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https://givestar.io/gs/project-74

The link to Sam's challenge is above ⬆️ 

In this episode I speak to Sam King @fatboysking on instagram

Sam is currently (at time of writing) 42 days into his challenge to run 74 ultramarathons in 74 days in honour of his mum, who suffered a bleed on the brain at aged 74.

We dive into Sams background as a runner. His previous life as a 19 stone gamer, turned corporate businessman and now his life as an ultra runner!

Sams challenge is finally gaining recognition and support and his fundraising has doubled overnight due to major media outlets picking ups on his story!

His story really is fascinating, so enjoy hearing it on rhetorical podcast. and obviously please donate to his cause!

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In this episode I speak to Hugh Tibbs, about his recent win at the Centurion Running Autumn 100.

Not only did Hugh win the race, he also broke the previous course record and set a new British 100 mile trail record!

As always, we find out Hughs superhero story, and and how he got Into running. We find out about his previous successes in trail running and how he prepared to run lightening fast at this years A100.

I think we will be seeing more of Hugh as he now takes on the Arc in January next year!

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* THE FULL VIDEO VERSION IS AVAILABLE ON THE HOME TRAILS YOUTUBE CHANNEL 

The podcast teamed up with Kailas Fuga and Robin - The Running Accountant to put on the first Kailas Fuga shoe and gear test!

We headed to Edale to meet up with Pippa Ebel and Chris Chan from the marketing department of the largest trail running brand in China! To put on the very first gear test in the UK.
Everyone who filled in the form and turned up on the night, got to test out the new EX330 shoes and the AIR8 packs.
Robin had picked a jaunt up Mam Tor and back as the ideal way to test the gear out.
Once the gang of social runners returned they stuffed their faces on local cakes and swigged local beer from Intrepid Brewery.

When things quietened down, we did a podcast interview with Pip and Kailas Fuga sponsored runner Dave Ryan, about all things brand and we dive into the minutia of the gear on test.

Im sure if you don't already know who Kailas are, then you will veery soon!

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In this episode of the special pre-Spine race series I speak to the race media team.

Regular listeners will know that I’ve been involved with the race for the last couple of years as a volunteer and last year had the privilege to work on the media team.
So in this episode I catch up with the media pals to discuss the upcoming race, their predictions for the runners and how they are going to approach covering Britain’s most brutal race!

We also get some insights into Jenny’s recent race success at the Beyond The Ultimate Desert Ultra, where she explained that it is not too dissimilar to racing Citroen 2CV’s!

A short but great catch up with the team that constantly bang out the quality content that we all get to enjoy come January.

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In this next episode of the pre-Spine race 2024 podcast series, I speak to James Nobles.

James is a returning guest on the podcast so we dive straight into the good stuff.
We talk about his recent 2nd place at the Cheviot Goat and how it has set him up for success at the fast approaching Spine Race in January.

We talk about his approach to training, nutrition and racing strategy as he contemplates lining up with some of the best ultra distance athletes assembled on the race.

James is a super humble guy and I have a feeling he will do well at Britain’s most brutal race!

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In this next episode of the pre-Spine race podcast series I speak to Simon Roberts.

Fresh from his recent win at the Montane Cheviot Goat, we talk about his journey into ultra, his experience of previous Spine races and of course his win at the Goat.
He talks about his love of the Dragons Back race and his passion for the shorter faster fell races local to him in Wales.

With the Spine now only weeks away, we talk about his choice of gear, nutrition and his relaxed approach to racing tactics.

Simon is a great guy and a pleasure to interview!

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It’s that time of year again. Spine Race season!
From now until the end of the year we will be releasing special Spine race episodes.
We will hear from the team behind the scenes from the organisation, from the media team and from the runners themselves.
We will deliver the big names hoping to do well again and also throw in some wildcard entries to keep your eyes fixed on the dots.

First up we have Lindley Chambers, who is responsible for finalising the route and overseeing everything kit related. If you’ve had any involvement with the race personally then Lindley’s name will be familiar to you.
He may strike fear into the hearts of many, but deep down he is just a passionate runner who shoulders the heavy responsibility of making sure nobody gets hurt or lost on Britain’s most brutal race!

