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So many moms walk out of the hospital with a newborn in one arm… and no real support for what their body is going through. I know, because I used to be the nurse sending them home.

In today’s episode, I’m sharing the 5 biggest things I wish I had known about hormone health after pregnancy truths that would’ve completely changed the way I recovered postpartum. These aren’t things we’re taught in nursing school. And they’re definitely not things most moms hear at their six-week checkup.

If you’re dealing with:

• Exhaustion that doesn’t go away, no matter how much sleep you get

• Bloating, mood swings, or hair loss that showed up months after giving birth

• PMS, irregular cycles, or that nagging feeling that “something’s off” …this episode is going to connect the dots in a way that finally makes sense.

• Why your hormones don’t just bounce back after birth

• The hidden impact of stress, light, and nutrient depletion on your recovery

• What no one tells you about breastfeeding and mineral loss

• Why symptoms like anxiety, bloating, and fatigue are messages—not just “mom life”

• Simple steps to start supporting your hormone health today

If this episode hit home, it’s time to stop Googling and get clarity. Book a 1:1 coaching call with me and walk away with a personalized plan for your hormones, energy, gut, and recovery.

Let’s stay connected, mama  1. Join my email list HERE

✔️ Weekly tips for balanced hormones and energy

✔️ Encouragement from a mom who gets it

✔️ First access to my upcoming workshops

2. Follow me on Instagram @sarahealthflow for more behind-the-scenes, healing tips, and mom life moments.

3. Join my FREE private FB Hormone Health for Moms community Here for a like-minded community of moms just like you looking for natural ways to support their hormones

Full script account to get minerals & more

 Don’t forget to subscribe, share this episode with a fellow mom, and leave a review it helps more women find real answers and root-cause healing.

Disclaimer: This podcast is for educational purposes only and not medical advice. Please speak with your healthcare provider before making changes to your health routine.

Free Drainage kickstarter guide!

Join the free community! 

If you want support as you walk through these steps, join the free FB group for behind-the-scenes tips, live trainings, and bonus resources!  Hormone Health for Moms FB group

Still feeling exhausted, anxious, or like you're crawling out of your skin before your period even though you're "doing everything right"? In this first episode of The REST Series, I'm breaking down the real reason your hormones aren't balancing... and why the first step has nothing to do with food or supplements.

You’ll learn:

• Why hormone symptoms are just messengers not the root issue

• The biggest mistake most women make when trying to “fix” their hormones

• What drainage is and why it MUST come first before your body can heal

• 3 simple things you can start doing today to support your drainage pathways

• What to expect as you start this foundational step

This is the piece almost everyone misses and it changes everything.

• Clarity on why you're stuck, even if you’ve already tried diets, workouts, or protocols

• A clear and gentle starting point that reduces overwhelm

• Immediate next steps to the first phase in my REST methodology. Begin shifting your energy, digestion, and mood

• A preview of what’s coming in the next phase of healing

In Episode 2 of The REST Series, we dive into E – Eating to Support Your Hormones, where I break down food timing, circadian eating, and why skipping breakfast may be wrecking your metabolism.

Let’s stay connected, mama  1. Join my email list HERE

✔️ Weekly tips for balanced hormones and energy

✔️ Encouragement from a mom who gets it

✔️ First access to my upcoming workshops

2. Follow me on Instagram @sarahealthflow for more behind-the-scenes, healing tips, and mom life moments.

3. Join my FREE private FB Hormone Health for Moms community Here for a like-minded community of moms just like you looking for natural ways to support their hormones

Full script account to get minerals & more

 Don’t forget to subscribe, share this episode with a fellow mom, and leave a review it helps more women find real answers and root-cause healing.

Disclaimer: This podcast is for educational purposes only and not medical advice. Please speak with your healthcare provider before making changes to your health routine.

If you’re always exhausted, craving sugar, and crashing in the afternoon, this episode is for you. Before you try carb cycling, intermittent fasting, or cutting more food, your body needs one thing first: metabolic safety.

In today’s episode, I’ll explain what it means to be stuck in sugar-burning mode, why your fatigue isn’t a willpower problem, and how to start shifting your metabolism before diving into carb cycling or macro tweaking.

• Why being “tired all the time” is a metabolic red flag

• What sugar-burning mode is and how to know if you're stuck in it

• Why carb cycling won’t work (or will backfire) if your body isn’t safe

• The one step to take before adjusting your macros or meal timing

• My favorite strategies to start building metabolic flexibility naturally

• You’re exhausted by 3 p.m. every day (no matter how “healthy” you eat)

• You’ve tried lowering carbs or fasting, but feel worse

• You want to understand how to truly support your hormones and metabolism as a mom

• You’re tired of chasing energy with coffee and snacks all day

Let’s stay connected, mama  1. Join my email list where you get.....

✔️ Weekly tips for balanced hormones and energy

✔️ Encouragement from a mom who gets it

✔️ First access to my upcoming workshops

2. Follow me on Instagram @sarahealthflow for more behind-the-scenes, healing tips, and mom life moments.

3. Join my FREE private FB Hormone Health for Moms community Here for a like-minded community of moms just like you looking for natural ways to support their hormones

Full script account to get minerals & more

 Don’t forget to subscribe, share this episode with a fellow mom, and leave a review it helps more women find real answers and root-cause healing.

Disclaimer: This podcast is for educational purposes only and not medical advice. Please speak with your healthcare provider before making changes to your health routine.

Are you spending money on supplements but still feel bloated, exhausted, or off? You're not alone and you're not broken. In this episode, I’m sharing the only three supplements I consistently recommend to support hormone balance, gut healing, and energy recovery—especially for postpartum moms.

If you’re ready to stop guessing and start using tools that actually move the needle, this one’s for you

• Why supplement overload is keeping you stuck (and broke)

• The most overrated supplements that don’t work without foundation first

• My Top 3 supplement picks to support the gut-brain-hormone axis:

• How to simplify your supplement routine and start healing from the root

Let’s stay connected, mama  1. Join my email list where you get.....

✔️ Weekly tips for balanced hormones and energy

✔️ Encouragement from a mom who gets it

✔️ First access to my upcoming workshops

2. Follow me on Instagram @sarahealthflow for more behind-the-scenes, healing tips, and mom life moments.

3. Join my FREE private FB Hormone Health for Moms community Here for a like-minded community of moms just like you looking for natural ways to support their hormones

Full script account to get minerals & more

 Don’t forget to subscribe, share this episode with a fellow mom, and leave a review it helps more women find real answers and root-cause healing.

Disclaimer: This podcast is for educational purposes only and not medical advice. Please speak with your healthcare provider before making changes to your health routine.

If you’ve been doing all the right things to boost your metabolism eating cleaner, working out, even trying supplements but still feel tired, bloated, and stuck at the same weight… this episode is for you.

In today’s episode, I’m revealing the often-overlooked connection between your gut health and metabolism. Most moms are told to count calories or cut carbs, but no one’s talking about how your gut lining, digestive fire, and microbiome impact your energy, fat burning, and hormone balance.

If your gut isn’t functioning well, your metabolism can’t thrive—period. Let’s dive into the real root issues that are stalling your progress and what to do instead.

• How gut issues like bloating, constipation, or reflux relate to hormone health

• The role of gut inflammation and permeability in slowing your thyroid and hormones

• How your microbiome affects cravings, blood sugar, and energy

• Simple first steps to start healing your gut and jumpstart your metabolism

Let’s stay connected, mama  1. Join my email list where you get.....

✔️ Weekly tips for balanced hormones and energy

✔️ Encouragement from a mom who gets it

✔️ First access to my upcoming workshops

2. Follow me on Instagram @sarahealthflow for more behind-the-scenes, healing tips, and mom life moments.

3. Join my FREE private FB Hormone Health for Moms community Here for a like-minded community of moms just like you looking for natural ways to support their hormones

 Don’t forget to subscribe, share this episode with a fellow mom, and leave a review it helps more women find real answers and root-cause healing.

Disclaimer: This podcast is for educational purposes only and not medical advice. Please speak with your healthcare provider before making changes to your health routine.

