Explore every episode of the podcast Holistic Health Sisters Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 90's Style Healing: Why a digital detox is essential for your hormones (Ep.90) | 14 Oct 2026 | 00:22:33 | |
In this episode, Sarah takes you on a journey to the Wye Valley Forest for her annual digital detox and shares the science behind how light — both natural and artificial — impacts your hormone health. She explores the connection between circadian rhythms, serotonin, melatonin, and cortisol, and offers gentle, practical ways to reduce screen time and protect your nervous system as the seasons shift. In this episode, you'll learn:
Plus, Sarah shares details about her in-person retreats in Kent (Held) and her 12-session online somatic coaching programme (Feeling Wholeness), with two spaces available for the rest of the year. Contact Sarah: balancedbodywellnessuk@gmail.com or check the show notes for links. Held at the Healing Scene https://www.balancedbodywellnessuk.com/held Somatic Coaching https://www.balancedbodywellnessuk.com/feeling-wholeness If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload ✨Drop into a moon circle, pay what you can https://app.jointheportal.com/RESOURCE/c02f8fbf-fa47-4158-8ed1-6bb2489da00b/ If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaouk Instagram: https://www.instagram.com/holistichealthcollectiveuk/ Instagram: https://www.instagram.com/holistichealthcacaouk/
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| Libra New Moon 2026: Where Are You Keeping the Peace at Your Own Expense? | 09 Oct 2026 | 00:41:55 | |
In this episode, Sarah, a somatic and trauma-informed guide, explores the Libra New Moon through the lens of justice, reciprocity, relationships, and coming back to your own needs. The episode blends astrology, nervous system science, and somatic awareness to invite women to reflect on where they may be keeping the peace at the expense of their own wellbeing.
Join Sarah to explore these themes through your body and nervous system repair. ✨Drop into a moon circle, pay what you can https://holistichealthc.kartra.com/page/moonceremony If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload ✨Drop into a moon circle, pay what you can https://app.jointheportal.com/RESOURCE/c02f8fbf-fa47-4158-8ed1-6bb2489da00b/ If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaouk Instagram: https://www.instagram.com/holistichealthcollectiveuk/ Instagram: https://www.instagram.com/holistichealthcacaouk/
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| Red Tent: The Witch Wound & Healing in Community With Women (Ep.88) | 02 Oct 2026 | 00:31:39 | |
In this episode of the Holistic Health Sisters podcast, Sarah explores the Red Tent — the ancient longing for women to gather, rest, and be witnessed at the thresholds of their lives. She traces the history of women's circles from Anita Diamant's novel to the moon lodges of Indigenous traditions, the gossips of medieval England, the keeners of Ireland, and the witch trials that fractured women's communities. Along the way, she unpacks the witch wound and sister wound — the inherited fears that keep women small, silent, and isolated — and shares her own journey of rejecting her cyclical nature in favour of a linear, machine-like routine. This is an invitation to slow down, reconnect with your body's rhythms, and consider whether a circle of support might be what your nervous system has been asking for. Whether you're curious about moon circles, navigating perimenopause, healing from trauma, or simply aching for something you can't quite name, this episode meets you where you are. If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload ✨Drop into a moon circle, pay what you can https://app.jointheportal.com/RESOURCE/c02f8fbf-fa47-4158-8ed1-6bb2489da00b/ If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaouk Instagram: https://www.instagram.com/holistichealthcollectiveuk/ Instagram: https://www.instagram.com/holistichealthcacaouk/
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| Aries Full Moon: Ancient Cry of Release to Alchemise Fear (Ep.87) | 25 Sep 2026 | 00:15:16 | |
In this episode of the Holistic Health Sisters podcast, Sarah explores the Aries Full Moon through a trauma-informed lens, weaving together astrology, somatic healing, and ancient Ayurvedic wisdom. With the autumn equinox freshly behind us, this lunation arrives as a three-day window of fire in the midst of vata season — a powerful opportunity to release what has come to a head, shed old survival stories, and return to self-trust. In this Episode Sarah Explores:
Join The Portal https://community.jointheportal.com/ If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload ✨Drop into a moon circle, pay what you can https://app.jointheportal.com/RESOURCE/c02f8fbf-fa47-4158-8ed1-6bb2489da00b/ If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaouk Instagram: https://www.instagram.com/holistichealthcollectiveuk/ Instagram: https://www.instagram.com/holistichealthcacaouk/
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| Grief: Somatic Healing & Hope after Baby Loss with Anna Pichowski (Ep.86) | 23 Sep 2026 | 00:55:15 | |
Anna shares her deeply personal journey through profound grief and physical trauma, and together they explore how we can grow life around grief rather than trying to simply move past it.
