Explore every episode of the podcast Hope & Histamine: The Paediatric Allergy Podcast

Do milk and dairy products cause tummy troubles or allergic reactions in your child? In this episode, we break down the key differences between lactose intolerance and cow’s milk protein allergy (CMPA) — two often-confused conditions with very different causes, symptoms, and treatments. 

Learn how to spot the signs, get the right diagnosis, and make informed dietary choices. Whether you’re navigating food labels, planning school lunches, or managing symptoms at home, this episode offers trusted, evidence-based advice to help families thrive — with or without dairy.

Sources:

• Darma, A., Sumitro, K.R., Jo, J. and Sitorus, N. (2024) 'Lactose Intolerance versus Cow’s Milk Allergy in Infants: A Clinical Dilemma', Nutrients, 16 (414). doi:10.3390/nu16030414.
• Di Costanzo, M. and Berni Canani, R. (2018) 'Lactose Intolerance: Common Misunderstandings', Annals of Nutrition and Metabolism, 73(Suppl 4), pp. 30–37. doi:10.1159/000493669.
• Heine, R.G., AlRefaee, F., Bachina, P., De Leon, J.C., Geng, L., Gong, S., Madrazo, J.A., Ngamphaiboon, J., Ong, C. and Rogacion, J.M. (2017) 'Lactose intolerance and gastrointestinal cow’s milk allergy in infants and children – common misconceptions revisited', World Allergy Organization Journal, 10, p. 41. doi:10.1186/s40413-017-0173-0.
• Madrazo, J.A., Alrefaee, F., Chakrabarty, A., de Leon, J.C., Geng, L., Gong, S., Heine, R.G., Järvi, A., Ngamphaiboon, J., Ong, C. and Rogacion, J.M. (2022) 'International Cross-Sectional Survey among Healthcare Professionals on the Management of Cow’s Milk Protein Allergy and Lactose Intolerance in Infants and Children', Pediatric Gastroenterology, Hepatology & Nutrition, 25(3), pp. 263-274. doi:10.5223/pghn.2022.25.3.263.
• McFee, R.B. (2024) 'Lactose intolerance – A practical approach, Part 1', Disease-a-Month, 70, p. 101823. doi:10.1016/j.disamonth.2024.101823.
• Shaukat, A. (2024) 'Lactose intolerance and lactase deficiency', BMJ Best Practice US. 
• Silberman, E.S. and Jin, J. (2019) 'Lactose Intolerance', JAMA Patient Page, 322(16), p. 1620.

Disclaimer: The information shared in this podcast and on this website is not intended to replace professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider with any questions you may have about a medical condition. Please don't ignore or delay seeking medical advice based on content from this podcast or website.

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Milk Matters is your trusted guide to understanding, diagnosing, and managing cow’s milk allergy in infants and children. Whether you’re a concerned parent, caregiver, or simply seeking clarity, this podcast offers evidence-based insights delivered in an easy-to-understand format.

Hosted by a healthcare professional, each episode explores the signs and symptoms of CMA, how it’s diagnosed, practical tips for managing a milk-free diet, and how to support your child’s growth, nutrition, and emotional well-being.

From label reading to formula choices, we’ll help you navigate the journey with knowledge, confidence, and care.

Sources: 

• NICE (UK)
• BSACI (UK)
• D. Luyt, H. Ball, N. Makwana, M. R. Green, K. Bravin, S. M. Nasser and A. T. Clark, Clinical & Experimental Allergy, 2014 (44) 642– 672
• Meyer, Rosan et al. WAO Diagnosis and Rationale for Action against Cow's Milk Allergy (DRACMA) Guideline update – VII – Milk elimination and reintroduction in the diagnostic process of cow's milk allergy. WAO Journal, Volume 16, Issue 7, 100785
• Fox et al. An update to the Milk Allergy in Primary Care guideline. Clin Transl Allergy (2019) 9:40, https://doi.org/10.1186/s13601-019-0281-8

Disclaimer: The information shared in this podcast and on this website is not intended to replace professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider with any questions you may have about a medical condition. Please don't ignore or delay seeking medical advice based on content from this podcast or website.

Buy me a coffee: https://coff.ee/goodlifecreations

Send us a text

Support the show

Brought to you by - Goodlife Creations (2025).

Music by - Denys Kyshchuk from Pixabay.

What does a rash, a wheeze, or a swelling really mean? In this episode, we dive into the essential skill of allergy-focused history taking — the cornerstone of accurate diagnosis and effective management. Whether it’s food, drugs, or environmental triggers, asking the right questions can unlock crucial clues. Join us as we explore practical tips, key red flags to watch out for, and common pitfalls to avoid, all grounded in evidence-based practice. Perfect for clinicians, parents, and anyone navigating the allergy journey.

Sources: NICE (UK), RCPCH (UK), Erlewyn-Lajeunesse M, et al. Fifteen-minute consultation: The EATERS method for the diagnosis of food allergies. Archives of Disease in Childhood - Education and Practice 2019;104:286-291.

Disclaimer: The information shared in this podcast and on this website is not intended to replace professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider with any questions you may have about a medical condition. Please don't ignore or delay seeking medical advice based on content from this podcast or website.

Buy me a coffee: https://coff.ee/goodlifecreations

Send us a text

Support the show

Brought to you by - Goodlife Creations (2025).

Music by - Denys Kyshchuk from Pixabay.

Food allergies in children can be overwhelming—but you’re not alone. This podcast is a valuable resource for evidence-based insights, practical guidance, and compassionate support in managing childhood food allergies.

Hosted by a healthcare professional, each episode explores the signs, symptoms, diagnosis, and treatment options for common food allergies, from milk and eggs to nuts and beyond. Learn how to read labels, prevent reactions, handle emergencies, and advocate for your child at school, parties, and everywhere in between.

Whether you’re newly diagnosed or seeking trusted guidance, this podcast provides clarity, hope, and reliable information to support your allergy journey.

Sources: EACCI, NICE (UK), RCH (Melbourne), AAAAI, FSA (UK), Systematic review and meta-analyses on the accuracy of diagnostic tests for IgE-mediated food allergy (Riggioni 2023, et.al). 

Disclaimer: The information shared in this podcast and on this website is not intended to replace professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider with any questions you may have about a medical condition. Please don't ignore or delay seeking medical advice based on content from this podcast or website.

Buy me a coffee: https://coff.ee/goodlifecreations

Send us a text

Support the show

Brought to you by - Goodlife Creations (2025).

Music by - Denys Kyshchuk from Pixabay.