Explore every episode of the podcast HOT For Your Health
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Plastics, Hormones & the Future of Child Health with Dr. Manasa Mantravadi | HFYH #134 | 07 Oct 2025 | 00:33:58 | |
In this episode, Dr. Vonda Wright reconnects with Dr. Manasa Mantravadi—a board-certified pediatrician, Certified Culinary Medicine Specialist, and founder of Ahimsa, the stainless steel dinnerware line engineered to reduce children’s exposure to plastic and endocrine-disrupting chemicals. Dr. Mantravadi unpacks her medical journey and how she translated concern over additives in everyday foodware into a mission-driven company designed for health, aesthetics, and safety. | |||
| How to Rewire Your Brain at Any Age with Jules Vazquez | HFYH #133 | 30 Sep 2025 | 00:49:27 | |
In this episode, Dr. Vonda Wright sits down with Jules Vazquez—former Pitt and pro soccer player turned health-informatics expert and founder of Brain Body by Jules. Jules builds clinical algorithms for a health-tech company to speed access to care, and translates cutting-edge neuroscience into simple, actionable tools for brain and body health—a mission shaped by her own experiences with concussions and an eating disorder. | |||
| Can We Trust AI With Justice & Healthcare? | HFYH #132 | 23 Sep 2025 | 00:42:00 | |
In this episode, Dr. Vonda Wright sits down with Gabrielle McKenzie, founder of the Fair Code Initiative and Columbia Law–mentored researcher on algorithmic accountability, and Isabella Wright, a rising scholar focused on constitutional protections in the age of AI. Together, they spotlight how proprietary, black-box tools are increasingly shaping real-world decisions—from courtrooms to clinics—and why transparency, oversight, and human judgment still matter. | |||
| Rewriting Midlife: Hormones, Menopause & Sexual Health with Dr. Kelly Casperson | HFYH #131 | 16 Sep 2025 | 00:43:11 | |
In this episode, Dr. Vonda Wright sits down with Dr. Kelly Casperson, a urologist, speaker, and bestselling author of You Are Not Broken, to explore the future of women’s midlife health. Dr. Casperson - known for breaking taboos around sexual wellness and menopause - discusses her new book focused on hormones, mindset, and whole-body well-being. | |||
| The Hard Reality of Bone Health with Dr. Vonda Wright | HFYH #130 | 09 Sep 2025 | 00:32:57 | |
In this episode, Dr. Vonda Wright steps out from behind the interview chair to deliver a powerful and practical masterclass on bone health. As an orthopedic sports surgeon, Dr. Wright has seen firsthand the devastating effects of fractures—often caused by osteoporosis—and why bone health should be a priority at every stage of life. She reveals how bones are far more than structural scaffolding: they are living, dynamic endocrine organs that store essential minerals, generate blood cells, and even secrete hormones that affect the brain, metabolism, and reproductive health. Dr. Wright shares eye-opening statistics on hip fractures and their impact on longevity, why peak bone density matters in your 20s and 30s, and how life events like pregnancy, breastfeeding, and menopause accelerate bone loss. Most importantly, she outlines proven strategies to strengthen and protect your bones across your lifespan—through hormone replacement decisions, strength training, impact exercise, and smart nutrition. Whether you’re in your 20s building peak bone mass or navigating midlife changes, this episode offers essential insights to help you stay strong, mobile, and fracture-free for decades to come. ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: https://www.youtube.com/@vondawright Tiktok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.DrVondaWright.com ••• If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993 | |||
| The Future of Bone & Muscle Health: Innovation, Prevention & Longevity with Gary Rhodes | HFYH #129 | 02 Sep 2025 | 00:30:42 | |
In this episode, Dr. Vonda Wright sits down with Gary Rhodes, Founder of Screen My Bones and a global leader in musculoskeletal health innovation. With a mission to make bone and muscle wellness more proactive and accessible, Gary has dedicated his career to integrating cutting-edge technologies like Echolight REMS, Powerplate, and Biodensity into everyday clinical practice. His work is transforming the way healthcare providers and patients approach skeletal health—shifting the focus from reactive treatment to prevention and long-term resilience. | |||
| What Men Need to Know About Menopause with Peter Taglianetti | HFYH #128 | 26 Aug 2025 | 00:48:09 | |
In this special episode of Hot for Your Health, Dr. Vonda Wright is joined by her husband, Peter Taglianetti—two-time Stanley Cup Champion, broadcaster, and businessman—for a candid conversation on midlife, menopause, and marriage. Together, they share their personal journey of navigating Vonda’s transition from postpartum directly into perimenopause, a time marked by symptoms such as night sweats, brain fog, anxiety, and physical changes that impacted both partners in unexpected ways. | |||
| Stem Cells and the Future of Healing with Dr. Joy Kong | HFYH # 127 | 12 Aug 2025 | 00:37:10 | |
In this episode, Dr. Vonda Wright welcomes Dr. Joy Kong, a UCLA-trained, triple board-certified anti-aging and regenerative medicine physician, educator, and CEO of Chara Biologics. A leader in the field of stem cell science, Dr. Kong blends her roots in traditional Chinese preventative care with advanced regenerative therapies. She’s also the founder of the American Academy of Integrative Cell Therapy (AAICT), where she trains physicians worldwide. | |||
| Take Back Your Health: Hormones & Longevity with Dr. Catherine Johnson | HFYH # 126 | 05 Aug 2025 | 00:45:30 | |
In this episode, Dr. Vonda Wright sits down with Dr. Catherine Johnson, a dual board-certified Emergency and Obesity Medicine physician and the visionary Founder of Precision Medical Care. With over 25 years of clinical experience and advanced training in precision and functional medicine, Dr. Johnson now leads a concierge practice focused on longevity, metabolic health, and hormone optimization. Together, they explore how medicine is evolving from reactive care to proactive, personalized precision health. Dr. Johnson shares how her practice uses in-depth data—biomarkers, genomics, and lifestyle patterns—to create tailored wellness plans. They discuss the power of a two-hour intake, the importance of understanding your own health trajectory, and how integrative care can restore trust in medicine. Special focus is given to women’s health in midlife, from hormone balance to weight resistance and beyond. Dr. Johnson emphasizes empowerment through education and the potential of precision medicine to shift how we age—intentionally, energetically, and with purpose. Listen in for an inspiring conversation about the future of medicine and how women can take back agency over their health and longevity. ••• Connect with Dr. Catherine Johnson: Practice website: http://www.myprecisionmedicalcare.com Instagram: @catherinejohnsonmd, @precisionmedicalcare Twitter/X: @catjohnsonmd LinkedIn: http://www.linkedin.com/in/catherine-johnson-md-dabom-abem-mscp-217b184 ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: https://www.youtube.com/@vondawright Tiktok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.DrVondaWright.com ••• If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993 Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed We’d love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast. | |||
| The Future of Longevity: AI, Sexual Health & Midlife Wellness with Dr. Amy Killen | HFYH # 125 | 29 Jul 2025 | 00:41:35 | |
In this episode, Dr. Vonda Wright is joined by longevity expert and regenerative medicine pioneer, Dr. Amy B. Killen. A former ER physician turned health tech entrepreneur, Dr. Killen is the founder and CEO of the Human Optimization Project (HOP) and co-founder/Chief Medical Officer of Humanaut Health, a cutting-edge longevity clinic franchise. She's on a mission to democratize access to powerful, science-backed treatments through innovation, education, and patient empowerment. Together, they explore how personalized health data—from wearables to glucose monitors—can empower better decisions and improve long-term wellness. Dr. Killen breaks down the critical role of sexual health as a biomarker for overall health, explaining the physiological and psychological connections to longevity. She also shares why vaginal estrogen is a transformative tool for midlife women, and how tech-enabled, AI-driven medicine is reshaping the future of proactive care. ••• Connect with Dr. Amy Killen: Instagram: @Dr.AmyBKillen, @humanauthealth, @HOPBoxlife TikTok: @dramybkillen (18k) Substack: Amy B Killen, MD. Websites: www.DrAmyKillen.com www.humanauthealth.com - co-founder, Chief medical officer https://hopbox.life/ - founder ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: https://www.youtube.com/@vondawright Tiktok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.DrVondaWright.com ••• If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993 Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed We’d love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast. | |||
| Hormones, Cancer Risk, and the Truth About Menopause with Dr. Corinne Menn | HFYH # 124 | 03 Jun 2025 | 00:42:17 | |
In this episode, Dr. Vonda Wright sits down with Dr. Corinne Menn, a board-certified OBGYN, Menopause Society Certified Practitioner, and 23-year breast cancer survivor who brings both clinical expertise and lived experience to the menopause conversation. A BRCA carrier and surgical menopause patient, Dr. Menn is a fierce advocate for women navigating cancer risk, premature menopause, and hormone health.
