Explore every episode of the podcast Holistic Wellness: Exploring Ways to Wellness
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Exploring Ways To Wellness Trailer | 18 Oct 2024 | 00:02:35 | |
Discover unconventional paths to wellness and rejuvenation on the 'Exploring Ways to Wellness' podcast. Host Sarah Gorev invites you on a journey to uncover alternative holistic health practices and mindfulness techniques that go beyond mainstream self-care advice. Thanks for listening. | |||
| Season One Finale: Reflecting on 12 Weeks of Wellness Practices | 26 Mar 2025 | 00:30:43 | |
Season One Finale: Reflecting on 12 Weeks of Wellness Practices Episode Summary In this special season finale, host Sarah reflects on twelve wonderful weeks of alternative wellness conversations. From cold water swimming to sound healing, mindfulness to EFT tapping, the first season of Exploring Ways to Wellness has covered an eclectic mix of practices that have transformed lives. Join Sarah as she highlights memorable moments, lessons learned, and announces exciting plans for season two.
00:55 Reflecting on the Journey
28:58 Announcements for Season Two and new community initiatives
Thanks for listening. | |||
| Exploring Qigong with Lindsay | 18 Mar 2025 | 00:25:14 | |
In this episode of Exploring Ways to Wellness, host Sarah explores the gentle Chinese practice of Qi Gong with guest Lindsay. Discover how this accessible movement meditation combines flowing motions, breathwork, and mindfulness to balance your body's energy and improve wellbeing. Lindsay shares her journey as a beginner who found Qi Gong during the pandemic through online classes. Learn how this ancient practice: • Significantly improved her sleep quality • Complements modern yoga practice • Can be done in just 5-10 minutes • Is accessible for all ages and fitness levels • Requires no special equipment or prior experience If you've been curious about energy practices but felt intimidated by complex poses or mystical language, this conversation offers a refreshingly practical perspective. Lindsay approaches wellness with both openness and healthy skepticism, discussing how energy work fits into a balanced approach to health. For anyone interested in stress reduction, better sleep, increased mobility, or general wellbeing, this episode provides an inspiring introduction to a practice that can be done anywhere, even your own back garden. Resources and links mentioned in the show: Why Woo Works Book - https://amzn.to/3DQSZP5 [affiliate link] Timestamps 00:00 Introduction to Qigong and Today's Guest 01:40 Lindsay's Journey into Qigong 02:25 Understanding Qigong Movements 03:51 Benefits of Online Qigong Classes 07:47 Combining Qigong with Other Practices 14:13 Exploring Other Wellness Practices 15:26 Scepticism and Science Behind Wellness 20:59 Final Thoughts and Recommendations 23:29 Conclusion and Takeaways Thanks for listening. | |||
| Exploring Journalling and The Artist's Way with Onika | 14 Jan 2025 | 00:35:41 | |
Unlocking Creativity and Courage: Onika's Transformation Through The Artist's Way In this inspiring episode, I chat with Onika, a busy mum and business analyst who discovered an unexpected path to wellness through creativity. What started with an out-of-character solo skiing trip to Oslo evolved into a profound journey of self-discovery that transformed her life in ways she never imagined. At the heart of Onika's transformation was her experience with The Artist's Way, a creative self-discovery course that uses daily journalling and dedicated 'me-time' to unlock hidden potential. She candidly shares how these simple practices helped her overcome the guilt of prioritizing herself and the discomfort of being alone - challenges that many busy women face. Through honest conversation, Onika reveals how making space for creativity helped her reconnect with forgotten passions and embrace new challenges, ultimately leading her from someone who avoided cameras to competing in Hyrox races in front of them. This episode is packed with practical insights about how small, consistent acts of self-discovery can create ripple effects of positive change in your life. Onika's journey shows that transformation doesn't require expensive programs or huge time commitments - just a willingness to start and the courage to keep going. Whether you're feeling stuck in life's daily routine, curious about The Artist's Way, or simply searching for a fresh approach to wellness, this conversation offers achievable steps and heartfelt inspiration. Perfect for any woman wondering if there's more to life than just getting through the daily checklist. Resources mentioned in this episode: 01:05 Meet Onika: A Journey to Self-Discovery 02:24 The Accidental Path to Wellness 05:40 Discovering The Artist's Way 07:50 The Power of Journaling and Play Dates 11:17 Challenges and Revelations 18:08 Creating a Being Board 26:58 Embracing New Challenges: Hyrox 30:06 Final Thoughts and Advice 34:41 Conclusion and Resources Thanks for listening. | |||