Trigger warning: This episode discusses baby loss, stillbirth, miscarriage, and trauma. Please take what lands with you and leave what doesn't. About our guest: Anna Pichowski is a Somatic Movement & Yoga Trauma-informed guide who supports women through self compassion practices to meet the complex array of emotions that come up through difficult life events. When we create space to honour grief & loss, we learn over time to gently grow life around it. Her own path has been shaped by profound grief and physical trauma — including the stillbirth of her baby Elvis, recurrent miscarriages, and complex trauma from her younger years. Through compassionate practices in Yoga, Somatic Movement, and Embodied Listening, she found a way to heal and rebuild trust in her body. Now she supports others 1-1 and through group somatic movement circles, helping women acknowledge and process grief, loss and difficult life events through embodied movement and stillness. She's also creating an online community for women to explore grief and loss together. Knowing what life's hardest moments can take out of us, and that rediscovering the self can take time. But slowing down to support all parts of us during grief and loss can build hope and connection to the body again. Connect with Anna Here If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload ✨Drop into a moon circle, pay what you can https://app.jointheportal.com/RESOURCE/c02f8fbf-fa47-4158-8ed1-6bb2489da00b/ If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaouk Instagram: https://www.instagram.com/holistichealthcollectiveuk/ Instagram: https://www.instagram.com/holistichealthcacaouk/
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| Grief: A Portal to Healing & Why Autumn is the time to process (Ep.85) | 14 Sep 2026 | 00:12:55 | |
Autumn asks us to release — and grief is one of the most sacred forms of letting go. In this episode, Sarah explores grief not just as loss, but as a portal to healing — and why the autumn season is uniquely suited to processing it. As the natural world sheds its leaves and turns inward, we're given a living metaphor and a real opportunity to meet our own grief with more grace. Sarah walks through the Five Gates of Grief, weaves in cultural grief practices from around the world, and looks at how Traditional Chinese Medicine and Ayurveda both understand autumn as a season of release, lungs, letting go and turning inward. She also speaks to grief as something we don't just think our way through — but something we feel and move through the body. This episode is an invitation to stop pushing grief aside and instead let this season hold you as you process it. In this episode, you'll discover: 🍂 Why autumn is a season that supports grief processing on a physical, energetic and cultural level Grief is not a problem to solve. It's a portal — and autumn is holding the door open. If you're moving through grief and want deeper, embodied support, Sarah invites you to join The Healing Portal — her membership community for women, where she works as a trauma-informed somatic coach guiding holistic healing practices for grief, nervous system regulation and seasonal living. If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload ✨Drop into a moon circle, pay what you can https://app.jointheportal.com/RESOURCE/c02f8fbf-fa47-4158-8ed1-6bb2489da00b/ If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaouk Instagram: https://www.instagram.com/holistichealthcollectiveuk/ Instagram: https://www.instagram.com/holistichealthcacaouk/
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| Virgo New Moon- Exploring the Connection Between Your Gut & Self Worth | 09 Sep 2026 | 00:23:13 | |
NEW MOON IN VIRGO 🌑 | Coming Home to Your Body, Your Rhythm & What Truly Matters The Virgo New Moon invites us to pause, simplify and come back to what is essential. But rather than turning this energy into another opportunity to optimise ourselves, fix ourselves or create a never-ending list of things we should be doing, in this episode we explore Virgo through a trauma-informed, nervous-system-aware lens. What if healing isn't about becoming a better version of yourself? What if it’s about creating enough safety in your body to hear what you actually need? In this episode, we explore the wisdom of Virgo season, the themes of discernment, digestion, daily rituals, boundaries and embodiment — and how these can support us to create lives that are nourishing rather than simply productive. We’ll look at: 🌿 The energy of the Virgo New Moon and what it is inviting us to reset This is an invitation to slow down, listen inward and tend to yourself with compassion rather than correction. You don't need to fix yourself. You don't need to optimise your life. You might simply need to listen. ✨ NEW MOON CIRCLE If this episode resonates, come and join me for our next online New Moon Circle — a space to pause, regulate, reflect and consciously set intentions for the cycle ahead. We'll weave together intention setting, nervous system regulation, seasonal health wisdom, meditation, breathwork and a sharing circle. Friday 11th September | 7.30pm UK time You can join as a one-off New Moon Circle or explore the deeper support available inside The Healing Portal membership. 