Explore every episode of the podcast Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
Dive into the complete episode list for Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Title
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Ep 122: Human Connection and the Mission to Meet 10,000 People with Rob Lawless
13 Oct 2026
01:01:10
Ep 122 | Since 2015, Rob Lawless has sat down one-on-one with more than 7,700 people in over 90 countries, an hour at a time, all in the name of human connection. Jen Heller is number 7,719.
This one's for anyone who feels lonely despite a full phone and a busy calendar, and for anyone sitting in a job that looks great on paper and still isn't the thing. Jen and Rob swap stories about leaving a corporate job and why so many of us stay parked in what feels safe. They also get into how comparison culture on social media can wear down our mental health, plus the simple questions Rob uses to get to know anyone, anywhere.
š In this episode: 04:10 ā Leaving a "safe" corporate job when your gut says it's time 06:50 ā Feeling lonely after college, and the idea to meet 10,000 people 15:35 ā Person #1, and why people say yes when you have nothing to sell 22:05 ā Comparison culture and taking back control of your social feed 24:40 ā Why we stay stuck in what feels safe, and learning to like uncertainty 39:50 ā The simple questions Rob uses to get to know anyone 49:05 ā A lesson from Jen's time at Hippocrates about living without regret 53:15 ā What comes after 10,000, and where human connection is headed
Rob's goal might be 10,000 people, but his first step is the same one open to all of us: saying hi to the person next to you.
Meet Rob Lawless: Rob Lawless studied finance at Penn State, then worked at Deloitte Consulting and in sales for a tech startup before setting out to spend one hour, one-on-one, with 10,000 different people. Since November 2015, he's met more than 7,700 people from over 90 countries. After a layoff in June 2016, he took the project full time. Today he's a keynote speaker on the untapped value of human connection, inspiring people to make more room for it in their own lives.
š If this episode struck a chord, send it to someone who needs to hear it. And if you're feeling generous, tap āļø and leave a reviewāit helps others find the healing too.
Create Space is an intimate two-day Homes That Healā¢ retreat designed to help you look at your home, your well-being and yourself through a new lens.
Youāll learn from thoughtful experts, experience practices that invite you to slow down, connect with women who are asking some of the same questions, and leave with a clearer understanding of what supports you and what you want to create more space for.
Ep 121: Healthy Home vs. Green Home: Safer Materials & Air Quality with Andrew Pace
06 Oct 2026
00:56:46
Ep 121 | Your home can look gorgeous, check every "green" box, and still be the reason you don't feel well. This week, Jen sits down with healthy home expert Andrew Pace to untangle the difference between a green home and a healthy home, and what it takes to make your space one that supports your health instead of adding to your body's toxic load.
Andrew has spent 35 years and more than 30,000 clients learning where the hidden stuff hides: the off-gassing carpet, the low-VOC paint that's mostly marketing, the mold in the walls, the spray foam nobody warned you about. He and Jen chat about why your indoor air quality matters more than almost anything outside your four walls, how your home's toxic load ties into the inflammation your body is already carrying, and why the goal was never a perfect home. It's a better one you can actually afford.
This one's for you if you suspect something in your house isn't right and you have no idea where to start. If you've been down the Dr. Google rabbit hole at midnight, doom-scrolling mold accounts and feeling more panicked than helped, Andrew's "sensible homeowner" approach is a deep breath and a solid place to begin.
š In this episode: 07:20 ā Why your indoor environment matters more than the air outside (we spend 90% of life inside) 10:10 ā Green vs. healthy: the difference most well-meaning renovators miss 19:25 ā Andy's take on "the house needs to breathe" (and where mold really starts) 24:31 ā The inflammation bucket: how your home's toxic load connects to chronic illness 28:56 ā The sensible homeowner approach: doing what you can afford instead of chasing perfect 36:35 ā The mental-health toll of a toxic home, and why Andy says to log off social media 43:16 ā Where 90% of the off-gassing comes from, and where to spend your money
You're more in the driver's seat of your home's health than the internet wants you to believe. Small, affordable changes count.
Meet Andrew Pace: Andrew Pace is a Healthy Home Materials Expert and the founder of The Green Design Center. For more than three decades he's been the trusted resource for homeowners and builders who want the intersection of sustainability and human health, with over 30,000 clients along the way. He hosts the Non-Toxic Environments podcast and specializes in chemical sensitivity and mold-related remediation, including CIRS and MCAS. His new book, Building for Health, pulls it all together into plain-language guidance for anyone living in, renting, or building a home.
š If this episode struck a chord, send it to someone who needs to hear it. And if you're feeling generous, tap āļø and leave a reviewāit helps others find the healing too.
Create Space is an intimate two-day Homes That Healā¢ retreat designed to help you look at your home, your well-being and yourself through a new lens.
Youāll learn from thoughtful experts, experience practices that invite you to slow down, connect with women who are asking some of the same questions, and leave with a clearer understanding of what supports you and what you want to create more space for.
Ep 120: Infrared Sauna Recall, Lifetime Warranties & What to Look For | Ask Jen
29 Sep 2026
00:19:06
Ep 120 | If the CPSC issued infrared sauna recall affecting nearly 42,000 units caught your eye and left you wondering what the fuss was about, this one's for you. Jen's got the rundown, and a little reassurance.Ā
This is the sauna conversation nobody wanted to need, but here we are. Jen breaks down which brands got swept into the Sauna360 recall and why Clearlight sits completely outside of it. Then she gets into the question she wishes more people asked before buying: what does the warranty actually cover? If you own a sauna or you've got one in your cart, this is the no-influencer-spin rundown on what to look for.
š In this episode: 00:44 ā Why Jen scrapped her planned show to cover the recall 03:02 ā The Sauna360 recall explained, and the brands it swept up 04:50 ā Is Clearlight part of the infrared sauna recall? 06:05 ā What a lifetime sauna warranty should really cover (read the fine print) 09:30 ā How heater placement affects your sauna's safety and results 11:45 ā EMF, ELF, and what to look for before buying an infrared sauna
Recalls are unsettling, but they're also a nudge to get curious and ask sharper questions before you bring a wellness tool into your home.
š If this episode struck a chord, send it to someone shopping for a sauna. And if you're feeling generous, tap āļø and leave a reviewāit helps others find the healing too.
Create Space is an intimate two-day Homes That Healā¢ retreat designed to help you look at your home, your well-being and yourself through a new lens.
Youāll learn from thoughtful experts, experience practices that invite you to slow down, connect with women who are asking some of the same questions, and leave with a clearer understanding of what supports you and what you want to create more space for.
Ep 119: Whole Body Vibration for Bone Density, Strength & Recovery with Caroline Pearce
22 Sep 2026
00:52:02
Ep 119 | After a stroke left Jen's left side paralyzed, ten minutes a day standing on a vibration plate became one of the things she credits with getting her strength back.
In this episode, Jen sits down with Caroline Pearce, a former Great Britain heptathlete and 20-year Power Plate Master Trainer, to get into how whole body vibration supports the body at every stage of life. They talk bone density and osteoporosis through perimenopause, how vibration wakes up muscles that have gone quiet after an injury, what it does for cortisol and hormones, and why nine minutes can be plenty. This one speaks straight to women keeping an eye on their bone density and osteoporosis risk through perimenopause. It's just as useful for anyone rebuilding strength after an injury or illness, or short on time and looking for a workout that fits into a real day.
š In this episode: 0:00 ā Intro 03:40 ā From Great Britain's heptathlon and bobsled teams to the knee injury that led Caroline to whole body vibration 07:05 ā Jen's stroke, a paralyzed left side, and the ten-minute daily habit she credits with her recovery 10:20 ā How vibration triggers muscle activation the brain can't switch on consciously 17:05 ā Building bone density and easing osteoporosis risk in perimenopause without heavy weights 22:15 ā What whole body vibration does for cortisol, hormones, and that post-workout calm 23:50 ā Visceral fat, metabolism, and why it gets harder to release the weight with age 29:10 ā Bite-sized fitness: stacking the plate with infrared sauna, cold plunge, and red light 39:25 ā How to spot a quality vibration plate versus a cheap "shaky plate"
Your body is built to heal, and sometimes the tool that helps is one you can stand on for nine minutes at home.
Meet Caroline Pearce: Caroline Pearce is a former international heptathlete and bobsled athlete for Great Britain, turned TV sports host and exercise physiologist. She holds a first-class honors degree in Sports Science and a master's in Exercise Physiology, and has been a Master Trainer and ambassador for Power Plate for 20 years. She's a lead trainer for the FitOn fitness app, authored "Better Body Workouts for Women," and currently reports for TNT Sports covering UFC and boxing. Fun fact: she played "Ice" on the UK's Gladiators.
š If this episode struck a chord, send it to someone who needs to hear it. And if you're feeling generous, tap āļø and leave a reviewāit helps others find the healing too.
Create Space is an intimate two-day Homes That Healā¢ retreat designed to help you look at your home, your well-being and yourself through a new lens.
Youāll learn from thoughtful experts, experience practices that invite you to slow down, connect with women who are asking some of the same questions, and leave with a clearer understanding of what supports you and what you want to create more space for.
Ep 118: Buying an Infrared Sauna Led to Writing a Book with Ryan Schiff
15 Sep 2026
01:08:52
Ep 118 | When Ryan Schiff set out to buy an infrared sauna for his home, he was after better heart health, deeper stretching, and a little more recovery in his day. What he didn't expect was that the quiet inside it would become the place he wrote his first book.
In this conversation, Jen and Ryan talk through what it looks like to bring wellness into your home, from choosing the right infrared sauna (and why heater placement matters far more than the sale price) to the daily cold plunge habit that tests his willpower every single morning. At almost 60 and feeling better than he did in his 30s, Ryan is proof that slowing down and staying consistent can open doors you never saw coming.
This one's for you if you've been thinking about buying an infrared sauna and don't know where to start, or if you're chasing a goal and quietly wondering whether it's the thing that matters.
š In this episode: 00:00 ā Meet Ryan Schiff and how he found Jen 5:09 ā Why Ryan was buying an infrared sauna: heart health, hot yoga, and recovery 10:05 ā How to buy an infrared sauna without the pushy sales tactics 26:05 ā Infrared sauna heater placement: the detail most people miss 27:07 ā The daily cold plunge routine and the mindset it takes to get in 36:10 ā Writing a book in the sauna: stillness, focus, and flow 51:10 ā Aging with purpose and what a neighbor taught Ryan about presence
Whether you're eyeing your first sauna or just craving a little more stillness in your day, this is a reminder that the good stuff often shows up when you slow down enough to notice it.
Meet Ryan Schiff: Ryan is a lifelong athlete, former professional hockey player, and, as of this summer, a first-time author. After a health scare in his late 50s, he built a routine around his infrared sauna and daily cold plunge. It was during those quiet sauna sessions that he wrote A Fool's Errand, a book about golf, presence, and the people who shape us along the way.
š If this episode struck a chord, send it to someone who needs to hear it. And if you're feeling generous, tap āļø and leave a reviewāit helps others find the healing too.
Create Space is an intimate two-day Homes That Healā¢ retreat designed to help you look at your home, your well-being and yourself through a new lens.
Youāll learn from thoughtful experts, experience practices that invite you to slow down, connect with women who are asking some of the same questions, and leave with a clearer understanding of what supports you and what you want to create more space for.
Ep 117: How to Train Your Brain and Regulate Your Nervous System with Dr. Patrick Porter
08 Sep 2026
01:12:42
Ep 117 | Every brain ships with a rewrite option. Most of us just never got the manual. This week, Dr. Patrick Porter hands it over: the neuroplasticity behind how the brain rewires and heals, and why light-and-sound tools like BrainTap can help.Ā
In this episode, Jen sits down with Dr. Patrick Porter, creator of BrainTap, to unpack what that rewrite looks like in practice, and what it means for your focus, your sleep, and your stress. Jen shares how she came back from a debilitating stroke, and how retraining her brain with BrainTap became part of her recovery. She and Dr. Porter dig into how light-and-sound sessions can support everything from deep sleep to releasing stubborn weight, why so few of us can meditate on our own, how neuroplasticity means your brain never stops changing, and why the home you live in shapes your brain health more than you'd think.
š In this episode: 8:32 ā How light and sound shift your brainwaves (and calm fight-or-flight) 11:03 ā "Brain voltage" and building new brain cells 16:29 ā Why so few people can meditate on their own, and what to do about it 24:07 ā Rewiring old stress and the stories we replay 33:22 ā The "Saving Your Brain" study on dementia 46:25 ā Creating a home that supports your brain instead of draining it
If you're the tired-but-wired type, the over-thinker, the light sleeper, the one who's tried to meditate and quit in frustration, this one's for you.
Meet Dr. Patrick Porter: Dr. Patrick Porter, PhD, is the founder of BrainTap and a longtime pioneer in brainwave training. For more than thirty years he's studied how light and sound can guide the brain into calmer, more focused states. His work is now used by over 120,000 people and 3,000-plus wellness clinics worldwide, and he's been featured everywhere from The Wall Street Journal to CNN to The Joe Rogan Experience. His latest book, Brain Fitness Blueprint (co-written with former Google wellbeing exec Ruchika Sikri), lays out a practical plan for everyday brain health.
š If this episode struck a chord, send it to someone who needs to hear it. And if you're feeling generous, tap āļø and leave a reviewāit helps others find the healing too.
Create Space is an intimate two-day Homes That Healā¢ retreat designed to help you look at your home, your well-being and yourself through a new lens.
Youāll learn from thoughtful experts, experience practices that invite you to slow down, connect with women who are asking some of the same questions, and leave with a clearer understanding of what supports you and what you want to create more space for.