Together, they unpack the major gaps in menopause care—from the underuse of hormone therapy (only 4–5% of women use it) to the widespread misinformation among healthcare providers. Dr. Menn sheds light on how women with conditions like endometriosis, PCOS, or hereditary cancer risk are often excluded from mainstream menopause discussions and left without support. She explains why many cancer survivors can safely use hormone therapy under updated guidelines and why progesterone is still needed even after hysterectomy if endometriosis was present.
This powerful conversation is a must-listen for anyone impacted by surgical or early menopause, and those advocating for more compassionate, informed, and personalized care. ••• Connect with Dr. Corinne Menn: Instagram: @drmennobgyn TikTok: @drmennobgyn Website: www.drmenn.com Alloy Website: www.myalloy.com ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: https://www.youtube.com/@vondawright Tiktok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.DrVondaWright.com ••• If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993 Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed We’d love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast. | |||
| The Truth About Ozempic and GLP-1s with Dr. Alexandra Sowa | HFYH # 123 | 27 May 2025 | 00:46:03 | |
In this episode, Dr. Vonda Wright sits down with Dr. Alexandra Sowa, a dual board-certified physician in internal and obesity medicine, founder of SoWell, and author of The Ozempic Revolution. With over a decade of clinical experience and features in The New York Times, CNN, and Women’s Health, Dr. Sowa is a leading voice in metabolic health and the safe, personalized use of GLP-1 medications. Together, they dive into the science behind GLP-1s — what they are, how they work in the brain, gut, and pancreas — and why these medications have transformed the obesity medicine landscape. Dr. Sowa breaks down the difference between natural vs. synthetic GLP-1, the role of protein, and why hormonal disregulation is not just about willpower. They also explore pediatric concerns, lifestyle contributors to the obesity epidemic, and the importance of foundational habits, lab work, and mental health support before starting medication. ••• Connect with Dr. Alexandra Sowa: “The Ozempic Revolution” book: https://www.amazon.com/Ozempic-Revolution-Doctors-Success-Yourself/dp/0063417006 Instagram: @alexandrasowamd ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: https://www.youtube.com/@vondawright Tiktok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.DrVondaWright.com ••• If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993 We’d love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast. | |||
| Authenticity Over Perfection with Dr. Tiffany Moon | HFYH #122 | 20 May 2025 | 00:40:13 | |
In this episode, Dr. Vonda Wright sits down with the multifaceted Dr. Tiffany Moon, a board-certified anesthesiologist, entrepreneur, keynote speaker, twin mom, and author of the upcoming book Joy Prescriptions: How I Learned to Stop Chasing Perfection and Embrace Connection (May 2025). As the founder of Aromasthesia Candles, Three Moons Wine, and LeadHer Summit, Tiffany is also known for breaking barriers as the first Chinese American medical doctor featured on Real Housewives. Together, they dive into what it means to be an authentic woman in medicine and business, from dealing with online criticism to rejecting limiting labels like “influencer.” Dr. Moon shares wisdom on overcoming imposter syndrome, integrating work and life (not just “balancing” it), and shifting from scarcity to abundance through female mentorship and collaboration. The conversation also touches on the loneliness many successful women face, the myth of perfection, and how embracing authenticity is the most powerful prescription for joy. ••• Connect with Tiffany Moon: Tiktok: https://www.tiktok.com/@tiffanymoonmd?lang=en Instagram: https://www.instagram.com/tiffanymoonmd/?hl=en Facebook: https://www.facebook.com/tiffanymoonmd/ LinkedIn: https://www.linkedin.com/in/tiffany-moon-md-fasa-06938455/ Website: https://www.tiffanymoonmd.com/ Joy Prescriptions Book: https://joyprescriptions.com/ ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: https://www.youtube.com/@vondawright Tiktok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.DrVondaWright.com ••• If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993 Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed We’d love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast. | |||
| Menstrual Equity and Menopause Truths with Jennifer Weiss-Wolf | HFYH #121 | 13 May 2025 | 00:49:47 | |
In this episode, Dr. Vonda Wright sits down with writer, activist, and feminist Jennifer Weiss-Wolf, a leading voice in the fight for menstrual equity. Dubbed the “architect of the U.S. policy campaign to squash the tampon tax,” Jennifer is the author of Periods Gone Public and serves as VP at the Brennan Center for Justice. Her groundbreaking work has been featured in The New York Times, TIME, Cosmopolitan, MSNBC, and more. Together, they dive into how a local donation drive sparked Jennifer’s national policy work, the cultural stigma surrounding menstruation, and the rise of the menstrual equity movement since 2015. They also unpack the critical need for accurate menopause education, public policy reform, and the long-lasting impact of the Women’s Health Initiative’s flawed messaging on hormone therapy. This conversation challenges outdated taboos and explores how both menstruation and menopause can serve as powerful starting points for advocating for women’s health across every life stage. ••• Connect with Jennifer Weiss-Wolf: Website: https://jenniferweisswolf.com/ Instagram: https://www.instagram.com/jenniferweisswolf/ ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: https://www.youtube.com/@vondawright Tiktok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.DrVondaWright.com ••• If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993 Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed We’d love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast. | |||
| Optimizing Your Health with Logan Chierotti | HFYH #120 | 06 May 2025 | 00:48:17 | |
In this episode, Dr. Vonda Wright sits down with Logan Chierotti, founder of Physician's Choice, a supplement brand that hit $200 million in annual revenue and is sold in major retailers like Walmart and CVS. ••• Connect with Logan Chierotti: LinkedIn: https://www.linkedin.com/in/loganchierotti/ Website: https://loganchierotti.com/ ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: https://www.youtube.com/@vondawright Tiktok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.DrVondaWright.com ••• If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993 Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed We’d love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast. | |||
| Breast Reconstruction, Advocacy, and Empowerment with Dr. Dhivya Srinivasa | HFYH #119 | 29 Apr 2025 | 00:48:19 | |
In this episode, Dr. Vonda Wright sits down with Dr. Dhivya Srinivasa, a board-certified plastic and reconstructive surgeon specializing in microsurgery and breast reconstruction. She is the founder of The Institute for Advanced Breast Reconstruction (IABR) and a fierce advocate for patient-centered care. They dive deep into the long-term journey of breast reconstruction, covering how weight changes, surgical revisions, and insurance mandates impact outcomes over a lifetime. Dr. Srinivasa shares why microsurgery using natural tissue can dramatically restore quality of life and explains the importance of ongoing physical and emotional support for patients. She emphasizes personal health advocacy, empowering women to seek second opinions without guilt and to prioritize their own well-being. They also explore vitamin D deficiency, nutrition, early movement post-surgery, nipple tattooing vs. reconstruction, and balancing motherhood, authenticity, and a surgical career — all while rejecting guilt and building a strong support system. ••• Connect with Dr. Dhivya Srinivasa: Website: https://www.theiabr.com/ Instagram: https://www.instagram.com/drdhivyasrinivasa/?hl=en The Institute for Advanced Breast Reconstruction Instagram: https://www.instagram.com/the.iabr/ TikTok: https://www.tiktok.com/@drsrinivasa Facebook: https://www.facebook.com/drdhivyasrinivasa/ The Institute for Advanced Breast Reconstruction YouTube Channel: https://www.youtube.com/channel/UCForYQL0zCUtBIcZMEpbT2g
••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: https://www.youtube.com/@vondawright Tiktok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.DrVondaWright.com ••• If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993 Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed We’d love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast. | |||
| Southern Charm, Storytelling, & Life - Landon Bryant | HFYH #117 | 04 Feb 2025 | 00:42:23 | |
In this episode of 'Hot for Your Health,' Dr. Vonda Wright sits down with Landon Bryant—a Southern storyteller and social media sensation. Known for his viral "let's discuss..." monologues that hilariously and insightfully unpack Southern culture, Landon began his storytelling journey as an acclaimed art teacher with a flair for education. His wife’s suggestion to share his wit online sparked a meteoric rise to fame. Whether he's exploring the nuances of grits or recounting tales of "Walmart High School," Landon brings a magnetic authenticity to every story he tells. In this episode, we dive into Southern traditions, from the charm of crawfish boils and boiled peanuts to the extravagance of homecoming mums and Easter hats. Landon also reflects on his childhood, marriage to his childhood best friend, and the importance of community in shaping identity. He offers a heartfelt perspective on embracing small-town life and finding humor and meaning in everyday moments. ••• Connect with Landon Bryant: Landon is coming to a city near you soon! Visit his LinkTree @landontalks to purchase Comedy Show tickets now for his 2025 tour. *Check often for new cities being added! Plus, make sure to pre-order his new book coming out April 1st, 2025 "Bless your Heart: A field guide to all things Southern" wherever books are sold and don't forget to subscribe & listen to Landon's *NEW* Podcast LandonTalks with Kate everywhere Podcasts are found. ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: https://www.youtube.com/@vondawright Tiktok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.DrVondaWright.com ••• If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993 Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed We’d love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast. | |||
| Dr. Anna Toker: Xyve7, Super Patches, & Gut Health | HFYH #116 | 28 Jan 2025 | 00:48:41 | |
In this episode of 'Hot for Your Health,' Dr. Vonda Wright sits down with Dr. Anna Toker, a double-board-certified colon and rectal surgeon and medical director of SKANDii MedSpa in Mansfield, Texas. Known for her expertise in robotic surgery and passion for gut health, Dr. Toker shares her journey from chemistry to medicine, balancing a demanding career with family life, and her unique perspective as a female surgeon. Dr. Toker reflects on her path to colorectal surgery, overcoming challenges during residency, and how her specialization offers work-life balance and meaningful impact. Learn practical tips for improving gut health, including the benefits of soluble fiber, avoiding processed foods, and incorporating physical activity into your routine. Discover how the microbiome regulates estrogen levels and why inulin is a must-have prebiotic for gut health. Dr. Toker discusses Xyve7, a groundbreaking digestive product, and Superpatch technology, a pain patch reshaping post-surgery care. ••• Connect with Dr. Anna Toker: Website: www.drannatoker.com Instagram: @drannatoker Facebook: @drannatoker X: @drannatoker Rumble: @drannatoker TikTok: @drannatoker Spotify: "Gut Stuff with Dr. Anna Toker" ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: https://www.youtube.com/@vondawright Tiktok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.DrVondaWright.com ••• If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993 Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed We’d love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.
