Hot Flushes & Higher Self with Soraya at Limitless Self- Conversations on menopause, midlife wellbeing, nervous system healing and personal transformation. – Details, episodes & analysis
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Hot Flushes & Higher Self with Soraya at Limitless Self- Conversations on menopause, midlife wellbeing, nervous system healing and personal transformation.
Welcome to Hot Flashes & Higher Self — the podcast where midlife isn't a crisis, it's a powerful call to transformation and empowerment.
I'm Soraya , a clinical hypnotherapist and Rapid Transformational Therapist (RTT) who supports women through menopause, perimenopause, and the many shifts of midlife. As the host of transformational women's retreats focused on holistic healing, hot yoga, and wellbeing, I created this podcast as a safe and inspiring space for women seeking menopause support, mindset shifts, and feminine empowerment.
Each episode offers a mix of practical tools, healing techniques, and honest conversations with experts in hypnotherapy, wellness coaching, hormone health, movement, and emotional wellbeing. Whether you're dealing with hot flashes, mood swings, body changes, or simply wanting to reclaim your confidence and vitality, this podcast helps you rise beyond symptoms to embrace your limitless self.
If you want to feel supported in your midlife journey and connect with a community of empowered women, Hot Flashes & Higher Self is here to guide you every step of the way.
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It's Never Too Late to Reinvent Yourself | Wellness, Journaling & Midlife Transformation with Lu | Hot Flushes & Higher Self
Season 3 · Episode 6
Thursday, July 23, 2026 • Duration 39:45
Can you completely reinvent your life after 60?
In this inspiring episode of Hot Flushes & Higher Self, I sit down with Lu (Lucia) Law, former secondary school teacher and author of Wellness With Wisdom, to explore how a health crisis in her 40s became the catalyst for an extraordinary personal transformation.
After spending 25 years in education living in constant stress and survival mode, Lu discovered the power of nutrition, nervous system regulation, journaling, spirituality and conscious living. What began as a search for answers during perimenopause eventually led her to retire from teaching, publish her first book at 63, and dedicate her life to helping others create healthier, happier lives.
In this conversation we explore:
✨ Why it's never too late to start again ✨ Escaping survival mode and chronic stress ✨ How journaling can transform your life ✨ The connection between mindset, health and longevity ✨ Nervous system regulation and emotional wellbeing ✨ Midlife as an opportunity rather than a crisis ✨ Building healthy daily habits that last ✨ Finding purpose after retirement ✨ Publishing a first book at 63 despite rejection ✨ Why women deserve to put themselves first
If you've ever wondered whether you've left it too late to change your life, this episode will remind you that your next chapter could become your best one.
So many women quietly navigate anxiety, burnout, people pleasing, hormonal shifts and the feeling of losing themselves somewhere along the way.
But your body isn't working against you. Sometimes it's gently asking you to slow down, reconnect, and come back to yourself.
🌿 If you enjoyed this episode, please follow Hot Flushes & Higher Self, leave a review, and share your thoughts in the comments. Every follow, review and comment helps the podcast reach more women who may be quietly searching for hope, healing and a deeper connection with themselves.
And if this conversation touched you, please share it with another woman who may need to hear it today. Together, we can help more women realise they're not alone on this journey. 🤍
✨ If you feel called to go deeper, you're warmly invited to explore my work through 1:1 Rapid Transformational Therapy (RTT), monthly online Women's Hypnosis Circles and transformational retreats, all designed to help you rewire your mind, reconnect with yourself and create lasting change.
My Women's Hypnosis Circle takes place on the third Thursday of every month at 7:00pm (UK time). Each month we explore a different theme through gentle teaching, reflection and a deeply relaxing RTT-style hypnosis to help you release old patterns, regulate your nervous system and reconnect with your intuition and Higher Self...
Burnout, Identity Crisis & Self-Trust: Why So Many Women Feel Lost in Midlife with Natasha | Hot Flushes & Higher Self
Season 3 · Episode 5
Tuesday, July 21, 2026 • Duration 57:45
Have you ever looked at your life and wondered, "How did I get here?"