| Beyond the Wellness Rulebook: My Story | 07 Jan 2025 | 00:21:24 | |
Meet Sarah Gorev, your guide to questioning everything you thought you knew about wellness. In this candid first episode, Sarah shares how breaking free from conventional wisdom led her to discover life-changing alternative practices - and why she's passionate about helping others do the same. From embracing hypnobirthing in 2007 (when everyone told her she was crazy) to leaving a successful marketing career to pursue energy work and EFT, Sarah's story is about trusting your instincts when they collide with conventional advice. Her journey weaves through the mystical Beltane Fire Festival, finding unexpected love in Mexico, and discovering how ancient practices like meditation and energy healing can transform modern lives. But this isn't just another wellness origin story. It's a manifesto for gentle revolution - a call to question the "shoulds" and "musts" of traditional wellbeing advice. Sarah explains her vision for the podcast: creating a judgment-free space where curiosity trumps convention, where ancient wisdom meets modern science, and where every listener is empowered to write their own wellness rules. Whether you're dabbling in crystals but keeping them hidden in your desk drawer, curious about sound healing but skeptical it could work, or simply tired of one-size-fits-all wellness advice, this podcast promises real talk about alternative approaches that actually work - without the pretence, jargon, or pressure to conform. Join Sarah each week for honest conversations with guests who've torn up the rulebook and found their own path to feeling good again. From energy healing and oracle cards to cold water swimming and human design, we're exploring it all - with plenty of laughs, aha moments, and absolutely zero judgment. Perfect for the wellness rebel who:
Timestamps: 00:36 Meet Your Host: Sarah Gorev 02:40 A Personal Wellness Journey 03:29 Discovering Hypnobirthing 05:09 Exploring Various Wellness Practices 06:17 The Birth of This Podcast 06:28 Embracing Emotional Freedom Technique (EFT) 08:34 Holistic Approaches to Wellness 12:10 The Purpose of This Podcast 18:00 Exciting Themes and Techniques to Come 19:07 Final Thoughts and Invitation Thanks for listening. | |||
| Exploring Gratitude with Anna | 11 Mar 2025 | 00:31:44 | |
In this episode of Exploring Ways to Wellness, host Sarah engages in an enlightening conversation with Anna, an empowerment coach for mums and the host of the Unstoppable Mama podcast. Discover how becoming a mother deepened Anna's understanding of gratitude as not just appreciation, but a practice that reduces stress, boosts happiness, and improves physical wellbeing. Anna shares practical techniques from her daily routine, including morning journalling and mindfulness exercises anyone can try. Learn how finding gratitude in even the smallest things—like appreciating your pillow or counting your steps—can transform your perspective, especially on difficult days. The conversation explores the fascinating connection between gratitude and manifestation, plus the crucial importance of self-care for mothers. Perfect for anyone seeking accessible wellness practices that don't require extra time or resources. Whether you're a busy parent or simply looking to incorporate more positivity into your life, this episode offers valuable insights to help you start your own gratitude journey. Resources mentioned in this episode: Hear more from Anna including her wonderful podcast Books (affiliate links): The Secret: https://amzn.to/4kHPGKs The Magic: https://amzn.to/43zOu5S Timestamps: 00:00 Introduction to Gratitude with Anna 01:16 Meet Anna: Empowerment Coach for Mums 02:26 Discovering the Deeper Meaning of Gratitude 03:40 Gratitude as a Daily Practice 04:51 Combining Gratitude with Mindfulness and EFT 07:06 Journaling and Morning Gratitude Routines 09:13 Overcoming Challenges in Gratitude Practice 10:38 The Power of Small Gratitudes 13:06 Inspiration from 'The Secret' and 'Magic' 16:47 Manifestation and Gratitude 24:06 Self-Care and Gratitude for Mums 27:56 Anna's Unstoppable Mama Podcast 30:40 Conclusion and Final Thoughts Thanks for listening. | |||
