Explore every episode of the podcast Homeopath in your pocket: Natural Health Solutions for Busy Mums
| Title | Pub. Date | Duration | |
|---|---|---|---|
| The Chinese 5-Element System: How Ancient Chinese Medicine Connects Your Organs, Emotions and Health | 06 Oct 2026 | 00:10:14 | |
If you've listened to earlier episodes of this podcast, you'll have heard me mention the Chinese 5-element system quite a few times. The skin-bowels-lungs connection. The emotion of grief showing up in the skin. The idea that a shock can affect the heart and ripple outwards to other organs. This episode is where I explain the whole framework properly, because once you understand this system, so much else starts to make sense. The Chinese 5-element system is one of the additional tools I trained in alongside my homeopathy qualification, and I use it in every single case I work on. It helps me find the root cause. Not just what is presenting on the surface, but why it got there in the first place. In this episode, you'll discover: • What the Chinese 5-element system actually is • The 5 'Lakes': the major elements and what energy they each hold • The 5 'Rivers': how energy flows between those organs in health • What happens when the flow is blocked and energy starts to pool • Which emotions are linked to which organs • How shock, grief and trauma can disrupt organ energy and cause physical symptoms • How I use this system alongside homeopathy to get to the root cause
Whether you've had acupuncture before and heard some of this language, or this is completely new territory, this episode will give you a solid understanding of a framework that has been used for thousands of years. It might just change how you think about your own health.
Thank you for listening to Homeopath in Your Pocket! If you found this episode helpful, I'd be so grateful if you could: ✅ Leave a review (it helps other busy mums discover the show) ✅ Subscribe so you never miss an episode ✅ Share with one mum friend who might benefit Need personalized support? Book a free 15-minute discovery call with me to discuss how homeopathy can help you and your family. Want more free health tips? Join my email list and grab your free guide to beating insomnia! Connect with me: Instagram: @homeopathicharmony Website: homeopathicharmony.co.uk Email: neela@homeopathicharmony.co.uk Reminder: If symptoms persist, worsen, or you're concerned about anything discussed, please consult your GP or healthcare provider. I'm here to support your journey, not replace medical care. New episodes drop every Tuesday. See you next week! Many thanks, Neela. | |||
| Reiki, Reflexology, Acupuncture and More: Your Guide to 11 CAM Therapies | 29 Sep 2026 | 00:16:32 | |
There is a whole world of complementary and alternative medicine out there beyond what conventional medicine offers. For many busy mums juggling family, work and health, knowing which therapy to try, and who to trust, can feel overwhelming. This episode is your starter guide. I'm walking you through 11 of the most well-known complementary and alternative health systems, what they actually involve, who they're suitable for, and crucially: which ones are safe during pregnancy. Whether you're looking for something for yourself, your children, or even your pets (yes, some of these work on animals too!), there is something in this list for everyone. In this episode, you'll discover: • What Reiki is and why it can even be sent remotely • How reflexology works and why your feet hold so much information • What acupuncture is actually doing in the body • How aromatherapy works and the important pregnancy caution • Why herbal medicine requires a properly trained herbalist • Osteopathy: why it's brilliant for newborn babies • The Alexander Technique and why posture is about more than standing up straight • The Bowen Technique and its surprisingly gentle approach to pain relief • How hypnotherapy works and what it's most commonly used for • Naturopathy: the therapy that brings several modalities together • Crystal healing and how it connects to the chakra system This is the episode to share with anyone who is curious about natural health but doesn't know where to start. Thank you for listening to Homeopath in Your Pocket! If you found this episode helpful, I'd be so grateful if you could: ✅ Leave a review (it helps other busy mums discover the show) ✅ Subscribe so you never miss an episode ✅ Share with one mum friend who might benefit Need personalized support? Book a free 15-minute discovery call with me to discuss how homeopathy can help you and your family. Want more free health tips? Join my email list and grab your free guide to beating insomnia! Connect with me: Instagram: @homeopathicharmony Website: homeopathicharmony.co.uk Email: neela@homeopathicharmony.co.uk Reminder: If symptoms persist, worsen, or you're concerned about anything discussed, please consult your GP or healthcare provider. I'm here to support your journey, not replace medical care. New episodes drop every Tuesday. See you next week! Many thanks, Neela. | |||
| From Pharmacist to Homeopath: My Origin Story and Why I Never Looked Back | 22 Sep 2026 | 00:10:57 | |
If you've ever wondered who is actually behind this podcast and why on earth a pharmacist of 20 years would retrain as a homeopath, this episode is for you. This is my origin story. The frustrations that built up over two decades in pharmacy, the moment that changed everything, and the journey that led me to where I am now. I'm also sharing a bit about who I am beyond the consulting room, because I think it matters that you know the whole person, not just the practitioner. In this episode, you'll discover: • Why I became a pharmacist and what made me so frustrated with conventional medicine • The moment I discovered homeopathy and why it stopped me in my tracks • What happened to my daughter Jasmine's eczema at 14 months old • How I've been treating my family and pets with homeopathy for over 16 years • Why my pharmacy background actually makes me a better homeopath • The additional modalities I've trained in: Chinese 5-element, chakra system, nutrition and Bach Flower Remedies • Why there is a punchbag in my garage (I'll explain) If you're new here, welcome. This episode will tell you everything you need to know about me. If you've been listening for a while, I hope this gives you a bit more of the backstory behind the voice in your pocket.
Thank you for listening to Homeopath in Your Pocket! If you found this episode helpful, I'd be so grateful if you could: ✅ Leave a review (it helps other busy mums discover the show) ✅ Subscribe so you never miss an episode ✅ Share with one mum friend who might benefit Need personalized support? Book a free 15-minute discovery call with me to discuss how homeopathy can help you and your family. Want more free health tips? Join my email list and grab your free guide to beating insomnia! Connect with me: Instagram: @homeopathicharmony Website: homeopathicharmony.co.uk Email: neela@homeopathicharmony.co.uk Reminder: If symptoms persist, worsen, or you're concerned about anything discussed, please consult your GP or healthcare provider. I'm here to support your journey, not replace medical care. New episodes drop every Tuesday. See you next week! Many thanks, Neela. | |||
| Homeopathy Myths Busted: The Truth Behind the 4 Most Common Misconceptions | 15 Sep 2026 | 00:12:11 | |
If you've ever been curious about homeopathy but felt put off by what you've heard, this episode is for you. There is a lot of noise out there, and most of it is based on misunderstanding. As a former community pharmacist of nearly 20 years who retrained as a homeopath, I've heard every myth going. In this episode I'm tackling the 4 most common myths about homeopathy head on, with the facts, the logic, and the occasional analogy that I think will make you see things rather differently. In this episode, you'll discover: • Myth 1: It's just a placebo. The fact that busts this wide open. • Myth 2: Diseases are caused by bacteria and viruses. Why the dirty bin analogy changes everything. • Myth 3: Modern medicine actually cures people. The oil light on your dashboard and the problem with poly-pharmacy. • Myth 4: CAM therapies are airy-fairy and nobody serious uses them. The answer might surprise you. • Why complementary and alternative medicine has been around for thousands of years • What ancient Chinese and Indian practitioners knew that modern medicine is only just catching up with • What energy medicine actually means Whether you're already a convert or you've always been a bit sceptical, I think this episode will give you a lot to think about. Come in with an open mind.
Thank you for listening to Homeopath in Your Pocket! If you found this episode helpful, I'd be so grateful if you could: ✅ Leave a review (it helps other busy mums discover the show) ✅ Subscribe so you never miss an episode ✅ Share with one mum friend who might benefit Need personalized support? Book a free 15-minute discovery call with me to discuss how homeopathy can help you and your family. Want more free health tips? Join my email list and grab your free guide to beating insomnia! Connect with me: Instagram: @homeopathicharmony Website: homeopathicharmony.co.uk Email: neela@homeopathicharmony.co.uk Reminder: If symptoms persist, worsen, or you're concerned about anything discussed, please consult your GP or healthcare provider. I'm here to support your journey, not replace medical care. New episodes drop every Tuesday. See you next week! Many thanks, Neela. | |||
| Breathe Easier Naturally: 5 Tips for Managing Asthma From the Inside Out | 08 Sep 2026 | 00:12:56 | |
Every 10 seconds, someone in the UK has an asthma attack. Three people die from asthma every day. 1 in 11 children and 1 in 12 adults are living with this condition. Those statistics stopped me in my tracks when I first read them. If you or your child has asthma, you'll know the routine: brown inhaler morning and night, blue inhaler when things get bad. While those inhalers do an important job, they don't get to the root cause. They manage but don't heal. In this episode, I'm sharing what asthma actually is, how it connects to eczema and hayfever (yes, there's a direct link), and my 5 top tips for supporting the body naturally alongside conventional treatment. In this episode, you'll discover: • The statistics that show just how serious asthma is in the UK • The main symptoms of asthma and what's actually happening in the body • What the brown and blue inhalers do (and the side effects worth knowing about) • The fascinating three-way link between asthma, eczema and hayfever • Why skin, bowels and lungs are connected in Chinese medicine • Why avoiding dairy can make a real difference • Which supplements support lung health and reduce inflammation • How breathing exercises help (including one children can do too!) • How to identify and manage your triggers • How homeopathy supports asthma at the root cause level Asthma is serious. It deserves proper attention, not just symptom management. This episode gives you the tools to support your body from the inside out, alongside whatever conventional treatment you're already on. Charity support: www.asthmaandlung.org.uk
Thank you for listening to Homeopath in Your Pocket! If you found this episode helpful, I'd be so grateful if you could: ✅ Leave a review (it helps other busy mums discover the show) ✅ Subscribe so you never miss an episode ✅ Share with one mum friend who might benefit Need personalized support? Book a free 15-minute discovery call with me to discuss how homeopathy can help you and your family. Want more free health tips? Join my email list and grab your free guide to beating insomnia! Connect with me: Instagram: @homeopathicharmony Website: homeopathicharmony.co.uk Email: neela@homeopathicharmony.co.uk Reminder: If symptoms persist, worsen, or you're concerned about anything discussed, please consult your GP or healthcare provider. I'm here to support your journey, not replace medical care. New episodes drop every Tuesday. See you next week! Many thanks, Neela. | |||
| Case study: Cracked Hand Eczema: How Childhood Trauma Was Written All Over Her Skin | 01 Sep 2026 | 00:09:24 | |
