In this episode, Dr. Kayla Borchers, founder of Holistically Well, shares her personal health journey and how it led her to create a holistic, functional approach to women's healthcare. She explores the limitations of conventional medicine, the importance of addressing root causes over symptoms, and the need for proactive, integrative care—especially in areas like hormonal balance, preconception health, pelvic floor awareness, and functional fitness. Dr. Kayla Borchers outlines her vision for a new, evidence-based model of care that blends physical, emotional, and nutritional wellness, while empowering women to advocate for their own health and make informed, long-term decisions. This conversation is essential listening for anyone interested in holistic healing, functional medicine, and redefining what true women’s wellness looks like.

Takeaways:

• Dr. Kayla Borchers emphasizes the importance of holistic, integrative healthcare for women.
• Conventional medicine often provides band-aid solutions rather than addressing root causes.
• A proactive approach to women’s health, especially preconception care, is essential.
• The conversation stresses the need for women to advocate for their own health.
• She encourages community engagement and feedback on health topics.
• She emphasizes the value of evidence-based information in holistic healing.

Stay Connected:

• Instagram
• Website

 

Welcome to the Holistically Well Podcast, the place where women find the tools, support, and confidence to thrive in every season of womanhood—before, during, and after pregnancy. Hosted by Dr. Kayla Borchers, a Doctor of Physical Therapy, Orthopedic and Pelvic Health Specialist, and mama of three, this podcast blends science-backed strategies with a holistic approach to help you feel strong, supported, and connected to your body.

 

As a pre/postnatal corrective exercise specialist and integrative dry needling expert, Dr. Kayla has worked with hundreds of women to address pain, restore strength, and heal from the inside out. Her signature approach combines exercise science, functional movement, pelvic health expertise, and practical tools for nourishment, rest, and stress management. Whether you’re planning for pregnancy, navigating the challenges of postpartum, or striving to feel confident in your body at any stage of life, this podcast is here to guide you.

 

 

What You’ll Learn Here:

• Holistic strategies to heal and strengthen your deep core and pelvic floor.
• How to navigate common challenges like back pain, pelvic pain, diastasis recti, or urinary leakage—without overwhelm.
• Realistic movement and exercise routines to feel stronger, reduce pain, and support your lifestyle goals.
• Tips for managing stress, optimizing rest, and creating sustainable habits that prioritize YOU.
• Evidence-based conversations around women’s health topics that are often overlooked in traditional care.

 

Dr. Kayla breaks down the science and simplifies complex topics so you can take actionable steps toward lasting change. Each episode combines expert insights, personal stories, and practical tools you can implement right away—whether you’re recovering postpartum, chasing your toddlers, preparing for birth, or simply working to feel your best.

 

You don’t need to live with discomfort, confusion, or frustration about your body. The Holistically Well Podcast will empower you with the knowledge and strategies you need to move out of pain, embrace your strength, and live with ease.

 

Because every woman deserves to feel strong, supported, and whole—through every season of life.

 

Tune in weekly, and let’s build a future where women’s health is prioritized, celebrated, and fully supported.

Connect With Dr. Kayla:

Instagram @DrKaylaBorchers

Website: www.drkaylaborchers.com

 

In this episode of the Holistically Well podcast, Dr. Kayla Borchers shares healthy hormone swaps for your home and everyday self care items. She discusses the importance of reducing toxin load in our environment to promote healthier hormones. She explains the impact of endocrine disruptors, shares practical steps to minimize exposure to harmful chemicals, and emphasizes the significance of self-care products and creating a non-toxic home environment for continued wellness. The episode concludes with actionable steps to optimize detox pathways and improve overall health.   Takeaways:

• Environmental toxins are real and affect our hormones.
• Endocrine disruptors mimic hormones and can throw off balance.
• Reducing toxin load is crucial for fertility and overall health.
• Start swapping out self care and home products gradually to reduce overwhelm.

Stay Connected:

• Instagram
• Website

Links:

• Holistically Well Toolbox
• Toxin Free Candles (discount code: DRKAYLA10)

Some of the links mentioned in this podcast are affiliate links, and if you make a purchase through them, Dr. Kayla Borchers may earn a commission at no extra cost to you. Your support is greatly appreciated!