Are food labels actually designed to confuse you? Is it even possible to live a holistic lifestyle without losing your mind? And what really works when healing stubborn eczema naturally?

In today’s episode, I sit down with Christina Moreira, RN and CEO of Cheers to Health, to pull back the curtain on what’s really happening in our food system and how you can confidently start making better choices without falling into the perfectionism trap.

Christina shares her personal journey of working over a decade in pediatric healthcare, transitioning into holistic nutrition as a Nutritional Therapy Practitioner, and helping her own son finally heal severe eczema after years of struggles. Her perspective as both a mom and a practitioner is powerful, relatable, and SO needed right now.

We dive into:

The dirty truth about food labels and how big corporations are misleading you

Simple swaps to start cleaning up your family's food and household products

Why striving for "perfect" in holistic health can actually hurt your progress

Christina’s son’s inspiring eczema healing story and the real root cause behind it

If you’re ready to feel empowered not overwhelmed in your holistic journey, this episode is for you. 💛 Resources Mentioned: Environmental Working Group (EWG) Guide

Bobby Approved App

Branch Basics Cleaning Products

Force of Nature Cleaner

Just Ingredients Products

✉️ Connect with Christina Moreira: Email: cheerstohealth@protonmail.com

website: Cheers to Health | holistic nurse

Instagram: @cheerstohealthrn

Let’s stay connected, mama  1. Join my email list where you get.....

✔️ Weekly tips for balanced hormones and energy

✔️ Encouragement from a mom who gets it

✔️ First access to my upcoming workshops

2. Follow me on Instagram @sarahealthflow for more behind-the-scenes, healing tips, and mom life moments.

3. Join my FREE private FB Hormone Health for Moms community Here for a like-minded community of moms just like you looking for natural ways to support their hormones

 Don’t forget to subscribe, share this episode with a fellow mom, and leave a review it helps more women find real answers and root-cause healing.

Disclaimer: This podcast is for educational purposes only and not medical advice. Please speak with your healthcare provider before making changes to your health routine.

If you’ve ever felt like your body is broken... or that you have to work harder, diet harder, or try harder to heal this episode is for you.

Today, I’m sharing the #1 mindset shift that completely changed my healing journey. When I stopped treating my body like a project to fix and started supporting it like a masterpiece designed by God everything shifted My hormones, gut health, metabolism, and energy all began to rebuild, but only after I changed how I thought about healing itself.

 In this episode, you’ll learn:

• How a broken mindset keeps moms stuck in burnout, fatigue, and gut issues

• Why shifting from a "fix it" to "nourish it" mentality is crucial for hormone balance and weight loss

• How faith, trust, and small consistent actions open the door to real, lasting healing

• Practical steps you can take today to start supporting your body differently

 Tune in now if you’re ready to stop fighting your body and start healing the way you were designed to.

Let’s stay connected, mama  1. Join my email list where you get.....

✔️ Weekly tips for balanced hormones and energy

✔️ Encouragement from a mom who gets it

✔️ First access to my upcoming workshops

2. Follow me on Instagram @sarahealthflow for more behind-the-scenes, healing tips, and mom life moments.

3. Join my FREE private FB Hormone Health for Moms community Here for a like-minded community of moms just like you looking for natural ways to support their hormones

 Don’t forget to subscribe, share this episode with a fellow mom, and leave a review it helps more women find real answers and root-cause healing.

Disclaimer: This podcast is for educational purposes only and not medical advice. Please speak with your healthcare provider before making changes to your health routine.

Have you ever jumped into a juice cleanse, a detox tea, or a harsh elimination diet hoping for quick healing and ended up feeling even worse?

You’re not alone.

In today’s episode, I’m sharing my personal journey from chasing extreme detoxes to finally understanding how God designed our bodies to heal naturally when we create the right environment. You’ll learn why true detox isn't about forcing your body to "cleanse" it's about gently opening your drainage pathways, supporting your gut, balancing your hormones, and trusting in a holistic, sustainable approach.

If you’re a tired, overwhelmed mom ready for real healing, hormone balance, and gut health this episode is your starting point.

 Topics we’ll cover:

• Why harsh detoxes can backfire on your metabolism and hormones

• How drainage pathways like your gut, liver, and lymph need support first

• The simple, natural steps you can start today to create a healing environment

• Why faith and trust in God’s design is key for lasting wellness

 Listen now to ditch the "quick fix" mentality and step into true, holistic healing.

Let’s stay connected, mama  1. Join my email list where you get.....

✔️ Weekly tips for balanced hormones and energy

✔️ Encouragement from a mom who gets it

✔️ First access to my upcoming workshops

2. Follow me on Instagram @sarahealthflow for more behind-the-scenes, healing tips, and mom life moments.

3. Join my FREE private FB Hormone Health for Moms community Here for a like-minded community of moms just like you looking for natural ways to support their hormones

 Don’t forget to subscribe, share this episode with a fellow mom, and leave a review it helps more women find real answers and root-cause healing.

Disclaimer: This podcast is for educational purposes only and not medical advice. Please speak with your healthcare provider before making changes to your health routine.

In today’s episode, we’re diving into a game-changing topic that’s often overlooked when it comes to hormone healing, your gut health. If you’ve been feeling exhausted, bloated, or stuck in hormone chaos despite trying all the trendy fixes, this episode is for you.

I’m sharing two of the most common ways your gut could be blocking your hormone recovery and keeping you from feeling like yourself again:

This episode is perfect for anyone struggling with hormone imbalances, especially moms who are trying to recover but still feel off. If you’ve tried all the hormone-balancing supplements and nothing has worked, it might be time to focus on healing your gut.

You’ll walk away with practical, simple steps to start supporting both your gut and your hormones because true healing starts from the inside out.

Let’s stay connected, mama 💛 1. Join my email list where you get.....

✔️ Weekly tips for balanced hormones and energy

✔️ Encouragement from a mom who gets it

✔️ First access to my upcoming workshops

2. Follow me on Instagram @sarahealthflow for more behind-the-scenes, healing tips, and mom life moments.

3. Join my FREE private FB Hormone Health for Moms community Here for a like minded community of moms just like you looking for natural ways to support their hormones

 Don’t forget to subscribe, share this episode with a fellow mom, and leave a review it helps more women find real answers and root-cause healing.

Disclaimer: This podcast is for educational purposes only and not medical advice. Please speak with your healthcare provider before making changes to your health routine.

In this episode, I’m opening up about my personal journey with hormone imbalance, chronic fatigue, and gut issues and why all the wellness trends and conventional approaches I tried just weren’t enough.

You’ll hear:

- What finally led me to Functional Diagnostic Nutrition (FDN) and why it changed everything - How I spent years trying supplements, clean eating, and working out only to feel worse - Why conventional medicine dismissed my symptoms and the missing root cause they overlooked - My health journey and what my life looked like before finding FDN

This episode is for you if you’re a mom who’s doing “all the right things” but still feels exhausted, puffy, moody, or just off. If you're stuck in a loop of Googling symptoms and trying quick fixes, this is your sign to dig deeper.

👉 Join my free Facebook community for more support!  👉 Become a Hormone Health for Moms Insider!

If you loved this episode, take a screenshot and tag me on Instagram! Please also leave an apple review if you can spare a few minutes of your time! 

I also want to gather all your questions for future episodes!

Please email me at sara@saramoreirahealth.com for a chance to get your question featured on a future episode.

Email me "EMAIL LIST" to get my weekly newsletter, recipes I am loving, and deeper dives into all things hormones!

Are you dragging through your day, snapping at your kids, or riding an emotional rollercoaster only to be told “everything looks normal” on your labs? In today’s episode, we’re diving into one hormone that doesn’t get enough attention… yet could be the root cause behind your mood swings, fatigue, stubborn weight, and even sugar cravings.

I’m breaking down what this hormone is, why it gets depleted (especially after pregnancy), how it’s connected to your blood sugar, sleep, metabolism, and nervous system and what you can start doing today to support it naturally.

If you’ve been feeling off but can’t quite put your finger on why, this episode is for you.