Ep 116: Healthspan vs Lifespan: How to Feel Better as You Age with Bill Quateman
01 Sep 2026
00:58:06
Ep 116 | Living longer is one thing. Feeling good while you're doing it is anotherāand that gap between healthspan and lifespan is what this episode is about.
Bill Quateman has a practical read on why so many of us feel tired, foggy, and a little "off" even when our labs come back fine. He and Jen get into hair tissue mineral analysis (HTMA), the at-home test he calls the most foundational look at your own biochemistry, plus why minerals are the spark plugs behind your energy, the truth about mineral deficiency and fatigue, and how the slow metabolic decline that quietly starts in your early 30s doesn't have to run the show. They also talk longevity without the hype and what it really takes to build a healthy, non-toxic home. Jen opens up about chasing her own health backwards after a brain injury and a stroke, and why she brought so many healing tools into her space.
This one's for you if you're taking a cabinet full of supplements with no idea what's working, if you feel not sick exactly but not really well either, or if your energy and focus just aren't what they were ten years ago and you're ready to feel better as you age.
š In this episode: [04:10] ā From a music career signed by Clive Davis to regenerative health [12:20] ā Hair tissue mineral analysis (HTMA): the at-home test for your minerals and energy [16:10] ā Why minerals are the spark plugs of energy, and when the slow decline begins [20:05] ā Healthspan vs lifespan: feeling better now, not just living longer [21:00] ā Mineral deficiency, fatigue, and brain fog: testing over guessing on supplements [27:25] ā Turning your home into a healthy, non-toxic healing space: mindset, cleaner air, water, and light [37:30] ā What Bill believes is missing in the conventional medical world
Wherever you're starting from, the heart of this one is simple: your body wants to feel good, and it's not too late to give it what it needs.
Meet Bill Quateman: Bill Quateman has studied holistic health and regenerative medicine for 30 years, including a 32-year mentorship with Dr. Bruce Boyd, a professor of psychiatry at Northwestern University, plus two decades alongside leading regenerative medicine physicians. Since 2000 he's worked in orthomolecular treatment, ozone therapy, and stem cells, learning from pioneers like Dr. Abram Hoffer, one of the founders of orthomolecular medicine. His company, Advanced BioCell, is a concierge regenerative medicine resource that coaches each person to create their own healing strategies in a toxic world.
š If this episode struck a chord, send it to someone who needs to hear it. And if you're feeling generous, tap āļø and leave a reviewāit helps others find the healing too.
Create Space is an intimate two-day Homes That Healā¢ retreat designed to help you look at your home, your well-being and yourself through a new lens.
Youāll learn from thoughtful experts, experience practices that invite you to slow down, connect with women who are asking some of the same questions, and leave with a clearer understanding of what supports you and what you want to create more space for.
Ep 115: Building a Healthy Home: The 12 Core Principles with Brian Johnson
25 Aug 2026
01:27:08
Ep 115 | The materials and construction that go into a home matter. So does its energy. Brian Johnson builds healthy homes that account for both, with small steps that work whether you're breaking ground or already moved in.
Most healthy-home advice stops at non-toxic paint and a water filter. Brian goes deeper. A licensed contractor for 23+ years, he merges building science with building biology into a 12-principle framework for homes that don't just avoid harm, they support how you sleep, breathe, and feel. Jen and Brian discuss mold, EMFs, water, light, quantum energy, and why the walls around you matter more than you think.
This episode is for anyone who wants their home to support their health, whether you're building from the ground up, house-hunting, mid-renovation, or you just want the place you already live to feel better. No blueprint or big budget required.
š In this episode: [06:20] ā The moldy-lumber moment that set Brian on this whole path [18:25] ā What "building science meets building biology" really means (and why the two worlds stay siloed) [22:30] ā Non-toxic building materials that still perform, and what "beyond LEED" looks like [25:40] ā The four types of EMF, and why dirty electricity is the noise you can feel but can't name [28:00] ā Water, light, and air designed as one system: filtration, full-spectrum lighting, and ventilation [54:00] ā The energy of a space: harmonizers and how a home feels [1:15:00] ā Inside "the element," Brian's community of 20 wellness-focused homes north of Tucson
You don't need to gut your house to start. Even a few of these principles can shift how your home feels, and how you feel inside it.
Meet Brian Johnson: Brian is a general contractor, builder, and triple-certified building biologist, and one of the few people connecting how a home is built to the health of the people living in it. As founder and CEO of Senergy 360, he brings together two worlds that rarely meet, building science and human health, designing homes as living systems that support circadian rhythm, clean air, pure water, low-toxicity materials, and EMF-conscious electrical design. His signature 12 core principles for healthy building are becoming a new benchmark for homes that work with your biology instead of against it. He's also building the Healthy Building Alliance, a national platform connecting healthy-home experts, homeowners, and education.
š If this episode struck a chord, send it to someone who needs to hear it. And if you're feeling generous, tap āļø and leave a reviewāit helps others find the healing too.
Create Space is an intimate two-day Homes That Healā¢ retreat designed to help you look at your home, your well-being and yourself through a new lens.
Youāll learn from thoughtful experts, experience practices that invite you to slow down, connect with women who are asking some of the same questions, and leave with a clearer understanding of what supports you and what you want to create more space for.
Ep 114: Does an Infrared Sauna Help You Lose Weight? + When to Sauna | Ask Jen
18 Aug 2026
00:26:10
Ep 114 | The question I get more than any other, you guys: does an infrared sauna help you lose weight? Today I'm giving you the honest answerānot the sales pitch.
In this Ask Jen minisode, I'm tackling the three sauna questions I hear every single day: whether your infrared sauna can help you lose weight, the best time of day to use it, and whether you should sauna before or after your workout. I'll share what the scale is really telling you (full disclosure: it's mostly water), where the sauna quietly earns its keep, and the personal story behind the 125 pounds I released years ago. Your sauna is a helper, not a magic wandāand once you see how it fits into the bigger wellness wheel, it gets a whole lot easier to use it well.
š In this episode: [00:00] ā Welcome + asking a real person your sauna questions [5:05] ā Does an infrared sauna help you lose weight? The honest answer [06:20] ā Water weight vs. fat, and why hydration matters [08:15] ā What regular sauna use is associated with (circulation, cortisol, sleep, recovery) [12:05] ā Best time of day to sauna: morning vs. evening [17:17] ā Sauna before or after your workout (and the cold-vs-heat myth)
Here's what I want you to walk away with: your sauna isn't the thing that does the workāit's the thing that makes doing the work feel good. Stack it onto the habits you already love, and it quietly supports all of it.
šæ Resources: Shopping for a sauna? You'll find the current lineup, latest pricing, red light options, and my direct contact info at https://jenhellerlifestyle.com
š If this episode struck a chord, send it to someone who's sitting on the sauna fence. And if you're feeling generous, tap āļø and leave a reviewāit helps other people find the healing too.
Create Space is an intimate two-day Homes That Healā¢ retreat designed to help you look at your home, your well-being and yourself through a new lens.
Youāll learn from thoughtful experts, experience practices that invite you to slow down, connect with women who are asking some of the same questions, and leave with a clearer understanding of what supports you and what you want to create more space for.
Ep 113: Nervous System Healing Through Safety and Surrender with Megan Zechel
11 Aug 2026
01:31:56
Ep 113 | Everything holds energy, your home, your relationships, and your nervous system too. Today Megan Zechel joins us to talk about healing all of it.
A lot has shifted since her first visit back in episode 16. She walks us through her own divorce, an experience she calls "the unbecoming," and how it led her into the nervous system and energy work she does today. We also talk about what happens inside one of her retreats, including a Puerto Rico immersion, and how to build that same sense of safety and surrender right inside your own home.
š In this episode: [05:50] ā Megan's "unbecoming": how divorce became a doorway to deeper healing [11:00] ā Why nervous system safety has to come before real surrender [28:10] ā Inside a Puerto Rico retreat: energy work, sound baths, and full surrender [48:30] ā What a five-day immersion retreat looks like, start to finish [01:14:12] ā Building a sacred container for healing right in your own home [01:18:30] ā Megan and Jen's upcoming event together this fall
This one's for you if you've been through a hard season, whether it's a divorce, a health scare, or just years of running on overdrive, and you're ready to feel safe in your own body again.Ā
Meet Megan Zechel: Megan Zechel is a Nervous System and Soul Integration Guide with 22 years of experience in the wellness field, spanning fitness, nutrition, energetics, and nervous system regulation. Sheās trained in Spiritual Response Therapy, holistic nutrition, herbal medicine, and Reiki, and leads immersive retreats for women, men, and couples in both RincĆ³n, Puerto Rico, and Wisconsin.
š If this episode struck a chord, send it to someone who needs to hear it. And if you're feeling generous, tap āļø and leave a reviewāit helps others find the healing too.
Create Space is an intimate two-day Homes That Healā¢ retreat designed to help you look at your home, your well-being and yourself through a new lens.
Youāll learn from thoughtful experts, experience practices that invite you to slow down, connect with women who are asking some of the same questions, and leave with a clearer understanding of what supports you and what you want to create more space for.
Ep 112: Essential Oils for Stress, Sleep & Everyday Life with Lacey Grim
04 Aug 2026
01:13:26
Ep 112 | If you've ever felt like there are SO. MANY. OPTIONS. when it comes to essential oils and had no idea where to start, this episode is for you. My friend Lacey Grimāa holistic health educator, folk herbalist, and essential oil educatorājoins me to break down what makes an oil worth using, how to use them safely around kids, and simple ways to fold them into your day for better mood, better sleep, and relief from stress and headaches.
š In this episode: [04:15] ā Lacey's path into essential oils and why she never looked back [09:25] ā Pure vs. "Frankenstein" oils, and why purity changes everything [16:15] ā Rose, mood, and the research behind emotional support blends [26:00] ā Cleaning your home safely with essential oils [32:15] ā Oregano, frankincense & peppermint for headaches and immune support [42:00] ā Using essential oils safely with children, and building better sleep into your routine [54:50] ā Essential oils for the sauna
You don't need a cabinet full of oils to get started (no judgment if you already have oneāmine's basically a small pharmacy at this point). Lacey shares the handful of multipurpose favorites that do the most work, so you can skip the overwhelm.
Meet Lacey Grim: Lacey Grim is a holistic health educator, folk herbalist, and essential oil educator who has spent more than 20 years helping families embrace a more natural approach to health. Alongside her husband, she has raised their four children primarily using herbs, nutrition, essential oils, and other holistic practices, rarely needing modern medical interventions. Living on a regenerative farm in North Carolina, Lacey is passionate about giving others practical, tried-and-true tools to support everyday wellness.
If this episode struck a chord, send it to someone who needs to hear it. And if you're feeling generous, tap āļø and leave a reviewāit helps others find the healing, too.
Create Space is an intimate two-day Homes That Healā¢ retreat designed to help you look at your home, your well-being and yourself through a new lens.
Youāll learn from thoughtful experts, experience practices that invite you to slow down, connect with women who are asking some of the same questions, and leave with a clearer understanding of what supports you and what you want to create more space for.
Ep 111: Improving Sleep and Recovery Using Frequency-Infused Clothing with Brian Burzynski
28 Jul 2026
00:53:50
Ep 111 | What if your clothes could tell your muscles to let go? Not stretch them, not massage themājust signal them to release. That's not a wellness fantasy. That's what Brian Burzynski built.
Jen sits down with her friend Brian Burzynski, founder of Intelligent Threads, to talk about something most of us have never considered: that we're walking around in a constant state of muscular tensionāand don't even know it. Life, stress, and years of structural compensation do that. Brian spent 15 years developing frequency-infused textiles with a particle that signals those muscles to release and stay released, supporting structural alignment, deeper sleep recovery, and improved athletic performance. This is the conversation Jen has been wanting to have on this show for two years, and it was worth every minute of the wait.
This episode is for anyone who feels tight even when they're lying still, wakes up more tired than when they went to bed, or has wondered why the same pain keeps coming back no matter what they try.
š In this episode: 00:00 ā Introduction: Brian's origin story and the ankle injury that started it all 07:20 ā What muscle compensation is and why your pain might be showing up in the wrong place 17:33 ā Jen's story: meeting Brian at Paleo FX and what happened to her left arm 24:40 ā How frequency-infused textiles work and what's inside the fabric 29:40 ā The sleep line: why nighttime is the most important time to use it 36:45 ā What's next: neuromuscular activation, EMF support, and emotional well-being layer 37:47 ā The bodybuilder test: 339 to 570 watts on the third set
Sleep better. Move better. Stay in the game longer. Brian's work is a reminder that sometimes the body just needs the right signal.
Meet Brian Burzynski: Brian Burzynski has spent over 25 years studying structural alignment and how the body compensates when muscles hold tension in the wrong place. He's the founder and CSO of Intelligent Threads, launched in 2016, and the creator of the Synergy Release Method, which he has practiced out of his clinic in Kerrville, Texas since 2000. Brian has worked with professional athletes, elite sports teams, and people who've tried everything else. His clinic's approach: correct the structure, and let the body do the rest.
š If this episode struck a chord, send it to someone who needs to hear it. And if you're feeling generous, tap āļø and leave a reviewāit helps others find the healing too.
Create Space is an intimate two-day Homes That Healā¢ retreat designed to help you look at your home, your well-being and yourself through a new lens.
Youāll learn from thoughtful experts, experience practices that invite you to slow down, connect with women who are asking some of the same questions, and leave with a clearer understanding of what supports you and what you want to create more space for.
Ep 110: Mold, Air Quality & Passive House Design for a Healthier Home with Paul Kealey
21 Jul 2026
00:45:30
Ep 110 | Most builders compete on price. Paul Kealey says the real cost of a new home shows up in energy bills, air quality, and your health.
