Home Girls Podcast – Details, episodes & analysis

The Home Girls Podcast is your honest catch-up with friends, hosted by online creators @littlehouseofwomen and @sophie_pricey. Focused on real homes and real life, we chat all things interiors from styling and renovating to creating spaces that actually work for everyday living. Along the way, we share the reality of juggling home projects with motherhood, routines and everything in between. Unfiltered, warm and relatable...like sitting down with your girls and talking about home, life and what really matters.

In our first episode, we’re sharing who we are beyond the squares, our backgrounds in fashion, styling, renovation, motherhood, and how we both fell into interiors (hello, lockdown). We talk about the pressure of “perfect” homes online and why this podcast is about doing things differently, no experts, no perfection, just real homes and real life as we figure it out. Follow along at @homegirlspoduk @houseoflittlewomen & @sophie_pricey

This week we pullback the curtain on what renovating really looks like, far from the polished squares of Instagram. We’re getting honest about budgets (and how quickly they spiral), the things no one warns you about with extensions, and the constant pressure of making a thousand decisions a day. Add kids into the mix and suddenly you’re living in dust, noise, and survival mode. We also ask the big question: knowing what we know now… would we actually do it all again? If you’ve renovated, are renovating, or are dreaming about it this one will hit home.

Ever looked around your home and thought…do I even like this anymore? You’re not alone. In this episode, we’re diving into the all-too-real “style identity crisis” that moment where your home no longer feels like you. From Pinterest overwhelm to algorithm-led interiors, we’re unpacking how easy it is to lose your own sense of style in a sea of trends. We chat honestly about what “timeless” really means (and whether it even exists), how social media shapes our decisions more than we realise, and the pressure to have a perfectly curated home at all times. We also share some of the creators we genuinely love for inspiration including Geri from @thecolourfulhomeedit, whose bold, personality-led style is a reminder to lean into what you love. Most importantly, we talk about how to reconnect with your own taste, trust your instincts, and build confidence in creating a home that actually feels right for you. Expect real chat, a few home truths, and that reassuring reminder that your home doesn’t need to look like anyone else’s it just needs to feel like yours.

Real homes aren’t spotless… they’re lived in. This episode is all about designing a home that actually works...kids, chaos, tight budgets and all. From the cream sofa debate (brave or stupid?) to smart storage that still looks good, we’re getting honest about creating spaces that balance style with real life. We chat through where to spend vs save, how to make your home feel pulled together without chasing perfection, and why the goal isn’t a show home it’s a home that works for you. Expect real talk, practical tips, and permission to let go of the Pinterest pressure.

Disclaimer: there may be a little bit of swearing in this episode… because feelings were felt. This episode goes a little deeper. Join content creators Vicky from @houseoflittlewomen and Sophie from @sophie_pricey as they unpack the emotional side of our homes, because our spaces aren’t just about how things look, they’re about how we feel. In Episode 4, we’re exploring the emotional connection we have to our homes and why they often reflect what’s going on beneath the surface. We talk about the sense of control that decorating can give us, especially during uncertain or overwhelming times, and why even the smallest changes can feel grounding. We dive into the nesting instinct, not just in pregnancy, but during life shifts, fresh starts, and moments where we’re craving comfort, stability, or a reset. This episode is about tuning into that instinct, and understanding that creating a home isn’t just about design, it’s about emotion, identity, and where we are in life.

🎙️ Have We All Lost Ourselves A Bit? I don’t know if it’s age, motherhood, social media or just modern life…but lately it feels like so many of us have lost touch with who we are. In this episode, we go beyond interiors and talk about identity, burnout, comparison culture, and the quiet pressure to constantly evolve. From consuming instead of living, to homes becoming content, to the exhaustion so many women are carrying, this is an honest conversation about why we feel disconnected…and how we start finding ourselves again.

This week marks a special one for Home Girls - our first ever guest episode! We sat down with Aimée from @thehouseofwaffle to talk about the reality behind renovating, creating a home, and everything that comes with it that Instagram doesn’t always show. From buying a property that needed everything, to taking on a full HMO conversion, this is an honest conversation about vision, pressure, identity and the emotional side of building a home. We talk about what it really feels like when you’re in the middle of it, when the vision isn’t always clear, when things don’t go to plan, and when creating a beautiful home comes with a weight that no one prepares you for. This episode is for anyone in the middle of a renovation, dreaming about one, or simply trying to create a home while navigating real life alongside it. Honest, relatable and reassuring, you’re not the only one figuring it out as you go.

🎙️ Episode 8: Home Girls Podcast with Heather @farmhouseinthefens This week, we’re joined by Heather from @farmhouseinthefens for a warm, honest chat about home life, her interior journey, and creating a slower, more intentional way of living 🤍 Heather shares how her home has evolved over time, the inspiration behind her style, and how she’s created a space that feels both beautiful and lived-in. We also talk about the reality behind social media, balancing it all, and finding joy in the everyday moments...chaos and all. It’s a comforting, relatable conversation filled with those “me too” moments we all need.

In this episode, we’re joined by Emily, founder of @furnishingfutures, a charity creating beautifully designed, trauma-informed homes for women and children escaping domestic abuse. We talk about the reality of furniture poverty and what it means to start again with nothing, and how Emily has combined her background in social work and interiors to create spaces that offer safety, dignity and a true sense of home. This is a powerful conversation about purpose, design with meaning, and the life-changing impact of a thoughtfully created space.