Explore every episode of the podcast Hormones & Hope with Dr. Chhaya
| Title | Pub. Date | Duration | |
|---|---|---|---|
| How Much Protein Do You Really Need? Protein, Fiber, Gut Health, and Building Muscle | 17 Sep 2026 | 00:37:35 | |
Is it really possible to get 100 grams of protein a day without eating meat? In this episode of Hormones & Hope, Dr. Makhija sits down with Registered Dietitian and Nutrition Coach Leonila Campos to unpack the truth about protein, fiber, and plant-forward eating. Leonila shares practical examples of how foods like tofu, tempeh, lentils, chickpeas, edamame, quinoa, nuts, and seeds can fit into a high-protein eating pattern. She also explains why protein alone isn't enough to build muscle and why pairing adequate protein with resistance training is so important. They also talk about a question many people struggle with: Can you enjoy traditional foods like rice, beans, and tortillas while managing blood sugar? Leonila explains how small changes to a familiar meal can add more fiber, vegetables, and balance without asking you to completely give up the foods you love. Whether you're vegan, vegetarian, plant-forward, or simply trying to eat more intentionally, this episode offers a realistic approach to building healthier meals — without making nutrition unnecessarily complicated. Follow Dr. Chhaya Makhija here: Email: connect@unifiedendocrinecare.com Download Free Guides/Resources here: https://linktr.ee/chhayamakhijamd Follow Leonila here: https://www.instagram.com/nutrition_with_leonila/ www.youtube.com/@SimpleNutritionInsights Disclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance. | |||
| Love and Spark is Lost? How to Rebuild Intimacy in a Long-Term Relationship | Dr. Alexandra Stockwell | 10 Sep 2026 | 00:44:10 | |
Can you have a successful career, a loving marriage, and still feel completely disconnected from your partner? In this episode of Hormones and Hope, Dr. Chhaya Makhija sits down with Dr. Alexandra Stockwell, intimacy expert and author of Uncompromising Intimacy to have a conversation about long-term relationships, emotional intimacy, sexual desire, and maintaining connection as life changes. For many couples, especially during mid-adulthood, conversations can slowly become about work, children, schedules, finances, and responsibilities while emotional and physical intimacy gets pushed to the bottom of the list. But does losing sexual desire have to be inevitable in a long-term relationship? Absolutely not. If you've ever wondered how to reconnect with your partner, improve intimacy in a long-term relationship, understand low libido, or bring emotional and physical connection back into your relationship, this episode is for you. Follow Dr. Chhaya Makhija here: Email: connect@unifiedendocrinecare.com Follow Dr. Stockwell here: www.alexandrastockwell.com/ideas www.alexandrastockwell.com/app www.alexandrastockwell.com/podcast Disclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance. | |||
| At 69, She Lost 38 Lbs on Mounjaro 2.5 mg — Here’s What Happened to Her Muscle | 04 Sep 2026 | 00:19:43 | |
In this episode, Dr. Makhija shares the inspiring journey of a 69-year-old woman who transformed her health by taking a personalized approach to type 2 diabetes, weight management, and metabolic health. When she first came for care, she was dealing with fatigue, chronic pain, reduced mobility, and difficulty losing weight. She was also unaware that her blood sugar levels had progressed into the diabetes range, with an A1C of 7.2%. Instead of focusing only on weight loss, the approach focused on the whole person — nutrition, hydration, gut health, movement, pain management, muscle preservation, and eventually GLP-1 therapy with Mounjaro (tirzepatide). But the greatest success was not the number on the scale. It was becoming stronger, more active, and able to enjoy life again. If you are considering GLP-1 medications or are already on your weight loss journey, this episode will help you understand why the full picture matters. Download the Free Guide 'Your Health on GLP-1' Here: https://dr-chhaya.myflodesk.com/glp1 Follow Dr. Chhaya Makhija here: Email: connect@unifiedendocrinecare.com Disclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance. | |||
| Starting Ozempic, Wegovy, Mounjaro, Zepbound & GLP-1 Agonists | What’s Next? | 27 Aug 2026 | 00:24:45 | |
What happens when you start a GLP-1 medication? Download the Free Guide 'Your Health on GLP-1' Here: Follow Dr. Chhaya Makhija here: Email: connect@unifiedendocrinecare.com Disclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance. | |||
| How I Start HRT: Estradiol Patch + Progesterone for Menopause | 20 Aug 2026 | 00:22:05 | |
What exactly is menopause hormone replacement therapy (HRT), and how do estradiol patches and progesterone work together? Follow Dr. Chhaya Makhija here: Email: connect@unifiedendocrinecare.com Disclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance. | |||
| The 5 Most Common Questions About GLP-1 Medications | Coverage, Prior Authorizations, Denials & More | 07 Aug 2026 | 00:22:58 | |
Getting prescribed a GLP-1 medication is often the easy part. Getting it covered by your insurance is where many people run into roadblocks. In this episode, endocrinologist Dr. Chhaya Makhija answers five of the most common questions she hears about GLP-1 insurance coverage, including prior authorizations, prescription denials, appeals, and what your options are if your medication isn't approved. She also shares what happens behind the scenes in a physician's office and why the insurance process can be so frustrating for both patients and doctors. Whether you're considering Ozempic, Wegovy, Mounjaro, Zepbound, or another FDA-approved GLP-1 medication for obesity, type 2 diabetes, fatty liver disease (MASLD), or other metabolic conditions, this episode will help you better understand your coverage, know what questions to ask, and feel more prepared for your next appointment. Download the Free Guide 'Your Health on GLP-1' Here: Follow Dr. Chhaya Makhija here: Email: connect@unifiedendocrinecare.com Disclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance. | |||
| CGM & GLP-1: 10 Continuous Glucose Monitor Questions an Endocrinologist Answers | 30 Jul 2026 | 00:27:45 | |
Continuous Glucose Monitors (CGMs) have become one of the biggest trends in health and wellness—but are they actually useful if you don't have diabetes? In this episode of Hormones and Hope, board-certified endocrinologist Dr. Makhija breaks down the science behind CGMs, answers the 10 most common questions she hears from patients, and explains what these devices can—and can't—tell you about your health. From understanding the difference between blood glucose and sensor glucose to making sense of glucose spikes, you'll learn how factors like meals, exercise, stress, sleep, and hormones influence your glucose patterns. Dr. Makhija also discusses when a CGM may be a helpful learning tool, who is most likely to benefit, and how to use the data to support healthier lifestyle habits instead of creating unnecessary anxiety. Whether you're managing diabetes, prediabetes, insulin resistance, or simply curious about optimizing your metabolic health, this episode will help you make informed decisions. Follow Dr. Chhaya Makhija here: Email: connect@unifiedendocrinecare.com Download Free Guides/ Resources here: Disclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance. If you enjoyed this episode, don’t forget to subscribe to the Hormones & Hope Podcast for more expert insights, real conversations, and science-backed strategies to help you feel your best—inside and out. | |||
| Hormones, Pelvic Floor, Incontinence & Sexual Wellness - A Gynecologist Explains the Connection | 23 Jul 2026 | 00:40:49 | |
Perimenopause, menopause, low libido, painful sex, vaginal dryness, urinary incontinence, recurrent UTIs, pelvic floor dysfunction, hormone replacement therapy (HRT)—these are common concerns, but they should never be dismissed as just a normal part of aging. Follow Dr. Chhaya Makhija here: Email: connect@unifiedendocrinecare.com Download Free Guides/ Resources here: Follow Dr. Nat here: Disclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance. If you enjoyed this episode, don’t forget to subscribe to the Hormones & Hope Podcast for more expert insights, real conversations, and science-backed strategies to help you feel your best—inside and out. | |||
| The Biggest Myth About Perimenopause: Why Blood Tests Don't Tell the Whole Story | 16 Jul 2026 | 00:24:27 | |