Paul Kealey joins Jen to talk about why a newer home isn't automatically a healthier one, and what's really driving the mold and air quality problems hiding behind so many walls. We get into passive house design, his BURDEN framework for the hidden stressors in your home, and the real, current mold story unfolding in Jen's own family right now.
š In this episode: [00:00] ā Intro [09:10] ā Passive house design and the five principles behind it [13:17] ā Testing for mold and radon, and what most people miss [20:05] ā Why "new" doesn't mean "healthy": the farmhouse vs. new-build myth [23:30] ā Jen's family mold story, and what the storm exposed [27:50] ā Symptoms to watch for: fatigue, brain fog, poor sleep, allergies [30:05] ā Paul's BURDEN framework and the hidden stressors in your home [35:05] ā House as medicine, and where to start [39:30] ā Where to find Paul and EkoBuilt
If you've never once considered that your house could be the reason you feel off, this conversation is going to change that.
āØ This episode is for you if:
You've wondered why an old farmhouse can have better air quality than a brand-new build
You've dealt with mold, allergies, brain fog, or poor sleep and can't pin down why
You're building, renovating, or buying and want to know what questions to ask first
You think your home should be supporting your health, not working against it
Meet Paul Kealey: Paul Kealey is the founder of EkoBuilt and a Certified Passive House Consultant who has spent nearly two decades building high-performance homes across North America. He believes the real cost of homeownership shows up after move-in: energy bills, maintenance failures, air quality problems, and retrofits nobody budgeted for. Paul is convinced the housing crisis isn't just about price, it's about building science, and that we already have the knowledge and technology to build homes that are healthier, more resilient, and far less expensive to run over time. For Paul, this is about building homes that improve people's lives for generations, without cutting corners along the way.
š If this one made you want to walk through your own house differently, send it to someone who needs to hear it. And if you're feeling generous, tap āļø and leave a review ā it helps more people find their way back to a healthier home.
Create Space is an intimate two-day Homes That Healā¢ retreat designed to help you look at your home, your well-being and yourself through a new lens.
Youāll learn from thoughtful experts, experience practices that invite you to slow down, connect with women who are asking some of the same questions, and leave with a clearer understanding of what supports you and what you want to create more space for.
Ep 109: What Size Infrared Sauna Do I Need? Full Spectrum vs Far Infrared + First 30 Days | Ask Jen
14 Jul 2026
00:21:09
Ep 109 | If you've ever typed "what size infrared sauna do I need" into a search bar, gotten lost in a Facebook sauna group rabbit hole, or you're wondering what to expect once you start using your saunaāthis episode is for you.
In this Ask Jen episode, Jen answers three of the most common infrared sauna questions she gets every single day: how to choose the right sauna size for your home, the real difference between near, mid, and far infrared (and whether full spectrum is actually worth it), and what to realistically expect in your first 30 days of consistent sauna use. No analysis paralysis. No opinion spiral. Just straight answers from someone who's been in the infrared sauna space for over 15 years.
š In this episode: [01:35] ā Why there's no one-size-fits-all answer to sauna sizing [02:18] ā Clearlight Premier model dimensions to help you visualize your space [08:26] ā The one sizing mistake people regret most (and how to avoid it) [09:10] ā Far vs mid vs near infraredāwhat each wavelength actually does [10:25] ā Full spectrum saunas: who they're for and when far infrared alone is enough [12:35] ā What to expect in your first 30 days, from sweating (or not) to better sleep [16:05] ā Testimonial: How Jay's whole family found their way to the sauna (including his wife who wasn't so sure)Ā
š Know someone spinning out on sauna research? Send this one their way. And if it helped you, tap āļø and leave a quick review ā it helps more people find their way back to feeling good.
Create Space is an intimate two-day Homes That Healā¢ retreat designed to help you look at your home, your well-being and yourself through a new lens.
Youāll learn from thoughtful experts, experience practices that invite you to slow down, connect with women who are asking some of the same questions, and leave with a clearer understanding of what supports you and what you want to create more space for.
Ep 108: How to Eat for Energy and Metabolic Health with Jenn Trepeck
07 Jul 2026
00:50:24
Ep 108 | If you've been doing everything "right" and still feel exhausted by noon, this episode is going to make a lot of things click.
Jenn Trepeck is a Health and Lifestyle Coach, podcaster, and author who's spent nearly two decades helping people cut through the noise and get back to what the body actually needs. In this episode, we dig into how to eat for energy and metabolic healthānot another list of foods to avoid, but the simple shifts in how you eat that can change everything. We talk adrenal fatigue, cortisol, the protein and fiber framework Jenn teaches every client, and her Bullseye of Change method for making healthy habits actually stick.
In this episode: [9:05] ā Why it's not what you eatāit's how you eat [11:45] ā Protein and fiber at every meal: what that actually looks like [20:37] ā Brain fog, cortisol, and why stress may be driving your perimenopausal symptoms [25:35] ā The real reason you're wired but tired (hint: it's your cortisol curve) [31:20] ā Why biohacks don't work when the basics aren't in place first [34:35] ā The Bullseye of Change: behaviors, habits, identity, and environment [39:20] ā How to stay consistent with healthy eating when your environment changes
If you've been chasing answers in all the wrong places, this one brings it back to basicsāand makes it feel doable.
āØ This episode is for you if:
You're exhausted by midday even after a full night's sleep
You've tried every diet and nothing seems to stick long-term
You want to support your metabolic health without obsessing over food
You're curious about adrenal fatigue and what your cortisol is actually doing
You already know what to eatāyou just can't make it stick
Meet Jenn Trepeck: Jenn Trepeck has been described as a "force of nature" in the wellness spaceāand honestly, that tracks. She's a Health and Lifestyle Coach, podcaster, and consultant who grew up the skinny one in a family of dieters, spent years on the weight roller coaster, and eventually found her way out by learning the nutrition basics we're all supposed to know but nobody ever actually taught us. That shift changed her life, and she's been helping others do the same ever since. She's the host of the Salad with a Side of Fries podcast and author of Uncomplicating Wellness: Ditch the Rules. Quiet the Noise. Reclaim Your Life. (October 2025). Recognition includes Podcast Magazine's 40 under 40, the 2022 International Women's Podcast Award nomination for Visionary Leadership, the 2025 Women Who Podcast Award for Stellar Interview, and Ear Worthy's Best Health Podcast for both 2024 and 2025.
š If this episode struck a chord, send it to someone who needs to hear it. And if you're feeling generous, tap āļø and leave a review ā it helps others find the healing too.
Create Space is an intimate two-day Homes That Healā¢ retreat designed to help you look at your home, your well-being and yourself through a new lens.
Youāll learn from thoughtful experts, experience practices that invite you to slow down, connect with women who are asking some of the same questions, and leave with a clearer understanding of what supports you and what you want to create more space for.
Ep 107: Nervous System Regulation for Burnout Recovery with JD Tremblay
30 Jun 2026
00:52:46
Ep 107 | JD Tremblay sold his house to chase a finish line, slept in his car for over a year, and became one of only three people in the world to complete the EpicDeca. It took his nervous system completely shutting down for him to understand what real recovery requires.
In this episode, Jen sits down with ultra-endurance athlete and certified naturopath practitioner JD Tremblay to talk about nervous system regulation, burnout recovery, and the connection between your home environment and your ability to truly heal. JD shares what years of extreme physical performance taught him about rest, resilience, and rebuilding a nervous system that had run him into the ground.
āØ This episode is for you if:
You've been running on empty and calling it normal
You're a high achiever who struggles to rest
You've ever felt physically "fine" but completely disconnected from your body
You're curious how nervous system regulation supports long-term healing
You want to understand burnout recovery from someone who's lived through the extreme end of it
š In this episode: [4:25] ā The moment his coach warned him his nervous system could crash [12:00] ā Selling his house to compete in the EpicDecaĀ [26:50] ā Recognizing nervous system dysregulation: the pool noodle wake-up callĀ [31:30] ā The tattoo that felt like nothing: signs your nervous system has checked outĀ [39:20] ā How meditation and recovery rebuilt his nervous system [44:55] ā Why he started the Hungry Warrior Academy to help other men avoid burnout
If you've ever wondered what it costs to keep pushing past your limits, this one will stay with you.
Meet JD Tremblay: JD Tremblay is an integrated engineer, ultra-endurance triathlete, certified naturopath practitioner, and best-selling author. With over a decade of military service plus experience in firefighting and search and rescue, he specializes in resilience and performance under pressure. As one of only three people in the world to complete the EpicDeca, JD now helps men regulate their nervous systems and build sustainable high performance through his program, Hungry Warrior Academy.
š If this episode struck a chord, send it to someone who needs to hear it. And if you're feeling generous, tap āļø and leave a reviewāit helps others find the healing too.
Create Space is an intimate two-day Homes That Healā¢ retreat designed to help you look at your home, your well-being and yourself through a new lens.
Youāll learn from thoughtful experts, experience practices that invite you to slow down, connect with women who are asking some of the same questions, and leave with a clearer understanding of what supports you and what you want to create more space for.
Ep 106: Best Biohacking Tools for Recovery, Sleep & Longevity | Dave Asprey Beyond Conference
23 Jun 2026
01:11:37
Ep 106 | Every year, Dave Asprey's Beyond Conference pulls together the most advanced biohacking, longevity, and home wellness tools on the planet. Year 14 did not disappoint.
This is Jen's full recap. PEMF therapy, BrainTap, lymphatic compression, near-infrared light therapy, crystal bowl sound healing, women's microbiome testingāshe experienced it firsthand and is bringing every find back to you. Plus a personal announcement she hasn't shared anywhere else yet.
š In this episode: [02:30] ā The home wellness tools Jen swears by: PEMF therapy, BrainTap, Flowpresso lymphatic compression, Power Plate, Essentia Bed, InBody, and StemRegen [16:15] ā New finds from the conference: CryoBuilt whole-body cryo, Roxiva light frequency therapy, ARRC Elysium, Neuronic near-infrared brain helmet, Cymatica crystal bowl therapy, and Viome + Evvy women's microbiome testing [35:50] ā Speaker highlights: Jay Shetty on consciousness, Dr. Gabrielle Lyon on protein and muscle health, Jim Kwik's daily energy framework, John Gray on home harmony and relationships, and more [57:45] ā What I brought home from the Beyond Biohacking Conference [01:02:00] ā Dave Asprey's 40 Years of Zen neurofeedback program
Healing is not linear and it doesn't have an expiration date. This episode is a reminder of both.
š If this episode struck a chord, send it to someone who needs to hear it. And if you're feeling generous, tap āļø and leave a review ā it helps others find the healing too.
Create Space is an intimate two-day Homes That Healā¢ retreat designed to help you look at your home, your well-being and yourself through a new lens.
Youāll learn from thoughtful experts, experience practices that invite you to slow down, connect with women who are asking some of the same questions, and leave with a clearer understanding of what supports you and what you want to create more space for.
Ep 105: How Nutrition Response Testing Finds Hidden Health Issues with Ashley Meyer
16 Jun 2026
01:11:07
Ep 105 | Have you ever felt like something was off in your bodyāeven when your labs came back "normal"? This conversation may offer a completely different perspective on why.
In this Season 3 kickoff episode, Jen sits down with certified clinical nutritionist Ashley Meyerāone of the most influential people in her own healing storyāto dig into Nutrition Response Testing, root cause healing, heavy metal toxicity, and why the environment inside your home may be a bigger piece of your health picture than you've been told.
āØ This episode is for you if:
You've been told everything looks "fine" but still don't feel well
You're dealing with fatigue, thyroid issues, or symptoms nobody can explain
You're curious about heavy metal toxicity and how it shows up in the body
You want to understand nervous system health and what blocks the body from healing
You've heard of Nutrition Response Testing and want to know how it actually works
š In this episode: [00:00] ā Introduction & Jen's personal healing story with AshleyĀ [10:00] ā How Ashley found Nutrition Response TestingĀ [17:15] ā What NRT is and how the body's electromagnetic system worksĀ [19:40] ā Heavy metal toxicity, mercury, and thyroid healthĀ [27:15] ā Nervous system blocks: the combination lock no one else is checkingĀ [32:36] ā Environmental toxins inside the home and Clean Environment TestingĀ [38:30] ā Addressing the environmental, mental, emotional, and spiritual layers in healing [54:45] ā Quantum Health Consulting: testing blocks from a distanceĀ [01:03:08] ā Where to find Ashley and connect with ORGANIQUE
Meet Ashley Meyer: Ashley Meyer is an ACT Certified Designed Clinical Nutritionist and the managing owner of ORGANIQUE Clinic, Spa & AVEDA Salon in Tomahawk, Wisconsin, a destination wellness retreat she built from the ground up over more than a decade of clinical work. She received her certification in Designed Clinical Nutrition and Nutrition Response Testing through Advanced Clinical Training at UNS in Clearwater, Florida, and is one of only a few hundred practitioners in the country recognized for the highest level of competency in the field. Her specialty areas include infertility, autoimmune conditions, autism, cancer, and the cases that have stumped every other practitioner. Ashley works on every layerāphysical, emotional, mental, and spiritualābecause she knows the body can't fully heal when you only look at one piece.
š If this episode struck a chord, send it to someone who's been searching for answers. And if you're feeling generous, tap āļø and leave a review ā it helps others find the healing too.
Create Space is an intimate two-day Homes That Healā¢ retreat designed to help you look at your home, your well-being and yourself through a new lens.
Youāll learn from thoughtful experts, experience practices that invite you to slow down, connect with women who are asking some of the same questions, and leave with a clearer understanding of what supports you and what you want to create more space for.