This case study is about a woman who came to me with deep cracked eczema on the backs of her hands, inside both elbows, the back of her neck, and a little around her mouth. Her knuckles were cracked and painful. It was affecting her daily life. On the surface, it looked like a skin problem. However, as with so many cases I see, once we looked at her full history, a very clear picture emerged. Two significant events in her childhood. Two major experiences of rejection, change and loss of safety. So her skin had been carrying that ever since. In this case study, I'm sharing: • The presenting condition: cracked painful eczema in multiple locations • The two childhood events that shaped her whole picture • Why fear of change and feeling rejected are so relevant to skin health • The remedy I prescribed and why it fitted perfectly • What happened after the first prescription (unexpected initial response, then bowels, sleep and periods all improving) • What happened after the second prescription (hands much better, no cracking, face and elbows improved) • What happened at the end of 3 months and where she is now This is a beautiful case for showing how constitutional homeopathy treats the whole person. The eczema improved significantly. So did her periods, her sleep, her bowels, and her stress levels. Because when you get to the root, everything gets better. Here is the link for my Menstrual cramp solution. Thank you for listening to Homeopath in Your Pocket! If you found this episode helpful, I'd be so grateful if you could: ✅ Leave a review (it helps other busy mums discover the show) ✅ Subscribe so you never miss an episode ✅ Share with one mum friend who might benefit Need personalized support? Book a free 15-minute discovery call with me to discuss how homeopathy can help you and your family. Want more free health tips? Join my email list and grab your free guide to beating insomnia! Connect with me: Instagram: @homeopathicharmony Website: homeopathicharmony.co.uk Email: neela@homeopathicharmony.co.uk Reminder: If symptoms persist, worsen, or you're concerned about anything discussed, please consult your GP or healthcare provider. I'm here to support your journey, not replace medical care. New episodes drop every Tuesday. See you next week! Many thanks, Neela. | |||
| 18 Months of Chronic Coughing Cleared in 5 Days: A Client's Experience in her own words | 25 Aug 2026 | 00:13:29 | |
This episode is a little different from my usual ones. Today I'm joined by the wonderful Donna, one of my former clients, who has very kindly agreed to share her experience of working with me. Donna is a full-time aftercare manager, a wife, a mum, a grandmother, and the kind of woman who holds absolutely everyone together. She came to me after 18 months of a relentless cough that was leaving her surviving on one to two hours of broken sleep a night, sitting upright just to get through the night. She had tried prescribed medication from her GP and private ENT specialists through BUPA. Things would ease temporarily, then the cough would return. Nothing was getting to the ROOT CAUSE. What Donna didn't realise was that behind the cough was something much deeper: unprocessed grief following the devastating losses of both her father and her brother within a few years of each other. Here's what we talk about in this episode:
Donna's words speak for themselves, so I'll leave you to listen. However, I will say that episodes like this one are exactly why I do what I do. If you'd like to explore whether homeopathy could help you, please book a free 15-minute discovery call with me. Thank you for listening to Homeopath in Your Pocket! If you found this episode helpful, I'd be so grateful if you could: ✅ Leave a review (it helps other busy mums discover the show) ✅ Subscribe so you never miss an episode ✅ Share with one mum friend who might benefit Need personalized support? Book a free 15-minute discovery call with me to discuss how homeopathy can help you and your family. Want more free health tips? Join my email list and grab your free guide to beating insomnia! Connect with me: Instagram: @homeopathicharmony Website: homeopathicharmony.co.uk Email: neela@homeopathicharmony.co.uk Reminder: If symptoms persist, worsen, or you're concerned about anything discussed, please consult your GP or healthcare provider. I'm here to support your journey, not replace medical care. New episodes drop every Tuesday. See you next week! Many thanks, Neela. | |||
| Psoriasis and Rosacea: What's Really Going On and How to Find Natural Relief | 18 Aug 2026 | 00:10:17 | |
Psoriasis and rosacea are two very different skin conditions, but they share some important things in common. They can be uncomfortable, distressing and very visible. They often affect confidence and self-esteem in a significant way. 2% of the UK population live with psoriasis. 1 in 10 have rosacea. That's a lot of people dealing with something that can feel relentless, especially when conventional treatments don't give lasting relief. In this episode I'm covering both conditions, what they are, why they happen, and what you can do to support your body naturally. In my view, both of these start from within, and that's where we need to focus. In this episode, you'll discover: • What psoriasis actually is and why it's more than a skin problem • The fascinating connection to your emotions • Why psoriasis starts in the gut according to Chinese medicine • What rosacea is and who it most commonly affects • The triggers that make rosacea flare • Which supplements support both conditions • How homeopathy helps with symptoms and root cause These conditions deserve proper attention and proper treatment. Not just creams. Let's get into it. Charity support links for both conditions:
Thank you for listening to Homeopath in Your Pocket! If you found this episode helpful, I'd be so grateful if you could: ✅ Leave a review (it helps other busy mums discover the show) ✅ Subscribe so you never miss an episode ✅ Share with one mum friend who might benefit Need personalized support? Book a free 15-minute discovery call with me to discuss how homeopathy can help you and your family. Want more free health tips? Join my email list and grab your free guide to beating insomnia! Connect with me: Instagram: @homeopathicharmony Website: homeopathicharmony.co.uk Email: neela@homeopathicharmony.co.uk Reminder: If symptoms persist, worsen, or you're concerned about anything discussed, please consult your GP or healthcare provider. I'm here to support your journey, not replace medical care. New episodes drop every Tuesday. See you next week! Many thanks, Neela. | |||
| Eczema: How to Heal Your Skin From the Inside Out | 11 Aug 2026 | 00:10:48 | |
Eczema is incredibly common. In the UK, 20% of all children under 5 years old suffer with it. It's not just itchy skin. For many families it means broken nights, bleeding skin, and a child who is miserable and exhausted. If you're doing everything the GP says and still not getting lasting relief, this episode is for you. In my view, eczema isn't really a skin condition. It starts from within, and that's where we need to look to heal it. I'm sharing my top 5 tips for managing and reducing eczema, drawing on what I know from both my pharmacy background and my years of treating it homeopathically. In this episode, you'll discover: • Why 60% of children with eczema also suffer with broken sleep • The fascinating connection between skin, bowels and lungs in TCM • Which foods aggravate eczema (and what to replace them with) • Why omega-3 is like moisturising from the inside • The role of the gut microbiome in skin health • Why the 3 F's matter for bowel health and eczema • The natural topical alternatives to petroleum-based emollients • How homeopathy treats eczema gently and at the root cause level This is one of the conditions I see most commonly in my practice, and the results can be truly transformative. If you or your child is stuck in the itch-scratch cycle, please listen to this one. Use this link for eczema friendly skincare: Tropic skincare Thank you for listening to Homeopath in Your Pocket! If you found this episode helpful, I'd be so grateful if you could: ✅ Leave a review (it helps other busy mums discover the show) ✅ Subscribe so you never miss an episode ✅ Share with one mum friend who might benefit Need personalized support? Book a free 15-minute discovery call with me to discuss how homeopathy can help you and your family. Want more free health tips? Join my email list and grab your free guide to beating insomnia! Connect with me: Instagram: @homeopathicharmony Website: homeopathicharmony.co.uk Email: neela@homeopathicharmony.co.uk Reminder: If symptoms persist, worsen, or you're concerned about anything discussed, please consult your GP or healthcare provider. I'm here to support your journey, not replace medical care. New episodes drop every Tuesday. See you next week! Many thanks, Neela. | |||
| Acne: Why Your Acne Keeps Coming Back (And What to Actually Do About It) | 04 Aug 2026 | 00:10:29 | |
Acne affects 95% of UK teenagers and young adults at some point. It's not just a skin problem. For many people, it affects confidence, mood and mental health in a really significant way. If you or your teenager has been dealing with persistent spots, you already know that most advice focuses on the surface. Wash your face. Use this cream. Take this antibiotic. But what if the issue isn't really about what's happening on the outside? In this episode I'm sharing my top 5 tips for tackling acne from the inside out, including which supplements can really help, why your liver is more important than you might think, and how homeopathy can help rebalance those hormones without any side effects. In this episode, you'll discover: • Why acne is so much more than a skincare problem • The key role hormones and your liver play in breakouts • Why make-up and over-washing can make things worse • The diet and lifestyle changes that make a real difference • Which supplements support clearer skin from the inside • How homeopathy helps rebalance hormones naturally, without side effects Whether it's your teenager, or your adult skin, this episode gives you practical, root cause tools to work with. This is where you can see Tropic skincare for acne: Tropic shop skincare Thank you for listening to Homeopath in Your Pocket! If you found this episode helpful, I'd be so grateful if you could: ✅ Leave a review (it helps other busy mums discover the show) ✅ Subscribe so you never miss an episode ✅ Share with one mum friend who might benefit Need personalized support? Book a free 15-minute discovery call with me to discuss how homeopathy can help you and your family. Want more free health tips? Join my email list and grab your free guide to beating insomnia! Connect with me: Instagram: @homeopathicharmony Website: homeopathicharmony.co.uk Email: neela@homeopathicharmony.co.uk Reminder: If symptoms persist, worsen, or you're concerned about anything discussed, please consult your GP or healthcare provider. I'm here to support your journey, not replace medical care. New episodes drop every Tuesday. See you next week! Many thanks, Neela. | |||
| Guest episode: Reiki for Stress, Burnout & Perimenopause: What Every Busy Mum Needs to Know with Louise, Reiki Master | 28 Jul 2026 | 00:28:02 | |
In this episode I'm joined by the wonderful Louise, a Reiki master practitioner and teacher based in South Croydon, for a conversation that honestly had me nodding along the entire time. Louise's journey into Reiki is a deeply personal one. After losing both of her parents, she won a Reiki session in a competition (as you do!), and that one experience changed the entire direction of her life. She went from being a primary school teacher for nearly 15 years to becoming a fully qualified Reiki master teacher, and she hasn't looked back. We cover a lot of ground in this episode, including:
Louise also shares the most relatable Wi-Fi analogy for anyone who's ever been a little bit sceptical about energy healing, and I genuinely think it'll make you see things differently. We also get into the mental load that modern women carry, why "life begins at 40" means something completely different these days, and why giving yourself permission to rest is not a luxury. It's a necessity. Oh, and my youngest is a huge fan of Louise's sessions too (she wants to be a "Reikiologist" when she grows up, which I think we should make an official qualification). You can find Louise on Instagram at @soulaligmentwithlouise Or Book in for a Reiki session with her, here. Or call her on: 07841047579 As always, if this episode resonated with you, I'd love you to comment or review my podcast. Thank you for listening to Homeopath in Your Pocket! If you found this episode helpful, I'd be so grateful if you could: ✅ Leave a review (it helps other busy mums discover the show) ✅ Subscribe so you never miss an episode ✅ Share with one mum friend who might benefit Need personalized support? Book a free 15-minute discovery call with me to discuss how homeopathy can help you and your family. Want more free health tips? Join my email list and grab your free guide to beating insomnia! Connect with me: Instagram: @homeopathicharmony Website: homeopathicharmony.co.uk Email: neela@homeopathicharmony.co.uk Reminder: If symptoms persist, worsen, or you're concerned about anything discussed, please consult your GP or healthcare provider. I'm here to support your journey, not replace medical care. New episodes drop every Tuesday. See you next week! Many thanks, Neela. | |||
| Case Study: How One Remedy Cleared Years of Eczema | 21 Jul 2026 | 00:11:54 | |
Today's case study is about a 4-year-old boy with eczema on the back of his knees, crook of his elbows, back of his neck, and top of his chest. Really bothered by itchy, sore skin. Waking at night. Miserable. If your child has eczema that won't shift no matter what creams you use, this case study will show you there's hope. In this episode, I'm sharing:
This case shows how constitutional homeopathy looks at the whole child - not just the skin symptoms. Sometimes the answer lies in addressing what happened before the eczema even started. This little boy was really bothered by his itchy, sore eczema. He's well on the way to never having to worry about it again. If your child has eczema that conventional creams aren't touching, listen to this episode.
