Welcome to Hot and Unbothered, your go-to pod for becoming the highest, healthiest & happiest version of yourself. Embody a magnetic mindset that fosters personal growth as we dive into all things from self love and confidence, to faith and lifestyle tips. Hosted by Brianna Gomez, content creator/digital big sis who has amassed millions of views teaching women to achieve a high-vibrational energy and feel their best while doing it! New episodes every Friday.
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The 90-Day Lock-In You’ll ACTUALLY Complete: Stick to Your Goals Before the Year Ends
Friday, October 2, 2026 • Duration 32:36
The REAL reason your year-end reset never sticks isn't a lack of discipline—it's that you're overwhelming yourself with unrealistic expectations and toxic productivity. In today's episode of Hot and Unbothered, your host Brianna Gomez breaks down a realistic 90-day lock-in plan you’ll actually complete, without burning out. We’re talking about ditching the all-or-nothing mindset, locking into three non-negotiable daily anchors, and building quiet, sustainable consistency before the new year arrives.This episode is for the besties who want to stop waiting for January 1st to get their life together, protect their peace through the holiday season, and finish the year feeling grounded, confident, and proud of themselves.
🤍 Grab your journal and tune in! ✧˚⋆ Remember to rate the pod 5 stars & leave a review! Subscribe to my YouTube channel + leave a comment to be featured in next week's episode <3
★ Shop my Becoming Her Planner on Amazon for the girlies who are committed to leveling up with intention.
☆ Shop Bri's Faith Pearl necklace (code BRI10 for $ off)!
★ Join our Hot & Unbothered besties groupchat to hold each other accountable!
LET’S BE FRIENDS ♡:
Bri's Instagram: @bbriannagomez
Bri's TikTok:@bbriannagomez
Hot & Unbothered TikTok:@hotunbothered
Hot & Unbothered Instagram:@hotunbothered
Shop all my favorite things on my Amazon Storefront
Pinterest:@bbriannagomez
Snapchat:@bbriannagomez
For ad inquiries please email: brianna@58ember.com
new episodes every friday at 6am PT. see you next bri-day! ✧˚⋆ xo, Bri 💌
Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Stop Ruining Your Day in the First 10 Minutes (Morning Habits to Break Dopamine Addiction & Burnout)
Friday, September 25, 2026 • Duration 41:35
The REAL reason your morning routine never sticks isn't a lack of discipline—it's that you're starting your day in a state of high dopamine overload and overstimulation. In today's episode of Hot and Unbothered, your host Brianna Gomez breaks down how to build a realistic low dopamine morning routine that actually lasts, without burning out. We’re talking about breaking your phone and screen addiction first thing in the morning, calming your nervous system, and replacing chaotic morning habits with grounding rituals that set you up for calm and focus.
This episode is for the besties who want to romanticize their mornings, stop waking up overwhelmed, and step into their highest, most intentional self. 🤍 Grab your journal and tune in! ✧˚⋆ Remember to rate the pod 5 stars & leave a review! Subscribe to my YouTube channel + leave a comment to be featured in next week's episode <3
★ Shop my Becoming Her Planner on Amazon for the girlies who are committed to leveling up with intention.
☆ Shop Bri's Faith Pearl necklace (code BRI10 for $ off)!
★ Join our Hot & Unbothered besties groupchat to hold each other accountable!
LET’S BE FRIENDS ♡:
Bri's Instagram: @bbriannagomez
Bri's TikTok:@bbriannagomez
Hot & Unbothered TikTok:@hotunbothered
Hot & Unbothered Instagram:@hotunbothered
Shop all my favorite things on my Amazon Storefront
Pinterest:@bbriannagomez
Snapchat:@bbriannagomez
For ad inquiries please email: brianna@58ember.com
new episodes every friday at 6am PT. see you next bri-day! ✧˚⋆ xo, Bri 💌
Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Learn more about your ad choices. Visit megaphone.fm/adchoices
How to Stop Living for Everyone Else and Build REAL Self Confidence
Friday, September 18, 2026 • Duration 33:22
The REAL reason you haven't achieved self confidence isn't because you are unworthy, it's because you're too focused and gaining approval from other people... and you will never be fully fulfilled that way. In today's episode of Hot and Unbothered, your host Brianna Gomez reveals the TRUE secret behind confidence that actually lasts- not the kind that is dependent on external validation. This episode is for the besties who want to fall in love with their life, learn to love themselves, and detach from outside opinions that we once let define us. 🤍 Tune in to unlock the highest version of yourself that's been there all along!
★ Shop my Becoming Her Planner on Amazon for the girlies who are committed to leveling up with intention.
☆ Shop Bri's Faith Pearl necklace (code BRI10 for $ off)!