If you've been told that weight gain, anxiety, hot flashes, night sweats, fatigue, or irregular periods are simply a part of aging, this episode is for you. In this deeply personal episode, Dr. Chhaya Makhija shares two powerful stories—one from her clinic and one from her own journey through perimenopause—to explain why symptoms matter just as much, if not more, than hormone lab values. She shares why many women are dismissed despite experiencing very real hormonal changes and how evidence-based care can help you feel like yourself again. In this episode, you'll learn: Whether you're approaching your 40s, navigating perimenopause, already in menopause, or supporting someone who is, this episode will help you understand what is happening inside your body and empower you to advocate for your health. Remember: Hormones are not your destiny. The right diagnosis, evidence-based guidance, and personalized care can change your health trajectory. Follow Dr. Chhaya Makhija here: Email: connect@unifiedendocrinecare.com Download Free Guides/ Resources here: Disclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance. If you enjoyed this episode, don’t forget to subscribe to the Hormones & Hope Podcast for more expert insights, real conversations, and science-backed strategies to help you feel your best—inside and out. | |||
| 5 Foods I Recommend to Almost Every Patient | 10 Jul 2026 | 00:18:44 | |
Could five simple foods help improve your blood sugar, gut health, hormones, and even how you age? These affordable, science-backed staples can help support blood sugar regulation, nourish your gut microbiome, reduce inflammation, and promote healthy aging—without restrictive diets or expensive supplements. Follow Dr. Chhaya Makhija here: Email: connect@unifiedendocrinecare.com Disclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance. | |||
| Vaping, Marijuana & Air Pollution: What They're Really Doing to Your Lungs | 02 Jul 2026 | 00:29:43 | |
In this episode of Hormones & Hope, Dr. Chhaya Makhija welcomes pulmonologist Dr. Vijay Balasubramanian for an in-depth discussion about respiratory health, environmental exposures, and the everyday habits that shape our lung function over a lifetime. We often focus on improving our heart health, lowering cholesterol, managing blood sugar, or losing weight, but healthy lungs are just as essential to living well. Every breath fuels our body with oxygen, making lung health a cornerstone of overall wellness. Dr. Vijay shares his expertise on how the lungs work, why they naturally change as we age, and how conditions like obesity, sleep apnea, and cardiovascular disease can all influence the way we breathe. He also explains why shortness of breath is never a symptom to ignore and why finding its underlying cause is so important. The conversation takes a deep dive into the modern threats to lung health, including air pollution, wildfire smoke, vaping, marijuana use, and occupational exposures. Dr. Vijay discusses how these factors can contribute to inflammation, chronic lung disease, pulmonary hypertension, and permanent lung damage, while offering practical strategies to reduce your risk. From avoiding smoking and vaping to staying physically active and minimizing harmful exposures, small choices today can have a lasting impact on your respiratory health for years to come. If you're looking to better understand your lung health, protect your breathing as you age, or learn how everyday exposures affect your body, be sure to check out this episode. Dr. Vijay Balasubramanian is the Founder/ Medical Director of Valley Advanced Lung Diseases Institute (VALDI) in Fresno. He is Board Certified in Pulmonary Medicine and specializes in Advanced lung diseases such as Interstitial Lung disease and Pulmonary vascular disease. VALDI is the first of its kind in the central valley of California. Its goal is to provide Access to care for Advanced Lung diseases - Diagnosis & management. Through its collaboration with Stanford Lung Transplant Program, patients are also able to be seen locally for consideration of Lung Transplantation if needed. He earned his medical degree at Stanley Medical College and completed postgraduate fellowship training in the United Kingdom (MRCP UK) and the Medical College of Wisconsin. He recently completed his Academic tenure as Professor of Medicine at UCSF Fresno. At UCSF Fresno, he established a nationally renowned Pulmonary Hypertension Program. He is nationally recognized in the field of Pulmonary Hypertension with extensive academic accomplishments including Research and publications. He is the recipient of multiple Teaching awards. He has shown strong commitment in organizing and supporting his patient support group for over 15 years. Download the Free Guide 'Your Health on GLP-1' Here: Follow Dr. Chhaya Makhija here: Email: connect@unifiedendocrinecare.com Follow Dr. Vijay Balasubramanian here: Disclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance. | |||
| IBS, Anxiety & Depression: The Link Between Hormone Imbalance and Gut Microbiome | 25 Jun 2026 | 00:46:02 | |
In this episode of Hormones & Hope, Dr. Chhaya Makhija sits down with Dr. Melissa Mondala, Family & Integrative Medicine Specialist, for a powerful conversation about the connection between lifestyle, gut health, and emotional well-being. Drawing from both personal experience and years of clinical practice, Dr. Mondala explains how the gut and brain work together, why nutrition and exercise are essential for mental health, and how sleep, stress management, and social connection can help build emotional resilience. She also shares practical tips for making healthy habits stick, overcoming setbacks, and creating routines that work in real life—not just for a few weeks, but for the long term Whether you're supporting your own mental health or helping someone you love, this episode offers hope, practical guidance, and a reminder that meaningful change often starts with simple daily choices. Download the Free Guide 'Your Health on GLP-1' Here: Follow Dr. Chhaya Makhija here: Email: connect@unifiedendocrinecare.com Follow Dr. Mondala here: https://www.instagram.com/drmelissamondala/ https://www.instagram.com/drlifestyleclinic/ Dr. Melissa Mondala, MD is a double board-certified physician in Family Medicine and Lifestyle Medicine, with advanced fellowships in training in integrative psychiatry and integrative medicine. Dr. Mondala is the President and co-founder of Dr. Lifestyle Clinic in Newport Beach — the first Lifestyle and Integrative Direct Primary Care and Rheumatology clinic The clinic has been recognized as a Public Health Site of Excellence and she is a best-selling author of Embody Lifestyle Medicine and well sought out speaker. Disclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance. . | |||
| Statins, Calcium Score & Cholesterol: What You Need to Know About Preventing Heart Disease | 18 Jun 2026 | 00:34:48 | |
In Part 2 of this powerful conversation, Dr. Chhaya Makhija sits down with preventive cardiologist Dr. Sourbha S. Dani to discuss how we can identify and prevent heart disease before it becomes a life-changing event. Together, they break down the screening tests, lab markers, and imaging studies that can help uncover cardiovascular risk years before symptoms develop. From ApoB and Lipoprotein(a) to coronary calcium scores, insulin resistance, statins, and lifestyle interventions, this episode provides a practical roadmap for anyone looking to take a proactive approach to heart health. Dr. Chhaya also shares her perspective as a preventive endocrinologist, highlighting the metabolic factors that often drive cardiovascular disease and why early intervention matters. If you have a family history of heart disease, elevated cholesterol, diabetes, or simply want to optimize your long-term health, this episode is packed with actionable insights. Download the Free Guide 'Your Health on GLP-1' Here: Follow Dr. Chhaya Makhija here: Email: connect@unifiedendocrinecare.com Follow Dr. Dani here: https://www.linkedin.com/in/sourbhadani/ https://physicians.lahey.org/details/4012 Dr. Dani is a non-invasive cardiologist with a special focus on prevention and premature heart disease at Lahey Hospital and Medical Center in Burlington, Massachusetts. He serves as the Program Director for the Cardiovascular Fellowship, Director of Inpatient Cardiac Services, Director of the Adult Congenital Heart Disease Center, and Co-Director of the region's first South Asian Metabolic Program. He is also an Associate Professor at the University of Massachusetts Medical School and Tufts University. In addition to his clinical and academic roles, Dr. Dani is a cardiovascular outcomes and healthcare economics researcher, collaborating with the Smith Center for Outcomes Research at Beth Israel Deaconess Medical Center in Boston and the Center for Cardiovascular Research (CVER) at Tufts University. Disclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance. | |||
| From Ethnicity to Lifestyle: Understanding Heart Disease Risk in South East Asians | 11 Jun 2026 | 00:39:09 | |