Thank you for listening to Homeopath in Your Pocket! If you found this episode helpful, I'd be so grateful if you could: ✅ Leave a review (it helps other busy mums discover the show) ✅ Subscribe so you never miss an episode ✅ Share with one mum friend who might benefit Need personalized support? Book a free 15-minute discovery call with me to discuss how homeopathy can help you and your family. Want more free health tips? Join my email list and grab your free guide to beating insomnia! Connect with me: Instagram: @homeopathicharmony Website: homeopathicharmony.co.uk Email: neela@homeopathicharmony.co.uk Reminder: If symptoms persist, worsen, or you're concerned about anything discussed, please consult your GP or healthcare provider. I'm here to support your journey, not replace medical care. New episodes drop every Tuesday. See you next week! Many thanks, Neela. | |||
| Bedwetting in Children: 5 Tips That Actually Work (Plus One Surprising Switch) | 14 Jul 2026 | 00:13:30 | |
Bedwetting in children can be distressing and stressful for parents and children alike. If your child is "dry" during the day but continues to wet the bed at night, you're not alone - and there's a biological reason this happens. If you're exhausted from changing wet pyjamas and bedsheets multiple times a night, or your child is embarrassed about sleepovers, this episode gives you practical solutions that actually work. Today I'm sharing my top 5 tips for dealing with bedwetting - including one surprising switch that helps in up to 20% of cases! In this episode, you'll discover:
Here's what most parents don't realise: children aren't doing this on purpose. Before age 2, they literally don't have enough vasopressin (the hormone that controls fluid balance at night). Most have enough by age 4, but some take longer - and that's completely normal. As children get older, they may feel embarrassed, especially if they want to go to sleepovers. For parents, broken sleep from changing wet sheets is stressful - particularly if you think "they can control it during the day, why not at night?" This episode explains the biology, busts the myths, and gives you actionable solutions you can implement tonight. No shame, no stress - just practical help for a common problem.
Thank you for listening to Homeopath in Your Pocket! If you found this episode helpful, I'd be so grateful if you could: ✅ Leave a review (it helps other busy mums discover the show) ✅ Subscribe so you never miss an episode ✅ Share with one mum friend who might benefit Need personalized support? Book a free 15-minute discovery call with me to discuss how homeopathy can help you and your family. Want more free health tips? Join my email list and grab your free guide to beating insomnia! Connect with me: Instagram: @homeopathicharmony Website: homeopathicharmony.co.uk Email: neela@homeopathicharmony.co.uk Reminder: If symptoms persist, worsen, or you're concerned about anything discussed, please consult your GP or healthcare provider. I'm here to support your journey, not replace medical care. New episodes drop every Tuesday. See you next week! Many thanks, Neela. | |||
| Children's Constipation, Diarrhoea & Travel Sickness: Natural Solutions | 07 Jul 2026 | 00:13:42 | |
As soon as you become a parent, you spend an awful lot of time discussing your child's bodily functions! Especially wee and poo. Babies' tummies are perfect for blowing raspberries, but when children have issues with their bowels, it can lead to real pain and discomfort. If your child hasn't done a poo in days, or you're dealing with yet another stomach bug, or every car journey ends with vomit - this episode is for you. Today I'm covering 3 common bowel issues in children and what to do about them naturally. These are problems every parent faces at some point, and having natural solutions ready makes all the difference. In this episode, you'll discover:
Here's what most parents don't realise: children's constipation creates a fear cycle. They anticipate pain, so they hold on, which makes it worse, which makes them more fearful. Breaking this cycle requires patience and consistency. All the remedies I'm mentioning are in the Blue Kit, which means you're covered whether you're at home or on holiday. Quick, safe, natural relief for tummy troubles that every family faces. If you're tired of dealing with these issues and want solutions that actually work, listen to this episode.
Thank you for listening to Homeopath in Your Pocket! If you found this episode helpful, I'd be so grateful if you could: ✅ Leave a review (it helps other busy mums discover the show) ✅ Subscribe so you never miss an episode ✅ Share with one mum friend who might benefit Need personalized support? Book a free 15-minute discovery call with me to discuss how homeopathy can help you and your family. Want more free health tips? Join my email list and grab your free guide to beating insomnia! Connect with me: Instagram: @homeopathicharmony Website: homeopathicharmony.co.uk Email: neela@homeopathicharmony.co.uk Reminder: If symptoms persist, worsen, or you're concerned about anything discussed, please consult your GP or healthcare provider. I'm here to support your journey, not replace medical care. New episodes drop every Tuesday. See you next week! Many thanks, Neela. | |||
| Teething, Cold Sores & Toothache: Natural Solutions for Children's Oral Issues | 30 Jun 2026 | 00:14:48 | |
Children often say the funniest things, but their timing can be a bit awkward! The mouth is where digestion starts and it's how we express ourselves the most. When something goes wrong in there - it affects everything. If you've got a teething baby who won't stop crying, a child with a painful cold sore that keeps coming back, or you're dreading an upcoming tooth extraction, this episode gives you natural solutions that actually work. Today I'm covering 4 common oral issues in children and what to do about them naturally. No conventional painkillers that barely work - just safe, effective remedies you can use right now. In this episode, you'll discover:
Here's something fascinating: the mouth heals faster than most parts of your body. It's a relatively sterile environment thanks to constant fresh saliva. Homeopathic remedies support this natural healing process - safely and gently. Most of the remedies I'm mentioning today are already in the Blue Kit, which means you're covered for pretty much every oral issue your child might face. If you're tired of watching your child suffer with mouth pain and want natural alternatives that work, listen to this episode. Purchase my Blue kit. Thank you for listening to Homeopath in Your Pocket! If you found this episode helpful, I'd be so grateful if you could: ✅ Leave a review (it helps other busy mums discover the show) ✅ Subscribe so you never miss an episode ✅ Share with one mum friend who might benefit Need personalized support? Book a free 15-minute discovery call with me to discuss how homeopathy can help you and your family. Want more free health tips? Join my email list and grab your free guide to beating insomnia! Connect with me: Instagram: @homeopathicharmony Website: homeopathicharmony.co.uk Email: neela@homeopathicharmony.co.uk Reminder: If symptoms persist, worsen, or you're concerned about anything discussed, please consult your GP or healthcare provider. I'm here to support your journey, not replace medical care. New episodes drop every Tuesday. See you next week! Many thanks, Neela. | |||
| Baby Colic, Teething & More: Natural Solutions for Common Newborn Issues | 23 Jun 2026 | 00:18:33 | |
Your baby will grow more rapidly in the first 2 years of their lives than at any other time! Those first steps, teeth, and smiles are all amazing milestones. But some common ailments can cause your cute baby to cry their eyes out - and leave you feeling completely helpless. If you're a new parent dealing with a colicky baby who screams for hours every evening, or a teething baby who won't settle no matter what you try, this episode is for you. Today I'm walking you through 5 common baby issues and how to help them naturally. No conventional medicines with dodgy side effects - just safe, gentle solutions that actually work. In this episode, I'm covering: Colic: Hours of high-pitched crying, usually in the early evening. It's caused by trapped wind and it's absolutely distressing for everyone. I'm revealing the one therapy that works miracles for this condition (seriously, it can resolve colic completely), plus a simple massage technique and the foods breastfeeding mums should avoid. There's also a homeopathic remedy specifically for trapped wind. Teething: Baby's first tooth is a big milestone but can also be a big pain! I'm sharing what babies actually want when they're teething (hint: it needs to be cool) and the homeopathic remedy that many parents say is a complete game-changer. Umbilical cord stump healing: I'm sharing a simple solution you can use twice daily to help this area heal beautifully. Plus the warning signs that mean you need to contact your GP immediately. Earache: Why do babies get so many earaches? It's all about anatomy - and I'm explaining exactly what's different about their ears. I'm also revealing which remedies help, and how to know which one to use based on your baby's specific symptoms. Conjunctivitis: That horrible thick yellow discharge that makes their little eyelids stick together in the morning. I'm sharing cleaning techniques, what really soothes the itching, and even how breastmilk can help (yes, really!). Plus my number one remedy for this condition. Using homeopathy for babies can give you a happy, healthy baby without pumping them full of chemicals. These solutions are safe from birth, have no side effects, and support your baby's developing immune system naturally. If you're exhausted from sleepless nights with a crying baby and nothing seems to help, listen to this episode. Relief is possible.