Ep 104: My Top 10 Wellness Tips for a Healthy Home | Ask Jen
09 Jun 2026
00:26:47
Ep 104 | After 100 episodes of digging into home health, EMF exposure, infrared sauna, sleep optimization, toxic cleaning products, and nervous system regulationāthese are the 10 things that kept showing up. Jen pulls the biggest wellness tips for the home from 100+ conversations with healers, biohackers, dentists, feng shui masters, and real people who figured out how to feel betterāand breaks down what every single conversation kept circling back to. Plus a personal look back at Season 2, what made it different, and what's coming in Season 3.
If you've ever felt overwhelmed by all the wellness noise and just wanted someone to cut to what actually matters, this episode is for you.
š In this episode: [03:05] ā Tip #1: Your home is a health toolāhow to start seeing it that way [05:40] ā Tip #2: Infrared sauna for detox, cortisol, and better sleepāon any budget [07:05] ā Tip #3: EMF exposure at homeāthe free fixes most people skip [08:10] ā Tip #4: Bedroom setup for deep sleepāwhat's helping and what's hurting [10:15] ā Tip #5: Nervous system regulationāthe foundation every expert circled back to [11:30] ā Tip #6: Non-toxic cleaning products and the toxic load hiding in your home [12:09] ā Tip #7: The mouth-body connectionāwhat biological dentistry reveals about chronic illness [12:55] ā Tip #8: Clutter, stagnant energy, and what space clearing actually does for your health [14:40] ā Tip #9: Back to basicsāwhy real food, sleep, sunlight, and movement beat every protocol [15:30] ā Tip #10: Mental health and physical health are the same thingāand your home is part of both [17:00] ā Season 2 look back: the guests, the themes, and what's ahead in Season 3
One episode, 100 conversations worth of home wellness wisdom. If you've been wondering where to start ā this is it.
š If this episode struck a chord, send it to someone who's just starting to pay attention to their health. And if you're feeling generous, tap āļø and leave a reviewāit helps others find the healing too.
Create Space is an intimate two-day Homes That Healā¢ retreat designed to help you look at your home, your well-being and yourself through a new lens.
Youāll learn from thoughtful experts, experience practices that invite you to slow down, connect with women who are asking some of the same questions, and leave with a clearer understanding of what supports you and what you want to create more space for.
Ep 103: Non-Toxic Living, Essential Oils & Healing After Loss with Kari Davis
02 Jun 2026
00:38:51
Ep 103 | Kari Davis came on the show to talk essential oils and non-toxic livingāand then got beautifully, wonderfully real about grief, faith, and rebuilding a life from scratch.
In 2015, Kari's husband passed away suddenly. She was 38, with three kids ages 4, 9, and 11, and a life that had just changed completely. What she discovered in that season is something I think a lot of us need to hearāthat the tools you've already built into your home, your faith, your essential oils, your commitment to living clean, those things don't just support your physical health. They hold you together when everything else falls apart.
We talk about what it looks like to create a calm, safe home for kids who are grieving. We talk about the emotional side of essential oils that most people never explore. And we talk about how Kari found her way backāto herself, to joy, and eventually to love again.
If you've ever felt like the non-toxic lifestyle you've worked so hard to build was somehow not enough when life got hard, this one is for you.
š In this episode: [03:40] ā How Kari found her way into the wellness worldĀ [09:55] ā Losing her husband suddenly and what that meant for her familyĀ [13:45] ā Using essential oils to support grief and emotional healing at homeĀ [16:50] ā Creating a safe, calm space for kids processing trauma and lossĀ [19:20] ā Balancing a non-toxic lifestyle while raising teenagersĀ [24:45] ā How faith and community carried Kari to where she is today
Meet Kari Davis: Kari Davis is the founder of The Well Team and a certified holistic life coach and essential oils educator. She is passionate about helping women reclaim their lives by redefining self-care and rediscovering their identity through a natural, non-toxic lifestyle. After being widowed at age 38, Kari created a life she could love again ā and now helps other women do the same. She lives in Naples, Florida with her husband Bobby and their combined five children.
š If this episode struck a chord, send it to someone who needs to hear it. And if you're feeling generous, tap āļø and leave a reviewāit helps others find the healing too.
Create Space is an intimate two-day Homes That Healā¢ retreat designed to help you look at your home, your well-being and yourself through a new lens.
Youāll learn from thoughtful experts, experience practices that invite you to slow down, connect with women who are asking some of the same questions, and leave with a clearer understanding of what supports you and what you want to create more space for.
Ep 102: Toxic Homes, Chronic Stress & Healing Spaces: A Story of Survival with Antoinette Berrafato
26 May 2026
01:00:41
Ep 102 | What if your home was making you feel worseāand you didn't even realize it? This week's guest went from being bedridden and relying on a walker, service dog, and full-time caregiver to whitewater kayaking in the Northwoods. And along the way, she discovered something surprising: her environment may have been working against her healing instead of supporting it.
Antoinette Berrafato (f.k.a. Antoinette Lee) shares one of the most powerful healing-home stories I've heard. We talk about toxic off-gassing, chronic stress, nervous system overload, intentional design, and the connection between our living spaces and whole-body wellbeing. If you've ever walked into your home and felt drained, restless, or like something just feels "off," this conversation offers a different lens.
š In this episode: [06:30] ā How a home environment may contribute to chronic stress and nervous system overload [15:15] ā The Light, Order & Life framework for creating a healing home [17:47] ā Why clutter isn't always what you thinkāand how cognitive load impacts wellbeing [20:45] ā The mindset shift that helped Antoinette move from survival mode toward thriving [33:50] ā Practical ways to create a healthier, more supportive spaceāno matter your budget [49:20] ā Grounding, foraging, and why time in nature can support healing
This conversation is a reminder that our homes do more than hold our thingsāthey shape how we feel, how we recover, and how we move through daily life. Small changes can create meaningful shifts.
Meet Antoinette Berrafato (f.k.a. Antoinette Lee): Antoinette Berrafato (f.k.a. Antoinette Lee), MBA, is an 11-year U.S. Army veteran, resilience life coach, motivational speaker, health and wellness columnist, outdoor industry influencer, and founder of the American Adventure Sports Club nonprofit. After rebuilding her life following a traumatic brain injury, spine injury, PTSD, and years of chronic illness, she now helps others define their own "new normal" and step boldly into the biggest life they can dream. She's the creator and host of the New Normal Big Life podcast.
š If this episode struck a chord, send it to someone who needs to hear it. And if you're feeling generous, tap āļø and leave a reviewāit helps others find the healing too.
Create Space is an intimate two-day Homes That Healā¢ retreat designed to help you look at your home, your well-being and yourself through a new lens.
Youāll learn from thoughtful experts, experience practices that invite you to slow down, connect with women who are asking some of the same questions, and leave with a clearer understanding of what supports you and what you want to create more space for.
Ep 101: Sauna Prep 101: Dry Brushing, Supplements & Heat Therapy Tips | Ask Jen
19 May 2026
00:19:00
Ep 101 | Some people step into the sauna and are sweating in five minutes flat. Others sit there wondering if their body got the memo. Either wayāthis one's for you. In this Ask Jen episode, she covers the heat therapy questions she gets asked mostāsupplements she actually uses and the ones she'd approach with real caution, how to raise your body temperature before you even step inside, dry brushing technique and why it belongs in your sauna routine, and a handful of grounding rituals for the days when a good sweat just isn't quite enough.
š In this episode: [1:20] ā Supplements and heat therapy: what Jen takes, what she skips, and why [2:42] ā Chlorella, spirulina & electrolytes for sauna support [4:50] ā How to raise your core body temperature before sauna [5:45] ā Power Plate, lymphatic workouts & hot showers as warmup tools [9:15] ā Dry brushing technique and why it lives on her sauna bench [11:40] ā Five grounding rituals for releasing heavy energy
Your body already knows how to heal. Sometimes it just needs a little help getting started.
š If this episode struck a chord, send it to someone who needs to hear it. And if you're feeling generous, tap āļø and leave a review ā it helps others find the healing too.
Create Space is an intimate two-day Homes That Healā¢ retreat designed to help you look at your home, your well-being and yourself through a new lens.
Youāll learn from thoughtful experts, experience practices that invite you to slow down, connect with women who are asking some of the same questions, and leave with a clearer understanding of what supports you and what you want to create more space for.
Ep 100: Cheers to 100āHealing, Growth & What's Next for Homes That Heal
12 May 2026
00:36:24
Ep 100 | What started as a passion for healing homes, infrared saunas, and intentional living has grown into a podcast rooted in wellness and human connection.
In this milestone episode, Jen gets personal about the real reason Homes That Heal existsāfrom a health crisis that changed everything, to building a wellness home that became a lifeline for her whole family. She reflects on the journey, shares behind-the-scenes moments she's never talked about publicly, and looks ahead to some exciting announcements, including a Sauna 101 book, a new membership community, a Homes That Heal program, and an in-person wellness retreat.
š In this episode: [4:05] ā The behind-the-scenes reality of producing 100 episodes of a wellness podcastĀ [5:20] ā How a healing home environment helped Jen's family navigate a real crisisĀ [8:05] ā Why Jen created Homes That Healā and the health wake-up call behind itĀ [14:30] ā Jen's favorite episodes from the first 100āand why she wants you to revisit themĀ [27:30] ā The Sauna 101 book, the Jen Heller Collective membership & the Homes That Heal programĀ [30:15] ā An in-person wellness retreat coming October 2026āand why human connection is the most powerful healer of all
Your health is your wealthāand this episode is a reminder that healing starts at home.
š If this episode struck a chord, send it to someone who needs to hear it. And if you're feeling generous, tap āļø and leave a review ā it helps others find the healing too.
Create Space is an intimate two-day Homes That Healā¢ retreat designed to help you look at your home, your well-being and yourself through a new lens.
Youāll learn from thoughtful experts, experience practices that invite you to slow down, connect with women who are asking some of the same questions, and leave with a clearer understanding of what supports you and what you want to create more space for.
Ep 99: The 7 Human Needs Your Home Should Meet & How To Align It With Your Lifestyle with Kim Costa
05 May 2026
00:56:32
Ep 99 | Most of us choose our home based on bedrooms, budget, and maybe the kitchen countertops. Turns out, there's a whole lot more worth thinking about.
In this episode, Jen sits down with realtor, builder, and author Kim Costa to explore the powerful connection between your home environment and your health, happiness, and overall wellbeing. Kim walks through the 7 human needs your home should be meetingāfrom physiological basics like sleep, clean water, and nourishment, to deeper needs like safety, belonging, purpose, and self-actualization.
If you've ever felt out of alignment in your space or in your life, this conversation will give you a whole new lens on healthy home design and what it really means to create a healing home.
š In this episode: [05:20] ā Kim's story: breaking her back, a second chance, and choosing to live in alignment [12:15] ā How your home environment shapes your mental health, physical health and daily energy [14:00] ā Why happiness is declining and the role our living spaces play [17:20] ā Physiological needs: how your home either supports or sabotages sleep, water and nourishment [20:15] ā Safety, security and aging in place: what to look for in a healthy home [25:00] ā Love, belonging and designing space for every personality under your roof [30:00] ā Esteem, purpose and creating a home that reflects your authentic self [34:50] ā Creating space to learn, grow and stay curious at every stage of life [40:05] ā Aesthetic needs: bringing your personality into your home through color, texture and the things you love [51:35] ā Kim's Lifestyle Lift assessment and simple ways to start aligning your space today
Your home isn't just a backdrop. It's either supporting your healing or quietly getting in the way.
Meet Kim Costa: Kim Costa is the author of Live in Your Wheel House, creator of The Wheel House Method, and a Top 5% RealtorĀ® serving North Atlanta. After years of living a life that looked right on the outside but felt off within, Kim rebuilt everything around alignment, intentional living, and the question of whether home and life still fit who she is becoming. Today, through her book, podcast, workshops, and real estate practice, she helps women navigate life transitions with more clarity, purpose, and intention.
š If this episode struck a chord, send it to someone who's ready to take a real look at their space. And if you're feeling generous, tap āļø and leave a review ā it helps others find the healing too.
Create Space is an intimate two-day Homes That Healā¢ retreat designed to help you look at your home, your well-being and yourself through a new lens.
Youāll learn from thoughtful experts, experience practices that invite you to slow down, connect with women who are asking some of the same questions, and leave with a clearer understanding of what supports you and what you want to create more space for.
Ep 98: EMF Exposure, 5G & Your Health: What You Need to Know with Dan DeBaun
28 Apr 2026
01:03:33
Ep 98 | EMF exposure, 5G, and electromagnetic radiation are part of everyday life, and what the research is uncovering about your health might surprise you.
In this episode, I sit down with EMF expert and DefenderShield co-founder Dan DeBaun to talk about what the science really says about electromagnetic radiation, 5G, and the devices we carry everywhere. We dig into how EMF exposure may be affecting sleep, brain function, hormones, and long-term healthāand more importantly, what simple, practical steps you can take right now to reduce your exposure at home.
š In this episode: [04:40] ā What EMF exposure actually is and why it's impossible to avoid [13:55] ā How today's 5G signals differ from older technology [23:50] ā What research links to EMF: sleep, brain health, hormones, and more [25:43] ā Why children may be especially vulnerable to EMF exposure [29:20] ā Your sleep environment and the devices that don't belong there [39:40] ā Simple, practical ways to lower EMF in your home today [50:25] ā What to look for (and what to avoid) in EMF protection products [57:14] ā Creating a healing home in a high-tech world
You don't have to go off-grid. Small, intentional changes like starting with your sleep space can make a real difference.
Meet Daniel DeBaun: Dan DeBaun is an internationally recognized expert in EMF radiation and shielding, with more than 30 years in the telecommunications industry, including executive roles at AT&T and Bell Labs. That background gave him a rare, behind-the-scenes understanding of how these technologies workāand what they may be doing to our bodies. He's the co-founder and Chairman of DefenderShield and the author of Radiation Nation, a practical guide to EMF science and everyday protection.