In this episode of the Holistically Well podcast, Dr. Kayla Borchers discusses the critical role of nutrition in supporting menstrual and cycle health, particularly for women trying to conceive. She emphasizes the importance of understanding one's menstrual cycle as a vital sign of health and the necessity of preconception nutrition to optimize fertility. Dr. Kayla introduces the 80-20 eating philosophy, which allows for flexibility in dietary choices while focusing on nutrient-dense foods. She highlights key nutrients essential for fertility, the importance of choosing quality prenatal vitamins, and the benefits of incorporating nutrient-dense foods like beef liver into the diet. The episode concludes with an overview of Dr. Kayla's holistic preconception program, aimed at optimizing health before pregnancy.

Takeaways:

• Nutrition before conception is crucial for overal health as well as fertility and egg health.
• The 80-20 eating philosophy promotes healthy eating and reduces dietary stress.
• Avoid synthetic folic acid in prenatal vitamins, quality prenatal vitamins are essential for health.
• It is so important to incorporate nutrient-dense foods into your diet.

Stay Connected:

• Instagram
• Website

Links: 

• Preconception Program
• Full Well Prenatal Vitamins
• Beef Liver (discount code: DRKAYLA)

In this episode of the Holistically Well podcast, Dr. Kayla Borchers discusses the importance of understanding menstrual health, addressing common cycle irregularities, and their implications for overall well-being and fertility. She emphasizes that while many women experience symptoms like PMS and irregular periods, these are not normal and can indicate underlying health issues. The conversation covers the signs of optimal fertility, root causes of cycle dysfunction, and holistic strategies to improve menstrual health. Dr. Kayla also highlights the impact of environmental factors on hormonal balance and the importance of recognizing ovulation. The episode concludes with actionable steps for listeners to take charge of their menstrual health and when to seek professional support.

Takeaways:

• Understanding menstrual cycles is crucial for overall health.
• Cycle irregularities can indicate hormonal imbalances.
• Chronic stress and environmental toxins can affect hormonal balance and menstrual cycles.
• Nutrition plays a vital role in menstrual health.

Stay Connected:

• Instagram
• Website 

Links:

• Exercise Blog Post
• Free Preconception Guide
• Free Healthy Hormone Swaps Guide

In this episode, Dr. Kayla Borchers explores the critical role of nervous system regulation in women's health, particularly its impact on fertility and hormone balance. She discusses how chronic stress elevates cortisol levels, disrupting reproductive hormones and affecting the ability to conceive. Dr. Borchers introduces various breath work techniques, such as diaphragmatic breathing, box breathing, and alternate nostril breathing, as effective tools for calming the nervous system. She emphasizes the importance of integrating these practices into daily routines to enhance overall well-being and fertility.

Takeaways:

• Nervous system regulation is crucial for fertility and hormone health.
• Chronic stress leads to elevated cortisol, disrupting reproductive hormones.
• Habit stacking breath work can activates the vagus nerve, promoting relaxation.
• Breath is a powerful tool for health and nervous system regulation.

Stay Connected:

• Instagram
• Website

Links:

• Preconception Program

 

 

In this episode of Holistically Well, Dr. Kayla Borchers speaks with Mia, known as the Olive Oil Queen, about her health journey, the importance of quality olive oil, and the impact of seed oils on health. They discuss the balance of motherhood and entrepreneurship, practical tips for nourishing family meals, and the benefits of raw milk. The conversation emphasizes intentional living and making informed choices for better health.   Takeaways:

• Seed oils are linked to inflammation and chronic diseases.
• Raw milk is nutrient-rich and can be easier to digest for some individuals.
• Building relationships with local farmers enhances food sourcing.
• Intentional choices in food and lifestyle can lead to long-term health benefits.

Links & Resources:

• Use code DRKAYLA for 20% off at MASA Chips and Vandy Crisps to stock up your seed oil free pantry today! Grab yours today: https://www.masachips.com/DRKAYLA
•  Read the related Holistically Well Blog Post

Stay Connected:

• Instagram
• Website

Giveaway:

Receive a FREE one on one session with Dr. Kayla Borchers! To enter leave a 5 star rating and review on Apple or Spotify. Be sure to send a screenshot of your review and DM it to @drkaylaborchers on Instagram in order to enter the giveaway!