Thank you for listening to Homeopath in Your Pocket! If you found this episode helpful, I'd be so grateful if you could: ✅ Leave a review (it helps other busy mums discover the show) ✅ Subscribe so you never miss an episode ✅ Share with one mum friend who might benefit Need personalized support? Book a free 15-minute discovery call with me to discuss how homeopathy can help you and your family. Want more free health tips? Join my email list and grab your free guide to beating insomnia! Connect with me: Instagram: @homeopathicharmony Website: homeopathicharmony.co.uk Email: neela@homeopathicharmony.co.uk Reminder: If symptoms persist, worsen, or you're concerned about anything discussed, please consult your GP or healthcare provider. I'm here to support your journey, not replace medical care. New episodes drop every Tuesday. See you next week! Many thanks, Neela. | |||
| The Only First Aid Kit You'll Ever Need: Blue Kit Product Highlight | 16 Jun 2026 | 00:16:29 | |
Today's episode is a bit different - I'm highlighting one of my most popular products: the Blue Kit! This is the Helios 18 remedy basic homeopathic kit, and honestly, it's the ONLY first aid kit you'll need. Did you know this little blue box can save you 71% versus conventional medicines? And that comes without the side effects AND with the benefit of rapid relief too. The remedies work within 10 minutes versus 20 minutes for conventional medicine. If you've ever wondered what homeopathy can actually treat, or if you're tired of pumping your family full of chemicals every time someone gets a cold or bumps their knee, this episode is for you. In this episode, I'm covering: What's in the Blue Kit: 18 of the most frequently used homeopathic remedies that cover 80% of the minor ailments you'd normally head to the pharmacy for. Think burns, chickenpox, cold sores, cystitis, dry cough, fever, flu, heartburn, insect bites, itchy skin, mouth ulcers, muscle aches, sore throat, sprains, teething, travel sickness - it's all covered. The "Swap This for That" guide: I'm walking you through exactly what you can replace in your medicine cabinet. I'm giving you the complete replacement guide. Real customer reviews: I'm sharing what actual customers are saying - from the mum who says it's saved her a fortune compared to buying Calpol, to the woman who keeps one upstairs, downstairs, in the car, and in the office! Why it's so compact and convenient: It fits easily into your bathroom cabinet or suitcase when you go away. All 18 remedies for the whole family in one small box. And when you run out? Top-ups are great value and arrive swiftly. The FREE guide that comes with it: You get a guide explaining each remedy and its uses, plus you can contact me for extra support anytime. This isn't just another product recommendation - this is genuinely the most useful thing you can have in your home. Whether you've got kids, travel frequently, or just want a natural alternative to conventional medicine, the Blue Kit is your answer. Thank you for listening to Homeopath in Your Pocket! If you found this episode helpful, I'd be so grateful if you could: ✅ Leave a review (it helps other busy mums discover the show) ✅ Subscribe so you never miss an episode ✅ Share with one mum friend who might benefit Need personalized support? Book a free 15-minute discovery call with me to discuss how homeopathy can help you and your family. Want more free health tips? Join my email list and grab your free guide to beating insomnia! Connect with me: Instagram: @homeopathicharmony Website: homeopathicharmony.co.uk Email: neela@homeopathicharmony.co.uk Reminder: If symptoms persist, worsen, or you're concerned about anything discussed, please consult your GP or healthcare provider. I'm here to support your journey, not replace medical care. New episodes drop every Tuesday. See you next week! Many thanks, Neela. | |||
| Persistent Cough & Perimenopausal Rage: How One Remedy Changed Everything | 09 Jun 2026 | 00:09:43 | |
Have you ever had a cough that just won't shift? One that drives you absolutely nuts, makes you exhausted, and seems to have no medical cause? Today's case study is about a woman dealing with exactly that - plus perimenopausal anger that was affecting every area of her life. This client came to me snappy and irritable all the time, full of self-doubt, with a persistent cough that had been going on for 3-4 weeks. She thought she was perimenopausal and the cough was driving her nuts. But as we dug deeper, there was so much more going on. In this case study, I'm sharing:
Here's what makes this case fascinating: this wasn't just about a cough or hormones. When we addressed the root emotional pattern, everything shifted - the physical symptoms, her work situation, her relationships, even symptoms she hadn't mentioned. Three months later, she reported feeling very well. This case shows how constitutional homeopathy works on multiple levels. Sometimes the answer isn't what you expect. If you're dealing with a persistent cough that won't shift, or you're snapping at everyone and don't know why, listen to this episode. Thank you for listening to Homeopath in Your Pocket! If you found this episode helpful, I'd be so grateful if you could: ✅ Leave a review (it helps other busy mums discover the show) ✅ Subscribe so you never miss an episode ✅ Share with one mum friend who might benefit Need personalized support? Book a free 15-minute discovery call with me to discuss how homeopathy can help you and your family. Want more free health tips? Join my email list and grab your free guide to beating insomnia! Connect with me: Instagram: @homeopathicharmony Website: homeopathicharmony.co.uk Email: neela@homeopathicharmony.co.uk Reminder: If symptoms persist, worsen, or you're concerned about anything discussed, please consult your GP or healthcare provider. I'm here to support your journey, not replace medical care. New episodes drop every Tuesday. See you next week! Many thanks, Neela. | |||
| Menopause Myths Busted: What Your Doctor Isn't Telling You | 02 Jun 2026 | 00:21:35 | |
Did you know you could start experiencing perimenopausal symptoms as early as age 35? Or that there are over 30 common symptoms of menopause - and hot flushes are just the tip of the iceberg? Today I'm busting the biggest menopause myths and sharing the facts your doctor probably hasn't told you. Because here's the truth: menopause is being completely misunderstood, mismanaged, and most women are suffering unnecessarily. In this episode, I'm covering: What menopause actually is: Most people get this wrong! I'm explaining the difference between menopause and perimenopause, and why symptoms can start up to 10 years before your last period. The shocking symptom list: Over 30 common symptoms including things you'd never connect to menopause - from tinnitus and burning tongue to electric shock sensations and itchy ears. If you're experiencing weird symptoms in your 40s, this could be why. What's really happening in your body: Your adrenal glands are waving a white flag and whimpering "Help me!" I'm explaining the HPA axis, why stress makes everything worse, and what your thyroid is desperately trying to do. The hard facts nobody mentions: There's a 30% decrease in brain activity during and post menopause. Your Alzheimer's risk increases by 20% even WITHOUT taking HRT. And if you do take HRT? The statistics are shocking. The HRT truth: Did you know it used to be extracted from pregnant horses' urine? I'm sharing the real risks and why the pharmaceutical industry isn't being honest with you. Why our generation suffers more: Our mothers and grandmothers may not have had it this bad. I'm revealing what changed - and it's not just the contraceptive pill. The epigenetics bombshell: Baby girls being born today have been exposed to endocrine disruption in the womb and even preconception. When a woman is pregnant with a baby girl, three generations are present. This changes everything. 10 ways to ease symptoms RIGHT NOW: From seed cycling (regulates your cycle and decreases hot flushes) to why you should swap cardio for strength training. I'm sharing practical steps that actually work. This episode will change how you think about menopause. You're not going mad - your brain and body are physically changing, much like a toddler or teenager. And there IS help available. Thank you for listening to Homeopath in Your Pocket! If you found this episode helpful, I'd be so grateful if you could: ✅ Leave a review (it helps other busy mums discover the show) ✅ Subscribe so you never miss an episode ✅ Share with one mum friend who might benefit Need personalized support? Book a free 15-minute discovery call with me to discuss how homeopathy can help you and your family. Want more free health tips? Join my email list and grab your free guide to beating insomnia! Connect with me: Instagram: @homeopathicharmony Website: homeopathicharmony.co.uk Email: neela@homeopathicharmony.co.uk Reminder: If symptoms persist, worsen, or you're concerned about anything discussed, please consult your GP or healthcare provider. I'm here to support your journey, not replace medical care. New episodes drop every Tuesday. See you next week! Many thanks, Neela. | |||
| Protect Your Brain Before Menopause: 10 Essential Tips for Women | 26 May 2026 | 00:19:35 | |
Did you know that female Alzheimer's patients outnumber men by 2:1? Or that women in their 60s are twice as likely to get Alzheimer's than breast cancer? These statistics are shocking - and they're why we need to talk about female brain health right now. For decades, women's medicine has been what Dr Lisa Mosconi calls "bikini medicine" - the notion that we only differ from men in the parts covered by a bikini. But recent research proves we differ dramatically in brain structure, metabolism, and so much more. And this difference matters, especially when it comes to dementia risk. Today I'm sharing why menopause can trigger cognitive decline, why Alzheimer's brain plaques start forming decades before symptoms appear, and - most importantly - my top 10 tips you can start RIGHT NOW to protect your brain health. In this episode, I'm covering: Why women were excluded from drug trials: The shocking Thalidomide disaster in the early 1960s had consequences that lasted decades. I'm revealing the sleeping pill scandal from 2012 that proved just how different women's bodies really are. The menopause-dementia connection: Why menopause can act as a trigger for cognitive decline, and why you need to start protecting your brain years before menopause hits. Blood tests that could save your brain: Some conditions present as early dementia signs but are completely treatable. I'm listing exactly what you should get checked. The Mediterranean diet advantage: Studies prove this reduces dementia risk AND breast cancer risk while decreasing menopausal symptoms. I'm explaining what makes it so protective. The omega ratio nobody talks about: Most of us are eating fats in completely the wrong ratio. I'm revealing what the balance should be and how to fix it. The gut-brain axis: Happy gut equals happy brain. The research on this is crystal clear, and I'm sharing exactly which foods nourish your microbiome. Why you should ditch your Teflon pans: Endocrine disruptors are everywhere and they're affecting your brain health. I'm explaining where they hide and what to do about it. Plus I'm covering stress management, brain exercises, and why gentle walking beats HIIT training for brain health. This episode is based on Dr Lisa Mosconi's brilliant book "The XX Brain" - packed with science-backed strategies specifically for women's brains.
Thank you for listening to Homeopath in Your Pocket! If you found this episode helpful, I'd be so grateful if you could: ✅ Leave a review (it helps other busy mums discover the show) ✅ Subscribe so you never miss an episode ✅ Share with one mum friend who might benefit Need personalized support? Book a free 15-minute discovery call with me to discuss how homeopathy can help you and your family. Want more free health tips? Join my email list and grab your free guide to beating insomnia! Connect with me: Instagram: @homeopathicharmony Website: homeopathicharmony.co.uk Email: neela@homeopathicharmony.co.uk Reminder: If symptoms persist, worsen, or you're concerned about anything discussed, please consult your GP or healthcare provider. I'm here to support your journey, not replace medical care. New episodes drop every Tuesday. See you next week! Many thanks, Neela. | |||
| Are You Magnesium Deficient? Signs, Symptoms & Natural Solutions | 19 May 2026 | 00:15:46 | |