| Exploring Neurodiversity in Wellness Practices with Carle | 04 Mar 2025 | 00:28:53 | |
Ever tried visualisation only to wonder what on earth everyone else is seeing when they "picture a peaceful place"? You're not alone! In this eye-opening chat, I'm joined by the lovely Carle who reached out after our mindfulness episode to share her experience with wellness practices as someone who is neurodivergent. She discovered there's a name for the inability to visualise images in your mind – aphantasia – and it's particularly common in people with autism and ADHD. Carle shares her journey of trying wellness techniques and feeling like she was "doing it wrong" until discovering why traditional approaches weren't clicking. From mindfulness mishaps to finding her perfect yoga-mindfulness combo, her story is both refreshing and reassuring. We discuss:
Whether you struggle with visualisation or simply fancy discovering more inclusive approaches to wellness, this warm conversation reminds us that there's no "right way" to find your calm – just your way. Resources mentioned in this episode: Carle’s children's books: www.cjgilroybooks.co.uk Picture colour scale: https://aphantasia.com/article/strategies/think-of-a-horse/ Timestamps 00:00 Introduction to Today's Episode 00:48 Carle's Journey with Neurodiversity 03:17 Discovering Aphantasia 04:25 Adapting Mindfulness Practices 07:30 Yoga and Mindfulness: A Perfect Combination 23:01 The Importance of Finding the Right Instructor 24:26 Carle's Work and Final Thoughts Thanks for listening. | |||
| Exploring Sound Healing with Jacquie | 25 Feb 2025 | 00:35:38 | |
Fancy discovering how sound could transform your wellbeing? In this enlightening episode, experience sound healer Jackie Metzger shares her remarkable journey from traditional healing practices to becoming a sound therapy expert. We dive into the science behind sound healing, from the fascinating crystalline structures in our bodies to how different instruments affect our physical and spiritual wellness. Perfect for anyone curious about sound healing, this episode covers everything from simple at-home practices like humming to professional sound therapy sessions. Learn how sound healing helped Jackie, why crystal bowls might not suit everyone (especially if you have tinnitus!), and how even skeptics can benefit from this accessible healing practice. Whether you're battling anxiety, chronic pain, or simply seeking deeper relaxation, this conversation offers practical insights into the transformative power of sound healing. This episode might just inspire you to look at your shower singing in a whole new light! Sound healing, while generally safe, can be intense and should be approached mindfully. Certain frequencies and instruments (particularly crystal bowls) may not be suitable for everyone, especially those with tinnitus or hearing sensitivities. For the best experience, start gently and consider working with a qualified sound healing practitioner who can guide you safely through the practice. While there are many sound healing resources available online, ensure you're using them at comfortable volume levels and pay attention to how your body responds. Resources mentioned in this episode: Jacquie's website: https://www.empower-your-purpose.com/ YouTube: https://www.youtube.com/@JacquieMetzger Other resources you may find useful: https://www.youtube.com/@MalteMartenMethod Sonic Wellness Journey: Super Deep Brown Noise Spectrum For Focus Meditation and ADHD Relief: https://youtu.be/-oghf2ByQVc?si=TZX0UPdXWJj6bIHK Time stamps 00:00 Introduction to Sound Healing with Jackie Metzger 01:05 Jackie's Journey into Alternative Healing 02:47 Discovering Reiki and Sound Healing 06:00 The Power of Tibetan and Crystal Bowls 10:01 How Sound Healing Works 14:46 Practical Applications and Personal Experiences 23:09 Virtual vs. In-Person Sound Healing 26:38 Memorable Moments and Final Thoughts 33:25 Conclusion and Next Steps Thanks for listening. | |||
| Exploring Mindfulness with Becca | 19 Feb 2025 | 00:31:37 | |
