Explore every episode of the podcast Hormones in Harmony
| Title | Pub. Date | Duration | |
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| #237 5 Modern Day Stressors & How to THRIVE as a Woman in this World | 09 Sep 2024 | 00:34:57 | |
In today’s modern world, true health can sometimes be hard to come by without the know how. The way in which we live doesn’t necessarily set us up for vibrant health. Listen in today to hear about 5 modern day things that are causing dis-ease in our bodies and how we can adapt them to allow us to go from surviving to thriving! MENTIONED: NEW 3 Month Group Program ✨MODERN WOMAN ✨ starting 16th Sept - EMAIL or INSTAGRAM DM to join, only a few spaces left!! 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE 🎟️ DM ME for TICKETS to MANCHESTER EVENT 🎟️ KING - Try my favourite ORGANO KING coffee MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!
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| #236 Q&A Session! (Hormone Edition) | 02 Sep 2024 | 00:51:20 | |
Today I'm back with one of my FAVOURITE type of episodes - answering questions from my lovely listeners! I'm covering weight struggles, postpartum hashimoto's support, mineral support, hair loss & cycle syncing - is it worth the hype? Listen in for some useful tips! MENTIONED: 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE NEW 3 Month Group Program ✨Modern Woman ✨ starting 16th Sept - EMAIL or INSTAGRAM DM to join, only a few spaces left!! MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode! | |||
| #227 Living Your YES Life & The Power of the Subconscious Mind with Reese Evans [Yes Supply Method] | 01 Jul 2024 | 01:05:22 | |
Reese Evans is a Mindset + Abundance Coach, Creator of the YES SUPPLY METHOD and is on a mission to teach the world the power of their subconscious mind, energetics and universal laws to create the life you’re truly meant to live. She spent most of her life riddled with limiting beliefs, negative self-talk, and saying no to herself for far too long. Everything changed when she realized that the magic was in saying YES to herself and truly going after her dreams. She began to embody a full-body YES in every area of identity, beliefs, and energy, and everything she dreamed of began to manifest! By working with the power of the Subconscious mind, with Coaching techniques like Neuro-Linguistic Programming, Hypnotherapy, Emotional Freedom Techniques Tapping, and Energy Work, she’s found the formula to make the incredible change permanent and she is on a mission to spread the message that our inner power is infinite, and we all have the ability to create a life of fulfilment, meaning, love and purpose. She now trains hundreds of people in her YES SUPPLY METHOD Coaching Certification to create massive positive impact as Mindset, Manifestation, Relationship + Business Coaches by equipping them with the tools to help more people release what’s holding them back and create quantum leaps in their life. CONNECT WITH REESE: WE DISUCSS: Your story & the motivation behind why you started Yes Supply Prime directives of subconscious mind - what do we need to know How our brain distorts, deletes and generalises info How have you expanded your nervous system to be able to handle running business, financial abundance, being a mum? How are you supporting your children with their mindset, knowing what you know about the subconscious largely forming in childhood Have you noticed the more you take care of yourself physically, the more clarity you have, the more connected you are to your intuition and the better some of these techniques work? We talk about money, people say isn’t very spiritual as a practitioner Things that affect your energy MENTIONED: BOOKS - Mind to Matter by Dawson Church If you're interested in signing up, you can use my affiliate link HERE & you'll also receive a ✨ free healing motivation hypnosis✨ track as a thank you gift 🎁 Sign up page HERE Learn more CLICK HERE Free lesson on abundance mindset HERE My experience of the Yes Supply Coaching Certification HERE QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!
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| #137 Mercury Toxicity, Fibroids & Racism in Healthcare with ESOSA E. | 13 Sep 2021 | 01:04:17 | |
Esosa E., MS, CNS, LDN also known as “Raw Girl” of therawgirl.com is a dynamic Certified Nutrition Specialist, Behavioral Coach, host of the Staying Ageless Podcast, founder of Staying Ageless University, and published author with ten years of experience inspiring others to live their best healthiest lives. After completing her Masters in Nutrition and Integrative Health, Esosa worked as a Clinical Nutritionist at a wellness center where she provided nutritional coaching, meal planning, and offered dietary interventions to thousands of clients of all ethnicities and ages, with a variety of dietary preferences and suffering from a wide range of chronic conditions. Since then, Esosa has created her signature online programs: Staying Ageless 30+ which has a comprehensive curriculum designed to help women 30+ achieve optimal health and stay youthful using diet and lifestyle changes, and Raw Girl's Hormone Balancing Academy which is a healing program designed to holistically address fibroids, endometriosis, cysts, PCOS, and other hormonal imbalances. Clients who have worked with Esosa in group and private coaching have: lost hundreds of pounds, healed cystic and hormonal acne, achieved hormonal balance pre and post menopause, had cancer downgraded, reversed nutritional deficiencies, prediabetes, diabetes, hypertension, reversed hair loss and more. Esosa specializes in plant-based nutrition and transitioning, women’s hormonal balance, weight loss, healing acne and skin conditions, nutrition and lifestyle interventions to enhance beauty and increase longevity, candida and parasite cleansing, and detoxification. Outside of her passion for health, Esosa is an award winning, globe-trotting producer and actress who has been featured in Glamour, Vogue, The New York Times, Elle, Ebony, Black Enterprise and more. Social/contact info: @therawgirl on Instagram, Twitter, and Facebook Podcast - Staying Ageless www.therawgirl.com www.stayingagelessuniversity.com _______ We discuss: Biggest factors contributing to hormonal imbalances (inflammatory foods, parasites, heavy metals, candida overgrowth etc) Fibroids - symptoms, causes, treatment (conventional & holistic approaches) Esosa’s approach to diet & why she recommends a plant based diet to those struggling with hormone imbalances Discrimination & racism in medicine & the ‘health & wellness’ world Mentioned: Fonio Find Pierre Thiam on Instagram: @chefpierrethiam and @yolelefoods ------- MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode! | |||
| #136 Reconnecting To Your Body Using Flower Essences & The Truth Behind Big Pharma with Lauren Geertsen | 06 Sep 2021 | 01:05:33 | |
Lauren Geertsen is a Body Connection Coach and the creator of the holistic health website EmpoweredSustenance.com, which has supported over 40 million readers. She's the author of The Invisible Corset: Break Free of Beauty Culture and Embrace Your Radiant Self, and the founder of Floral Song Flower Essences. Links: https://empoweredsustenance.com https://www.instagram.com/body_connection_coach/ https://foodwithoutfearprogram.com We discuss - How Lauren got into her line of work - Why women are so disconnected from their bodies - Book: The Invisible Corset - Pharmaceutical propaganda/history of the pharmaceutical industry/how pharmaceuticals further body disconnection - What are flower essences/how they work/how they can support body re-connection - Difference between essential oils & just using supplements Mentioned Rockefeller’s Operation Lockstep Event 201 ------- MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode! | |||
| #135 Solo Ep: All About Vaginal Health (Thrush, BV, Dryness, HPV, STIs & Vulvodynia) | 30 Aug 2021 | 00:52:12 | |
I'm back with a solo episode to talk about all things relating to vaginal health including my recent experiences with smear/pap testing and menstrual cups. I also discuss the following common conditions: Vaginal dryness, normal discharge/mucus, reoccurring yeast infections, bacterial vaginosis, vulvodynia, vaginismus and STIs. Mentioned: AHCC / Mimi https://www.getmimifit.com https://www.instagram.com/mimi_themedicin/?hl=en Related Episodes: Feminine Energy with Monica Yates #111 The Vaginal Microbiome with Debbie Cotton #39 Chronic Pelvic Pain with Dr Jessica Drummond #42 Vaginal Dryness with Dr Anna Cabeca #73 ------- MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode! | |||
| #134 Nutrition for Better Sex with Christine DeLozier | 23 Aug 2021 | 00:59:45 | |
Christine DeLozier, L.Ac. As an acupuncturist and herbalist in private practice, Christine DeLozier, L.Ac., specializes in sexual health, treating all orientations and identities. Acupuncture is great for sexual function, but to address the underlying mechanics of consistently great sex, the key is diet. For this reason, she works with patients to develop dietary habits that support their sexual goals.Christine holds Master’s degrees in Acupuncture, Traditional Chinese Medicine, and Counseling. During her education, she studied Chinese dietary therapy, and earned a certification as a Holistic Nutritional Counselor. Early in her practice, she treated numerous men for erectile issues with acupuncture, who ended up having significant improvements in sexual satisfaction. After seeing how meaningful this improvement was to their lives, she specialized in sexual health, expanding her practice to all who seek it. She wanted to do more to help them connect with their partners and bring joy to their relationships. We discuss: Common sexual symptoms/issues that aren’t normal & could potentially be improved with dietary changes Issues with some of the conventional meds. How does diet affect our sex lives How do men & women differ? Which hormones & neurotransmitters are usually out of whack How does Traditional Chinese medicine promote sexual health? Why do some cultures believe that you should limit sex for good health? Why are the kidneys a big focus (balancing yin/yang) How can acupuncture help? The ‘trifecta of great sex’ Certain foods/nutrients to increase/avoid Tips on getting your partner to implement some of these recommendations Mentioned: Previous episode #58 on Traditional Chinese medicine (TCM) Connect with Christine ------- MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode! | |||
| #132 Balance Your Hormones Naturally with Acupuncture & Traditional Chinese Medicine (TCM) with Caitria Thiele | 09 Aug 2021 | 00:57:23 | |
Caitria Thiele is a licensed acupuncturist & Chinese medicine practitioner, and the founder of Connected Healing. She works with patients in person in her clinic in Southern Wisconsin, and across the globe online through virtual 1-on-1 consults & group programs. She specializes in helping women who've tried everything heal their hormones and balance their cycles. We discuss: How Caitria got into the ‘health world’ Science behind acupuncture & acupressure What is traditional Chinese medicine (TCM) & the 5 element theory TCM’s approach to fixing hormone imbalancesProblems with hormonal birth control & why the fertility awareness method (FAM) may be a better/safer option Mentioned: Previous episode on Acupuncture & TCM with Kymberly Kelly Previous episode on Fertility Awareness Method Books Taking Charge of Your Fertility ------- MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode! | |||