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In this episode of the podcast I speak to James Elson.

James is well known for his exploits as a long course ultrarunner who’s completed some of the toughest and most prestigious races around the globe.
He’s also the race director and head honcho at Centurion Running, who put on some of the best 50-100 mile ultramarathons in the UK.
We talk about his own running career competing at The Spine Race, Tour De Geants and Western States.
We also dive into the new World Trail Majors series that Centurions very own South Downs Way race is now part of.
James also give us his perspective on the whole UTMB saga as it rumbles on in the trail running community and his thoughts on the direction that our sport will go in.

Super nice guy and was a pleasure to interview him.

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In this special episode of the podcast I get the exclusive first interview with the IRONMAN UTMB group about the recent events with Gary Robbins WAM races and UTMB’s new Whistler Ultra Trail race.
I recently posted on social media that I was worried that we weren’t really hearing directly from them about what happened and their own perspective on what went down.
I got the chance to virtually sit down with Paul Huddle - Senior director of global trail running and Keats Mcgonigal - Vice president of North American operations and ask them all the awkward questions that we in the trail running community have been wanting to ask them!

Did they push out WAM intentionally? Or was it just a right place at the right time scenario?

Did they regret their decision to host the race on that same weekend in September?
How do they feel about the outpouring of anger towards Ironman for the announcement?

And most importantly, how do they, and how do we, all move on from all of this to get back to the sport that we all love. Trail running in beautiful places!

It was an eye opening interview for myself and I feel a lot more informed about what went down in Whistler.

But don’t just take my word for it. Have a listen and see if you feel any different.
Also please share the link for this episode everywhere you can on socials, so that more people get to hear both sides of this story!

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On this episode of the podcast myself and Ben Wells Runs Fells speak to Kate Allen from the RunUltra website.

Last week I wrote an article for the website discussing the current controversy surrounding the UTMB/Iron Man situation in Whistler.

We have an unbiased conversation about who could be to blame (if anyone even is) and how the trail running community around the world have reacted to the announcement of their new race in British Columbia.

We talk about the ethics of the decision to put the race on the same weekend that Gary Robbins and his Coast mountain trail running  normally have their own WAM races.
We chat about if it’s intentional, or just bad timing. Have a listen and decide for yourself.

Kate also tells about the new inov8 store that’s opened up in Bakewell, serving the needs of trail runners in the Peak District.
We also have the usual catch up about injury and the Spine race, so for those of you who play, get your Spine Bingo cards out! 

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On this episode of the podcast i speak to Matt Buck - AKA Running Bucky.

Matt has been in the sport of ultra running for many years and has turned his love of trail running, into a profitable business.

After a moment of inspiration at Marathon De Sables, he decided that running coaches don’t all have to be idiots. He also realised that there are many people out there who want to start trail running, but don’t know how to get started.
Running Adventures was born out of that idea.

We talk about his long standing relationship with Salomon as part of their trail running team and we talk about his other great passion, music.

Obviously it wouldn’t be an ultra-running Sam podcast if we didn’t talk about The Spine Race. So to keep all of the Spine bingo players out there happy, we dived into his DNF at this years race in January and how he feels about it on reflection.

Matt is a great guy and has had a lot of success coaching and guiding runners up and down the country.
It was a pleasure to speak to him.

URS

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On this episode of the podcast I speak to the ultra running legend John Kelly - AKA Random Forest Runner.

We talk about his background as a data scientist. How it helps with the planning and execution of running a really really long way.
We dive into his running history and how he ended up running The Barkley Marathons as his first official ultra!

We also answer the question that everyone asked me to put to him, is he coming back to The Spine Race in 2024?

To find out the answer to this and much more, please watch, listen and subscribe on all platforms!

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On this episode of the podcast I speak to Ellis Bland, fresh off his win at Lakes In A Day.

This was a deep conversation that took me off guard to begin with. We talked at great lengths about body dysmorphia in men, how we seem to perpetuate the notion that “lighter is faster” and the rise of the hybrid athlete in ultramarathons.

We talk about his love of all types of running and his passion for racing in more of a North American style, different to how he’s perceived as a “fell runner”

We obviously talk about Vaga and it’s rise from being an idea, to now dominating the running world selling caps and beanies in 30+ countries globally.