š If this episode struck a chord, send it to someone who needs to hear it. And if you're feeling generous, tap āļø and leave a review ā it helps others find the healing too.
Create Space is an intimate two-day Homes That Healā¢ retreat designed to help you look at your home, your well-being and yourself through a new lens.
Youāll learn from thoughtful experts, experience practices that invite you to slow down, connect with women who are asking some of the same questions, and leave with a clearer understanding of what supports you and what you want to create more space for.
Ep 97: Feng Shui for a Healing Home: Clear Clutter & Shift Your Energy with Lisa Morton
21 Apr 2026
00:52:02
Ep 97 | What if your home isn't just a backdrop to your life, but actively shaping how you feel every single day? In this episode, Jen sits down with designer and feng shui master Lisa Morton to talk about what it means to create a healing home, and why clearing clutter might be the most underrated wellness practice you're not doing.
This one goes deep. From the emotional weight of "meaningful clutter" to the ancient feng shui principle that can change how your nervous system responds to a room. Lisa brings a grounded, practical approach to home energy that's anything but woo. Whether you've been curious about feng shui for a while or you just know something in your space feels off, this conversation will give you a whole new way to look at your home.
Your home is talking to you. This episode helps you finally listen.
Meet Lisa Morton: Lisa Morton is a designer, feng shui master teacher, and creator of the Intuitive Home Method. For 20+ years she's transformed homes, businesses, and even luxury private aircraft interiors. Her superpower is blending grounded design with distance space clearing and feng shui so your home supports your health, momentum, and joy. She works with clients worldwide, hosts the Feng Shui Living podcast, and is the author of Aligned at Home.
š If this episode struck a chord, send it to someone whose home could use a little reset. And if you're feeling generous, tap āļø and leave a review ā it helps others find the healing too.
Create Space is an intimate two-day Homes That Healā¢ retreat designed to help you look at your home, your well-being and yourself through a new lens.
Youāll learn from thoughtful experts, experience practices that invite you to slow down, connect with women who are asking some of the same questions, and leave with a clearer understanding of what supports you and what you want to create more space for.
Ep 96: Cancer, Lyme, Chronic Illness & the Power of Personalized Biohacking with Freddie Kimmel
14 Apr 2026
01:22:23
Ep 96 | What happens when you do everything ārightā in the medical system and still have to figure out your own personalized path to healing? Freddie Kimmel knows that territoryā¦ and he lived to build a map for the rest of us.
Freddie survived testicular cancer, Lyme disease, heavy metal toxicity, and years of chronic illness that left him bedridden, broke, and searching for answers Western medicine couldnāt give him. In this episode, he walks us through his winding road of recoveryāfrom Broadway stages and emergency surgeries to discovering tools like PEMF therapy, infrared saunas, lymphatic drainage, and oxygen therapy that actually moved the needle.
This is personalized biohacking in the truest sense: not āhereās the protocol,ā but āhereās how to ask better questions about your own bodyā especially when navigating cancer recovery, Lyme disease, and chronic illness.
š In this episode: [04:50] ā Freddie's health history: cancer, Lyme disease, heavy metals, and the moment everything changed [16:20] ā Why your healing journey isn't someone else's protocol (and never will be) [22:50] ā AmpCoil, PEMF therapy, and how frequency-based tools supported pain and recovery [26:25] ā Infrared vs. traditional sauna: what's actually different and why it matters [37:30] ā Flowpresso lymphatic drainage and why Jen calls it one of her favorite biohacking experiences [55:30] ā Bimini nanobubble oxygen therapy and the unexpected sleep benefits [1:00:50] ā The Biological Blueprint: Freddie's 95-lesson academy for personalized healing
No matter where you are in your health journeyānewly diagnosed, deep in chronic illness, or simply trying to create a home that supports healingāthis conversation is a lighthouse.
Meet Freddie Kimmel: Freddie Kimmel is a cancer survivor, wellness educator, and host of the Beautifully Broken Podcast who turned a decade of chronic illness including testicular cancer, Lyme disease, heavy metal toxicity, and multiple surgeries, into a mission to guide others toward healing.
Certified in functional health coaching, biological medicine, energy medicine, and personal training, Freddie works on the leadership team at AmpCoil and consults with multiple wellness technology companies. He is the creator of the Biological Blueprint, a 95-lesson academy designed to help people become active participants in their own health. He often says heās āthe gap between the doctorās office and the grocery storeā and he means it.
š If this episode struck a chord, send it to someone navigating cancer, Lyme disease, or chronic illness. And if youāre loving the show, tap āļø and leave a reviewāit helps others find the healing too.
Create Space is an intimate two-day Homes That Healā¢ retreat designed to help you look at your home, your well-being and yourself through a new lens.
Youāll learn from thoughtful experts, experience practices that invite you to slow down, connect with women who are asking some of the same questions, and leave with a clearer understanding of what supports you and what you want to create more space for.
Ep 95: Clearlight & Radiant Health, The New Pause Sauna and How They Compare | Ask Jen
07 Apr 2026
00:42:41
Ep 95 | Trying to choose between Clearlight and Radiant Health, and now the new Pause Sauna has entered the chat? This is the infrared sauna comparison everyoneās been asking for.
In this Ask Jen episode, weāre doing a deep dive into Clearlight vs Radiant Health, breaking down the new Radiant Health Pause Sauna, whatās changed, and what actually matters when youāre investing in an infrared sauna for your home. This is an infrared sauna comparison designed to help you make a confident, informed decision.
From ownership changes and pricing shifts to user experience, size, technology, and overall designāJen walks you through the details most people overlook (but absolutely shouldnāt). If youāve been researching Clearlight, Radiant Health, or the Pause Sauna and feeling stuck, this episode will clear the fog.
š What We Cover: [01:40] ā Radiant Health Pause Sauna: what's new, what's changed, and what isn'tĀ [03:40] ā Ownership changes and private equity ā why it matters when you're making this investmentĀ [04:36] ā Clearlight vs. Radiant Health: mission, trust, and long-term visionĀ [06:40] ā Infrared sauna size comparison: layout, legroom, and bench depthĀ [10:00] ā Control panels, app-only operation, and the overall sauna experienceĀ [16:08] ā Warranties, sound systems, accessories, and Jen's honest take on the price hike [20:00] ā Red light therapy inside the sauna ā who's doing it rightĀ [28:40] ā Heater placement, heated floors, and the carbon + ceramic differenceĀ
This conversation is your reminder that not all infrared saunas are created equal. The ābestā sauna isnāt just about heatā¦ itās about how it supports your daily life, your nervous system, and your healing space.
š If this episode struck a chord, send it to someone whoās been researching Clearlight, Radiant Health, or the Pause Sauna and needs a clear, honest breakdown. And if youāre feeling generous, tap āļø and leave a reviewāit helps others find the healing too.
Create Space is an intimate two-day Homes That Healā¢ retreat designed to help you look at your home, your well-being and yourself through a new lens.
Youāll learn from thoughtful experts, experience practices that invite you to slow down, connect with women who are asking some of the same questions, and leave with a clearer understanding of what supports you and what you want to create more space for.
Ep 94: Grit, Recovery & the Ironman Comeback: A Story of Resilience with Sean Hackney
31 Mar 2026
00:48:06
Ep 94 | What does it take to come back from a life-altering injuryāand not just recover, but rebuild stronger than before? This episode dives into grit, recovery, and mindset. Itās a powerful reminder of what the human body and mind are capable of.
In this conversation, we explore the reality of injury recovery, resilience, and endurance training when everything you thought defined you is suddenly gone. Sean Hackney shares how a catastrophic knee injury nearly led to amputation and how that moment became the catalyst for a completely new path.
We also talk about how his momās cancer battle became a deeper source of purpose, fueling his journey to complete 11 full Ironmans and over 20 half Ironmans. This isnāt just about racing; itās about identity, discipline, and how grit and resilience shape long-term healing and transformation.
š In this episode: [07:05] ā The injury that nearly led to amputation [13:05] ā Losing identity after a career-ending injury [15:40] ā The mental side of injury recovery and comeback [22:10] ā From setback to Ironman training and endurance racing [28:20] ā How grit and resilience are built over time [33:45] ā Daily habits and recovery tools that support healing
This conversation is a grounded, real-life look at what it means to rebuildānot just physically, but mentally. Because true recovery and resilience isnāt about bouncing backā¦ itās about moving forward with purpose.
Meet Sean Hackney: Sean Hackney is a 23-year real estate professional and co-owner of his brokerage, as well as an accomplished endurance athlete. He has completed 11 full Ironmans and over 20 half Ironmans, including a qualification for the World Championships. Sean is also a contributing author to the Amazon best-selling book Next Level Your Life, where he shares insights on mindset, perseverance, and personal growth.
š If this episode struck a chord, send it to someone who needs to hear it. And if youāre feeling generous, tap āļø and leave a reviewāit helps others find the healing too.
Create Space is an intimate two-day Homes That Healā¢ retreat designed to help you look at your home, your well-being and yourself through a new lens.
Youāll learn from thoughtful experts, experience practices that invite you to slow down, connect with women who are asking some of the same questions, and leave with a clearer understanding of what supports you and what you want to create more space for.
Ep 93: When Mental Health Hits Rock Bottom: Choosing Hope, Healing, and Life with Morgan
24 Mar 2026
01:21:35
Ep 93 | What happens when teen mental health reaches a breaking pointāand what does real healing look like on the other side?
In this first episode of Morganās Corner, Jen sits down with her niece, Morgan, for an honest and emotional conversation about suicidal thoughts, severe mental health struggles, and the long road back to hope.
Morgan shares her storyāfrom standing on a bridge over the Wisconsin River one winter night believing there was no way forward, to a year of healing inside what the family now calls Heller Haven. Together, they talk about how environment, supportive relationships, and feeling truly safe and loved can make the difference between staying stuck in darkness and finding your way back to life.
This conversation explores teen mental health, the power of asking for help, and the role a safe, supportive home can play in healing. Itās raw, heartfelt, and deeply hopeful.
This episode is for anyone struggling with mental health, for parents and families navigating a loved oneās crisis, and for anyone who needs the reminder that even after rock bottom, healing is possible.
š In this episode: [09:20] ā Morganās mental health struggles and feeling like there was no way out [15:08] ā The night on the bridge and the moment that changed everything [21:30] ā How environment, social media, and instability can fuel mental health decline [33:20] ā The healing power of nature, nourishment, and being met with love [48:00] ā What it felt like to finally have a safe, supportive home [57:40] ā The road trip to South Dakota and the moment love broke through [01:12:05] ā Morganās message for anyone struggling right now
This conversation is a reminder that natural first aid doesnāt have to be complicatedāsometimes the most powerful solutions are simple, plant-based, and rooted in nature.
Morganās Bio: Morgan is a happy, healthy, thriving young woman whose interests are photography, forest school teaching, and sharing love and light with the world.
Crisis Resources: If you or someone you love is struggling, help is available 24/7 ā call or text 988 to reach the Suicide & Crisis Lifeline.
š If this episode struck a chord, send it to someone who may need a little hope today. And if you're feeling generous, tap āļø and leave a review ā it helps others find the healing too.
Create Space is an intimate two-day Homes That Healā¢ retreat designed to help you look at your home, your well-being and yourself through a new lens.
Youāll learn from thoughtful experts, experience practices that invite you to slow down, connect with women who are asking some of the same questions, and leave with a clearer understanding of what supports you and what you want to create more space for.
Ep 92: Eczema, Psoriasis, & Natural Skin Healing: Plant-Based Remedies That Work with Jodi Scott
17 Mar 2026
00:45:02
Ep 92 | Cuts, burns, bug bites, rashesāmost of us have a different product for every problem in our medicine cabinet. But what if natural first aid worked better with fewer, more versatile solutions?
In this episode of Homes That Heal, Jen sits down with Jodi Scott, co-founder of Green Goo, to talk about natural first aid, plant-based remedies, and why simplifying your first aid kit can support the bodyās natural healing process.
Jodi shares how a moment during pregnancyāreading the ingredient label on a common first aid productāsparked a deeper search for herbal remedies and plant-based alternatives for everyday skin care. What began as herbs growing on a family farm eventually became Green Goo, a company focused on simple, multi-use products designed to support cuts, burns, bug bites, and other everyday skin concerns.
If youāve ever opened your medicine cabinet and felt overwhelmed by expired tubes, complicated ingredients, or products that only solve one small problem, this conversation offers a refreshing perspective on simplifying your first aid kit and working with your bodyās natural defenses.
š In this episode: [03:50] ā How Green Goo began with herbs, family, and a tiny kitchen experiment [06:30] ā The moment a pregnancy label check sparked a natural first aid movement [08:40] ā Herbal salves and plant-based remedies for cuts, burns, bug bites, and rashes [10:55] ā Why most medicine cabinets are overloadedāand how to simplify your first aid kit [15:45] ā Why your skin is your bodyās first line of defense [17:45] ā The surprising power of multi-use natural first aid products [21:10] ā Being intentional and present with Sanctuary Sunday
This conversation is a reminder that natural first aid doesnāt have to be complicatedāsometimes the most powerful solutions are simple, plant-based, and rooted in nature.
Meet Jodi Scott: Jodi Scott is a founder, speaker, and advocate for whole-person healing at the intersection of environment, nervous system health, and nature-based wellness. She co-founded Green Goo with her mom and sister, transforming a homemade herbal salve into a nationally distributed plant-based first aid brand.
With a background in biology and health psychology, Jodi explores how environment, daily rituals, and our relationship with nature support healing and nervous system regulation. She now lives and works on a small farm where she runs her business alongside family, animals, and a bit of organized chaos.
