Explore every episode of the podcast Holistic Hotties
| Title | Pub. Date | Duration | |
|---|---|---|---|
| From Warrior to High Priestess: Transformation & Plant Medicine w/ Susannah Rose Stokes | 27 sept. 2024 | 01:05:56 | |
Join me in this inspiring episode of Holistic Hotties as we welcome Susanna Stokes, a former Marine Corps officer who shares her incredible journey of transformation- from Warrior to High Priestess. From her roots on a blueberry farm in Georgia to her profound spiritual awakening after two combat tours in Afghanistan, Susanna's story is a testament to the power of resilience and personal growth. Interested in being a guest on the podcast? Get in touch here! | |||
| Unlocking Desire: The Transformative Power of Sexual Fantasies w/ Artemisia de Vine | 20 sept. 2024 | 00:59:31 | |
What if your deepest sexual fantasies hold the key to a more profound self-discovery? This week on Holistic Hotties, we're joined by the captivating Artemisia de Vine, a certified somatic sexologist + former professional dominatrix, as she unveils the transformative power of sexual fantasies. The Celeb Swoon Technique: Learn about your unique sexual psychology by taking a closer look at your fav swoon-worthy celebs at MyFantasyIs.com. And you don’t even have to tell anyone your sexual fantasies to do this exercise! Interested in being a guest on the podcast? Get in touch here! | |||
| Embracing the Ever-Present Now: Zen, Meditation, + Emotional Fulfillment w/ David Rynick | 13 sept. 2024 | 00:53:53 | |
Can understanding the chaotic nature of the mind lead to a more peaceful existence? Join us for an eye-opening conversation with David Rynick, an esteemed Zen teacher with deep knowledge of both Korean Rinzai + Japanese Soto traditions. We'll explore the nuanced differences between Zen & mindfulness, shedding light on how Zen rituals and practices operate without a fixed belief system. David offers profound insights on managing the "monkey mind" during meditation, highlighting that the journey isn't about erasing thoughts but embracing their presence as part of our human experience. Interested in being a guest on the podcast? Get in touch here! | |||
| Exploring the Mystical Path: Science, Meditation, and Spiritual Awakenings w/ Crystal Cassidy | 06 sept. 2024 | 00:57:26 | |
What happens when a scientist ventures into the mystical realms of spirituality? This week, we welcome Crystal Cassidy, CEO and founder of SoulPod, who shares her remarkable journey from biochemistry and cancer research to becoming a spiritual guide. At just 12 years old, martial arts introduced Crystal to meditation, igniting a lifelong passion that eventually led to a transformative kundalini awakening. Her story bridges the empirical and the mystical, offering a unique perspective on integrating scientific rigor with spiritual enlightenment. App Store: https://apps.apple.com/us/app/soulpod-breathwork-meditation/id1640481481 Instagram: https://www.instagram.com/soulpod_app/ YouTube: https://www.youtube.com/@SoulPodApp Interested in being a guest on the podcast? Get in touch here! | |||
| Choosing the Most Conscious Love: Redefining "Love" Through the Lens of ENM with Lauren Hayes | 30 août 2024 | 01:02:21 | |
Today is a special day...It's the first guest interview on Holistic Hotties! Interested in being a guest on the podcast? Get in touch here! | |||
| Rewriting Love: Challenging Monogamy + Choosing Sovereign Partnership | 23 août 2024 | 00:18:16 | |
Ever wondered if the fairy tales we grew up with set us up for unrealistic expectations about love? Reflecting on my recent engagement, I dive into how Disney movies and boomer generation influences have shaped our perceptions of monogamy and romantic relationships. I share my personal journey of questioning these norms, especially during my transformative time in Santa Cruz. Here, I encountered ethical non-monogamy and began to see its potential to redefine love. Tune in to explore the inherent restrictions in monogamous relationships and the importance of choosing authentic partnerships that foster mutual growth and support. Interested in being a guest on the podcast? Get in touch here! | |||
| How To Let Your Purpose Find You | 19 juil. 2024 | 00:20:17 | |
"What is my purpose?" It's something we all, at one point, have asked ourselves. For those of us in a transition - from 20's to 30's, for example - wondering what our purpose is can feel like a looming and anxiety inducing endeavor. In this episode, I talk about how we can let our purpose find us. I break down how we can start to tune more into our internal authority so that we can, in turn, move towards what passion our purpose is trying to move through. Interested in being a guest on the podcast? Get in touch here! | |||