Many women reach midlife feeling exhausted, disconnected and no longer sure who they really are. After years of putting everyone else first, pushing through stress and living on autopilot, the body often sends a message that can no longer be ignored.
In this episode of Hot Flushes & Higher Self, I speak with Natasha, an Embodied Integration Coach, about why so many women experience what she calls an identity rupture — and how this challenging season can become an invitation to reconnect with yourself rather than simply survive it.
Together we explore:
✨ Why burnout is often a symptom rather than the problem ✨ How chronic stress, trauma and emotions become stored in the body ✨ Why so many women lose touch with their intuition and true selves ✨ The link between nervous system regulation and lasting healing ✨ Why perimenopause and midlife can become powerful catalysts for transformation ✨ Practical ways to reconnect with your body, breath and inner wisdom ✨ How self-trust is built, even when everything feels uncertain
If you've been feeling overwhelmed, emotionally exhausted, anxious or simply disconnected from yourself, this conversation offers hope, compassion and practical tools to help you come home to yourself.
💛 Natasha has also kindly shared a free guided embodiment practice, which you'll find in the show notes.
🌿 Connect with Natasha
If today's conversation resonated with you and you'd like to learn more about Natasha's work, explore her coaching, or download her free guided embodiment practice, you can find everything on her website:
Natasha supports high-functioning, high-capacity women navigating burnout, identity shifts, nervous system healing and reconnecting with themselves through Embodied Integration Coaching.
Nervous System Regulation & Healing Trauma in the Body with Olivia | Why You Don’t Feel Safe (And How to Change It) | Hot Flushes & Higher Self
Season 2 · Episode 6
Tuesday, April 21, 2026 • Duration 38:09
If you’re feeling anxious, overwhelmed, or disconnected from yourself in midlife, this episode will help you understand what’s really happening beneath the surface.
In this episode of Hot Flushes & Higher Self, Soraya is joined by Olivia, a nervous system practitioner and energy worker, for a powerful conversation on healing beyond the mind.
Olivia shares her personal journey from developing autoimmune conditions in her early twenties to discovering the profound impact of nervous system regulation, somatic practices, and emotional healing. What began as a search for physical recovery became a deeper reconnection to the body, safety, and self.
Together, they explore how stress, trauma, and stored emotions can manifest physically, why so many women don’t truly feel safe in their bodies, and how learning to regulate the nervous system can create lasting change — emotionally, physically, and energetically.
This episode is especially relevant for women navigating anxiety, burnout, identity shifts, or the deeper emotional transitions that often arise during midlife.
✨ In this episode, they explore: • Nervous system regulation and why safety is the foundation of healing • The connection between emotional patterns, energy, and physical symptoms • How trauma and stress are stored in the body • Why slowing down is essential (and why it feels uncomfortable) • Subtle signs the nervous system is beginning to regulate • Practical tools including breathwork, somatic practices, and gratitude • How this work supports women through midlife transitions • Relearning how to feel safe, receive, and reconnect with self
This conversation offers a grounded and compassionate perspective on healing — reminding listeners that the body is not working against them, but is always communicating and guiding them back to balance.
🔗 Resources & Links
✨ Connect with Olivia: Instagram: @livewellwild Website:
Menopause, Emotional Blocks & Nervous System Healing with Bhupi | Hot Flushes & Higher Self
Season 2 · Episode 5
Monday, April 6, 2026 • Duration 01:12:39
A conversation about why midlife and menopause can bring stored stress, emotional overwhelm and identity shifts to the surface — and how nervous system support, energy healing and self-trust can help women reconnect with themselves.
In this powerful and honest conversation, Soraya is joined by Bhupi Panesar to explore menopause, nervous system regulation, emotional blocks and energy healing — and why midlife can feel like a wake-up call for so many women.
Bhupi shares her personal story of navigating menopause symptoms, stored stress, identity shifts and deep emotional overwhelm, and explains how the body can hold onto years of responsibility, suppression and survival mode. Together, Soraya and Bhupi explore what happens when women begin to slow down, listen to their bodies and reclaim themselves in midlife.