🌙 https://holistichealthc.kartra.com/page/moonceremony If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload ✨Drop into a moon circle, pay what you can https://app.jointheportal.com/RESOURCE/c02f8fbf-fa47-4158-8ed1-6bb2489da00b/ If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaouk Instagram: https://www.instagram.com/holistichealthcollectiveuk/ Instagram: https://www.instagram.com/holistichealthcacaouk/
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| Autumn Equinox: What Are You Ready to Harvest, Release & Let Go? (Ep.83) | 03 Sep 2026 | 00:23:12 | |
As summer begins to soften into autumn, nature gives us a beautiful invitation to slow down, reflect and turn inward. In this episode, Hannah explores the spiritual and seasonal meaning of the Autumn Equinox and how this powerful turning point can help us pause and take stock of what we've grown, learned and experienced so far this year. Rather than rushing towards the next goal, what if you took a moment to acknowledge your own personal harvest? What have you nurtured? Hannah explores the symbolism of balance, the wisdom of the natural world, seasonal living and why letting go isn't a failure — sometimes it's simply part of the cycle. In this episode, you'll discover: 🍂 What the Autumn Equinox means and why it's such a powerful seasonal transition This is your invitation to stop rushing, acknowledge what you've grown and make space for what is ready to emerge next. You don't have to have everything figured out. You don't have to force yourself into balance. And you don't have to keep growing in every direction. Just as the trees know when it's time to release their leaves, perhaps you can begin to trust that you have your own seasons too. Your Autumn Equinox reflection Take a little time with these questions: What have I grown this year? The Autumn Equinox in the UK falls on 23 September 2026, so consider protecting some time in your diary to step away from the noise, connect with nature and reconnect with yourself. ✨ Everything has its season and not every season is meant for blooming. Keywords: Autumn Equinox 2026, Autumn Equinox UK, spiritual meaning of Autumn Equinox, seasonal living, autumn rituals, equinox ritual, letting go, personal growth, gratitude, spiritual growth, nature connection, holistic health, mindfulness, journaling, seasonal eating, autumn reflection, self-care, slowing down, feminine energy, spiritual journey If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload ✨Drop into a moon circle, pay what you can https://app.jointheportal.com/RESOURCE/c02f8fbf-fa47-4158-8ed1-6bb2489da00b/ If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaouk Instagram: https://www.instagram.com/holistichealthcollectiveuk/ Instagram: https://www.instagram.com/holistichealthcacaouk/
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| Pisces Full Moon & Lunar Eclipse: When Surrender doesn't feel safe | 26 Aug 2026 | 00:29:37 | |
The Pisces Full Moon invites us to soften, surrender and release… but what if letting go doesn’t actually feel safe? In this episode Sarah explores the Pisces Full Moon and Lunar Eclipse through a trauma-sensitive lens, looking at the relationship between surrender, control and the nervous system. For many of us, particularly women who have spent years holding everything together, control can become a protective strategy. We plan, overthink, anticipate, stay busy, look after everyone else and keep going. Our bodies can also learn to hold on — through tight shoulders, clenched jaws, shallow breathing, holding our bellies or struggling to truly rest. What may have started as an emotional response or instinct to protect ourselves can slowly become a deeply grooved pattern. We may not even realise how much we are bracing against life. In this episode, we explore:
Sarah also shares three Soul Inquiries to help you explore what you may be holding, what is truly yours to carry, and where you may be trying to control the timing of your life. This is your invitation to become curious about the parts of you that have learnt to hold it all together — and to ask whether, perhaps, your body might be ready to soften by just one percent. You don't have to force the release. Sometimes the body softens when it finally feels that somebody is listening. If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload ✨Drop into a moon circle, pay what you can https://app.jointheportal.com/RESOURCE/c02f8fbf-fa47-4158-8ed1-6bb2489da00b/ If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaouk Instagram: https://www.instagram.com/holistichealthcollectiveuk/ Instagram: https://www.instagram.com/holistichealthcacaouk/