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| Marc Middleton: Combatting Ageism, Pro-Aging, and Longevity | HFYH #115 | 21 Jan 2025 | 00:32:31 | |
In this episode of 'Hot for Your Health,' Dr. Vonda Wright sits down with Marc Middleton, a television journalist, Emmy-winning broadcaster, author, and founder of Growing Bolder, a media company redefining aging and active lifestyles. A multiple Emmy Award winner, Marc is also a filmmaker, podcast host, and Masters swimming world record holder. He has dedicated his career to changing the narrative around aging, empowering older adults to live with passion, purpose, and vitality. Marc shares insights on combating ageism, reshaping societal views on aging, and embracing a pro-aging mindset. Together, they explore how lifestyle choices, mindset, and purpose influence longevity. Marc highlights the power of storytelling through the inspirational lives of active centenarians, like Julia Hawkins, and delves into lessons learned from their joyful, purpose-driven approaches to life. The episode also tackles groundbreaking studies on dementia, emphasizing the importance of early lifestyle changes and testing for cognitive impairment. Marc discusses recovery, adaptation with age, and the generational impact of healthy habits. Tune in for a fresh perspective on aging, resilience, and the cultural shift toward seeing aging as an opportunity for growth and connection. ••• Connect with Marc Middleton: Website: https://growingbolder.com/ Streaming Channel: https://watch.growingbolder.com/ Facebook: https://www.facebook.com/GrowingBolder Instagram: https://www.instagram.com/growingbolder/ Book: https://www.amazon.com/Growing-Bolder-Youth-Passion-Purpose/ ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: https://www.youtube.com/@vondawright Tiktok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.DrVondaWright.com ••• If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993 Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed We’d love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.
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| Dr. Tara Griffin: Sleep Science & The Impact on Your Health | HYFH #114 | 14 Jan 2025 | 00:42:08 | |
In this episode of 'Hot for Your Health,' Dr. Vonda Wright sits down with Dr. Tara M. Griffin, a renowned sleep clinician, dentist, and co-founder of Sleep Solution Centers in Orlando, Florida. With expertise in dental sleep medicine, TMJ disorders, and holistic health solutions, Dr. Griffin has dedicated her career to transforming lives through innovative, non-surgical approaches to sleep disorders. Dr. Griffin shares her personal journey from general dentistry to sleep medicine, inspired by her own struggles with TMJ, sinus issues, and chronic pain. She explores the root causes of sleep disorders, highlighting the importance of nasal breathing over mouth breathing, and the impact of hormonal changes on midlife women’s sleep quality. Listeners will gain valuable insights into modern sleep studies, non-invasive treatments for sleep apnea, and the groundbreaking use of oral devices that promote airway growth and improve overall health. Dr. Griffin also emphasizes the importance of early screening for children and women, connecting sleep health to long-term wellness and longevity. ••• Connect with Dr. Tara Griffin Website: www.sleepsolutioncenters.com Facebook: https://www.facebook.com/drtaragriffinsleepguru Instagram: https://www.instagram.com/drtaragriffinsleepguru/ ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: https://www.youtube.com/@vondawright Tiktok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.DrVondaWright.com ••• If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993 Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed We’d love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.
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| Dr. Sue Varma - 9/11 Trauma & Optimism Through Adversity | HFYH #113 | 07 Jan 2025 | 00:39:03 | |
In this episode of 'Hot for Your Health,' Dr. Vonda Wright is joined by Dr. Sue Varma, MD, DFAPA, a renowned psychiatrist, cognitive behavioral therapist, and Clinical Assistant Professor of Psychiatry at NYU Langone Health. With over two decades of expertise, Dr. Varma is a trailblazer in mental health advocacy, serving as the first medical director of NYU’s 9/11 mental health program and a trusted voice on national media platforms. Her upcoming book, Practical Optimism: The Art, Science, and Practice of Exceptional Wellbeing, is set to inspire readers worldwide in early 2024. In this episode, Dr. Varma dives into the long-term mental health effects of 9/11, exploring how trauma reshapes safety, trust, and community morale. She discusses the concept of post-traumatic growth and how finding meaning in adversity can fundamentally transform individuals. Dr. Varma also introduces the idea of "practical optimism," an approach that demonstrates how optimism can improve physical and mental health, boost longevity, and reduce the risk of major illnesses. The conversation highlights the balance between purpose, service, and self-care, incorporating insights from the Japanese concept of ikigai. Dr. Varma offers tools for processing emotions and shares how embracing self-compassion and rest can help individuals build resilience. This episode is packed with actionable advice on moving beyond survival to thriving and cultivating purpose and joy in daily life. Don’t miss this empowering discussion! ••• Connect with Sue Varma: Instagram: @doctorsuevarma Website: www.doctorsuevarma.com Pre-order her book: doctorsuevarma.com/book ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: https://www.youtube.com/@vondawright Tiktok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.DrVondaWright.com ••• If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993 Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed We’d love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast. | |||
| Dr. Suzanne Gilberg-Lenz | HFYH #112 | 31 Dec 2024 | 00:46:16 | |
In this episode of 'Hot for Your Health,' Dr. Vonda Wright sits down with Dr. Suzanne Gilberg-Lenz, a leading OB/GYN, integrative medicine expert, and author of The Menopause Boot Camp: Optimize Your Health, Empower Your Self, and Flourish as You Age. A Diplomat of the American College of Obstetrics and Gynecology, Dr. Gilberg-Lenz brings over two decades of experience blending conventional medicine with integrative and Ayurvedic practices. As the Chief Medical Correspondent for The Drew Barrymore Show, she’s a champion for women’s empowerment and public education. Together, they explore the evolution of her career, the challenges of navigating a traditional medical system, and the transformative impact of listening to patients’ full stories. Dr. Gilberg-Lenz shares insights on menopause, empowering patients to advocate for themselves, and bridging conventional and holistic approaches in healthcare. The episode highlights her passion for fostering open conversations about women’s health and creating a grassroots network of support through initiatives like her Menopause Boot Camp retreats and certification programs. ••• Connect with Dr. Suzanne Gilberg-Lenz: Website: https://www.thedrsuzanne.com/ Facebook: https://www.facebook.com/askdrsuzanne/ X: https://x.com/askdrsuzanne LinkedIn: https://www.linkedin.com/in/askdrsuzanne/ Instagram: https://www.instagram.com/askdrsuzanne/?hl=en TikTok: https://www.tiktok.com/@askdrsuzanne YouTube: https://www.youtube.com/user/askdrsuzanne/videos ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: https://www.youtube.com/@vondawright Tiktok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.DrVondaWright.com ••• If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993 Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed We’d love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.