What You’ll Learn:

• The one overlooked hormone that’s often at the root of exhaustion, irritability, and low resilience

• How this hormone affects your blood sugar, sleep, energy, and mood

• Everyday stressors that deplete this hormone

• What you can start doing right now to nourish it back to balance

• How this ties into your metabolism, cortisol, and cravings

👉 Join my free Facebook community for more support!  👉 Become a Hormone Health for Moms Insider!

If you loved this episode, take a screenshot and tag me on Instagram! Please also leave an apple review if you can spare a few minutes of your time! 

I also want to gather all your questions for future episodes!

Please email me at hello@saramoreirahealth.com for a chance to get your question featured on a future episode.

If your morning coffee isn’t cutting it anymore, you’re not alone. So many moms are stuck in the cycle of exhaustion, relying on caffeine just to get through the day… only to crash by mid-afternoon.

In this episode, I’m sharing 3 powerful (and unexpected!) ways to boost your energy naturally without needing another cup of coffee. These are the same tips I give my private clients who are navigating fatigue, brain fog, and that burnt-out feeling after having kids.

✨ One of these tips takes less than 5 minutes ✨ One works better than your daily latte (yes, really) ✨ And one is probably missing from your routine entirely

If you’re tired of being tired this one’s for you.

• Why coffee might actually be making your fatigue worse

• The first step to support your energy at the root

• Simple shifts that improve mitochondrial function and metabolism

• What I recommend instead of reaching for your second (or third) cup

👉 Join my free Facebook community for more support!  👉 Become a Hormone Health for Moms Insider!

If you loved this episode, take a screenshot and tag me on Instagram! Please also leave an apple review and I will be reading them on each episode moving forward!

I also want to gather all your questions for future episodes! Please email me at hello@saramoreirahealth.com for a chance to get your question featured on a future episode

Schedule a free discovery call!

In this raw and deeply personal episode, I’m sharing the story I’ve never fully told—how I spent years searching for healing in all the wrong places. From energy work and manifestation to breathwork, astrology, and tarot… I tried it all. And while I was chasing “alignment,” my gut symptoms kept getting worse.

It wasn’t until I turned away from New Age practices and gave my life to Jesus that I experienced a true shift, not just spiritually, but physically. My digestion, anxiety, and constant striving began to settle as I learned to rest in Truth, not just tools.

Whether you’ve dabbled in spiritual practices or you’ve felt like healing must be earned through effort and perfection, this one’s for you.

• My background in the New Age space and what initially drew me to it

• How my obsession with fixing myself led to worsening symptoms

• The connection between chronic gut issues and emotional/spiritual unrest

• How my earth constitution in Traditional Chinese Medicine made me more prone to worry, over-giving, and digestive distress

• Why the constant pursuit of “healing” often becomes a stressor itself

• The emotional weight of perfectionism, validation-seeking, and self-salvation

• What shifted when I found Jesus and how it brought peace to my body, mind, and spirit

• Nervous system dysregulation, spiritual deception, and the subtle toll of always “doing more”

• Practical steps for nervous system support and grounding your healing in Truth, not trends

Let’s stay connected, mama  1. Join my email list HERE

✔️ Weekly tips for balanced hormones and energy

✔️ Encouragement from a mom who gets it

✔️ First access to my upcoming workshops

2. Follow me on Instagram @sarahealthflow for more behind-the-scenes, healing tips, and mom life moments.

3. Join my FREE private FB Hormone Health for Moms community Here for a like-minded community of moms just like you looking for natural ways to support their hormones

Full script account to get minerals & more

 Don’t forget to subscribe, share this episode with a fellow mom, and leave a review it helps more women find real answers and root-cause healing.

Disclaimer: This podcast is for educational purposes only and not medical advice. Please speak with your healthcare provider before making changes to your health routine.

If you’ve been skipping breakfast, relying on caffeine to get through your mornings, or reaching for quick carbs and calling it “healthy” this episode is for you.

Today, we’re diving into why your first meal of the day has a huge impact on your hormones, metabolism, and energy, and the common breakfast mistakes that could be keeping you stuck in a cycle of fatigue, cravings, and hormone imbalance.

You’ll learn:

• Why breakfast sets the tone for your cortisol and blood sugar for the rest of the day • The number one mistake women make that leads to energy crashes and hormone issues • What to eat instead for a metabolism and hormone friendly start to the day • How to build a nourishing breakfast in under 15 minutes, even with kids or a busy schedule

Whether you're dealing with PMS, postpartum depletion, fatigue, or trying to balance your hormones naturally, your mornings matter more than you think.

👉 Join my free Facebook community for more support!  👉 Become a Hormone Health for Moms Insider!

If you loved this episode, take a screenshot and tag me on Instagram! Please also leave an apple review and I will be reading them on each episode moving forward!

I also want to gather all your questions for future episodes! Please email me at hello@saramoreirahealth.com for a chance to get your question featured on a future episode

Feel like you’re doing everything “right”, cutting carbs, taking supplements, hitting your steps and your metabolism still won’t budge?

In this episode, I’m breaking down why traditional advice misses the mark and revealing what’s really at the root of a sluggish metabolism: a loss of electrons. Yes, your metabolism depends on electricity and most modern habits are draining it.

You’ll learn:

• Why calorie-cutting can actually slow your metabolism down

• What “electron loss” is and how it shows up in your energy, hormones, and weight

• How poor light exposure, mineral imbalances, and processed foods all play a role

• Why supplements don’t work if your cells can’t use them

• How to reboot your metabolism using functional principles rooted in circadian health and quantum biology

I’ll also share what makes my approach different as a functional practitioner working with moms and how we restore energy and weight balance at the mitochondrial level.

Whether you’re postpartum, burned out, or just tired of being tired, this episode will help you connect the dots and take the first step toward real, sustainable healing.

Mentioned in this episode:

• The role of mitochondrial dysfunction in metabolism

• Circadian cues and the power of morning sunlight

• Grounding, mineral replenishment, and gut repair

• Why “eat less, move more” is outdated advice for women

If you’re ready to stop fighting your body and start healing it, this one’s for you.

👉 Join my free Facebook community for more support!  👉 Become a Hormone Health for Moms Insider!

Blue light blocking glasses

If you loved this episode, take a screenshot and tag me on Instagram! Please also leave an apple review and I will be reading them on each episode moving forward!

I also want to gather all your questions for future episodes! Please email me at hello@saramoreirahealth.com for a chance to get your question featured on a future episode

If you've been told to just cut carbs or stay on birth control to manage your PCOS, this episode is a must-listen. I'm breaking down three things most doctors don’t explain when it comes to insulin resistance and PCOS and how functional medicine takes a root-cause approach that can actually reverse these symptoms.

In this episode, you'll learn: ✓ Why cutting carbs isn’t the full solution for insulin resistance ✓ How birth control can worsen hormone imbalance and metabolic dysfunction ✓ Why PCOS is not a life sentence and how it can be reversed with the right support

Plus, I’ll walk you through how functional medicine practitioners get to the root of insulin resistance, and how my approach is different with a focus on circadian rhythm, hormone signaling, and functional lab testing.

If you're ready to feel like yourself again, regain energy, and balance your hormones naturally, this one's for you.

👉 Join my free Facebook community for more support!  👉 Become a Hormone Health for Moms Insider!

If you loved this episode, take a screenshot and tag me on Instagram! Please also leave an apple review and I will be reading them on each episode moving forward!

I also want to gather all your questions for future episodes! Please email me at hello@saramoreirahealth.com for a chance to get your question featured on a future episode

Are you avoiding the sun because you’ve been told it’s harmful? In this episode, I’m exposing the biggest myths about natural sunlight and why it’s actually one of the most powerful tools for hormone balance, energy, and overall health—especially for moms.

You’ll learn:

• Why sunglasses and sunscreen might be doing more harm than good

• How solar callus protects your skin and reduces the risk of burning

• The critical connection between sunlight and vitamin D production (and why supplements aren’t enough)

• How natural light impacts your circadian rhythm and hormones like cortisol and melatonin

• What our ancestors knew about sun exposure that we’ve forgotten

As a functional health practitioner, I’ll share how I help moms heal their hormones naturally by leveraging sunlight, circadian health, and functional lab testing—without falling for mainstream sun myths.