š If this episode struck a chord, send it to someone whoās trying to simplify their wellness routine or create a healthier home. And if youāre feeling generous, tap āļø and leave a reviewāit helps others find the healing too.
Create Space is an intimate two-day Homes That Healā¢ retreat designed to help you look at your home, your well-being and yourself through a new lens.
Youāll learn from thoughtful experts, experience practices that invite you to slow down, connect with women who are asking some of the same questions, and leave with a clearer understanding of what supports you and what you want to create more space for.
Ep 91: Root Canals, Biological Dentistry & the Mouth-Body Connection with Dr. Kelly Blodgett
10 Mar 2026
01:08:59
Ep 91 | Your mouth is not separate from your body ā and biological dentistry honors that connection.
In this episode of Homes That Heal, Jen sits down with Dr. Kelly J. Blodgett to explore the powerful mouth-body connection and how oral health may influence whole-body health in ways many people overlook. This is a conversation about root canals, cavitations, mercury fillings, and why chronic inflammation or unexplained symptoms sometimes trace back to the oral environment.
Dr. Blodgett shares his evolution from conventional dentistry to modern biological dentistry, and how his approach to holistic dentistry integrates psychology, advanced technology, and deep respect for biology. If youāve ever wondered whether past dental procedures could be impacting your nervous system, immune response, or overall wellbeing, this episode offers clarity ā without fear-based messaging or extremes.
š In this episode: [06:45] ā Dr. Blodgettās unexpected path into biological dentistry [10:55] ā What holistic dentistry really means [16:10] ā Why people seek out a biological dentist [19:30] ā The wisdom teethāheart connection [27:15] ā Root canals, crowns, cavitations & hidden dental infections [45:15] ā Building a whole-body health team and trusting your feelings
This conversation invites you to widen the lens on healing. When we understand the mouth-body connection, we can make informed, empowered decisions about our whole-body health ā one thoughtful step at a time.
Meet Dr. Kelly J. Blodgett: Dr. Kelly J. Blodgett is a pioneer in modern biological dentistry and holistic oral health. He is an author, researcher, international lecturer, and world-class clinician dedicated to advancing the understanding of the mouth-body connection. His weekly social media series, Toxic Tuesday and Wellness Wednesday, have gained international attention as he educates audiences around the globe about the links between oral and systemic health.
Through his book, Feel Whole Again ā Your Humanistic Guide to Healthcare, and his clinical practice, Dr. Blodgett introduces a collaborative, synergistic approach to whole-body health ā one that honors biology, respects the nervous system, and treats patients as whole human beings.
š If this episode struck a chord, send it to someone navigating chronic symptoms or questioning their dental history. And if youāre feeling generous, tap āļø and leave a review ā it helps others find the healing too.
Create Space is an intimate two-day Homes That Healā¢ retreat designed to help you look at your home, your well-being and yourself through a new lens.
Youāll learn from thoughtful experts, experience practices that invite you to slow down, connect with women who are asking some of the same questions, and leave with a clearer understanding of what supports you and what you want to create more space for.
Ep 90: Clearlight Sauna Delivery Explained: From Shipping to Setup | Ask Jen
03 Mar 2026
00:14:33
Ep 90 | If youāre reading Clearlight sauna reviews and wondering what the delivery process looks like in real life, this episode is for you.
One of the biggest questions I get from people researching Clearlight is this: What happens after I order? How does Clearlight shipping work? How long is the delivery timeline? And what should I expect when that freight truck pulls up?
In this Ask Jen episode, I walk you step-by-step through the Clearlight sauna delivery processāfrom payment confirmation to freight pickup, tracking links, pallet arrival, and setup prep. No hype. No surprises. Just the real-world details so you can make an informed decision and feel confident about your purchase.
If youāre sitting in analysis paralysis comparing sauna brands, reading reviews, or wondering about Clearlight shipping and delivery logistics, this conversation will help you understand exactly what to expect.
š In this episode: [02:00] ā Why understanding Clearlight sauna delivery matters before you buy [03:02] ā What happens after you order a Clearlight sauna [04:05] ā How delivery scheduling works (and why itās not like Amazon) [04:20] ā Clearlight shipping timeline: freight pickup, tracking & transit [04:54] ā What your Clearlight sauna delivery looks like (pallets & freight crates) [06:10] ā Outdoor sauna deliveries and whatās different [06:30] ā How to prepare your home for a smooth setup
This is the behind-the-scenes part of Clearlight sauna reviews that most people donāt talk aboutāthe shipping, delivery, and setup process that turns research into reality.
Because a home that heals should feel excitingā¦ not overwhelming.
š If this episode helped you understand what to expect with Clearlight sauna shipping and delivery, share it with someone whoās in the research phase. And if youāre feeling generous, tap āļø and leave a reviewāit helps others find the healing too.
Create Space is an intimate two-day Homes That Healā¢ retreat designed to help you look at your home, your well-being and yourself through a new lens.
Youāll learn from thoughtful experts, experience practices that invite you to slow down, connect with women who are asking some of the same questions, and leave with a clearer understanding of what supports you and what you want to create more space for.
Ep 89: Stress, the Nervous System & Whole Body Health with Dr. Wendy Henrichs
24 Feb 2026
00:57:41
Ep 89 | If youāve ever felt like your body is talking to you, but youāre not sure how to listen, this conversation offers a powerful reframe.
In this episode of Homes That Heal, Jen sits down with Dr. Wendy Henrichs for a deep, grounded conversation about chiropractic care, the nervous system, and how the body responds to physical, emotional, and environmental stress. This isnāt about chasing symptoms or quick fixesāitās about understanding how the spine, nervous system, mindset, and lifestyle all work together to support healing.
Dr. Wendy shares why chiropractors arenāt just āback doctors,ā how stress and stored emotion can show up as physical pain, and why creating safety for the nervous system is foundational for healing. Together, they explore the intersection of science and what some call āthe wooāāfrom energy, breath, and visualization to nutrition, movement, and daily rhythms that help the body adapt and restore balance.
š In this episode: [08:06] ā Why chiropractic is about the nervous system and whole body health [16:15] ā How stress, thoughts, and emotions impact physical health [19:30] ā The spine as the bodyās communication highway [23:37] ā Energy, visualization, and the bodyās ability to release stored tension [34:40] ā Physical, chemical, and emotional stressāand how they overlap [41:57] ā Simple ways to support energy, movement, and healing every day
This episode is an invitation to stop fighting your bodyāand start working with it.
Meet Dr. Wendy Henrichs: Dr. Wendy Henrichs is a Board Certified Chiropractic Pediatrician and Nutrition Counselor who has practiced with her husband, Scott, since 1994. She specializes in womenās health, pediatrics, pregnancy, and newborn care, with a strong focus on nervous system support and whole-body healing.
Her practice integrates chiropractic care with tools like cold laser, PEMF, vibration therapy, therapeutic exercise, and genetic testing to support patients at every stage of life. Dr. Wendy is a former Chair of the Wisconsin Chiropractic Examining Board, a past Director and Treasurer of the Wisconsin Chiropractic Association, and was named the 2012 Wisconsin Chiropractor of the Year for her leadership and commitment to patient care.
She is also the author of Shift in Health, a series focused on simple, sustainable changes that help people live betterāone small shift at a time.
š If this episode struck a chord, send it to someone whoās curious about chiropractic, nervous system healing, or listening more closely to their body. And if youāre feeling generous, tap āļø and leave a reviewāit helps others find the healing too.
Create Space is an intimate two-day Homes That Healā¢ retreat designed to help you look at your home, your well-being and yourself through a new lens.
Youāll learn from thoughtful experts, experience practices that invite you to slow down, connect with women who are asking some of the same questions, and leave with a clearer understanding of what supports you and what you want to create more space for.
Ep 88: The 7 Paths to Lasting Happiness with Dr. Elia Gourgouris
17 Feb 2026
00:57:26
Ep 88 | What does lasting happiness really look likeāand why do so many people struggle to sustain it? In this episode of Homes That Heal, we explore the psychology of happiness, mental health, and the daily practices that support real, long-term wellbeing.
Jen sits down with Dr. Elia Gourgouris, Americaās Happiness Doctor, for a grounded conversation on positive psychology, mental health, self-care, gratitude, and emotional wellbeing. Drawing from his #1 bestselling book, 7 Paths to Lasting Happiness, Dr. Elia shares why many people feel stuck in old patterns, how early labels shape our mindset and self-worth, and how we can consciously choose a healthier, more empowering personal narrative.
This episode connects the dots between mental health and happiness, personal growth and relationships, and how kindness, gratitude, and intentional self-care support wellbeing at home and at work.
š In this episode: [06:30] ā How childhood labels and ābrandsā impact mindset, confidence, and mental health [11:30] ā Releasing old identities and redefining personal happiness [21:00] ā What lasting happiness really means (and why quick fixes fail) [22:00] ā The 7 Paths to Lasting Happiness explained through positive psychology [30:45] ā Navigating toxic relationships and setting healthier boundaries [40:10] ā How kindness supports healthier relationships and workplace culture [44:30] ā Whatās next for Dr. Elia Gourgouris
If youāre feeling burned out, overwhelmed, or disconnected from joy, this conversation offers practical insight and hope.
Meet Dr. Elia Gourgouris: Dr. Elia Gourgourisāalso known as Americaās Happiness Doctorāis an international keynote speaker, executive coach, and the #1 Amazon best-selling author of 7 Paths to Lasting Happiness. He is the President and Co-Founder of The Kindness Factor International, which produced the acclaimed documentary For Such a Time As This on the global impact of kindness.
He began his career as a Clinical Psychologist before moving into executive coaching with C-suite leaders. With a background in positive psychology, mental health, and corporate wellness, Dr. Elia has helped hundreds of thousands of people worldwide through his books, keynote talks, podcast interviews (350+), and coaching work. He is also the host of The Happy Hour with Dr. Elia on the Mental Health Television Network and splits his time between the U.S. and Greece/Europe.
š If this episode resonated, share it with someone whoās focused on mental health, happiness, or personal growth. And if youāre feeling generous, tap āļø and leave a reviewāit helps others find the healing.
Create Space is an intimate two-day Homes That Healā¢ retreat designed to help you look at your home, your well-being and yourself through a new lens.
Youāll learn from thoughtful experts, experience practices that invite you to slow down, connect with women who are asking some of the same questions, and leave with a clearer understanding of what supports you and what you want to create more space for.
Ep 87: Back to Basics Healing: Food, Nervous System, & Nature with Colleen Rathbun
10 Feb 2026
00:58:38
Ep 87 | If youāve been feeling anxious, burned out, or disconnected from your body, this episode is a gentle reminder that healing doesnāt have to be complicated. Often, real healing begins by returning to the basicsāsupporting the nervous system with nourishment, nature, and simple daily rhythms.
Jen sits down with Colleen Rathbun, board-certified wellness coach and registered nurse, to explore nervous system regulation, holistic mental health, and how food and environment impact anxiety, stress, and emotional well-being. Youāll hear how blood sugar balance, protein intake, and nervous system support can influence anxiety symptomsāand why so many people struggle when stress, nourishment, and lifestyle are out of alignment. This episode connects the dots between mind-body healing, emotional regulation, nervous system support, and natural approaches to mental health that actually work in real life.
š In this episode: [04:20] ā How nature signals safety to the nervous system [08:00] ā Grounding practices for anxiety and stress relief [10:30] ā Why healing happens in phases [16:30] ā Nutrition for mental health and nervous system support [19:25] ā Blood sugar, protein, and anxiety symptoms [30:05] ā Simple rhythms that support emotional regulation [40:40] ā Restoring the Foundations and leading a soul-led life
Meet Colleen Rathbun: Colleen Rathbun is a board-certified wellness coach and registered nurse with over two decades of experience in behavioral health. She helps individuals regulate emotions, untangle stress, and reconnect with what nourishes themāmind, body, and soul. Trained in Restoring the Foundations, a Bible-based ministry focused on healing generational trauma and belief patterns, Colleen is passionate about helping others realign with the person God created them to be through small, soul-aligned choices.
š If this episode struck a chord, share it with someone navigating anxiety, stress, or burnout. And if youāre feeling generous, tap āļø and leave a reviewāit helps others find the healing too.
Create Space is an intimate two-day Homes That Healā¢ retreat designed to help you look at your home, your well-being and yourself through a new lens.
Youāll learn from thoughtful experts, experience practices that invite you to slow down, connect with women who are asking some of the same questions, and leave with a clearer understanding of what supports you and what you want to create more space for.
Ep 86: Why Yoga Is More Than Movement with Kelly Anunson
03 Feb 2026
00:43:10
Ep 86 | If yoga has ever felt intimidating, confusing, or like it was only meant for certain bodies, this episode offers a different perspective. Weāre talking about yoga beyond the matāwhat it really is, why itās not just exercise, and how it can support real life.
Jen sits down with her longtime friend Kelly Anunson of Embrace Yoga for a grounded conversation that clears up common yoga myths and explores the mind-body connection. Together, they talk about mindful movement, nervous system support, and why yoga isnāt about flexibility or perfectionāitās about meeting yourself where you are.
This episode is for anyone whoās felt disconnected from their body, unsure where to start, or curious about yoga but hesitant to walk into a class. Whether youāre brand new, coming back after time away, or simply craving a more supportive relationship with movement, this conversation invites you in.
š In this episode: [05:14] ā Why yoga is more than just exercise [11:15] ā Taking yoga off the mat and into everyday life [17:40] ā Common yoga myths and who yoga is really for [24:35] ā Why practicing in community can be so powerful [28:30] ā Meeting yourself where you areāno experience required [31:21] ā Health and vitality with the four pillars of balance
This conversation is a reminder that yoga doesnāt need to look a certain way to be meaningful. It simply needs to feel supportive.