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| Teun Toebes | HFYH #111 | 24 Dec 2024 | 00:44:04 | |
In this episode of 'Hot for Your Health,' Dr. Vonda Wright sits down with Teun Toebes, a 25-year-old nurse, healthcare innovator, and global humanitarian activist, whose mission is to revolutionize the way the world views and cares for people with dementia. Teun is the creator of the award-winning documentary Human Forever and author of the global bestseller The Housemates, both of which explore his unique journey living for over three years in a nursing home alongside dementia patients. Teun shares powerful insights from his global research across 11 countries, offering a fresh perspective on prioritizing “quality of life” over “quality of care.” Together, they discuss the societal stigma around dementia, the emotional impact of human-centered care, and innovative approaches to integrating people with dementia into communities. From intergenerational schools in the U.S. to inclusive living arrangements in Moldova, Teun highlights the global need to replace fear and medicalization with dignity, identity, and belonging. This episode is a call to action to rethink dementia care worldwide and embrace a more compassionate, inclusive future. Tune in to be inspired by Teun’s remarkable vision and unwavering commitment to humanity. ••• Connect with Teun Toebes: LinkedIn: https://www.linkedin.com/in/teuntoebes/?locale=nl_NL Instagram: https://www.instagram.com/teuntoebes/ Facebook: https://www.facebook.com/teunentoebespraat/?locale=nl_NL Website: teuntoebes.com Article 25 Foundation: article25foundation.com ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: https://www.youtube.com/@vondawright Tiktok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.DrVondaWright.com ••• If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993 Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed We’d love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.
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| Troy Taylor | HFYH #110 | 17 Dec 2024 | 00:38:35 | |
In this episode of 'Hot for Your Health,' Dr. Vonda Wright is joined by sits down with Troy Taylor, Senior Director of Performance Innovation at Tonal, to explore the cutting edge of fitness and strength training. With a background in leading world-class human performance teams, Troy brings unparalleled insights into leveraging technology to optimize health and longevity. They discuss the importance of starting small and building strength through functional movements like sit-to-stands, with an emphasis on consistency over intensity for long-term success. Troy explains how Tonal’s electromagnetic resistance and AI-driven personalization make strength training safe, efficient, and accessible for all fitness levels, from Olympians to everyday users. They also discuss midlife fitness, focusing on resistance training to support longevity, cognitive function, and menopause-related health needs. Insights into how AI and data science personalize workouts and track trends round out the conversation, offering a glimpse into the future of human performance innovation. ••• Connect with Troy Taylor: Website: http://www.tonal.com LinkedIn: https://www.linkedin.com/in/troy-taylor-4577bb38/ ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: https://www.youtube.com/@vondawright Tiktok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.DrVondaWright.com ••• If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993 Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed We’d love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast. | |||
| Dr. Rizwana Fareeduddin | HFYH #109 | 10 Dec 2024 | 00:35:26 | |
In this episode of 'Hot for Your Health,' Dr. Vonda Wright is joined by Dr. Rizwana Fareeduddin (“Dr. Fareed”), a trailblazer in women’s health and the Executive Medical Director for Women Services at AdventHealth. With over a decade of leadership experience in Obstetrics and Gynecology, Maternal Fetal Medicine, and healthcare strategy, Dr. Fareed is passionate about addressing health equity and advancing women’s care. Together, they dive into the pressing issue of maternity care deserts, where access to OB/GYNs and birthing centers is alarmingly scarce. Dr. Fareed sheds light on the growing physician shortage and how workforce challenges demand systemic reforms, such as integrating telemedicine and multidisciplinary care teams. They also explore changing trends in maternity, including increasing maternal age and rising health risks like obesity and hypertension, emphasizing the need for preventative care and health optimization before pregnancy. The conversation extends to empowering women through better access to healthcare, combatting misinformation online, and embracing innovative solutions like AI in medicine. Dr. Fareed’s insights inspire hope for a future where every woman can access compassionate, high-quality care. Tune in to learn how we can collectively improve women's healthcare and advocate for lasting change. ••• Connect with AdventHealth: Facebook:: AdventHealth for Women Instagram: @AdventHealthWomen&Children ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: https://www.youtube.com/@vondawright Tiktok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.DrVondaWright.com ••• If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993 Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed We’d love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.
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| Dr. Anurag Singh | HFYH #108 | 03 Dec 2024 | 00:48:09 | |
In this episode of 'Hot for Your Health,' Dr. Vonda Wright is joined by Dr. Anurag Singh, Chief Medical Officer at Timeline and a leader in nutritional science targeting mitochondrial and muscle health. With an M.D. in internal medicine and a Ph.D. in immunology, Dr. Singh has extensive experience in consumer health and biotech, authoring over 40 scientific articles and leading more than 50 clinical trials, including pivotal research on Urolithin A. The conversation dives into the vital role of mitochondria as the powerhouses of our cells and how their function declines with age, contributing to issues like chronic fatigue and reduced muscle strength. Dr. Singh explains how lifestyle choices, including consistent exercise and a diverse diet, can positively influence mitochondrial health and boost VO₂ max, a key indicator of longevity and functional independence. They also explore the importance of gut microbiome diversity and its role in synthesizing beneficial compounds such as Urolithin A. Dr. Singh shares his insights on the development of Urolithin A supplements, their clinical efficacy, and how precise nutrition can support those unable to naturally produce this molecule, offering a promising approach to enhancing cellular health and aging well. ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: https://www.youtube.com/@vondawright Tiktok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.DrVondaWright.com ••• If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993 Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed We’d love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.
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| Jimmy DeFalco | HFYH #107 | 26 Nov 2024 | 00:44:29 | |
In this episode of 'Hot for Your Health,' Dr. Vonda Wright sits down with Jimmy DeFalco, founder of The Awakened Father, a coaching program dedicated to helping men build strength, discipline, and resilience. Jim, a recovering addict, shares his extraordinary journey from addiction and injury to physical and mental transformation through fitness. This episode showcases Jimmy's candid story about his tough upbringing influenced by his father’s struggles with substance use, his own battle with addiction to OxyContin and Xanax, and the spiritual awakening that became the turning point in his life. He discusses his recovery process, highlighting the role of faith, mindset shifts, and using physical training to rebuild both body and mind. Jimmy also offers actionable insights on overcoming excuses, building discipline, and setting achievable goals, while sharing how his commitment to fitness has set a positive example for his own children. This episode is a must-listen for anyone looking to transform their life and take control of their mental and physical well-being. ••• Connect with Jimmy DeFalco: Instagram: https://www.instagram.com/theawakenedfather/profilecard/?igsh=dHpibGJ5aDJyYXhx YouTube: https://www.youtube.com/@jimmydefalco TikTok: https://www.tiktok.com/@theawakenedfather?_t=8qvcDeV8KOQ&_r=1 ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: https://www.youtube.com/@vondawright Tiktok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.DrVondaWright.com ••• If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993 Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed We’d love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.
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| Dr. Marty Makary | HFYH #106 | 19 Nov 2024 | 00:44:17 | |
In this episode of 'Hot for Your Health,' Dr. Vonda Wright sits down with Dr. Marty Makary, a three-time New York Times bestselling author, public health expert, and prominent surgeon at Johns Hopkins University. Known for his advocacy on healthcare reform, transparency, and cost reduction, Dr. Makary has published over 250 scientific articles and garnered acclaim for his influential books, including his latest release, Blind Spots: When Medicine Gets it Wrong and What It Means for Our Health. Dr. Makary and Dr. Wright dive into critical issues in modern medicine, exploring how a focus on symptoms over root causes—such as diet and environmental factors—is affecting chronic health nationwide. They discuss the importance of preventative care, advocating for a healthcare system that prioritizes education on lifestyle and environmental health over expensive interventions. Dr. Makary shares insights on rebuilding patient trust and educating future physicians to value both work-life balance and compassionate, patient-centered care. Listen in as they explore how empowering individuals and addressing healthcare’s "blind spots" can transform our approach to wellness and longevity. ••• Connect with Dr. Marty Makary: Website: https://www.martymd.com/ Book Link: https://geni.us/blindspots X: https://x.com/martymakary?lang=en Instagram: https://www.instagram.com/martymakary/ TikTok: https://www.tiktok.com/@marty.makary ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: https://www.youtube.com/@vondawright Tiktok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.DrVondaWright.com ••• If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993 Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed We’d love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast. | |||
| Dr. Federica Amati | HFYH #105 | 12 Nov 2024 | 00:43:32 | |
In this episode of 'Hot for Your Health,' Dr. Vonda Wright is joined by Dr. Federica Amati, a Postdoctoral medical scientist, AfN accredited Nutritionist, and Head Nutritionist at Zoe. Dr. Amati shares her expertise on the gut microbiome, explaining its critical role in health, including its impact on brain development, blood sugar regulation, and bone health. She emphasizes the importance of diet, describing the gut as an internal garden that needs proper nourishment, including probiotics and fermented foods like yogurt, kefir, and kimchi. They also dive into the importance of nutrition and movement for building healthy bones and muscles, particularly in childhood and adolescence, and address the growing concern of undernutrition among young women. Dr. Amati stresses the need to reconnect with food in a balanced, positive way to promote long-term health across all life stages. ••• Connect with Dr. Federica Amati: Instagram: @dr.fede.amati Website: https://www.federicaamati.com/ ZOE Science and Nutrition Podcast: https://link.chtbl.com/unGW1V1r ZOE MenoScale: https://zoe.com/menoscale ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: https://www.youtube.com/@vondawright Tiktok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.DrVondaWright.com ••• If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993 Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed We’d love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.
