Explore every episode of the podcast Holistic Pregnancy
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 5-5-5 Rule for Postpartum | 15 Sep 2026 | 00:23:10 | |
The 5-5-5 rule — 5 days in bed, 5 days on the bed, 5 days around the bed — is one of the better postpartum recovery frameworks out there. This episode walks through what's physiologically happening in your body and mind during each phase, what's normal, and what's not. In this episode:
💡 Want more holistic postpartum prep resources? Check out our postpartum prep course! Got a topic you want covered? Fill out this form ____________________________________________________________________________ *As always, this podcast is for educational purposes only and is not a substitute for medical advice. ____________________________________________________________________________ NEXT STEPS: | |||
| The Evidence-Based Hospital Bag Checklist | 08 Sep 2026 | 00:25:04 | |
Most hospital bag lists are overpacked with things you'll never open. This episode breaks down what's truly worth bringing and organized in helpful categories! In this episode, we cover:
📚 Download the free hospital bag checklist Got a topic you want covered? Fill out this form ____________________________________________________________________________ *As always, this podcast is for educational purposes only and is not a substitute for medical advice. ____________________________________________________________________________ NEXT STEPS: | |||
| I'm Back! What's New for Holistic Pregnancy | 01 Sep 2026 | 00:13:06 | |
After a summer away, I'm back and using this episode to catch you up on where I've been, what's changing about the show, and where it's headed this season! In this episode:
Got a topic you want covered? Fill out this form ____________________________________________________________________________ *As always, this podcast is for educational purposes only and is not a substitute for medical advice. ____________________________________________________________________________ NEXT STEPS: | |||
| My Top 3 Pregnancy "Must-Do" Items | 28 Apr 2026 | 00:23:57 | |
Hey, welcome! We're talking about my top 3 pregnancy MUST DO's today.. but first, we've got a few announcements! FIRST..... We're taking a little break! We'll be back in August with fresh content, new guests and plenty of education to go around! In the meantime, this is a great opportunity to binge previous episodes AND/OR join the course community and get to work! Use code PODCAST for an extra 10% off. Holistic Doula School: If you've been feeling a pull to support mothers through pregnancy, birth and postpartum but aren't sure how or where to start.. send me an email at taylor@holisticpregnancyco.com or join the waitlist here. Needed: Get high quality prenatal supplements and vitamins using code HOLISTICPREGNANCY for 20% off! Got a topic you want covered? Fill out this form ____________________________________________________________________________ *As always, this podcast is for educational purposes only and is not a substitute for medical advice. ____________________________________________________________________________ NEXT STEPS: | |||
| Yoni Steaming for Postpartum & Fertility | 14 Apr 2026 | 00:38:09 | |
Today, we are talking with Liz Kohut, a certified peristeam specialist. Liz stumbled upon Vaginal Steaming following a miscarriage in 2018 after her doctor suggested a D&C and she declined. Liz knew there had to be a more natural and non-invasive option. After she saw the positive effects of regular Vaginal Steaming (also known as peri, womb or yoni steaming), she decided to take the Peristeam Facilitator course offered by The Steamy Chick Institute. Her goal is to bring more awareness to this long-standing practice throughout countries all over the world in order to help educate women through the use of Vaginal Steaming with a focus on uterine health for fertility, pregnancy, pregnancy loss, postpartum as well as navigating every stage of life - maiden, mother, crone! You can find Liz on Instagram @wildwood_wellness_ Shop all of my favorite supplements, electrolytes and protein powders from Just Ingredients! Use code TAYLORSHAFFER for an extra 10% off your order! Got a topic you want covered? Fill out this form ____________________________________________________________________________ *As always, this podcast is for educational purposes only and is not a substitute for medical advice. ____________________________________________________________________________ NEXT STEPS: | |||
| Folate, MTHFR & Prenatal Health | with Dr. Eric Ciappio & Lauren Eisen | 07 Apr 2026 | 00:46:50 | |
Folate is one of the most talked about nutrients in pregnancy, but also one of the most misunderstood. In this episode, we break down what folate actually does, why the form matters, and how it impacts methylation and your baby’s development. I’m joined by Dr. Eric Ciappio and Lauren Eisen from Balchem, the company behind Optifolin+®. We talk through folate vs. folic acid, what MTHFR actually means, and why so many women feel confused when choosing a prenatal. We also cover how to think about bioavailable nutrients in real life, including options like Needed, which uses methylated folate and choline in forms your body can actually use. You can check them out in the show notes and use code HOLISTICPREGNANCY for 20% off. If you’ve ever questioned your prenatal or felt overwhelmed by conflicting information, this episode will give you a more grounded way to approach it. As always, this podcast is for educational purposes only and is not a substitute for medical advice. Got a topic you want covered? Fill out this form ____________________________________________________________________________ *As always, this podcast is for educational purposes only and is not a substitute for medical advice. ____________________________________________________________________________ NEXT STEPS: | |||
| Where Should I Give Birth? | 31 Mar 2026 | 00:14:04 | |