In this episode of Holistically Well, Dr. Kayla Borchers dives into the critical role of progesterone in women's health, discussing its importance in conception, pregnancy, and overall hormonal balance. She explores the symptoms of low progesterone, the causes behind it, including stress and lifestyle factors, and offers holistic approaches to naturally boost progesterone levels. The episode emphasizes the need for proactive measures in maintaining hormonal health, especially for women considering conception or experiencing hormonal imbalances.

Takeaways:

• Progesterone is essential for conception and pregnancy.
• Low progesterone can lead to irregular cycles and PMS symptoms.
• Holistic methods can effectively boost progesterone naturally.
• Proactive hormone management is vital for women planning pregnancy.

Links & Resources:

• FREE 12 packs of LMNT with purchase via this link
• Read the related Holistically Well Blog Post!
• How to Exercise for Each Phase of Your Menstrual Cycle Blog Post

Stay Connected:

• Instagram
• Website

Giveaway:

Receive a FREE one on one session with Dr. Kayla Borchers! To enter leave a 5 star rating and review on Apple or Spotify. Be sure to send a screenshot of your review and DM it to @drkaylaborchers on Instagram in order to enter the giveaway!

In this episode of the Holistically Well podcast, Dr. Kayla Borchers speaks with Flor, The Catholic Nutritionist about the intersection of faith, food, and female physiology. They discuss the importance of understanding one's body, the role of nutrition in healing, and how to pursue wellness without falling into perfectionism. Flor shares her personal journey with health struggles and how it shaped her approach to helping women find freedom in their relationship with food. The conversation emphasizes the significance of foundational wellness practices, actionable steps for improvement, and the spiritual aspect of health.   Takeaways:

• Food can be used to heal and nourish the body.
• Understanding your body is key to ending the war with it.
• Nutrition should focus on abundance, not restriction.
• Women often compartmentalize their health issues, which is counterproductive.
• A holistic approach considers the whole person, not just symptoms.

Read the related Holistically Well Blog Post!

 Connect with Flor:

• @thecatholicnutritionist on Instagram!

Connect with Dr. Kayla Borchers:

• Instagram
• Website

In this episode, Dr. Kayla Borchers shares her real life and relatable experiences traveling with kids while pregnant. She gives a Yosemite, Sequoia and Big Sur adventure guide on traveling with young children, emphasizing the importance of family travel and how it can create lasting memories. She discusses practical tips for planning and packing, navigating airports, and managing travel logistics with kids. Dr. Kayla Borchers highlights the benefits of exploring national parks, building resilience through travel, and the balance between adventure and relaxation. She encourages parents to embrace the journey of traveling with their children, despite the challenges.   Takeaways:

• Direct flights are a game changer when traveling with kids.
• Traveling helps build resilience in children.
• Exploring nature can be a rewarding family experience.
• It's important to adjust expectations when traveling with kids.

Read the related Holistically Well Blog Post!

Stay Connected:

• Instagram
• Website 

 

In this episode, Kayla Borchers has special guest, Ginny Noce on the Holistically Well Podcast. They discuss PCOS (polycystic ovarian syndrome), its diagnosis, and the functional medicine approach to understanding and managing the condition. They explore the root causes of PCOS, including blood sugar management, nutrition, and the importance of individualized care. Ginny shares her personal journey with PCOS and miscarriage, emphasizing the need for better support and resources for women. The conversation highlights the significance of understanding lab results and the importance of progesterone in pregnancy. Listeners are encouraged to seek out resources and support for their health journeys.    Takeaways:

• Functional medicine looks at the root causes of PCOS, including blood sugar issues and nutrient deficiencies.
• Blood sugar management is essential for women with PCOS and can be improved through dietary changes.
• Miscarriage is a common experience, and understanding its causes can help in future pregnancies.
• Progesterone levels should be monitored and managed in early pregnancy to support gestation.
• Social media can present polarizing views on health, but a nuanced approach is necessary for individual care.