š§ Meet Kelly Anunson: Kelly Anunson (B.S., M.S.) is the founder of Embrace Yoga, Meditation & Healing Arts Studio in Rhinelander, Wisconsin. She is a passionate guide for whole-person healingāmind, body, and spirit. Kelly is a Reiki Master Practitioner, Compassionate Inquiry Practitioner, and certified Yoga Alliance instructor, with over 15 years of experience in education and student services. Through yoga, mindfulness, meditation, and compassionate coaching, she helps people reconnect with themselves and create space for meaningful, joy-filled living.
š If this episode struck a chord, share it with someone whoās been curious about yoga but unsure where to begin. And if youāre feeling generous, tap āļø and leave a reviewāit helps others find the healing too.
Create Space is an intimate two-day Homes That Healā¢ retreat designed to help you look at your home, your well-being and yourself through a new lens.
Youāll learn from thoughtful experts, experience practices that invite you to slow down, connect with women who are asking some of the same questions, and leave with a clearer understanding of what supports you and what you want to create more space for.
Ep 85: Infrared Sauna Bench & Floor Heaters, Non-Toxic Build & Warranty | Ask Jen
27 Jan 2026
00:17:16
Ep 85 | If youāre researching infrared saunas and keep running into mixed messages about non-toxic building materials, heater placement, heated benches and floors, or lifetime warranties, this Ask Jen episode is for you. These are the most-asked infrared sauna questions, answered clearly and practicallyāwithout hype or pressure.
This monthās Ask Jen infrared sauna FAQ episode focuses on the questions that come up when people are shopping for and trying to decide which infrared sauna is right for them. Weāre covering how non-toxic sauna materials are built, how infrared heaters are designed to work, whether sauna floors and benches are heated, and what a ālifetime warrantyā actually means once the sauna is in your home.
š In this Episode: [02:41] ā Do infrared saunas use plywood, toxic glues, or off-gassing materials? [04:25] ā Infrared sauna warranty explained: what lifetime coverage actually includes [06:45] ā Are infrared sauna floors heated? Clearing up a common misconception [08:10] ā Heated benches vs. heater placement: how infrared heat works in the body [11:00] ā Customer testimonial after owning their infrared sauna for three months
If youāre in the research phase and trying to sort through options without getting overwhelmed, this episode is designed to help you ask better questions, understand what youāre looking at, and feel more confident choosing an infrared sauna that fits your space, goals, and long-term wellness.
š If this episode helped answer your infrared sauna questions, send it to someone whoās researching saunas and could use a clear, grounded perspective. And if youāre feeling generous, tap āļø and leave a reviewāit helps others find trusted wellness conversations.
Create Space is an intimate two-day Homes That Healā¢ retreat designed to help you look at your home, your well-being and yourself through a new lens.
Youāll learn from thoughtful experts, experience practices that invite you to slow down, connect with women who are asking some of the same questions, and leave with a clearer understanding of what supports you and what you want to create more space for.
Ep 84: Restorative Sleep, REM & Whole-Body Healing with Jack Dell'Accio
20 Jan 2026
00:55:54
Ep 84 | Quality sleep is the foundation wellness is built on. Without it, everything elseānutrition, exercise, supplements, mental health, and longevityāhas to work a whole lot harder.
In this episode of Homes That Heal, Jen sits down with Jack DellāAccio, certified Sleep Coach and CEO & Founder of Essentia, to talk about why better sleep starts with sleep quality, not sleep quantity. This is a grounded, science-backed conversation about restorative sleep, nervous system regulation, and why so many people are exhausted despite doing all the ārightā wellness things.
Jack explains how REM sleep and deep sleep drive recovery, emotional regulation, immune health, and long-term resilienceāand why your sleep environment, mattress materials, and exposure to toxins and allergens play a far bigger role in sleep health than most people realize. If youāre focused on healing, longevity, athletic recovery, or simply waking up feeling rested again, this episode brings sleep back to its rightful place at the center of the wellness wheel.
š In this episode: [04:28] ā Why quality sleep is the foundation of overall wellness [09:30] ā Sleep health, recovery, and long-term longevity [15:30] ā REM sleep, deep sleep, and what actually makes sleep restorative [17:30] ā What professional athlete sleep studies reveal about performance and healing [23:03] ā Organic mattresses, toxins, allergens, and nervous system regulation [33:43] ā How your sleep environment and thermoregulation impact REM sleep and deep sleep cycles [46:25] ā Practical ways to improve sleep quality at home and sleep hygiene
This episode reinforces a simple truth: when sleep quality improves, everything else in your wellness routine works betterāand when it doesnāt, nothing fully compensates for it.
šØāāļø Meet Jack DellāAccio: Jack DellāAccio is the CEO & Founder of Essentia and a certified Sleep Coach with over 20 years of experience focused on sleep health and restorative sleep. His work centers on how quality sleep supports disease recovery, prevention, mental health, longevity, and peak performance.
Jack has worked with elite athletes across the NBA, NFL, MLS, and over 25% of active NHL players, helping optimize recovery by increasing REM sleep and deep sleep. Essentiaās organic mattresses have been recognized by the Mayo Clinicās Well Living Lab, and Consumer Reports has ranked Essentia the #1 foam mattress for eight consecutive years.
He also led a landmark double-blind study with professional athletes, showing that sleeping on an Essentia mattress increased REM and deep sleep by 20ā60%, underscoring the powerful connection between sleep environment, sleep quality, and recovery.
Create Space is an intimate two-day Homes That Healā¢ retreat designed to help you look at your home, your well-being and yourself through a new lens.
Youāll learn from thoughtful experts, experience practices that invite you to slow down, connect with women who are asking some of the same questions, and leave with a clearer understanding of what supports you and what you want to create more space for.
Ep 83: Hidden Toxins in Your Cleaning Products (and What to Use Instead) with Kelly Vlahakis-Hanks
13 Jan 2026
00:58:00
Ep 83 | We think clean equals healthy, but when it comes to cleaning products, thatās often not true. In this episode, we uncover the hidden toxins in your cleaning products and how small, intentional swaps can help support a healthier home and body.
Kelly Vlahakis-Hanks, President and CEO of ECOS, joins me for a powerful conversation about safer chemistry, indoor air quality, hormone disruption, and why what you clean with matters just as much as what you eat or put on your skin. If youāre trying to build a non-toxic home without getting overwhelmed, this episode is your starting point.
š In this episode: [6:30] ā Why ācleanā doesnāt always mean healthy [8:20] ā The hidden toxins in conventional cleaning products [13:40] ā What to look for (and avoid) on cleaning product labels [20:05] ā How Ecos began in 1967 and the motion picture created about it [30:50] ā What can we do to protect human and planetary health [32:30] ā Why step one is to clean, not to disinfect [36:42] ā Simple product swaps to create a home that heals [42:05] ā The future for Ecos and what is in their innovation pipeline
This conversation is both empowering and practicalābecause creating a healthier home doesnāt require perfection, just better information and small steps in the right direction.
šØāāļø Meet Kelly Vlahakis-Hanks: Kelly Vlahakis-Hanks is the President and CEO of ECOS plant-powered cleaning products and a nationally recognized leader in human and planetary health. She oversees four U.S. manufacturing facilities and a European manufacturing platform, leading ECOS to become a Climate Positive company after achieving carbon neutrality, water neutrality, and TRUE Platinum Zero Waste certification.
Under her leadership, ECOS became the first manufacturer to earn LEEDĀ® Zero certifications for net-zero energy, carbon, and waste, and has received the U.S. EPAās Safer Choice Partner of the Year award eight times. As a woman of African American and Greek descent, Kelly has made environmental and social justice central to ECOSās mission, fostering a diverse, women-led executive team and supporting sustainable jobs across the U.S.
š If this episode struck a chord, send it to someone who needs to hear it. And if youāre feeling generous, tap āļø and leave a reviewāit helps others find the healing too.
Create Space is an intimate two-day Homes That Healā¢ retreat designed to help you look at your home, your well-being and yourself through a new lens.
Youāll learn from thoughtful experts, experience practices that invite you to slow down, connect with women who are asking some of the same questions, and leave with a clearer understanding of what supports you and what you want to create more space for.
Ep 82: Protect Your Energy & Find Your Light with Umashnee Naidoo
06 Jan 2026
01:02:42
Ep 82 | If youāre doing all the ārightā things but your body still feels stuckāthis episode offers a powerful reframe. In this conversation, we explore energy healing, nervous system safety, and why the body often holds on to weight, stress, or burnout until it feels safe enough to let go.
Jen sits down with energy healer and embodiment guide Umashnee Naidoo to talk about protecting your energy, stored trauma, and what it really means to stop fighting your body and start working with it. This is a grounded, compassionate look at healing that goes beyond willpower, quick fixes, or pushing harder.
Youāll hear how chronic stress, feeling unseen, and living in constant survival mode can keep the body locked in protectionāand how energy healing and embodiment practices can support lasting change. If youāre ready to feel more at home in your body, this episode is for you.
š In this episode: [05:10] ā Energy and human connection [11:06] ā Umashneeās journey from engineering burnout to energy healing [17:35] ā How trauma and emotions are stored in the body [24:15] ā Feeling unseen, unsafe, and the link to weight retention [27:10] ā Why the body holds on when it doesnāt feel safe [35:20] ā What it means to ācall back your lightā [44:50] ā A simple daily practice to protect your energy
This conversation is a reminder that youāre not brokenāand your body isnāt working against you. Healing begins when we create safety and listen instead of push.
Umashnee Naidoo Bio: Umashnee Naidoo is an energy healer, embodiment guide, and founder of Find Your Light Wellness. After leaving a career in Mechanical Engineering and navigating her own journey through burnout and depression, she was drawn to ancient healing modalities including Yoga, Primordial Sound Meditation, and Energy Medicine. Today, Umashnee supports deep healing by helping clients reconnect with their bodies, protect their energy, and rediscover their true essence through compassionate, integrative practices.
š If this episode struck a chord, share it with someone who needs to hear it. And if youāre feeling generous, tap āļø and leave a reviewāit helps others find the healing too.
Create Space is an intimate two-day Homes That Healā¢ retreat designed to help you look at your home, your well-being and yourself through a new lens.
Youāll learn from thoughtful experts, experience practices that invite you to slow down, connect with women who are asking some of the same questions, and leave with a clearer understanding of what supports you and what you want to create more space for.
Ep 81: Healthy Habits, Infrared Saunas & Weight Loss Goals To Kickstart The New Year | Ask Jen
30 Dec 2025
00:40:16
Ep 81 | Ready to kick off the new year feeling lighter, clearer, and more energized without burning yourself out by February? In this Ask Jen episode, weāre diving into healthy habits, infrared saunas, and weight loss goals in a way thatās grounded, doable, and actually sustainable. No extremes. No guilt. Just real-life wellness that works.
This episode is part science, part lived experience, and part end-of-year heart-to-heart. Jen answers your most common questions about infrared sauna benefits, detox support, muscle recovery, and how to build a āwellness wheelā that supports your body instead of stressing it out. If weight loss, inflammation, or feeling stuck in your body has been on your mind, this oneās for you.
š In this Episode: [03:30] How infrared saunas support weight loss & detox goals [07:20] Calories burned, metabolism support & why regulation matters more than willpower [14:30] Infrared heat for sore muscles, joint pain & inflammation [17:40] Heat vs. cold therapyāwhen to use each [18:45] Choosing the right infrared sauna (without pressure) [21:50] Bonus tools Jen loves: vibration plates, red light & others [33:05] Why sleep is the most underrated weight loss habit [34:20] Jenās personal story & a powerful mindset reset for the new year
This conversation is a reminder that weight loss and healthy habits arenāt about punishing your bodyātheyāre about helping it feel safe enough to release what it no longer needs. Small steps, consistent tools, and nervous system support can change everything.
š If this episode struck a chord, send it to someone whoās ready for a healthier, calmer start to the year. And if youāre feeling generous, tap āļø and leave a reviewāit helps others find the healing too.
Create Space is an intimate two-day Homes That Healā¢ retreat designed to help you look at your home, your well-being and yourself through a new lens.
Youāll learn from thoughtful experts, experience practices that invite you to slow down, connect with women who are asking some of the same questions, and leave with a clearer understanding of what supports you and what you want to create more space for.
Ep 80 | What does it really mean to create a home that healsāwhen life gets messy, emotional, and real? In this special reflection episode, Jen looks back on a year filled with growth, gratitude, hard moments, and meaningful milestones.
From podcast wins and community impact to deeply personal lessons around mental health, family, and resilience, this episode is an honest reminder that healing doesnāt happen by accidentāit happens by design.
š What Youāll Learn: [02:10] ā Why Homes That Heal almost didnāt make it this year [05:45] ā Podcast milestones and what they actually mean [10:30] ā Mental health, family, and creating a safe place to land [16:20] ā How travel, community, and conversation support healing [22:40] ā What a āhome that healsā looks like in real life [28:50] ā Intentions, lessons, and whatās ahead
This conversation is an invitation to slow down, reflect, and remember what truly mattersāespecially as we move into a new season.
š If this episode struck a chord, send it to someone who needs to hear it. And if youāre feeling generous, tap āļø and leave a reviewāit helps others find the healing too.
When your home and your habits support your healing, your body finally has the space to thrive. š If this episide spoke to you, share it with a friend whoās ready to turn her own lights back on ā and donāt forget to tap āļø and leave a review. It helps other women find their way back to wholeness, too.
Create Space is an intimate two-day Homes That Healā¢ retreat designed to help you look at your home, your well-being and yourself through a new lens.
Youāll learn from thoughtful experts, experience practices that invite you to slow down, connect with women who are asking some of the same questions, and leave with a clearer understanding of what supports you and what you want to create more space for.