| #131 Healing Chronic Skin Rashes Part 2 with Jennifer Fugo | 02 Aug 2021 | 01:07:38 | |
Jennifer Fugo, MS, LDN, CNS is a clinical nutritionist empowering women who’ve been failed by conventional medicine to beat chronic skin and unending gut challenges. Because she’s overcome a long history of gut issues and eczema, Jennifer has empathy and insight to help her clients discover missing pieces and create doable integrative plans. Simply put, Jennifer believes that YOU deserve better. That’s why she launched www.Skinterrupt.com -- to interrupt the failed conversation about chronic skin problems with helpful alternatives that you aren’t being told about. She holds a Master’s degree in Human Nutrition from the University of Bridgeport and is a Licensed Dietitian-Nutritionist and Certified Nutrition Specialist. Her work has been featured on Dr. Oz, Reuters, Yahoo!, CNN, and many podcasts and summits. Jennifer is a faculty member of the LearnSkin platform, an Amazon best-selling author, and the host of the Healthy Skin Show. Contact information: URL: http://www.skinterrupt.com + https://www.jenniferfugo.com Healthy Skin Show Podcast: http://skinterrupt.com/listen Facebook: https://www.facebook.com/GlutenFreeSchool Pinterest: http://www.pinterest.com/gfreeschool Instagram: http://www.instagram.com/jenniferfugo Twitter: http://www.twitter.com/jenniferfugo Youtube: http://www.youtube.com/subscription_center?add_user=jenfugo We discuss: Issues with topical steroid use + cortisol production (creating addiction to steroids) Topical steroid withdrawal (TSW) vs eczema/psoriasis -- what is it and what complicates it?Timeframe for going through it. Biologic drugs Are adaptogenic herbs helpful? (There's a lot of controversy around this) What about No Moisture Therapy (NMT)? Mitochondrial support importance Histamine / skin / oestrogen connection Sunlight/UV light therapy for skin issues - good or bad Mentioned: Healing Chronic Skin Rashes Part 1 #97 'Preventable' documentary on YouTube International TCM Dermatology Association Topical Steroid Withdrawal Syndrome Support ------- MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode! | |||
| #130 All Things ACNE: My Journey, Gut Health, Fungal vs. Bacterial, Hormones, Stress & Dairy? | 26 Jul 2021 | 01:02:47 | |
In this episode, I share my 2 part interview from Jennifer Fugo's 'Healthy Skin Show' Podcast. Jen and I went in depth on ALL THINGS ACNE including my own skin journey and the many possible root causes - I hope you find it useful! WE DISCUSS: My Acne journey Acne & Gut Connection How to distinguish Fungal from Bacterial Acne How Hormonal Stress can drive skin issues My Thoughts on Dairy - whether to avoid or consume My tips on stress and relaxation MENTIONED: Previous Ep #97 from Hormones in Harmony Podcast with Jen Fugo on Skin rashes Healthy Skin Show ep 199: The Many Hormonal Triggers of Adult Acne w/ Vivien Allred, NTP, CNHC, BANT The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It by Dr. Kelly McGonigal Healthy Skin Show ep. 034: Diet Solutions For Adult Acne w/ Brie Wieselman Healthy Skin Show ep. 067: Best Stress Relief Tips For Skin Rashes (contains some different breathing exercises you could try) -------- MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode! | |||
| #129 How to Overcome Emotional Eating Through Brain Rewiring with Michelle Kesil | 19 Jul 2021 | 00:47:52 | |
MICHELLE KESIL - GET WELL WITH MICHELLE Michelle Kesil (IHP, BRCC) is a bloating & emotional eating coach for women. After struggling with chronic bloating & gut health issues (SIBO, parasites, candida) as well as emotional eating, Michelle decided to learn how to heal the body & mind. Through her education on integrative health & brain rewiring, Michelle was able to overcome her struggles and is now thriving in all areas of health and helping other women on their journey’s. Michelle pairs holistic nutrition with brain rewiring to help her clients get to the root cause and overcome their bloating & emotional eating. Michelle shares tons of educational content and information on her instagram @itsmichellekesil and podcast Metamorphosis with Michelle.
Connect with Michelle: Website: https://www.getwellwmichelle.com Book a Breakthrough Call: https://calendly.com/getwellwmichelle/clarity-call Instagram: httpshttps://www.instagram.com/itsmichellekesil/ Podcast:https://podcasts.apple.com/us/podcast/metamorphosis-with-michelle/id1544851053
We discuss: Michelle’s journey & why she became a health coach Causes & signs of emotional eating Tips on what to do in the moment How embracing your feminine energy can help your relationship with food Brain rewiring The gut/brain connection
Mentioned: Louise Hay Book
Previous Ep with Monica Yates on Reconnecting to Your Feminine Energy https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000512966453
Insight Timer
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MY LINKS:
Try my favourite ORGANO KING coffee
Grab my favourite BluBlox glasses
Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10
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Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
Website www.vivanaturalhealth.co.uk
www.instagram.com/vivanaturalhealth
www.facebook.com/vivanaturalhealth
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode! | |||
| #128 Harmonic Healing with Dr Linda Lancaster | 12 Jul 2021 | 01:00:58 | |
DR. LINDA LANCASTER is an Energy Medicine physician. In 1987, she founded Light Harmonics Institute, an Energy Medicine Clinic and Educational Center based in Santa Fe, New Mexico. Her training includes Ayurveda, Yoga, medical radiesthesia, radionics, subtle energy healing, counseling, nutrition, herbal medicine, and detoxification methods. Her life-changing health and cleansing programs have been offered to her patients and their families for nearly 40 years.
We discuss: What is ‘etheric energy’ & how does it differ to other terms like Qi/chi How this ties into the chakra system, often used in Ayurvedic medicine? Things that affect our etheric energy both positively and negatively including ‘Parasites’ - fungi, worms, viruses, bacteria & microscopic parasites Environmental toxins Radiation Tips for healthy travel Why the liver is a big focus within her 6 week healing protocol
Mentioned: Linda's Book - Harmonic Healing https://www.hayhouse.co.uk/harmonic-healing-pb https://www.hayhouse.com/harmonic-healing-ebook
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MY LINKS:
Try my favourite ORGANO KING coffee
Grab my favourite BluBlox glasses
Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10
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Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
Website
www.instagram.com/vivanaturalhealth
www.facebook.com/vivanaturalhealth
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode! | |||
| #127 The Healing Powers of Reishi Mushroom with Dr Bob Rakowski | 05 Jul 2021 | 00:48:54 | |
Robert A. Rakowski, DC, CCN, DACBN, DIBAK is a Chiropractor, Board Certified Kinesiologist, Certified Clinical Nutritionist, Certified Biological Terrain Instructor, and the clinic director of the Natural Medicine Center in Houston Texas. In addition to running a busy practice, Dr. Rakowski has lectured internationally for over 29 years on various topics related to Natural and Lifestyle Medicine, Happiness and Success. He has appeared on numerous television programs and international radio talk shows. He is a recognized expert in functional endocrinology and in-office diagnostic procedures to assess nutrition status. His clinical experience ranges from treating elite professional athletes to critically ill patients with a variety of cancers and autoimmune diseases.
We discuss: Benefits of Reishi/Ganoderma Impact on hormone health & the immune system Is it safe for pregnant/breastfeeding women, children & those with autoimmunity? Why we both love the company ORGANO & how their products differ to others on the market
Mentioned: The Zone by Barry Sears https://zonediet.com/the-zone-diet/
In Defense of Food by Michael Pollan https://michaelpollan.com/books/in-defense-of-food/
Fantastic Fungi Film
Environmental Working Group (EWG)
Dr Bob's Website
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MY LINKS:
Try my favourite ORGANO KING coffee
Grab my favourite BluBlox glasses
Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10
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Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
Website www.vivanaturalhealth.co.uk
www.instagram.com/vivanaturalhealth
www.facebook.com/vivanaturalhealth
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode! | |||
| #226 I’m Sharing My Thoughts on the Health Optimisation Summit in London! (inc Highlights from Tim Grey, Mike Mutzel & Stephen Gundry) | 24 Jun 2024 | 01:01:35 | |
I recently went to the Health Optimisation Summit in London to enjoy all the latest trends in the health & wellness world. With keynote speakers, stalls with the latest technology, networking opportunities and workshops, I got to try out some new therapies, meet some lovely people, and attend talks given by those leading in their field. Listen in today for my takeaways on this health hotspot. MENTIONED: INSTAGRAM BIO LINK FOR DISCOUNT CODES AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers MY LINKS: QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode! | |||
| #126 Mold Illness, PCOS, Birth Control & Syncing Your Menstrual Cycle | 28 Jun 2021 | 01:12:31 | |
Today, I'm repurposing an episode from the 'Metamorphosis with Michelle' podcast where I was the interview guest for a change! We talk all about my own health struggles and how I overcame them, the truth about birth control pills and how to better understand the menstrual cycle.
We discuss: My story of how I conquered my health issues Mold illness and how to be proactive on avoiding mold Stages of the female hormonal cycle The truth about birth control What your Dr's don't tell you about the pill Low progesterone and how to deal with it Syncing with your cycle
Mentioned: Air Doctor
IQ Air
------- MY LINKS:
Try my favourite ORGANO KING coffee
Grab my favourite BluBlox glasses
Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10
-------
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
Website www.instagram.com/vivanaturalhealth www.facebook.com/vivanaturalhealth enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode! | |||
| #125 Postpartum Preparation with Stephanie Greunke | 21 Jun 2021 | 00:52:12 | |
Stephanie Greunke Stephanie Greunke is Whole30’s in-house Dietitian and Education Manager. She lives in Wisconsin with her husband and two sons. Stephanie specializes in prenatal/postnatal nutrition, behavioral psychology, and holds additional certifications in perinatal mental health and fitness. She's the creator of Postpartum Reset, an online program and community dedicated to helping moms nourish their body, mental health, and relationships after baby. She’s also an internationally recognized speaker and the co-host of the “Doctor Mom” Podcast. Stephanie is committed to building a community of parents who encourage each other and share their own experiences so they know they’re not alone and have resources to feel empowered.