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| Dr. Emily Jamea | HFYH #104 | 05 Nov 2024 | 00:45:29 | |
In this episode of 'Hot for Your Health,' Dr. Vonda Wright Dr. Vonda Wright sits down with Dr. Emily Jamea, a renowned sex and relationship therapist with over 15 years of experience helping people cultivate connection and passion. Dr. Jamea’s debut book, Anatomy of Desire: Five Secrets to Create Connection and Cultivate Passion, offers insights into her approach to maintaining intimacy in long-term relationships. Together, Dr. Wright and Dr. Jamea discuss the concept of “flow state” in relationships, highlighting how couples can achieve a deep, fulfilling connection by fostering focus, attunement, and presence. Dr. Jamea shares practical advice on navigating midlife changes, addressing the need for open communication and curiosity in evolving relationships. The conversation also delves into common barriers to intimacy in midlife—like hormonal shifts and physical changes—and explores how partners can stay passionate by embracing adaptability and vulnerability. This episode is a must-listen for anyone interested in strengthening their relationship and rediscovering passion, no matter the stage of life. ••• Connect with Dr. Emily Jamea: Instagram: @dremilyjamea TikTok: @dremilyjamea LinkedIn: https://www.linkedin.com/in/dremilyjamea/ Facebook: https://www.facebook.com/dremilyjamea Website: www.emilyjamea.com ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: https://www.youtube.com/@vondawright Tiktok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.DrVondaWright.com ••• If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993 Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed We’d love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast. | |||
| Dr. Jessica Shepherd | HFYH #103 | 29 Oct 2024 | 00:39:45 | |
In this episode of 'Hot for Your Health,' Dr. Vonda Wright welcomes Dr. Jessica Shepherd, a board-certified OB-GYN and leading voice in women's health, specializing in menopause care and midlife health. Dr. Shepherd shares insights on helping women overcome fears about health concerns like heart disease and cancer, and how to assess readiness for lifestyle changes. The conversation highlights the importance of setting micro-goals, emphasizing that sustainable health changes require long-term commitment, often over a year. Dr. Shepherd also explores the mind-body disconnect during perimenopause, stressing the importance of therapy, life coaching, and holistic practices to help women navigate this transition. Tune in to learn how reframing menopause as a positive transition can empower women to embrace personal growth during this critical stage of life. ••• Connect with Dr. Jessica Shepherd: Instagram: https://www.instagram.com/jessicashepherdmd Modern Menopause Instagram: https://www.instagram.com/modernmeno Website: www.jessicashepherdmd.com Dr. Shepherd's "Generation M: Living Well in Perimenopause and Menopause" Book: https://www.barnesandnoble.com/w/generation-m-jessica-shepherd-md/1145119626 ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: https://www.youtube.com/@vondawright Tiktok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.DrVondaWright.com ••• If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993 Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed We’d love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.
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| Louisa Nicola | HFYH #102 | 22 Oct 2024 | 00:45:29 | |
In this episode of 'Hot for Your Health,' Dr. Vonda Wright is joined by Louisa Nicola, a neurophysiologist and human performance coach, who brings her expertise in brain health and performance optimization. As a former elite triathlete, Louisa shares her journey from competing in the Beijing and London triathlons to becoming a successful entrepreneur and coach. They dive into the science of human performance, discussing how EEG scans after an accident introduced Louisa to the critical connection between brain activity and athletic achievement. Louisa and Dr. Vonda explore the impact of resistance training on brain health, neuroplasticity, and the role of brain-derived neurotrophic factor (BDNF) in promoting longevity. The importance of sleep, particularly in muscle regeneration and hormone balance, is also highlighted, along with how menopause affects brain energy and sleep patterns due to estrogen depletion. Additionally, Louisa emphasizes building cognitive and physical reserves for future health and performance sustainability. ••• Connect with Louisa Nicola: Website: https://www.neuroathletics.com.au/ Instagram: https://www.instagram.com/louisanicola_/ "The Neuro Experience" Podcast: https://apple.co/3H02jPa Join Louisa's email list: https://neuroathletics.substack.com/subscribe ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: https://www.youtube.com/@vondawright Tiktok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.DrVondaWright.com ••• If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993 Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed We’d love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.
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| Joe de Sena | HFYH #101 | 08 Oct 2024 | 00:39:45 | |
In this episode of 'Hot for Your Health,' Dr. Vonda Wright is joined by Joe de Sena, the CEO and founder of SPARTAN, to discuss his journey as CEO of SPARTAN and his new book, “Extreme Balance”. Known for his relentless drive and leadership in the world of obstacle racing, Joe shares insights from his book on how champions balance respect and fierce competition in championship success. The conversation covers why people challenge themselves through SPARTAN races, stories of individuals transforming their lives by doing hard things, and how SPARTAN STADION races help empower women to believe in their own strength and badassery. Joe's powerful philosophy on embracing discomfort to find success and purpose will leave you feeling inspired to push your own limits. ••• Connect with Joe de Sena: Website: https://joedesena.com/ Instagram: https://www.instagram.com/realjoedesena/ Facebook: https://www.facebook.com/realJoeDeSena/ LinkedIn: https://www.linkedin.com/in/josephdesena/ YouTube: https://www.youtube.com/channel/UC4Qr5Y1XGP87v9_LuOUWZgQ ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: https://www.youtube.com/@vondawright Tiktok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.DrVondaWright.com ••• If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993 Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed We’d love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast. | |||
| Tamsen Fadal | HFYH #100 | 01 Oct 2024 | 00:28:40 | |
In the 100th episode of 'Hot for Your Health,' Dr. Vonda Wright is joined by Tamsen Fadal, author, speaker, and journalist. After 30 years as an on-air journalist, Tamsen made a bold pivot into midlife health, focusing on menopause advocacy. In this episode, she shares her personal journey of understanding menopause and what inspired her to write her book, “The New Single: Finding, Fixing, and Falling Back in Love with Yourself After a Breakup”. Tamsen discusses how she started by asking random people in Times Square about menopause, followed by interviews with experts to represent diverse stories of women navigating this phase. The conversation highlights how many women remain unaware of what menopause truly entails, and the episode explores the need for greater education and how women can band together to elevate the conversation. ••• Connect with Tamsen Fadal: Website: https://www.tamsenfadal.com/ Instagram: https://www.instagram.com/tamsenfadal/ TikTok: https://www.tiktok.com/@tamsenfadal Facebook: https://www.facebook.com/tamsenfadal/ LinkedIn: https://www.linkedin.com/in/tamsenfadal/ ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: https://www.youtube.com/@vondawright Tiktok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.DrVondaWright.com ••• If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993 Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed We’d love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.