Magnesium deficiency affects 80% of the Western world. Let that sink in. 8 out of 10 people are walking around deficient in this crucial mineral - and most have no idea. If you're experiencing depression, insomnia, anxiety, migraines, or panic attacks, low magnesium could be the culprit. And if you crave chocolate before your period? That's your body screaming for magnesium. Today I'm explaining why we're all so deficient, how to spot the signs, and - most importantly - how to fix it quickly using methods that actually work. In this episode, I'm covering: Why 80% of us are deficient: It's not your fault - soil depletion and food processing have stripped magnesium from our diets. I'm explaining what's happened to our food supply and why supplementing through diet alone often isn't enough. Signs you're magnesium deficient: From obvious symptoms like muscle spasms and pins and needles to subtle ones like loss of appetite and fatigue. I'm walking through the warning signs your body is giving you. The 5 main functions of magnesium: This mineral does everything from relaxing your muscles and helping you sleep to preventing migraines and improving brain function in ADHD sufferers. I'm revealing why it's so crucial for your health. Why oral magnesium doesn't work well: Here's the problem - even high-quality dark chocolate contains magnesium, but your body struggles to absorb it orally. Coffee, stress, and sugar all block absorption. So what's the solution? How to raise your magnesium levels quickly: I'm sharing the foods richest in magnesium, but more importantly, I'm revealing the method that works MUCH better than eating or taking tablets. It involves your skin, and it's surprisingly easy to do while watching TV. If you've been struggling with sleep, anxiety, period cramps, or chocolate cravings, this episode could be the game-changer you need. Magnesium is involved in over 300 bodily processes - getting your levels right changes everything. Thank you for listening to Homeopath in Your Pocket! If you found this episode helpful, I'd be so grateful if you could: ✅ Leave a review (it helps other busy mums discover the show) ✅ Subscribe so you never miss an episode ✅ Share with one mum friend who might benefit Need personalized support? Book a free 15-minute discovery call with me to discuss how homeopathy can help you and your family. Want more free health tips? Join my email list and grab your free guide to beating insomnia! Connect with me: Instagram: @homeopathicharmony Website: homeopathicharmony.co.uk Email: neela@homeopathicharmony.co.uk Reminder: If symptoms persist, worsen, or you're concerned about anything discussed, please consult your GP or healthcare provider. I'm here to support your journey, not replace medical care. New episodes drop every Tuesday. See you next week! Many thanks, Neela. | |||
| How to Balance Your Hormones Naturally: 5 Tips That Actually Work | 12 May 2026 | 00:14:35 | |
Hormones! As women, it's a word we've been conditioned to fear or moan about. These little chemical messengers seem to be the source of all our menstrual and menopausal issues - bloating, cramps, irritability, sore boobs, irregular bleeding, hot flushes, insomnia, night sweats... sound familiar? But here's the good news: there are lots of things you can do RIGHT NOW to support your hormones without resorting to synthetic hormones to "fix" the problem. Today I'm sharing my 5 top tips for balancing your hormones naturally - and trust me, these work whether you're dealing with period problems or menopausal symptoms. In this episode, I'm covering: Cruciferous vegetables: These powerful foods help your body get rid of excess hormones while providing essential nutrients. I'm revealing which vegetables are in this family (some might surprise you!) and why they're so important for hormone health. Healthy fats: Your liver needs these to make oestrogen, progesterone, and testosterone. But not all fats are created equal - I'm sharing which ones actually support your hormones and which sources are best. Protein and Vitamin B12: Essential for detoxing excess oestrogen and stimulating thyroid hormone production. I'm explaining why animal sources matter and which plant-based options work too. Stress and sugar: Here's the big one - cortisol and insulin are the King and Queen hormones that control all the others. I'm revealing why managing these is absolutely critical and sharing a simple trick for eating carbs that won't spike your blood sugar. Glutathione: The chief antioxidant in your body that protects against toxins and supports your liver. I'm explaining what robs your body of this vital nutrient (hint: it's probably in your medicine cabinet right now!) and how to get more of it. This episode is packed with actionable information you can start using today. No expensive supplements required - just real food and smart choices that support your body's natural hormone production. Thank you for listening to Homeopath in Your Pocket! If you found this episode helpful, I'd be so grateful if you could: ✅ Leave a review (it helps other busy mums discover the show) ✅ Subscribe so you never miss an episode ✅ Share with one mum friend who might benefit Need personalized support? Book a free 15-minute discovery call with me to discuss how homeopathy can help you and your family. Want more free health tips? Join my email list and grab your free guide to beating insomnia! Connect with me: Instagram: @homeopathicharmony Website: homeopathicharmony.co.uk Email: neela@homeopathicharmony.co.uk Reminder: If symptoms persist, worsen, or you're concerned about anything discussed, please consult your GP or healthcare provider. I'm here to support your journey, not replace medical care. New episodes drop every Tuesday. See you next week! Many thanks, Neela. | |||
| Guest episode: Osteopathy for the Whole Family: Babies, Birth Recovery & Women's Health with Nancy, Paediatric Osteopath | 05 May 2026 | 00:24:47 | |
In this episode I'm joined by the wonderful Nancy, a paediatric osteopath with over 23 years of experience, co-founder of Nunhead Osteopathy Practice in SE15, and a long-standing member of the team at the Osteopathic Centre for Children near Tower Bridge. I also share my own osteopathy story in this one too, including the phone call I made from the hospital car park minutes after giving birth to Jasmine. Nancy has been passionate about osteopathy since she was 17, when she walked into an open day at the British School of Osteopathy and just knew it was where she was meant to be. Over two decades later, she still loves every minute of it. Here's what we get into:
I also share the story of Jasmine's very first osteopathy appointment as a newborn, why she wasn't latching on one side, and the moment my dad looked at her and said "Is that the same baby?" Nancy works at Nunhead Osteopathy Practice in SE15, where her team includes general osteopaths, paediatric specialists, and women's health specialists. She also works every Thursday at the Osteopathic Centre for Children near Tower Bridge, a charity clinic treating children from a few hours old up to 18, as well as pregnant and postpartum mums. Donations are welcomed in place of fees there, making it a wonderful accessible option. All links are below. Nancy's clinic: Tower hill clinic: Thank you for listening to Homeopath in Your Pocket! If you found this episode helpful, I'd be so grateful if you could: ✅ Leave a review (it helps other busy mums discover the show) ✅ Subscribe so you never miss an episode ✅ Share with one mum friend who might benefit Need personalized support? Book a free 15-minute discovery call with me to discuss how homeopathy can help you and your family. Want more free health tips? Join my email list and grab your free guide to beating insomnia! Connect with me: Instagram: @homeopathicharmony Website: homeopathicharmony.co.uk Email: neela@homeopathicharmony.co.uk Reminder: If symptoms persist, worsen, or you're concerned about anything discussed, please consult your GP or healthcare provider. I'm here to support your journey, not replace medical care. New episodes drop every Tuesday. See you next week! Many thanks, Neela. | |||
| Recurrent Cystitis Case Study: 5 Months UTI-Free After Years of Antibiotics | 28 Apr 2026 | 00:12:15 | |
Imagine suffering from a UTI every single month, right at the start of your period. Month after month of pain, antibiotics, and the constant dread of knowing it's coming again. That was reality for today's case study patient, a 44-year-old woman who'd been trapped in this cycle for over a year. In this case study episode, I'm sharing her journey from monthly UTIs and long-term preventative antibiotics to 5 months completely infection-free. Her story reveals how constitutional homeopathic treatment addressed not just the cystitis, but also her painful periods, anxiety, and the emotional trauma that had been stored in her body for decades. What you'll learn:
This episode is perfect for you if: You suffer from recurrent UTIs, your cystitis is linked to your menstrual cycle, you're stuck in the antibiotic cycle and want a different approach, or you're curious about how constitutional homeopathy actually works in practice. Real patient with real results. Real healing is possible! If you're struggling with recurrent cystitis or other chronic health issues, book a free discovery call. Constitutional treatment could be the answer you've been searching for. Thank you for listening to Homeopath in Your Pocket! If you found this episode helpful, I'd be so grateful if you could: ✅ Leave a review (it helps other busy mums discover the show) ✅ Subscribe so you never miss an episode ✅ Share with one mum friend who might benefit Need personalized support? Book a free 15-minute discovery call with me to discuss how homeopathy can help you and your family. Want more free health tips? Join my email list and grab your free guide to beating insomnia! Connect with me: Instagram: @homeopathicharmony Website: homeopathicharmony.co.uk Email: neela@homeopathicharmony.co.uk Reminder: If symptoms persist, worsen, or you're concerned about anything discussed, please consult your GP or healthcare provider. I'm here to support your journey, not replace medical care. New episodes drop every Tuesday. See you next week! Many thanks, Neela. | |||
| How to Treat Cystitis at Home: Natural Remedies That Work | 21 Apr 2026 | 00:12:57 | |
That urgent need to wee... again. That burning sensation. That uncomfortable pain. If you've experienced cystitis, you know how miserable it can be. And you're not alone - 60% of UK women have suffered with a urinary tract infection in their lifetime. In this episode, I'm sharing my 5 top tips for treating and preventing cystitis naturally, plus the one simple ingredient from your baking cupboard that can ease the pain dramatically. I'll also explain the difference between regular cystitis and interstitial cystitis, and how homeopathy can help you avoid repeated trips to the GP. What you'll learn:
This episode is perfect for you if: You're currently suffering with cystitis, you experience recurrent UTIs, you want to avoid antibiotics where possible, or you're looking for natural prevention strategies. Cystitis doesn't have to mean a trip to the GP every time. Natural support is effective and available. If you need help with cystitis or recurrent UTIs, book a free discovery call or grab my Blue kit. Homeopathy works beautifully for these issues. Thank you for listening to Homeopath in Your Pocket! If you found this episode helpful, I'd be so grateful if you could: ✅ Leave a review (it helps other busy mums discover the show) ✅ Subscribe so you never miss an episode ✅ Share with one mum friend who might benefit Need personalized support? Book a free 15-minute discovery call with me to discuss how homeopathy can help you and your family. Want more free health tips? Join my email list and grab your free guide to beating insomnia! Connect with me: Instagram: @homeopathicharmony Website: homeopathicharmony.co.uk Email: neela@homeopathicharmony.co.uk Reminder: If symptoms persist, worsen, or you're concerned about anything discussed, please consult your GP or healthcare provider. I'm here to support your journey, not replace medical care. New episodes drop every Tuesday. See you next week! Many thanks, Neela. | |||
| How to Treat Minor Burns Naturally: From Kitchen Accidents to Sunburn | 14 Apr 2026 | 00:11:55 | |
Burnt your hand taking something out of the oven? Scalded by steam from the kettle? Minor burns are incredibly common - around 250,000 are recorded each year in the UK alone, and that's not counting the ones we treat at home. In this episode, I'm sharing essential first aid for burns, the different classifications you need to know, and natural ways to speed up healing and reduce scarring. From that burnt finger while cooking to painful sunburn, I've got you covered. What you'll learn:
This episode is perfect for you if: You want to be prepared for kitchen accidents, you've experienced a minor burn and want natural healing support, you have young children and want to know proper first aid, or you're looking for ways to reduce scarring from burns. Minor burns can be treated effectively at home with the right knowledge. Let me show you how. If you need help treating a burn or want homeopathic support for healing, book a free discovery call or email me. Thank you for listening to Homeopath in Your Pocket! If you found this episode helpful, I'd be so grateful if you could: ✅ Leave a review (it helps other busy mums discover the show) ✅ Subscribe so you never miss an episode ✅ Share with one mum friend who might benefit Need personalized support? Book a free 15-minute discovery call with me to discuss how homeopathy can help you and your family. Want more free health tips? Join my email list and grab your free guide to beating insomnia! Connect with me: Instagram: @homeopathicharmony Website: homeopathicharmony.co.uk Email: neela@homeopathicharmony.co.uk Reminder: If symptoms persist, worsen, or you're concerned about anything discussed, please consult your GP or healthcare provider. I'm here to support your journey, not replace medical care. New episodes drop every Tuesday. See you next week! Many thanks, Neela. | |||