Choosing where to give birth is about more than picking a location. In this episode, we walk through how hospital, birth center, and homebirth settings differ, what each one is designed for, and how to think through this decision in a way that aligns with your body, your values, and your pregnancy. We talk about how to think about safety beyond just emergency access, how the hospital model of care influences labor and decision-making, what makes birth centers different, and how homebirth works. We also cover why your provider, preparation, and support system matter just as much as location, along with practical questions to help you decide what is the best fit for you. Kindred Bravely: Use code NESTEDANDNOURISHED15 for a discount. If you want deeper support as you prepare for birth, our holistic birth courses walk you through how to understand your options, navigate decisions in real time, and approach your birth feeling grounded and informed. Use code PODCAST for 10% off. Connect with me on Instagram @holisticpregnancy.co! Got a topic you want covered? Fill out this form ____________________________________________________________________________ *As always, this podcast is for educational purposes only and is not a substitute for medical advice. ____________________________________________________________________________ NEXT STEPS: | |||
| Unmedicated Hospital Birth & Advocating for Yourself | with Lizzie Bolliger | 17 Mar 2026 | 00:57:22 | |
I’m joined by Lizzie Bolliger (known online as @fiercelizzie) for a conversation about what advocacy during labor actually looks like in real life. We talk about why birth education alone isn’t always enough, how institutional momentum shows up during labor, and how preparation before labor can dramatically change the experience in the room. If you’ve ever wondered how advocacy really works when labor is unfolding in real time, this episode will give you a much clearer picture. In this episode, we cover:
____________________________________________________________________________________ Kindred Bravely — maternity and postpartum essentials designed for pregnancy, recovery, and breastfeeding. Get 15% off your order with code NESTEDANDNOURISHED15. For deeper education on birth decisions, advocacy, and preparing for labor conversations, explore Unshakeable Birth inside Holistic Pregnancy School. Got a topic you want covered? Fill out this form ____________________________________________________________________________ *As always, this podcast is for educational purposes only and is not a substitute for medical advice. ____________________________________________________________________________ NEXT STEPS: | |||
| What To Eat During Pregnancy | 10 Mar 2026 | 00:20:47 | |
In this episode, we’re breaking down pregnancy nutrition in simple, practical terms. Instead of focusing on restriction, we’re looking at pregnancy like a construction project — because your body is literally building a baby, a placenta, new blood volume, and preparing for postpartum recovery. All of that requires raw materials, and food is where those materials come from! We’re also talking about why babies can still be born healthy even when nutrition isn’t ideal — and why that often means the mother’s body absorbs the cost. This episode walks through the five pillars of pregnancy nutrition and how to apply them in real life so you can support both your baby’s development and your own long-term health. In this episode, we cover:
Mentioned in the episode: ☕️ If you’re going to drink coffee during pregnancy, quality matters. Purity Coffee tests for mold, mycotoxins, pesticides, and heavy metals, and uses organic specialty-grade beans roasted to preserve antioxidants. Use code NESTEDANDNOURISHED for 20% off your purchase! 📚 If you want a clear, food-first plan for nourishing yourself during pregnancy — including protein targets, mineral support, trimester adjustments, and practical meal frameworks — that’s exactly what I teach inside Real Food Prenatal. Enroll now to start optimizing your nutrition today! Got a topic you want covered? Fill out this form ____________________________________________________________________________ *As always, this podcast is for educational purposes only and is not a substitute for medical advice. ____________________________________________________________________________ NEXT STEPS: | |||
| Strengthening Intuition Through Embodied Movement | with Rachael Robertson | 03 Mar 2026 | 00:43:18 | |
We talk a lot about intuition in the pregnancy and birth space. But intuition isn’t something you magically access when labor starts. It’s something you strengthen — and it starts in the body. In this episode, I sit down with kinesiologist and Pilates specialist Rachael Robertson to explore how embodied movement builds trust, awareness, and nervous system regulation. We discuss:
This conversation is about rebuilding strength without force — and developing the kind of body awareness that carries into labor, motherhood, and everyday life. Grab my favorite clean, grass-fed beef protein powders from Equip Foods and use code TAYLORSHAFFER for 15% off of your order! Got a topic you want covered? Fill out this form ____________________________________________________________________________ *As always, this podcast is for educational purposes only and is not a substitute for medical advice. ____________________________________________________________________________ NEXT STEPS: | |||
| Hyperemesis Gravidarum: Prevention + Holistic Root-Cause Support | with Jes Reynolds | 24 Feb 2026 | 00:58:19 | |
In this episode, I am sitting down with Jes Reynolds, founder of Born From Her and the world’s only Holistic Root-Cause Hyperemesis Gravidarum Practitioner, to explore hyperemesis gravidarum from a completely different angle. Rather than accepting HG as random or unavoidable, Jes explains how mineral depletion, nervous system stress, nutritional gaps, and preconception preparation may all play a role. This conversation covers both prevention and management — without minimizing the very real severity of HG. You’ll learn:
Connect with Jes on Instgram at @born_from_her _______________________________________________________________________________________ Resources mentioned in the episode: 📲 Schedule an HG Prevention & Relief Strategy Call HERE 🌿 For high-quality, bioavailable prenatal support — including powder prenatal options and electrolyte support — visit Needed and use code HOLISTICPREGNANCY for 20% off your order. Got a topic you want covered? Fill out this form ____________________________________________________________________________ *As always, this podcast is for educational purposes only and is not a substitute for medical advice. ____________________________________________________________________________ NEXT STEPS: | |||
| The Truth About Due Dates | 17 Feb 2026 | 00:17:43 | |
The Estimated Due Date (EDD) is based on Naegele’s Rule — a 200-year-old formula that assumes a 28-day cycle and ovulation on day 14. In this episode, we unpack why that’s overly simplistic, how ultrasound “dating” plays into it, and how a single date creates unnecessary urgency around induction. We also cover:
If your due date is approaching — or has passed — this episode will help you zoom out, think critically, and prepare for birth based on physiology, not external pressures. Kindred Bravely — Use this link for 15% off and grab a few comfortable, functional maternity and postpartum essentials! Got a topic you want covered? Fill out this form ____________________________________________________________________________ *As always, this podcast is for educational purposes only and is not a substitute for medical advice. ____________________________________________________________________________ NEXT STEPS: | |||
| Optimal Health, Fertility & Preconception Prep | with Illie Balaj | 10 Feb 2026 | 00:55:25 | |
In this episode of the Holistic Pregnancy Podcast, I’m joined by Illie Balaj, CEO and Founder of Live Healthillie, for a grounded and practical conversation about what optimal health really looks like before pregnancy. You can find her on Instagram at @healthillie! We dive into why true preconception health goes far beyond “just taking a prenatal” and why fertility isn’t only about your cycle. Ili shares her common-sense approach to wellness, focusing on nutrient-dense eating, non-toxic living, and building health from the inside out to support the entire body long before you ever see a positive pregnancy test. Throughout this conversation, we explore what foundational health actually means, how preconception preparation supports hormones, fertility, and overall well-being, and why starting now, even if pregnancy feels far off, can make a meaningful difference. You’ll walk away with practical, realistic tips you can begin implementing today to support your health, fertility, and future pregnancy more intentionally. This episode is for anyone who wants to feel empowered and informed about preconception health, fertility, and what it truly means to prepare the body for pregnancy in a holistic, sustainable way. Just Ingredients - use the code TAYLORSHAFFER to get 10% off your order! Got a topic you want covered? Fill out this form ____________________________________________________________________________ *As always, this podcast is for educational purposes only and is not a substitute for medical advice. ____________________________________________________________________________ NEXT STEPS: | |||
| How Pain Actually Works in Labor & Birth | 03 Feb 2026 | 00:20:09 | |
In this episode of the Holistic Pregnancy Podcast, I’m breaking down one of the most common fears around birth: pain. Instead of talking about how to avoid it, I explain how pain actually works in labor, and why understanding it can completely change the way you experience birth. I share why labor pain is different from injury pain, how the brain interprets pain through fear and expectation, and why labor pain is actually productive and purposeful. We talk about the role of the nervous system, hormones like oxytocin and endorphins, and why feeling safe matters so much during labor. This episode is for you if:
This episode is brought to you by Kindred Bravely, maternity and nursing essentials designed for real bodies and real life. Use the code NESTEDANDNOURISHED to get 15% off your order. Got a topic you want covered? Fill out this form ____________________________________________________________________________ *As always, this podcast is for educational purposes only and is not a substitute for medical advice. ____________________________________________________________________________ NEXT STEPS: | |||
| Avoiding Birth Trauma & Healing Afterwards | with Moran Liviani | 27 Jan 2026 | 01:02:09 | |
In this episode of the Holistic Pregnancy Podcast, Taylor is joined by Moran Liviani, a doula and childbirth educator with nearly 14 years of experience, to explore how trauma, both birth-related and non-birth-related, can shape a woman’s labor, birth, and transition into motherhood. Moran shares her own journey through a traumatic first birth, followed by two deeply healing experiences that transformed her relationship with birth and her body. Together, Taylor and Moran discuss how unprocessed trauma, fear, and subconscious patterns often surface during labor, why birth is largely a mental and emotional experience, and how women can prepare holistically for birth, not just physically.
🌿 Connect with Moran:
✨ Mentioned in this episode:
Got a topic you want covered? Fill out this form ____________________________________________________________________________ *As always, this podcast is for educational purposes only and is not a substitute for medical advice. ____________________________________________________________________________ NEXT STEPS: | |||
| Are "Low-Risk" & "Hands Off" Synonomous? | 20 Jan 2026 | 00:09:48 | |
In this episode, I’m breaking down one of the most misleading labels in modern maternity care: “low risk.” We talk about why this label often creates a false sense of safety, how it can actually lead to less support instead of more, and why being low risk doesn’t automatically protect you from unnecessary intervention. This conversation is about shifting from complacency to curiosity—so you’re not outsourcing your birth experience to a checkbox on a chart. In this episode, we cover:
This episode is sponsored by Pique Life. I share why I’ve been enjoying their Sun Goddess Matcha, including its gentle energy, L-theanine content, antioxidant support, and third-party testing for heavy metals and toxins. You can grab it here (along with any of their other amazing products) up to 20% off for life with code TAYLORSHAFFER. And if you want to learn how real decision points unfold during pregnancy and birth, so you’re not relying on labels to protect your experience, you need to enroll in the Unshakeable Birth course TODAY. Trust me on this one! Got a topic you want covered? Fill out this form ____________________________________________________________________________ *As always, this podcast is for educational purposes only and is not a substitute for medical advice. ____________________________________________________________________________ NEXT STEPS: | |||
| Minerals & HTMA | with Brooke Gonseth | 13 Jan 2026 | 00:58:36 | |
In this episode of the Holistic Pregnancy Podcast, we sit down with Brooke Gonseth for a grounded, no-fluff conversation about minerals, stress, and HTMA testing—and why this matters so much in pregnancy and postpartum. Brooke shares her personal journey into the holistic space after navigating her own health challenges, what led her to mineral nutritional balancing, and how HTMA testing became such a powerful tool in her work. From there, we dig into how mineral depletion actually happens, why pregnancy and postpartum are uniquely demanding seasons, and what most women are missing when they’re told everything looks “normal.” In this episode, we cover:
👉🏻 GET YOUR HTMA TEST: Use code NESTEDANDNOURISHED at checkout to get an exclusive discount on your HTMA test! All testing comes with a results call and custom protocol from Brooke. Questions before you buy a test? Book a free discovery call with Brooke first! 👉🏻 You can grab my favorite beef liver capsules, gelatin, and collagen from Perfect Supplements—these are staples I personally use and recommend for supporting mineral intake and overall nourishment. 👉🏻 For a clear, practical plan for how to actually nourish yourself during pregnancy—without diet culture or overwhelm—check out Real Food Prenatal. This course walks you through what to eat, how to support minerals through food first, and how to build a pregnancy nutrition plan that actually feels doable. [add link] Got a topic you want covered? Fill out this form ____________________________________________________________________________ *As always, this podcast is for educational purposes only and is not a substitute for medical advice. ____________________________________________________________________________ NEXT STEPS: | |||
| Natural Birth vs Informed Birth | 06 Jan 2026 | 00:08:54 | |
In this episode of the Holistic Pregnancy Podcast, I unpack a distinction that doesn’t get talked about enough: the difference between wanting a natural birth and being prepared for birth. We talk about how labels and aesthetics don’t actually protect birth—and how true preparedness has far less to do with identity and far more to do with education, decision-making skills, and flexibility. This episode is an invitation to step out of birth labels and into informed readiness. What we cover:
Unshakeable Birth Course — If you want to learn about your options in pregnancy and birth, understand common interventions, and build real decision-making skills so you’re not relying on labels or luck, you can check out Unshakeable Birth. It’s a self-paced course focused on informed, grounded preparation—not rigid birth plans. Got a topic you want covered? Fill out this form ____________________________________________________________________________ *As always, this podcast is for educational purposes only and is not a substitute for medical advice. ____________________________________________________________________________ NEXT STEPS: | |||
| The Birth You’ll Regret | 30 Dec 2025 | 00:13:22 | |
In this episode, we explore how indecision — not emergencies or complications — shapes birth outcomes more than most people realize. We talk about the difference between passive and intentional pregnancy, how “we’ll see” often defaults to institutional momentum, and why decisions are still being made even when we think we’re postponing them. We break down how small, early choices quietly compound, why regret after birth is usually about misalignment rather than pain, and how to approach decision-making with gentle urgency — without pressure or panic. We close with a reflection to help you notice where you may be delaying choices that deserve your attention now. In this episode, we cover:
Sponsor: Mentioned: Got a topic you want covered? Fill out this form ____________________________________________________________________________ *As always, this podcast is for educational purposes only and is not a substitute for medical advice. ____________________________________________________________________________ NEXT STEPS: | |||
| Storytelling & Healing Birth Trauma | with Katelyn Fusco | 23 Dec 2025 | 01:01:35 | |
In this episode of the Holistic Pregnancy Podcast, I am joined by Katelyn Fusco, host of the Happy Homebirth Podcast. Katelyn and I dive into the power of storytelling in birth and motherhood; we talk about how storytelling has always been one of the primary ways women have shared wisdom, processed experiences, and passed down knowledge—especially when it comes to birth. We explore how the stories we tell ourselves about our births shape our identity as mothers, and how consciously revisiting and reframing those stories can reconnect us to our intuition instead of keeping us stuck in fear, guilt, or doubt. We also discuss what it looks like to process birth experiences that feel heavy or unresolved, why unprocessed birth trauma matters, and how tools like EFT (Emotional Freedom Technique) can support emotional healing. This conversation is for anyone who feels called to understand their birth story more deeply—not to rewrite it, but to integrate it in a way that feels grounded, honest, and empowering. Got a topic you want covered? Fill out this form ____________________________________________________________________________ *As always, this podcast is for educational purposes only and is not a substitute for medical advice. ____________________________________________________________________________ NEXT STEPS: | |||
| Dealing with Opinions & Judgement | 16 Dec 2025 | 00:14:40 | |
In this episode, we talk about how to handle judgment, concern, and unsolicited opinions during pregnancy and birth. We break down why fear-based reactions happen, how to spot them quickly, and how to stop taking them personally. You’ll learn how to set firm but kind boundaries, protect your energy, and stay rooted in self-trust — even when the people around you don’t understand your choices. What We Cover
This episode is for any woman navigating pregnancy or birth choices that fall outside the mainstream — and learning how to hold her ground without burning bridges. Got a topic you want covered? Fill out this form ____________________________________________________________________________ *As always, this podcast is for educational purposes only and is not a substitute for medical advice. ____________________________________________________________________________ NEXT STEPS: | |||
| What to Do During Weeks 37-42 (Preparing for Homebirth!) | 09 Dec 2025 | 00:51:54 | |