| How To Build Your Trust Muscle With the Universe | 21 juin 2024 | 00:22:21 | |
Our trust muscle, like any other muscle in our body's, takes time to build - to strengthen. In this episode, I talk about how to start slowly building your trust muscle. The universe wants to support you. The universe wants to give you everything you want. Building your trust muscle is about truly feeling - truly knowing - that in your body SO THAT you have the courage to choose a different behavior, a different belief, and thus, a different frequency to create from. Interested in being a guest on the podcast? Get in touch here! | |||
| The Trajectory Of Healing | 07 juin 2024 | 00:17:20 | |
I recently experienced an episode of somatic hijacking - this is when an old wound (that we may have thought was healed) resurfaces with an intensity of somatic disregulation that we may have not felt in years. I talk why this happens to us on the healing journey, how we can begin to process, and how to truly begin to heal these wounds ; in our minds through mental rewiring / reprogramming AND in our bodies through somatic & emotional releasing. Enjoy<3 Interested in being a guest on the podcast? Get in touch here! | |||
| Disengage From Your Identity to Step Into Your Authentic Self | 31 mai 2024 | 00:21:16 | |
In this episode, I talk all about identity. What it is and more importantly, how to disengage from identifying with your identity. Our identity is the framework for everything we create in our lives; everything we create is in an attempt to maintain our sense of Self - and thus, our sense of safety. In this episode, I talk about how to start noticing what parts of your identity you are attached to and how to slowly unlatch, question, let go, and all for the most Authentic version of Self to come to the surface. Interested in being a guest on the podcast? Get in touch here! | |||
| Cat + Nathan: On Living Life to the Fullest | 24 mai 2024 | 00:24:24 | |
In this episode we begin by reading an excerpt from a deeply transformative book "The Daily Stoic". From there, we dive into a conversation about how to cultivate a full body presence in every moment so that, no matter how long our life is, we are living it the very fullest. Interested in being a guest on the podcast? Get in touch here! | |||
| 5 Lessons I Learned From My Dad's Life & Death | 17 mai 2024 | 00:21:40 | |
I just returned from Toronto where I spent the weekend celebrating my Dad's life. Surrounded by his friends, family, neighbors, and classmates, I got glimpses into seasons of my Dad's life before he was a Dad. In reflecting on this weekend, the anecdotes, and ultimately, his life, I am sharing 5 lessons I've learned from my dad in his life and in his death. Hope 1 or all 5 resonate with you. Interested in being a guest on the podcast? Get in touch here! | |||
| The Subtle Art of Letting Go | 10 mai 2024 | 00:24:01 | |
In this episode, I get real about what I've going through. The grief & everything that comes with that - this episode feels a little more like a narrated journal entry to me. Anywho, while in this grief portal, I've been feeling extremely disoriented - like I'm inside a fun house and I can't find my way out. If you've ever felt like you had clarity - on what you wanted to do with your life, on what your "plan" is, etc - but then all of sudden that clarity is gone and everything you once "knew" has dissolved...this episode is for you. What to do when we're in seasons of life that are disorienting? Let go. Interested in being a guest on the podcast? Get in touch here! | |||
| Cat + Nathan : Breaking Down "The One" | 03 mai 2024 | 01:02:23 | |
In this episode, Nathan and I talk about how we knew each other were "the one" - how we knew this was something different. We talk about each of our journey's to collide with each other + our perspectives on "the one". This conversation is a little window into our love story - I hope it can be insightful + expansive for you listening. <3 Interested in being a guest on the podcast? Get in touch here! | |||
| Deepen Intimacy in Your Relationships With 5 Tools To Consciously Communicate | 26 avr. 2024 | 00:35:07 | |
In this episode, I walk through 5 tools to consciously communicate. Conscious communication is a way of communicating that doesn’t ignite the ego's defense mechanisms and, instead, creates a portal for deeper understanding + intimacy in relationship (any relationship). We dive deeper into what conscious communication is, it's overall purpose, and 5 tools to start practicing it in your relationships. Interested in being a guest on the podcast? Get in touch here! | |||