In Part 1 of this two-part series, Dr. Chhaya Makhija sits down with preventive cardiologist Dr. Sourbha Dani to discuss the growing epidemic of premature heart disease in South Asian communities around the world. Dr. Dani explains why many South Asians develop diabetes, high blood pressure, and heart disease at younger ages, why BMI can be misleading, and why being "healthy on paper" doesn't always tell the full story. He also shares how lifestyle choices can dramatically influence long-term risk—even in individuals with a strong family history of cardiovascular disease. The discussion covers the concept of the "thin-fat phenotype," where individuals may appear lean while carrying excess visceral fat and significant metabolic risk. Next week, Part 2 dives into advanced testing, cholesterol markers, risk assessment tools, statins, and the evolving role of GLP-1 medications in cardiovascular prevention. If you're interested in optimizing your metabolic health, understanding your cardiovascular risk, or learning how to prevent disease before it starts, this episode is a must-listen. Download the Free Guide 'Your Health on GLP-1' Here: Follow Dr. Chhaya Makhija here: Email: connect@unifiedendocrinecare.com Follow Dr. Dani here: https://www.linkedin.com/in/sourbhadani/ https://physicians.lahey.org/details/4012 Dr. Dani is a non-invasive cardiologist with a special focus on prevention and premature heart disease at Lahey Hospital and Medical Center in Burlington, Massachusetts. He serves as the Program Director for the Cardiovascular Fellowship, Director of Inpatient Cardiac Services, Director of the Adult Congenital Heart Disease Center, and Co-Director of the region's first South Asian Metabolic Program. He is also an Associate Professor at the University of Massachusetts Medical School and Tufts University. In addition to his clinical and academic roles, Dr. Dani is a cardiovascular outcomes and healthcare economics researcher, collaborating with the Smith Center for Outcomes Research at Beth Israel Deaconess Medical Center in Boston and the Center for Cardiovascular Research (CVER) at Tufts University. Disclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance. | |||
| Triple Agonists: The Next Big Thing in GLP-1 & Metabolic Medicine? | 04 Jun 2026 | 00:18:42 | |
In this episode of Hormones and Hope, Dr. Chhaya Makhija breaks down one of the most rapidly evolving areas of modern medicine: GLP-1 receptor agonists.
Follow Dr. Chhaya Makhija here: Email: connect@unifiedendocrinecare.com Disclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance. | |||
| Starting GLP-1 Medications: How to Dose, Up-Titrate & Reduce Side Effects of GLP-1 | 21 May 2026 | 00:19:39 | |
Starting a GLP-1 medication can feel overwhelming, especially with so much misinformation online about dosing, side effects, and “maximum” doses. In this episode, Dr. Chhaya Makhija explains how GLP-1 dose titration actually works and why more medication is not always better. From semaglutide medications like Ozempic and Wegovy to tirzepatide options like Mounjaro and Zepbound, she shares how she approaches dosing with her own patients, what signs she monitors, and why individualized care matters so much in metabolic health. She also discusses body composition, inflammation, side effect management, oral GLP-1 medications, and the importance of ongoing communication with your healthcare provider throughout your journey. Whether you’re considering starting a GLP-1 medication, currently adjusting your dose, or simply trying to better understand how these medications work, this episode offers a realistic approach to metabolic health and weight management. Sign Up for The M3 Masterclass with Dr. Makhija:
Follow Dr. Chhaya Makhija here: Email: connect@unifiedendocrinecare.com Disclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance. | |||
| Walking Isn’t Enough: The Best Exercises to Increase Bone Density | 14 May 2026 | 00:39:03 | |
In this episode of Hormones and Hope, Dr. Chhaya Makhija sits down with physical therapist and Onero-certified specialist Dr. Robert Pauline to discuss one of the most common concerns among women and aging adults: low bone density. From osteopenia and osteoporosis to muscle loss, falls, fractures, and strength training, this episode dives deep into how evidence-based resistance training can help improve strength, balance, confidence, and even bone density. Dr. Robert shares insights from the groundbreaking LIFTMOR trial, explains why walking alone is not enough to protect your bones, and discusses how properly supervised strength training can completely change the trajectory of aging. You’ll also hear practical advice on how to safely begin lifting weights, why balance and foot stability matter more than people realize, and how younger generations are already showing signs of poor bone health due to lifestyle habits, low-calorie diets, and inactivity. Whether you’re in your 30s, 50s, or beyond, this episode offers practical insight into how movement, resistance training, nutrition, and consistency can support lifelong bone health. Sign Up for The M3 Masterclass with Dr. Makhija: https://zoom.us/meeting/register/llQXKQSGRCKVpZBMHoqb2A#/registration Follow Dr. Chhaya Makhija here: Email: connect@unifiedendocrinecare.com Download Free Guides/ Resources here: Follow Dr. Robert Pauline here: https://www.facebook.com/RobbyPT https://www.instagram.com/rpaulinept/ LIFTMOR Trial https://pubmed.ncbi.nlm.nih.gov/28975661/ Disclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance. | |||
| 3 Key Lessons on Hormones, Muscle & Metabolic Health From a Women’s Health Summit | 30 Apr 2026 | 00:16:51 | |
In this episode, Dr. Chhaya Makhija reflects on an energizing week in San Francisco and the Bay Area, where she spoke at the Live Long Women’s Health Summit and participated in a Women’s Wellness Lab. Surrounded by experts in bone health, hormones, and nutrition, she also spent meaningful time connecting with respected colleagues and caring for patients, making it a deeply impactful experience both professionally and personally. She shares three insights that stayed with her long after the week ended—grounded, practical shifts that go beyond trends and focus on what truly supports your strength, energy, and long-term vitality. This episode is a reminder that lasting health isn’t built through extremes, but through small, intentional actions practiced consistently over time. If you’ve been feeling overwhelmed by conflicting advice or unsure where to begin, this conversation helps bring clarity back to the fundamentals. If this episode resonated with you, share it with someone who could use a simple and clear starting point in their health journey. Subscribe for more conversations on hormones, metabolism, and long-term wellness, and consider leaving a review to help others discover the show. Sign Up for The M3 Masterclass with Dr. Makhija: https://zoom.us/meeting/register/llQXKQSGRCKVpZBMHoqb2A#/registration Download the Free Guide 'Your Health on GLP-1' Here: https://dr-chhaya.myflodesk.com/glp1 Follow Dr. Chhaya Makhija here: Email: connect@unifiedendocrinecare.com Download Free Guides/ Resources here: Disclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance. | |||
| New in 2026: Oral GLP-1 Medications — Wegovy vs Foundayo, What They Mean for You | 23 Apr 2026 | 00:22:20 | |
What if you could experience the powerful benefits of GLP-1 medications—without needles, injections, or weekly shots? In this episode, Dr. Chhaya Makhija takes you through one of the most exciting developments in metabolic health and weight management: oral GLP-1 medications. She walks you through two key options: Wegovy pill (oral semaglutide) and Foundayo, a newer non-peptide GLP-1. These new pill-based options are reshaping how we think about treating obesity, insulin resistance, and long-term weight maintenance. This episode also explores why these medications aren’t a quick fix, the continued importance of lifestyle, and how oral GLP-1s are being used in clinical practice—especially for transitioning off injectables or maintaining results. If you’ve been curious about GLP-1 medications, hesitant about injections, or wondering what newer options exist, this episode is a clear, practical starting point. Follow Dr. Chhaya Makhija here: Email: connect@unifiedendocrinecare.com Download Free Guides/ Resources here: Disclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance. | |||
| Stop Trying to Do Everything—Focus on These 5 Shifts Instead that Work for Great Health - by Endocrinologist Dr. Chhaya Makhija | 16 Apr 2026 | 00:29:30 | |
What does it actually take to turn around 12 years of uncontrolled type 2 diabetes? Not a new medication. Not a dramatic diet overhaul. Not willpower alone. In this powerful solo episode of Hormones & Hope, Dr. Makhija shares the real story of a patient who was doing everything by the book and still suffering and walks us through the five shifts that finally changed everything for him. When this retired police officer first walked into Dr. Makhija's office, he was taking hundreds of units of insulin a day, on multiple oral medications, attending every appointment, and still carrying an A1C of 10.6% and blood sugars hovering around 350 mg/dL. He was exhausted, not just physically, but emotionally from trying and trying and not being understood. Eighteen months later? His insulin requirements dropped by more than 80%. He lost over 30 pounds and gained muscle. His A1C came down to a healthy range. And he's now running marathons across the country, lifting weights, and sending Dr. Makhija pictures from every finish line. This episode is for anyone managing a chronic condition who feels like they're doing everything right and still not getting better. Drawing on 20 years of clinical medicine and her integrated approach to endocrinology, Dr. Makhija shares five foundational shifts that she has seen drive transformation across her entire patient population. They are the core principles that science keeps returning to, and that she has watched change lives when applied consistently and correctly. Share this episode with someone managing diabetes or a chronic metabolic condition who needs to hear that things can be different! Follow Dr. Chhaya Makhija here: Email: connect@unifiedendocrinecare.com Download Free Guides/ Resources here: Disclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance. | |||