Inside this episode, we explore:
why menopause can surface stored emotions and old patterns
how chronic stress and high cortisol affect the nervous system
the connection between the body, energy and emotional healing
why so many women lose themselves in caregiving, people-pleasing and survival mode
the role of boundaries, self-care and inner listening in midlife
a simple grounding breath practice to calm the nervous system
This is a supportive conversation for any woman navigating perimenopause, menopause, burnout, anxiety, emotional exhaustion or a midlife identity shift.
Perimenopause Anxiety & Hormones: Why You Feel “Off” in Midlife with Buffy | Hot Flushes & Higher Self
Season 2 · Episode 4
Sunday, March 15, 2026 • Duration 01:05:05
If you’ve been feeling anxious, exhausted, or not quite like yourself in midlife… this episode will help you understand why.
In this episode of Hot Flushes & Higher Self, Soraya is joined by nutritional therapist and health coach Buffy to explore what’s really happening in the body during perimenopause and menopause — and how to begin supporting yourself in a way that actually works.
Many women experience fatigue, anxiety, sleep disruption, digestive issues, hormonal changes and brain fog, yet often feel confused about what their body is trying to tell them.
Buffy shares how a compassionate and holistic approach — combining nutrition, nervous system support, mindset work and self-awareness — can help women reconnect with their bodies and feel more balanced, energised and supported.
Together, we explore:
• what’s really behind anxiety, brain fog and low energy in perimenopause • how hormones, gut health and inflammation are all connected • the impact of stress, people-pleasing and overthinking on women’s health • why willpower alone rarely leads to lasting change • simple daily practices to support your body, restore energy and rebuild self-trust
This conversation is a gentle reminder that your body isn’t working against you — it’s trying to guide you.
Nervous System Regulation in Midlife: Why You Feel Overwhelmed + How to Feel Safe in Your Body with Reshma | Hot Flushes & Higher Self
Season 2 · Episode 3
Monday, February 2, 2026 • Duration 53:07
If you’ve been feeling overwhelmed, burnt out, or disconnected from yourself in midlife… this episode will help you understand why.
In this episode of Hot Flushes & Higher Self, Soraya is joined by Reshma, founder of Asai Healing Therapies, for a grounded and deeply supportive conversation about nervous system regulation, body wisdom and reconnecting with your inner voice.
So many women move through life overriding their needs — until the body begins to speak more loudly through stress, fatigue, emotional overwhelm or physical symptoms. This episode explores what happens when we begin to slow down and truly listen.
Reshma shares a gentle, embodied approach to healing that supports women in feeling safer in their bodies, releasing long-held stress and reconnecting with intuition — particularly during midlife and times of transition.
Together, we explore:
• what embodied healing really is and how it supports the nervous system • how stress, emotional holding and physical symptoms are connected • why midlife can feel destabilising — and what it’s really inviting you into • how nervous system safety supports intuition and self-trust • letting go of self-doubt and learning to listen inward again • the power of collective healing spaces during periods of change
This conversation is a gentle invitation to slow down, soften, and reconnect with the wisdom already within you.
How to Trust Your Intuition in Midlife: Nervous System Safety, Anxiety & Inner Guidance with Crystal | Hot Flushes & Higher Self
Season 2 · Episode 2
Sunday, January 25, 2026 • Duration 01:10:59
If you’ve been second-guessing yourself, feeling anxious, or unsure what your body is trying to tell you… this episode will help you reconnect with your inner voice.
In this episode of Hot Flushes & Higher Self, Soraya is joined by Crystal, crystal healer and intuitive guide, for a grounded and supportive conversation about intuition, nervous system safety, and learning to trust yourself again — especially in midlife.
Many women find themselves disconnected from their inner guidance after years of overthinking, people-pleasing or pushing through. This conversation explores how to begin listening inward again in a way that feels safe, gentle and real.