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| Medicine Festival: The Festival That Might Actually Leave You Feeling Recharged (Ep.81) | 20 Aug 2026 | 00:24:43 | |
What if a festival could leave you feeling more connected, grounded and alive, rather than exhausted and in need of another holiday? In this personal episode, Hannah shares her experience of returning to Medicine Festival, an alcohol-free, plant-based gathering at Wasing Estate near Reading that brings together music, wellbeing, nature, ceremony, indigenous teachings, creativity and community. From cacao and Kirtan to yoga, somatic workshops, women's circles, incredible plant-based food and late-night conversations with friends, Hannah explores what makes Medicine Festival so different from a traditional festival — and why removing alcohol can completely change the experience. She also shares her honest reflections on attending the festival with her family in the past, returning this year with friends, the joy of having time and space to simply be, and the synchronicities and deeper spiritual moments that unfolded along the way. In this episode, Hannah explores: ✨ What makes Medicine Festival different from conventional festivals
If you're spiritually curious, love conscious community, are interested in alcohol-free living, or simply wonder whether festivals can offer something deeper than partying, this episode is for you. Come and get a glimpse into Hannah's Medicine Festival experience — and discover what happens when we create spaces where connection, presence, nature and wellbeing become the celebration. Have you been to Medicine Festival or another conscious festival? Hannah would love to hear about your experience and your favourite festival recommendations. Find Hannah at @holistic_hannah_carr and The Holistic Health Collective at @holistichealthcollectiveuk. This episode shares Hannah's personal experience and reflections of Medicine Festival. Keywords: Medicine Festival, alcohol-free festival, conscious festival, spiritual festival UK, wellness festival, holistic health, plant-based festival, cacao, Kirtan, yoga, somatic movement, spirituality, conscious community, nature, wellbeing, alcohol-free living, spiritual journey, personal growth, holistic living, UK festivals If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload ✨Drop into a moon circle, pay what you can https://app.jointheportal.com/RESOURCE/c02f8fbf-fa47-4158-8ed1-6bb2489da00b/ If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaouk Instagram: https://www.instagram.com/holistichealthcollectiveuk/ Instagram: https://www.instagram.com/holistichealthcacaouk/
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| Leo New Moon Solar Eclipse: Reclaim Your Fire 🔥 (Ep. 80) | 10 Aug 2026 | 00:30:37 | |
Leo New Moon & Solar Eclipse: Reclaim Your Fire 🔥 What if you don't need to push harder, do more or become more confident but simply come home to yourself? In this episode, we explore the powerful energy of the Leo New Moon and partial Solar Eclipse, and what this fire-filled portal can awaken around creativity, courage, self-expression, boundaries and self-sovereignty. Leo invites us to stop shrinking, stop people-pleasing and stop taking on the lion's share and instead ask: What lights me up? What do I desire? What is my life asking of me now? Hannah also shares a personal health journey and explores what she has been learning through Ayurveda, somatic awareness and body wisdom including how excess fire can show up as irritation, perfectionism, inflammation, anxiety and burnout. ✨ In this episode, you'll discover: • How to work with the energy of the Leo New Moon and Solar Eclipse • Why women can become disconnected from their own needs and desires • The connection between fire energy, Ayurveda and burnout This episode is an invitation to stop performing, proving and shrinking and reconnect with the part of you that knows what makes you feel alive. 🔥 Where are you ready to reclaim your voice? 🌑 What is your fire asking you to create, protect or change? Join us You’re invited to our Leo New Moon Somatic Healing Circle on Wednesday 12th August at 7:30pm UK time. It’s donation-based and recorded. You can also discover The Healing Portal, our community supporting women through Ayurvedic and seasonal living, movement, health education and connection. All links are in the show notes. Keywords: Leo New Moon, Solar Eclipse, August New Moon, astrology, Ayurveda, somatic healing, women's health, self-sovereignty, body wisdom, nervous system, burnout, boundaries, people pleasing, inner child, voice activation, womb healing, holistic health, feminine energy, Lion's Gate Portal. If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload ✨Drop into a moon circle, pay what you can https://app.jointheportal.com/RESOURCE/c02f8fbf-fa47-4158-8ed1-6bb2489da00b/ If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaouk Instagram: https://www.instagram.com/holistichealthcollectiveuk/ Instagram: https://www.instagram.com/holistichealthcacaouk/