Connect with Ginny:

• Ginny’s instagram
• Guides & applications to work with Ginny's team

Ginny's Guides:

• MASTERING YOUR HORMONAL HEALTH(All things cycle charting, nutrition for hormones, + functional lab testing / ranges)
• 11 RED FLAGS IF YOU'RE TTC (Symptom+cycle chart red flags, what they could mean about your hormones + where to start with nutrition)
• WHAT YOUR GUT SYMPTOMS ARE TELLING YOU(Root causes to your gut symptoms & patterns & where to start)
• NOURISHED MAMA STARTER GUIDE (learn what nutrients/foods you need to nourish yourself during pregnancy and postpartum, including caloric needs!)

Connect with Dr. Kayla Borchers:

• Instagram
• Website

Dr. Kayla Borcher's Blog: 

• Understanding PCOS Through a Functional Medicine Lens with Ginny Noce

In episode of the Holistically Well Podcast, Dr. Kayla Borchers shares her personal journey of pregnancy, discussing the challenges and surprises that come with it. She emphasizes the importance of preconception planning, nutrition, and emotional well-being during pregnancy. Kayla provides practical tips for managing the first trimester, including the significance of rest, hydration, and nutrient intake. She also highlights the emotional fluctuations that can occur and the importance of journaling and self-care. Throughout the discussion, she encourages women to embrace their unique journeys and offers resources for support.   Takeaways:

• Our fertility health is optimal when we support our body preconception.
• Nervous system regulation is key for conception and pregnancy.
• Hydration is crucial to avoid nausea during pregnancy.
• Lean into rest and listen to your body's needs.

Stay Connected:

• Instagram 
• Website 

Links:

•  Pregnancy Program
• First Trimester Survival Kit (free!)
• Full Well Prenatal Vitamins (link auto applies 20% off for you!)

Some of the links mentioned in this podcast are affiliate links, and if you make a purchase through them, Dr. Kayla Borchers may earn a commission at no extra cost to you. Your support is greatly appreciated!

 

In episode of the Holistically Well Podcast, Kayla Borchers discusses the importance of raising holistically well kids through intentional parenting. She emphasizes the need for resilience in children, the significance of modeling healthy habits and behaviors, and the mindset shifts necessary for effective motherhood. Kayla shares the best practical wellness tips for creating a nurturing environment that supports emotional, physical, and spiritual well-being, while also addressing the importance of long-term foundations over quick fixes in parenting. Visit drkaylaborchers.com for Holistically Well Resources supporting your well-being Preconception, Pregnancy, Postpartum and Beyond.   Takeaways:

• Doing what aligns most with your values is more important than doing it all and everything at once.
• The goal isn't necessarily instant results, but slow, steady and sustainable wellness.
• Your awareness, your presence, your willingness to listen and grow, that is the foundation of holistic parenting.

Stay Connected:

• Instagram
• Website

 

In this episode of the Holistically Well Podcast, Dr. Kayla Borchers dives into the often misunderstood topic of MTHFR and its significance in hormonal wellness and pregnancy health. She explains the role of the MTHFR gene in methylation, how to test for variants, and the importance of using methylated folate instead of synthetic folic acid in prenatals. The conversation also covers how to support methylation pathways, reduce toxin load, and considerations for pregnancy when dealing with MTHFR variants. Dr. Kayla emphasizes that having the MTHFR variant does not mean one will struggle with pregnancy, but rather that unique support is needed for optimal health.   Takeaways:

• Reducing toxin exposure is vital for detoxification.
• Pregnancy can be healthy with proper support for MTHFR variants.
• Holistic approaches can enhance fertility and health.
• Education on MTHFR can empower women in their health journey.

  Stay Connected: 

• Instagram
• Website

  Links:

• Preconception Program
• Full Well Prenatal Vitamins

  Some of the links mentioned in this podcast are affiliate links, and if you make a purchase through them, Dr. Kayla Borchers may earn a commission at no extra cost to you. Your support is greatly appreciated!

