Holy Confident Birth | Catholic Natural Birth, Holistic Motherhood, Birth and Postpartum For Catholic + Christian Moms – Details, episodes & analysis

Be assured of my prayers as you prepare for one of the most powerful experiences of your life. You were made for this!

About Me

Hi, friend! I’m Eve—a Catholic mom, Registered Nurse, Doula, and Childbirth Educator. I help women reclaim God’s design for childbirth and prepare for natural, faith-centered birth experiences they’ll love. On this podcast, we’ll explore birth, faith, and natural motherhood with Jesus at the center.

Want to learn more? Visit⁠ holyconfidentbirth.com⁠.

Disclaimer

This content is for educational purposes only and is not medical advice. Always consult your healthcare provider for personalized care.

Subscribe & leave a review to help more women discover this countercultural, Christ-centered birth education

How To Decrease PAIN During Labor WITHOUT An Epidural! | Ep. 53

Episode 53

vendredi 14 novembre 2025 • Duration 24:18

Is a pain-free birth really possible? In this week’s episode, we’re diving into the neuroscience of labor—what actually causes pain, and how your brain and hormones are designed by God to help block it. You’ll learn how to work with your body’s design instead of against it, why fear is the #1 cause of unnecessary pain in labor, and how to create the conditions that make birth calmer, more efficient, and even less painful.

As a nurse, doula, and mom who’s experienced a pain-free birth, I’m sharing what I’ve learned from science and experience about how your brain chemistry, mindset, and environment all shape your experience of labor.

In This Episode, You’ll Learn:

The surprising science behind pain during labor—and why contractions aren’t actually the problem
How fear and stress hormones can block your body’s natural pain relief system
The brain’s built-in “pain-killing” design (and how to activate it!)
Practical ways to reduce pain and tension in labor without medication
How to rewire your mindset and environment for a calmer, more confident birth
Why supporting oxytocin and endorphins is key to a peaceful labor

Resources:

Be assured of my prayers as you prepare for one of the most powerful experiences of your life. You were made for this!

About Me

Want to learn more? Visit⁠ holyconfidentbirth.com⁠.

Disclaimer

This content is for educational purposes only and is not medical advice. Always consult your healthcare provider for personalized care.

Subscribe & leave a review to help more women discover this countercultural, Christ-centered birth education

My Honest Thoughts On Unassisted Birth | Ep. 44

Episode 44

mardi 9 septembre 2025 • Duration 23:58

Today I'm sharing my personal reflections on unassisted birth (or “freebirth"). This is a topic many in the natural birth community are curious about, and one that I’ve been asked to expand on.

We’ll talk about:

What unassisted birth really means (and what it doesn’t).
Why some women are drawn to it and the risks to consider.
The balance between trusting God’s design and acknowledging we live in a fallen world.
The role of trained professionals, safety, and the value of postpartum support.
Why having the right birth team and community matters deeply to the birth experience.
The importance of taking this decision to prayer and seeking God’s guidance for your unique journey.

Resources:

Be assured of my prayers as you prepare for one of the most powerful experiences of your life. You were made for this!

About Me

Want to learn more? Visit⁠ holyconfidentbirth.com⁠.

Disclaimer

This content is for educational purposes only and is not medical advice. Always consult your healthcare provider for personalized care.

Subscribe & leave a review to help more women discover this countercultural, Christ-centered birth education

My Pain Free Birth Testimony | Ep. 43

Episode 43

mardi 2 septembre 2025 • Duration 01:10:18

Today I’m sharing the intimate and faith-filled story of my first birth and the arrival of my daughter, Avila Grace. This is what ignited my deep passion for birth work and continues to shape the way I serve other women today.

I open up about:

Healing after miscarriage and finding hope in God’s promises
Prophetic moments that confirmed new life was on the way
Choosing a birth center and preparing spiritually and physically for labor
Praying boldly for a pain-free birth and experiencing God’s faithfulness in the process
What it was like to labor in God’s presence and deliver my daughter without pain
How this experience transformed my trust in God and my calling to birth work

I hope this testimony of God’s goodness will bless and uplift you.