| Beyond Food & Weight: Navigating Eating Disorders in Teens | 09 Apr 2026 | 00:32:46 | |
What if eating disorders don’t look the way you think they do? About Dr. Hartman: Dr. Lauren Hartman is a double board-certified pediatrician and adolescent medicine specialist with nearly 20 years of experience treating children, adolescents, and young adults, with particular expertise in eating disorders across hospital and outpatient settings. Throughout her career, Dr. Hartman has held numerous leadership positions at regional and national levels. Currently, she serves on the Eating Disorder Committee for the Society for Adolescent Health and Medicine (SAHM), the premier professional organization for adolescent health specialists. Dr. Hartman maintains a private practice in Berkeley, California Aspen Grove Adolescent & Young Adult Medicine where she specializes in eating disorders. Her forthcoming book, Freeing Children and Young Adults from Shame, Scales and Stigma: A Practical Guide for Parents, Educators and Clinicians, will be published in Spring 2026 by Routledge.
Email: connect@unifiedendocrinecare.com Download Free Guides/ Resources here:
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| Rethinking Exercise, Fitness, and What It Really Means to Be Healthy | 02 Apr 2026 | 00:47:30 | |
What if living longer wasn’t about genetics or luck, but about the choices you make every single day? Email: connect@unifiedendocrinecare.com Download Free Guides/ Resources here:
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| From Medications to Lifestyle: A New Approach to Autoimmune Healing | 26 Mar 2026 | 00:37:05 | |
In this powerful episode of Hormones and Hope, Dr. Chhaya Makhija sits down with quadruple board-certified rheumatologist Dr. Micah Yu to explore a topic many patients are curious (and confused) about: Can autoimmune diseases be managed beyond medications? Micah Yu, MD is a quadruple board-certified integrative rheumatologist specializing in Rheumatology, Internal Medicine, Integrative Medicine and Functional Medicine. Trained at Loma Linda University and the Andrew Weil Integrative Medicine Fellowship at the University of Arizona, he is the co-founder of Dr. Lifestyle and founder of MYAutoimmuneMD, where he helps patients address autoimmune disease through evidence-based integrative care. As both a physician and a patient with arthritis, Dr. Yu brings a rare, deeply personal perspective to autoimmunity, arthritis, and whole-person healing.
Email: connect@unifiedendocrinecare.com Download Free Guides/ Resources here:
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| GERD Explained: Why Acid Reflux Is More Serious Than You Think | 19 Mar 2026 | 00:34:02 | |
In this episode of Hormones and Hope, Dr. Chhaya Makhija sits down with Surgeon and Foregut Surgeon Dr. Tejal Pandya to discuss one of the most common yet misunderstood conditions—GERD (gastroesophageal reflux disease). Dr. Tejal Pandya is a board certified general surgeon and fellowship trained foregut specialist. She is on a mission to cure antacid dependence through education and comprehensive evaluation and treatment. As a specialist, Dr. Pandya is uniquely qualified to offer functional testing, endoscopy, advanced diagnostics, and surgery to serve patients suffering from heartburn and acid reflux related problems. She chose this specialty after seeing the major impact these diseases have on overall health and quality of life, and yet they are frequently not treated as diseases at all. She's here to change that. Email: connect@unifiedendocrinecare.com Download Free Guides/ Resources here:
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| Testosterone, Clomid & HCG: Men’s Health, Sperm Count and Fertility Explained | 12 Mar 2026 | 00:34:22 | |
In part 2 of this conversation, Dr. Chhaya Makhija continues her discussion with urologist and men’s health expert Dr. Justin Dubin, shifting the focus from diagnosing low testosterone to what treatment actually looks like. About The Guest Dr. Dubin is passionate about men’s health and education with the goal of improving both the lives of men and their partners. He has published multiple papers on both male infertility and sexual health, has been quoted in the NY Times, Insider, GQ, The Cut, USA Today, and Men’s Health and is the current co-host of the men’s health podcast Man Up: A Doctor’s Guide to Men’s Health through which he hopes to destigmatize men's health topics and motivate men to improve their overall lives. Follow Dr. Chhaya Makhija here: Email: connect@unifiedendocrinecare.com Download Free Guides/ Resources here:
Disclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance. | |||
| Low Testosterone Explained: What to Fix Before Starting Testosterone Therapy | 05 Mar 2026 | 00:41:52 | |
In this episode of Hormones & Hope, Dr. Chhaya Makhija sits down with Dr. Justin Dubin, a urologist and men's health specialist based in South Florida, to unpack one of the most widely misunderstood topics in men’s health: low testosterone (hypogonadism). Dr. Justin Dubin is a Urologist who specializes in Men's Health including sexual medicine and male infertility in South Florida. Justin grew up in Wayne, NJ and graduated from Johns Hopkins University with a degree in Biology. He attended Rutgers Robert Wood Johnson for medical school then completed his training in Urology at the University of Miami followed by his Andrology fellowship at Northwestern University. Dr. Dubin is passionate about men’s health and education with the goal of improving both the lives of men and their partners. He has published multiple papers on both male infertility and sexual health, has been quoted in the NY Times, Insider, GQ, The Cut, USA Today, and Men’s Health and is the current co-host of the men’s health podcast Man Up: A Doctor’s Guide to Men’s Health through which he hopes to destigmatize men's health topics and motivate men to improve their overall lives. Follow Dr. Chhaya Makhija here: Email: connect@unifiedendocrinecare.com Download Free Guides/ Resources here:
Disclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance. | |||
| From Walk to Marathon: How Anyone Can Start Running & Build a Lifelong Exercise Habit | 26 Feb 2026 | 00:35:28 | |
In this episode, Dr. Chhaya Makhija welcomes Physician and Marathon Coach Dr. Michelle Quirk, who shares how running became her anchor during a season of burnout, grief, and life transitions. Email: connect@unifiedendocrinecare.com Download Free Resources here: Dr. Michelle Quirk is a board-certified pediatrician and a certified run coach with the Road Runners Club of America (RRCA). She founded Mindful Marathon to help women physicians use running as a path to healing, self-discovery, and sustainable wellbeing. She coaches athletes, leads Mindful Movement Retreats, and is the host of the Mindful Marathon Podcast. Follow Dr. Michelle Quirk here: Disclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance. | |||
| Oral Health Is Metabolic Health: What Your Dentist Knows About Diabetes | 19 Feb 2026 | 00:29:04 | |
We often think of dental care as something we deal with only when there’s pain, but what if your mouth was quietly influencing your overall health every single day? Email: connect@unifiedendocrinecare.com Download Free Resources here: Follow Dr. Abhi Thakkar here: Disclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance. If you enjoyed this episode, don’t forget to subscribe to the Hormones & Hope Podcast for more expert insights, real conversations, and science-backed strategies to help you feel your best—inside and out. | |||
| Erectile Dysfunction: The TRUTH About Cialis, Viagra & Testosterone — A Urologist Explains | 12 Feb 2026 | 00:30:30 | |
In Part 2 of this conversation on men’s health and erectile dysfunction, Dr. Chhaya Makhija continues her discussion with sexual medicine specialist Dr. Katherine Klos, shifting the focus from causes to treatment. Email: connect@unifiedendocrinecare.com Download Free Resources here: Follow Dr. Katherine Klos here: If you enjoyed this episode, don’t forget to subscribe to the Hormones & Hope Podcast for more expert insights, real conversations, and science-backed strategies to help you feel your best—inside and out.