This interview is from episode 217 of the Entering Motherhood podcast where I had the opportunity to chat with Sarah Marie Bilger about preparing for the final weeks of pregnancy, especially for home birth. We cover the hormonal progression before labor, shifting your mindset from doing to allowing, boosting oxytocin through rest and connection, and simple physical practices (gentle movement, Spinning Babies, prenatal bodywork). I also share concrete home-birth logistics: organizing birth supplies, prepping your birth and postpartum space, clear partner instructions, nourishment plans, and essential items to have on hand for the first few days after birth. The episode blends emotional support with actionable advice to help you feel calm, supported, and ready! Got a topic you want covered? Fill out this form ____________________________________________________________________________ *As always, this podcast is for educational purposes only and is not a substitute for medical advice. ____________________________________________________________________________ NEXT STEPS: | |||
| Ayurvedic Postpartum Care | with Christine Eck | 02 Dec 2025 | 01:01:15 | |
In this episode, we’re sitting down with Christine Eck, founder of the Center for Sacred Window Studies, to unpack what Ayurvedic-informed postpartum care can actually look like in real life. We talk about why the first 40 days matter so much, how warmth, rest, and nourishment support deep healing, and simple ways to bring these ancient principles into a modern home. If you're looking to bulk up your postpartum nourishment, be sure to grab my postpartum cookbooks while they are on sale! In the episode, we cover:
Perfect for anyone planning postpartum or wanting a more intentional, held experience after birth. Got a topic you want covered? Fill out this form ____________________________________________________________________________ *As always, this podcast is for educational purposes only and is not a substitute for medical advice. ____________________________________________________________________________ NEXT STEPS: | |||
| The Crunchy Mom's Holiday Gift Guide | 25 Nov 2025 | 00:21:56 | |
In this episode, we walk through a holistic holiday gifting guide for pregnancy, postpartum, and crunchy living. We cover three main categories of meaningful, non-clutter gifts: nourishment (freezer meals, broth, herbal blends, homemade staples), self-care (comfort items, bodywork, experiences), and education (books, classes, and the Nested & Nourished holiday BOGO). We also touch on holistic home gifts, simple baby essentials, and a few underrated but incredibly supportive ideas that make a real impact during pregnancy and postpartum. Whether you’re gifting yourself or someone you love, this guide focuses on support, nourishment, and intentional living. MENTIONED IN THE EPISODE:
See ya next week! <3 __________________________________________________________________________________ Got a topic you want covered? Fill out this form ____________________________________________________________________________ *As always, this podcast is for educational purposes only and is not a substitute for medical advice. ____________________________________________________________________________ NEXT STEPS: | |||
| Holistic Nutrition Basics for Pregnancy | 18 Nov 2025 | 00:20:32 | |
In this episode, we are talking about the importance of holistic prenatal nutrition, emphasizing that traditional dietary advice is often outdated and insufficient for pregnant women. You'll learn about why balanced blood sugar matters, the significance of animal-based foods and the importance of minerals during pregnancy. We are also debunking common myths surrounding weight gain and cravings, providing practical tips for real food swaps and essential nutrients for a healthy pregnancy! Grab your free holistic nutrition guide HERE And for a deeper dive, grab the Real Food Prenatal course while it's on sale! Use code "TAYLORSHAFFER" for 10% off at Just Ingredients Got a topic you want covered? Fill out this form ____________________________________________________________________________ *As always, this podcast is for educational purposes only and is not a substitute for medical advice. ____________________________________________________________________________ NEXT STEPS: | |||
| Real Food for Gestational Diabetes | with Lily Nichols, RDN | 11 Nov 2025 | 01:06:04 | |
Gestational diabetes doesn’t have to be scary or confusing — especially when you understand how food and physiology actually work together. In this episode, I’m joined by Lily Nichols, RDN, a leading voice in prenatal nutrition and author of Real Food for Gestational Diabetes, Real Food for Pregnancy, and Real Food for Fertility. We’re talking about:
Whether you’ve just been diagnosed or you’re aiming to prevent GD, this episode gives you the clarity and reassurance you need to nourish yourself and your baby — the real food way. 🌿 Connect with Lily: ✨ Mentioned in this episode: Got a topic you want covered? Fill out this form ____________________________________________________________________________ *As always, this podcast is for educational purposes only and is not a substitute for medical advice. ____________________________________________________________________________ NEXT STEPS: | |||
| Creating a Birth Plan | 04 Nov 2025 | 00:14:36 | |
In this episode, I’m breaking down exactly how to create a birth plan that’s clear, confident, and actually respected in the birth room. We’ll talk about what to include (and what to skip), how to use language that gets your team on board, and why tone, formatting, and teamwork matter just as much as your actual preferences. You’ll learn:
And if you’ve ever thought, “I’m not even sure what to put on my birth plan,” or you’re ready to go deeper into building the confidence and knowledge that make your plan work... 👉 Join the Unshakeable Birth Course Got a topic you want covered? Fill out this form ____________________________________________________________________________ *As always, this podcast is for educational purposes only and is not a substitute for medical advice. ____________________________________________________________________________ NEXT STEPS: | |||
| Rhogam, Anti-D, and the Rh Factor | with Rachael Nalley | 28 Oct 2025 | 01:09:54 | |
In this week’s episode, we’re diving deep into the topic of Rhogam (also known as Anti-D) and the Rh factor—what it means, when it’s offered, and how to make an informed decision about whether it’s right for you. This is one of those topics that’s often brushed over in prenatal care, but understanding it can make a huge difference in how you approach your pregnancy from a place of awareness and autonomy. I’m joined by Rachael Nalley, a believer, wife, mom of four, homebirth doula, and creator of The Labor Comb. Rachael’s passion for birth began in 2017 when she was pregnant with her first and became fascinated by the beauty of natural, physiological birth. She loves coming alongside couples as they prepare for homebirth in Greenville, South Carolina. You can find her on Instagram at @maternabirthco. Resources mentioned in the episode:
🎉 Birthday Sale Announcement: Got a topic you want covered? Fill out this form ____________________________________________________________________________ *As always, this podcast is for educational purposes only and is not a substitute for medical advice. ____________________________________________________________________________ NEXT STEPS: | |||
| Labor Inductions: Medical Necessity vs. Convenience | 21 Oct 2025 | 00:23:54 | |
Are you being told it’s time to induce — just because you’ve hit 39 or 40 weeks? Induction culture is RAMPANT in our society... but why? Let’s unpack what’s truly medically necessary and what’s just hospital convenience. We’ll cover the misused ARRIVE trial, natural late-pregnancy blood pressure changes, the truth about “big babies” and “aging placentas,” and the real risks of Pitocin and breaking your water. If you want to dive deeper into navigating interventions and advocating for yourself, check out my full holistic birth course, Unshakeable Birth. Got a topic you want covered? Fill out this form ____________________________________________________________________________ *As always, this podcast is for educational purposes only and is not a substitute for medical advice. ____________________________________________________________________________ NEXT STEPS: | |||
| Preparing Your Body for Birth | with Kate Hopkins | 14 Oct 2025 | 00:37:46 | |
In this episode, I’m joined by Body Ready Method (BRM) Pro Kate Hopkins to talk about how movement and alignment can help you prepare your body for birth. We cover what “functional movement” really means during pregnancy, why strength and mobility matter for labor, and simple ways to start feeling more connected and confident in your body as you get closer to birth. You can find Kate on Instagram at @katehopkins_holistic or learn more about her Prenatal Playground movement program at katehopkins.co! Get 15% off of your Kindred Bravely order using code NESTEDANDNOURISHED15 Got a topic you want covered? Fill out this form ____________________________________________________________________________ *As always, this podcast is for educational purposes only and is not a substitute for medical advice. ____________________________________________________________________________ NEXT STEPS: | |||
| Managing "Morning Sickness" Naturally | 07 Oct 2025 | 00:26:04 | |
Feeling like you’ve been hit by a wave of nausea from the moment you wake up? You’re not alone—and you don’t just have to suffer through it. In this episode, we’re breaking down what causes morning sickness (aka all-day pregnancy nausea), how to naturally lessen the severity, and exactly what to do when it hits. We’re also diving into the difference between typical nausea and hyperemesis gravidarum (HG)—and what kind of support you really need if things feel beyond manageable. Whether you’re newly pregnant or deep in the first-trimester trenches, this is your go-to episode for natural, practical support. Mentioned in this episode:
👉 Grab the free Morning Sickness Survival Guide for extra tips, food ideas, and remedies. Got a topic you want covered? Fill out this form ____________________________________________________________________________ *As always, this podcast is for educational purposes only and is not a substitute for medical advice. ____________________________________________________________________________ NEXT STEPS: | |||
| 5 Breastfeeding Myths | with Jaimie Zaki | 30 Sep 2025 | 00:49:38 | |
Today I'm chatting with Jaimie Zaki about common breastfeeding myths we've been sold as a modern society. Jaimie is an IBCLC, mom of 5, and hostess of the Breastfeeding with Confidence Podcast where she teaches pregnant & new moms to overcome unexpected breastfeeding challenges. Grab your copy of the Breastfeeding Success Guide Bundle at www.littlebearlactation.com/bundle! Got a topic you want covered? Fill out this form ____________________________________________________________________________ *As always, this podcast is for educational purposes only and is not a substitute for medical advice. ____________________________________________________________________________ NEXT STEPS: | |||
| How to Trust Your Intuition | with Lisa Vee | 23 Sep 2025 | 00:58:22 | |
Today I'm chatting with Lisa Vee (aka Loudmouth Lisa) about finding your voice and moving from people-pleaser to powerful mother. Lisa is a mom, birth advocate, and former booked-out doula who helps women trust themselves through every season of motherhood. She believes birth and motherhood aren’t about perfection or politeness—they’re about power, self-trust, and finding your own voice. I just know you're going to loooove this conversation! Where to find Lisa:
Links mentioned in the episode:
Have a great week, and I'll see you back here next Tuesday! Got a topic you want covered? Fill out this form ____________________________________________________________________________ *As always, this podcast is for educational purposes only and is not a substitute for medical advice. ____________________________________________________________________________ NEXT STEPS: | |||
| Homebirth...In a Hospital? | with Jessica Gable | 16 Sep 2025 | 00:32:43 | |
Today we're talking with Jessica Gable of Gentle Heart Doula Care about how you can prepare facilitate a "home birth" within a hospital! You can find Jessica on Instagram at @gentleheartdoulacare. Resources mentioned in the episode:
Kindred Bravely discount code: NESTEDANDNOURISHED15 (kindredbravely.com) Got a topic you want covered? Fill out this form ____________________________________________________________________________ *As always, this podcast is for educational purposes only and is not a substitute for medical advice. ____________________________________________________________________________ NEXT STEPS: | |||
| The Ultimate First Trimester Checklist | 26 Aug 2025 | 00:16:41 | |
"I'm pregnant! Now what?" This episode walks you through what actually matters in the first trimester—no fluff, no fear-based advice, and no to-do list from a pregnancy app written by a pharma board. We’re talking:
Grab your tea, cozy up, and take notes—or download the full checklist to keep on hand. 👉 Download The Ultimate First Trimester Checklist (Free PDF) Explore the Courses Whether you’re newly pregnant or deep into planning your birth, I’ve built an entire course collection to walk you through every stage with clarity and confidence.