Listen in to discover why avoiding the sun might be sabotaging your health and how to safely harness its benefits.

If you’re ready to ditch the sunscreen myths and feel more energized, vibrant, and hormonally balanced, this episode is for you.

Listen now and start reconnecting with the healing power of the sun!

👉 Join my free Facebook community for more support!  👉 Become a Hormone Health for Moms Insider!

If you loved this episode, take a screenshot and tag me on Instagram! Please also leave an apple review and I will be reading them on each episode moving forward!

check out @zaidkdahhaj on insta for more of this incredible research!

I also want to gather all your questions for future episodes! Please email me at hello@saramoreirahealth.com for a chance to get your question featured on a future episode

In this episode of Hormone Health for Moms, we delve into the concept of metabolic flexibility and its pivotal role in postpartum health. Many mothers face challenges like weight loss resistance, fatigue, mood swings, and blood sugar fluctuations after childbirth. We explore how developing metabolic flexibility, your body's ability to efficiently switch between burning carbohydrates and fats for energy can address these issues effectively.​

Key Topics Discussed:

• Understanding Metabolic Flexibility: Learn what metabolic flexibility entails and why it's crucial for overall health.​

• The Role of Ketosis: Discover how cycling in and out of ketosis can enhance fat burning, reduce inflammation, and stabilize blood sugar levels.​

• Ancestral Insights: Explore how our ancestors naturally achieved metabolic flexibility through varied diets and periods of fasting, and how we can incorporate these practices today

• Practical Strategies: Gain actionable tips on implementing circadian fasting, carb cycling, and prioritizing nutrient-dense foods to support metabolic health.​

By aligning modern lifestyles with ancestral wisdom, this episode offers a holistic approach to reclaiming energy, balancing hormones, and thriving in motherhood.​

👉 Join my free Facebook community for more support!  👉 Become a Hormone Health for Moms Insider!

If you loved this episode, take a screenshot and tag me on Instagram! Please also leave an apple review and I will be reading them on each episode moving forward!

I also want to gather all your questions for future episodes! Please email me at Hello@saramoreirahealth.com for a chance to get your question featured on a future episode

In this episode I give you my 3 nutrition foundations when it comes to supporting your hormones. We talk about protein (how much is too much?!), blood sugar, and seed oil (are they really as bad as they are made out to be?) Join me for a great episode where I share actionable tips as well as my personal take and opinion on some of these hot nutrition topics!  *I am not a nutritionist, and this is not medical advice. This is purely education. Always talk to your doctor before making any nutrition changes

👉 Join my free Facebook community for more support!  👉 Become a Hormone Health for Moms Insider!

If you loved this episode, take a screenshot and tag me on Instagram! Please also leave an apple review and I will be reading them on each episode moving forward!

Get Quinton Minerals or Trace Mineral drops HERE!

I also want to gather all your questions for future episodes! Please email me at Hello@saramoreirahealth.com for a chance to get your question featured on a future episode

If you’ve ever wondered why, you feel exhausted, struggle with cravings, or feel like your metabolism has slowed down after having kids your hormones could be the missing piece. In this episode, I’m breaking down the five key hormones that impact your energy, mood, metabolism, and digestion, and how small, simple changes can help you feel like yourself again.

You’ll learn: ✨ Why cortisol, insulin, estrogen, progesterone, and thyroid hormones play a huge role in your daily energy and weight ✨ The most common hormonal imbalances moms struggle with (and how to spot the signs!) ✨ Simple ways to support hormone balance naturally—without extreme diets or complicated protocols ✨ Why tracking your symptoms and cycle can be the best first step in healing

This episode is for educational purposes only and is not medical advice. If you have concerns about your hormones, always consult with your healthcare provider.

Tune in and start taking small, sustainable steps to better hormone health!

👉 Join my free Facebook community for more support!  👉 Become a Hormone Health for Moms Insider!

If you loved this episode, take a screenshot and tag me on Instagram! Please also leave an apple review and I will be reading them on each episode moving forward!

I also want to gather all your questions for future episodes! Please email me at hello@saramoreirahealth.com for a chance to get your question featured on a future episode

Are you constantly exhausted, wired but tired at night, or struggling with mid-day crashes? Your cortisol levels could be the reason! In this episode, I’m breaking down what cortisol is, why it’s essential for energy and metabolism, and how pregnancy, birth, and postpartum depletion can throw it off balance.

You’ll learn: - The role of cortisol in stress, blood sugar, and energy regulation - How a healthy cortisol rhythm should work (and what happens when it doesn’t) - The top 3 signs your cortisol is dysregulated—and how to start fixing it

👉 Join my free Facebook community for more support!  👉 Become a Hormone Health for Moms Insider!

If you loved this episode, take a screenshot and tag me on Instagram! Please also leave an apple review and I will be reading them on each episode moving forward!

I also want to gather all your questions for future episodes! Please email me at sara@replies.saramoreirahealth.com for a chance to get your question featured on a future episode

Intermittent fasting is a hot topic for health right now, but is it good for your hormones? Is it helping or hurting moms? Is there a better way to get the benefits of fasting?

In this episode, you’ll learn: - What type of fasting may be best for you depending on your season of life - What happens with the wrong type of intermittent fasting - How to incorporate fasting for moms in a hormone friendly way!

Ready to feel more energized, balanced, and in sync with your hormones? Press play on today’s episode and start making these small shifts TODAY.

👉 Join my free Facebook community for more support!  👉 Become a Hormone Health for Moms Insider! My Circadian App

If you loved this episode, take a screenshot and tag me on Instagram! Please also leave an apple review and I will be reading them on each episode moving forward!

Mornings can feel like a chaotic race to get everyone out the door—but did you know that your morning routine could either be supporting or sabotaging your hormones? No extra time needed—in today’s episode, I’m sharing three simple shifts you can make to support your hormones right from the start of your day!

In this episode, you’ll learn: ✅ The 3 key changes to make your mornings hormone-friendly ✅ Why syncing with your body’s natural circadian rhythm can boost energy and metabolism ✅ How to start your day without extra stress, leading to better focus, less fatigue, and fewer cravings

Ready to feel more energized, balanced, and in sync with your hormones? Press play on today’s episode and start making these small shifts TODAY.

👉 Join my free Facebook community for more support!  👉 Become a Hormone Health for Moms Insider! My Circadian App

If you loved this episode, take a screenshot and tag me on Instagram! Please also leave an apple review and I will be reading them on each episode moving forward!

Schedule a free discovery call!

Postpartum dandruff? You’re not alone, and no, it’s not just about finding a better shampoo.

In this episode, we’re digging into the real, root-cause reasons why so many women experience flaky, itchy, or oily scalps after having kids. If you’ve tried “clean” hair care or scalp scrubs and nothing seems to work long-term, this episode will help you look beneath the surface.

We’ll cover:

•  Why gut imbalances and fungal overgrowth show up on your scalp

•  How mineral depletion from pregnancy, stress, or birth control impacts your skin and detox pathways

•  What poor bile flow and sluggish liver function have to do with skin flaking and oil production

•  Why postpartum women are especially vulnerable to these issues and what you can do to support healing from the inside out

This is your reminder that your scalp is trying to tell you something and your symptoms are not random.

Let’s stay connected, mama  1. Join my email list HERE

✔️ Weekly tips for balanced hormones and energy

✔️ Encouragement from a mom who gets it

✔️ First access to my upcoming workshops

2. Follow me on Instagram @sarahealthflow for more behind-the-scenes, healing tips, and mom life moments.

3. Join my FREE private FB Hormone Health for Moms community Here for a like-minded community of moms just like you looking for natural ways to support their hormones

Full script account to get minerals & more

 Don’t forget to subscribe, share this episode with a fellow mom, and leave a review it helps more women find real answers and root-cause healing.

Disclaimer: This podcast is for educational purposes only and not medical advice. Please speak with your healthcare provider before making changes to your health routine.