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| Erectile Dysfunction Isn’t Just About Sex — Here’s What It’s Really Telling You | 05 Feb 2026 | 00:29:08 | |
In this episode of Hormones and Hope, Dr. Chhaya Makhija begins a two-part series on men’s health and erectile dysfunction with urologist and sexual medicine specialist Dr. Katherine Klos. Follow Dr. Chhaya Makhija here: Email: connect@unifiedendocrinecare.com
Follow Dr. Katherine Klos here: If you enjoyed this episode, don’t forget to subscribe to the Hormones & Hope Podcast for more expert insights, real conversations, and science-backed strategies to help you feel your best—inside and out. | |||
| Low Bone Density at 40+? A Dentist’s Journey from Osteoporosis to Osteopenia — What Actually Worked | 29 Jan 2026 | 00:30:43 | |
In this deeply personal and empowering episode of Hormones & Hope, Dr. Chhaya Makhija is joined by a very special guest—Dr. Cynthia, a retired dentist and longtime patient at Unified Endocrine & Diabetes Care. Email: connect@unifiedendocrinecare.com
Disclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance. If you enjoyed this episode, don’t forget to subscribe to the Hormones & Hope Podcast for more expert insights, real conversations, and science-backed strategies to help you feel your best—inside and out. | |||
| Can You Take GLP-1 Medications If You Have Hashimoto’s or Thyroid Cancer? | 22 Jan 2026 | 00:24:05 | |
Is your thyroid the reason you’re hesitating to start a GLP-1 medication? GLP-1 medications have changed the way we treat obesity and type 2 diabetes. But for anyone with a thyroid condition, they’ve also created a lot of anxiety, especially when headlines mention thyroid cancer, nodules, or hormone disruption. In this episode of Hormones & Hope, endocrinologist Dr. Chhaya Makhija breaks down the science behind GLP-1 medications and thyroid health by answering the five most commonly Googled questions on this topic: ✅ Do GLP-1 medications like Ozempic or Wegovy cause thyroid cancer? ✅ Can I take GLP-1 medications if I have hypothyroidism or Hashimoto’s? ✅ Do GLP-1 medications affect thyroid hormone levels or absorption? ✅ Do GLP-1 medications cause thyroid nodules or swelling? ✅ Are GLP-1 medications safe if thyroid cancer runs in my family? No fear-mongering. No oversimplification. Just clear, evidence-based guidance to help you make informed decisions with your physician. This episode is especially helpful if you have hypothyroidism, Hashimoto’s disease, thyroid nodules, or a personal or family history of thyroid cancer and are considering GLP-1 therapy. Follow Dr. Chhaya Makhija here: Email: connect@unifiedendocrinecare.com
Disclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance. If you enjoyed this episode, don’t forget to subscribe to the Hormones & Hope Podcast for more expert insights, real conversations, and science-backed strategies to help you feel your best—inside and out. | |||
| GLP-1 Medications: Is It Right for Me? Top 5 Questions Answered by an Endocrinologist | 15 Jan 2026 | 00:35:20 | |
In this episode of Hormones & Hope, Dr. Chhaya Makhija addresses the most commonly searched and most misunderstood questions about GLP-1 medications and weight loss. Email: connect@unifiedendocrinecare.com
Disclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance. If you enjoyed this episode, don’t forget to subscribe to the Hormones & Hope Podcast for more expert insights, real conversations, and science-backed strategies to help you feel your best—inside and out. | |||
| PCOS, PMDD & Postpartum Depression: The Hormone–Mood Connection | 08 Jan 2026 | 00:29:10 | |
In this episode of Hormones and Hope, Dr. Chhaya Makhija is joined by Dr. Susan Zink, a board-certified psychiatrist and founder of Elemental Integrative Psychiatry, for a practical conversation on women’s mental health during hormonal transitions.