After beginning her career in nursing, Crystal experienced her own profound inner awakening that led her onto a more intuitive, soul-led path. Today, she supports women who feel overwhelmed, burnt out or disconnected from themselves to slow down, regulate their nervous system and reconnect with their inner knowing.
Together, we explore:
• how to tell the difference between anxiety and intuition • the connection between nervous system safety and inner guidance • why midlife often brings a deeper call to reconnect with yourself • how crystal healing can support grounding, calm and self-trust • letting go of self-doubt and learning to listen inward again
Crystal also shares her role as a practitioner at the Self-Love Retreat, where she offers intuitive and crystal-based support within a nurturing, collective space.
This episode is a gentle invitation to slow down, soften, and remember that the answers you’re seeking already live within you.
Connect with Crystal https://www.crystaljohns.com/
Nervous System Regulation in Midlife: From Burnout to Balance + Reconnecting with Your Body with Corrine | Hot Flushes & Higher Self
Season 2 · Episode 1
Saturday, January 17, 2026 • Duration 01:01:36
If you’ve been feeling burnt out, overwhelmed, or disconnected from your body… this episode will help you begin coming back to yourself.
In this episode of Hot Flushes & Higher Self, Soraya is joined by holistic therapist and yoga teacher Corrine, founder of Amrita Holistics, for a deeply grounding conversation on nervous system regulation, embodied healing and reconnecting with your inner wisdom — especially during midlife and times of transition.
After experiencing corporate burnout, Corrine shifted into a more aligned, holistic way of living. She now supports women in moving away from constant pressure and “pushing through,” and towards a more balanced, intuitive relationship with their body.
Together, we explore:
• how burnout and chronic stress impact the nervous system and body • why so many women feel disconnected from themselves in midlife • how to listen to your body’s early signals before they become overwhelming • the role of practices like yoga and meditation in restoring balance • how to create more rhythm, calm and flow in everyday life • reconnecting with your inner wisdom and self-trust
This conversation is a gentle reminder that you don’t have to keep pushing — your body is guiding you back to balance.
So many women quietly navigate anxiety, burnout, people pleasing, hormonal shifts and the feeling of losing themselves somewhere along the way.
But your body isn't working against you.Sometimes it's gently asking you to slow down, reconnect, and come back to yourself.
Nervous System Healing & Family Patterns: Why You Feel Stuck in Midlife + How to Break the Cycle with Oxana | Hot Flushes & Higher Self
Season 1 · Episode 10
Friday, January 9, 2026 • Duration 01:07:49
If you’ve been doing the inner work but still feel stuck, overwhelmed, or caught in the same patterns… this episode will help you understand why.
In this episode of Hot Flushes & Higher Self, Soraya is joined by Oxana, holistic practitioner and founder of Avidia, for a deeply insightful conversation about nervous system regulation, subconscious patterns and family systems — and how they shape our emotional wellbeing, relationships and sense of self, especially in midlife.
Many women reach a point where mindset work alone no longer creates change. This conversation explores what lies beneath — including inherited patterns, stored emotions in the body, and the deeper healing that happens when we begin to listen inward.
Oxana shares her journey into holistic healing and her work with cognitive behavioural hypnotherapy and family systemic constellations, offering a powerful perspective on why healing often requires more than just talking.
Together, we explore:
• why you can feel “stuck” even after doing personal development work • how nervous system regulation creates the foundation for real change • the impact of family systems and inherited patterns on your life • why midlife can feel like an initiation rather than a crisis • the connection between emotional patterns and physical symptoms • somatic and meditative practices to reconnect with your inner wisdom • why choosing yourself is not selfish — but necessary
This episode is a powerful invitation to look beyond the mind and begin working with the deeper layers that shape how you feel, think and live.
🌿 Resources & Links:
Books mentioned:
It Didn't Start With You by Mark Wolynn
Body holds the Score by Bessel van der Kolk
Grounding Meditation & Nervous System Regulation for Midlife Women with Katy Sophia | Hot Flushes & Higher Self
Season 1 · Episode 9
Friday, November 28, 2025 • Duration 59:17
In this episode of Hot Flushes & Higher Self, Soraya is joined by meditation guide, energy worker, and transformational facilitator Katy Sophia for a deeply grounding and restorative conversation.