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| Peter Taglianetti | HFYH #97 | 24 Sep 2024 | 01:39:28 | |
In this episode of 'Hot for Your Health,' Dr. Vonda Wright is joined by Peter Taglianetti, Two-Time Stanley Cup Champion and Broadcaster. Peter discusses his incredible NHL hockey career, raising six healthy athletes, and his unique perspective on the year-round training regimen that many young athletes face today versus when he was training as a professional athlete. They also dive into Dr. Vonda’s book “Raising a Healthy Youth Athlete”. Peter shares his insights as both a pro athlete and a father, touching on everything from sports to child rearing, and even offers his views on politics. Listen now for an engaging conversation filled with life lessons from one of hockey’s toughest players. ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: https://www.youtube.com/@vondawright Tiktok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.DrVondaWright.com “Raising a Healthy Youth Athlete” on Amazon: https://www.amazon.com/Raising-Healthy-Athlete-Wright-Miller/dp/1606795996 ••• If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993 Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed We’d love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast. | |||
| Dr. Vonda Wright Solocast: Understanding the Musculoskeletal Syndrome of Menopause | 17 Sep 2024 | 00:37:35 | |
In this solo episode of 'Hot for Your Health,' Dr. Vonda Wright delves into the musculoskeletal syndrome of menopause, a concept she introduced to describe the collection of physical challenges many women face during this life stage. Dr. Wright discusses her recent open-access publication, which has garnered significant attention with 175,000+ downloads. She explains the impact of declining estrogen on the body, including inflammation, sarcopenia, osteoporosis, and osteoarthritis, and provides actionable advice on hormone replacement therapy, anti-inflammatory diets, and appropriate exercise regimens. This episode aims to empower women with knowledge and strategies to manage menopause-related changes and maintain a high quality of life. ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: https://www.youtube.com/@vondawright Tiktok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.DrVondaWright.com ••• If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993 Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed We’d love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast. | |||
| HFYH | Optimizing Muscle Health with Suji: Insights from Alex Birks | 10 Sep 2024 | 00:36:01 | |
In this podcast episode, Dr. Vonda Wright speaks with Alex Birks, co-founder and CEO of Suji Technologies. They discuss the pivotal role of targeted compression therapy in enhancing muscle health, managing pain, and aiding in muscle recovery. Alex explains the applications of Suji technology from elite athletes to everyday users, emphasizing its benefits for individuals with various health needs including women undergoing menopause, those suffering from osteoporosis, and people with joint pain. They also explore the integration of digital solutions and wearable technology with Suji, making muscle health optimization accessible and effective for a broad demographic. 0:00 Intro & Suji Technology Overview Website: https://www.trysuji.com/ Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright If you enjoyed this episode, We’d love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast. | |||
| HFYH: Modernizing Cardiovascular Health | Dr. Jeremy London #HotForYourHealth | 03 Sep 2024 | 00:49:01 | |
In this episode of 'Hot for Your Health,' Dr. Vonda Wright is joined by Dr. Jeremy London, a board-certified cardiovascular surgeon with over 31 years of experience. Dr. London delves into the evolving field of cardiovascular surgery, explaining the shift from traditional invasive methods to more minimally invasive techniques. He emphasizes the importance of diet, exercise, and regular health check-ups in maintaining cardiovascular health across different age groups. The discussion also highlights the differing presentations of heart disease in men and women, the role of advanced diagnostic tests, and the impact of lifestyle choices on longevity. The episode concludes with Dr. London sharing his presence on social media and an invitation to join his community for more in-depth health discussions. Connect with Dr. Jeremy London: Dr. London's Newsletter: https://www.drjeremylondon.com/ Youtube: https://www.youtube.com/@drjeremylondon Instagram: https://www.instagram.com/drjeremylondon/ TikTok: https://www.tiktok.com/@drjeremylondon Facebook: https://www.facebook.com/drjeremylondonmd Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: https://www.youtube.com/@vondawright Tiktok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.DrVondaWright.com … If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993 Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed And we'd love to hear from you! What are your thoughts on Dr. Jeremy London's experience(s)? Share your comments or join the discussion on social media using #HotForYourHealthPodcast. | |||
| HFYH: Cindy Eckert | 30 Jul 2024 | 00:40:02 | |
📝 Today's Show: In this episode, we sit down with Cindy Eckert, a trailblazing American entrepreneur and advocate for women’s success. Cindy is the founder of Sprout Pharmaceuticals and The Pink Ceiling, a venture that invests in female-led companies and products designed for women. Her mission through The Pinkubator is to mentor and empower women, helping them achieve remarkable success in their ventures. Known for her distinctive pink branding and innovative approach, Cindy is dedicated to breaking barriers and making women financially powerful. ADDYI is for premenopausal women with acquired, generalized hypoactive (low) sexual desire disorder who have not had problems with low sexual desire in the past, and who have low sexual desire no matter the type of sexual activity, the situation or the sexual partner. The low sexual desire is troubling to them and is not due to a medical or mental health problem, problems in the relationship or medicine or other drug use. ADDYI is not for use in men or to enhance sexual performance. Your risk of severe low blood pressure and fainting is increased if you drink 1-2 standard alcoholic drinks close in time to your ADDYI dose. Wait at least 2 hours after drinking before taking ADDYI at bedtime. Your risk of severe low blood pressure and fainting is also increased if you take certain prescription, over the counter or herbal medications, or have liver problems. Low blood pressure and fainting can happen when you take ADDYI even if you don’t drink alcohol or take other medicines. Do not take if you are allergic to any of the ingredients in ADDYI. Allergic reactions may include hives, itching or trouble breathing. Sleepiness, sometimes serious, can occur. Common side effects include dizziness, nausea, tiredness, difficulty falling asleep or staying asleep and dry mouth. See full PI and Medication Guide, including Boxed Warning at addyi.com/pi or call 844-PINK-PILL.
Follow Cindy Eckert and The Pink Ceiling for updates on their impactful work: Instagram: cindypinkceo Website: https://thepinkceiling.com/
Make sure to follow Dr. Vonda Wright:
Instagram: @drvondawright Youtube: https://www.youtube.com/@vondawright Tiktok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.DrVondaWright.com …
If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993 Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed
We’d love to hear your thoughts on this episode!
Share your comments or join the discussion on social media using #HotForYourHealthPodcast. | |||
| HFYH: Dr. Betsy Grunch | 23 Jul 2024 | 00:38:19 | |
Be sure to check out the “Hot for Your Health” Playlist for other great episodes. 🎯Watch our Last Episode: ⭐️Level Up - Women’s Midlife Performance | Dr. Stacy Sims 👉https://www.youtube.com/watch?v=FrjiejtfBDw&list=PL3XOiE_IdUZl-6RVo2iaizHM9NhC-B4aP Episode Overview: In this episode of "Hot for Your Health," Dr. Vonda Wright sits down with Dr. Betsy Grunch, a highly esteemed neurosurgeon specializing in minimally invasive spine techniques and neurotrauma. Dr. Grunch shares her journey from her hometown in Gainesville, Georgia, through her extensive medical training at Duke University, and her current work in advancing spine surgery techniques. Listeners will gain valuable insights into the world of neurological surgery, as well as tips for maintaining spinal health and optimizing overall well-being in midlife. Key Topics Discussed: Dr. Grunch's educational background and career trajectory The significance of minimally invasive spine techniques Advances in the field of neurotrauma Practical advice for maintaining spinal health Balancing a demanding career with family life Dr. Grunch's experiences and insights as a female neurosurgeon Know More about Dr. Betsy Grunch: Born and raised in Gainesville, Georgia, Dr. Betsy Grunch is a board-certified neurosurgeon with a passion for minimally invasive spine surgery and neurotrauma. She completed her undergraduate studies at the University of Georgia, earning a Bachelor of Science degree in Biology. Dr. Grunch attended medical school at the Medical College of Georgia in Augusta and matched in neurological surgery at Duke University, where she completed her internship in 2008 and residency in 2013. She earned the prestigious Synthes Spine Fellowship from 2010-2011 during her time at Duke. Dr. Grunch lives in Gainesville, Georgia, with her husband Ray, their two children, Riley and Beatrice, and their two dogs, Pancake and Butters. Resources mentioned in this episode: Connect with Dr. Betsy Grunch: Youtube: https://www.youtube.com/@ladyspinedoc Instagram: https://www.instagram.com/ladyspinedoc Subscribe to “HOT For Your Health” for more inspiring episodes. | |||
| HFYH: Dr. Victor Prisk | 09 Jul 2024 | 00:37:12 | |
📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️ @drvondawright: https://bit.ly/3V4ZpAv 🌐Website: www.novamd.com ••• 📝 Today's Show: Victor R. Prisk, MD is the Medical Director of Prisk Orthopaedics and Wellness. He is a board-certified orthopaedic surgeon with sub-specialty training and over 10 years of experience in treating complex conditions of the foot and ankle (through surgical and non-surgical methods alike). He originally graduated from the University of Illinois College of Medicine as an M.D. Graduate with Honors (in 2001). In his current practice, Dr. Prisk oversees the management of many sports and dance injuries that affect the upper and lower extremities, back and neck. In addition to his work as a board certified surgeon, Dr. Prisk is a former NCAA All-American Gymnast, IFBB Professional Bodybuilder and Judge, and Professional Dancer. He cares for multiple ballet companies including the Bodiography Contemporary Ballet and The Pittsburgh Ballet Theatre. He has trained multiple NPC national champions and prepped professional athletes for the Arnold Schwarzenegger Classic and Mr. Olympia stages. These experiences allow him to offer various treatments beyond your typical orthopaedic surgeon with performance enhancement, weight management, and contest preparation. 🌐 📲 Follow Dr. Victor Prisk on IG: @drvictorprisk ••• Never miss an episode with Dr Wright by subscribing to “HOT for your HEALTH” and connect with her daily on IG @DrVondaWright ‘HOT for your Health” is brought to you in part by www.NOVAMD.com a women’s health company collaborating with Dr Vonda Wright to support women in midlife as they live their best lives. Their flagship offering, “Advanced Menopause Support,” is formulated to nourish the body with key vitamins and nutrients often deficient in midlife & menopause. Packed with micronutrients, calming anti-inflammatory augmentins and the key ingredient, Rhapontic Rhubarb Root Extract, Advanced Menopause Support is a research backed solution for relieving hot flashes, night sweat, supporting blood sugar fluctuations, and minimizing many of the primary symptoms of menopause. 💫 Dr Wright is offering a special value to listeners of “HOT for your Health” with the following link: ⤵️ https://bit.ly/3wk3S7M | |||
| HFYH: Dr. Amy Killen | 02 Jul 2024 | 00:34:35 | |
📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️ @drvondawright: https://bit.ly/3V4ZpAv 🌐Website: www.novamd.com ••• 📝 Today's Show: Dr. Amy Killen, MD received her Bachelor’s degree in Biomedical science from Texas A&M University and then her MD from UT Southwestern Medical School. She completed an Emergency Medicine residency at the University of Arizona. She worked for many years in Austin, Texas as a board-certified emergency physician before moving to Portland and becoming the medical director of an anti-aging specialty clinic. Now in Utah, Dr. Killen embraces bio-identical hormone therapy and personalized medicine and offers aesthetics services, including Botox, Fillers, and Microneedling. Dr. Killen is also enthusiastic about cutting-edge rejuvenating medicine techniques, using Platelet Rich Plasma Natural Growth Factor Injections for skin rejuvenation, hair restoration, urinary incontinence, and sexual dysfunction. 🌐 📲 Follow Dr. Amy Killen on IG: @dr.amybkillen ••• Never miss an episode with Dr Wright by subscribing to “HOT for your HEALTH” and connect with her daily on IG @DrVondaWright ‘HOT for your Health” is brought to you in part by www.NOVAMD.com a women’s health company collaborating with Dr Vonda Wright to support women in midlife as they live their best lives. Their flagship offering, “Advanced Menopause Support,” is formulated to nourish the body with key vitamins and nutrients often deficient in midlife & menopause. Packed with micronutrients, calming anti-inflammatory augmentins and the key ingredient, Rhapontic Rhubarb Root Extract, Advanced Menopause Support is a research backed solution for relieving hot flashes, night sweat, supporting blood sugar fluctuations, and minimizing many of the primary symptoms of menopause. 💫 Dr Wright is offering a special value to listeners of “HOT for your Health” with the following link: ⤵️ https://bit.ly/3wk3S7M | |||
| HFYH: Dr. Rocio Salas-Whalen | 25 Jun 2024 | 00:42:27 | |
📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️ @drvondawright: https://bit.ly/3V4ZpAv 🌐Website: www.novamd.com ••• 📝 Today's Show: Dr. Salas-Whalen is a triple board-certified physician with broad experience across all facets of endocrinology, with an emphasis on women’s health and obesity. She believes that every patient is different and that effective care must be customized according to individual needs. She is a strong advocate for patients’ quality of life. Also she aims more for prevention rather than treatment. 🌐 📲 Follow Dr. Salas-Whalen on IG: @drsalaswhalen ••• Never miss an episode with Dr Wright by subscribing to “HOT for your HEALTH” and connect with her daily on IG @DrVondaWright ‘HOT for your Health” is brought to you in part by www.NOVAMD.com a women’s health company collaborating with Dr Vonda Wright to support women in midlife as they live their best lives. Their flagship offering, “Advanced Menopause Support,” is formulated to nourish the body with key vitamins and nutrients often deficient in midlife & menopause. Packed with micronutrients, calming anti-inflammatory augmentins and the key ingredient, Rhapontic Rhubarb Root Extract, Advanced Menopause Support is a research backed solution for relieving hot flashes, night sweat, supporting blood sugar fluctuations, and minimizing many of the primary symptoms of menopause. 💫 Dr Wright is offering a special value to listeners of “HOT for your Health” with the following link: ⤵️ https://bit.ly/3wk3S7M | |||
| HFYH: Three Things Your Partner Needs to Know | Peter Taglianetti | 18 Jun 2024 | 00:29:54 | |
📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️ @drvondawright: https://bit.ly/3V4ZpAv 🌐Website: www.novamd.com ••• Never miss an episode with Dr Wright by subscribing to “HOT for your HEALTH” and connect with her daily on IG @DrVondaWright ‘HOT for your Health” is brought to you in part by www.NOVAMD.com a women’s health company collaborating with Dr Vonda Wright to support women in midlife as they live their best lives. Their flagship offering, “Advanced Menopause Support,” is formulated to nourish the body with key vitamins and nutrients often deficient in midlife & menopause. Packed with micronutrients, calming anti-inflammatory augmentins and the key ingredient, Rhapontic Rhubarb Root Extract, Advanced Menopause Support is a research backed solution for relieving hot flashes, night sweat, supporting blood sugar fluctuations, and minimizing many of the primary symptoms of menopause. 💫 Dr Wright is offering a special value to listeners of “HOT for your Health” with the following link: ⤵️ https://bit.ly/3wk3S7M | |||
| HFYH: Body by Science | Dr. Bill Campbell | 11 Jun 2024 | 00:48:48 | |
📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️ @drvondawright: https://bit.ly/3V4ZpAv 🌐Website: www.novamd.com ••• 📝 Today's Show: Dr. Campbell is an Associate Professor in the School of Physical Education and Exercise Science at the University of South Florida. His master’s and doctoral degrees were earned at Baylor University while serving as the Coordinator of the Exercise and Biochemical Nutrition Laboratory. He joined the faculty at USF in the Fall of 2007. Dr. Campbell is the Director of the Performance Nutrition and Exercise Metabolism Laboratory at the University of South Florida. His primary research interests include investigating the safety and efficacy of ergogenic aids/sports supplements, endocrine response to nutritional and exercise interventions, and mechanisms regulating skeletal muscle hypertrophy. He is a fellow of the International Society of Sports Nutrition where he also currently serves as the organization’s elected Secretary. In addition, Dr. Campbell has published multiple manuscripts and book chapters relative to performance nutrition. Teaching responsibilities include both the undergraduate and graduate levels at the University of South Florida. Undergraduate courses include: Nutrition for Fitness and Sport, Biomechanics, and Individualized Fitness/Wellness Programming. Graduate courses include: Advanced Topics in Strength & Conditioning, Nutrition & Metabolism, Cardiovascular Physiology, and Neuromuscular Physiology. 🌐 https://www.billcampbellphd.com/ 📲 Follow Dr. Bill Campbell on IG: @billcampbellphd ••• Never miss an episode with Dr Wright by subscribing to “HOT for your HEALTH” and connect with her daily on IG @DrVondaWright. ‘HOT for your Health” is brought to you in part by www.NOVAMD.com a women’s health company collaborating with Dr Vonda Wright to support women in midlife as they live their best lives. Their flagship offering, “Advanced Menopause Support,” is formulated to nourish the body with key vitamins and nutrients often deficient in midlife & menopause. Packed with micronutrients, calming anti-inflammatory augmentins and the key ingredient, Rhapontic Rhubarb Root Extract, Advanced Menopause Support is a research backed solution for relieving hot flashes, night sweat, supporting blood sugar fluctuations, and minimizing many of the primary symptoms of menopause. 💫 Dr Wright is offering a special value to listeners of “HOT for your Health” with the following link: ⤵️ https://bit.ly/3wk3S7M | |||
| HFYH: Hubert Payne | 05 Jun 2024 | 00:40:12 | |
📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️ @drvondawright: https://bit.ly/3V4ZpAv 🌐Website: www.novamd.com ••• 📝 Today's Show: Hubert Payne is a multi-talented individual, recognized not only for his remarkable career as a Grammy award-winning drummer but also for his unwavering passion for personal development and holistic well-being. As a renowned musician, Hubert has graced stages around the world, leaving audiences in awe with his exceptional talent and rhythmic expertise.