We discuss: Tips for staying healthy during pregnancy (particularly during 3rd trimester) Ways to prepare for postpartum Signs to look out for in moms that indicate thyroid issues/depression Causes/risk factors for mental health issues postpartum Specific nutrients important for brain health in moms & baby Importance of community for new mothers
Mentioned: “Doctor Mom” Podcast https://podcasts.apple.com/gb/podcast/doctor-mom-podcast/id973303969
Episode with Lily Nichols on Pregnancy Nutrition https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000441010646
Whole 30
Padre Cadre
MealTrain
Postpartum Support International
Postpartum Support Checklist https://www.postpartum.net/wp-content/uploads/2021/05/2021_05_21-Discussion-Tool-ENGLISH.pdf
The Motherhood Centre (NYC) https://www.themotherhoodcenter.com
Meal Delivery Companies (USA): Model Meals
Territory Foods https://www.territoryfoods.com
Meal Delivery Companies (UK): Ritual Meals https://ritualmeals.com/products/postpartum-program
New Mum & Dad Food Box https://www.chefonboard.com/new-mum-gifts/first-week-food-box-for-mummy-daddy
And Breathe Parent Food https://andbreathewellbeing.com/parentfood
Stephanie's Instagram https://www.instagram.com/stephgreunke/
Stephanie's Postpartum Reset https://www.postpartumreset.com
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MY LINKS:
Try my favourite ORGANO KING coffee
Grab my favourite BluBlox glasses
Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10
--------
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
Website
www.instagram.com/vivanaturalhealth
www.facebook.com/vivanaturalhealth
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode! | |||
| #124 The Hormone Hierarchy & Why You‘re So ‘Hangry‘ with Dr Brooke Kalanick | 14 Jun 2021 | 01:10:01 | |
DR BROOKE KALANICK Dr Brooke Kalanick is a licensed naturopathic doctor and women’s hormone expert. She is the co-author of Hangry: 5 Simple Steps to Balance Your Hormones & Restore Your Joy and the host of the popular podcast the Dr Brooke Show. Dr Brooke specializes in PCOS, menopause, thyroid conditions, autoimmunity and various women’s hormone issues. She helps her patients get to the root cause of their hormonal imbalances and get back to feeling better with targeted diet and lifestyle habits. She teaches women how to understand their own hormone talk so they can finally work with their bodies, metabolism and hormones instead of being in a constant fight with themselves. She lives in NYC and when she’s not busy in her practice or as a mother and wife you can find her on a #mantrawalk or lifting weights.
We discuss: The biggest factors contributing to female hormone imbalances The ‘Hormone Hierarchy’ and why the order you treat imbalances is so important How blood sugar dysregulation affects hormones Cravings - how to tell the difference between a true message from our body that we need carbs or sugar and hormonal imbalances What different cravings can tell us about our health and hormones Exercise - the importance of strength training & daily walking in particular
Mentioned:
Previous Episode on Histamine Intolerance & MCAS https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000482771815
Blog posts on Histamine Intolerance: https://www.vivanaturalhealth.co.uk/single-post/histamine-and-your-hormones https://www.vivanaturalhealth.co.uk/single-post/natural-solutions-for-histamine-intolerance
Dr Brooke's NEW Book 'Hangry' https://www.amazon.co.uk/Hangry-Hormones-Including-Customizable-Mediterranean-ebook/dp/B07D2BDKXV
Dr Brooke’s Website
Dr Brooke’s Instagram https://www.instagram.com/betterbydrbrooke/
Dr Brooke’s Facebook https://www.facebook.com/betterbydrbrooke
Dr Brooke’s Podcast https://podcasts.apple.com/gb/podcast/dr-brooke-show/id1124755635
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MY LINKS:
Try my favourite ORGANO KING coffee
Grab my favourite BluBlox glasses
Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10
————
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
Website www.vivanaturalhealth.co.uk
www.instagram.com/vivanaturalhealth
www.facebook.com/vivanaturalhealth
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode! | |||
| #123 SIBO Made Simple with Phoebe Lapine | 07 Jun 2021 | 00:54:41 | |
Phoebe Lapine is a food and health writer, gluten-free chef, speaker, and the voice behind the award-winning blog Feed Me Phoebe. Named by Women’s Health Magazine as the top nutrition read of 2017, Phoebe’s debut memoir, The Wellness Project, chronicles her journey with the autoimmune disease, Hashimotos Thyroiditis. She is the host of the SIBO Made Simple podcast and author of the forthcoming book by the same name which helps those newly diagnosed or chronically fighting small intestine bacterial overgrowth. Phoebe’s work has appeared in Food & Wine, Marie Claire, SELF, Glamour, Cosmopolitan and Mind Body Green, who named her one of 100 Women to Watch in Wellness. She lives in Brooklyn, NY with her husband and beagle.
We discuss: Phoebe’s own health journey with Hashimotos & SIBO What is SIBO, common symptoms & root causes The SIBO/hormone connection Where probiotics and prebiotics fit into treatment Low FODMAP diets - helpful or not? Advice on managing food fears & how to safely reintroduce foods
Mentioned: Previous episode #35 All about SIBO, Common Root Causes & How to Overcome it Naturally with Amy Hollenkamp https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000449906144
The Probiotic Advisor https://www.probioticadvisor.com
PHGG - Partially Hydrolyzed Guar Gum
Megaspore by Microbiome Labs https://microbiomelabs.com/home/products/megasporebiotic/
Dr Allison Siebecker
Dr Nirala Jacobi
Higher Dose Sauna Blanket
Phoebe’s website https://www.thewellnessproject.com
Phoebe’s NEW BOOK - SIBO Made Simple https://www.sibomadesimple.com
-------- MY LINKS:
Try my favourite ORGANO KING coffee
Grab my favourite BluBlox glasses
Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10
————
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
Website www.vivanaturalhealth.co.uk
www.instagram.com/vivanaturalhealth
www.facebook.com/vivanaturalhealth
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode! | |||
| #122 Biggest Mistakes I‘ve Made On My Healing Journey | 31 May 2021 | 01:04:48 | |
I'm back for another solo episode, sharing the biggest mistakes I've made over the past few years, when trying to heal from chronic illness.
Mentioned:
#111 Reconnecting to Your Feminine Energy with Monica Yates
iTunes - https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000512966453
YouTube - https://www.youtube.com/watch?v=XwihTumcMtY
Day in the Life: Healing From Mold Illness
https://www.youtube.com/watch?v=BFHWX1y9vvY
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MY LINKS:
Try my favourite ORGANO KING coffee
Grab my favourite BluBlox glasses
Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10
————
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
Website www.vivanaturalhealth.co.uk
www.instagram.com/vivanaturalhealth
www.facebook.com/vivanaturalhealth
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode! | |||
| #121 The Gut-Hormone Connection with Brie Wieselman | 24 May 2021 | 01:04:15 | |
Brie Wieselman, L.Ac is the medical director of Brie Wieselman Integrative Health, a clinic of integrative practitioners in Santa Cruz, CA. Prior to founding the clinic, she spent several years specializing in the integrative treatment of infertility and subfertility at IVF centers and fertility practices in the San Francisco Bay Area and also in a local clinic specializing in the Integrative treatment of Hepatitis C. Her post-degree education in Functional Medicine has been through The Kalish Institute and The Institute for Functional Medicine. She keeps up-to-date with the latest discoveries and innovations by attending various continuing education seminars with some of the brightest minds in Functional Medicine, such as Datis Kharrazian, Ben Lynch, and Dr Dale Bredesen, as well as many others. She also a certified Pilates and Barre instructor, as well as a certified Life Coach.
We discuss: Brie’s health journey & what made the biggest impact for her The gut/hormone connection H.pylori, SIBO & yeast overgrowths How Eastern medicine views these imbalances
Mentioned: GI Map by Diagnostic Solutions DUTCH Complete Hormone Test Month-Long cycle panels by ZRT ION panel by Genova Diagnostics OAT by Great Plains Laboratory
Keto Bread by Base Culture
Book Recommendation: Chinese Medicine - The Web That Has No Weaver by Ted J. Kaptchuk
Brie's Website
Brie's Instagram https://www.instagram.com/briewieselman/
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MY LINKS:
Try my favourite ORGANO KING coffee
Grab my favourite BluBlox glasses
Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10
————
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
Website www.vivanaturalhealth.co.uk
www.instagram.com/vivanaturalhealth
www.facebook.com/vivanaturalhealth
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode! | |||
| #120 Navigating Breast Implant Illness & Motherhood with Courtney Bursich | 17 May 2021 | 01:06:46 | |
Courtney Bursich is a Functional Diagnostic Nutrition Practitioner, AADP Board Certified Holistic Health Coach, and passionate health hacker who focuses on optimizing female hormones and taking an individualized approach to healing. After facing postpartum health issues and undergoing breast explant surgery, Courtney was able to reclaim her health by becoming her own advocate and finding her bio-individualized path to wellness. As a health coach, she now strives to help other women do the same through her coaching business, functional lab testing, and supplement line, Plant Rx.
We discuss: Courtney’s health journey & postpartum struggles Why Courtney decided to undergo breast explant surgery for her health How breast implants can negatively affect your hormones & gut health Tips for mums who are stressed/short on time The importance of high quality supplements to support healing and why Courtney started her own supplement line
Mentioned: Courtney’s Instagram https://www.instagram.com/organic_blondie/
Courtney’s Website https://www.organicblondielife.com
Breast Implant Illness Facebook Group https://www.facebook.com/groups/Healingbreastimplantillness/
PlantRX Supplements
Book - Sleep Smarter by Shawn Stevenson
The Model Health Show Podcast https://podcasts.apple.com/gb/podcast/the-model-health-show/id640246578
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MY LINKS:
Try my favourite ORGANO KING coffee
Grab my favourite BluBlox glasses
Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10
————
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
Website www.vivanaturalhealth.co.uk
www.instagram.com/vivanaturalhealth
www.facebook.com/vivanaturalhealth
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode! | |||
| #119 Your Guide to Radical Longevity with Ann Louise Gittleman | 10 May 2021 | 00:34:52 | |
Ann Louise Gittleman is a top nutritionist and author who is internationally recognized as a pioneer in dietary, longevity, environmental, and women’s health issues. Ann Louise is an award-winning New York Times bestselling author of over 35 books on health and nutrition including diet, detox, women’s health, men’s health, perimenopause, menopause, beauty and the environment. As one of the world’s foremost experts in functional and integrative medicine, Ann Louise holds an M.S. in Nutrition Education from Columbia University, has the title of Certified Nutrition Specialist (C.N.S.) from the American College of Nutrition and a Ph.D. in Holistic Nutrition. As a nutritional visionary and health pioneer, she has fearlessly stood on the front lines of diet and detox, the environment, and women’s health.