| How to Embrace Sensuality to Live Embodied Sexually | 19 avr. 2024 | 00:30:10 | |
In this episode I talk about how to utilize sensuality - deriving knowledge + pleasure from our senses - to eventually step into an embodied sexuality. Our sexual nature as human beings is quite dynamic - for most of us there is a lot of shame programming around our sexuality. In this episode, I offer insights + tools to begin unlearning this shame programming & begin to live a life full of pleasure so that our sexual nature is free, revered, and cherished. Interested in being a guest on the podcast? Get in touch here! | |||
| How to Choose Transformation Within a Grief Portal | 12 avr. 2024 | 00:27:40 | |
In this episode, I talk about grief - what it is and how to use a grief portal to transform. Grief is a complex + difficult portal AND there are so many gifts + opportunities within this portal for us to learn + grow from. I talk about some of the ways grief is manifesting in my life since my dad passed and how I'm consistently learning how to reorient around grief to embody more grace + compassion. Interested in being a guest on the podcast? Get in touch here! | |||
| We're Back! Life Update + Current Struggles | 05 avr. 2024 | 00:18:27 | |
I'm so excited to be back!! In this episode, I talk about what's been going on over the last 10-11 months and some of the things I'm currently struggling with + tools I'm utilizing right now. I'm so excited to be creating this podcast again and everything this season will offer! Interested in being a guest on the podcast? Get in touch here! | |||
| Overcoming Birthday Blues + Aging Gracefully with Aliya Gorelick | 11 sept. 2023 | 00:28:48 | |
In this episode, Aliya + I talk about how to overcome the birthday blues, some of the narratives that live inside of each of us around aging, and how to welcome new seasons / age gracefully. Interested in being a guest on the podcast? Get in touch here! | |||
| Divine Feminine: My Practice to Embody Divine Feminine Energy | 05 sept. 2023 | 00:18:52 | |
In this episode, I talk about what the divine feminine is and the biggest shifts I've experienced on my journey to embodying the divine feminine. Interested in being a guest on the podcast? Get in touch here! | |||
| Divine Masculine: What is it & How to Manifest It | 28 août 2023 | 00:21:47 | |
In this episode, I talk about the divine masculine energy is AND HOW to manifest the divine masculine energy (embodied in a partner) into your life. I talk about what the practices are to call in a partner that embodies the divine masculine energy! Interested in being a guest on the podcast? Get in touch here! | |||
| How To Dissolve Resistance | 14 août 2023 | 00:23:20 | |
In this episode, I talk about the trials + tribulations I have recently encountered traveling on the road and the practices I've been using to dissolve resistance to exactly what is. Interested in being a guest on the podcast? Get in touch here! | |||
| How To Interpret Signs | 07 août 2023 | 00:23:00 | |
In this episode, I talk about how to be open to & interpret signs from the universe. Interested in being a guest on the podcast? Get in touch here! | |||
| Following Your Heart & Receiving Love | 31 juil. 2023 | 00:23:33 | |
Season 2! Welcome back! In this episode, I give a little life update & talk about what I've been focusing on in my practices over the last couple of months: Moving from my heart & receiving love in all forms. Interested in being a guest on the podcast? Get in touch here! | |||
| Overcoming Fear of Failure | 29 mai 2023 | 00:19:41 | |
In this episode, I talk about how to re-orient yourself around the fear of failure. I discuss how to use mindfulness tools to not only reframe + recreate your relationship with failure, but transmute this fear into aligned action. Interested in being a guest on the podcast? Get in touch here! | |||
| Navigating The In Between | 22 mai 2023 | 00:17:37 | |
How to navigate the "in between" - the transition from old version of Self to new version of Self. Interested in being a guest on the podcast? Get in touch here! | |||
| Root To Rise | 15 mai 2023 | 00:17:35 | |
In order to rise, we need to root. Root into this Earth - into exactly what is here in this moment. The more we reject the experience we're having in this body, on this Earth - exaclty as it is - the further we move from transcendence, from rising - from peace. Interested in being a guest on the podcast? Get in touch here! | |||
| Direction vs Destination | 08 mai 2023 | 00:23:10 | |
Feel like you're in a rut? Do you feel like you've been stagnant and aren't "moving" anywhere? In this episode, I talk about how to shift from moving towards a destination and, instead, embracing direction. It will help you shift your perspective to begin to co-create with the universe and discover the direction that is truly meant for you - that is in alignment with your highest, most authentic, Self. Interested in being a guest on the podcast? Get in touch here! | |||
| Permission to Change Your Mind | 01 mai 2023 | 00:25:24 | |
In this episode, I dive into how to go about giving yourself permission to evolve + change your mind. There is so much peace + freedom in not only releasing old versions of self, but in fully integrating past versions of self to create space for a new + more aligned version of Self to come into existence. Interested in being a guest on the podcast? Get in touch here! | |||
| Sacred Rage | 24 avr. 2023 | 00:28:41 | |
In this episode, I talk about Sacred Rage - how to give yourself permission to not only fully experience rage in your body, but to use this rage as a catalyst to transform + create a new standard in your life. Interested in being a guest on the podcast? Get in touch here! | |||
| The Allure Of Anonymity | 17 avr. 2023 | 00:28:22 | |
In this episode, I talk about the natural human tendency to crave anonymity: the allure of anonymity. I discuss WHY we crave anonymity at times and how to channel the same freedom, spontaneity, and possibility that anonymity promises into daily life. Interested in being a guest on the podcast? Get in touch here! | |||
| Formula To Create: To Think, To Wait, To Fast | 10 avr. 2023 | 00:20:54 | |
Interested in being a guest on the podcast? Get in touch here! | |||
| Is Your Happiness Threshold Holding You Back? | 03 avr. 2023 | 00:27:28 | |
In this episode I talk about what our Happiness Threshold is + how to use this awareness as a tool to STOP self sabotaging. Interested in being a guest on the podcast? Get in touch here! | |||
| Existential Kink : You're Kinkier Than You Think | 27 mars 2023 | 00:28:32 | |
In this episode, I dive into what Existential Kink and how we can use this mindfulness tool to disrupt patterns that NO longer serve us. Instead, how can we allow for our kinky-ness to facilitate transformation. Interested in being a guest on the podcast? Get in touch here! | |||
| 5 Steps To Alchemize Envy | 20 mars 2023 | 00:26:08 | |
In this episode, I dive into the 5 steps to alchemize envy & instead, let it fuel + empower you to create everything you desire. Interested in being a guest on the podcast? Get in touch here! | |||
| Intentional Dating: What is it & How Do I Do It? | 13 mars 2023 | 00:30:38 | |
In this episode, I talk about the concept of intentional dating. What is it and how do I do it? Interested in being a guest on the podcast? Get in touch here! | |||
| Take Back The Power to Heal | 06 mars 2023 | 00:27:37 | |
In this episode, I dive into how I've been dealing with new developments on my health + journey. I talk about how to begin to interpret the signals from our body as a means to expose where we may out of alignment in life. Interested in being a guest on the podcast? Get in touch here! | |||
| How To Find & Use Your Voice | 27 févr. 2023 | 00:29:43 | |
In this episode, I dive into the process of uncovering & using your true, authentic voice to more deeply heal Self + others. I talk about my own journey in uncovering my voice, offer tools to begin this process, and walk you through how to slowly + compassionately tap into your most authentic Self expression. Interested in being a guest on the podcast? Get in touch here! | |||
| Mindfulness Tool: Do You Want To Be Right? | 20 févr. 2023 | 00:18:12 | |
In this episode, I talk about a mindfulness tool I've been utilizing recently - asking myself "Do I want to be right about this?". This mindfulness tool has helped me notice when + why I am spiraling and given me the power to course correct, choose a different belief, and ultimately, realign towards healing + expansion. Interested in being a guest on the podcast? Get in touch here! | |||
| NOTHING Is Too Good For You! | 13 févr. 2023 | 00:18:56 | |
In this episode I talk about adopting this new belief that NOTHING is too good for you. I talk about how to step into your inherent worthiness and choose to re-program old belief that lead you to settle + accept less than what you truly desire. Interested in being a guest on the podcast? Get in touch here! | |||
| Making Friends As an Adult | 06 févr. 2023 | 00:25:19 | |
In this episode, I talk about how my definition of / relationship to "friendship" has evolved in my life. I talk about my experience in making & choosing friends since moving to Santa Cruz, CA in Sept. 2022 and move through the 5 things that I am currently looking for in discerning which friendships are most aligned. Interested in being a guest on the podcast? Get in touch here! | |||
| KNOW Your Value! | 30 janv. 2023 | 00:21:42 | |
In this episode, we talk about how to transition into higher self worth and truly embody your inherent value. We dive into some ways of discerning where you are in low self worth and how to gently + compassionately transition into / act from a place of high self worth + value. Interested in being a guest on the podcast? Get in touch here! | |||
| Spend More Time NAKED | 23 janv. 2023 | 00:22:19 | |
Well, if you haven't caught on yet - my whole schtick is to inspire others + guides others to Feel Good Naked. I've been having a lot of conversations with friends about each of our individual experiences being naked in our body's and wanted to bring it over to the pod. In this episode, I talk about simple practices to begin inching you towards spending more time in your body being naked + how / why this supports us in our healing + Self Love journey. Interested in being a guest on the podcast? Get in touch here! | |||
| Signs + Tests That Guide You to Alignment | 16 janv. 2023 | 00:23:42 | |
In this episode, I talk about how we can begin to notice the signs in our lives and how we can begin to move through tests with grace and discernment. I talk about a recent test in my life, how I moved through it, and how the "winks" that followed are the way the universe communicates; they are the universe affirming us on our journey's. Interested in being a guest on the podcast? Get in touch here! | |||
| Change Your Perspective to Change Your Life | 09 janv. 2023 | 00:20:07 | |
In this episode, we talk about the power in changing your perspective - in CHOOSING a different vantage point. As we move through Winter's storms, rains, greyness, and clouds, how can we choose to adopt a new perspective? How can we shift the way we see our lives so that we experience more peace, joy, and acceptance in this moment? Interested in being a guest on the podcast? Get in touch here! | |||
| Ditch The Goals: Step Up and Step Into 2023 | 02 janv. 2023 | 00:27:58 | |
In this episode, I walk you the three step process to create exactly what you want - not only in 2023, but in this life. Everything you want to create this year... it already exists. This episode is about bringing that reality to you. This episode is about cultivating the space to create from a grounded + peaceful place. Everything you want already exists. Everything you desire is valid and out there for you. This work is here to assist you on this journey of creating + stepping into your visions. Interested in being a guest on the podcast? Get in touch here! | |||
| Family Dynamics + The Holidays | 26 déc. 2022 | 00:25:23 | |
In this episode, we talk about how to navigate family + sibling dynamics over the Holidays. Whether you're back home visiting family or are just simply going to be amongst family throughout the Holidays, we talk about how to move through challenging dynamics in the moment + choose a new way of relating to those you love the most Interested in being a guest on the podcast? Get in touch here! | |||
| Ayahuasca + My Ceremonies | 19 déc. 2022 | 00:24:15 | |
In this episode, I talk about my experience in ceremony doing Ayahuasca. I talk about some of the things I looked at to determine whether I was ready for an experience like Ayahuasca + how my body felt during and after each ceremony. If you're Ayahuasca curious or need an expander to prepare / open your mind for an upcoming journey or a potential future journey, this is the episode for you. Interested in being a guest on the podcast? Get in touch here! | |||
| No More Mrs. Nice Girl | 12 déc. 2022 | 00:23:51 | |
In this episode, we talk about what it means to be the "Nice Girl" or the "Chill Girl" and why that identity doesn't serve us in stepping into our most genuine + authentic self expression.
Instagram: @iamcatmansfield, @harmonia.health Interested in being a guest on the podcast? Get in touch here! | |||
| Pausing: A Mindfulness Tool | 05 déc. 2022 | 00:19:29 | |
In this episode, I introduce a simple, yet effective, mindfulness tool: pausing. Pausing is exactly what it sounds like - intentionally coming back to the present moment. Multiple times throughout the day. Interested in being a guest on the podcast? Get in touch here! | |||