🌐 📲 Follow Hubert Payne on IG: @HubertPayne ••• Never miss an episode with Dr Wright by subscribing to “HOT for your HEALTH” and connect with her daily on IG @DrVondaWright ‘HOT for your Health” is brought to you in part by www.NOVAMD.com a women’s health company collaborating with Dr Vonda Wright to support women in midlife as they live their best lives. Their flagship offering, “Advanced Menopause Support,” is formulated to nourish the body with key vitamins and nutrients often deficient in midlife & menopause. Packed with micronutrients, calming anti-inflammatory augmentins and the key ingredient, Rhapontic Rhubarb Root Extract, Advanced Menopause Support is a research backed solution for relieving hot flashes, night sweat, supporting blood sugar fluctuations, and minimizing many of the primary symptoms of menopause. 💫 Dr Wright is offering a special value to listeners of “HOT for your Health” with the following link: ⤵️ https://bit.ly/3wk3S7M | |||
| HFYH: The 'Pause Life | Dr. Mary Claire Haver | 29 May 2024 | 00:30:56 | |
📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️ @drvondawright: https://bit.ly/3V4ZpAv 🌐Website: www.novamd.com ••• 📝 Today's Show: Dr Mary Claire Haver is a board certified OB GYN and national best selling author of the "Galveston Diet" and "The New Menopause." Her work educating women and those who love them has reached millions of women around the world via her vast social media presence and life event appearances. Dr Haver leads the conversation surrounding the menopause transition and the health of a woman with the goal of not only de-stigmatizing this very natural progression in a woman's life and equipping to thrive not suffer. Serving as the CEO of the "Pause Life" empire she makes her home in Galveston TX
Never miss an episode with Dr Wright by subscribing to “HOT for your HEALTH” and connect with her daily on IG @DrVondaWright ‘HOT for your Health” is brought to you in part by www.NOVAMD.com a women’s health company collaborating with Dr Vonda Wright to support women in midlife as they live their best lives. Their flagship offering, “Advanced Menopause Support,” is formulated to nourish the body with key vitamins and nutrients often deficient in midlife & menopause. Packed with micronutrients, calming anti-inflammatory augmentins and the key ingredient, Rhapontic Rhubarb Root Extract, Advanced Menopause Support is a research backed solution for relieving hot flashes, night sweat, supporting blood sugar fluctuations, and minimizing many of the primary symptoms of menopause. 💫 Dr Wright is offering a special value to listeners of “HOT for your Health” with the following link: ⤵️ https://bit.ly/3wk3S7M | |||
| HFYH: Denise Kirtley | 22 May 2024 | 00:31:07 | |
📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️ @drvondawright: https://bit.ly/3V4ZpAv Website: www.novamd.com ••• 📝 Today's Show: Denise’s story is a relatable one… just shy of 50 years old, Denise woke up one day and she realized she no longer recognized herself. Weight gain, exhaustion and declining health metrics had taken a toll. She embarked on a fitness transformation journey that saw her go from sedentary and overweight to losing 50 pounds and becoming a competitive bodybuilder in just over two years. Along the way, she not only found herself again, but her life’s purpose; helping other women to become the very best versions of themselves and to thrive in mid life and beyond. Rooted in a firm belief that all women get to choose how they age, Rebellion Body was born. Through her macros, weight training and hormones studies as well as her personal transformation experience, Denise educates and supports women on how to find themselves again through proper nutrition, resistance training and mindset work. She realizes that living your best life is not just about the physical transformation, but the identity shift necessary to see a future full of possibility. Because we really are just getting started! 📲 Follow Denise Kirtley (Instagram): @fiftyfitnessjourney 🌐 www.rebellionbody.com ••• Never miss an episode with Dr Wright by subscribing to “HOT for your HEALTH” and connect with her daily on IG @DrVondaWright. ‘HOT for your Health” is brought to you in part by www.NOVAMD.com a women’s health company collaborating with Dr Vonda Wright to support women in midlife as they live their best lives. Their flagship offering, “Advanced Menopause Support,” is formulated to nourish the body with key vitamins and nutrients often deficient in midlife & menopause. Packed with micronutrients, calming anti-inflammatory augmentins and the key ingredient, Rhapontic Rhubarb Root Extract, Advanced Menopause Support is a research backed solution for relieving hot flashes, night sweat, supporting blood sugar fluctuations, and minimizing many of the primary symptoms of menopause. 💫 Dr Wright is offering a special value to listeners of “HOT for your Health” with the following link: ⤵️ https://bit.ly/3wk3S7M | |||
| HFYH: Musculoskeletal Syndrome of Menopause | Dr. Vonda Wright | 14 May 2024 | 00:19:56 | |
📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️ @drvondawright: https://bit.ly/3V4ZpAv Website: www.novamd.com ••• Never miss an episode with Dr Wright by subscribing to “HOT for your HEALTH” and connect with her daily on IG @DrVondaWright ‘HOT for your Health” is brought to you in part by www.NOVAMD.com a women’s health company collaborating with Dr Vonda Wright to support women in midlife as they live their best lives. Their flagship offering, “Advanced Menopause Support,” is formulated to nourish the body with key vitamins and nutrients often deficient in midlife & menopause. Packed with micronutrients, calming anti-inflammatory augmentins and the key ingredient, Rhapontic Rhubarb Root Extract, Advanced Menopause Support is a research backed solution for relieving hot flashes, night sweat, supporting blood sugar fluctuations, and minimizing many of the primary symptoms of menopause. 💫 Dr Wright is offering a special value to listeners of “HOT for your Health” with the following link ⤵️ https://bit.ly/3wk3S7M | |||
| HFYH: The 5th Pillar of Life Performance - Rest and Recovery | Dr. Kristen Holmes | 08 May 2024 | 00:40:12 | |
📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️ @drvondawright: https://bit.ly/3V4ZpAv Website: www.novamd.com ••• 📝 Today's Show: This week on HFYH, Dr Wright is joined by the incomparable, Kristen Holmes, PhD, WHOOP's Global Head of Performance and Principal Scientist. As Global Head of Performance at WHOOP, Kristen drives thought leadership by engaging with industry-leading researchers and partners to better understand individual and team biometric and performance data across high-stakes verticals to drive product innovation, strategy, and coaching. Kristen blends her academic and applied background in athletics, coaching, performance technology, psychology, and exercise physiology to drive research, partnership, and product development initiatives to strengthen WHOOP as a leader in Human Performance. Kristen works with hundreds of the best tactical, professional, surgical teams, corporate, and NCAA Athlete Teams in the world, helping them interpret WHOOP data to optimize training, recovery, and sleep behavior. Kristen's research focuses on the temporal organization of circadian influences and their effect on physiological and psychological resilience. Kristen was a 3x All American, 2x Big 10 Athlete of the year at the University of Iowa, competing in both Field Hockey and Basketball, and a 2021 University of Iowa Hall of Fame Inductee. 7-year member of the U.S. National Field Hockey Team and one of the most successful coaches in Ivy League history, having won 12 league titles in 13 seasons and a National Championship at Princeton University. Kristen has an MIT Sloan Artificial Intelligence Certificate, M.A. Psychology, and Sports Performance, B.A., Political Science, University of Iowa, Ph.D. Candidate, University of Queensland. Kristen serves as a Science Advisor to Levels Health, Science Advisor to Arena Labs, Advisor to Evolve Leadership, a Performance Ambassador to Liminal Collective, and sits on the Tactical Leadership Board of Sports Innovation Lab. 📲 Follow Dr. Kristen Holmes (Instagram): @kristen_holmes2126 ••• Never miss an episode with Dr Wright by subscribing to “HOT for your HEALTH” and connect with her daily on IG @DrVondaWright. ‘HOT for your Health” is brought to you in part by www.NOVAMD.com a women’s health company collaborating with Dr Vonda Wright to support women in midlife as they live their best lives. Their flagship offering, “Advanced Menopause Support,” is formulated to nourish the body with key vitamins and nutrients often deficient in midlife & menopause. Packed with micronutrients, calming anti-inflammatory augmentins and the key ingredient, Rhapontic Rhubarb Root Extract, Advanced Menopause Support is a research backed solution for relieving hot flashes, night sweat, supporting blood sugar fluctuations, and minimizing many of the primary symptoms of menopause. 💫 Dr Wright is offering a special value to listeners of “HOT for your Health” with the following link: ⤵️ https://bit.ly/3wk3S7M | |||