 

In this episode of the Holistically Well podcast, Dr. Kayla Borchers discusses the importance of fertility-friendly workouts for women in their reproductive years. She emphasizes the need to understand hormonal changes and how they affect workout routines. The discussion covers various types of exercises, including running, high-intensity interval training (HIIT), strength training, Pilates, and yoga, highlighting their benefits and potential drawbacks. Dr. Kayla advocates for a balanced approach to fitness that supports women's health and hormonal balance, encouraging listeners to find enjoyable activities that energize rather than deplete them.   Takeaways:

• Fertility-friendly workouts are essential for women in their reproductive years.
• Hormonal changes throughout the menstrual cycle should influence workout routines.
• Listen to your body and adjust workouts based on how you feel.

Stay Connected:

• Instagram
• Website
• Programs: to learn more about holistically Well Preconception, Pregnancy and Postpartum workout program

In this episode of the Holistically Well podcast, Dr. Kayla Borchers discusses the often-overlooked importance of pelvic floor physical therapy. She explains what pelvic floor PT entails, the various issues it addresses, and why it's crucial for women to seek help, regardless of whether they are postpartum. Some of the issues discusses are pain during intercourse, urinary leakage, stool issues, hip and back pain, and more. The conversation highlights common pelvic floor symptoms, the misconceptions surrounding Kegels, and the holistic approach to pelvic health that considers the entire body. Dr. Borchers emphasizes that pelvic floor issues are not just common but can significantly impact quality of life, and encourages women to take proactive steps in their health journey.   Takeaways:

• Pelvic floor physical therapy is not just for postpartum women.
• Many women experience pelvic floor issues without realizing it.
• Pelvic floor PTs assess and treat a variety of pelvic-related conditions.
• Women should not feel ashamed to seek help for pelvic issues, you are not alone in your struggles with pelvic health.

 Stay Connected/Links:

• Instagram  
• Website
• 1:1 pelvic floor support (P.S. you don’t need a referral to see us! That’s the beauty of private practice.)
• You can also DM @drkaylaborchers on Instagram PFLOOR and she’ll send you all relevant pelvic floor offerings for you! 

In this episode of Holistically Well, Dr. Kayla Borchers and Janelle Ahrens discuss the importance of redefining worth beyond the scale, especially for women in different life stages such as pregnancy and postpartum. They emphasize sustainable fat loss through understanding metabolism, nutrition, and exercise, while breaking free from traditional diet culture. The conversation covers the differences between fat loss and weight loss, the challenges of motherhood, the significance of nourishment over restriction, and the role of strength training and cardio. They also touch on stress management, the importance of tracking nutrition, and provide actionable advice for women seeking to improve their health and well-being.

Takeaways:

• Your worth is not defined by a number on the scale.
• Sustainable fat loss focuses on understanding metabolism and nutrition.
• Fat loss is about body recomposition, not just weight loss.
• Stress management and recovery are crucial for effective fat loss.

Stay Connected with Dr. Kayla Borchers:

• Instagram
• Website
  

Stay Connected with Janelle Ahrens:

•  @janelle.fatlosscoach

Resources and Links:

• Read the related Holistically Well Blog Post!
• Application link to the Sustainable Fat Loss Solution: CLICK HERE

Giveaway:

receive a FREE one on one session with Dr. Kayla Borchers! To enter leave a 5 star rating and review on Apple or Spotify. Be sure to send a screenshot of your review and DM it to @drkaylaborchers on Instagram in order to enter the giveaway! 

 

 

 

In this episode of Holistically Well, Dr. Kayla Borchers discusses the critical connection between under-fueling and urinary incontinence, particularly in active women. She explores how low energy availability, known as REDs, affects pelvic floor health and overall athletic performance. Drawing from personal experiences and recent research, Kayla emphasizes the importance of proper nutrition and energy intake for maintaining pelvic floor function and preventing urinary leakage during physical activity. The conversation highlights the need for awareness among female athletes and the importance of addressing nutritional needs in physical therapy and sports medicine.

Takeaways:

• Leaking during workouts can be linked to under-fueling and under-fueling affects pelvic floor muscle performance.
• REDs syndrome is a mismatch between energy intake and expenditure.
• Athletes are at higher risk for REDs and urinary incontinence.
• Nutrition is crucial for optimal pelvic floor health.
• Awareness of symptoms can lead to better management of urinary incontinence.