Discover the transformative power of mindfulness with experienced practitioner Becca, who brings decades of holistic therapy wisdom to this illuminating conversation. Moving beyond the buzzword, learn what mindfulness really means and how it can revolutionise your daily life through simple yet powerful practices. Becca shares her personal journey from struggling with stress and anxiety to finding lasting calm and joy through mindfulness. She reveals how taking just one mindful breath can break the cycle of stress reactions, leading to more thoughtful responses in challenging situations. From mindful breathing and eating to movement and self-compassion, discover practical techniques you can start using today. Whether you're dealing with workplace stress, personal challenges, or simply seeking more peace in your daily life, this episode offers valuable insights for both beginners and experienced practitioners. Learn how simple practices like savouring your morning cup of tea can make a profound difference, and explore how mindfulness integrates with other wellness techniques like EFT tapping. Ready to start your mindfulness journey? This episode provides the perfect starting point with accessible techniques and practical wisdom for bringing more awareness and calm into your everyday life. Resources and links mentioned in the show: Becca Reay's website: Livinglifemindfully.co.uk Timestamps 00:00 Introduction to Mindfulness 00:59 Becca's Journey into Mindfulness 03:15 Understanding Mindfulness 06:31 Practical Applications of Mindfulness 10:05 Mindfulness in Daily Life 12:30 Courses and Further Learning 26:30 Combining Mindfulness with EFT Tapping 30:52 Conclusion and Final Thoughts Thanks for listening. | |||
| Exploring Transcendental Meditation with Gil | 11 Feb 2025 | 00:31:33 | |
Curious about Transcendental Meditation (TM) but wondering if it's right for you? In this intimate episode, discover how this ancient practice fits into modern life through an honest conversation with my husband Gil. From initial skepticism to finding deep relaxation on busy commuter trains, Gil shares his transformative journey with TM - revealing how this simple technique became a cornerstone of his wellness routine. Whether you're new to meditation or exploring different practices, this episode offers practical insights into what makes TM unique. Learn how this twice-daily practice differs from other meditation techniques, requiring just 20 minutes of sitting comfortably - no special poses or complicated techniques needed. Gil candidly discusses his experience from first learning TM in his twenties to using it to manage the demands of a high-pressure consulting career today. We explore the real benefits of consistent practice, including improved focus, stress management, and finding calm in chaos. Gil shares practical tips for beginners, discusses common challenges, and explains why TM might be perfect for those who think they're 'too busy' to meditate. From power naps to profound relaxation, discover how this accessible practice can fit into even the busiest lifestyle. Whether you're meditation-curious or skeptical, this conversation offers valuable insights into how TM can become part of your wellness journey. You'll learn why this technique is particularly valuable during stressful life transitions and how it can provide an anchor of calm in an unpredictable world. Who knows? This might be your first step toward finding peace - even on a packed morning train! Timestamps: 00:00 Introduction to Today's Episode 01:07 Gil's Journey with Transcendental Meditation 05:48 Understanding Transcendental Meditation 08:32 Practical Benefits and Personal Experiences 12:42 Incorporating Meditation into Daily Life 18:10 Recommendations and Final Thoughts 30:48 Conclusion and Farewell Resources mentioned in this episode: Thanks for listening. | |||
| Exploring EFT with Emma | 04 Feb 2025 | 00:32:29 | |
Unlocking Emotional Freedom with EFT In this enlightening episode, I chat with Emma Starling, an EFT (Emotional Freedom Technique) practitioner and master trainer. We delve into how EFT, which combines ancient acupressure principles with modern psychology, can significantly reduce stress and help process complex emotions. Emma shares her personal journey from anxiety and depression to becoming a respected EFT practitioner. We discuss the science behind EFT, overcoming skepticism, and the practical ways to integrate EFT into daily life for emotional healing. Emma also highlights other wellness techniques that complement EFT and shares her experiences with weight loss and self-acceptance facilitated by tapping. Emma’s story demonstrates how simple tapping techniques, combined with mindful approaches, can help you process emotions, reduce stress, and unlock your potential for personal development. Whether you're