You’re eating clean, cutting sugar, and doing “all the right things”… so why isn’t the scale moving?  The answer isn’t just calories—it’s your hormones! And one hormone in particular could be sabotaging your weight loss efforts: INSULIN.

In this episode, we’re diving into: ✅ How insulin controls fat storage & metabolism ✅ Why "healthy eating" isn’t enough if insulin is out of balance ✅ Common signs of insulin resistance (that most moms miss!) ✅ Simple shifts to regulate insulin and start burning fat again

If you’re feeling stuck despite your best efforts, this episode is a must-listen!

👉 Join my free Facebook community for more support!  👉 Become a Hormone Health for Moms Insider!

If you loved this episode, take a screenshot and tag me on Instagram! Please also leave an apple review and I will be reading them on each episode moving forward!

Feeling exhausted, struggling with weight loss, or dealing with bloating, mood swings, and energy crashes—no matter how "healthy" you eat? Your hormones could be out of sync! After kids, your body goes through major shifts, and the key to feeling like yourself again isn’t another fad diet, it’s learning how to work with your hormones, not against them.

In this episode, I’m revealing the #1 secret to balancing your hormones after pregnancy so you can restore energy, support your metabolism, and finally feel GOOD in your body again.

Here’s what you’ll learn: - Why traditional diet advice fails moms after having kids - The biggest mistake keeping your hormones out of balance - Simple shifts to sync with your body’s natural rhythm for better energy, mood, and metabolism

👉 Join my free Facebook community for more support!  👉 Become a Hormone Health for Moms Insider!

If you loved this episode, take a screenshot and tag me on Instagram! Please also leave an apple review and I will be reading them on each episode moving forward!

If you’re ready to balance your blood sugar, restore your energy, and support your hormones naturally, come join my private Facebook community! It’s a space for learning, support, and connecting with like-minded women on the same journey.

🔗 Join here

Stay connected for more tips, insights, and strategies to help you feel your best! Don’t forget to subscribe and leave a review—it means the world to me and helps more women find this podcast.

Become a Hormone Health for Mom's Insider! --> https://saramoreirahealth.com/landing-page Grab your 1:1 coaching session to get personal support --> Get it here!

Are you eating “all the right things” clean meals, low sugar, no processed foods — but still struggling with fatigue, mood swings, cravings, or stubborn weight? Or eating mostly clean, but still struggling with cravings, and late night snacking?

In today’s episode, I’m pulling back the curtain on why a healthy diet alone isn’t always enough to balance your blood sugar and hormones — especially in the postpartum season. We’ll explore what your body really needs for stable energy, happy hormones, and lasting metabolism shifts (hint: it goes far beyond kale and protein shakes).

You’ll learn:

• The missing link between clean eating and real hormone healing

• How blood sugar instability shows up in postpartum moms

• Why circadian rhythm might be the real reason your “perfect” diet isn’t working

• My favorite first steps to support blood sugar without dieting harder

Whether you’re a new mom, several years postpartum, or just tired of doing “everything right” and still feeling off — this episode will give you clarity, hope, and simple next steps.

Let’s stay connected, mama  1. Join my email list where you get.....

✔️ Weekly tips for balanced hormones and energy

✔️ Encouragement from a mom who gets it

✔️ First access to my upcoming workshops

2. Follow me on Instagram @sarahealthflow for more behind-the-scenes, healing tips, and mom life moments.

3. Join my FREE private FB Hormone Health for Moms community Here for a like-minded community of moms just like you looking for natural ways to support their hormones

Full script account to get minerals & more

 Don’t forget to subscribe, share this episode with a fellow mom, and leave a review it helps more women find real answers and root-cause healing.

Disclaimer: This podcast is for educational purposes only and not medical advice. Please speak with your healthcare provider before making changes to your health routine.

Get you 1:1 Hormone Health Strategy Session Here!

If you're still feeling exhausted, depleted, or struggling with mood swings and hormone imbalances postpartum despite taking your prenatal, this episode is for you. Sara breaks down why most prenatals fall short when it comes to rebuilding a woman’s mineral and hormonal foundation after pregnancy. She introduces HTMA (Hair Tissue Mineral Analysis), explains how it differs from traditional bloodwork, and dives into the deeper role of minerals like copper, iron, magnesium, and potassium in postpartum recovery, energy, and metabolism.

• Why a standard prenatal may not be meeting your needs postpartum

• The key differences between HTMA and blood tests—and why both matter

• The top four mineral imbalances we see in postpartum women

• How copper and iron interplay affects energy, mood, and hormones

• Why supplementing with iron without testing may be doing more harm than good

• The role of circadian rhythm and environment in true healing

• Rick Fischer’s Work on Copper & Mineral Balancing → https://rickfischerofficial.com

Let’s stay connected, mama  1. Join my email list where you get.....

✔️ Weekly tips for balanced hormones and energy

✔️ Encouragement from a mom who gets it

✔️ First access to my upcoming workshops

2. Follow me on Instagram @sarahealthflow for more behind-the-scenes, healing tips, and mom life moments.

3. Join my FREE private FB Hormone Health for Moms community Here for a like-minded community of moms just like you looking for natural ways to support their hormones

Full script account to get minerals & more

 Don’t forget to subscribe, share this episode with a fellow mom, and leave a review it helps more women find real answers and root-cause healing.

Disclaimer: This podcast is for educational purposes only and not medical advice. Please speak with your healthcare provider before making changes to your health routine.

In this episode, I’m joined by Karlee Close, a certified gut health coach and the founder of Beyond Bloated, where she helps women ditch chronic bloating without restrictive diets.

Karlee shares her personal journey with gut issues and how she discovered a sustainable, root-cause approach to healing that doesn't rely on cutting out more foods. We dive deep into what's really driving bloating, how stress and lifestyle play a major role, and why so many women are stuck in the cycle of elimination diets without real relief.

You’ll hear us chat about:

✨ Why food restrictions often backfire ✨ The truth about SIBO (and why it's not just about the bugs) ✨ The most overlooked root causes of chronic gut issues ✨ How to begin supporting your gut without testing or supplements ✨ The role of nervous system regulation in digestion ✨ Real, practical strategies for lasting relief

This episode is packed with validation and hope, especially if you’ve been told bloating is normal or you just need to "cut more foods." Karlee’s approach is refreshing, grounded, and truly sustainable.

Follow her on Instagram Learn more at Beyond Bloated Go check out her podcast all about gut health!

Let’s stay connected, mama  1. Join my email list where you get.....

✔️ Weekly tips for balanced hormones and energy

✔️ Encouragement from a mom who gets it

✔️ First access to my upcoming workshops

2. Follow me on Instagram @sarahealthflow for more behind-the-scenes, healing tips, and mom life moments.

3. Join my FREE private FB Hormone Health for Moms community Here for a like-minded community of moms just like you looking for natural ways to support their hormones

Full script account to get minerals & more

 Don’t forget to subscribe, share this episode with a fellow mom, and leave a review it helps more women find real answers and root-cause healing.

Disclaimer: This podcast is for educational purposes only and not medical advice. Please speak with your healthcare provider before making changes to your health routine.

If you’ve been bloated, tired, puffy, or stuck in gut-healing protocols that never fully work… this episode is for you.

Today we’re talking about the one organ that could be holding your hormones, digestion, and metabolism hostage, your liver.

Most people jump straight to gut cleanses, probiotics, and food eliminations—but if your liver is sluggish or overwhelmed, your body can’t actually detox or heal the way it’s designed to. And spoiler: this matters even more after pregnancy, stress, and supplement overload.

We’ll walk through what liver stagnation really is (hint: it’s not a diagnosis), how it shows up in everyday symptoms, and simple, foundational steps to start supporting this overlooked powerhouse.