We discuss: Why Ann Louise isn’t a fan of the term anti ageing What happens physiologically when we age Factors that can cause inflammation/oxidative stress - the main causes of ageing How excess iron & copper can age us Why people in Blue Zones have the longest lifespans Thoughts on PROLON, stem cells & resveratrol
NEW BOOK out 11th May 2021 - Radical longevity New rules for longevity 1. Immunity is Everything 2. Take on Toxic Overload 3. Stop AGEs 4. Free up Fascia 5. Activate Cellular Rejuvenation 6. Mind your Minerals (iron overload 7. Optimise gut/brain connection
Mentioned: First Podcast Episode together #93 - Bile Flow, Omega 6 Fats & Zinc/Copper Balance: https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000495205473
Progesterone Cream https://unikeyhealth.com/products/progestakey
Link to Radical Longevity Book & 3 Bonus Guides https://annlouise.com/books/radical-longevity/
Vitality C https://annlouise.com/products/immune-support/
Stem Cell Treatment using Wharton's Jelly
Ann Louise's Website
Ann Louise's Instagram https://www.instagram.com/annlouisegittleman/
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MY LINKS:
Try my favourite ORGANO KING coffee
Grab my favourite BluBlox glasses
Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10
————
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
Website
www.instagram.com/vivanaturalhealth
www.facebook.com/vivanaturalhealth
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode! | |||
| #118 How Genetics & Epigenetics Affect Hormone Health with Emma Beswick | 03 May 2021 | 01:06:40 | |
EMMA BESWICK Emma Beswick is a nutritional therapist and founder of Lifecode Gx®, the leading nutrigenomics testing, analysis and training provider. She is passionate about the power of nutrigenomics to enable personalisation of nutrition and lifestyle to empower individuals to optimise their health. Emma’s focus is on identifying and understanding common genetic variants that can be adjusted, compensated or exploited through diet and lifestyle. Although we can’t change our genetic code, we can change their (our) environment, to benefit our physical, mental and spiritual health. Emma is a member of the International Society of Nutrigenetics/ Nutrigenomics (ISSN), Institute of Functional Medicine (IFM) and a regular speaker, presenter and participant at conferences on nutrition, genomics, genetics and epigenetics. She is also the author and presenter of Lifecode Gx’s popular Nutrigenomics In Practice training programme.
We discuss: Definitions of the terms genetics, epigenetic, homo vs hetrozygous and ‘SNP’ Factors that can affect genetics positively/negatively Pros and cons of genetic testing & mutations/SNPs Common SNPs in relation to fertility/hormone health including MTHFR, COMT, SULT, VDR & CYP
Mentioned: Previous Episode on Sulfur Metabolism with Dr Greg Nigh https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000461646071
Books: Gene Eating by Dr Giles Yeo Nutrigenetics: Applying the Science of Personal Nutrition by Martin Kohlmeier Dirty Genes by Dr Ben Lynch
LifecodeGX https://www.crowdcast.io/search?q=lifecodegx LifecodeGX Instagram https://www.instagram.com/lifecodegx/
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MY LINKS:
Try my favourite ORGANO KING coffee
Grab my favourite BluBlox glasses
Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10
--------
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
Website www.vivanaturalhealth.co.uk
www.instagram.com/vivanaturalhealth
www.facebook.com/vivanaturalhealth
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode! | |||
| #117 Solo Q&A Episode! | 26 Apr 2021 | 00:57:24 | |
In this episode I've repurposed 2 of my recent IG lives as a podcast, for those who missed them, don’t use instagram or like me, prefer to listen to things on the go at double speed :) I cover a lot of subjects including my parasite and acne journeys, flaky skin & the fungus/yeast connection, anxiety, vitamin D, heavy/long periods, prenatal vitamins, high B12 levels, hair loss, skincare for acne and detox support for highly sensitive individuals so I’m sure there’s something you will find interesting.
Mentioned: Cellcore Biosciences
Microbe Formulas
Advanced TRS
MegaMycoBalance from Microbiome Labs
Mold Home Testing: https://www.buildingforensics.co.uk https://immunolytics.com/mold-testing/ ERMI Test HERTSMI Test
Prenatal Vitamins: https://www.seekinghealth.com/collections/prenatal-vitamins
Mold Remediation & Cleaning: Ec3 https://www.puremaintenanceuk.com
Podcast Episode on Anxiety with Dr Sara Defrancesco https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000449049810 Dr Pompa Cellular Healing Podcast Episode https://podcasts.apple.com/gb/podcast/348-mold-an-epidemic-in-our-homes/id944329294?i=1000495876463
PCOS: Labs Tests to Request FREE download from my website https://www.vivanaturalhealth.co.uk/free-downloads
Cheryl Woodman: https://www.instagram.com/honestyforskin/ https://www.honestyforyourskin.co.uk
Sara Sumac - Healthy Skin Glows https://www.instagram.com/healthyskinglows/
Skincare Products: Cerave Hydrating Facial Cleanser The Ordinary Niacinamide 10% & Zinc 1% Avene Tolerance Extreme Cream Bioderma Micellar Water Garden of Wisdom Granactive Retinoid Niod Non-Acid Precursor 15%
MY LINKS:
Try my favourite ORGANO KING coffee
Grab my favourite BluBlox glasses
Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10
--------
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
Website
www.instagram.com/vivanaturalhealth
www.facebook.com/vivanaturalhealth
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode! | |||
| #225 My FAVE Products ATM (Food, Skincare, Gadgets, Books & More!) | 17 Jun 2024 | 00:47:33 | |
Today I'm sharing all the products, gadgets and activities that I've been really into lately. I LOVE hearing what other people are using so thought I'd share my list here for my lovely listeners. You'll find a Discount Code for some of the products in a link below. Enjoy!
FOOD: Protein powders: Equip Beef Protein, NuZest (& Organifi) on HEALF Transparent Labs Grass Fed Whey Peanut Bars Pulsin Protein Boosters AMAIZIN Taco
DRINKS: Rocks Organic Cordial Fhirst Cherry Vanilla & Passion Fruit Jamu Wild Water Perfect Ted Matcha PHGG Sunfibre (Invivo brand)
FITNESS: Studio Ash Pilates (VIVA10 for 10% off annual or monthly memberships), she offers 2 week free trial on her app - it’s AMAZING! Home Workout Equipment - ball, bands and ankle weights Cadillac Pilates
SKINCARE/PERSONAL CARE: Oil Blotting Papers from amazon (Re)setting 100% Mineral Powder SPF 35 by Supergroup Tropic Sunscreen BONCHARGE LED face mask
GENERAL: EFT tapping Less time on my phone More intentional light exposure BONCHARGE glasses Gym shark fitted halter neck gym vests Adenola tall black leggings staples OYSHO seamless undies and gym socks More reading Tarot cards Painting In person stuff Started therapy
BOOKS (Kindle) Thriller: Too Late Verity The Housemaid Never Lie General: Colleen Hoover (it starts/ends with us) Everything I Never Told You Normal People Big Magic The Universe Has Your Back **LINK TO PRODUCT/BRAND DISCOUNTS** AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
MY LINKS: QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode! | |||
| #116 The Healing Powers of Psychedelics & Breathwork with Alex Manos | 19 Apr 2021 | 01:12:14 | |
ALEX MANOS Alex is an Institute For Functional Medicine certified practitioner with a Masters in Personalised Nutrition and a Bachelors in Nutritional Therapy. He is co-founder of Healthpath, an at-home functional testing company, and, co-founder of The Applied Functional Medicine Mentoring Program. Alex is also a personal trainer and, currently finalising his studies in Transformational Life Coaching. After a powerful experience combining breathwork and psychedelics, Alex is now starting to train to become a breathworker, and has a real interest in the power of psychedelics to form a key part in healing, and, personal growth and transformation.
We discuss: How Alex got into functional medicine & more recently, breath work practices Commonly used psychedelics such as psilocybin & the benefits they offer Potential downsides & Alex’s thoughts on plant medicine becoming more popular What to expect during a retreat & Alex’s experience
Mentioned: Synthesis Retreat https://www.synthesisretreat.com
Four Sigmatics
Book Recommendations The Art of Losing Control by Jules Evans https://www.philosophyforlife.org/published-works/the-art-of-losing-control-canongate-2017
Breaking Open: Finding a Way Through Spiritual Emergency by Jules Evans https://www.philosophyforlife.org/published-works/breaking-open
How to Change Your Mind by Michael Pollan https://michaelpollan.com/books/how-to-change-your-mind-uk/
The Fellowship of The River by Dr Joe Tafur https://www.drjoetafur.com/the-fellowship-of-the-river
Breath by James Nestor https://www.mrjamesnestor.com/breath
Exhale by Richie Bostock https://www.thebreathguy.com/book.html
The Oxygen Advantage by Patrick McKeown https://oxygenadvantage.com/oxygen-advantage-book/
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Alex’s Website
Health Path
Alex’s Instagram Accounts https://www.instagram.com/alexandermanos/ https://www.instagram.com/thefatherarchetype/
————
MY LINKS:
Try my favourite ORGANO KING coffee
Grab my favourite BluBlox glasses
Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10
————
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
Website www.vivanaturalhealth.co.uk
www.instagram.com/vivanaturalhealth
www.facebook.com/vivanaturalhealth
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
| |||
| #115 Functional Lab Tests for ‘Wholistic‘ Hormonal Health with Jenn Malecha | 12 Apr 2021 | 00:53:53 | |
JENN MALECHA Jenn Malecha supports busy, health-mind professionals in taking back control of their health by giving them access to the right lab tests and resources so they can find the missing pieces of their health puzzle, actually fix what is wrong and get back to feeling like themselves again. Using over a decade of personal training experience, training in Functional Diagnostic Nutrition and Transformational Coaching, she creates personalized health-rebuilding programs for clients that are realistic and sustainable for long-lasting results, and that empower clients to be the boss of their own health. If you’re ready to look at the “big picture” of your health (not just one disconnected piece at a time), to embrace healthy as a way of being, and to stop settling for anything less than you deserve when it comes to your health and happiness then Jenn is exactly who you've been looking for!