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| 🌞 Lion's Gate Portal 2026: Awakening Your Inner Light & Preparing for a Powerful Week Ahead (Ep.79) | 06 Aug 2026 | 00:18:08 | |
What if the Lion's Gate Portal isn't about becoming someone new but remembering who you've always been? In this inspiring episode Hannah and Sarah explore the spiritual meaning of the 8/8 Lion's Gate Portal, why this energetic gateway resonates with so many people, and how it invites us to reconnect with our intuition, courage and authentic self. Together, they unpack the symbolism of Leo season, the significance of the number 8, the connection with Sirius, and how these themes encourage heart-led transformation especially for women navigating peri-menopause, burnout and major life transitions. They also explore the powerful celestial events unfolding around the portal, including the Perseid meteor shower and the beautiful planetary gathering visible in mid-August, offering grounded reflections on how these astronomical events can inspire deeper presence, intention and personal growth. In this episode you'll discover:
Whether you're new to spiritual living or already walking a conscious path, this episode offers a calming reminder that healing isn't about striving it's about remembering your own inner wisdom. If this episode resonates with you, please follow the podcast, leave a review and share it with someone who may need this reminder today. Keywords: Lion's Gate Portal 2026, Lion's Gate spiritual meaning, 8/8 portal, Leo season, Sirius, Perseid meteor shower, astrology, spiritual awakening, energy update, manifestation, intuition, perimenopause, women's wellbeing, holistic health, mindfulness, conscious living. If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload ✨Drop into a moon circle, pay what you can https://app.jointheportal.com/RESOURCE/c02f8fbf-fa47-4158-8ed1-6bb2489da00b/ If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaouk Instagram: https://www.instagram.com/holistichealthcollectiveuk/ Instagram: https://www.instagram.com/holistichealthcacaouk/
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| Aquarius Full Moon: Reclaim Your Voice, Boundaries & Personal Power (Ep. 78) | 27 Jul 2026 | 00:17:50 | |
In this deeply nourishing episode, Sarah explores the powerful energies of the Aquarius Full Moon and why this lunar cycle is asking us to reclaim our voice, reconnect with our truth, and release the patterns that have kept us over-giving, people-pleasing, or disconnected from our own needs. Whether you're navigating perimenopause, feeling burnt out, or sensing that life is asking you to create a more meaningful way of living, this episode offers compassionate guidance to help you understand what's unfolding within your body, nervous system and soul. You'll discover:
This isn't just an astrology episode. It's an invitation to slow down, listen deeply, and remember who you are beneath the expectations, conditioning and noise of everyday life. ✨ Grab a journal, take a deep breath, and allow this conversation to guide you back to your own inner wisdom. If this episode resonates, please follow the podcast, leave a review, and share it with someone who needs this reminder today. Keywords: Aquarius Full Moon, Full Moon July, astrology, moon wisdom, nervous system healing, perimenopause, women's health, embodiment, trauma-informed healing, boundaries, people pleasing, shadow work, Leo Aquarius, holistic health, cyclical living, spiritual wellbeing. If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload ✨Drop into a moon circle, pay what you can https://app.jointheportal.com/RESOURCE/c02f8fbf-fa47-4158-8ed1-6bb2489da00b/ If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaouk Instagram: https://www.instagram.com/holistichealthcollectiveuk/ Instagram: https://www.instagram.com/holistichealthcacaouk/
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| Heart Led Business: Why Self-Doubt Is Holding You Back (Part 5 Ep 77) | 24 Jul 2026 | 00:21:36 | |
Have you ever felt like you're not qualified enough, worried you'll be "found out," or questioned whether you're really ready to grow your business? In this final episode of our Heart-Led Business series, Hannah and Sarah explore imposter syndrome through a trauma-informed lens, reframing it as an imposter part, a protective part of you that's trying to keep you safe. Together we discuss why self-doubt shows up, how childhood experiences, societal expectations and nervous system patterns influence confidence, and why so many women in heart-led businesses struggle with visibility and charging their worth. In this episode you'll discover:
If you're ready to stop playing small and step into the next version of yourself, this conversation is for you. ✨ Applications are now open for The Expansion Ceremony, an intimate experience for women ready to grow their business through embodiment, nervous system work and authentic leadership. Email us at hello@holistichealthcollective.co.uk so register your interest or send us a DM @holistichealthcllectiveuk If you enjoyed this episode, please follow, rate and review the podcast, it helps us reach more women building businesses from the heart. Keywords: imposter syndrome, women in business, heart-led business, nervous system regulation, Internal Family Systems, IFS, self-worth, visibility, female entrepreneurs, intuitive business, embodied leadership. If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload ✨Drop into a moon circle, pay what you can https://app.jointheportal.com/RESOURCE/c02f8fbf-fa47-4158-8ed1-6bb2489da00b/ If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaouk Instagram: https://www.instagram.com/holistichealthcollectiveuk/ Instagram: https://www.instagram.com/holistichealthcacaouk/
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| Cancer New Moon - Mother Healing through the Nervous System (Ep.76) | 10 Jul 2026 | 00:24:59 | |
What if the home you've been searching for is already within you? In this episode, we explore the nurturing energy of the Cancer New Moon through the lens of nervous system healing, self-mothering, and perimenopause. If you've been feeling emotionally overwhelmed, constantly caring for others, or longing to reconnect with yourself, this conversation offers gentle guidance to help you slow down, create healthy boundaries, and find safety within your own body. You'll discover:
This episode is an invitation to soften, listen to your body, and remember that healing begins when you become a safe home for yourself. If this episode resonates, please follow the podcast, leave a review, and share it with someone who may need this message today. If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload ✨Drop into a moon circle, pay what you can https://app.jointheportal.com/RESOURCE/c02f8fbf-fa47-4158-8ed1-6bb2489da00b/ If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaouk Instagram: https://www.instagram.com/holistichealthcollectiveuk/ Instagram: https://www.instagram.com/holistichealthcacaouk/
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| Heart Led Business: The Overlooked Cost of Staying Hidden (Part 4 Ep.75) | 03 Jul 2026 | 00:32:26 | |
What if the greatest cost of hiding isn't the business you never build but the life you never fully express? In this episode, we explore the often-overlooked cost of staying invisible. While fear of being seen is something many entrepreneurs talk about, we rarely consider what happens when we continually silence our gifts, our creativity, and the unique way life wants to express itself through us. Through the lens of nervous system regulation, polyvagal theory, Internal Family Systems (IFS), and lived experience, we unpack why visibility can feel so threatening, even when we deeply desire to share our work with the world. You'll discover why your nervous system isn't trying to sabotage your dreams; it's simply trying to keep you safe. The good news? Your capacity for growth can be expanded. Whether you're starting a holistic business, stepping into leadership, raising your prices, speaking publicly, or simply learning to trust your voice, this conversation will help you move from protection into authentic expression. In this episode, we explore:
Join the Expansion Ceremony If this episode resonated with you and you're feeling called to grow your business from the inside out, we'd love to invite you into The Expansion Ceremony. This intimate experience combines nervous system regulation, embodiment practices, business coaching, and deep self-inquiry to help you expand your capacity for visibility, leadership, and authentic success. We'll begin together online, gather in person for a deeply immersive ceremony, and continue with integration and accountability afterwards because lasting transformation doesn't happen in a single day. If you'd like to explore whether this experience is right for you, send us a message on Instagram or Facebook at @holistichealthcollectiveuk, or email hello@holistichealthcollective.co.uk. If this episode supported you... Please follow the podcast, leave a review, and share this episode with someone who's ready to stop hiding and start expressing the gifts only they can offer the world. Your voice matters more than you know. Next Episode In the final episode of this series, we'll be exploring Imposter Parts, the inner voices that tell you you're not ready, not qualified, or not enough, and how to work with them compassionately so they no longer hold you back. If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload ✨Drop into a moon circle, pay what you can https://app.jointheportal.com/RESOURCE/c02f8fbf-fa47-4158-8ed1-6bb2489da00b/ If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaouk Instagram: https://www.instagram.com/holistichealthcollectiveuk/ Instagram: https://www.instagram.com/holistichealthcacaouk/