Ep 79: Conscious Home Design: Create Happy, Healthy Homes with Talor Stewart
16 Dec 2025
01:04:29
Ep 79 | Our homes actively shape how we feel ā how we rest, how we connect, and how we move through our daily rhythms. In this heart-opening conversation, Architect Talor Stewart shows us how conscious home design can transform the way we experience every corner of our space.
Talor shares how intentional design can elevate even the most ordinary rooms (yesā¦ even the bathroom!) into places that nourish your relationships, your routines, and your emotional wellbeing. If youāve been craving a home that truly supports your life, this episode is a beautiful place to begin.
š In this episode: [05:30] ā What āconscious home designā really means ā and what it isnāt [09:00] ā Why the quality of your relationships determines your happiness [13:10] ā Giving, receiving & reciprocal relationships inside your home [19:05] ā How your bathroom (yes, really) can support emotional wellbeing [28:20] ā The power of the entryway: the transition we all overlook [38:40] ā Kitchens that fuel your life: the 5-point kitchen framework [44:45] ā The Sunny Window Effect ā and why it matters for your daily habits [48:25] ā How to build a home where your goals actually happen
Youāll walk away seeing your home with completely new eyes ā and maybe feeling inspired to make a few joyful upgrades of your own.
Talor Stewart Bio: Talor Stewart is an award-winning architect and the author of Conscious Home Design. Over the past 20 years, he has developed the Conscious Home Design philosophy and system. In the book, he illustrates the principles in easy-to-understand ideas anyone can use to increase the flow, ease, and grace of their home. Talor has helped clients live a richer and fuller lifestyle by using design to support good health, positive relationships, and personal feelings of meaning and connection.
When your home and your habits support your healing, your body finally has the space to thrive. š If this conversation spoke to you, share it with a friend whoās ready to turn her own lights back on ā and donāt forget to tap āļø and leave a review. It helps other women find their way back to wholeness, too.
Create Space is an intimate two-day Homes That Healā¢ retreat designed to help you look at your home, your well-being and yourself through a new lens.
Youāll learn from thoughtful experts, experience practices that invite you to slow down, connect with women who are asking some of the same questions, and leave with a clearer understanding of what supports you and what you want to create more space for.
Ep 78: Detox, Colonic Hydrotherapy, & the Power of Small Changes with Jerry Ta
09 Dec 2025
00:55:41
Ep 78 | If your gutās been feeling off or your energyās running on fumes, this oneās for you. In this episode of Homes That Heal, Jen sits down with Jerry Ta, founder of Initiate Vitality, to dig into how detox, gut health, and sauna therapy can help your body heal naturally, without the overwhelm or perfectionism.
Jerry shares his own story of hitting a health wall ā chronic reflux, fatigue, and frustration ā and how a mindset shift and simple detox habits helped him reboot from the inside out. From colon hydrotherapy and juice cleanses to realistic midlife fatigue support and the power of the infrared sauna, this conversation will have you rethinking what true vitality looks like.
š In this episode: [03:20] ā How a Tony Robbins event in Fiji sparked Jerryās healing journey [08:00] ā The benefits of juicing and gentle detox for better gut health [15:50] ā Colon hydrotherapy explained (and why you donāt need to fear it) [22:55] ā Why digestive issues and bloating arenāt ājust ageingā [29:50] ā Rewiring your mind with BrainTap and daily mindfulness [38:25] ā Sauna therapy for detox, longevity, and deeper sleep
Your healing journey doesnāt have to be dramatic ā just start with one small gut health shift at a time.
Meet Jerry Ta: Jerry Ta is the founder of Initiate Vitality, a Houston-based wellness clinic focused on helping people restore their energy, health, and vitality through modern, holistic modalities. After transforming his own health using therapies like colon hydrotherapy, IV drip therapy, sauna, and PEMF, Jerry was inspired to create a space where others could start their own wellness journey. Initiate Vitality offers treatments that support detoxification, recovery, and sustainable weight loss ā empowering people to reclaim their vitality and feel alive again.
When your home and your habits support your healing, your body finally has the space to thrive. š If this conversation spoke to you, share it with a friend whoās ready to turn her own lights back on ā and donāt forget to tap āļø and leave a review. It helps other women find their way back to wholeness, too.
Create Space is an intimate two-day Homes That Healā¢ retreat designed to help you look at your home, your well-being and yourself through a new lens.
Youāll learn from thoughtful experts, experience practices that invite you to slow down, connect with women who are asking some of the same questions, and leave with a clearer understanding of what supports you and what you want to create more space for.
Ep 77: Sauna Glass Heat Loss, Max Temps & Electrical Requirements | Ask Jen Episode
02 Dec 2025
00:22:26
Ep 77 | In this Ask Jen episode, weāre clearing up common sauna questions that are flooding inboxes and online forumsājust in time for the cold season. Jen breaks down whether glass panels really cause heat loss, why your sauna might not be heating up properly, and what you must know before plugging in your Clearlight sauna.
š In this episode: [3:05] Glass vs. wood panels: What actually retains heat best? [7:20] The ideal temperature range for infrared therapy (hint: itās not 175Ā°) [12:55] Where is the cord on a Clearlight sauna and why this matters [15:00] Electrical doās and donāts (no, you canāt use an extension cord!) [17:00] A customer story thatāll make you smile
If youāve ever been confused by conflicting info online or want to make sure your sauna performs safely and effectively, this is your episode.
When your home and your habits support your healing, your body finally has the space to thrive. š If this episide spoke to you, share it with a friend whoās ready to turn her own lights back on ā and donāt forget to tap āļø and leave a review. It helps other women find their way back to wholeness, too.
Create Space is an intimate two-day Homes That Healā¢ retreat designed to help you look at your home, your well-being and yourself through a new lens.
Youāll learn from thoughtful experts, experience practices that invite you to slow down, connect with women who are asking some of the same questions, and leave with a clearer understanding of what supports you and what you want to create more space for.
Ep 76: Homes That Heal Gift Guide: Jenās Favorite Wellness Picks for 2025
25 Nov 2025
00:31:25
Ep 76 | What does it look like to give gifts that support healing, rest, and connectionānot clutter?
In this special holiday episode, Jen walks through her most requested topic of the season: wellness-centered gift ideas that help create homes that heal.
From experience-based gifting to low-EMF bedroom tools, restorative sleep upgrades, crystals with purpose, and simple self-care bundles, this episode highlights the items Jen uses, recommends, and relies on inside her own home.Ā
Whether youāre shopping for family, kids, or someone hard to buy for, these ideas bring together practicality, intention, and long-term wellbeingāwithout the pressure of traditional holiday gifting.
š In this episode: 02:40 ā Experiences as meaningful gifts 06:14 ā Sauna recommendations + Black Friday overview 08:34 ā Sunrise alarm clocks, EMF-aware bedrooms, and simple upgrades 10:42 ā Sleep essentials, crystals, and Brain Tap 21:37 ā Books, salt lamps, and other self-care items 27:27 ā Closing reflections for the holiday season
When your home and your habits support your healing, your body finally has the space to thrive. š If this episide spoke to you, share it with a friend whoās ready to turn her own lights back on ā and donāt forget to tap āļø and leave a review. It helps other women find their way back to wholeness, too.
Create Space is an intimate two-day Homes That Healā¢ retreat designed to help you look at your home, your well-being and yourself through a new lens.
Youāll learn from thoughtful experts, experience practices that invite you to slow down, connect with women who are asking some of the same questions, and leave with a clearer understanding of what supports you and what you want to create more space for.
Ep 75: From Crisis to Healing: My Familyās Story of Teen Mental Health
18 Nov 2025
01:15:59
Ep 75 | In this episode, Jen shares a personal story sheās held in her heart for months. Itās a raw look at mental health, family support, and the transformation that happens when a home becomes a true sanctuary for healing.
What began with one unexpected phone call quickly became one of the most emotional seasons her family has ever lived through. Jen walks listeners through the reality of supporting a young adult in crisis, navigating suicidal ideation and identity confusion, and rebuilding emotional steadiness through grounded daily practices, nutrition, community support, and consistent love.
This conversation is steady, compassionate, and honestāmeant to meet anyone who has walked alongside someone theyād do anything to keep safe.
š In this episode: 01:00 ā Welcome + why this episode matters 04:40 ā The call that changed everything 13:00 ā When identity questions and crisis collide 17:19 ā Building a healing home in the middle of chaos 24:45 ā The emotional load on families (and what Jen learned) 45:35 ā How nutrition, grounding, and routine created stability 49:00 ā A look at where things are now 1:05:00 ā Closing thoughts + next steps
When your home and your habits support your healing, your body finally has the space to thrive. š If this episide spoke to you, share it with a friend whoās ready to turn her own lights back on ā and donāt forget to tap āļø and leave a review. It helps other women find their way back to wholeness, too.
Create Space is an intimate two-day Homes That Healā¢ retreat designed to help you look at your home, your well-being and yourself through a new lens.
Youāll learn from thoughtful experts, experience practices that invite you to slow down, connect with women who are asking some of the same questions, and leave with a clearer understanding of what supports you and what you want to create more space for.
Ep 74: Train Like an Athlete, Live Like a Human | Nutrition, Genetics & Longevity with Chris Newport
11 Nov 2025
00:53:27
Ep 74 | What do high-performing athletes and the rest of us have in common when it comes to longevity? Way more than youād think.
Iām joined by sports dietitian and endurance coach Chris Newport to dig into the science of nutrition, genetics, and healthy agingāand how training like an athlete can actually help you live longer, feel stronger, and move better through every season of life.
We talk about protein, hydration, detox, and recovery, plus the small daily habits that keep your body performing wellāwhether youāre racing triathlons or just trying to keep up with a busy life. Chris shares what sheās learned about how your genes shape your nutrition needs, and why the most effective wellness routines arenāt about restrictionātheyāre about resilience and rhythm.
If youāve ever wondered how to fuel your body for the long haul, this episode is your reminder: you donāt have to race to win at wellness.
š In this episode: [04:30] Chrisās Xterra World Championship experience [15:00] Journey from athlete to dietitian to longevity coach [17:50] The connection between genetics and nutrition [19:30] The āfour basicsā every body needs: protein, hydration, color, and portions [35:20] How toxins, clean water, and behavior impact long-term health [40:10] What athletes can teach us about aging strong and living slow
Bio: Chris Newport, MS, RDN, CISSN, EP, is a sports dietitian and exercise physiologist who helps endurance athletes and active adults build lasting energy, resilience, and health. She combines genetics, nutrition, and performance science to create practical strategies for longevityāso people can thrive at every age.
When your home and your habits support your healing, your body finally has the space to thrive. š If this conversation spoke to you, share it with a friend whoās ready to turn her own lights back on ā and donāt forget to tap āļø and leave a review. It helps other women find their way back to wholeness, too.
Create Space is an intimate two-day Homes That Healā¢ retreat designed to help you look at your home, your well-being and yourself through a new lens.
Youāll learn from thoughtful experts, experience practices that invite you to slow down, connect with women who are asking some of the same questions, and leave with a clearer understanding of what supports you and what you want to create more space for.
Ep 73: GLP-1 & Midlife Energy Reset: Activate Health Naturally with Kellie Lupsha
04 Nov 2025
00:44:50
Ep 73 | If midlife has felt dim latelyāfoggy energy, sluggish metabolism, restless sleepāyouāre not alone.
This episode with holistic health educator and podcast host Kellie Lupsha is about learning how to turn the lights back onāthrough natural GLP-1 activation for women, gentle rhythms, and steady healing that meets you right where you are.
Because your body doesnāt need more pressure. It needs permission to rest, rebalance, and shine again. We talk about healing your genes naturally, resetting metabolism and hormones, and finding peace in a world that never stops pinging you for attention.
If youāve been feeling tired, disconnected, or overwhelmed by wellness āshoulds,ā this conversation is the midlife reset you didnāt know you needed.
We cover: [01:00] ā Welcome [11:00] ā Kellieās journey from PT to womenās wellness educator [17:10] ā The real foundations of wellness: sleep, hydration, movement, and self-nurturing [22:10] ā Why supplement overload is a modern epidemic (and how to simplify yours) [25:40] ā Gene activation and GLP-1 explained: turning your bodyās switches back on naturally [32:20] ā The real cause of exhaustion: decision fatigue and constant notifications [37:15] ā Kellieās upcoming virtual womenās wellness summit (plus how to join for free)
Meet Kellie Lupsha: Kellie Lupsha is an expert on Womenās Health and supports midlife women in achieving more energy, balancing hormones & improving metabolic health. Kellie is passionate about teaching people to activate their genes to achieve root cause healing. She empowers women to optimize their wellbeing and longevity.
She is foremost a mom of 4 adult kids and a true entrepreneur. Kellie received her bachelorās degree in exercise and sport sciences at the University of Arizona and her Masters in Physical Therapy at the Mayo Clinic.
Kellie has been in the wellness and healthcare space for over 30 years as a Physical Therapist, wellness expert and business owner. Kellie coaches women with functional wellness memberships, health coaching and retreats. Kellie is the host of āThriving in Midlife: Redefining Aging with Wellness.ā Her ultimate purpose is to teach people to become the CEO of their own health!
āIt is no longer an option, it is essential to take control of your health.ā
When your home and your habits support your healing, your body finally has the space to thrive. š If this conversation spoke to you, share it with a friend whoās ready to turn her own lights back on ā and donāt forget to tap āļø and leave a review. It helps other women find their way back to wholeness, too.
Create Space is an intimate two-day Homes That Healā¢ retreat designed to help you look at your home, your well-being and yourself through a new lens.
Youāll learn from thoughtful experts, experience practices that invite you to slow down, connect with women who are asking some of the same questions, and leave with a clearer understanding of what supports you and what you want to create more space for.