Ellis is a very intelligent and interesting guy and I believe he will go on to become a truly great ultra runner on the world stage!

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Damo returns to the Home Trails podcast.

Damian is probably the guest with the highest number of appearances on the podcast, but we're always happy to talk to him. Especially when he's smashing races like the Montane Lakeland 100!
Damo admits that his goal was to go under 20 hours regardless of his position. But we all know that his race went to plan and he took the victory. Something that his old self from back in 2014 who did the 50 miler, didn't think was possible.

We talk about what he's doing health wise to keep at the top of his game.
We talk about his new sponsor - NNormal and how they're changing the face of trail running for the better.
Finally, we talk about 'that race on the Pennine Way' and we hear about a possible showdown between him and his old nemesis - Jack Scott!

We also talk about his work with Intoultra, the charity that provides support to disadvantaged runners getting into our beloved sport. See the links below 👇 

https://intoultra.org.uk/

https://prelovedsports.org.uk/

https://kitsquad.co.uk/


Listen/watch to find out more!

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In this episode of the podcast I speak to Richard Lazenby about his recent win at the 13 Valleys - 7 valleys race.

We talk about his background in trail and ultra and how he got to be toeing the line at the inaugural Lake District 100km ultra last weekend.

We talk about his approach to training, dealing with niggles in the lead up to this race and how he specifically trained to meet the demands of a tough mountain race.

We talk about his creative side and his day job as a tattoo artist.

Richard is an interesting guy and he was a pleasure to speak to.

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On this episode of the podcast I speak to Damian Hall.

This is Damo’s third time on the podcast and we wasted no time getting into the nitty gritty of a few things that have happened in the last week, in the world of running and ultramarathons.

Firstly Damo gives his personal thoughts on the sad news about the famous Sycamore Gap tree being felled overnight by vandals.

We then talk about Adidas’s new ‘single use shoe’ and how the Green Runners are obviously most disturbed about it coming to market.

After those two rants, we then get onto another hot topic……UTMB and their recent addition of Dacia as a leading sponsor.

We even have time to talk about his recent 4th place at TDG and his training leading up to the Spine race this coming January.

A great listen if you are interested in keeping up to date with what he and the other Green Runners are up to on our behalf.


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Something a bit different for this episode. I speak to friend of the show Ben Wells about all things fell running.

Ben is involved with all things fell running in north Wales. We talk about the history of fell running, the events available to everyone and his favourites.

I also fire your questions about fell running at him. So thanks to everyone that sent in their questions for Ben and hopefully we managed to suitably answer some of them to the best of our ability.

Let me know your thoughts on wether this format works or not and we may have a regular guest spot for Ben going forward!

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On this episode of the podcast I speak to the photographer David Miller.

David has become a household name in the trail running media industry, with some now classic shots of the best ultramarathon runners in the world.

We talk about his short lived ultra running career before his transformation into one of the most prolific photographers in the sport.
We dive into his low-key approach and what really matters when I comes to getting those iconic shots on the worlds biggest stages.

This is a great listen if you are into trail running media and want to see behind the veil of what it takes to succeed in the industry.

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In this episode I speak to both the male and female winners of the 2023 Montane Dragons Back Race!

Hugh Chatfield was 1st male in 47:38 and Robyn Cassidy was 1st female and 3rd overall in 54:25!

Robyn and Hugh give me the lowdown on what it takes to win the DBR.
We talk about the weather, the route and their individual approaches to training, route recce-ing, nutrition and race plan execution.

This was a great chat to two great runners and it’s a must listen for anyone wanting to slay the dragon!

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On this episode of the podcast I speak with Mike Stocks from Team Hour 7.

Mike is a 24 hour specialist who has broken age category world records amongst other great things. He is the man behind Team Hour 7, which is attempting to bring elite style support to top level ultra athletes. 

On the podcast we talk about how he got into running in his 30’s, his struggles with chronic pain and how he’s managed to keep coming back for more, despite being written off by doubters! 

Mike is a great example of what can be achieved later in our running lives and draws his inspiration from other athletes that have pushed the boundaries of what’s possible during later years. 