Mentioned in the episode:

Worship playlist: Birth Looks a Lot Like Real Christian Love

Resources:

Be assured of my prayers as you prepare for one of the most powerful experiences of your life. You were made for this!

About Me

Want to learn more? Visit⁠ holyconfidentbirth.com⁠.

Disclaimer

This content is for educational purposes only and is not medical advice. Always consult your healthcare provider for personalized care.

Subscribe & leave a review to help more women discover this countercultural, Christ-centered birth education

Pelvic Floor TELL ALL! (with Dr. Jill Stecklein DPT, PT) | Ep. 42

Episode 42

mardi 26 août 2025 • Duration 01:02:29

In this episode, I’m joined by Dr. Jill Stecklein, a physical therapist specializing in pelvic floor and women’s health. We go deep into a topic that so many of us have heard as a “buzzword” during pregnancy but never fully understood: the pelvic floor.

Dr. Jill shares her professional expertise alongside her personal journey of birth, postpartum recovery, and motherhood. She explains what the pelvic floor actually is, why it matters for pregnancy, birth, and beyond, and how caring for it can completely change your recovery and daily life.

You’ll hear about:

What the pelvic floor is and the five key functions it serves
How pregnancy and birth affect pelvic floor health
Common (but not normal) symptoms that indicate you might need support
Why Kegels aren’t always the answer (and what to do instead)
How pelvic floor therapy can ease back pain, leakage, prolapse, and pain with intimacy
What a pelvic floor therapy session actually looks like (in-person or virtual)
How to prepare your pelvic floor for birth and reduce the risk of tearing
What every mom should know about postpartum recovery—including after a C-section
The connection between pelvic floor healing and intimacy after birth

Dr. Jill also shares about her new program, Pregnancy Prepared, which brings her expertise and holistic support into an accessible, at-home format for moms who want to prepare their bodies, heal deeply, and feel strong again.

This episode is packed with practical insights and encouragement, whether you’re pregnant, postpartum, or simply want to understand your body better.

Mentioned in the episode:

Learn more about Dr. Jill and her course: Pregnancy Prepared
Connect with Dr. Jill via My Catholic Doctor (telehealth options available)

Resources:

Be assured of my prayers as you prepare for one of the most powerful experiences of your life. You were made for this!

About Me

Want to learn more? Visit⁠ holyconfidentbirth.com⁠.

Disclaimer

This content is for educational purposes only and is not medical advice. Always consult your healthcare provider for personalized care.

Subscribe & leave a review to help more women discover this countercultural, Christ-centered birth education

Husbands, Here Is How You Can Support Your Wife Through Birth! (with Nick O’Brien) | Ep. 41

mardi 19 août 2025 • Duration 01:04:58

In this special episode, I sit down with my husband, Nick, to talk all about what it really looks like for husbands to support their wives through natural childbirth. From his initial reactions when I first shared my desire for unmedicated birth, to the lessons he learned through our two very different birth experiences, this conversation is packed with honesty, humor, and encouragement.

We cover what every husband should know about birth, how to prepare together as a couple, what support during labor actually looks like, and how fatherhood and faith intertwine in the birth space. Whether your husband is hesitant, fully on board, or somewhere in between, this episode will give you practical insight into how dads can step up, be present, and truly walk alongside their wives in one of life’s most powerful moments.

What You’ll Hear in This Episode:

Nick’s honest first reaction to the idea of unmedicated birth
What shaped his early views (or lack of views) about birth before fatherhood
The resources, books, and courses that prepared him to support me well
Why husbands’ presence and participation make such a difference
How to navigate when spouses aren’t on the same page about birth plans
Nick’s perspective on helpless moments, fears, and faith during birth
The importance of radical presence, trust, and spiritual leadership for husbands
Practical advice for dads: preparation, comfort measures, and the 5-5-5 postpartum rule

Resources:

Be assured of my prayers as you prepare for one of the most powerful experiences of your life. You were made for this!

About Me

Want to learn more? Visit⁠ holyconfidentbirth.com⁠.

Disclaimer

This content is for educational purposes only and is not medical advice. Always consult your healthcare provider for personalized care.

Subscribe & leave a review to help more women discover this countercultural, Christ-centered birth education.