Stay Connected:

• Instagram
• Website

Resources and Links:

• Read the related Holistically Well Blog Post!
• Need 1:1 Holistic Orthopedic & Pelvic Floor Support? SCHEDULE A VISIT with Dr. Kayla and her team! We can’t wait to hear your story and discuss the best next step for you.
• Preconception, Pregnant or Postpartum? Our Holistically Well Programs give you all the nourishment and movement support you need with lifetime access! JOIN HERE.

Giveaway:

receive a FREE one on one session with Dr. Kayla Borchers! To enter leave a 5 star rating and review on Apple or Spotify. Be sure to send a screenshot of your review and DM it to @drkaylaborchers on Instagram in order to enter the giveaway! 

 

In this episode of the Holistically Well Podcast, Cassie Subler joins Dr. Kayla Borchers to discuss the world of hospital births and empower expectant parents with the knowledge to make informed choices. In this episode, they explore the critical decisions that can shape your birthing experience, from understanding medical interventions to advocating for your birth plan. Tune in to gain insights from experts and real-life stories that will help you navigate the complexities of hospital births with confidence and clarity.

Takeaways:

• Many hospital practices are optional.
• Birth plans can be a valuable tools for prenatal discussions, helping parents-to-be communicate their preferences with their care team.
• They encouraging expectant mothers to ask about the benefits, risks, and alternatives of any intervention. 

Connect with Cassie Subler:

Local to Versailles, Ohio and surrounding areas Cassie’s in-person birth prep course is a great option! Message her on Instagram @womb_by_cassie for more info.

Connect with Dr. Kayla Borchers:

• Instagram
• Website

Resources and Links:

• Read the related Holistically Well Blog Post!
• Join the Holistically Well Pregnancy Program to learn exactly how to support your body before labor & delivery for an empowered, informed birth

Giveaway:

receive a FREE one on one session with Dr. Kayla Borchers! To enter leave a 5 star rating and review on Apple or Spotify. Be sure to send a screenshot of your review and DM it to @drkaylaborchers on Instagram in order to enter the giveaway! 

This episode of the Holistically Well Podcast delves into menopause, exploring its phases, hormonal changes, and the impact on women's health. Dr. Kayla Borchers provides insights into how to support the body during this transition through movement, nutrition, and lifestyle adjustments. She emphasizes the importance of recognizing normal versus abnormal symptoms and offers holistic tools and resources for women navigating this life stage. The discussion aims to empower women to embrace menopause as a natural evolution rather than a decline in health.

Takeaways:

• Strength training is crucial for maintaining muscle mass.
• Nutrition plays a key role in supporting hormonal balance.
• Hydration aids in detoxifying estrogen from the body.
• Gradually reducing toxin exposure can support hormonal health.

Connect with Dr. Kayla Borchers:

• Instagram
• Website

Resources and Links:

• Read the related Holistically Well Blog Post!
• Visit drkaylaborchers.com for 1:1 support in Orthopedic and Pelvic Health Physical Therapy across the women’s health lifespan
• Grab your (free!) Holistically Well Toolbox to start making smart swaps in, on and around your body now!

Giveaway:

receive a FREE one on one session with Dr. Kayla Borchers! To enter leave a 5 star rating and review on Apple or Spotify. Be sure to send a screenshot of your review and DM it to @drkaylaborchers on Instagram in order to enter the giveaway! 

 

 

 

In this episode of the Holistically Well Podcast, Kayla Borchers and Megan McCue discuss the risks associated with Botox, particularly focusing on Megan's personal experience with adverse effects from the treatment. They delve into the science behind botulism, the potential dangers of Botox injections, and the lack of informed consent in the medical community. The discussion also highlights natural alternatives to Botox, emphasizing holistic health practices and the importance of embracing aging gracefully. Megan shares her journey of healing from botulism and encourages listeners to consider safer options for skincare and wellness.

Takeaways:

• Many individuals experience gaslighting from medical professionals regarding Botox side effects.
• Botulism is a serious condition that can arise from Botox injections, with symptoms similar to foodborne botulism.
• The toxin in Botox can spread through the bloodstream and affect various neurotransmitters.
• Natural alternatives to Botox include micro-needling, facial cupping, and holistic skincare practices.

Read the related Holistically Well Blog Post!