★ Join our Hot & Unbothered besties groupchat to hold each other accountable!
LET’S BE FRIENDS ♡:
Bri's Instagram: @bbriannagomez
Bri's TikTok:@bbriannagomez
Hot & Unbothered TikTok:@hotunbothered
Hot & Unbothered Instagram:@hotunbothered
Shop all my favorite things on my Amazon Storefront
Pinterest:@bbriannagomez
Snapchat:@bbriannagomez
For ad inquiries please email: brianna@58ember.com
Remember to rate the pod 5 stars & leave a review to be featured in next week's episode! Subscribe to my YouTube channel for more <3
new episodes every friday at 6am PT. see you next bri-day! ✧˚⋆
xo, Bri 💌
Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Learn more about your ad choices. Visit megaphone.fm/adchoices
50 + Things to do This Fall Instead of Rotting in Bed & Doom Scrolling
Friday, September 11, 2026 • Duration 44:50
If you're listening to this it can only mean one thing... fall is among us!! And your digital bestie refuses to let another season go by where we sit back on our phones letting all of life pass us by. In today's episode of Hot and Unbothered, your host Brianna Gomez shares over 50 bucket-list worthy ideas to romanticize this fall to get you less attached from your phone and more in love with the world around you. From slow living solo dates to exciting new hobbies and hosting the ultimate fall sleepover, there truly is something in this episode for everyone. 🤍 Tune in and take notes to have your most present, intentional fall yet!
★ Shop my Becoming Her Planner on Amazon for the girlies who are committed to leveling up with intention.
☆ Shop Bri's Faith Pearl necklace (code BRI10 for $ off)!
★ Join our Hot & Unbothered besties groupchat to hold each other accountable!
LET’S BE FRIENDS ♡:
Bri's Instagram: @bbriannagomez
Bri's TikTok:@bbriannagomez
Hot & Unbothered TikTok:@hotunbothered
Hot & Unbothered Instagram:@hotunbothered
Shop all my favorite things on my Amazon Storefront
Pinterest:@bbriannagomez
Snapchat:@bbriannagomez
For ad inquiries please email: brianna@58ember.com
Remember to rate the pod 5 stars & leave a review to be featured in next week's episode! Subscribe to my YouTube channel for more <3
new episodes every friday at 6am PT. see you next bri-day! ✧˚⋆
xo, Bri 💌
Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Learn more about your ad choices. Visit megaphone.fm/adchoices
The September Reset: How to *Actually* Lock In & Master Your Routine
Friday, September 4, 2026 • Duration 44:40
It's the final countdown to lock in before the year ends, but something hasn't been working. It's time to breakdown the goals we haven't been able to achieve and learn how to finally start building & KEEPING habits that are aligned with the person you want to become. In this episode of Hot & Unbothered, your host Brianna Gomez reveals how to actually reset your routine and stay consistent even when you don't feel like it. We’re getting into low-dopamine mornings, intentional night routines, building habits that stick, and what to do when you inevitably fall off.
If you’re ready to stop constantly starting over and finally feel more grounded, disciplined, and intentional year-round, this episode is for you. 🤍
★ Shop my Becoming Her Planner on Amazon for the girlies who are committed to leveling up with intention.
☆ Shop Bri's Faith Pearl necklace (code BRI10 for $ off)!
★ Join our Hot & Unbothered besties groupchat to hold each other accountable!
LET’S BE FRIENDS ♡:
Bri's Instagram: @bbriannagomez
Bri's TikTok:@bbriannagomez
Hot & Unbothered TikTok:@hotunbothered
Hot & Unbothered Instagram:@hotunbothered
Shop all my favorite things on my Amazon Storefront
Pinterest:@bbriannagomez
Snapchat:@bbriannagomez
For ad inquiries please email: brianna@58ember.com
Remember to rate the pod 5 stars & leave a review to be featured in next week's episode! Subscribe to my YouTube channel for more <3
new episodes every friday at 6am PT. see you next bri-day! ✧˚⋆
xo, Bri 💌
Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Why Your Environment Matters: How to *Actually* Create Your Own Happy Place
Friday, August 28, 2026 • Duration 42:01
Your environment is affecting you more than you realize... In today’s episode of Hot & Unbothered, your host Brianna Gomez breaks down what it means to create your own “happy place— not by completely changing your life or having the perfect Pinterest-worthy home, but by intentionally shaping the spaces you already live in.
From the psychology of our surroundings and how environmental cues can influence our habits and attention, tune in for practical ways to make your environment work for YOU— whether you live on your own, with roommates, in a dorm, or in your childhood bedroom you hold the power to build little cues of joy, and turn even one corner of your space into somewhere you genuinely love being.
