Explore every episode of the podcast Hormone Freedom
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Your Body Isn’t Broken: How to Decode Your Symptoms and Move Out of Survival Mode | 09 sept. 2026 | 00:08:17 | |
In this special bonus episode of the Hormone Freedom Podcast, Amanda Hinman invites you to look at your symptoms differently. Your body isn't broken—and you're not failing. Your body may simply be trying to get your attention. Amanda shares her own journey with Hashimoto's thyroiditis and explains why women over 40 often find that the strategies that worked for them in the past no longer deliver the same results. She also shares why understanding your body's unique hormone patterns, nervous system, and signals can help you stop chasing trends and start creating meaningful, sustainable change. This episode is also a special invitation to join the upcoming Hormone Freedom Reset, a free four-day virtual workshop designed to help you gain more clarity, energy, confidence, and certainty about your health. In This Episode, You'll Learn:
Join the Hormone Freedom Reset The Hormone Freedom Reset is a free four-day virtual workshop designed for women who are ready to better understand their bodies and create meaningful change in their health. During the workshop, you'll learn how to:
Join Amanda & Helen for 60 minutes each day:
Register for the Hormone Freedom Reset: | |||
| The Permission You May Need More Than Another Health Plan with Jenna Webster | 02 sept. 2026 | 00:10:29 | |
In this episode of Hormone Freedom, Amanda Hinman and Helen Birney sit down with Jenna Webster, a personal trainer and health and fitness coach with more than 15 years of experience and founder of Body in Motion. Jenna shares why sleep, rest, and recovery are essential for women over 40 and how giving your body time to recover can create more energy, mental clarity, and resilience for everything you want to do in life. For women over 40, this conversation is a reminder that you don't have to wait until life slows down to take care of yourself. Sometimes, freedom starts with one small step, one deep breath, or giving yourself permission to take your foot off the gas. In This Episode:
If you're over 40 and constantly telling yourself you'll rest when things calm down, this episode is your reminder that your body doesn't need you to do more—it needs you to create space to recover. Hormone freedom isn't about pushing harder or doing everything perfectly. It's about listening to your body, honoring what it needs, and giving yourself permission to take care of yourself. 🎁 Get the $497 Hormone Freedom Podcast BundleLeave a rating and review, subscribe to the podcast, and listen to the launch episodes to receive the $497 Hormone Freedom Podcast Bundle. Claim your gift here: www.hinmanholistic.com/claimgift Connect With JennaConnect with Jenna on Instagram at @thefitgirlwithcurls 💪 Explore Body in MotionIf you're ready for support building healthy habits and strength so you can move better throughout life, check out Jenna's Body in Motion personal training and health and fitness coaching program: Body in Motion | |||
| How to Show Up When You Don’t Feel Like It with Audrey Faust | 01 sept. 2026 | 00:12:11 | |
In this episode of Hormone Freedom, Amanda Hinman and Helen Birney sit down with Audrey Faust, also known as the Manifesting CFO, a CFO strategist who helps financially phobic women business owners overcome fear, limiting beliefs, and confusion around their business finances. Audrey explains why skipping the things that support your health can actually make you less productive, even when you feel like you're too busy to take a break. For Audrey, prioritizing her health gives her the energy, clarity, and compassion to show up as the best version of herself for her clients and her business. This conversation is a powerful reminder that your health isn't separate from the work you do or the impact you want to make. The way you care for your body can directly influence how you lead, create, work, and show up in the world. In This Episode:
If you're over 40 and constantly telling yourself you're too busy to take a walk, eat properly, or prioritize your own health, this episode is your reminder that those small habits aren't taking you away from your work—they're helping you show up better for it. 🎁 Get the $497 Hormone Freedom Podcast BundleLeave a rating and review, subscribe to the podcast, and listen to the launch episodes to receive the $497 Hormone Freedom Podcast Bundle. Claim your gift here: www.hinmanholistic.com/claimgift Connect With AudreyLearn more about Audrey and listen to her podcast, Manifest, Manage and Multiply Money, at: www.audreyfaustconsulting.com/podcast You can also connect with Audrey on social media as The Manifesting CFO and on LinkedIn as Audrey Faust. 💡 Explore Audrey's Free Monthly EventAudrey's live event, Where Is All My Money Going?, helps multi-six and seven-figure women business owners better understand their financials, including their Profit & Loss statements, without judgment or financial overwhelm. Learn more and sign up at: www.audreyfaustconsulting.com/money | |||
| Is Your Nervous System Running an Outdated Survival Strategy? With Carissa Brockman | 01 sept. 2026 | 00:13:14 | |