✨ The Complete Course Collection ✨ Got a topic you want covered? Fill out this form ____________________________________________________________________________ *As always, this podcast is for educational purposes only and is not a substitute for medical advice. ____________________________________________________________________________ NEXT STEPS: | |||
| What Happens During Labor? | 19 Aug 2025 | 00:23:33 | |
In this episode, I’m breaking down exactly what happens in each stage of labor, what’s normal (and what’s not), and how to work with your body instead of against it for a positive natural birth. Want to go deeper into advocacy, decision-making, and preparing for a birth that’s truly yours? Check out my course Unshakeable Birth! Got a topic you want covered? Fill out this form ____________________________________________________________________________ *As always, this podcast is for educational purposes only and is not a substitute for medical advice. ____________________________________________________________________________ NEXT STEPS: | |||
| Autonomous Birth in a Polarized World | with Katelyn Fusco | 12 Aug 2025 | 01:15:42 | |
In this episode, I’m joined by Katelyn Fusco of the Happy Homebirth Podcast to unpack the dogma, camps, and unspoken rules that often divide the birth world. We talk about how “birth culture” can trap women into making choices for belonging instead of from true intuition—and how to reclaim your voice no matter where or how you choose to give birth. Plus, I’m announcing my brand new Nested & Nourished Course Collection—five standalone courses covering everything from real food prenatal nutrition to postpartum recovery, natural remedies, and newborn care. Presale opens August 21st, launch day is August 26th. Join the email list for early access + exclusive discounts. And don’t miss the giveaway—leave a rating + review before August 26th for your chance to win lifetime access to the entire collection for FREE! Got a topic you want covered? Fill out this form ____________________________________________________________________________ *As always, this podcast is for educational purposes only and is not a substitute for medical advice. ____________________________________________________________________________ NEXT STEPS: | |||
| How to Have a Natural Birth | 05 Aug 2025 | 00:42:19 | |
In this episode, we're breaking down exactly what it takes to plan and prepare for an unmedicated, physiological birth. You'll learn how to support your body, set up your birth space, build the right team, and navigate each stage of labor naturally. We’ll also talk about why natural birth is a powerful rite of passage—and how to protect that sacred experience from start to finish. Got a topic you want covered? Fill out this form ____________________________________________________________________________ *As always, this podcast is for educational purposes only and is not a substitute for medical advice. ____________________________________________________________________________ NEXT STEPS: | |||
| Is This Normal? Weird Pregnancy Symptoms | 22 Jul 2025 | 00:31:40 | |
Pregnancy is full of surprises—and not all of them are cute. In this episode, I’m breaking down the weird, uncomfortable, and straight-up confusing symptoms that no one warns you about. From bleeding gums and leaky nipples to lightning crotch and spotting after sex, we’re covering it all. You’ll learn what causes these symptoms, what’s actually normal, and simple, holistic ways to support your body through the chaos. If you’re googling your fifth “is this normal?” of the week, this episode is for you! Magnesium supplements mentioned in the episode:
Got a topic you want covered? Fill out this form ____________________________________________________________________________ *As always, this podcast is for educational purposes only and is not a substitute for medical advice. ____________________________________________________________________________ NEXT STEPS: | |||
| Root Causes of Colic & Infant Discomfort | with Alice Lucken | 22 Jul 2025 | 01:09:41 | |
In this episode, I am chatting with Alice Lucken about all things unsettled babies. Alice is an IBCLC who helps moms identify and address root causes of infant discomfort, reach their infant feeding goals and find some calm in the chaos of motherhood. You can find her on instagram at @babyetaluk or her website, www.babyetal.co.uk Got a topic you want covered? Fill out this form ____________________________________________________________________________ *As always, this podcast is for educational purposes only and is not a substitute for medical advice. ____________________________________________________________________________ NEXT STEPS: | |||
| Herbal Remedies for Pregnancy | with Elinor Thomas | 15 Jul 2025 | 00:47:45 | |
In this episode, I am chatting with bio-regional folk herbalist Elinor Thomas about herbs and how we can incorporate them into our routines to support the body during pregnancy and postpartum! You can find Elinor on Instagram at @sovereignmamaherbs Got a topic you want covered? Fill out this form ____________________________________________________________________________ *As always, this podcast is for educational purposes only and is not a substitute for medical advice. ____________________________________________________________________________ NEXT STEPS: | |||
| Do I Need a Doula? | 08 Jul 2025 | 00:15:42 | |
In this episode, we’re unpacking one of the most common birth prep questions: Do I really need a doula? Whether you’re planning a homebirth, already working with a midwife, or still exploring your options—this episode will help you choose your birth team with intention. Got a topic you want covered? Fill out this form ____________________________________________________________________________ *As always, this podcast is for educational purposes only and is not a substitute for medical advice. ____________________________________________________________________________ NEXT STEPS: | |||
| Sex After Baby | with Emily Clark | 01 Jul 2025 | 00:37:25 | |
Let's talk about sex! Postpartum sex, that is. In this episode, I am joined by certified sexologist and sex coach Emily Clark of Designing Intimacy. We are chatting about all things postpartum intimacy, sex after birth and pleasure in motherhood. You can find emily on Instagram at @designing_intimacy or on her website, designingintimacy.com Got a topic you want covered? Fill out this form ____________________________________________________________________________ *As always, this podcast is for educational purposes only and is not a substitute for medical advice. ____________________________________________________________________________ NEXT STEPS: | |||
| Childhood Vaccines & Informed Medical Decisions | Just the Inserts | 24 Jun 2025 | 01:14:27 | |