In this episode, you’ll learn:

• Why the liver is the real starting point for gut and hormone healing

• What liver stagnation is and how it shows up in your body

• Common signs your liver is overwhelmed (that your labs won’t show)

• How postpartum, stress, and supplements impact liver detox

• Why juice cleanses and extreme detoxes can make things worse

• Gentle, proven ways to support your liver with food, minerals, and rhythm

This episode is for you if…

- You’re tired of feeling puffy, bloated, or reactive to food - You’ve tried gut protocols and still feel stuck - You want to detox but feel worse every time you try - You’ve had kids, taken birth control, or been under chronic stress - You’re looking for a simple, science-backed place to start

Ready for personalized help? Inside my 1:1 coaching, we use lab testing, nervous system-safe protocols, and my signature Method to help you balance your hormones, heal your gut, and restore your energy without burnout.

👉 Purchase here!

Let’s stay connected, mama  1. Join my email list where you get.....

✔️ Weekly tips for balanced hormones and energy

✔️ Encouragement from a mom who gets it

✔️ First access to my upcoming workshops

2. Follow me on Instagram @sarahealthflow for more behind-the-scenes, healing tips, and mom life moments.

3. Join my FREE private FB Hormone Health for Moms community Here for a like-minded community of moms just like you looking for natural ways to support their hormones

Full script account to get minerals & more

 Don’t forget to subscribe, share this episode with a fellow mom, and leave a review it helps more women find real answers and root-cause healing.

Disclaimer: This podcast is for educational purposes only and not medical advice. Please speak with your healthcare provider before making changes to your health routine.

Want a 1:1 session with me?

I have 3 spots open currently for a 1 hour hormone health strategy session

Join me here!

Tired no matter how much you sleep? Constantly craving sugar or salt? Struggling with bloat, brain fog, or afternoon crashes?

In today’s episode, I’m revealing one of the most overlooked root causes of burnout, hormone imbalances, and gut issues in moms: potassium deficiency.

This isn’t just about bananas, potassium is a major player in your energy, thyroid function, adrenal health, blood sugar, and digestion. And most moms are unknowingly depleted.

You’ll learn how to spot the signs, why traditional tests miss it, and simple, food-first ways to start restoring your levels.

• Why potassium is essential for hormone and adrenal balance

• How chronic stress, motherhood, and “clean eating” can deplete it

• Signs your potassium is low (you’ll likely relate!)

• The surprising ways it affects digestion, insulin sensitivity, and thyroid health

• Whole food sources to naturally restore your levels

• Why bloodwork often misses mineral imbalances—and how HTMA gives you real answers This episode is perfect for you if.....

• You’re constantly tired, bloated, or craving sugar

• Your anxiety or brain fog gets worse with stress

• You eat clean but still feel off—and your labs are “normal”

• You’ve never looked at minerals as a missing piece in your healing

Let’s stay connected, mama  1. Join my email list where you get.....

✔️ Weekly tips for balanced hormones and energy

✔️ Encouragement from a mom who gets it

✔️ First access to my upcoming workshops

2. Follow me on Instagram @sarahealthflow for more behind-the-scenes, healing tips, and mom life moments.

3. Join my FREE private FB Hormone Health for Moms community Here for a like-minded community of moms just like you looking for natural ways to support their hormones

Full script account to get minerals & more

 Don’t forget to subscribe, share this episode with a fellow mom, and leave a review it helps more women find real answers and root-cause healing.

Disclaimer: This podcast is for educational purposes only and not medical advice. Please speak with your healthcare provider before making changes to your health routine.

Want a 1:1 session with me?

I have 3 spots open currently for a 1 hour hormone health strategy session

Join me here!

You might be doing everything “right”, eating clean, taking your supplements, cutting caffeine but still feel exhausted, bloated, anxious, and wired by 2 p.m. If that’s you, your morning routine might be the reason.

In this episode, I’m breaking down the 3 most common morning habits that silently disrupt your hormones, stress your nervous system, and keep your metabolism stuck in survival mode plus what to do instead.

These simple shifts can help you balance cortisol, support your gut, and start feeling more like yourself again... without overhauling your whole life.

• Why skipping breakfast or fasting too long can trigger cortisol crashes

• How wearing sunglasses in the morning delays hormone signaling and sleep quality

• Why coffee first thing (especially on an empty stomach) sends stress signals to your body

• What your metabolism, gut, and hormones actually need first thing in the morning

• 3 gentle but powerful habits you can start tomorrow to support healing

• You wake up tired no matter how much sleep you get

• You rely on caffeine just to function

• You deal with cravings, bloat, or crashes every afternoon

• You’re doing all the “right” things but still feel like something’s off

• You want real answers and routines that support your hormones, not fight them

Let’s stay connected, mama  1. Join my email list where you get:

✔️ Weekly tips for balanced hormones and energy

✔️ Encouragement from a mom who gets it

✔️ First access to my upcoming workshops

2. Follow me on Instagram @saramoreirahealth for more behind-the-scenes, healing tips, and mom life moments.

3. Join my FREE private FB Hormone Health for Moms community Here for a like-minded community of moms just like you looking for natural ways to support their hormones

Full script account to get minerals & more

 Don’t forget to subscribe, share this episode with a fellow mom, and leave a review it helps more women find real answers and root-cause healing.

Disclaimer: This podcast is for educational purposes only and not medical advice. Please speak with your healthcare provider before making changes to your health routine.

Book a call! Join the FREE private FB group 

In this episode, I’m sharing 3 major signs your hormones are still off after having a baby, even if it’s been months or years. If you’re dealing with fatigue, hormonal breakouts, mood swings, or weight that won’t budge no matter how healthy you eat… this one’s for you.

I’m also walking you through my own lab results after baby #3. These patterns gave me so much clarity on why I felt off and I’m breaking it all down so you can better understand what might be going on in your own body.

You’ll walk away with simple, real-life steps to start feeling better without adding more stress to your plate.

What I cover:

• How to know your hormones haven’t actually recovered yet

• Why “normal” labs don’t always mean everything’s fine

• What my own test results revealed after baby #3

• How mineral loss, gut health, and circadian rhythm tie into recovery

• What to do next if this sounds like you

Let’s stay connected, mama  1. Join my email list HERE

✔️ Weekly tips for balanced hormones and energy

✔️ Encouragement from a mom who gets it

✔️ First access to my upcoming workshops

2. Download my FREE drainage kick starter guide for more energy, better skin, and less inflammation. 

3. Join my FREE private FB Hormone Health for Moms community Here for a like-minded community of moms just like you looking for natural ways to support their hormones

Full script account to get minerals & more

 Don’t forget to subscribe, share this episode with a fellow mom, and leave a review it helps more women find real answers and root-cause healing.

Disclaimer: This podcast is for educational purposes only and not medical advice. Please speak with your healthcare provider before making changes to your health routine.

Grab a 1:1 coaching session Join the FREE private FB group!

This question came straight from one of the moms in my Facebook group: “How do I control my blood sugar after having a baby?”

And the truth is postpartum blood sugar issues are not just about food. In this episode, I’m unpacking why so many moms struggle with blood sugar swings, insulin resistance, or feeling shaky and exhausted between meals… even when they’re eating clean.

We’ll talk about what’s actually happening under the surface, like stress, mineral loss, sleep disruption, and hormone shifts, and how those things affect your blood sugar far more than most people realize.

What I cover:

• Why “just watch your carbs” is incomplete advice for moms

• How cortisol, sleep, and mineral imbalances wreck your blood sugar

• Two simple daily shifts that stabilize blood sugar fast

• The nervous system + blood sugar connection no one talks about

• How I help my clients feel more stable, less reactive, and more in control

Let’s stay connected, mama  1. Join my email list HERE

✔️ Weekly tips for balanced hormones and energy

✔️ Encouragement from a mom who gets it

✔️ First access to my upcoming workshops

2. Follow me on Instagram @functional_mom for more behind-the-scenes, healing tips, and mom life moments.

3. Join my FREE private FB Hormone Health for Moms community Here for a like-minded community of moms just like you looking for natural ways to support their hormones

Full script account to get minerals & more

 Don’t forget to subscribe, share this episode with a fellow mom, and leave a review it helps more women find real answers and root-cause healing.

Disclaimer: This podcast is for educational purposes only and not medical advice. Please speak with your healthcare provider before making changes to your health routine.

👇 Join me for 1:1 coaching -->https://functionalmom.com/work-with-me

Let’s find out what your body’s been trying to tell you and help you feel like yourself again.