In this episode of Hormone Freedom, Amanda Hinman and Helen Birney sit down with Carissa Brockman, somatic therapist, coach, and founder of Soulfully Embodied. Carissa shares how understanding your nervous system and subconscious patterns can help you recognize when behaviors that once protected you are no longer serving you. She explains why so much of how we respond to life is shaped by early experiences and how updating those old patterns can help you reclaim choice, boundaries, safety, and agency in the present. In This Episode:
If you're over 40 and finding that the strategies or patterns that once worked for you no longer do, it may be time to update the system—not blame yourself. 🎁 Get the $497 Hormone Freedom Podcast BundleLeave a rating and review, subscribe to the podcast, and listen to the launch episodes to receive the $497 Hormone Freedom Podcast Bundle. Claim your gift here: www.hinmanholistic.com/claimgift Connect With CarissaConnect with Carissa on Instagram @soulfully_embodied and find her free content on Instagram, TikTok, and YouTube. Soulfully Embodied | |||
| She Walked Out With a Chainsaw, and Came Back a Different Woman with Melissa Lerner | 01 sept. 2026 | 00:10:53 | |
In this episode of Hormone Freedom, Amanda Hinman and Helen Birney sit down with Melissa Lerner, a national board-certified health and wellness practitioner. Melissa shares how prioritizing her health helped her build resilience, recovery, and strength—especially during challenging seasons of life. She opens up about how landscaping her yard during a difficult time helped her reconnect with her physical strength, nature, and a stronger version of herself. Melissa also explains why mental, emotional, and physical health are deeply connected and how the small healthy choices we make today can become a “health bank” we can draw from when life gets hard. In This Episode:
If you're over 40, the healthy choices you make today are deposits into your future resilience. Hormone freedom isn't just about managing symptoms today —it’s about building the resilience you’ll need for whatever life brings next. 🎁 Get the $497 Hormone Freedom Podcast BundleLeave a rating and review, subscribe to the podcast, and listen to the launch episodes to receive the $497 Hormone Freedom Podcast Bundle. Claim your gift here: www.hinmanholistic.com/claimgift Connect With MelissaConnect with Melissa on Instagram @micromodifymethod and learn more about her work at: micromodifyingmethod.com | |||
| What If Your Body Is Asking for a Boundary, not Another Health Strategy? With Lindsay Piersol | 01 sept. 2026 | 00:11:51 | |
In this episode of Hormone Freedom, Amanda Hinman and Helen Birney sit down with Lindsay Piersol, a family nurse practitioner, certified nutrition coach, and certified stress management and recovery coach. Lindsay shares why hormone freedom starts with listening to your body, setting boundaries, and giving yourself what you need in each season of life. For women over 40, this conversation is a reminder that setting boundaries isn't selfish—it's part of taking care of your health so you can be more present in your life. In This Episode:
If you're over 40 and constantly pushing through exhaustion, your body may not need another health strategy—it may need a boundary. 🎁 Get the $497 Hormone Freedom Podcast BundleLeave a rating and review, subscribe to the podcast, and listen to the launch episodes to receive the $497 Hormone Freedom Podcast Bundle. Claim your gift here: www.hinmanholistic.com/claimgift Connect With LindsayConnect with Lindsay on Instagram @livelovelibrand and learn more about her health coaching, recipes, supplements, and wellness resources at: livelovelibrand.com | |||
| Stop Everything and Be Ridiculously Silly with Shane Kulman | 01 sept. 2026 | 00:13:08 | |
In this episode of Hormone Freedom, Amanda Hinman and Helen Birney sit down with Shane Coleman, also known as Enchantress Shane, to explore how play, movement, and silliness can help women get out of their heads and reconnect with their bodies. Shane shares why women often carry so much pressure to be productive, serious, and “do it right,” and how even 30 seconds of ridiculous play can create a shift. She explains how sound and movement can quiet the logical mind, help release tension, and open up new perspectives. For women over 40, this conversation is a reminder that health and healing don't always have to be serious. Sometimes, giving yourself permission to play is exactly what your body needs. In This Episode:
Hormone freedom isn't always about adding another health strategy. Sometimes, it's about letting go, getting playful, and giving your body permission to breathe. 🎁 Get the $497 Hormone Freedom Podcast BundleLeave a rating and review, subscribe to the podcast, and listen to the launch episodes to receive the $497 Hormone Freedom Podcast Bundle. Claim your gift here: www.hinmanholistic.com/claimgift Connect With ShaneFollow Shane on Instagram: Learn more about Shane's work: | |||
| All-or-Nothing Is Setting You Up to Fail After 40 with Tara Roscioli | 01 sept. 2026 | 00:11:38 | |
In this episode of Hormone Freedom, Amanda Hinman and Helen Birney sit down with Tara Roscioli, a certified functional nutrition practitioner and author of Clean Cocktails, Righteous Recipes for the Modern Mixologist. Tara shares why hormone freedom after 40 starts with getting back to the basics—nutrition, movement, sleep, and stress reduction—and why the strategies that worked in your 30s may not work the same way in your 40s and 50s. She also explains how an all-or-nothing mindset can make it harder to reach your health goals and why consistency, self-compassion, and mindful indulgences can help you create a lifestyle that supports both your health and your enjoyment of life. In This Episode:
If you're over 40 and feeling like the strategies that once worked for you aren't working anymore, it may be time to stop chasing the next quick fix and start listening to what your body needs now. Hormone freedom isn't about being perfect. It's about finding a sustainable balance that allows you to support your health and enjoy your life. 🎁 Get the $497 Hormone Freedom Podcast BundleLeave a rating and review, subscribe to the podcast, and listen to the launch episodes to receive the $497 Hormone Freedom Podcast Bundle. Claim your gift here: www.hinmanholistic.com/claimgift Connect With TaraFollow Tara on Instagram: | |||
| Why Stopping the Guesswork Helped Her Lose 22 Pounds with Suzanne | 01 sept. 2026 | 00:11:26 | |
In this episode of Hormone Freedom, Amanda Hinman and Helen Birney sit down with Suzanne Longstreet, known as the Millionaire Activator, who specializes in identifying and clearing the subconscious patterns that can lead to hesitation, overthinking, and self-sabotage. Suzanne shares a powerful lesson from her own health journey: you don't have to figure it all out on your own. After years of trying different approaches, working with professionals, and hearing advice that never seemed to stick, Suzanne finally became willing to receive support, get curious, and actually apply what she was learning. Because hormone freedom isn't about following every rule perfectly. It's about surrendering the need to do it all yourself, getting the right support, and finding simple strategies you can actually live with. In This Episode:
Maybe you don't need more information. Maybe you need the right support, a simpler framework, and the willingness to let someone help you. 🎁 Get the $497 Hormone Freedom Podcast BundleLeave a rating and review, subscribe to the podcast, and listen to the launch episodes to receive the $497 Hormone Freedom Podcast Bundle. Claim your gift here: www.hinmanholistic.com/claimgift Want to Connect With Suzanne?Visit successandclarity.com to learn more about Suzanne Longstreet and connect with her. Suzanne is always open to connecting with women who want support, clarity, or help finding the right direction. You can also book a clarity session with Suzanne to explore what's keeping you stuck and identify your next step. | |||
| When Your Health is Asking You to Change More Than Your Diet with Cheryl Cuozzo | 01 sept. 2026 | 00:11:00 | |
In this episode of Hormone Freedom, Amanda Hinman and Helen Birney sit down with Cheryl Cuozzo, a dual board-certified nurse practitioner and integrative health expert with more than 25 years of healthcare experience. Cheryl shares why there is no single magic bullet for midlife health and why the strategies that worked for you at 30 may not work the same way at 40 or 50. Drawing from her own healing journey with Lyme disease, Cheryl explains the importance of looking at the whole picture—including nutrition, sleep, movement, stress, mindset, and environment. She also shares how learning to trust her intuition ultimately led her to leave conventional medicine and pursue a more integrative approach. For women over 40, this conversation is a reminder to stay curious, listen to your body, and advocate for what you need in this season of life. In This Episode:
If you're over 40 and wondering why your old health strategies aren't working the way they used to, your body may simply be asking for something different. 🎁 Get the $497 Hormone Freedom Podcast BundleLeave a rating and review, subscribe to the podcast, and listen to the launch episodes to receive the $497 Hormone Freedom Podcast Bundle. Claim your gift here: www.hinmanholistic.com/claimgift Connect With CherylLearn more about Cheryl and her Intentional Wellness Purification Program at: | |||
| Your Body Doesn’t Need Less Stress, It Needs This with Kindal Boyle | 01 sept. 2026 | 00:13:17 | |
In this episode of Hormone Freedom, Amanda Hinman and Helen Birney sit down with Kindal Boyle, co-owner of Fit Women’s Weekly, a virtual fitness studio serving women around the world. Kindal shares a powerful perspective for women over 40 who are trying to do everything "right" but still don't feel their best: you don't have to control everything to create meaningful change. Because hormone freedom isn't about doing more. In This Episode:
If you're over 40 and doing all the “right” things but still struggling with fatigue, weight changes, disrupted sleep, brain fog, or simply not feeling like yourself, it may be time to look at the bigger picture. Hormone freedom isn't about getting rid of your hormones. It's about understanding your body's patterns and learning how to support what your body is asking for. 🎁 Get the $497 Hormone Freedom Podcast BundleLeave a rating and review, subscribe to the podcast, and listen to the launch episodes to receive the $497 Hormone Freedom Podcast Bundle. Claim your gift here: www.hinmanholistic.com/claimgift Want to follow Kindal? Check out her Fit Women’s Weekly virtual fitness studio https://www.instagram.com/kindalboylefitness/ https://calendly.com/kindal/free-personal-coaching Kindal is currently offering free 30-minute 1:1 coaching calls for women who want to talk through their fitness questions, nutrition struggles, and current challenges and receive practical guidance they can begin using right away. | |||