If the thought of diving into the topic of childhood vaccines makes your chest tighten or your brain want to check out altogether… you’re not alone. In this episode, I am chatting with special guest Alexandra Galaska of Just The Inserts about childhood vaccines & informed consent. Alexandra has been featured on Culture Apothecary, Redpill Your Healthcast, and is trusted by over 200,000 families for a reason—she leads with facts, not fear. Alexandra is also a mother whose world changed after her child’s adverse reaction to a routine vaccine. What followed was a deep dive into the fine print, the data, and the reality of what most parents are never told. This is not another fear-based, doom-scroll-inducing conversation. It’s a grounded, calm, evidence-based discussion designed to help you feel clear, informed, and supported in making the choices that feel right for your family. You can follow along with Alexandra on Instagram at @justtheinserts! Resources: justtheinserts.com Got a topic you want covered? Fill out this form ____________________________________________________________________________ *As always, this podcast is for educational purposes only and is not a substitute for medical advice. ____________________________________________________________________________ NEXT STEPS: | |||
| Taylor's Autonomous Homebirth | 17 Jun 2025 | 01:06:56 | |
This is a very special episode of the podcast... because it's actually MY most recent birth story! The audio is from my interview on the Happy Homebirth podcast. I am so excited to share the intimate details of my pregnancy and birth experience with you. I hope you enjoy listening to it! Got a topic you want covered? Fill out this form ____________________________________________________________________________ *As always, this podcast is for educational purposes only and is not a substitute for medical advice. ____________________________________________________________________________ NEXT STEPS: | |||
| Chiropractic Care for Pregnancy | with Dr. Ashley Gonzales-Barwick | 10 Jun 2025 | 01:05:21 | |
Today, we are talking with Dr. Ashley Gonzales-Barwick. Dr. Ashley is a holistic chiropractor in Greenville, SC, specializing in pregnancy, postpartum, and pediatric care. She’s passionate about helping mothers navigate motherhood with less pain, optimized healing, and a village of support. When she’s not adjusting, she’s spending every minute with her husband and sweet baby girl, Cecilia. In the episode, Ashley and I discuss the benefits of chiropractic care for moms and babies, as well as address many frequently asked questions about chiropractic care during pregnancy. You can find Ashley’s practice on Instagram @ourpatchfamilychiro! Got a topic you want covered? Fill out this form ____________________________________________________________________________ *As always, this podcast is for educational purposes only and is not a substitute for medical advice. ____________________________________________________________________________ NEXT STEPS: | |||
| The Slippery-Slope of Combo Feeding, Organic Formula and more | with Caley Jones | 03 Jun 2025 | 01:09:44 | |
Today, we are talking with Caley Jones. Caley is a dedicated mother of three, wife, holistic birthworker, proud RAD mom, and the owner of an infrared sauna fitness studio. With a deep passion for undisturbed birth, Caley is committed to helping women reconnect with their bodies and embrace their innate power. The family calls Colorado home, where they enjoy snowshoeing, snowboarding, hiking, swimming, and experimenting with fermenting all sorts of delicious creations in their kitchen! In the episode, Caley and I discuss all things predatory formula marketing, how the rise of combo-feeding is setting up breastfeeding moms to struggle unnecessarily, co-sleeping and more. We also discuss an initiative called the Radical Moms Union and how they are working to end deceptive marketing from formula companies. This episode is a little spicy, so I hope you aren’t easily offended! You can find Caley on Instagram @wildmama__ and learn more about the Radical Moms Union @radical_moms_union! Got a topic you want covered? Fill out this form ____________________________________________________________________________ *As always, this podcast is for educational purposes only and is not a substitute for medical advice. ____________________________________________________________________________ NEXT STEPS: | |||
| Grief & Pregnancy | with Taylor Kirkbride | 27 May 2025 | 01:25:22 | |
Today, we are back with Taylor Kirkbride, who you may remember from our Prenatal and Postpartum Nourishment episodes. After experiencing the loss of numerous friends and family members, including her brother, who was her closest friend and confidant, Taylor decided to take a deep dive into her grief and learn how to fully experience and honor it. This led to her passion for supporting mothers, which she now does as a postpartum chef and doula. In the episode, Taylor and I discuss a vast array of complex topics surrounding grief, pregnancy, divorce and even abortion. If you are in a sensitive place in your pregnancy or feel triggered by these topics, you may want to skip this episode; however, for those of you who choose to listen, I hope you feel seen and heard in your own grief experiences, and can take away some practical advice for supporting others around you who may be experiencing hardship. You can find Taylor on Instagram @let.it.grow.doula or her website, letitgrowdoula.com! Got a topic you want covered? Fill out this form ____________________________________________________________________________ *As always, this podcast is for educational purposes only and is not a substitute for medical advice. ____________________________________________________________________________ NEXT STEPS: | |||
| Vaginal Steaming | with Liz Kohut | 20 May 2025 | 00:41:48 | |
Today, we are talking with Liz Kohut, a certified peristeam specialist. Liz stumbled upon Vaginal Steaming following a miscarriage in 2018 after her doctor suggested a D&C and she declined. Liz knew there had to be a more natural and non-invasive option. After she saw the positive effects of regular Vaginal Steaming (also known as peri, womb or yoni steaming), she decided to take the Peristeam Facilitator course offered by The Steamy Chick Institute. Her goal is to bring more awareness to this long-standing practice throughout countries all over the world in order to help educate women through the use of Vaginal Steaming with a focus on uterine health for fertility, pregnancy, pregnancy loss, postpartum as well as navigating every stage of life - maiden, mother, crone! You can find Liz on Instagram @wildwood_wellness_ Got a topic you want covered? Fill out this form ____________________________________________________________________________ *As always, this podcast is for educational purposes only and is not a substitute for medical advice. ____________________________________________________________________________ NEXT STEPS: | |||
| Hypnobirthing & Positive Birth After Trauma | with Carrie LaChapelle Craft | 13 May 2025 | 00:41:36 | |
Today, we are talking with Carrie LaChapelle Craft. Carrie is a licensed homebirth midwife in South Carolina, and a mother herself. After experiencing a traumatic birth, Carrie knew there had to be a better way and pursued hypnobirthing for her next pregnancy. In the episode, Carrie shares her experience and we address some common misconceptions about hypnobirthing and positive birth after trauma. You can find Carrie’s practice on Instagram @hatched864! Got a topic you want covered? Fill out this form ____________________________________________________________________________ *As always, this podcast is for educational purposes only and is not a substitute for medical advice. ____________________________________________________________________________ NEXT STEPS: | |||