We discuss: Jenn’s personal health journey & struggles with hormonal imbalances Her favourite functional lab tests & how they could benefit you Why macro balancing, gentle exercise, sleep & slowing down are KEY for hormone health Thyroid testing & why just checking ‘TSH’ isn’t enough
Mentioned: Functional Diagnostic Nutrition https://www.functionaldiagnosticnutrition.com/enroll-now/
Functional Lab Tests: - DUTCH Test - GI Map Stool Test - HTMA Test
Jenn's Website https://wholistichealthboss.com
Jenn's Instagram https://www.instagram.com/wholistichealthboss/
Jenn's Facebook https://www.facebook.com/wholistichealthboss
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MY LINKS:
Try my favourite ORGANO KING coffee
Grab my favourite BluBlox glasses
Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10
--------
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
Website www.vivanaturalhealth.co.uk
www.instagram.com/vivanaturalhealth
www.facebook.com/vivanaturalhealth
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode! | |||
| #114 Lyme Disease, Mitochondria, Detox & Children‘s Health with Dr Jaban Moore | 05 Apr 2021 | 00:51:17 | |
Dr. Jaban Moore is a National Board Certified Chiropractic Physician and has passed the National Board for Acupuncture. He practices functional medicine - looking for the root cause of illness and treating through natural protocols.
We discuss: How Dr. Jaban got into functional medicine Conventional vs Holistic approach to treating chronic Lyme & co-infections Order of importance for detox & addressing infections How to know the difference between bad reaction & ‘die off’/herx reaction . Children’s health & the conditions PANS & PANDAS How to tell the difference between normal children's behaviour vs an underlying imbalance Top tips for keeping kids healthy Mindset tips for those dealing with chronic illness
Mentioned: Cellcore Biosciences
Lyme Testing: DNA ConneXions Vibrant Labs
Therasage Tri Red Light (code 'DrJaban' for 15% off)
MitoRed (code 'jabanmoore' for 5% off)
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MY LINKS:
Try my favourite ORGANO KING coffee
Grab my favourite BluBlox glasses
Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10
--------
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
Website
www.instagram.com/vivanaturalhealth
www.facebook.com/vivanaturalhealth
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode! | |||
| #113 SOLO Q&A Episode! | 29 Mar 2021 | 01:01:27 | |
In this episode I've repurposed 2 of my recent IG lives as a podcast, for those who missed them, don’t use instagram or like me, prefer to listen to things on the go at double speed :) I cover a lot of subjects including hirsutism, EBV, Mast Cell Activation Syndrome & Histamine Intolerance, Mold testing, Estrogen levels, Acne, Retinoids, Candida, Bio-identical hormones and my opinion on the ketogenic diet so I’m sure there’s something you will find interesting.
Mentioned: Cellcore Biosciences Microbe Formulas Advanced TRS MegaMycoBalance from Microbiome Labs PHOX water filter Berkey water filter Continuous Glucose Monitor (CGM): Freestyle Libre (UK) Levels (US) Cheryl Woodman: https://www.instagram.com/honestyforskin/ https://www.honestyforyourskin.co.uk Great Plains Mold & Mycotoxin Test Visual Contrast Sensitivity (VCS) eye test for mold: https://www.survivingmold.com/store1/online-screening-test Book on Ayurveda: Sahara Rose - Idiots guide to Ayurveda Blog posts on Histamine: https://www.vivanaturalhealth.co.uk/single-post/natural-solutions-for-histamine-intolerance https://www.vivanaturalhealth.co.uk/single-post/histamine-and-your-hormones Podcast Episode on Mold with Dr Jill Crista: https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000475615267 Online PCOS Course: https://www.vivanaturalhealth.co.uk/group-coaching-programme -------- MY LINKS:
Try my favourite ORGANO KING coffee
Grab my favourite BluBlox glasses
Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10
--------
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online...
Website:
Instagram: www.instagram.com/vivanaturalhealth
Facebook: www.facebook.com/vivanaturalhealth
Email: enquiries@vivanaturalhealth.co.uk Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!
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| #112 Overcoming Oestrogen Dominance with Magdalena Wszelaki | 22 Mar 2021 | 01:10:36 | |
Magdalena Wszelaki is the founder of Hormones Balance, an online community dedicated to helping women to rebalance their hormones naturally. Magdalena is a certified nutrition coach, herbalist, a published bestselling cookbook author, speaker and educator. She’s got a long history of hormonal challenges. Her health crisis was the direct result from a highly stressful life in advertising - starting from Graves’ and Hashimoto’s Disease (autoimmune conditions causing thyroid failure) to adrenal issues and estrogen dominance. Today she is in full remission, lives a symptoms-free life and teaches women how to find their sacred hormonal balance with her books, online programs and education
We discuss: What exactly is oestrogen dominance Signs of oestrogen imbalances (too high/low) The gut/oestrogen connection Testing oestrogen (& metabolites) with urine testing vs serum Thoughts on dairy, cruciferous vegetables, caffeine, alcohol and soy Benefits of herbal medicine -------- Mentioned: Website: https://hormonesbalance.com NEW BOOK - Overcoming Oestrogen Dominance https://overcomingestrogendominance.com Hormone quiz: https://overcomingestrogendominance.com/quiz/ Superfood list: https://overcomingestrogendominance.com/superfoods/ Recipes download: https://overcomingestrogendominance.com/recipes/
Podcast episode 25 with Dr Carrie Jones/DUTCH Test: https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000443883660 Podcast episode 78 with Beth O'Hara/Histamine Intolerance: https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000482771815
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MY LINKS:
Try my favourite ORGANO KING coffee
Grab my favourite BluBlox glasses
Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10
--------
Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… Website
www.instagram.com/vivanaturalhealth
www.facebook.com/vivanaturalhealth
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode! | |||
| #111 Reconnecting to Your Feminine Energy with Monica Yates | 14 Mar 2021 | 01:02:41 | |
Monica Yates is a period and human brain expert. She has a strong focus on the subconscious brain, feminine energy and the impact they have on your body. She works with science, energy and the body to help women uncover all the answers for themselves (because you are born with all the answers) so that they can step into their feminine energy and let go of this masculine armour. Monica’s coaching is next-level deep work. Prepare to cry, scream and feel like the most whole and complete version of yourself. She will push you, hug you and cry with you in ways that not many people can. She might be young, but as her name literally means ‘to advise, counsel’ you can be sure that Monica brings incredible value and will transformation your period, relationships, sex, femininity, sensuality, self belief, business, confidence and mindset. Be prepared to be the most aligned AF version of yourself.
We discuss: Feminine vs masculine traits The importance of polarity in relationships Why women need to stop emasculating men ‘Mummy & daddy wounding’ - how this can affect our subconscious beliefs Trauma cycles
Mentioned: Monica's Website Monica's Instagram https://www.instagram.com/monicayateshealth/ Monica's Podcast https://podcasts.apple.com/gb/podcast/feminine-as-f-ck/id1449633522 Monica's Programs: https://monicayates.com.au/monica_work/queen-alchemy/ https://monicayates.com.au/monica_work/your-perfect-period-program/ https://monicayates.com.au/monica_work/be-a-lover-not-a-mother/
Book Recommendations: Pussy by Mama Gena Woman Code by Alisa Vitti
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MY LINKS:
Try my favourite ORGANO KING coffee
Grab my favourite BluBlox glasses
Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10
--------
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online… Website www.instagram.com/vivanaturalhealth www.facebook.com/vivanaturalhealth enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode! | |||
| #110 Addressing YOUR Skincare & Acne Questions with Cheryl Woodman | 08 Mar 2021 | 01:20:35 | |
Cheryl Woodman is a scientist, award winning skincare formulator, skincare expert, writer and creator of Honesty For Your Skin and The online Acne Clinic. A 1-2-1 coaching practise where she helps people ‘who’ve tried everything under the sun and feel stuck at rock bottom’ re-find healthy, happy skin they feel fantastic in, and she does this in a way which is more friend next door than bow tie wearing professor. She strongly believes if you understand the underlying biology changes of any skin condition you can be empowered to take back control of your skin health without medication. She believes in identifying the trigger causes of a skin condition and working with your skin’s biology to promote long term healing. She’s also been featured on BBC radio, Which Travel, Top Santé magazine and The Huffington Post. https://honestyforyourskin.co.uk/acne-clinic/ https://www.instagram.com/honestyforskin/ -------- We answer your questions including: Causes of cystic neck spots Pimples appearing on the same areas of the face recurrently Tips for acne prone but sensitive/dry skin Difference between a ‘purge’ or bad reaction How often should I use a face mask, and which is best for spot prone skin? Is daily sunscreen necessary – even in UK winters? Are there acne safe brands? Do elaborate/10-step K-beauty skincare routines help acne? Are essential oils good for acne? What helped the most for our own acne? -------- Mentioned: Previous Episode with Cheryl Episode 81 - Is Your Skincare Routine Actually Making Your Acne WORSE? with Cheryl Woodman iTunes - https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000486202165 Youtube - https://www.youtube.com/watch?v=5G1pQ9FS5sA&t=1s Products: Good Molecules Serum (USA) https://getgoodmolecules.com/products/niacinamide-serum The INKEY List (UK) https://uk.theinkeylist.com/products/niacinamide?_pos=1&_sid=ff9e5dec4&_ss=r The Ordinary - Vitamin C suspesion https://theordinary.deciem.com/product/rdn-vitamin-c-suspension-23pct-ha-spheres-2pct-30ml?redir=1&gclid=Cj0KCQiA4L2BBhCvARIsAO0SBdYNgY6m73aZHSw6kvMVTxfh00d9GxJwRmyU00tlHZH8_en_a-DSZgwaAj5LEALw_wcB&ccvis=1 The Ordinary - Nicinamide & Zinc https://theordinary.deciem.com/product/rdn-niacinamide-10pct-zinc-1pct-30ml?redir=1&gclid=Cj0KCQiA4L2BBhCvARIsAO0SBdaobl0YWf_vYkeLjlpEShL7ia1gSWY90QjExJSie0NqZ7fmfLBAjyYaAq62EALw_wcB Lena Wild https://lenawild.co/shop/ Paula's Choice SPF https://www.paulaschoice.co.uk/resist-anti-aging-moisturiser-spf-30-m7760.html Murad City SPF https://www.murad.co.uk/product/city-skin-broad-spectrum-spf-50/
-------- MY LINKS:
Try my favourite ORGANO KING coffee
Grab my favourite BluBlox glasses
Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10
--------
Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online... Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
| |||
| #109 Change Your Breath, Change Your Life with Jen Broyles | 01 Mar 2021 | 01:05:03 | |
Jen Broyles helps people activate their inner healer and unlock their full potential through breathwork. She uses the SOMA Breath method which takes fundamental Pranayama techniques put into a sequence that combines rhythmic breathing to beat-driven music for therapeutic healing and function. These breathing exercises become one’s toolbox of techniques that are used to treat or prevent a range of issues that may arise in in the body or mind. Jen launched the Sacred Breath Community to create a space where people can implement and deepen their breathwork practice and experience growth, healing, and transformation. Through workshops, monthly breathwork meditations, live online classes, lectures from guest experts, and 1-on-1 coaching, members have a variety of modalities available to them at any time of day or night. I’m excited as Jen is actually going to give us a guided breathwork session during this episode.
You can find Jen at the following links: https://www.jenbroyles.com/sacred-breath/ https://www.facebook.com/JenBroyles.FanPage/ https://www.instagram.com/jenbroyleshealthcoach/ https://twitter.com/jenbroyles1 https://www.youtube.com/c/JenBroyles https://www.linkedin.com/in/jenbroyleshealthcoach/
We discuss: How Jen became a holistic health coach and ultimately discovered breathwork How stress is affecting our health & hormones The proper way to breathe for health and longevity & mouth vs nose breathing SOMA breathwork, who would benefit & how it’s different from other types How breathwork can support physical, mental, and emotional health The benefits of breath retention, rhythmic breathing and intermittent hypoxia? How Jen incorporates essential oils into her breathwork practice
Mentioned: DoTerra - Clary Calm Somnific Tape OURA Ring Breathing Techniques: - Wim Hof Breathing Technique - Holotropic Breathwork - Transformational Breathwork - Rebirthing Breathwork
------- MY LINKS:
Try my favourite ORGANO KING coffee
Grab my favourite BluBlox glasses
Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10
--------
Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online... Website www.instagram.com/vivanaturalhealth www.facebook.com/vivanaturalhealth enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode! | |||
| #108 SOLO Q&A Episode! | 22 Feb 2021 | 01:00:56 | |
In this episode I've repurposed 2 of my recent IG lives as a podcast, for those who missed them, don’t use instagram or like me, prefer to listen to things on the go at double speed :)
I cover a lot of subjects including healing from mold illness, hirsutism and PCOS, supporting your gut after antibiotics, the difference between prebiotics and probiotics, skin care routines, parasites, keratosis pilaris, hydrogen sulphide, fat malabsorption and methylation so I’m sure there’s something you will find interesting.
Mentioned:
My Mold Journey Podcast Episodes 79 & 80:
https://podcasts.apple.com/gb/podcast/79-my-mold-journey-part-1-symptoms-struggles-testing/id1449574387?i=1000484540402
https://podcasts.apple.com/gb/podcast/80-my-mold-journey-part-2-moving-detox-mistakes-to-avoid/id1449574387?i=1000485447268
Podcast Episode on Sulfur with Dr Greg Nigh:
https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000461646071
Cellcore Biosciences Product: TUDCA
Microbe Formulas Product: Mimosa Pudica
Megaspore probiotcs
BioCare
NutriAdvanced
GI MAP stool test
DUTCH test
College of Naturopathic Medicine (CNM)
Book Recommendations:
Break the Mold by Dr Jill Crista Deep Nutrition by Dr Catherine Shanahan The 4 Agreements by Don Miguel Ruiz You Are A Badass by Jen Sincero 8 Steps to Reverse Your PCOS by Dr Fiona McCulloch Women's Bodies, Women's Wisdom by Dr Christiane Northrup
COSRX Pimple Patch
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MY LINKS:
Try my favourite ORGANO KING coffee
Grab my favourite BluBlox glasses
Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10
--------
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
Website
www.instagram.com/vivanaturalhealth
www.facebook.com/vivanaturalhealth
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode! | |||
| #107 Mold & Mitochondria with Cheyanne Welton | 15 Feb 2021 | 01:20:04 | |
CHEYANNE WELTON Cheyanne Welton, also known as "the biohacking nurse" is a registered nurse, avid traveler, and known amongst the top 50 biohackers in the world. As a young child she faced several health issues like fatigue and depression, and later on mold toxicity and lyme disease. She has spent nearly a decade studying with experts on the key to unlocking health. She has discovered that it all revolves around one thing. You are as healthy as your mitochondria. Cheyanne is passionate about bringing key insights how to "hack" your mitochondria, including biohacks for sleep, light, mood, and detoxification. https://www.biohackingnurse.com/
We discuss: - role of mycotoxins & your health - Cleaning up the environment (junk light and junk air ) to change the health of your mitochondria - Circadian rhythms & sunlight - Mindset tips for healing - Top hacks for the mitochondria and more! (Sunlight, enemas, sauna, supplements)
Mentioned:
Cellcore Biosciences Cellcore Products: Hydroxygen, Para 3, IS Boost, IS Borr, IS Bart
Microbe Formulas
CIRS (Chronic Inflammatory Response Syndrome) HEPA Vacuum Neti pot UVEX Blue Light Blocking Glasses OURA Ring
Books Mentioned: Toxic by Neil Nathan Game Changers by Dave Asprey Carnivore Code by Paul Saladino
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MY LINKS:
Try my favourite ORGANO KING coffee
Grab my favourite BluBlox glasses
Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10
--------
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online... Website
www.instagram.com/vivanaturalhealth
www.facebook.com/vivanaturalhealth
enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode! | |||
| #224 Nervous System Regulation Using Tension & Trauma Release Exercises (TRE) with Gemma Price | 10 Jun 2024 | 01:14:11 | |
Gemma Price is a holistic practitioner who works with clients who are adversely reacting to their food, their environment or themselves – and are wanting to calm their system down. She has a particular interest in immune health and histamine intolerance. She supports her clients to understand and address underlying factors that could be exacerbating their reactivity so that they are able to more easily flow with life. As a nutritional therapist and nutrigenomics practitioner, Gemma uses food, lifestyle approaches and supplements to support her clients’ bodies’ innate ability to move towards health; As a certified provider of Tension and Trauma Release Exercises (TRE®) and a Heart Math coach, she helps her clients to connect with their body and nervous system, change patterns of held tension and respond more appropriately to what is going on around them; As a behaviour change coach she helps her clients to identify behavioural patterns that could be preventing them from moving forwards, and gently shift towards more supportive ways of being. WE DISCUSS: Her journey to becoming a practitioner What is TRE - history / what is it / what does a session look like etc. What happens when we experience trauma The advantages of body-based/somatic practices like TRE More about the Vagus Nerve & Fascia What is Heart Math Why balancing the nervous system matters.. MENTIONED: BOOK - The Polyvagal Theory in Therapy AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers MY LINKS: QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode! | |||
| #106 Tracking Blood Sugar & Optimising Metabolism with Dr Casey Means | 08 Feb 2021 | 01:16:05 | |
Casey Means, MD is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices. Dr. Means’s perspective has been recently featured in Forbes, Entrepreneur Magazine, The Hill, Metabolism, Endocrine Today, Endocrine Web, Well + Good, and Dr. Michael Greger’s (author of How to Not Die) video series. She is an award-winning biomedical researcher, with past research positions at the NIH, Stanford School of Medicine, and NYU.
We discuss: Casey's background at med school and if metabolic health & lifestyle were part of her education? How her career has evolved over the years? What exactly is our metabolism & why is it important? What exactly happens to food once we eat & how it converts to energy for our cells How poor glucose control is connected to conditions like PCOS, Alzheimers Disease & Obesity Signs/symptoms of imbalance Why carb tolerance can vary from person to person How and why to track your blood sugar levels using a CGM (Continuous Glucose Monitor)
Mentioned: Casey's ideal blood sugar range: 72 - 110mg/dL for USA 4 - 6.1mmol/L for UK
Book Recommendations:
Why We Get Sick by Benjamin Bikman, PhD The Obesity Code by Dr Jason Fung The Blood Sugar Solution by Dr Mark Hyman The Ultra Mind Solution by Dr Mark Hyman
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MY LINKS:
Try my favourite ORGANO KING coffee
Grab my favourite BluBlox glasses
Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10
--------
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online...
Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode! | |||
| #105 A Holistic Esthetician‘s Approach to Healing Acne with Sophia Ruiz | 01 Feb 2021 | 01:29:04 | |
SOPHIA RUIZ @CURVEWELLNESS "Sophia Ruiz is a holistic, research-obsessed esthetician and founder of a botanical skincare line. She is passionate about empowering women to achieve clearer skin using a combination of her unique, integrative approach to skincare and holistic education."
We Discuss: Overview into the skins physiology & how acne develops INTERNAL factors - How does diet affect our skin - key nutrients to increase Different types of fats & why BALANCE is so important How to reduce inflammation The kidney/skin connection EXTERNAL factors - The importance of using oils topically - favourite ones for acne prone skin Fungal acne How to improve skin barrier function Antioxidants in skincare - why vitamin E is her go-to Benefits of benzoyl peroxide
Mentioned:
Sophia's FREE Acne-Clearing Regime e-Book https://curve-wellness.com/pages/free-ebook
Website
https://www.instagram.com/curvewellness/?hl=en-gb
YouTube https://www.youtube.com/user/sophiheartable/featured --------- MY LINKS:
Try my favourite ORGANO KING coffee
Grab my favourite BluBlox glasses
Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10 --------
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online...
Website www.instagram.com/vivanaturalhealth www.facebook.com/vivanaturalhealth enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode! | |||
| #104 Solo Q&A Episode! | 25 Jan 2021 | 01:02:53 | |
In this episode I've repurposed 2 of my recent IG lives as a podcast, for those who missed them, don’t use instagram or like me, prefer to listen to things on the go at double speed :) I cover a lot of subjects including celery juicing, PMDD, home mold testing, HRT for HA (hypothalamic amenorrhea), autoimmunity, candida, parasites, antibiotic use and histamine intolerance so I’m sure there’s something you will find interesting.
Mentioned: My Mold Journey Podcast Episodes 79 & 80: ERMI Mold test ImmunoLytics Mold Test Kit Cellcore Biosciences Megaspore probiotcs GI MAP stool test OAT test College of Naturopathic Medicine (CNM) Institute for Integrative Nutrition (IIN) Functional Diagnostic Nutrition (FDN) Nutritional Therapy Association (NTA) DoTerra
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MY LINKS:
Try my favourite ORGANO KING coffee
Grab my favourite BluBlox glasses
Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10
--------
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online… Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode! | |||
| #103 Overcoming Chronic Fatigue with Dr Sarah Myhill | 18 Jan 2021 | 01:03:26 | |
Dr Myhill qualified from the Middlesex Hospital Medical School, London, Honours viva, 1981. She worked for 20 years as an NHS GP before moving to Independent Medical Practice with a special interest in CFS/ME. She practices Ecological Medicine – diagnosing mechanisms if disease which have obvious implications for management. She has been an active member of the BSEM since 1986 Hon Meetings Secretary (1993–1998) including 5 day International Conference “Sustainable Medicine” at Christ Church College Oxford, Hon Secretary 1999 -2007.