Contact - > sara@functionalmom.com

Connect -＞ Join our free Facebook group Hormone Health for Moms

Instagram -＞@functional_mom

Resources - > 7 day Drainage guide!

Next Steps:

Step 1: Join a supportive community of moms looking for simple and easy hormone balancing tips at the free Facebook group Hormone Health for Moms--> Hormone Health for Moms | Facebook

Step 2: Sign up for the weekly Hormone Health for Moms Newsletter at https://functionalmom.com/landing-page

Step 3: Get more personalized support with a 1:1 hormone health strategy session at  https://functionalmom.com/work-with-me

👇 Join me for 1:1 coaching -->https://functionalmom.com/work-with-me

Let’s find out what your body’s been trying to tell you and help you feel like yourself again.

Contact - > sara@functionalmom.com

Connect -＞ Join our free Facebook group Hormone Health for Moms

Instagram -＞@functional_mom

Next Steps:

Step 1: Join a supportive community of moms looking for simple and easy hormone balancing tips at the free Facebook group Hormone Health for Moms--> Hormone Health for Moms | Facebook

Step 2: Sign up for the weekly Hormone Health for Moms Newsletter at https://functionalmom.com/landing-page

Step 3: Get more personalized support with a 1:1 hormone health strategy session at  https://functionalmom.com/work-with-me

Your bedtime routine might be doing more harm than you think especially when it comes to hormone balance. In this episode, we’re talking about how modern night habits like bright lights, scrolling, and late-night snacking can silently sabotage your sleep, cortisol rhythm, blood sugar, and even gut health.

You’ll learn how your body reads light as a signal, what happens hormonally when you eat too late, and why nighttime screen time keeps your stress hormones elevated (even if you feel “relaxed”). Plus, I’ll walk you through simple, mom-friendly tips to start protecting your hormones and improving your energy tonight.

• How LED lights and screens impact your cortisol and melatonin

• Why late-night snacks disrupt blood sugar and fat-burning

• What nighttime stimulation does to your nervous system

• Simple shifts to protect your circadian rhythm and sleep

• Why hormone healing starts with light and rhythm rather then restriction

Join me for 1:1 coaching -->https://functionalmom.com/work-with-me

Let’s find out what your body’s been trying to tell you and help you feel like yourself again.

Contact - > sara@functionalmom.com

Connect -＞ Join our free Facebook group Hormone Health for Moms

Instagram -＞@functional_mom

Resources - > 7 day Drainage guide!

Think your hormone issues are all about your ovaries or cycle? Not so fast. In this episode, I break down three sneaky signs your gut might actually be the reason your hormones feel off like constant bloating, mood swings, and weight loss resistance.

You'll hear:

• Why gut infections (like parasites or dysbiosis) can throw off your entire hormone balance

• The real connection between constipation and estrogen overload

• How food sensitivities and inflammation in your gut can trigger hormone symptoms like mood swings and period problems

• What I look for on gut tests like the GI-MAP

• And what to do first if you’re feeling stuck and inflamed

If you’ve been chasing your hormones and not seeing results, your gut might be the missing piece.

• GI-MAP testing

• Mineral balancing + drainage

• Estrogen detox and hormone recycling

• How I work with clients using a whole-body, root-cause approach

Join me for 1:1 coaching -->https://functionalmom.com/work-with-me

Let’s find out what your body’s been trying to tell you and help you feel like yourself again.

Contact - > sara@functionalmom.com

Connect -＞ Join our free Facebook group Hormone Health for Moms

Instagram -＞@functional_mom

Resources - > 7 day Drainage guide!

In this episode:

• 5 hidden habits keeping moms stuck

• How stress, blood sugar, and drainage play into weight loss

• Why circadian rhythm matters more than calories

• How to personalize your metabolism healing journey

Next Steps:

Step 1: Join a supportive community of moms looking for simple and easy hormone balancing tips at the free Facebook group Hormone Health for Moms--> Hormone Health for Moms | Facebook

Step 2: Sign up for the weekly Hormone Health for Moms Newsletter at https://functionalmom.com/landing-page

Step 3: Get more personalized support with a 1:1 hormone health strategy session at  https://functionalmom.com/work-with-me

In this episode, I’m joined by Anokhi, host of the Achieve Your Ambitious Mom Life podcast and a powerhouse when it comes to helping moms create space for purpose, flexibility, and growth without burning out.

We dive into what it really looks like to put yourself first (without the guilt), how that shift can elevate your whole family, and why so many moms are craving more intentional growth after motherhood.

You'll hear:

• The mindset shift that helped Anokhi stop people-pleasing and start honoring her energy

• Small but powerful ways to boost your quality of life as a mom

• A simple framework for personal growth when your schedule already feels full

• Why your ambition isn’t something to silence it’s something to structure

If you're an ambitious mom ready to find more clarity, energy, and balance, this episode will be for you!

Contact Dr. Kapasi 

Listen to her podcast - Achieve Your Ambitious Mom Life www.solveformom.com

find us on LinkedIn @solveformom

Join me for 1:1 coaching -->https://functionalmom.com/work-with-me

Let’s find out what your body’s been trying to tell you and help you feel like yourself again.

Contact - > sara@functionalmom.com

Connect -＞ Join our free Facebook group Hormone Health for Moms

Instagram -＞@functional_mom

Resources - > 7 day Drainage guide!

👇 Join me for 1:1 coaching -->https://functionalmom.com/work-with-me

Let’s find out what your body’s been trying to tell you and help you feel like yourself again.

Contact - > sara@functionalmom.com

Connect -＞ Join our free Facebook group Hormone Health for Moms

Instagram -＞@functional_mom

Next Steps:

Step 1: Join a supportive community of moms looking for simple and easy hormone balancing tips at the free Facebook group Hormone Health for Moms--> Hormone Health for Moms | Facebook

Step 2: Sign up for the weekly Hormone Health for Moms Newsletter at https://functionalmom.com/landing-page

Step 3: Get more personalized support with a 1:1 hormone health strategy session at  https://functionalmom.com/work-with-me

If you’ve been eating clean, working out, and doing “all the right things” but the scale isn’t budging (or the bloating, fatigue, and cravings still linger), this episode is for you.

In today’s episode, I’m sharing 5 key steps to finally break through weight loss resistance especially for moms navigating hormone shifts, stress, and exhaustion after having kids.

We’ll cover the habits that could be stalling your progress without you realizing it and how to shift from burnout to balance.

You’ll learn: ✅ Why stress-based habits like skipping breakfast or overexercising make things worse ✅ What your blood sugar is trying to tell you ✅ Why metabolism isn’t just about calories (and what to fix first) ✅ The secret role your lymph and liver play in fat loss ✅ How to align with your circadian rhythm for sustainable results Disclaimer: This podcast is for educational purposes only and not medical advice. Please speak with your healthcare provider before making changes to your health routine.

Connect -＞ Join our free Facebook group Hormone Health for Moms

Join me for 1:1 coaching -->https://functionalmom.com/work-with-me

Let’s find out what your body’s been trying to tell you and help you feel like yourself again.

Contact - > sara@functionalmom.com

Instagram -＞@functional_mom

Feeling like sugar has a grip on you? You’re not alone, so many moms find themselves constantly craving sweets, especially when they’re tired, stressed, or juggling endless to-do lists. But sugar cravings aren’t just about willpower. In this episode, I’m breaking down the 4 root causes of sugar cravings for moms so you can finally understand why they happen and what you can do to stop them for good.

As a nurse and Functional Diagnostic Nutrition Practitioner, I work with busy, exhausted moms every day to uncover the hidden reasons behind cravings, fatigue, and weight loss resistance and today, I’m sharing the exact strategies I use with my clients so you can start feeling better fast.

You’ll learn:

• Why your blood sugar roller coaster is fueling your cravings

• How minerals and nutrient depletion play a huge role in sweet tooth struggles

• The connection between stress, cortisol, and your energy crashes

• Why circadian rhythm and meal timing matter more than you think

• Simple, practical steps to reduce cravings naturally — no extreme diets or endless restriction

If you’re a mom who’s tired of battling sugar cravings every afternoon or evening, this episode will help you finally take control, feel more energized, and break free from the cycle.