| Beat Headlice Naturally: Safe, Effective Solutions for the Whole Family | 07 Apr 2026 | 00:10:37 | |
Easter holidays will soon be over and back to school... but what's that itching? Oh no, not headlice again! Between the chocolate egg hunts and family gatherings, headlice can be an unwelcome holiday souvenir. In this episode, I'm sharing everything you need to know about headlice - what they are, how they spread, and most importantly, natural treatments that actually work. What you'll learn:
This episode is perfect for you if: Your children are back at school after the Easter holidays, you want to prevent headlice before they become a problem, you're dealing with yet another infestation, or you want natural alternatives to chemical treatments. Headlice don't have to be the dreaded back-to-school nightmare. Natural, effective solutions are available. If you need help treating or preventing headlice, book a free discovery call or email me. There are lots of homeopathic remedies that can help! Thank you for listening to Homeopath in Your Pocket! If you found this episode helpful, I'd be so grateful if you could: ✅ Leave a review (it helps other busy mums discover the show) ✅ Subscribe so you never miss an episode ✅ Share with one mum friend who might benefit Need personalized support? Book a free 15-minute discovery call with me to discuss how homeopathy can help you and your family. Want more free health tips? Join my email list and grab your free guide to beating insomnia! Connect with me: Instagram: @homeopathicharmony Website: homeopathicharmony.co.uk Email: neela@homeopathicharmony.co.uk Reminder: If symptoms persist, worsen, or you're concerned about anything discussed, please consult your GP or healthcare provider. I'm here to support your journey, not replace medical care. New episodes drop every Tuesday. See you next week! Many thanks, Neela. | |||
| Hayfever and Histamine: 6 Natural Tips to Stop Summer Suffering | 31 Mar 2026 | 00:12:21 | |
Do itchy eyes, a scratchy throat, and constant sneezing make your summer miserable? You're not alone. Hayfever affects millions of us every year, and it's all down to one chemical: histamine. In this episode, I'm sharing practical tips to help you manage hayfever symptoms naturally - from simple prevention tricks to the foods that can dramatically affect your histamine levels. Plus, I'll explain how homeopathy can support your body through hayfever season and beyond. What you'll learn:
This episode is perfect for you if: You suffer from hayfever every summer, you experience histamine-related symptoms all year round, you want natural alternatives to antihistamines, or you're looking for ways to prepare your body before hayfever season starts. Don't let hayfever ruin another summer. Natural support is available. If you'd like help managing your hayfever symptoms or want to join my Hayfever Prevention Programme, or grab my Halt hayfever symptom control mix. Thank you for listening to Homeopath in Your Pocket! If you found this episode helpful, I'd be so grateful if you could: ✅ Leave a review (it helps other busy mums discover the show) ✅ Subscribe so you never miss an episode ✅ Share with one mum friend who might benefit Need personalized support? Book a free 15-minute discovery call with me to discuss how homeopathy can help you and your family. Want more free health tips? Join my email list and grab your free guide to beating insomnia! Connect with me: Instagram: @homeopathicharmony Website: homeopathicharmony.co.uk Email: neela@homeopathicharmony.co.uk Reminder: If symptoms persist, worsen, or you're concerned about anything discussed, please consult your GP or healthcare provider. I'm here to support your journey, not replace medical care. New episodes drop every Tuesday. See you next week! Many thanks, Neela. | |||
| Excruciating Period Pain for 5 Years: How One Remedy Changed Everything | 24 Mar 2026 | 00:10:22 | |
Imagine being 13 years old and starting your periods, only to experience such excruciating pain that you can't get out of bed. Every single month. For 5 years. That's exactly what happened to today's client. In this case study episode, I'm sharing the journey of an 18-year-old university student who suffered with 9/10 period pain from the moment she started menstruating. Within one month of treatment, her pain dropped to 3/10. By month 7, she was pain-free. However, this case also taught me one of my biggest lessons as a homeopath - and I'm sharing it openly for transparency. What you'll learn:
This episode is perfect for you if: You suffer with painful periods, your daughter is struggling with period pain, you're curious about homeopathy but worried about "aggravations," you want to understand what working with a homeopath really looks like (including when things don't go perfectly), or you're considering constitutional treatment for menstrual issues. Painful periods are NOT normal. Even if you've had them for years, they can be resolved. If you're dealing with painful periods or any menstrual issues, book a free discovery call or join my email list. Let's talk about how homeopathy could support you. Thank you for listening to Homeopath in Your Pocket! If you found this episode helpful, I'd be so grateful if you could: ✅ Leave a review (it helps other busy mums discover the show) ✅ Subscribe so you never miss an episode ✅ Share with one mum friend who might benefit Need personalized support? Book a free 15-minute discovery call with me to discuss how homeopathy can help you and your family. Want more free health tips? Join my email list and grab your free guide to beating insomnia! Connect with me: Instagram: @homeopathicharmony Website: homeopathicharmony.co.uk Email: neela@homeopathicharmony.co.uk Reminder: If symptoms persist, worsen, or you're concerned about anything discussed, please consult your GP or healthcare provider. I'm here to support your journey, not replace medical care. New episodes drop every Tuesday. See you next week! Many thanks, Neela. | |||
| Life After Birth: Natural Healing for Post-Partum Problems | 17 Mar 2026 | 00:12:38 | |
Congratulations - you're a mum! But now comes the part nobody really prepares you for: post-birth recovery. Whether it's your first baby or you already have little ones at home, it takes TIME to heal from the birthing process. In this episode, I'm sharing 4 common post-partum issues and natural ways to support your healing - from perineum and C-section scar care to breastfeeding challenges and postnatal depression. What you'll learn:
This episode is perfect for you if: You're pregnant and want to prepare for post-partum, you've recently given birth and are struggling, you're supporting someone through their post-partum recovery, or you want natural solutions alongside conventional care. Having a newborn baby while dealing with post-birth recovery is tiring AND wonderful. You don't have to do it alone. If you need help with any of these issues, book a free discovery call or join my email list. I'm here to support you through this important time. Thank you for listening to Homeopath in Your Pocket! If you found this episode helpful, I'd be so grateful if you could: ✅ Leave a review (it helps other busy mums discover the show) ✅ Subscribe so you never miss an episode ✅ Share with one mum friend who might benefit Need personalized support? Book a free 15-minute discovery call with me to discuss how homeopathy can help you and your family. Want more free health tips? Join my email list and grab your free guide to beating insomnia! Connect with me: Instagram: @homeopathicharmony Website: homeopathicharmony.co.uk Email: neela@homeopathicharmony.co.uk Reminder: If symptoms persist, worsen, or you're concerned about anything discussed, please consult your GP or healthcare provider. I'm here to support your journey, not replace medical care. New episodes drop every Tuesday. See you next week! Many thanks, Neela. | |||
| Pregnancy Symptoms: Natural Relief for Morning Sickness, Heartburn and More | 10 Mar 2026 | 00:08:45 | |
Pregnancy should be a happy time, but the symptoms can absolutely ruin it. If you're feeling rotten right now, I want you to know there ARE natural ways to feel better. Today I'm walking you through 5 common pregnancy symptoms and how to ease them without reaching for medication (because let's be honest, most conventional meds aren't safe during pregnancy anyway). In this episode, I'm covering: Morning sickness: 80% of women get this - and it's the worst-named symptom ever because it happens ANY time of day! I'm sharing what actually helps, including the one thing you should keep by your bed and eat before you even sit up. Cholestasis: This is itchy skin with no rash. Sounds simple but it can be maddening, especially at night when you can't sleep. I'm explaining when it's just annoying versus when it's dangerous and needs monitoring. Piles: Incredibly painful and uncomfortable. Sitting becomes agony, going to the toilet becomes something you dread. I'm sharing a simple pharmacy solution that soothes and shrinks them. Heartburn & reflux: When your growing baby pushes on your stomach sphincter and eating or drinking becomes misery. I'm revealing what helps keep that fire in your chest under control. SPD (Symphysis Pubic Dysfunction): Some women say it feels like their pelvis is splitting in two. Absolutely agonising. I'm sharing the support options that actually work. I'm also revealing the homeopathic remedies that are 100% safe at all stages of pregnancy and help with every single one of these symptoms - from Sepia for morning sickness to Aesculus for piles. Pregnancy should be joyful. These symptoms wipe the smile off your face. But you don't have to just suffer through it - there's help available, and it's all natural and safe for you and baby. Thank you for listening to Homeopath in Your Pocket! If you found this episode helpful, I'd be so grateful if you could: ✅ Leave a review (it helps other busy mums discover the show) ✅ Subscribe so you never miss an episode ✅ Share with one mum friend who might benefit Need personalized support? Book a free 15-minute discovery call with me to discuss how homeopathy can help you and your family. Want more free health tips? Join my email list and grab your free guide to beating insomnia! Connect with me: Instagram: @homeopathicharmony Website: homeopathicharmony.co.uk Email: neela@homeopathicharmony.co.uk Reminder: If symptoms persist, worsen, or you're concerned about anything discussed, please consult your GP or healthcare provider. I'm here to support your journey, not replace medical care. New episodes drop every Tuesday. See you next week! Many thanks, Neela. | |||
| Infertility Support: Natural Ways to Improve Fertility for Men and Women | 03 Mar 2026 | 00:14:19 | |
Today I'm talking about something deeply personal: infertility. 1 in 7 UK couples struggle with fertility issues, and I was one of them. I suffered from unexplained infertility for years before conceiving both my daughters through IVF. If you're struggling to conceive right now, I want you to know you're not alone. I've felt that pain, that desperation, that monthly heartbreak - and I'm sharing what actually worked for me and my husband so you have hope and practical steps forward. In this episode, I'm covering:
One of my tips involves something you're probably using that you absolutely shouldn't be if you're trying to conceive. Another is about what Japanese cultures do years in advance that we completely ignore in the West. I'm being completely open about my IVF journey, the invasive tests, the emotional toll, and what finally worked. This isn't just clinical advice - this is real, lived experience from someone who genuinely understands what you're going through. If you've been trying for months or years, if people keep asking painful questions like "When are you having kids?", or if you just need to hear from someone who's been there - this episode is for you. Thank you for listening to Homeopath in Your Pocket! If you found this episode helpful, I'd be so grateful if you could: ✅ Leave a review (it helps other busy mums discover the show) ✅ Subscribe so you never miss an episode ✅ Share with one mum friend who might benefit Need personalized support? Book a free 15-minute discovery call with me to discuss how homeopathy can help you and your family. Want more free health tips? Join my email list and grab your free guide to beating insomnia! Connect with me: Instagram: @homeopathicharmony Website: homeopathicharmony.co.uk Email: neela@homeopathicharmony.co.uk Reminder: If symptoms persist, worsen, or you're concerned about anything discussed, please consult your GP or healthcare provider. I'm here to support your journey, not replace medical care. New episodes drop every Tuesday. See you next week! Many thanks, Neela. | |||
| PCOS, Endometriosis and Fibroids: Natural Support for Women's Health | 24 Feb 2026 | 00:12:35 | |