Mike is an author of a book about his experiences as a 24 hour track runner, which you can read here ⬇️

Resources for running can also be found at the Team Hour 7 website below ⬇️ 

Michael's book is 'One Track Mind’ 

One Track Mind: What Running 150 Miles in a Day Can Teach You About Life https://amzn.eu/d/ctnNfBu

His Instagram is: @michaelstocksrunner 

Michael's website and blog: https://www.michael-stocks.com/

Hour 7 can be found here: https://hour7.com/

The book on solutions to chronic pain is 'The Way Out' by Alan Gordon

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On this episode I speak to the super talented Tom Joly.

Tom was highest placing Brit at this years UTMB in 16th place.
We talk about his performance at the biggest ultra-trail race in the world and how he’s set his sights on becoming the best ultra distance runner he can be.

We dive into his year in races so far and how he prepares mentally for running at such a high level.
Tom runs for Team Hour 7 and they provide him with top level athlete support to get him where he need to be.

Tom is a focused and driven guy and I’m excited to see how he’s going continue to prove himself at the highest levels possible!

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At the ripe old age of just 20 years old, Owen has defied the odds to not only finish the Dragons Back, one of the UK’s most infamous multiday events, but to finish it strong in 23rd place.

Not only did he do this, but he did it despite only starting to run this year!

We talk about his previous races, of which there are only two 50 milers earlier this year and how he prepared by mostly relying on his previous fitness from mountain biking and his 30+ miles a week running.

Owen is a great lad and I’m 100% sure he will go on to do great things in this sport of ours.  He’s definitely one to watch!

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On this episode of the podcast I speak to Charlotte Fisher.

Charlotte has had a whirlwind 6 months. Going from high heels to trail shoes in as many months. 

After running a 50k guided trail run last year on ZERO training and swearing she would never run again, she thought she would have another crack at running ultras. 

She got herself a coach and entered the Isle of Wight challenge. 106km around the beautiful island just off the Dorset coast. 

She won that race, and won it comfortably. Then she set her sights on 100 miles. So she entered the Centurion North Downs Way…….and won that too! 

It's quite clear that Charlotte possesses a genetic ability to run long distances and I have the feeling that the sky is the limit for this fashion/travel/dog walking/house sitting blogger! 

We talk about her competitive nature, her travel and how she aims to combine her new love for ultra trail running, with her long time passion for travel. 

She is also an advocate of early diagnosis for bowel cancer, a subject close to her heart after losing her Aunty to it in recent years. Charlotte was a fun interview and I’m certain she will do great things in the sport  

See her just giving link below  

https://www.justgiving.com/fundraising/charlotte-fisher-106km?utm_source=copyLink&utm_medium=fundraising&utm_content=charlotte-fisher-106km&utm_campaign=pfp-share&utm_term=57f26db87a73470c8ed4f142a01c484a

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On todays episode I speak to Lake District runner and NorthFace sponsored athlete, Josh Wade.

Josh first caught my attention when I saw him win the 2022 Spine Challenger South.
This time I speak to him a week removed from his 3rd place podium position at the Eiger Ultratrail in Switzerland.
Josh has built up an impressive CV in ultra-trail running over the past 4 or so years that he’s been competing. He has wins and podium places to his name in all of the major UK ultras including The Spine, UTS, Lakeland 5 passes and Lakeland 100 to name a few.

Josh is a great guy and his enthusiasm for trail running is going to take him to great places and see great results.

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Friend of the show Charlotte returns to talk about Lakeland 100.

Charlotte continues her cracking year by storming to a well deserved 2nd place and 10th overall In the classic Lake District event.

We catch up on how her race went and what the podium means for her chances of being picked up by a major sponsor! We talk about how she is leaving her influencer career behind her to concentrate on her running. How having a big social presence is helping her get noticed as an athlete and how she manages to leverage her status to get booked for shoots at fancy spa hotels! Which is always welcome after a big event like Lakeland.

We talk about the interest from HOKA and her upcoming shoot for the Mafate X on her Home Trails of The Isle of Wight, and I vent my frustrations about the fact that Charlotte hasn't yet been snapped up by the brand!

Charlotte is always a welcome guest and I'm sure she will get the support she truly deserves!