How to Tell If Your Provider Actually Supports Natural Birth | Ep. 40

Episode 40

mardi 12 août 2025 • Duration 40:37

Choosing your birth provider isn’t just about finding someone kind or faith-aligned. It’s about finding someone who will truly support your birth goals when it matters most. In this episode, I share the red flags that might indicate your provider isn’t on the same page about your vision for a natural or low-intervention birth, and the green flags that signal you’re in good hands.

We’ll talk about subtle (and not-so-subtle) language cues to watch for and how to discern if kindness is masking a lack of alignment with your preferences. You’ll also learn the kinds of affirming statements, thoughtful questions, and proactive conversations that point to a truly supportive provider.

I hope this episode will give you the confidence to evaluate your current care team and the courage to make a switch if you need to.

What You’ll Learn:

Why kindness doesn’t always equal birth-plan alignment
Common red flag phrases and behaviors from providers
The importance of asking direct questions about your preferences
How to recognize providers who are genuinely supportive
Why it’s never too late to change providers

Resources:

Be assured of my prayers as you prepare for one of the most powerful experiences of your life. You were made for this!

About Me

Want to learn more? Visit⁠ holyconfidentbirth.com⁠.

Disclaimer

This content is for educational purposes only and is not medical advice. Always consult your healthcare provider for personalized care.

Subscribe & leave a review to help more women discover this countercultural, Christ-centered birth education.

5 Mistakes New Moms Make When Learning To Breastfeed ( with Jaime Zaki of Little Bear Lactation) | Ep. 39

Episode 39

mardi 5 août 2025 • Duration 53:27

If you’re a mom who’s hoping to breastfeed, or maybe you’ve tried before and felt discouraged, you are not alone. In this episode, I’m joined by Jaimie Zaki, a mom of five, former nurse and doula, and an IBCLC (International Board Certified Lactation Consultant), who shares the 5 most common breastfeeding mistakes new moms make and how to move forward with clarity and confidence.

Jaimie shares the wisdom of her personal story and the redemptive journey God led her through to become the kind of support she wishes she had. We’re talking about real challenges, practical solutions, and how to tune into the God-given intuition that already lives inside you as a mother.

We cover:

Why pain during breastfeeding isn’t something you “just have to push through”
How to know if your latch is truly effective (even if it looks “fine”)
Control-based feeding vs. instinctive feeding
What your intuition is telling you (and how to stop second-guessing it)
The kind of support to look for when things aren’t going smoothly

Connect with Jaimie:

Resources:

Be assured of my prayers as you prepare for one of the most powerful experiences of your life. You were made for this!

About Me

Want to learn more? Visit⁠ holyconfidentbirth.com⁠.

Disclaimer

This content is for educational purposes only and is not medical advice. Always consult your healthcare provider for personalized care.

Subscribe & leave a review to help more women discover this countercultural, Christ-centered birth education.

Slowing Down & Finding Peace in Motherhood (with Emily Whalen) | Ep. 38

Episode 38

mardi 29 juillet 2025 • Duration 01:06:47

In this week's episode, I’m joined by Emily Whalen - a wife, mom, content creator, and passionate voice for intentional and Christ-centered motherhood. Emily shares her journey from working in ministry to becoming a stay-at-home mom, and how her unmedicated birth experience led her to rethink the way she approaches the challenges of motherhood.

We dive deep into cultural narratives that portray motherhood as a burden, the power of mindset, and why slow, present living is a radical act of faith in today’s fast-paced world. Emily talks about overstimulation, managing expectations, and how letting go of hustle culture is helping her discover joy and whimsy in motherhood.

In This Episode, We Cover:

Emily’s transition from ministry to stay-at-home motherhood
Why she started sharing her journey online
How birth preparation shaped her perspective on mindset
The cultural lie that motherhood is a burden
Overcoming overstimulation and resentment
Simple ways to start living a slower, more present life
The balance of motherhood, marriage, and femininity in a distracted world
How to embrace your God-given role as a mother with joy and confidence

Mentioned in the episode:

Raising Emotionally Strong Boys by David Thomas
Conscious Discipline parenting tools
Emily's Instagram: @nurtured_little_nest

Resources: