Holistic Life Navigation – Details, episodes & analysis

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Holistic Life Navigation

Health & Fitness

Frequency: 1 episode/6d. Total Eps: 389

This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways.

For more information, please visit: https://www.holisticlifenavigation.com

Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro song: "Wood Smoke" by Fredo Viola.

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Score global : 48%

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[Ep. 305] Why Men Don't Practice Somatics

Thursday, November 6, 2025 • Duration 15:06

Somatics is naturally an inward focused practice involving the noticing of internal feelings and sensations, something that sociatally, in America at least, only women are "allowed" to notice. Men often feel like they need to be loud and dominant, focusing their energy outward lest they seem weak, whereas women can be fluid, sensuous and internally focused. However, it's when men learn to relate to their own feminine energy, getting comfortable going inward, that they can securely unfurl into their masculinity. Our 6 month Embodied Masculinity Slow Group is only for men who want to learn somatics supported in a community, led by Luis.

Have any questions about the Embodied Masculinity Slow Group? Feel free to drop it in the comments below.

How do you relate to your masculine and feminine energy?

You can register for the Embodied Parenting webinar here: https://hln.thinkific.com/courses/embodied-parenting-webinar

You can also read more about, and register for, the 6 month program here: https://www.holisticlifenavigation.com/parenting-group

You can get instant access to all of the HLN webinars and video courses here: https://hln.thinkific.com/collections

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You can learn more on the website: https://www.holisticlifenavigation.com/

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at info@holisticlifenavigation.com

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[Ep. 296] Pendulation: The Practice That Saved My Life

Sunday, September 21, 2025 • Duration 15:59

On today's episode, Luis teaches about pendulation, a term coined by Peter Levine, and taught through Somatic Experiencing. Luis shares about his understanding of "active" pendulation, how to not bypass, and how the practice changed his life. At the end of the episode, Luis takes us through a guided pendulation practice so you can experience firsthand what he's teaching about.

You can register for the Embodied Parenting webinar here: https://hln.thinkific.com/courses/embodied-parenting-webinar

You can also read more about, and register for, the 6 month program here: https://www.holisticlifenavigation.com/parenting-group

You can get instant access to all of the HLN webinars and video courses here: https://hln.thinkific.com/collections

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You can learn more on the website: https://www.holisticlifenavigation.com/

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at info@holisticlifenavigation.com

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[Bonus Episode] Q&A: My Food Budget & Coming Out Of Veganism

Thursday, September 26, 2024 • Duration 17:03

On today's episode, Luis responds to some questions he received on YouTube videos that required more nuanced answers.

Are there other topics you'd like to hear Luis speak to, or specific questions you have? You can head over to Luis' YouTube channel and leave your comment there.

You can register for the Embodied Parenting webinar here: https://hln.thinkific.com/courses/embodied-parenting-webinar

You can also read more about, and register for, the 6 month program here: https://www.holisticlifenavigation.com/parenting-group

You can get instant access to all of the HLN webinars and video courses here: https://hln.thinkific.com/collections

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You can learn more on the website: https://www.holisticlifenavigation.com/

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at info@holisticlifenavigation.com

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[Ep. 215] We'll Be Okay Regardless Of Who Is President w/ the HLN Team

Sunday, September 22, 2024 • Duration 01:02:46

On today's episode, the HLN team talks about how they find regulation during presidential election seasons.

They discuss:

· their unique histories with politics and elections
· expected & actual threat
· divisiveness and identity
· urgency & agency
· the role that social media plays

You can register for the Embodied Parenting webinar here: https://hln.thinkific.com/courses/embodied-parenting-webinar

You can also read more about, and register for, the 6 month program here: https://www.holisticlifenavigation.com/parenting-group

You can get instant access to all of the HLN webinars and video courses here: https://hln.thinkific.com/collections

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You can learn more on the website: https://www.holisticlifenavigation.com/

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at info@holisticlifenavigation.com

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[Bonus Episode] This Simple Snack Can Help You With Sugar Addiction

Thursday, September 19, 2024 • Duration 12:30

On today's video, Luis shares about a snack that can help satisfy the emotional and pleasure needs that may come up when you're craving sweets like candies or pastries.

He discusses how to combine the foods, what ingredients to check for, and why the snack is helpful.

You can register for the Embodied Parenting webinar here: https://hln.thinkific.com/courses/embodied-parenting-webinar

You can also read more about, and register for, the 6 month program here: https://www.holisticlifenavigation.com/parenting-group

You can get instant access to all of the HLN webinars and video courses here: https://hln.thinkific.com/collections

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You can learn more on the website: https://www.holisticlifenavigation.com/

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at info@holisticlifenavigation.com

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[Ep. 214] Community Somatics Replay August 2024

Sunday, September 15, 2024 • Duration 01:01:19

This is a replay of the most recent Community Somatics event. Luis takes us through a variety of topics and practices as he invites us to drop in, play with the philosophy and techniques of somatic work, and see what we learn.

Community Somatics are bi-monthly, public, pay-what-you-want offerings. You can view the upcoming schedule to attend one live here: https://www.holisticlifenavigation.com/events-1

You can register for the Embodied Parenting webinar here: https://hln.thinkific.com/courses/embodied-parenting-webinar

You can also read more about, and register for, the 6 month program here: https://www.holisticlifenavigation.com/parenting-group

You can get instant access to all of the HLN webinars and video courses here: https://hln.thinkific.com/collections

----

You can learn more on the website: https://www.holisticlifenavigation.com/

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at info@holisticlifenavigation.com

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[Bonus Episode] This Meal Can Lower Your Stress For The Entire Day

Thursday, September 12, 2024 • Duration 13:18

On today's video, Luis shares about a specific breakfast that can help prevent anxiety, lower stress levels, and contribute to a better night's sleep.

He discusses intermittent fasting, skipping breakfast, and the best time to eat breakfast. He then gives specifics on how to eat his recommended breakfast meal, and gives an option that is tailored to suit vegans, as well as one for vegetarians and omnivores.

You can register for the Embodied Parenting webinar here: https://hln.thinkific.com/courses/embodied-parenting-webinar

You can also read more about, and register for, the 6 month program here: https://www.holisticlifenavigation.com/parenting-group

You can get instant access to all of the HLN webinars and video courses here: https://hln.thinkific.com/collections

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You can learn more on the website: https://www.holisticlifenavigation.com/

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at info@holisticlifenavigation.com

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[Ep. 213] A Homeless Transwoman Teaches Me How She Transcends Victim Consciousness

Sunday, September 8, 2024 • Duration 01:15:24

On today's episode, Luis starts with a story of a recent trip: one that leads to an interview he recorded while sitting on a stoop in NYC. Kelly Ann, whose spiritual name is Learning, is a homeless transwoman who shares her honest, wise, and sometimes controversial experiences and viewpoints. Her interview is intermingled with Luis' own viewpoints and reflections.

You can register for the Embodied Parenting webinar here: https://hln.thinkific.com/courses/embodied-parenting-webinar

You can also read more about, and register for, the 6 month program here: https://www.holisticlifenavigation.com/parenting-group

You can get instant access to all of the HLN webinars and video courses here: https://hln.thinkific.com/collections

----

You can learn more on the website: https://www.holisticlifenavigation.com/

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at info@holisticlifenavigation.com

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[Ep. 212] Could Curiosity Be The Most Important Ingredient For The American Dream? w/ Mónica Guzmán

Sunday, September 1, 2024 • Duration 43:21

On today's episode, Luis speaks with Mónica Guzmán about political divisiveness, identity, and somatics.

They discuss:
· building capacity for difference by spending time with and practicing being with those who disagree
· curiosity vs. fear
· the role of social media in divisiveness
· practicing flexibility of both the nervous system and thought
· the physiology of stress and disagreement
· the complex story of political and morale views people have

You can visit Mónica's website here: https://www.moniguzman.com/

You can learn more about Braver Angels here: https://braverangels.org/

You can register for the Embodied Parenting webinar here: https://hln.thinkific.com/courses/embodied-parenting-webinar

You can also read more about, and register for, the 6 month program here: https://www.holisticlifenavigation.com/parenting-group

You can get instant access to all of the HLN webinars and video courses here: https://hln.thinkific.com/collections

----

You can learn more on the website: https://www.holisticlifenavigation.com/

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at info@holisticlifenavigation.com

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[Ep. 211] From Pizza to Tennis: Recovering From Binging By Finding Joy Outside Of Food w/ Michelle Petties

Sunday, August 25, 2024 • Duration 50:22

On today's episode Luis is joined by Michelle Petties: author, writer, speaker, and processed food addict in recovery.

They discuss:

fluidity of identity
overcouplings and food
shifting from "emotional eating" to food relationships
the role of narratives and the conscious and unconscious mind
food addiction and capacity
food as healing and eating to be nourished

You can watch Michelle's Tedx Talk here: https://youtu.be/WJLr53XlIV4?si=DtvbxKj_7H-ilUG5

You can learn more about Michelle, and order her book, here: https://michellepetties.com/

You can register for the Embodied Parenting webinar here: https://hln.thinkific.com/courses/embodied-parenting-webinar

You can also read more about, and register for, the 6 month program here: https://www.holisticlifenavigation.com/parenting-group

You can get instant access to all of the HLN webinars and video courses here: https://hln.thinkific.com/collections

----

You can learn more on the website: https://www.holisticlifenavigation.com/

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at info@holisticlifenavigation.com

Holistic Life Navigation – Details, episodes & analysis

Podcast details

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Holistic Life Navigation – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other99+

Instagram19

Buzzsprout51

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other99+

Instagram19

Buzzsprout51