Reminder that your home should be more than just something that looks pretty, and you don't need a new apartment, a new city, or a completely different life to start feeling differently in the life you already have. 🤍
Start with the little world immediately around you. 🕊️
☆ Shop my apartment with Hernest:
- Nori 90" Sofa Harbor Mist Cotton (SKU9554)
- Woodie 21" Old Elm Side Table (SKU9650)
- Flute Ceramic Dinnerware (Set of 12) (SKU9186)
- Ashen Ceramic Dinnerware (Set of 16) (SKU9199)
Shop Bri's faith necklace HERE & apply code BRI10 for $$ off.
★ Shop my Becoming Her Planner on Amazon for the girlies who are committed to leveling up with intention.
☆ Shop Bri's Faith Pearl necklace (code BRI10 for $ off)!
★ Join our Hot & Unbothered besties groupchat to hold each other accountable!
LET’S BE FRIENDS ♡:
Bri's Instagram: @bbriannagomez
Bri's TikTok:@bbriannagomez
Hot & Unbothered TikTok:@hotunbothered
Hot & Unbothered Instagram:@hotunbothered
Shop all my favorite things on my Amazon Storefront
Pinterest:@bbriannagomez
Snapchat:@bbriannagomez
For ad inquiries please email: brianna@58ember.com
Remember to rate the pod 5 stars & leave a review to be featured in next week's episode! Subscribe to my YouTube channel for more <3
new episodes every friday at 6am PT. see you next bri-day! ✧˚⋆
xo, Bri 💌
Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Learn more about your ad choices. Visit megaphone.fm/adchoices
You're TOO Comfortable. How to Challenge Yourself to Build Confidence + Self-Trust
Friday, August 21, 2026 • Duration 31:29
Ask yourself this: when was the last time you did something you were bad at or scared of and stuck to it on purpose? And how different would your life be right now if you were able to get past of that fear? In today's episode of Hot and Unbothered, your host Brianna Gomez reframes facing a challenge challenge as an opportunity for growth and strengthened confidence. You owe it to yourself to release your fear of judgement or embarrassment, and live your life freely, learning from all the mistakes and struggles we make along the way. The question is... are you up for the challenge?
Tune in to Hot and Unbothered to unlock the highest, healthiest, & happiest version of yourself, because a true glow-up starts from within. xx
★ Shop my Becoming Her Planner on Amazon for the girlies who are committed to leveling up with intention.
☆ Shop Bri's Faith Pearl necklace (code BRI10 for $ off)!
★ Join our Hot & Unbothered besties groupchat to hold each other accountable!
LET’S BE FRIENDS ♡:
Bri's Instagram: @bbriannagomez
Bri's TikTok:@bbriannagomez
Hot & Unbothered TikTok:@hotunbothered
Hot & Unbothered Instagram:@hotunbothered
Shop all my favorite things on my Amazon Storefront
Pinterest:@bbriannagomez
Snapchat:@bbriannagomez
For ad inquiries please email: brianna@58ember.com
Remember to rate the pod 5 stars & leave a review to be featured in next week's episode! Subscribe to my YouTube channel for more <3
new episodes every friday at 6am PT. see you next bri-day! ✧˚⋆
xo, Bri 💌
Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Learn more about your ad choices. Visit megaphone.fm/adchoices
The Lost Art of Slowing Down
Friday, August 14, 2026 • Duration 50:36
The harsh truth some of us aren't quite ready to hear: a busy life is not a better one. Our brains are hardwired to seek instant gratification, living rushed lives with our schedules packed to the brim & always seeking the next task to validate us. But what if one day, you finally achieve that thing you've been working so hard for but were too busy rushing through life to stop and really appreciate it? In today's episode of Hot and Unbothered, your host Brianna Gomez unpacks the lost art of slowing down, and how to combat society's need for speed with the superpower of presence in the little moments. If you want to learn how to achieve REAL peace and live intentionally instead of just going through the motions of each day, you're in the right place. xx
Shop my apartment with Hernest!:
- Nori 90" Sofa Harbor Mist Cotton (SKU9554): https://www.lkt.ink/s/f5g2
- Woodie 21" Old Elm Side Table (SKU9650): https://www.lkt.ink/s/f5g3
- Flute Ceramic Dinnerware (Set of 12) (SKU9186): https://www.lkt.ink/s/f5g4
- Ashen Ceramic Dinnerware (Set of 16) (SKU9199): https://www.lkt.ink/s/f5g5
LET'S TWIN WITH OUR PEARL NECKLACES!!! Shop Bri's faith necklace HERE & apply code BRI10 for $$ off.
The tool you NEED to stick to your goals this year: the BECOMING HER PLANNER for the girlies who are serious about leveling up (made by your's truly!)
Remember to rate the pod 5 stars & leave a review to be featured in next week's episode! Subscribe to my YouTube channel for more!