This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

Ready to finally get answers and personalized support? Book a 1:1 Hormone Health Strategy Session with me! We’ll review your symptoms, identify the root cause, and walk away with a customized action plan so you’re no longer guessing.

Join me for 1:1 coaching -->https://functionalmom.com/work-with-me

Let’s find out what your body’s been trying to tell you and help you feel like yourself again.

Contact - > sara@functionalmom.com

Connect -＞ Join our free Facebook group Hormone Health for Moms

Instagram -＞@functional_mom

If you’re a mom in your 30s and you’re dealing with mood swings, heavy periods, PMS, low libido, or waking up at 2 AM, you might be thinking, "My hormones must be a mess!" And you're not wrong… but what if the real issue started before your hormones even got involved?

In today’s episode, we’re diving deep into why so many hormone symptoms in your 30s—like hair loss, irritability, fatigue, and low sex drive—are actually rooted in blood sugar instability and insulin resistance. I’ll explain how chronically spiking or dropping blood sugar dysregulates your entire hormone cascade

This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

Join me for 1:1 coaching -->https://functionalmom.com/work-with-me

Learn what you need for more energy & weight loss the right way!

Contact - > sara@functionalmom.com

Connect -＞ Join our free Facebook group Hormone Health for Moms

Instagram -＞@functional_mom

In this eye-opening episode, I’m joined by Leisha Drews — fellow FDN-P, registered nurse, and host of the Happily Hormonal Podcast  for a powerful conversation about women’s hormones, cycle health, and the real impact of birth control.

We unpack why your period is so much more than just a monthly inconvenience, how hormonal birth control is affecting far more than just fertility, and how you can start tracking your cycle naturally to support your energy, metabolism, and long-term health. Whether you're postpartum, considering coming off birth control, or just want to better understand your body, this episode will empower you with real, root-cause answers.

• Why your period is a vital sign of your health

• What hormonal birth control really does to your body (that no one talks about)

• Signs your cycle is out of balance

• How to naturally track your cycle with confidence

• How understanding your hormones can improve fatigue, mood, and metabolism

• The first steps to restoring your cycle after hormonal birth control

Leisha Drews is an RN, Functional Diagnostic Nutrition Practitioner, and the host of the Happily Hormonal Podcast. She helps women balance their hormones naturally so they can feel energized, empowered, and confident in their bodies again — without relying on bandaid fixes.

Connect with Leisha:

• Instagram: @leishadrews

• Website: Happily Hormonal Podcast

Join me for 1:1 coaching -->https://functionalmom.com/work-with-me

Let’s find out what your body’s been trying to tell you and help you feel like yourself again.

You’re doing all the right things, eating clean, working out, trying to sleep, but the scale isn’t moving and your energy is flat.

You go to the doctor, and they say: “Everything looks normal.” But you know it’s not.

In today’s episode, I’m walking you through three functional labs I use with clients to finally get answers when weight won’t budge, fatigue is constant, and you feel dismissed by conventional care.

Here’s what we cover:

• Why normal labs don’t always reflect how you feel

• How your minerals (HTMA), gut health (GI-MAP), and mitochondria (OAT) are often the missing puzzle pieces

• What these labs tell us about stress, hormone imbalances, inflammation, and gut dysfunction before it shows up on standard labs

• Real examples of what I see in exhausted, burned-out moms and how we support healing

If you’re tired of dead ends and want a deeper root cause approach to your fatigue and weight loss resistance after babies, this one’s for you.

Contact - > sara@functionalmom.com

Connect -＞ Join our free Facebook group Hormone Health for Moms

Instagram -＞@functional_mom

Did you know that summer offers a natural opportunity to reset your metabolism and energy especially as a busy mom? In this episode, I share the powerful connection between circadian rhythm and seasonal healing, why summer is a hidden weight loss window, and what simple steps you can take to sync your body for real, lasting results. If you’re tired of pushing through fatigue, bloating, and stubborn weight, this is your sign to align with the seasons instead of working against them. 

Join me for 1:1 coaching -->https://functionalmom.com/work-with-me

Let’s find out what your body’s been trying to tell you and help you feel like yourself again.

Contact - > sara@functionalmom.com

Connect -＞ Join our free Facebook group Hormone Health for Moms

Instagram -＞@functional_mom

Join me for 1:1 coaching -->https://functionalmom.com/work-with-me

Learn what you need for more energy & weight loss the right way!

Contact - > sara@functionalmom.com

Connect -＞ Join our free Facebook group Hormone Health for Moms

Instagram -＞@functional_mom

In this episode, we’re diving into one of the most overlooked reasons women, especially busy moms, struggle to lose weight: dysregulated cortisol. If you feel like you’re doing all the right things but the weight still won’t budge, this one’s for you.

You’ll learn: ✅ How cortisol makes your body hold onto fat ✅ Why both high and low cortisol can slow your metabolism ✅ The symptoms of cortisol imbalance that women often ignore ✅ Why “eat less, move more” might be doing more harm than good ✅ How to test your cortisol and what your results actually mean ✅ Real solutions to help your body feel safe enough to release weight

If you’ve ever gone down a Google rabbit hole trying to figure out what’s safe, effective, or just plain hype, this episode is for you.

In today’s conversation, I chat with certified health educator Heather Bedard about how to quickly tell whether a piece of health advice is trustworthy or not, how to advocate for yourself at the doctor’s office without second-guessing, and how to tell the difference between helpful holistic tools and overhyped fads. This is your guide to building a foundation of health wisdom that actually feels good and aligns with your values as a mom.

• The 3 biggest red flags to watch for when scrolling through health content

• A simple trick to tell if a study is reliable (without needing to be a scientist)

• How to advocate for yourself in the medical world (even if you’ve been dismissed before)

• Heather’s method for filtering out fads from truly helpful holistic practices

• Why “doing your own research” doesn’t have to be overwhelming or time-consuming

----more----

Contact - > sara@functionalmom.com

Connect -＞ Join our free Facebook group Hormone Health for Moms

Instagram -＞@functional_mom

Join me for my February workshop! Weight loss workshop for moms - 3 Ways to Lose Hormonal Weight & 3x Your Energy 😍

https://functionalmom.myflodesk.com/eci35kxxvy

If weight loss feels hard, exhausting, or like it requires more discipline than you have left this episode is for you.

So many moms after kids are stuck on the dieting train: eating less, trying harder, and wondering why their body won’t respond anymore. The truth? When hormones, minerals, and your nervous system are depleted, weight loss isn’t supposed to feel hard it’s supposed to feel supported.

In this episode, I break down 3 ways to make weight loss feel easy again, without tracking, restriction, or adding more to your already full plate. We talk about why slow and steady beats dieting (especially postpartum), how getting dopamine from light instead of food can reduce cravings and stress eating, and how mineral support can quietly boost metabolism, energy, and hormone balance.

Join me for 1:1 coaching -->https://functionalmom.com/work-with-me

Discover the 7 blood sugar mistakes you are making causing hormone chaos

Contact - > sara@functionalmom.com

Instagram -＞@functional_mom

This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

Book you FREE symptom audit call to determine YOUR root cause!

Join my FREE private FB group for extra support and love from a community of moms

In today’s episode, I share the story behind why I created this company and why so many moms feel exhausted, dismissed, and unheard after having kids. I talk about how vague symptoms like fatigue, stubborn belly weight, anxiety, and hormone imbalances are often brushed off as “normal,” even when labs come back normal, leaving moms without real answers.

We dive into cortisol, the body’s main stress hormone and how it quietly keeps the body stuck in survival mode, disrupting hormones, blood sugar, and digestion. I break cortisol down in a simple, reassuring way and share three foundational steps I use with clients to help rebalance cortisol for more energy, and more stable hormones.

Join me for 1:1 coaching -->https://functionalmom.com/work-with-me

Discover the 7 blood sugar mistakes you are making causing hormone chaos

Contact - > sara@functionalmom.com

Instagram -＞@functional_mom

This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.