Co-author with Dr John McLaren Howard Acumen and Prof Norman Booth Mansfield College Oxford:
Chronic Fatigue Syndrome and mitochondrial dysfunction: Ref Int J Clin Exp Med (2009) 2, 1-16, http://www.ijcem.com/files/IJCEM812001.pdf
Mitochondrial dysfunction and the pathophysiology of Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS). www.ijcem.com/files/IJCEM1204005.pdf
Targeting mitochondrial dysfunction in the treatment of Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) – a clinical audit. http://www.ijcem.com/files/IJCEM1207003.pdf
Author of award winning books vis:
“Chronic Fatigue Syndrome - it’s mitochondria not hypochondria” BMA Prize Highly Commended 2014. Second edition 2017 (5 reprints)
“Sustainable Medicine” (Beryl Bainbridge Prize 2016).
“Diabetes” (Beryl Bainbridge Prize 2017)
“The PK Cookbook” 2017
“The Infection Game” 2018, updated 2018
“Ecological Medicine – the antidote to Big Pharm and fast food” 202ohttps://drmyhill.co.uk/wiki/My_book_Ecological_Medicine_-_The_Antidote_to_Big_Pharma_and_Fast_Foods
Due out shortly “The Energy Equation”
In the pipeline “Green Mother”
She has made media appearances in Newsnight (silicone implants), Dispatches (BSE and organophosphate poisoning), Woman’s hour (silicone breast implants, allergies), Esther Rantzen show (Chronic Fatigue Syndrome), Watchdog Healthcheck (silicone implants) as well as many Welsh TV programmes and local radio in UK and abroad.
Lecturer to What Doctors Don’t Tell You, BANT (British Association of Nutritional Therapists), BSEM, ANP (Association of Naturopathic Practitioners) and others
1994 Diploma in Clinical Nutrition
Patron of ANP (Association of Naturopathic Practitioners)
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We Discuss:
The differences between Chronic Fatigue Syndrome, ME & Fibromyalgia
Normal fatigue vs. Chronic fatigue
Conventional tests & treatments for fatigue
What are mitochondria and what are the influencing factors
Dr Myhill’s thoughts on graded exercise & post-exertional malaise
Gut health & key nutrients for mitochondrial function including chronic infections and how do they affect mitochondria
Dr Myhill’s thoughts on the ketogenic diet to support mitochondrial function
Mentioned:
Dr Sarah Myhill’s co-authored published papers on Chronic Fatigue Syndrome & Mitochondrial Dysfunction
http://www.ijcem.com/files/IJCEM812001.pdf
http://www.ijcem.com/files/IJCEM1204005.pdf
http://www.ijcem.com/files/IJCEM1207003.pdf
Books authored by Dr Myhill
https://www.salesatdrmyhill.co.uk/dr-myhills-books-10-c.asp
Additional resources and information can be found on Dr Myhill’s wesbite
https://www.drmyhill.co.uk
————
MY LINKS:
Try my favourite ORGANO KING coffee
Grab my favourite BluBlox glasses
Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10
------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online... Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email enquiries@vivanaturalhealth.co.uk Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode! | |||
| #102 Got A Pulse? You‘ve Probably Got Parasites with Dr Todd Watts | 11 Jan 2021 | 01:09:53 | |
Dr. Todd Watts is a national board certified Chiropractic Physician in Idaho & a Functional Wellness Practitioner Dr. Watts’ passion for helping others restore their health so that they can live their true purpose stems from his journey in overcoming his health struggles. His journey began at the age of 28 when he had Epstein Barr Virus and by the time he was 40 he struggled with arthritic pain in his hands, wrists, low back and shoulders, along with chronic headaches and muscle tightness in neck, shoulders and back. He also struggled with food and seasonal allergies, chronic fatigue, night sweats, muscle fatigue and twitches, brain fog and memory issues. Attending a medical conference on Lyme disease, he identified with many of the symptoms of Lyme and its coinfections. He later tested positive with a blood test for a chronic Lyme infection. On his journey with treating Lyme disease, he seemed to go through cyclical patterns of feeling good and then crashing. He met another practitioner who told him he had parasites which was causing many of his symptoms as well as the cyclical pattern. Having gone through many Lyme protocols, he realized that addressing the parasites was vital in overcoming the Lyme disease and the rest of his symptoms. Dr. Watts’ professional and post-doctorate training includes True Cellular Healing, Chiropractic Plus Kinesiology, Applied Kinesiology, Clinical Kinesiology, Neuromodulation Technique, Acupuncture, Bio-resonance Therapy, Sacro-occipital Technique (SOT), Nutrition, Medical IV Infusion Therapy,and Live Cell Microscopy. He has taken courses on Mastering Functional Blood Chemistry, Mastering Thyroid, Mastering Brain Chemistry, The Neuroendocrine Immunology of Environmental Triggers, and has trained with several Lyme disease and parasitology experts
We Discuss: Dr Todd Watts’ personal health journey with parasites, lyme disease, allergies & more Why parasites are not often spoken about in the medical world Symptoms/conditions that could actually be CAUSED by parasites How common parasites really are. Are we only at risk if we’ve done extensive travel to undeveloped countries? Dr Watts’ thoughts on testing for parasites Why some people are symptomatic and others aren’t Some of the most common parasites and their unique symptoms How parasites affect our immune system & the virus connection How environmental toxins play a role Where parasite treatment comes in the order of operations when healing The importance of bile flow & liver detox Dr Watt's favourite herbs/supplements for treating parasites
Mentioned: Mimosa Pudica Seed https://microbeformulas.com/collections/all-products/products/microbe-formulas-mimosa-pudica Formula 1 https://microbeformulas.com/collections/all-products/products/microbe-formulas-formula-1 Formula 2 https://microbeformulas.com/collections/all-products/products/formula-2 TUDCA https://microbeformulas.com/collections/all-products/products/tudca-plus BioActive Carbon BioTox Binder https://microbeformulas.com/collections/all-products/products/bioactive-carbon-biotox BioActive Carbon MetChem https://microbeformulas.com/collections/all-products/products/bioactive-carbon-metchem MitoRestore https://microbeformulas.com/collections/all-products/products/mitorestore BioActive Carbon Minerals https://microbeformulas.com/collections/all-products/products/bioactive-carbon-minerals Additional Microbe Formulas products and resources
-------- MY LINKS:
Try my favourite ORGANO KING coffee
Grab my favourite BluBlox glasses
Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10
------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online...
Website
www.instagram.com/vivanaturalhealth
Facebook www.facebook.com/vivanaturalhealth
Email enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode! | |||
| #101 A Naturopathic Approach to Hormonal Imbalances & Period Problems with Cassandra Wilder | 04 Jan 2021 | 00:57:34 | |
Cassandra Wilder is a Naturopathic Doctor and the world's leading expert in women's cycles and menstruation. She travels around the world leading retreats, seminars and courses to teach women how to work with their bodies and innate cycles and find balance. Known for her passion and wisdom in women's wellness and reproductive health, she is a renowned expert in bridging the gap between science and spirituality. She is also the CEO of GoddessCeremony the Host of the GoddessCeremony Podcast.
We discuss: Feminine vs masculine energy & how to reconnect to your femininity & intuition Cassandra's tips for PCOS, PMS, irregular cycles & other common hormone imbalances How to sync your exercise with your menstrual cycle and MORE
Mentioned: Episode #59 Honouring Your Menstrual Cycle, Feminine Energy & Overcoming Sexual Shame with Cassandra Wilder itunes - https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000467161181 youtube - https://www.youtube.com/watch?v=wr_x2FXD24o
-------- MY LINKS:
Try my favourite ORGANO KING coffee
Grab my favourite BluBlox glasses
Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10
--------
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online...
Website www.vivanaturalhealth.co.uk
Instagram www.instagram.com/vivanaturalhealth
Facebook www.facebook.com/vivanaturalhealth
Email enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode! | |||
| #100 My 5 Favourite / Most Downloaded Episodes So Far! | 07 Dec 2020 | 01:10:33 | |
To celebrate 100 episodes of the Hormones in Harmony Podcast, I'm sharing clips of my top 5 personal favourite & most downloaded episodes so far. Get 15% off your BluBlox glasses with the code 'HORMONES15' - https://www.blublox.com/
Links to the full episodes: Episode 55 - What You Need to Know About Glyphosate, GMO’s & Vaccines with Dr Stephanie Seneff
Episode 21 - Real Food for Pregnancy, Prenatal Supplements & Folic Acid vs Folate with Lily Nichols
Episode 53 - Importance of Circadian Rhythm for Hormonal Health, Blocking Blue Light & Sleep Hacks with Andy Mant
Episode 84 - Are Stealth Infections Wrecking Your Hormones? with Dr Jessica Peatross
Episode 76 - Your Childhood Biography Becomes Adult Biology with Niki Gratrix
____________
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online ... Website www.vivanaturalhealth.co.uk
Instagram www.instagram.com/vivanaturalhealth
Facebook www.facebook.com/vivanaturalhealth
Email enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode! | |||
| #99 What They Don't Tell You About Pregnancy with Cassie Aurora | 30 Nov 2020 | 00:55:11 | |
After turning her own life around, Cassie guides others to unleash their potential, authenticity and power through astrology, yoga, meditation & energy healing. She believes that everyone can transform their life through these tools and is passionate about healing from the inside out so that everyone can live with more pleasure, joy and freedom. You can get her free chakra healing guide, free blogs and her services at cassieaurora.com or her podcast Modern Goddess. www.instagram.com/iamcassieaurora https://moderngoddess.podbean.com
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We Discuss: Cassie's hormonal health journey with PMS, thyroid and fertility symptoms. The testing we did and her protocol Cassie's experience with pregnancy and the things to expect that people don't tell you. What its like being pregnant during Covid-19 Boy/Girl predictions
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Mentioned: Cassie's 6 week Astrology course https://www.cassieaurora.com/astrologymadesimple
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Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online... Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode! | |||
| #98 How To Do a Detox & Heal Your Gut with Jade Mackie | 23 Nov 2020 | 00:56:12 | |
Jade Mackie is a qualified Naturopath who specialises in detoxification and parasite cleansing. Jade runs The Wellness Programme which takes clients through a three stage process to detox, cleanse and heal the gut. Jade has been studying health and wellness for over 10 years and is passionate about helping others improve and restore their health. https://thewellnessprogramme.com www.instagram.com/thewellnessprogramme
We discuss: The importance of detoxification & gut health Signs someone has sluggish detoxification and/or chronic infections What are some Daily Detox habits Approach to diet - does this change as you go through a detox/cleanse Her thoughts on fasting & Juicing Favourite products/supplements to help with detoxification & parasite cleansing
Mentioned: School of Modern Naturopathy The Waterfall Diet http://www.water-retention.net/waterfall-diet/ Advanced TRS ------------ Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online... Website www.instagram.com/vivanaturalhealth www.facebook.com/vivanaturalhealth enquiries@vivanaturalhealth.co.uk Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode! | |||
| #97 Healing Chronic Skin Rashes from the Inside Out with Jennifer Fugo | 16 Nov 2020 | 01:32:12 | |
Jennifer Fugo, MS, LDN, CNS is a clinical nutritionist empowering women who’ve been failed by conventional medicine to beat chronic skin and unending gut challenges. Because she’s overcome a long history of gut issues and eczema, Jennifer has empathy and insight to help her clients discover missing pieces and create doable integrative plans. Simply put, Jennifer believes that YOU deserve better. That’s why she launched www.Skinterrupt.com -- to interrupt the failed conversation about chronic skin problems with helpful alternatives that you aren’t being told about. She holds a Master’s degree in Human Nutrition from the University of Bridgeport and is a Licensed Dietitian-Nutritionist and Certified Nutrition Specialist. Her work has been featured on Dr. Oz, Reuters, Yahoo!, CNN, and many podcasts and summits. Jennifer is a faculty member of the LearnSkin platform, an Amazon best-selling author, and the host of the Healthy Skin Show.