Join our Hot & Unbothered besties groupchat to hold each other accountable!
Tune in to learn how to unlock your highest, hottest, & HAPPIEST self and truly GLOW UP from the inside and out.
Stream Hot & Unbothered on ANY PLATFORM.
LET’S BE FRIENDS ♡:
Hot & Unbothered is on TikTok!:@hotunbothered
Hot & Unbothered Instagram:@hotunbothered
Keep up with me on Snapchat:@bbriannagomez
Shop all my favorite things on my Amazon Storefront
Bri's Instagram:@bbriannagomez
Bri's TikTok:@bbriannagomez
Pinterest:@bbriannagomez
For ad inquiries please email: brianna@58ember.com
Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Learn more about your ad choices. Visit megaphone.fm/adchoices
How to Become That Girl This School Year | Ultimate Back to School Guide 2026
Friday, August 7, 2026 • Duration 39:25
New school year, new start. In today's episode of Hot & Unbothered, your host Brianna Gomez reveals how to actually become THAT girl this school year. From confidence, productivity, and organization to friendships, routines, style, and stepping outside your comfort zone, this is your complete guide to having your best year yet.
We'll cover everything from avoiding procrastination and creating better habits to finding your personal style, putting yourself out there, building confidence, balancing your responsibilities, and learning how to become the very best version of yourself.
This isn't about becoming someone else. It's about becoming more fully yourself. Here's to your best year yet. 🤍
★ Shop my Becoming Her Planner on Amazon for the girlies who are committed to leveling up with intention.
☆ Shop Bri's Faith Pearl necklace (code BRI10 for $ off)!
★ Join our Hot & Unbothered besties groupchat to hold each other accountable!
LET’S BE FRIENDS ♡:
Bri's Instagram: @bbriannagomez
Bri's TikTok:@bbriannagomez
Hot & Unbothered TikTok:@hotunbothered
Hot & Unbothered Instagram:@hotunbothered
Shop all my favorite things on my Amazon Storefront
Pinterest:@bbriannagomez
Snapchat:@bbriannagomez
For ad inquiries please email: brianna@58ember.com
Remember to rate the pod 5 stars & leave a review to be featured in next week's episode! Subscribe to my YouTube channel for more <3
new episodes every friday at 6am PT. see you next bri-day! ✧˚⋆
xo, Bri 💌
Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Learn more about your ad choices. Visit megaphone.fm/adchoices
23 Things I Wish I Knew Sooner (Life Lessons Nobody Teaches You)
Friday, July 31, 2026 • Duration 53:09
If only someone had told us these things sooner...
It's already that time of year again. In today's birthday episode of Hot & Unbothered, spend another B(ri)-day with your host, Brianna Gomez, as we sit down for an intentional best-friend chat while the sun sets on my final day of being twenty-three.
From codependency and people-pleasing to grief, faith, healing, relationships, confidence, slowing down, and learning how to become comfortable in your own skin, I'm sharing the twenty-three lessons that changed me most this year and the hard truths I wish I'd learned sooner.
So grab a blanket, light a candle, pull out your journal, and let's talk. 💌
In this episode, we discuss:
Why the easiest choice isn't always the right one.
People-pleasing, honesty, and speaking your truth.
Codependency, boundaries, and healthy relationships.
Learning to take up space unapologetically.
Healing the parts of yourself you've tried to ignore.
Why a busy life isn't necessarily a beautiful life.
Grief, loss, and making the most of your life.
Accepting help and building a community around you.
Learning to see people through the lens of grace.
LET'S TWIN WITH OUR PEARL NECKLACES!!! Shop Bri's faith necklace HERE & apply code BRI10 for $$ off.
The tool you NEED to stick to your goals this year: the BECOMING HER PLANNER for the girlies who are serious about leveling up (made by your's truly!)
Remember to rate the pod 5 stars & leave a review to be featured in next week's episode! Subscribe to my YouTube channel for more!
Join our Hot & Unbothered besties groupchat to hold each other accountable!
Tune in to learn how to unlock your highest, hottest, & HAPPIEST self and truly GLOW UP from the inside and out.
Stream Hot & Unbothered on ANY PLATFORM.
LET’S BE FRIENDS ♡:
Hot & Unbothered is on TikTok!:@hotunbothered
Hot & Unbothered Instagram:@hotunbothered
Keep up with me on Snapchat:@bbriannagomez
Shop all my favorite things on my Amazon Storefront
Bri's Instagram:@bbriannagomez
Bri's TikTok:@bbriannagomez
Pinterest:@bbriannagomez
For ad inquiries please email: brianna@58ember.com
Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Learn more about your ad choices. Visit megaphone.fm/adchoices