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On this episode we speak to Alan Bateson. 

Alan is an incredibly interesting guy who has had a colourful past in his lead up to becoming not only a great ultra runner, but also a shining example of overcoming childhood abuse to become an ambassador for various charities that help young people and adults to live their lives after the trauma of living through abuse. 

We talk about his misspent youth in and out of correctional facilities. His drug and alcohol addiction and his mental health issues that have plagued his past. 

But on a more positive note, we hear about the amazing feats of endurance that he’s achieved since he went clean and started ultra running. 

We talk about his first attempt and failure to run the Welsh coastal path. We talk about his successful attempt at not only running the WCP and setting a new FKT, but also running back home on the Offa’s Dyke Trail to set another FKT! 

Alan is a deep and contemplative man and it was a pleasure to speak to him. 

Check him and his running adventures out on @therunningmonkshropshire on Instagram and why not enter one of his trail races? @runningmonk_trail_events

You can also donate to his just giving page here:

https://www.justgiving.com/team/alanswelshcoastalpathoffasdykechallenge?fbclid=PAAaYNurxvUlHR9lsUd7eDYyThGjTRDTi3DfK5Pc6xyWtOTZOJr7AMHuxeIfE_aem_AcSleQfsjDm5ni1irmpuyU_vylA3tT2JvXut0OxI9yVs8_FwasgEEYF2NL0o5it_WPA

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In this episode I speak to Mel Sykes about her recent win at the Spine Challenger South. 

Mel shot to media attention when she inadvertently took 3rd place at GB Ultras Manchester to Liverpool race, due to cheating. Not her cheating obviously! You may recall the story made the national news when a prominent international ultrarunner decided to take a car journey during the race. The runner  then accepted the trophy for 3rd, only to be called out by the tracking company and checkpoint volunteers. 

We talk about the controversy around what happened and if it’s affected her views on racing ultras. 

We talk about her recent win at the summer Spine races and what she has planned for the next few months leading up to the Winter Spine. 

Mel is a very down to earth person and it was a pleasure to chat to her. 

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In this episode the tables are turned on our host Samuel, because he is the one being interviewed by the one and only Ben Wells.

We talk about Sams recent battle to finish the Spine Challenger North, the 160 mile race on the imfamous Pennine Way. Part of his prep to take on the full winter Spine race this coming January.

We also talk about his running history and how he got started in ultras.

A must view/listen if you are a fan of the podcast. 

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In this episode of the podcast we talk to Anna Harding, aka Anna The Runner from the Running Channel.

We talk about how she got into road and trail running. Her love of all things ultra and the races she has planned for this year.

We also talk about the 2023 UTLAC 250/30 that we both went to review and race in. A beautiful new multi distance trail ultra in the mountains around lake Como Italy.

We talk about the pros and cons of poles for climbing mountains of mud and why I’m a bad descender!

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On todays podcast we speak to Lauren Gregory.

Lauren has just won the Beyond The Ultimate Highland Ultra. A multi-day self supported ultra covering some spectacular scenery way up in the Scottish Islands.

We speak about her win there, her success at Marathon De Sables and her recent DNF at The Arc Of Attrition in January.

We also talk about horrific blisters and the joys of getting older in our beloved sport of ultra-running!

Lauren is a great example of working hard despite everything that life throws at you.

No doubt she will continue with her success at the big ultras she has her sights set on!

URS

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On this episode of the podcast we talk to James Nobles

James shot to Ultrarunning fame last year by winning the infamous Dragons Back Race.

This year he has just won the Northern Traverse. The 180 mile ultramarathon that follows the wainwright coast to coast route.

James tells about his journey into running. His self-coaching approach and his preparation for his recent win.

We also talk about the effect that being a new dad has on his training and performance.

James is genuinely a great guy and it was a pleasure to talk to him.

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On this episode of the podcast we talk to Kelsey Wiberley.

Kelsey is a US born ultra runner that now lives in the UK.

Last weekend she cruised to a win at the GB Ultras Manchester to Liverpool 50 Mile ultra, taking first female and 6th overall!

We talk about her running history, her strength training and her openness about her almost lifelong struggle with an eating disorder ED.