Follow Dr. Susan Zink here: Disclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance. If you enjoyed this episode, don’t forget to subscribe to the Hormones & Hope Podcast for more expert insights, real conversations, and science-backed strategies to help you feel your best—inside and out. | |||
| Cortisol Explained: What Social Media Gets Wrong About Stress Hormones. What Two leading endocrinologists have to say. | 01 Jan 2026 | 00:42:33 | |
In this in-depth episode, Dr. Chhaya Makhija sits down with board-certified endocrinologist and obesity medicine specialist Dr. Karl Nadolsky to cut through the confusion surrounding hormones, metabolism, and modern wellness culture. From cortisol panic and thyroid myths to continuous glucose monitors and weight-loss trends, this conversation brings science back into the spotlight. Dr. Nadolsky explains what endocrinology really involves, why so many popular “hormone hacks” are misleading, and how misinformation can actually delay proper diagnosis and care. This episode is especially valuable for anyone feeling overwhelmed by online health advice or confused by conflicting information around hormones, weight, and metabolic health. Follow Dr. Chhaya Makhija here: https://www.instagram.com/chhayamakhijamd/ https://www.facebook.com/unifiedendocrine https://unifiedendocrinecare.com/ https://www.youtube.com/@chhayamakhijamd https://www.linkedin.com/in/chhayamakhijamd/ Download Free Resources here: https://linktr.ee/chhayamakhijamd Follow Dr. Nadolsky here: Instagram: @drkarlnadolsky Podcast: @Docs Who Lift Youtube: @Docs Who Lift Linkedin: @Karl Nadolsky Disclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance. If you enjoyed this episode, don’t forget to subscribe to the Hormones & Hope Podcast for more expert insights, real conversations, and science-backed strategies to help you feel your best—inside and out. | |||
| Hormones, PRP, and Lasers: New Options for Women’s Sexual Health | 25 Dec 2025 | 00:35:24 | |
Low libido, vaginal discomfort, and changes in sexual desire are incredibly common, but that doesn’t mean women have to “just live with it.” Follow Dr. Chhaya Makhija here: https://www.instagram.com/chhayamakhijamd/ https://www.facebook.com/unifiedendocrine https://unifiedendocrinecare.com/ https://www.youtube.com/@chhayamakhijamd https://www.linkedin.com/in/chhayamakhijamd/ Download the Free Guide 'Your Health on GLP-1' Here: https://dr-chhaya.myflodesk.com/glp1 Follow Dr. Adanna Ikedilo here: https://thegynlounge.com/adanna-ikedilo/ https://www.instagram.com/thegynlounge_official/ https://www.youtube.com/@TheGYNLounge Disclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance. If you enjoyed this episode, don’t forget to subscribe to the Hormones & Hope Podcast for more expert insights, real conversations, and science-backed strategies to help you feel your best—inside and out. | |||
| How GLP-1 Medications Work: Treating Obesity as a Disease | 18 Dec 2025 | 00:41:28 | |
In this in-depth episode of Hormones & Hope, Dr. Chhaya Makhija is joined by obesity medicine specialist Dr. Sarah Stombaugh for a thoughtful, evidence-based conversation on obesity as a chronic disease and the evolving role of GLP-1 receptor agonists in long-term weight and metabolic health. Together, they unpack why obesity is not simply about willpower, how genetics, hormones, inflammation, and environment intersect, and where medications like GLP-1s fit into a comprehensive treatment plan. The discussion goes far beyond prescriptions—covering lifestyle integration, realistic expectations, ethical concerns around compounded medications, and why repairing our relationship with food may be the most important intervention of all. This episode is a must-listen for patients, clinicians, and anyone seeking clarity amid the noise surrounding modern weight-loss treatments. Dr. Sarah Stombaugh is a family medicine physician and diplomate of the American Board of Obesity Medicine. Graduating from Creighton University Medical School and completing her family medicine residency at University of Chicago, Dr. Stombaugh practiced outpatient primary care in Evanston, Illinois before moving to Charlottesville, Virginia with her family. Upon moving to Charlottesville, Dr. Stombaugh opened a private practice weight loss clinic, in which she sees patients in-person at her downtown Charlottesville office and by telemedicine throughout the states of Virginia and Illinois. In addition to her clinical work, Dr. Stombaugh is the host of the "Conquer Your Weight" podcast. Through this platform, she shares valuable insights, expert opinions, and practical advice on weight management, contributing to the well-being of a broader audience. Dr. Stombaugh believes in empowering both individuals and the medical community in order to promote an evidence-based approach to the treatment of obesity. Follow Dr. Chhaya Makhija here: https://www.instagram.com/chhayamakhijamd/ https://www.facebook.com/unifiedendocrine https://unifiedendocrinecare.com/ https://www.youtube.com/@chhayamakhijamd https://www.linkedin.com/in/chhayamakhijamd/ Download the Free Guide 'Your Health on GLP-1' Here: https://dr-chhaya.myflodesk.com/glp1 Follow Dr. Sarah Stombaugh here: https://www.sarahstombaughmd.com/ https://www.sarahstombaughmd.com/glp/ https://www.instagram.com/sarahstombaughmd/ https://www.youtube.com/@SarahStombaughMD
If you enjoyed this episode, don’t forget to subscribe to the Hormones & Hope Podcast for more expert insights, real conversations, and science-backed strategies to help you feel your best—inside and out. | |||
| Stop Taking Melatonin Like This — Sleep Doctor Explains Supplements | 11 Dec 2025 | 00:36:26 | |
In this powerful and deeply insightful episode of Hormones & Hope, Dr. Chhaya Makhija sits down with triple-board-certified psychiatrist and sleep medicine specialist Dr. Nishi Bhopal to unpack one of the most universal yet widely misunderstood pillars of health: sleep. Follow Dr. Chhaya Makhija here: https://www.instagram.com/chhayamakhijamd/ https://www.facebook.com/unifiedendocrine https://unifiedendocrinecare.com/ https://www.youtube.com/@chhayamakhijamd https://www.linkedin.com/in/chhayamakhijamd/ Download The Free Stress Buster Guide: https://dr-chhaya.myflodesk.com/stressbuster
IntraBalance : https://intrabalance.com/ Pacific Integrative psych: https://pacificintegrativepsych.com/about-nishi-bhopal-md/ https://www.instagram.com/intrabalance/ https://www.youtube.com/c/intrabalance https://www.linkedin.com/in/nishibhopal/ Disclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance. If you enjoyed this episode, don’t forget to subscribe to the Hormones & Hope Podcast for more expert insights, real conversations, and science-backed strategies to help you feel your best—inside and out. | |||
| Ultra-Processed Foods & Childhood Obesity: What Parents MUST Know | 04 Dec 2025 | 00:32:53 | |
In this episode of Hormones & Hope Podcast, Dr. Chhaya sits down with pediatrician and obesity-medicine specialist Dr. Sushma Chamarthi, who has dedicated her career to helping children build healthy, sustainable relationships with food and movement. Follow Dr. Chhaya Makhija here: https://www.instagram.com/chhayamakhijamd/ https://www.facebook.com/unifiedendocrine https://unifiedendocrinecare.com/ https://www.youtube.com/@chhayamakhijamd https://www.linkedin.com/in/chhayamakhijamd/ Download The Free Stress Buster Guide: https://dr-chhaya.myflodesk.com/stressbuster Follow Dr. Sushma Chamarthi here: Website: https://www.valleychildrens.org/provider/venkata-sushma-chamarthi-md Disclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance. If you enjoyed this episode, don’t forget to subscribe to the Hormones & Hope Podcast for more expert insights, real conversations, and science-backed strategies to help you feel your best—inside and out. | |||
| The 3 Insights That Will Change Your Health—Starting Today | 27 Nov 2025 | 00:28:43 | |