Connect with Megan McCue:

• Instagram
• Website 

Connect with Dr. Kayla Borchers:

• Instagram
• Website

For more toxin-free resources, download Dr. Kayla’s FREE Holistically Well Toolbox: CLICK HERE

In this episode of Holistically Well, Dr. Kayla Borchers shares her personal wellness rituals during her fourth pregnancy, emphasizing the importance of individualized and research-backed practices. She discusses daily wellness hacks, the significance of hydration, nutrition, movement, and self-care routines that support both physical and emotional well-being during pregnancy. She also highlights the role of pelvic floor health, blood sugar regulation, and the use of supplements to ensure optimal health for both mother and baby.

Takeaways:

• Wellness rituals provide stability during pregnancy.
• Proactive habits can reduce common pregnancy discomforts.
• Daily choices can lead to long-term health benefits.

Read the related Holistically Well Blog Post to learn more!

 

Pregnancy Wellness Product Links: 

• BUOY electrolytes, 35% off via this link
• Be Well by Kelly Protein Powder, 20% off via this link (or use code DRKAYLA)
• FREE 12 packs of LMNT with purchase via this link
• Primally Pure for 10% off with code DRKAYLA.

 

Products Mentioned on Today’s Episode:

• Dry Brush, Facial and Body
• Baby Balm for belly
•  Everything Balm or Antioxidant Balm for Face
• Soothing Serum for Face
•  Magnesium Spray | Sleep Spray
• MitoRed Red Light Therapy for 10% off with code DRKAYLA
• Full Well Fertility Prenatal and DHA/EPA Fish Oil, 20% off via this link
• MCT Oil via Perfect Supplements with code DRKAYLA for 10% off
• Collagen via Perfect Supplements with code DRKAYLA for 10% off
• Beef Liver / Organs via Perfect Supplements with code DRKAYLA for 10% off
• Cowboy Colostrum with code DRKAYLA for 20% off

 

Stay Connected:

• Instagram: www.instagram.com/drkaylaborchers/  
• Website: www.drkaylaborchers.com 

Finally, join Holistically Well Pregnancy for all things movement, pain points and holistic health strategies to support you and baby. See you inside: CLICK HERE.

In this episode of the Holistically Well Podcast, Dr. Kayla Borchers and women's health nurse and certified FEM instructor, Cassie Subler, share an insightful discussion on navigating postpartum fertility. In this episode, they explore how breastfeeding affects ovulation, what signs indicate returning fertility, and the practical tools and tips women can use to track their cycles after childbirth. Whether you're trying to conceive again or just want to understand your body better, this conversation offers guidance, encouragement, and clarity for new moms.

Takeaways:

• Ovulation can return before your first postpartum period, making it crucial to understand fertility signs.
• Methods like the Marquette Method and FEM help women track cycles safely and confidently postpartum.
• Cervical mucus is a key biomarker that can signal the return of fertility even before your first postpartum period.

Read the related Holistically Well Blog Post!

Connect with Dr. Kayla Borchers:

• Instagram
• Website

Connect with Cassie Subler

• Instagram
• Website for 1:1 cycle tracking support

Resources and Links:

• Postpartum Natural Family Planning Workshop

 

In this episode of the Holistically Well podcast, Dr. Kayla Borchers discusses the importance of exercise during the first trimester of pregnancy. She emphasizes that while exercise is crucial, it must be approached with caution due to the significant hormonal and physical changes occurring in the body. Dr. Kayla outlines the benefits of safe exercise practices, key goals for movement, and recommended types of exercises that support core and pelvic floor health. She also shares personal experiences and insights on how to modify workouts to ensure safety and effectiveness during pregnancy.

Takeaways:

• Exercise in the first trimester is essential for health.
• High intensity workouts may increase risks during early pregnancy.
• Core and pelvic floor coordination is crucial.
• Avoid high intensity interval training without modifications.
• Breath work is foundational for core and pelvic floor health.

Read the related Holistically Well Blog Post to learn more!

Stay Connected:

• Instagram 
• Website

Links:

• Pregnancy Workout Program Use code THANKYOU100 for $100 off as a huge THANK YOU for being part of this community!
• How to Combat Common First Trimester Symptoms (free guide)