Kelsey is a great example of how you can overcome your demons and make positive changes that result in running success.
If you have an interest in any of these areas then this episode is a must listen for you!

URS

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On this episode of the podcast we speak to Gavin Dale

Fresh from his win at the Lakes Traverse 100k at the past weekend, we speak about his training going into the race, his approach to different races and what he has planned for the future.

He’s had a great year so far with his first win of the year at The Arc Of Attrition in January and now the Traverse under his belt.

Gavin talks about his time living in New Zealand and settling back into life in the UK with his new home in the Lake District.

Gavin is a great guy and I’m sure he will get even better results going forward!

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In this episode of the podcast.......

We speak to Kris King, one of the founders of the Beyond The Ultimate race series and now part owner of The Spine Race.

We talk about his route into multiday racing and his love for running ultramarathons around the world.
Kris tells us about his approach to risk taking, whether that be in his running or in his need to dive feet first into every challenge and opportunity that comes his way.
Some of those opportunities have been helping to grow BTU from its humble beginnings, to partnering with The Spine to help push both businesses to where they are today.

We talk about his love of Gig rowing (google it) and his goal of setting a new FKT on his beloved South West Coast Path near his home in Poole Dorset.

Check out BTU 
       https://www.beyondtheultimate.co.uk/
and The Spine Race
       https://www.thespinerace.com/

URS

@ultrarunning_sam

@hometrails_

http://www.youtube.com/@ultrarunningsam

Message Home Trails here - include an email or name for a response ⬅️

In this episode we speak to James Gibson about his new record triple winter round.

James completed the Bob Graham, Paddy Buckley and the Charlie Ramsay rounds solo unsupported and all in one season, only weeks apart!

We talk about his love of fell running, mountaineering and the great outdoors. He tells us about his upcoming adventures and plans for the future.

James is a great guy and I'm sure we will be hearing more about him in the coming months and years as he pushes further and faster!

URS

@ultrarunning_sam

@hometrails_

http://www.youtube.com/@ultrarunningsam

Message Home Trails here - include an email or name for a response ⬅️

In this weeks podcast I speak to PT and co-author of the legendary book “Fixing Your Feet” 

If you don’t know about this book, you either haven’t been in ultrarunning long enough or you haven’t done any of the races that need the knowledge that this book provides! 

If you’ve ever had issues with your feet in long events, then this book and now this podcast episode is essential reading/listening to prepare. Tonya talks about her route into physical therapy and ultramarathons and how the two worlds combined in her love of feet! No no, she really does love feet! She talks about how she uses her skills to help hundreds of runners at events across the US. Especially with her work at Michigan Bluff at WSER. I take this opportunity to ask Tonya as many questions as I can about this subject, in the hopes of gleaning as much useful information as I can for all of you listeners.

This episode can hopefully be an evergreen one that keeps providing valuable insights for years to come. So please share this with anyone who’s had to suffer to the finish line in any race, regardless of the distance. 

Get the book here ⬇️

https://amzn.eu/d/gORP96e

HT

@ultrarunning_sam

@hometrails_

http://www.youtube.com/@ultrarunningsam

Message Home Trails here - include an email or name for a response ⬅️

In this episode we speak to Greg Vollet the mastermind behind the GTWS.

We speak about his route into trail running from professional mountain biking and his time developing Salomon's online presence in the global trail running scene.

He speaks about the challenges of putting on the greatest traveling trail running spectacle on earth and how its going from strength to strength every year!

check it out for yourself below.

https://www.goldentrailseries.com/series/gtws.htm

URS

@ultrarunning_sam

@hometrails_

http://www.youtube.com/@ultrarunningsam

Message Home Trails here - include an email or name for a response ⬅️

In this episode of the podcast I speak to Jon Shield.

Jon recently caught my attention for winning and breaking the course record for the Winter Spine Sprint. Knocking over 2 hours off the winter time. 

We talk about his experiences racing around the world and how he now has his sights set on breaking more course records. Starting with the Spine Challenger South this summer and then lining up with the big guns at next years full Winter Spine Race! 

Jon is a confident ultra-runner that has his sights set high. 

I’m looking forward to seeing how he executes his plan for 2023! 

