Holistically Heal-Thy Self with Jess…

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https://umifeeds.org/
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https://www.spiritandsoulatl.com/
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Holistically Heal-Thyself with Jess Pfeffer, Featuring Lia Picard

Season 5

Tuesday, December 30, 2025 • Duration 24:54

Today I connected with Lia Picard, a lifestyle journalist based in Atlanta.

She writes about food, travel, and design for a variety of publications including the New York Times, Travel + Leisure, Atlanta magazine, and more.

This year, she launched Bagel Bagel, the podcast for rec tennis players (no strategy, just stories).

When Lia's not writing or podcasting, she's exploring Atlanta's restaurants, spending time with her daughter and husband, or playing tennis.

It was so fun to get to know her better, and learn about so many of our similarities!

Instagram

Bagel Bagel

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Holistically Heal-Thyself with Jess Pfeffer , Featuring Mika Newton

Season 5 · Episode 1

Tuesday, December 23, 2025 • Duration 24:45

Today I connected with Mika Newton, Founder of Zenmi, a wellness practice devoted to the healing power of rest and sound.

Her path began in the corporate world, but life kept nudging her toward what felt more true-helping others slow down, breathe deeper, and reconnect with their inner voice.

And we are so lucky it did, Mika is a talented sound healer who is passionate about sharing it to the Atlanta community and beyond.

"Healing isn't always neat or easy-it's layered, raw, and deeply personal."

IG @zenmisound

Website: https://www.zenmisound.com/

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Holistically Heal-Thyself with Jess Pfeffer, Featuring Shelby Adina

Season 5 · Episode 13

Tuesday, October 21, 2025 • Duration 21:00

Today I connected with Shelby Adina, Founder of Khona Wellness.

Shelby is a dynamic yoga teacher, sound healer, and founder of KHōNA Wellness, known for creating immersive, culturally-rooted wellness experiences that uplift community and celebrate Black joy.

Through her signature events like The Wave and EARTHSTRONG, Shelby invites others to slow down, reconnect with their senses, and live expansively.

Shelby shared the importance of filling her cup by going outside into nature and how it’s needed for holistic practitioners.

Instagram: @shelbyadina

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Holistically Heal-Thyself

Season 5 · Episode 12

Tuesday, October 14, 2025 • Duration 19:33

Today I connected with Tamara Lucas, CEO of My Panda.

Tamara Lucas is a founder and community-builder passionate about solving the everyday challenges working parents and professionals face.

As the CEO of My Panda, she brings together her background in entrepreneurship, leadership, and social impact to create innovative solutions that reduce overwhelm and free up time.

A single mom herself, Tamara deeply understands the mental load of balancing career, family, and personal life, and channels that experience into building a company designed to support others in the same position.

Number 1 task people ask for?? Helping with laundry!

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Holistically Heal-Thyself with Jess Pfeffer, Featuring Nasim Fluker

Season 5 · Episode 11

Tuesday, October 7, 2025 • Duration 23:08

Today I connected with Nasim Fluker Founder + CEO of The Tenth Club based in Atlanta.

The Tenth is a membership community for intellectually curious people to gather, grow, and build.

At her core, Nasim is a community builder. Through her work, she has cultivated a thriving ecosystem centered on enriching conversations, cultural exploration, and authentic connections.

Nasim is such a beacon of light in the community world and it was such a pleasure getting to know her better.

@nasimfluker

@thetenth.club

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Holistically Heal-Thyself with Jess Pfeffer, Featuring Mehrnush Saadat

Season 5 · Episode 8

Tuesday, September 30, 2025 • Duration 21:59

Today I connected with Mehrnush Saadat Owner of Soberish. She's a serial entrepreneur, real estate attorney, and now a non-alcoholic functional bottle shop visionary.

And let me tell you her shop is GORGEOUS. Beautifully curated with the best of the best NA drinks and goodies.

We chatted on her being an entrepreneur from the get go and the lessons she has learned and continues to grow from.

Bringing plant medicine to the forefront of holistic living in Atlanta.. and beyond?

website

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Holistically Heal-Thyself with Jess Pfeffer, Featuring Christina Trifero

Season 5 · Episode 7

Tuesday, September 23, 2025 • Duration 17:24

Today I connected with Christina Trifero, psychic medium energy healer & spiritual strategist.

Christina shared some great nuggets on what she does and how everyone has intuition. Some just need a bit of support to find it or hear it!

Being vulnerable as an entrepreneur.

"helping people to connect to their own intuition", lights her up.

Website: www.spiritual-curiosity.com

Instagram

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Holistically Heal-Thyself with Jess Pfeffer, Featuring Christa Russie

Season 5 · Episode 3

Tuesday, September 16, 2025 • Duration 19:59

Today I chatted with Christa Russie, Pharm D, Owner of Canopy Wellness. Christa Russie is a licensed pharmacist, functional medicine consultant and registered yoga teacher.

We connected on the importance of a holistic apprach when it comes to health and well-being. She shared great info on the "in between" and its importance such as what we heat our food in and how restful our sleep is.

Through her practice, Canopy Wellness she helps clients take charge of their health by uncovering root causes of GI conditions, hormonal imbalances, fatigue and more.

Christa blends the science of functional medicine with mind-body practices to create holistic, practical strategies that support real life transformation.

Instagram: canopy_wellness

Facebook: https://www.facebook.com/CanopyWellnessAtl

LinkedIn: www.linkedin.com/in/christa-russie

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Holistically Heal-Thyself with Jess Pfeffer, Featuring Angelica Whaley

Season 5 · Episode 6

Tuesday, September 9, 2025 • Duration 27:11

Today I connected with PT, pelvic floor expert Dr. Angelica Whaley. We met because I needed her! And I have learned so much from her even before this interview.

Angelica is extremely passionate about women's health and it's so exciting to hear her next chapter of her journey to become an integrative women’s health coach in service of disenfranchised minority women. She currently works at The Pelvis Pro in Inman Park.

"She is a life longer learner which allows her to serve even the most complex of clients comprehensive, evidence-based, and patient-centered care."

IG @ angee_licaa

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Holistically Heal-Thyself with Jess Pfeffer, Featuring Margot Witteveen

Season 5 · Episode 5

Tuesday, September 2, 2025 • Duration 25:17

Today I connected with Margot Witteveen Margot Witteveen the co-owner of Perfectly Portioned Wellness a virtual private practice who help midlife women navigate from peri to post menopause.

This is not just a buzz word or something that is trending, this is the real deal! The menopausal journey is no joke and thankfully people like Margot are here to support us.

She's more than a dietician she's a business owner and takes the business part seriously. Listen in on some great tips she implements for her thriving business.

Website: https://www.perfectlyportionedwellness.com/

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Holistically Heal-Thy Self with Jess Pfeffer, Founder of Jess Pfeffer Holistic Event Planning – Details, episodes & analysis

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Holistically Heal-Thy Self with Jess Pfeffer, Founder of Jess Pfeffer Holistic Event Planning – Details, episodes & analysis

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Apple Podcasts

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Related Shows Based on Content Similarities

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