struggling with anxiety, looking to improve your relationship with yourself, or simply curious about alternative wellness techniques, this episode offers practical insights, personal stories, and hope for anyone seeking a different approach to emotional and physical well-being. Resources mentioned in this episode: Daily Tap videos on Emma's Facebook page Evolved Energetics: https://www.facebook.com/evolvedenergetics 7 Steps to Calm: https://www.evolvedenergetics.co.uk/f/7-steps-to-calm-1 Timestamps: 00:00 Introduction to the Podcast and EFT 01:55 Emma Starling's Journey to EFT 05:05 Understanding and Overcoming Skepticism 09:18 Personal Experiences and Success Stories 12:00 Challenges and Innovations in EFT 15:37 Practical Tips for Using EFT 17:59 Complementary Practices and Future Directions 26:46 Weight Loss and Self-Acceptance 30:05 Conclusion and Resources Thanks for listening. | |||
| Exploring Cold Water Swimming with Millie | 28 Jan 2025 | 00:33:04 | |
Discover how cold water swimming transformed one woman's wellness journey. Ever thought about conquering your deepest fears while discovering an incredible wellness practice? Meet Millie, who transformed from a runner terrified of open water to a passionate cold water swimmer pushing the boundaries of personal comfort. At the heart of Millie's journey is the Bluetits Chill Swimmers - a community that offers far more than just swimming for all ages, abilities and disabilities. Through candid storytelling, she reveals how cold water swimming became a powerful form of self-care, offering unexpected mental and physical benefits. From overcoming a childhood fear of seaweed to completing three-mile swims in the Thames, Millie's story is about challenging personal limits and finding connection. This episode is packed with practical insights about community, resilience, and wellness. Millie shares beginner-friendly tips, personal challenges, and the profound emotional support she's found through open water swimming. Her journey demonstrates how stepping outside your comfort zone can lead to transformative experiences - and how wellness often comes from the most unexpected places. Whether you're skeptical about cold water swimming, curious about this alternative wellness practice or seeking inspiration, Millie's story will motivate you to embrace new experiences and discover your own strength. Who knows, her story may just inspire you to take the plunge – literally! 00:00 Meeting Millie: A Journey to Wellness 00:42 From Running to Triathlons and Overcoming Fears 01:46 Discovering the Joy of Open Water Swimming 04:27 Joining the Bluetits: Community and Camaraderie 07:18 The Addictive Nature of Cold Water Swimming 15:48 Challenges and Triumphs in Open Water 23:15 Memorable Events and Volunteering 27:27 Tips for Aspiring Open Water Swimmers 30:03 Conclusion: More Than Just Swimming Bluetits Chill Swimmer: https://thebluetits.co/ Open water safety advice: https://outdoorswimmer.com/featured/outdoor-swimming-safety-and-risk-assessment/ Thanks for listening. | |||
| Exploring Human Design with Jacqueline | 21 Jan 2025 | 00:34:00 | |
Embracing Your True Nature: Finding Wellness Through Human Design If you've ever felt like you're fighting against your own nature or questioning whether you're on the right path, this conversation is for you. Jacqueline explains how Human Design uniquely combines quantum physics, astrology, chakras, and ancient wisdom to reveal our individual energy patterns. She shares practical insights about working with rather than against our natural design, from managing energy levels to making decisions that feel aligned. Whether you're new to alternative wellness approaches or a seasoned explorer, this episode offers fresh perspectives on authentic living and personal growth. Learn how accessing your free Human Design chart could be the first step toward understanding your unique energetic makeup and living more true to yourself. Perfect for anyone feeling called to explore beyond traditional wellness practices and discover what being authentically you really means. 00:10 Astrological Alignment and Human Design 00:39 Meet Jacqueline Kent: A Journey to Human Design 01:18 Understanding Human Design 02:32 Jacqueline's Personal Experience with Human Design 07:42 The Science and Wisdom Behind Human Design 11:13 Practical Applications and Personal Insights 19:12 Navigating Skepticism and Embracing Authenticity 30:57 How to Get Started with Human Design 33:14 Conclusion and Final Thoughts Thanks for listening. | |||