Together, they explore what it really means to come home to yourself during seasons of overwhelm, emotional intensity, and midlife transition. Katy shares her approach to grounding meditation, nervous system regulation, and energy work, offering insight into how women can soften, slow down, and reconnect with their inner steadiness when life feels heavy or chaotic.
This conversation is a gentle reminder that healing does not always come from doing more, but from creating space to listen inward and allow the body to feel safe again.
🌸 In this episode, they explore:
✨ Grounding as a pathway to healing — why slowing down helps regulate the nervous system and create emotional clarity ✨ Energy work and meditation practices — how subtle shifts can support calm, balance, and safety in the body ✨ Overwhelm and midlife transitions — understanding how emotional pressure builds and how to release it gently ✨ The importance of sacred space — creating intentional moments for rest, reflection, and reconnection ✨ Returning to your centre — practical ways to reconnect to your inner voice when you’ve been running on empty
Katy brings a warm, calming presence to this conversation, sharing powerful insights into how women can regulate their nervous systems, clear energetic blocks, and reconnect with their natural inner wisdom.
This episode is especially for women navigating midlife, stress, anxiety, or a sense of disconnection — offering a supportive space to pause, breathe, and begin again.
🌿 Resources & Links:
Connect with Katy (Katy Sophia) 🌐 www.katykeel.com 📱 Instagram: @katysophiasoul
Discover shows related to Hot Flushes & Higher Self with Soraya at Limitless Self- Conversations on menopause, midlife wellbeing, nervous system healing and personal transformation., based on actual content similarities. Explore podcasts with similar topics, themes, and formats, backed by real data.
You can also find details of her coaching programmes, resources and ways to work with her on her website.
So many women quietly navigate anxiety, burnout, people pleasing, hormonal shifts and the feeling of losing themselves somewhere along the way.
But your body isn't working against you. Sometimes it's gently asking you to slow down, reconnect, and come back to yourself.
🌿 If you enjoyed this episode, please follow Hot Flushes & Higher Self, leave a review, and share your thoughts in the comments. Every follow, review and comment helps the podcast reach more women who may be quietly searching for hope, healing and a deeper connection with themselves.
And if this conversation touched you, please share it with another woman who may need to hear it today. Together, we can help more women realise they're not alone on this journey. 🤍
✨ If you feel called to go deeper, you're warmly invited to explore my work through 1:1 Rapid Transformational Therapy (RTT), monthly online Women's Hypnosis Circles and transformational retreats, all designed to help you rewire your mind, reconnect with yourself and create lasting change.
My Women's Hypnosis Circle takes place on the third Thursday of every month at 7:00pm (UK time). Each month we explore a different theme through gentle teaching, reflection and a deeply relaxing RTT-style hypnosis to help you release old patterns, regulate your nervous system and reconnect with your intuition and Higher Self...
So many women quietly navigate anxiety, burnout, people pleasing, hormonal shifts and the feeling of losing themselves somewhere along the way.
But your body isn't working against you. Sometimes it's gently asking you to slow down, reconnect, and come back to yourself.
🌿 If you enjoyed this episode, please follow Hot Flushes & Higher Self, leave a review, and share your thoughts in the comments. Every follow, review and comment helps the podcast reach more women who may be quietly searching for hope, healing and a deeper connection with themselves.
And if this conversation touched you, please share it with another woman who may need to hear it today. Together, we can help more women realise they're not alone on this journey. 🤍
✨ If you feel called to go deeper, you're warmly invited to explore my work through 1:1 Rapid Transformational Therapy (RTT), monthly online Women's Hypnosis Circles and transformational retreats, all designed to help you rewire your mind, reconnect with yourself and create lasting change.