Today I'm tackling 3 lesser-known period-related conditions that affect millions of women: PCOS, endometriosis, and uterine fibroids. These conditions are often misdiagnosed, dismissed, or women suffer for years before getting proper support. If you're dealing with any of these, I want you to know you're not alone - and there are natural ways to support your body that your GP probably hasn't told you about. In this episode, I'm covering: PCOS: Affects 1 in 10 women (but 50% are undiagnosed!). I'm explaining what's really happening in your body, why those cysts aren't actually the problem, and the emotional impact that shouldn't be underestimated. Endometriosis: Also affects 1 in 10 women, but here's the shocking bit - it takes an average of 8 YEARS to get diagnosed. Eight years of suffering before anyone believes you. I'm sharing why women are so often dismissed and my top tips for getting the diagnosis and support you deserve. Uterine Fibroids: 1 in 3 women aged 30-50 develop them. I'm explaining what they are, who's most at risk, and what actually helps. I'm also revealing the supplements that support all three conditions, the dietary changes that made a significant difference for women I've worked with, and how constitutional homeopathic treatment addresses the root cause rather than just masking symptoms. One of my tips involves a simple dietary switch that many women don't know about but can dramatically reduce symptoms. Another is about trusting yourself when healthcare professionals aren't listening. This episode is packed with practical information you can use today. If you've been suffering for years or struggling to get answers from your GP, listen to this. Thank you for listening to Homeopath in Your Pocket! If you found this episode helpful, I'd be so grateful if you could: ✅ Leave a review (it helps other busy mums discover the show) ✅ Subscribe so you never miss an episode ✅ Share with one mum friend who might benefit Need personalized support? Book a free 15-minute discovery call with me to discuss how homeopathy can help you and your family. Want more free health tips? Join my email list and grab your free guide to beating insomnia! Connect with me: Instagram: @homeopathicharmony Website: homeopathicharmony.co.uk Email: neela@homeopathicharmony.co.uk Reminder: If symptoms persist, worsen, or you're concerned about anything discussed, please consult your GP or healthcare provider. I'm here to support your journey, not replace medical care. New episodes drop every Tuesday. See you next week! Many thanks, Neela. | |||
| Period Myths Busted: Natural Relief for Painful Periods and PMT | 17 Feb 2026 | 00:15:00 | |
Did you know most of what we've been told about periods is actually wrong? Today I'm busting 5 massive period myths that keep women suffering unnecessarily - and trust me, once you hear the truth, you'll wonder why no one told you this sooner. As mum to a 12-year-old daughter navigating puberty, I've been thinking about periods a lot lately. The problem? So much of what we're taught is simply not true, and these myths leave us accepting pain, heavy bleeding, and awful PMT as "just part of being a woman." Spoiler alert: it doesn't have to be this way. In this episode, I'm busting myths about:
I'm also revealing what a truly healthy cycle looks like, my top homeopathic remedies for period pain and PMT, and practical steps you can take today to support your hormones naturally. One of the myths I'm busting is THE BIG ONE that keeps women suffering for years. Hunter-gatherer women didn't have the symptoms we accept as normal today - so what's changed? And more importantly, what can you do about it? If you're tired of suffering every month, or if you want to support your daughter through puberty naturally, this episode is packed with information that will genuinely change how you think about your cycle. Mentioned in this episode: Menstrual Cramp Solution, Blue kit Book a free discovery call to see how I can help you. Thank you for listening to Homeopath in Your Pocket! If you found this episode helpful, I'd be so grateful if you could: ✅ Leave a review (it helps other busy mums discover the show) ✅ Subscribe so you never miss an episode ✅ Share with one mum friend who might benefit Need personalized support? Book a free 15-minute discovery call with me to discuss how homeopathy can help you and your family. Want more free health tips? Join my email list and grab your free guide to beating insomnia! Connect with me: Instagram: @homeopathicharmony Website: homeopathicharmony.co.uk Email: neela@homeopathicharmony.co.uk Reminder: If symptoms persist, worsen, or you're concerned about anything discussed, please consult your GP or healthcare provider. I'm here to support your journey, not replace medical care. New episodes drop every Tuesday. See you next week! Many thanks, Neela. | |||
| Lost Sense of Smell for 2 Years: How Homeopathy Brought It Back | 10 Feb 2026 | 00:10:20 | |
What would you do if you suddenly lost your sense of smell for 2 years? Couldn't taste your food properly? Felt like one of life's great pleasures had been stolen from you? That's exactly what happened to today's client - a 41-year-old mum who lost her sense of smell completely after developing pneumonia following her second birth. She tried everything. Nothing worked. Until homeopathy. In this case study episode, I'm sharing:
This case really shows you how constitutional treatment is different. We don't just treat the symptom in front of us - we look at your whole history, including past traumas and emotional state, because everything is connected. It took 10 prescriptions over many months, but her sense of smell fully returned and has stayed stable. If you've lost your sense of smell after illness, pregnancy, or Covid and nothing's worked, this episode will give you hope that healing IS possible. Thank you for listening to Homeopath in Your Pocket! If you found this episode helpful, I'd be so grateful if you could: ✅ Leave a review (it helps other busy mums discover the show) ✅ Subscribe so you never miss an episode ✅ Share with one mum friend who might benefit Need personalized support? Book a free 15-minute discovery call with me to discuss how homeopathy can help you and your family. Want more free health tips? Join my email list and grab your free guide to beating insomnia! Connect with me: Instagram: @homeopathicharmony Website: homeopathicharmony.co.uk Email: neela@homeopathicharmony.co.uk Reminder: If symptoms persist, worsen, or you're concerned about anything discussed, please consult your GP or healthcare provider. I'm here to support your journey, not replace medical care. New episodes drop every Tuesday. See you next week! Many thanks, Neela. | |||
| How to Treat Eye Infections Naturally: Conjunctivitis, Styes, and Blepharitis | 03 Feb 2026 | 00:11:15 | |
Episode 11: Conjunctivitis and Eye Infections: Natural Treatment for Kids and Adults Minor eye infections are extremely common but can be incredibly painful and irritating, especially for children. If you've ever dealt with conjunctivitis, you know how quickly it can spread through the whole family! In this episode, I'm explaining the different types of eye infections and sharing natural remedies that work brilliantly – including some surprising home treatments you probably already have in your kitchen. What you'll learn:
4 types of eye infections explained: 1. Conjunctivitis:
2. Blepharitis:
3. Styes:
4. Chalazions:
Brilliant natural remedies you can try at home:
This episode is perfect for you if: Your children get frequent eye infections, you want to avoid antibiotics when possible, or you're looking for safe, effective home remedies for the whole family. These natural treatments often work just as well as antibiotics – without the side effects. Thank you for listening to Homeopath in Your Pocket! If you found this episode helpful, I'd be so grateful if you could: ✅ Leave a review (it helps other busy mums discover the show) ✅ Subscribe so you never miss an episode ✅ Share with one mum friend who might benefit Need personalized support? Book a free 15-minute discovery call with me to discuss how homeopathy can help you and your family. Want more free health tips? Join my email list and grab your free guide to beating insomnia! Connect with me: Instagram: @homeopathicharmony Website: homeopathicharmony.co.uk Email: neela@homeopathicharmony.co.uk Reminder: If symptoms persist, worsen, or you're concerned about anything discussed, please consult your GP or healthcare provider. I'm here to support your journey, not replace medical care. New episodes drop every Tuesday. See you next week! Many thanks, Neela. | |||
| How to Clear a Blocked Nose: Natural Remedies for Nasal Congestion | 27 Jan 2026 | 00:11:25 | |
Episode 10: Clear a Blocked Nose in Minutes (Natural Remedies That Work) Your nose is an amazing piece of engineering – until something goes wrong! Whether it's blocked, runny, bleeding, or you've lost your sense of smell, nasal issues can be absolutely miserable. In this episode, I'm walking you through 4 main nasal problems and exactly what to do about them naturally. What you'll learn:
4 nasal issues covered in detail: 1. Blocked nose:
2. Runny nose:
3. Nosebleeds:
4. Loss of smell:
This episode is perfect for you if: You or your children suffer from frequent nasal issues, you want natural alternatives to decongestants, or you're dealing with post-COVID smell loss. These simple, natural remedies can provide relief in minutes – no prescription needed. Thank you for listening to Homeopath in Your Pocket! If you found this episode helpful, I'd be so grateful if you could: ✅ Leave a review (it helps other busy mums discover the show) ✅ Subscribe so you never miss an episode ✅ Share with one mum friend who might benefit Need personalized support? Book a free 15-minute discovery call with me to discuss how homeopathy can help you and your family. Want more free health tips? Join my email list and grab your free guide to beating insomnia! Connect with me: Instagram: @homeopathicharmony Website: homeopathicharmony.co.uk Email: neela@homeopathicharmony.co.uk Reminder: If symptoms persist, worsen, or you're concerned about anything discussed, please consult your GP or healthcare provider. I'm here to support your journey, not replace medical care. New episodes drop every Tuesday. See you next week! Many thanks, Neela. | |||
| Flu Symptoms and Natural Treatments: How to Recover Quickly This Winter | 20 Jan 2026 | 00:17:14 | |
Episode 9: Flu Symptoms and Natural Treatments That Actually Work Can you tell the difference between a cold and the flu? Here's my test: if there was a £50 note on the floor and you wouldn't pick it up because you're too ill – that's the flu! In this episode, I'm explaining what's really happening in your body during flu, why conventional treatments aren't ideal, and sharing my natural protocol for recovering quickly. What you'll learn:
My natural flu treatment protocol:
Long-term immune support strategies:
This episode is perfect for you if: You want to recover from flu quickly, you're tired of conventional treatments that just mask symptoms, or you want to build long-term immune resilience for your whole family. The flu doesn't have to knock you out for weeks. With the right natural support, you can move through it quickly and efficiently. Thank you for listening to Homeopath in Your Pocket! If you found this episode helpful, I'd be so grateful if you could: ✅ Leave a review (it helps other busy mums discover the show) ✅ Subscribe so you never miss an episode ✅ Share with one mum friend who might benefit Need personalized support? Book a free 15-minute discovery call with me to discuss how homeopathy can help you and your family. Want more free health tips? Join my email list and grab your free guide to beating insomnia! Connect with me: Instagram: @homeopathicharmony Website: homeopathicharmony.co.uk Email: neela@homeopathicharmony.co.uk Reminder: If symptoms persist, worsen, or you're concerned about anything discussed, please consult your GP or healthcare provider. I'm here to support your journey, not replace medical care. New episodes drop every Tuesday. See you next week! Many thanks, Neela. | |||
| How to Avoid Colds: Boost Your Immune System Naturally This Winter | 13 Jan 2026 | 00:11:09 | |
Episode 8: How to Stop Your Kids Getting Constant Colds Avoiding colds every winter during "sneezing season" can feel impossible, right? But some families seem to sail through winter barely catching anything. What's their secret? In this episode, I'm sharing exactly how to boost your family's immune system and speed up recovery time when colds do strike. What you'll learn:
4 practical tips to avoid catching colds:
Cold symptoms explained:
This episode is perfect for you if: Your kids are constantly sick, you're tired of missing work due to illness, or you want to support your family's immune system naturally through winter. Having a few key remedies on hand means you can treat symptoms as soon as they appear – which makes all the difference in how quickly your family recovers. Thank you for listening to Homeopath in Your Pocket! If you found this episode helpful, I'd be so grateful if you could: ✅ Leave a review (it helps other busy mums discover the show) ✅ Subscribe so you never miss an episode ✅ Share with one mum friend who might benefit Need personalized support? Book a free 15-minute discovery call with me to discuss how homeopathy can help you and your family. Want more free health tips? Join my email list and grab your free guide to beating insomnia! Connect with me: Instagram: @homeopathicharmony Website: homeopathicharmony.co.uk Email: neela@homeopathicharmony.co.uk Reminder: If symptoms persist, worsen, or you're concerned about anything discussed, please consult your GP or healthcare provider. I'm here to support your journey, not replace medical care. New episodes drop every Tuesday. See you next week! Many thanks, Neela. | |||