Contact information: URL: http://www.skinterrupt.com + https://www.jenniferfugo.com Healthy Skin Show Podcast: http://skinterrupt.com/listen Facebook: https://www.facebook.com/GlutenFreeSchool Pinterest: http://www.pinterest.com/gfreeschool Instagram: http://www.instagram.com/jenniferfugo Twitter: http://www.twitter.com/jenniferfugo Youtube: http://www.youtube.com/subscription_center?add_user=jenfugo
We discuss: Jennifer's own health journey and how she became a practitioner helping clients with chronic skin conditions including eczema, rosacea, dermatitis, psoriasis amongst other skin issues The Filaggrin gene and epigenetics The 16 root causes Jennifer addresses when working with clients Gut function and liver detox Why coconut oil might NOT be best to use topically The role of probiotics for gut health Emotional trauma and skin conditions Functional tests for skin issues
Mentioned: Skin Salvation https://balmonds.co.uk/products/skin-salvation Labs Tests https://www.skinterrupt.com/best-labs/ Coconut Oil https://www.skinterrupt.com/coconut-oil-is-bad-for-your-skin/ -------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online...
Website www.vivanaturalhealth.co.uk
Instagram www.instagram.com/vivanaturalhealth
Facebook www.facebook.com/vivanaturalhealth
Email enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode! | |||
| #223 Q&A Episode - Muscle Soreness, Low Blood Sugar, Polyps, Fasting, Keto & Intimate Washes | 03 Jun 2024 | 00:58:19 | |
It’s been a hot minute since I did a Q&A episode, and it’s good to have them back. I’m answering some listener questions from an Instagram question box covering all sorts of important health topics. A notepad and pen could be handy for this one - lots of info! MENTIONED: Episode #161 - My Glucose Monitor Experiment BON CHARGE PRODUCTS - Use code VIVA for 15% off worldwide AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers MY LINKS: QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode! | |||
| #96 Phase 2.5 Detoxification with Dr Kelly Halderman | 09 Nov 2020 | 01:01:35 | |
Dr. Kelly Halderman graduated from medical school in 2007 and completed a Family Practice Medicine internship with the University of Minnesota. She has a Naturopathic Medical Degree from Kingdom College of Natural Health where she is the current Academic Dean of Students. She holds certification in MethylGenetic Nutrition by the Nutrigenetic Research Institute and certification from The American Functional Neurology Institute in Functional Neurology and Neurofeedback. She is an active member of the American Academy of Anti-Aging Medicine, President and founder of the American Association of Nutraceutical Formulators, as well as a member of The American Medical Association and Physician’s Committee for Responsible Medicine. She coined "Phase 2.5 Detoxification" which involves properly restoring bile physiology, our body's built-in toxin transport system and has successfully developed novel nutraceutical products and clinical strategies to support this new, important phase of detoxification. Dr. Halderman also has board certification in Clinical Nutrition and has certification in Plant Based Nutrition from Cornell University and health coaching certification from the Institute for Integrative Nutrition. She works alongside her husband, Dr. Charles Halderman at Halderman Wellness in the Twin Cities. Her interests include proper detoxification, Chronic Lyme, of which she has personally experienced and beat as well as regenerative therapies such as ozone and stem cell therapies. Her new book - The Thyroid Debacle is due to be released early Dec 2020 & is co-authored by Dr Eric Balcavage. Pre-order now - https://www.amazon.co.uk/Thyroid-Debacle-Dr-Eric-Balcavage/dp/1628603984
Contact Dr Halderman - https://drkellyhalderman.com/
__________ We discuss: Internal & external factors that can affect the way our liver works Each phase of liver detoxification and what happens during each stage Key supportive food/herbs/supplements for liver health The importance of bile flow & how to optimise it How a vegan/veggie diet may lead to issues with sulphation Why gut health is so important for the removal of toxins How liver detoxification affects hormones Genetic SNPs involved in liver detoxification ____________ Mentioned: Dr Eric Balcavage podcast episode on thyroid health itunes - https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000474908562
youtube - https://youtu.be/-27LDyxITmU
Lily Nichols - Real Food for Pregnancy itunes - https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000441010646
youtube - https://youtu.be/oHb-VlHcgx0
Stephanie Seneff on Glyphosate
youtube - https://youtu.be/F0MEgWec5jg
Dr Greg Nigh on Sulphur
youtube - https://youtu.be/1rzFbQDADYM
______________ Resources: Omega Quant https://omegaquant.com/
FOOD to support specific phases of detox https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4488002/pdf/JNME2015-760689.pdf
For more info on MRT contact Laura Bisek, RDN - laurabisek.rdn@gmail.com
Townsend Letter 2014 MRT document https://www.food4lifecounseling.com/files/pdfs/Townsend-Letter-Jan-2014.pdf
How sensitivities cause inflammation https://drive.google.com/file/d/1x-4J0Jh2YbtRwXBXm6dpiaSicjFGrQnQ/view?usp=sharing
Professional Health Products https://professional-health-products.com/
___________
Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online ... Website www.vivanaturalhealth.co.uk
Instagram www.instagram.com/vivanaturalhealth
Facebook www.facebook.com/vivanaturalhealth
Email enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode! | |||
| #95 FREE & SIMPLE Ways to Support Your Hormonal Health | 02 Nov 2020 | 00:57:14 | |
In this solo episode I discuss 7 FREE & SIMPLE WAYS to support your hormonal health. These include: Connecting to nature Prioritising sleep & rest Creating a stress management/self care practice Connecting more Syncing with your menstrual cycle Moving your body regularly Supporting blood sugar regulation Mentioned: The Importance of Circadian Rhythm for Hormonal Health, Blocking Blue Light & Sleep Hacks with 'BluBlox' Founder Andy Mant YouTube - https://youtu.be/jhfLY8TAd7E iTunes - https://podcasts.apple.com/gb/podcast/53-importance-circadian-rhythm-for-hormonal-health/id1449574387?i=1000463099972 F.LUX - https://justgetflux.com/ LUMIE Body Clock Alisa Vitti - Flo Living - https://www.floliving.com/ My FREE Cycle Syncing Guide - https://www.vivanaturalhealth.co.uk/cycle-syncing-download
5 Second Rule - https://www.amazon.co.uk/Second-Rule-Surprisingly-Simple-Courage/dp/1682612384
The Chimp Paradox - https://www.amazon.co.uk/Chimp-Paradox-Management-Programme-Confidence/dp/009193558X/ref=sr_1_1?dchild=1&keywords=The+Chimp+Paradox&qid=1602595357&s=books&sr=1-1
The Upside of Stress - https://www.amazon.co.uk/Upside-Stress-Why-stress-good/dp/0091955262/ref=sr_1_1?dchild=1&keywords=The+Upside+of+Stress&qid=1602595375&s=books&sr=1-1
DAYSY, OVUSENSE OR NATURAL CYCLES (fertility monitors)
-------------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online ... Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email enquiries@vivanaturalhealth.co.uk Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode! | |||
| #94 Vagus Nerve Activation & Parasite Cleansing with Dr Stephanie Canestraro | 25 Oct 2020 | 00:57:00 | |
Dr Stephanie Canestraro is a Functional Medicine practitioner through the world renowned Institute for Functional medicine. She is a Chiropractor by trade and amalgamates the two worlds with a very unique approach to help her patients attain ultimate wellness. Her passion for helping others recover from chronic conditions relating to gut brain connection comes from her personal battle with brain based inflammation that stemmed from serious undiagnosed gastrointestinal issues. She now uses her insights to help eliminate symptoms of any gut-brain associated diseases or just increase overall vitality using advanced functional medicine testing, individualized supplement protocols, lifestyle medicine, acupuncture, soft tissue techniques and mind body techniques. She works with everyone from elite athletes in the NHL, NFL, PGA, professional tennis players, Hollywood actors/actresses to autistic children. She attributes her success to always learning and consulting with multiple experienced mentors in her fields.
https://www.healyourgutfirst.com/
https://www.instagram.com/dr.scanestraro
We discuss: The gut/brain connection
The vagus nerve - what it is & how to support it?
How parasites can drive hormonal & digestive issues Mentioned: Cellcore Biosciences
GI MAP stool test
Brain Tap
KING reishi coffee https://vivanaturalhealth.myorganogold.com/
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Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online... Website www.vivanaturalhealth.co.uk
Instagram www.instagram.com/vivanaturalhealth
Facebook www.facebook.com/vivanaturalhealth
Email enquiries@vivanaturalhealth.co.uk
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode! | |||