My Women's Hypnosis Circle takes place on the third Thursday of every month at 7:00pm (UK time). Each month we explore a different theme through gentle teaching, reflection and a deeply relaxing RTT-style hypnosis to help you release old patterns, regulate your nervous system and reconnect with your intuition and Higher Self...
If this episode resonated, you're not alone.
So many women quietly navigate anxiety, burnout, people pleasing, hormonal shifts and the feeling of losing themselves somewhere along the way.
But your body isn't working against you. Sometimes it's gently asking you to slow down, reconnect, and come back to yourself.
🌿 If you enjoyed this episode, please follow Hot Flushes & Higher Self, leave a review, and share your thoughts in the comments. Every follow, review and comment helps the podcast reach more women who may be quietly searching for hope, healing and a deeper connection with themselves.
And if this conversation touched you, please share it with another woman who may need to hear it today. Together, we can help more women realise they're not alone on this journey. 🤍
✨ If you feel called to go deeper, you're warmly invited to explore my work through 1:1 Rapid Transformational Therapy (RTT), monthly online Women's Hypnosis Circles and transformational retreats, all designed to help you rewire your mind, reconnect with yourself and create lasting change.
My Women's Hypnosis Circle takes place on the third Thursday of every month at 7:00pm (UK time). Each month we explore a different theme through gentle teaching, reflection and a deeply relaxing RTT-style hypnosis to help you release old patterns, regulate your nervous system and reconnect with your intuition and Higher Self...
So many women quietly navigate anxiety, burnout, people pleasing, hormonal shifts and the feeling of losing themselves somewhere along the way.
But your body isn't working against you. Sometimes it's gently asking you to slow down, reconnect, and come back to yourself.
🌿 If you enjoyed this episode, please follow Hot Flushes & Higher Self, leave a review, and share your thoughts in the comments. Every follow, review and comment helps the podcast reach more women who may be quietly searching for hope, healing and a deeper connection with themselves.
And if this conversation touched you, please share it with another woman who may need to hear it today. Together, we can help more women realise they're not alone on this journey. 🤍
✨ If you feel called to go deeper, you're warmly invited to explore my work through 1:1 Rapid Transformational Therapy (RTT), monthly online Women's Hypnosis Circles and transformational retreats, all designed to help you rewire your mind, reconnect with yourself and create lasting change.
My Women's Hypnosis Circle takes place on the third Thursday of every month at 7:00pm (UK time). Each month we explore a different theme through gentle teaching, reflection and a deeply relaxing RTT-style hypnosis to help you release old patterns, regulate your nervous system and reconnect with your intuition and Higher Self...
So many women quietly navigate anxiety, burnout, people pleasing, hormonal shifts and the feeling of losing themselves somewhere along the way.
But your body isn't working against you. Sometimes it's gently asking you to slow down, reconnect, and come back to yourself.
🌿 If you enjoyed this episode, please follow Hot Flushes & Higher Self, leave a review, and share your thoughts in the comments. Every follow, review and comment helps the podcast reach more women who may be quietly searching for hope, healing and a deeper connection with themselves.
And if this conversation touched you, please share it with another woman who may need to hear it today. Together, we can help more women realise they're not alone on this journey. 🤍
✨ If you feel called to go deeper, you're warmly invited to explore my work through 1:1 Rapid Transformational Therapy (RTT), monthly online Women's Hypnosis Circles and transformational retreats, all designed to help you rewire your mind, reconnect with yourself and create lasting change.
My Women's Hypnosis Circle takes place on the third Thursday of every month at 7:00pm (UK time). Each month we explore a different theme through gentle teaching, reflection and a deeply relaxing RTT-style hypnosis to help you release old patterns, regulate your nervous system and reconnect with your intuition and Higher Self...
If this episode resonated, you're not alone.
So many women quietly navigate anxiety, burnout, people pleasing, hormonal shifts and the feeling of losing themselves somewhere along the way.
But your body isn't working against you. Sometimes it's gently asking you to slow down, reconnect, and come back to yourself.
🌿 If you enjoyed this episode, please follow Hot Flushes & Higher Self, leave a review, and share your thoughts in the comments. Every follow, review and comment helps the podcast reach more women who may be quietly searching for hope, healing and a deeper connection with themselves.