URS

@ultrarunning_sam

@hometrails_

http://www.youtube.com/@ultrarunningsam

Message Home Trails here - include an email or name for a response ⬅️

In this episode of the podcast we speak to Jack Scott.

Jack heroically took second place at this years Winter Spine Race. A race that gained a lot of attention for how close the winner and Jack were as they came in to the finish. 

Jack made a slight nav error that ultimately cost him a 40 minute time penalty and the win.
We speak about how he thought the race went, his kit and his laser focus from his approach to race psychology.

As always Jack is a great guy to speak to and he really is going places with his running!

URS

@ultrarunning_sam

@hometrails_

http://www.youtube.com/@ultrarunningsam

Message Home Trails here - include an email or name for a response ⬅️

In this episode of the podcast, we talk to the legend that is Damian Hall, or Ultra Damo as he's sometimes known.

We debrief his recent win at the Montane Winter Spine Race this month. We talk about what went right, what went wrong and his battle with the 'bouncing ball of fun' Jack Scott.

You might notice that I recorded this podcast in my van on a lunch break. So if you are watching the video version I'm sometimes out of sync with my picture. The audio quality is fine though.

URS

@ultrarunning_sam

@hometrails_

http://www.youtube.com/@ultrarunningsam

Message Home Trails here - include an email or name for a response ⬅️

In this episode of the podcast, we speak to Hannah Rickman.

Hannah has progressed to become one of the most consistent competitors in the Spine Race. She has risen through the ranks and put on a Steller performance at this years race.

We talk about her upbringing and route into running. Her training going into the event and what she has learned over the years she has been part of the Spine Family.

We talk about the highs and the lows of Britain's most brutal race, and how she intends to keep coming back to it!

URS

@ultrarunning_sam

@hometrails_

http://www.youtube.com/@ultrarunningsam

Message Home Trails here - include an email or name for a response ⬅️

On this episode of the podcast we speak to Elaine Bisson. 

Elaine is one of the hotly tipped competitors for the podium at this years Spine race. 

Despite her French name Elaine actually heralds from the North East of England. Fortunately she forgave my assumption that she was from the continent and we had a good chat about her preparations for this years race. 

We talked about her route into ultra trail running, her upbringing in the North East and how she has made a habit of placing 2nd in big races recently. So we talked about what it would take for her to push passed second place and claim a well deserved victory in the Spine. 

We talked about her kit of choice and how she has refined it over the years she has been taking part in Britain’s most brutal race! 

URS

@ultrarunning_sam

@hometrails_

http://www.youtube.com/@ultrarunningsam

Message Home Trails here - include an email or name for a response ⬅️

In this episode of the podcast we talk to Alison Walker.

Alison came to the UK from Malaysia to go to university. 

Rather than shying away from British culture, she threw herself right into it and joined a local London running club. That was the beginning of her love affair with running and the UK.

Alison is a very humble person and suffers a great deal with what she describes in her own words as ‘imposter syndrome’

Alison is a week away from her debut at The Spine Race. So we talk about her preparation for her biggest race yet. Her previous race experience and how she got into ultras. 

Alison may have only discovered trail running recently but she has already racked up podiums in 100 mile races, 24 hour track races and winning the Race Across Scotland. 

She has been tipped to be a contender for a podium place at this year’s Spine Race.

URS

@ultrarunning_sam

@hometrails_

http://www.youtube.com/@ultrarunningsam

Message Home Trails here - include an email or name for a response ⬅️

In this episode of the podcast we speak to Mike Seaman.

Mike is head honcho at Racoon Media and is responsible for the National Running Show happening again in a few weeks at Birmingham NEC. 

We talk about his career in exhibitions and why it took him 7 years to realise his idea for a running show that every runner would love. 

We talk about the shows previous guests, his favourite stories from running and how the show is getting bigger and better every year! 

We talk about his own running, his charity work and running with his buddy Susie Chan. 

If you want free tickets to the running show you can use the code ULTRASAM to get them online. 

URS

@ultrarunning_sam

@hometrails_

http://www.youtube.com/@ultrarunningsam

Message Home Trails here - include an email or name for a response ⬅️

On today’s episode of the podcast we speak to Dougie Zinis.