In this special Thanksgiving episode, Dr. Chhaya Makhija invites listeners into a heartfelt, reflective conversation on gratitude, health advocacy, personalization, and the mindset shifts that truly move the needle in our well-being. This solo episode blends storytelling, real patient experiences, and a guided moment of breath awareness to help you step into the last six weeks of the year with more clarity, calm, and intention. Dr. Chhaya shares three powerful insights—the third one being a simple but transformative shift you can begin practicing today, without waiting for January 1st. Key Takeaways: - Advocate for yourself: You don’t need permission to seek clarity or expert care. - Personalize everything: Your body is unique—your habits, nutrition, and treatments should be too. - Your breath is your anchor: Presence and awareness are powerful tools for calm, clarity, and hormonal balance. - Start now: Transformation begins with small, intentional actions today, not on a date on the calendar. Whether you’re managing hormones, navigating a chronic condition, or simply craving a reset, this episode offers grounded, compassionate guidance to reconnect you with your body and your breath. Follow Dr. Chhaya Makhija here: https://www.instagram.com/chhayamakhijamd/ https://www.facebook.com/unifiedendocrine https://unifiedendocrinecare.com/ https://www.youtube.com/@chhayamakhijamd https://www.linkedin.com/in/chhayamakhijamd/ Download The Free Stress Buster Guide: https://dr-chhaya.myflodesk.com/stressbuster Disclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance. If you enjoyed this episode, don’t forget to subscribe to the Hormones & Hope Podcast for more expert insights, real conversations, and science-backed strategies to help you feel your best—inside and out. | |||
| Don’t Break a Bone — The One Habit That Protects You as You Age | 20 Nov 2025 | 00:35:27 | |
In this episode of Hormones & Hope, Dr. Chhaya welcomes the incredible Dr. Pam Peeke—physician, scientist, author, and the “doc who walks the talk.” Together, they unpack what truly drives women’s long-term health: mindset, muscle, metabolism, and meaning. https://www.instagram.com/chhayamakhijamd/ https://www.facebook.com/unifiedendocrine https://unifiedendocrinecare.com/ https://www.youtube.com/@chhayamakhijamd https://www.linkedin.com/in/chhayamakhijamd/ Get Your Free Osteoporosis Guide Here Download The Free Diabetes Flowsheet: https://dr-chhaya.myflodesk.com/dmflowsheet Dr. Peeke is a Pew Foundation scholar in nutrition and metabolism, board certified in internal medicine, an NIH-trained published clinical investigator, holds dual master's degrees in public health and policy, and is a nationally recognized women's health expert and speaker. Dr. Peeke is a senior operating advisor to private equity investing in healthy living and aging. She is chief medical officer of Osteoboost Health, facilitating the integration into medical practice of the Class II FDA approved medical device, the Osteoboost, for the management of low bone density. Follow Dr. Peeke here: Website: https://drpeeke.com/ Instagram: https://www.instagram.com/pampeekemd/?hl=en Facebook: https://www.facebook.com/PamPeekeMD Youtube: @DrpeekeMD Podcast: https://podcasts.apple.com/us/podcast/her/id742910884 Linkedin: https://www.linkedin.com/in/pampeekemd/ Disclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance. If you enjoyed this episode, don’t forget to subscribe to the Hormones & Hope Podcast for more expert insights, real conversations, and science-backed strategies to help you feel your best—inside and out. | |||
| Beyond the Scale: Rethinking Obesity, Wellness, and GLP-1 with Obesity Medicine Specialist | 13 Nov 2025 | 00:35:59 | |
In this episode of Hormones & Hope, Dr. Chhaya sits down with obesity medicine specialist Dr. Mona Sodhi, founder of Monarch Weight Loss & Wellness. Together, they break down the real science behind weight, metabolism, and why so many people do “all the right things” and still struggle. Follow Dr. Chhaya Makhija here: https://www.instagram.com/chhayamakhijamd/ https://www.facebook.com/unifiedendocrine https://unifiedendocrinecare.com/ https://www.youtube.com/@chhayamakhijamd https://www.linkedin.com/in/chhayamakhijamd/ Get Your Free Osteoporosis Guide Here Download The Free Diabetes Flowsheet: https://dr-chhaya.myflodesk.com/dmflowsheet Disclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance. If you enjoyed this episode, don’t forget to subscribe to the Hormones & Hope Podcast for more expert insights, real conversations, and science-backed strategies to help you feel your best—inside and out. | |||
| Ozempic, Wegovy & Mounjaro: The Truth About GLP-1s for Weight & Health | 06 Nov 2025 | 00:33:36 | |
Register for the Upcoming Community Health Screening Event Here Are GLP-1 medications like Ozempic, Wegovy, and Mounjaro the miracle weight-loss injections social media claims them to be or just another Hollywood trend? In this eye-opening episode, Dr. Chhaya Makhija breaks down the real science behind GLP-1 and dual-agonist medications. She tackles misinformation, answers the most common patient fears, and explains how these medications fit into an overall, evidence-based approach to long-term health and wellness. From the hormonal science of appetite control to the emotional stigma around medical weight loss, Dr. Makhija helps listeners separate myths from medicine. Whether you’re a patient curious about Ozempic or a healthcare professional seeking clarity, this episode gives you the education and empowerment you need to make informed choices. Key Takeaways: ✅ Is Ozempic (or Wegovy) safe to use for weight loss? ✅ Do GLP-1 medications really work? ✅ Will I gain weight back after stopping Ozempic or Mounjaro? ✅ What are the side effects of GLP-1 medications? ✅ Does taking Ozempic mean I failed at dieting or have no willpower? ✅ How can I use GLP-1 safely while still improving my lifestyle and fitness? Listen now to understand how GLP-1 therapy fits into a holistic, sustainable approach to health, combining medical evidence, mindset, and lifestyle. Download the Free Guide 'Your Health on GLP-1' Here: https://dr-chhaya.myflodesk.com/glp1
https://www.instagram.com/chhayamakhijamd/ https://www.facebook.com/unifiedendocrine https://unifiedendocrinecare.com/ https://www.youtube.com/@chhayamakhijamd https://www.linkedin.com/in/chhayamakhijamd/ Get Your Free Osteoporosis Guide Here Download The Free Diabetes Flowsheet: https://dr-chhaya.myflodesk.com/dmflowsheet Disclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance. If you enjoyed this episode, don’t forget to subscribe to the Hormones & Hope Podcast for more expert insights, real conversations, and science-backed strategies to help you feel your best—inside and out. | |||
| Tired, Gaining Weight, Stuck? An Endocrinologist Explains WHY — and How to FIX It | 30 Oct 2025 | 00:28:45 | |
Why does your body feel so different in your 40s? In this episode of Hormones & Hope Podcast, Dr. Chhaya Makhija unpacks what’s really going on with midlife weight gain, energy dips, and rising blood sugar. She reveals five science-backed solutions that move you beyond the number on the scale—from understanding visceral fat and body composition to mastering your morning routine and choosing smarter lab tests. https://www.instagram.com/chhayamakhijamd/ https://www.facebook.com/unifiedendocrine https://unifiedendocrinecare.com/ https://www.youtube.com/@chhayamakhijamd https://www.linkedin.com/in/chhayamakhijamd/ Get Your Free Osteoporosis Guide Here Download The Free Diabetes Flowsheet: https://dr-chhaya.myflodesk.com/dmflowsheet Disclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance. If you enjoyed this episode, don’t forget to subscribe to the Hormones & Hope Podcast for more expert insights, real conversations, and science-backed strategies to help you feel your best—inside and out. | |||
| Painful Periods, PMS, and Hormones — The Truth No One Told You | 23 Oct 2025 | 00:34:47 | |
In this episode, Dr. Chhaya Makhija sits down with Dr. Monica Minjeur, founder and CEO of Radiant Clinic, to explore how Restorative Reproductive Medicine (RRM) helps women and couples uncover the root causes of menstrual and fertility issues without defaulting to birth control or IVF. Dr. Minjeur shares how hormonal balance, lifestyle changes, and a holistic understanding of the menstrual cycle can transform women’s reproductive and emotional health at every life stage, from puberty to postpartum. She also discusses the importance of male fertility evaluation, the misunderstood nature of PMS and endometriosis, and how cycle tracking can empower women to better understand their bodies. Key Takeaways:
Tune in to learn how understanding your cycle can transform your health and fertility—naturally. Dr. Monica Minjeur is the founder and CEO of Radiant Clinic in Cedar Rapids, IA. The mission of Radiant Clinic is to restore natural menstrual cycles to improve health and promote fertility. As a board-certified family medicine physician, Dr. Minjeur specializes in testing and treatment for irregular or painful periods, PCOS, recurrent miscarriages, infertility, postpartum depression, PMS/PMDD and other gynecological conditions. She is a member of the International Institute of Restorative Reproductive Medicine and has completed additional medical training in NeoFertility, NaPro Technology, and FEMM Medical Management. Dr. Minjeur is passionate about providing education for using fertility awareness methods to get to the root cause of menstrual-related concerns and improve the health of the women she serves. Follow Dr. Chhaya Makhija here: https://www.instagram.com/chhayamakhijamd/ https://www.facebook.com/unifiedendocrine https://unifiedendocrinecare.com/ https://www.youtube.com/@chhayamakhijamd https://www.linkedin.com/in/chhayamakhijamd/ Get Your Free Osteoporosis Guide Here Download The Free Diabetes Flowsheet: https://dr-chhaya.myflodesk.com/dmflowsheet Follow Dr. Monica Minjeur here: Website: radiantclinic.com Instagram: @radiantclinic_ Facebook:MonicaMinjeur Podcast: radiantclinic.com Email: hello@radiantclinic.com Disclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance. If you enjoyed this episode, don’t forget to subscribe to the Hormones & Hope Podcast for more expert insights, real conversations, and science-backed strategies to help you feel your best—inside and out. | |||
| Heart Health Decoded: Cholesterol, VO2 max and Longevity Tips You Need by a Cardiologist | 16 Oct 2025 | 00:34:37 | |
In this powerful episode of Hormones and Hope, Dr. Chhaya Makhija speaks with cardiologist and longevity medicine specialist Dr. Khadija Siddiqui about how to not just live longer, but live better. https://www.instagram.com/chhayamakhijamd/ https://www.facebook.com/unifiedendocrine https://unifiedendocrinecare.com/ https://www.youtube.com/@chhayamakhijamd https://www.linkedin.com/in/chhayamakhijamd/ Get Your Free Osteoporosis Guide Here Download The Free Diabetes Flowsheet: https://dr-chhaya.myflodesk.com/dmflowsheet Follow Dr. Khadija Siddiqui here: https://www.instagram.com/dr.ksiddiqui/?hl=en https://5minuterituals.khadijasiddiqui.com If you enjoyed this episode, don’t forget to subscribe to the Hormones & Hope Podcast for more expert insights, real conversations, and science-backed strategies to help you feel your best—inside and out. | |||
| Hair Loss Decoded: Hormones, Stress & the Real Reasons Behind It | 09 Oct 2025 | 00:25:51 | |
If you’ve been losing more hair than usual and can’t figure out why, this episode is your wake-up call. ✅ What causes hair loss besides genetics? Follow Dr. Chhaya Makhija here: https://www.instagram.com/chhayamakhijamd/ https://www.facebook.com/unifiedendocrine https://unifiedendocrinecare.com/ https://www.youtube.com/@chhayamakhijamd https://www.linkedin.com/in/chhayamakhijamd/ Get Your Free Osteoporosis Guide Here Download The Free Diabetes Flowsheet: https://dr-chhaya.myflodesk.com/dmflowsheet
https://www.instagram.com/dermutopiadermatologist/?hl=en https://www.facebook.com/Dermutopia Disclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance. If you enjoyed this episode, don’t forget to subscribe to the Hormones & Hope Podcast for more expert insights, real conversations, and science-backed strategies to help you feel your best—inside and out. | |||
| Lifting for Longevity: Muscle, Mindset & Medicine with Dr. Esra Shermadou | 02 Oct 2025 | 00:34:53 | |
In this inspiring episode of Hormones and Hope, Dr. Chhaya Makhija sits down with Dr. Esra Shermadou, a board-certified family and obesity medicine physician whose personal journey through cancer and early menopause has shaped her passion for strength training, nutrition, and women’s health. Dr. Esra shares how resistance training transformed not only her body but also her mental health and recovery, offering practical tips for anyone—whether you’re starting from zero, navigating midlife changes, or simply looking to feel stronger and healthier. From busting myths like “strength training makes women bulky” to explaining why muscle is your secret weapon for longevity, metabolism, and confidence, this conversation is packed with real-world advice you can act on today. Key Takeaways:
If you’ve ever wondered how to balance cardio and weights, what role protein and fiber really play, or which supplements are worth your time, this episode is your ultimate guide to building strength that lasts a lifetime. Follow Dr. Chhaya Makhija here: https://www.instagram.com/chhayamakhijamd/ https://www.facebook.com/unifiedendocrine https://unifiedendocrinecare.com/ https://www.youtube.com/@chhayamakhijamd https://www.linkedin.com/in/chhayamakhijamd/ Get Your Free Osteoporosis Guide Here Download The Free Diabetes Flowsheet: https://dr-chhaya.myflodesk.com/dmflowsheet Follow Dr. Esra here: https://www.instagram.com/dresra_shermadou_do/ https://www.facebook.com/people/Dr-Esra-Shermadou/61575191976765/ Disclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance. If you enjoyed this episode, don’t forget to subscribe to the Hormones & Hope Podcast for more expert insights, real conversations, and science-backed strategies to help you feel your best—inside and out. | |||
| Why Mindfulness Is Medicine for Burnout, Hormones & Inner Peace | 25 Sep 2025 | 00:38:21 | |
What happens when modern neuroscience meets ancient wisdom? In this episode of Hormones and Hope Podcast, Dr. Chhaya Makhija speaks with Dr. Rashmi Schramm, a board-certified family physician turned mindfulness and meditation coach. Whether you’re feeling the weight of burnout or just looking for ways to bring more calm into your day, this episode will leave you inspired and equipped with strategies that truly work. Follow Dr. Chhaya Makhija here: https://www.instagram.com/chhayamakhijamd/ https://www.facebook.com/unifiedendocrine https://unifiedendocrinecare.com/ https://www.youtube.com/@chhayamakhijamd https://www.linkedin.com/in/chhayamakhijamd/ Get Your Free Osteoporosis Guide Here Download The Free Diabetes Flowsheet: https://dr-chhaya.myflodesk.com/dmflowsheet Dr. Rashmi is a board-certified family physician with over 22 years of clinical experience. She now devotes her career fully to coaching, teaching, and hosting retreats. Her work is dedicated to helping high-achieving, busy women tap into their inner peace and power, enabling them to live more energetic, balanced, and fulfilling lives. Follow Dr. Rashmi Schramm here: https://www.instagram.com/dr.rashmischramm/ Disclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance. If you enjoyed this episode, don’t forget to subscribe to the Hormones & Hope Podcast for more expert insights, real conversations, and science-backed strategies to help you feel your best—inside and out. | |||
| Alzheimer’s & Dementia: Early Signs, Risk Factors & Prevention You Should Know | 18 Sep 2025 | 00:33:48 | |
In this episode of Hormones and Hope, Dr. Chhaya Makhija sits down with Dr. Dani Cabral, an Ivy League–trained neurologist, psychiatrist, and Alzheimer’s specialist with over 15 years of experience in brain health and clinical research. Together, they explore one of the most important yet misunderstood organs in our body—the brain—and dive deep into the truths, myths, and breakthroughs surrounding Alzheimer’s disease and dementia. Dr. Cabral shares how her practice, Brain Love, is redefining care—not just for patients, but also for caregivers—through a holistic model that focuses on growth, prevention, and resilience instead of decline. From early warning signs to lifestyle strategies that can prevent cognitive decline, this conversation is packed with practical insights and hopeful perspectives on brain aging. Key Takeaways:
Tune in to learn how small daily choices, early awareness, and holistic care can transform the way we approach brain health and aging. Follow Dr. Chhaya Makhija here: https://www.instagram.com/chhayamakhijamd/ https://www.facebook.com/unifiedendocrine https://unifiedendocrinecare.com/ https://www.youtube.com/@chhayamakhijamd https://www.linkedin.com/in/chhayamakhijamd/ Get Your Free Osteoporosis Guide Here Download The Free Diabetes Flowsheet: https://dr-chhaya.myflodesk.com/dmflowsheet Follow Dr. Cabral here: https://www.linkedin.com/in/dani-cabral-md https://www.youtube.com/@BrainLoveCommunity https://podcasts.apple.com/in/podcast/resilient-aging-unfiltered/id1819239903 Disclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance. If you enjoyed this episode, don’t forget to subscribe to the Hormones & Hope Podcast for more expert insights, real conversations, and science-backed strategies to help you feel your best—inside and out. | |||