And if this conversation touched you, please share it with another woman who may need to hear it today. Together, we can help more women realise they're not alone on this journey. 🤍
✨ If you feel called to go deeper, you're warmly invited to explore my work through 1:1 Rapid Transformational Therapy (RTT), monthly online Women's Hypnosis Circles and transformational retreats, all designed to help you rewire your mind, reconnect with yourself and create lasting change.
My Women's Hypnosis Circle takes place on the third Thursday of every month at 7:00pm (UK time). Each month we explore a different theme through gentle teaching, reflection and a deeply relaxing RTT-style hypnosis to help you release old patterns, regulate your nervous system and reconnect with your intuition and Higher Self...
🌿 If you enjoyed this episode, please follow Hot Flushes & Higher Self, leave a review, and share your thoughts in the comments. Every follow, review and comment helps the podcast reach more women who may be quietly searching for hope, healing and a deeper connection with themselves.
And if this conversation touched you, please share it with another woman who may need to hear it today. Together, we can help more women realise they're not alone on this journey. 🤍
✨ If you feel called to go deeper, you're warmly invited to explore my work through 1:1 Rapid Transformational Therapy (RTT), monthly online Women's Hypnosis Circles and transformational retreats, all designed to help you rewire your mind, reconnect with yourself and create lasting change.
My Women's Hypnosis Circle takes place on the third Thursday of every month at 7:00pm (UK time). Each month we explore a different theme through gentle teaching, reflection and a deeply relaxing RTT-style hypnosis to help you release old patterns, regulate your nervous system and reconnect with your intuition and Higher Self...
So many women quietly navigate anxiety, burnout, people pleasing, hormonal shifts and the feeling of losing themselves somewhere along the way.
But your body isn't working against you. Sometimes it's gently asking you to slow down, reconnect, and come back to yourself.
🌿 If you enjoyed this episode, please follow Hot Flushes & Higher Self, leave a review, and share your thoughts in the comments. Every follow, review and comment helps the podcast reach more women who may be quietly searching for hope, healing and a deeper connection with themselves.
And if this conversation touched you, please share it with another woman who may need to hear it today. Together, we can help more women realise they're not alone on this journey. 🤍
✨ If you feel called to go deeper, you're warmly invited to explore my work through 1:1 Rapid Transformational Therapy (RTT), monthly online Women's Hypnosis Circles and transformational retreats, all designed to help you rewire your mind, reconnect with yourself and create lasting change.
My Women's Hypnosis Circle takes place on the third Thursday of every month at 7:00pm (UK time). Each month we explore a different theme through gentle teaching, reflection and a deeply relaxing RTT-style hypnosis to help you release old patterns, regulate your nervous system and reconnect with your intuition and Higher Self...
If this episode resonated, you're not alone.
So many women quietly navigate anxiety, burnout, people pleasing, hormonal shifts and the feeling of losing themselves somewhere along the way.
But your body isn't working against you. Sometimes it's gently asking you to slow down, reconnect, and come back to yourself.
🌿 If you enjoyed this episode, please follow Hot Flushes & Higher Self, leave a review, and share your thoughts in the comments. Every follow, review and comment helps the podcast reach more women who may be quietly searching for hope, healing and a deeper connection with themselves.
And if this conversation touched you, please share it with another woman who may need to hear it today. Together, we can help more women realise they're not alone on this journey. 🤍
✨ If you feel called to go deeper, you're warmly invited to explore my work through 1:1 Rapid Transformational Therapy (RTT), monthly online Women's Hypnosis Circles and transformational retreats, all designed to help you rewire your mind, reconnect with yourself and create lasting change.
My Women's Hypnosis Circle takes place on the third Thursday of every month at 7:00pm (UK time). Each month we explore a different theme through gentle teaching, reflection and a deeply relaxing RTT-style hypnosis to help you release old patterns, regulate your nervous system and reconnect with your intuition and Higher Self...