Dougie is known for being one of the more reserved Spiners but we manage to dig deep into his running history and his prep for this years race. 

We talk about his pre-running life being overweight and suffering a stroke in his mid twenties. 

Despite this he took up running and soon found he had the endurance to go long! 

Since 2018 he’s won the Spine Challenger South, took 2nd at the full Spine in 2022 and took the double Bob Graham round record! 

He’s focused and determined so it will be fun to see how he fairs in Britain’s most brutal race in just a few short weeks! 

URS

@ultrarunning_sam

@hometrails_

http://www.youtube.com/@ultrarunningsam

Message Home Trails here - include an email or name for a response ⬅️

On today’s podcast we speak to Jack Scott. 

Jack has had a meteoric raise to fame in British ultrarunning in recent years. 

Jack has multiple race wins, notably at UTS this year along with some record breaking winter rounds. 

We talk openly about his past struggles with addiction to gambling and how it’s made him the resilient ultra runner that he is! 

He talks about his training and coaching experience and how he’s now got his sights set on the 2023 Spine Race! 

Jack is one to watch! 

URS

@ultrarunning_sam

@hometrails_

http://www.youtube.com/@ultrarunningsam

Message Home Trails here - include an email or name for a response ⬅️

Clorroe joins the podcast for the first time this week.
We talk about her route into ultra-running, her upbringing in the great outdoors and obviously we dive into her obsession with the Spine Race.

We discuss her journey into trail running photography and how she managed to earn her spot on the Spine media team.
Clorroe speaks about her experience as part of the Spine safety team and how her local knowledge of the Cheviots made her ideal for a shift at HUT 2, where she began her race photography career.

We also address the elephant in the room!
Why don't we see more female race photographers? Is it as simple as underrepresentation, or can the races themselves do more to encourage girls to take up the cameras and get involved!

Listen to find out what she thinks.

HT

@ultrarunning_sam

@hometrails_

http://www.youtube.com/@ultrarunningsam

Message Home Trails here - include an email or name for a response ⬅️

In this episode of the podcast we speak to Kim Collison.

 Kim is a familiar face to UK trail and ultra runners, known for his multiple records on some of the Britain’s most iconic races and rounds. 

 We talk about his life starting out as an adventure racer and how it led him to his ultimate destiny as an ultrarunner. 

 We dive into his most memorable performances and how being a coach helps him to make sensible decisions when racing, which is often at odds with his built in competitive nature. 

 We talk about his DNF at last years Spine race and his plans and predictions for this years race, being held in just over 2 weeks from when we recorded. 

Kim is a great guy and I look forward to catching up with him at some races over the next year. 

URS

@ultrarunning_sam

@hometrails_

http://www.youtube.com/@ultrarunningsam

Message Home Trails here - include an email or name for a response ⬅️

In this episode of the Ultrarunning Sam podcast we speak to Will Roberts. 

Will is a content creator, adventure geek, social media manager, photographer, videographer, blogger, associate lecturer and podcast producer.

We talk about his media work in the niche area of adventure and ultramarathons. We talk about the amazing locations he’s been privileged to shoot and his ongoing work with the Beyond the ultimate race series.  

We speak about his ‘healthy obsession’ with the Spine race and the work that goes into producing all of the social media and race coverage every year in Britains most brutal race. 

A great listen if you work in media or are interested in the growing world of trail and ultra media. 

URS

@ultrarunning_sam

@hometrails_

http://www.youtube.com/@ultrarunningsam

Message Home Trails here - include an email or name for a response ⬅️

This time we speak to Stu Westfield of Ranger Ultras/Expeditions.

We speak about his route into being a mountain leader. His time leading groups in Tanzania and his growing number of trail races in Peak District and Yorkshire Moors.

We talk about how the pandemic affected his races and what he has planned for the future, including the 2nd running of the hugely successful Pennine Bridleway 270KM. A none stop multi-day ultramarathon following the lesser known but equally impressive national trail over the Pennines.

If you haven't tried a Ranger Ultras race before head on over to
https://rangerultras.co.uk/ to find out more!

URS

@ultrarunning_sam

@hometrails_

http://www.youtube.com/@ultrarunningsam