| New Year, Same You: Why You Shouldn't Start New Habits in January | 06 Jan 2026 | 00:12:49 | |
Episode 7: New Year – Same Amazing You Happy New Year! But before you dive into those resolutions, I need to tell you something: January is actually the WORST time to start new habits. In this episode, I'm explaining why your motivation is so low in January, why the pressure to keep New Year's resolutions is setting you up to fail, and what you should be doing instead. What you'll learn:
Practical strategies covered:
This episode is perfect for you if: You're feeling pressured to overhaul your life in January, you've failed at New Year's resolutions before, or you just want a more realistic, sustainable approach to goal-setting. You're already amazing. You don't need to become a new version of yourself – you just need small, sustainable steps towards feeling better. Thank you for listening to Homeopath in Your Pocket! If you found this episode helpful, I'd be so grateful if you could: ✅ Leave a review (it helps other busy mums discover the show) ✅ Subscribe so you never miss an episode ✅ Share with one mum friend who might benefit Need personalized support? Book a free 15-minute discovery call with me to discuss how homeopathy can help you and your family. Want more free health tips? Join my email list and grab your free guide to beating insomnia! Connect with me: Instagram: @homeopathicharmony Website: homeopathicharmony.co.uk Email: neela@homeopathicharmony.co.uk Reminder: If symptoms persist, worsen, or you're concerned about anything discussed, please consult your GP or healthcare provider. I'm here to support your journey, not replace medical care. New episodes drop every Tuesday. See you next week! Many thanks, Neela. | |||
| Shift from Overwhelm to Gratitude: A Simple Gratitude Journalling guide for Busy Mums | 02 Dec 2025 | 00:12:05 | |
Episode 6: Keeping a Gratitude Diary I kept a gratitude diary for 2 years during my postnatal depression journey. Some days, all I could write was "I've put the laundry on today" – and that was enough. I still keep one on my phone on an app called Presently as the lessons I learned have stayed with me. The practice genuinely changed the way I see the world, and I think it could do the same for you. In this episode, I'm explaining why keeping a gratitude diary is so powerful, how to get started (even if you're not a "journaling person"), and sharing prompts to help you when you get stuck. 3 reasons to keep a gratitude diary:
How to get started:
Perfect for: Anyone struggling with mental health, feeling overwhelmed, or wanting to shift their perspective. Thank you for listening to Homeopath in Your Pocket! If you found this episode helpful, I'd be so grateful if you could: ✅ Leave a review (it helps other busy mums discover the show) ✅ Subscribe so you never miss an episode ✅ Share with one mum friend who might benefit Need personalized support? Book a free 15-minute discovery call with me to discuss how homeopathy can help you and your family. Want more free health tips? Join my email list and grab your free guide to beating insomnia! Connect with me: Instagram: @homeopathicharmony Website: homeopathicharmony.co.uk Email: neela@homeopathicharmony.co.uk Reminder: If symptoms persist, worsen, or you're concerned about anything discussed, please consult your GP or healthcare provider. I'm here to support your journey, not replace medical care. New episodes drop every Tuesday. See you next week! Many thanks, Neela. | |||
| Overcome Postnatal Depression, with Natural Support When You're Struggling to Cope | 25 Nov 2025 | 00:12:02 | |
Episode 5: Depression and Postnatal Depression: Natural Support 1 in 5 adults in the UK will experience depression or mental illness in their lifetime. For new mums, 30% suffer from postnatal depression – yet 49% don't seek help. Depression and postnatal depression (PND) are real illnesses that need proper support. If you're struggling right now, this episode is for you. What you'll learn:
Conventional treatment options:
Natural support for depression and PND:
Nutritional support:
Other support:
Mental health charity mentioned: MIND (www.mind.org.uk) Perfect for: Anyone struggling with depression, postnatal depression, or supporting someone who is. Thank you for listening to Homeopath in Your Pocket! If you found this episode helpful, I'd be so grateful if you could: ✅ Leave a review (it helps other busy mums discover the show) ✅ Subscribe so you never miss an episode ✅ Share with one mum friend who might benefit Need personalized support? Book a free 15-minute discovery call with me to discuss how homeopathy can help you and your family. Want more free health tips? Join my email list and grab your free guide to beating insomnia! Connect with me: Instagram: @homeopathicharmony Website: homeopathicharmony.co.uk Email: neela@homeopathicharmony.co.uk Reminder: If symptoms persist, worsen, or you're concerned about anything discussed, please consult your GP or healthcare provider. I'm here to support your journey, not replace medical care. New episodes drop every Tuesday. See you next week! Many thanks, Neela. | |||
| Navigate Grief Without Falling Apart: The 7 Stages and Natural Support | 18 Nov 2025 | 00:12:45 | |
Episode 4: Understanding Grief and the 7 Stages of Grief Grief is one of the hardest experiences we face as humans, yet it's still so taboo to talk about openly. Whether you've lost a loved one, experienced a relationship breakdown, lost a beloved pet, faced redundancy, or struggled with infertility – grief shows up in so many ways. In this episode, I'm walking you through the 7 stages of grief (according to bereavement charity Cruse), explaining why grief is so individual, and sharing how homeopathy and natural therapies can support you through this difficult time. The 7 stages of grief:
Why grief is individual:
How to support yourself or someone grieving:
Homeopathic support for grief:
Resources mentioned: Cruse Bereavement Care (www.cruse.org.uk) Perfect for: Anyone navigating grief or supporting someone who is. Thank you for listening to Homeopath in Your Pocket! If you found this episode helpful, I'd be so grateful if you could: ✅ Leave a review (it helps other busy mums discover the show) ✅ Subscribe so you never miss an episode ✅ Share with one mum friend who might benefit Need personalized support? Book a free 15-minute discovery call with me to discuss how homeopathy can help you and your family. Want more free health tips? Join my email list and grab your free guide to beating insomnia! Connect with me: Instagram: @homeopathicharmony Website: homeopathicharmony.co.uk Email: neela@homeopathicharmony.co.uk Reminder: If symptoms persist, worsen, or you're concerned about anything discussed, please consult your GP or healthcare provider. I'm here to support your journey, not replace medical care. New episodes drop every Tuesday. See you next week! Many thanks, Neela. | |||
| End Panic Attacks Naturally: 5 Tools to Calm Anxiety Fast | 11 Nov 2025 | 00:15:20 | |
Episode 3: Anxiety, Stress and Panic Attacks: Natural Relief Did you know that 8.2 million cases of anxiety were reported in the UK, with women TWICE as likely to suffer as men? 74% of UK adults have felt stressed, overwhelmed, or unable to cope at some point in the last year. If you're struggling with anxiety, stress, or panic attacks right now, please know: you are absolutely not alone. In this episode, I'm breaking down the difference between stress and anxiety, explaining what happens in your body during a panic attack, and sharing practical tips you can use RIGHT NOW to feel calmer and more in control. What you'll learn:
Homeopathic remedies mentioned: Aconite, Arsenicum, and Gelsemium (all available in my Blue Kit) My custom blends of Bach flower remedies for anxiety are also mentioned. This episode is packed with practical, actionable guidance. You deserve to feel calm and in control. Help is available. Perfect for: Anyone struggling with anxiety, stress, or panic attacks, or supporting someone who is. Thank you for listening to Homeopath in Your Pocket! If you found this episode helpful, I'd be so grateful if you could: ✅ Leave a review (it helps other busy mums discover the show) ✅ Subscribe so you never miss an episode ✅ Share with one mum friend who might benefit Need personalized support? Book a free 15-minute discovery call with me to discuss how homeopathy can help you and your family. Want more free health tips? Join my email list and grab your free guide to beating insomnia! Connect with me: Instagram: @homeopathicharmony Website: homeopathicharmony.co.uk Email: neela@homeopathicharmony.co.uk Reminder: If symptoms persist, worsen, or you're concerned about anything discussed, please consult your GP or healthcare provider. I'm here to support your journey, not replace medical care. New episodes drop every Tuesday. See you next week! Many thanks, Neela. | |||
| Survive Christmas Without Burnout: 5 Stress-Busting Tips for Busy Mums | 04 Nov 2025 | 00:15:18 | |
Episode 2: 5 Ways to Avoid Christmas Stress Christmas should be joyful, but for most busy working mums, it's exhausting! Between the shopping, cooking, socialising, and trying to make everything perfect, the festive season can quickly become overwhelming. In this episode, I'm sharing my top 5 practical tips for a healthier, less stressful Christmas – because you deserve to actually ENJOY the festive season, not just survive it. In this episode, you'll discover:
Practical tips you can implement RIGHT NOW:
Homeopathic remedy mentioned: Nux vomica (available in my Xmas Survival Kit) Whether you're already feeling the Christmas pressure or you want to get ahead of the stress this year, this episode gives you actionable strategies to protect your wellbeing. Christmas doesn't have to be stressful. You can enjoy it, prioritize your health, and ask for help when you need it. Perfect for: Busy working mums who want to stop feeling overwhelmed and start enjoying the festive season. Thank you for listening to Homeopath in Your Pocket! If you found this episode helpful, I'd be so grateful if you could: ✅ Leave a review (it helps other busy mums discover the show) ✅ Subscribe so you never miss an episode ✅ Share with one mum friend who might benefit Need personalized support? Book a free 15-minute discovery call with me to discuss how homeopathy can help you and your family. Want more free health tips? Join my email list and grab your free guide to beating insomnia! Connect with me: Instagram: @homeopathicharmony Website: homeopathicharmony.co.uk Email: neela@homeopathicharmony.co.uk Reminder: If symptoms persist, worsen, or you're concerned about anything discussed, please consult your GP or healthcare provider. I'm here to support your journey, not replace medical care. New episodes drop every Tuesday. See you next week! Many thanks, Neela. | |||
| Breaking the Silence: How I Survived IVF and Postnatal Depression | 24 Oct 2025 | 00:15:30 | |
Episode 1: My Journey Through IVF and Postnatal Depression Welcome to the very first episode of Homeopath in Your Pocket! Before we dive into all the practical health advice in the coming weeks, I want you to know who I am and what I've been through. I'm Neela Prabhu – a licensed homeopath, former pharmacist with 26 years of healthcare experience, and mum of two girls. I understand the juggle of family life firsthand, and I'm here to support you. New episodes drop every week with practical tips you can use TODAY to support your family's health naturally. In this deeply personal episode, I'm sharing two of the biggest challenges I've faced: my 10-year fertility journey and my battle with postnatal depression. What you'll learn:
If you're struggling with infertility, if you've experienced postnatal depression, or if you've ever felt completely alone in your health journey – this episode is for you. I'm sharing this because I want to break the taboo around infertility and mental health. The more we talk about these things, the less power they have over us. This podcast is for you if:
Thank you for listening to Homeopath in Your Pocket! If you found this episode helpful, I'd be so grateful if you could: ✅ Leave a review (it helps other busy mums discover the show) ✅ Subscribe so you never miss an episode ✅ Share with one mum friend who might benefit Need personalized support? Book a free 15-minute discovery call with me to discuss how homeopathy can help you and your family. Want more free health tips? Join my email list and grab your free guide to beating insomnia! Connect with me: Instagram: @homeopathicharmony Website: homeopathicharmony.co.uk Email: neela@homeopathicharmony.co.uk Reminder: If symptoms persist, worsen, or you're concerned about anything discussed, please consult your GP or healthcare provider. I'm here to support your journey, not replace medical care. New episodes drop every Tuesday. See you next week! Many thanks, Neela. | |||