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| Capricorn Full Moon: Releasing The Burden Of Proving Your Worth (Ep.74) | 27 Jun 2026 | 00:16:09 | |
What if you didn't have to earn your rest, your worth, or your place in the world? In this deeply nourishing episode, we explore the powerful energy of the Capricorn Full Moon and how it invites us to release the exhausting belief that our value comes from what we do rather than who we are. If you've spent years being the strong one, holding everything together, caring for everyone else, or feeling like your worth is tied to your productivity, this conversation is your permission to soften. Together we'll explore how this Full Moon shines a light on the hidden patterns of over-responsibility, perfectionism and people-pleasing, while weaving together astrology, somatic healing, nervous system regulation, Ayurveda and the profound transition of perimenopause. This episode is an invitation to reconnect with your body, honour your limits, and remember that you are already enough. In this episode, we explore:
Resources & Ways to Connect:
If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload ✨Drop into a moon circle, pay what you can https://app.jointheportal.com/RESOURCE/c02f8fbf-fa47-4158-8ed1-6bb2489da00b/ If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaouk Instagram: https://www.instagram.com/holistichealthcollectiveuk/ Instagram: https://www.instagram.com/holistichealthcacaouk/
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| Heart Led Business: The parts that keep you invisible in business (Part 3: Ep 73) | 23 Jun 2026 | 00:28:29 | |
Why do so many talented, heart-led entrepreneurs know exactly what they need to do in their business, yet still struggle to take action? In this episode, Hannah Carr and Sarah King explore the hidden inner dynamics that can quietly sabotage your business growth, visibility, confidence, and income. Through the lens of Internal Family Systems (IFS), also known as Parts Work, they reveal why procrastination, perfectionism, self-doubt, people-pleasing, and fear of being seen are often protective strategies rather than personal flaws. If you've ever found yourself endlessly preparing, overthinking, buying another course, delaying your launch, undercharging, or holding back your authentic message online, this conversation will help you understand what may really be happening beneath the surface. Sarah shares how IFS transformed both her personal life and business, while Hannah offers relatable examples from her own entrepreneurial journey. Together they explore how nervous system regulation, self-awareness, and compassion can create the foundation for sustainable business growth and greater fulfilment. You'll learn why business is often one of the most powerful paths for personal development, how childhood experiences can influence your relationship with visibility and success, and practical ways to work with your internal parts rather than fighting against them. In This Episode We Explore: • What Internal Family Systems (IFS) and Parts Work actually are • Why business growth is about more than strategy alone • The hidden role of perfectionism, procrastination, overthinking, and self-sabotage • How protective parts influence visibility, sales, content creation, and confidence • The connection between nervous system regulation and business success • Understanding Managers, Firefighters, and Exiles within the IFS model • Why women often struggle with visibility and being fully expressed Connect With Us For retreats, events, coaching, workshops, and online programmes, visit: www.holistichealthcollective.co.uk If this episode resonated with you, please follow the podcast, leave a review, and share it with a friend or fellow business owner who may benefit from this conversation. #BusinessGrowth #FemaleEntrepreneur #InternalFamilySystems #IFS #PartsWork #NervousSystemRegulation #Mindset #Visibility #SelfLeadership #WellnessBusiness #PersonalDevelopment #EntrepreneurMindset #ConsciousBusiness #HeartLedBusiness #WomenInBusiness If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload ✨Drop into a moon circle, pay what you can https://app.jointheportal.com/RESOURCE/c02f8fbf-fa47-4158-8ed1-6bb2489da00b/ If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaouk Instagram: https://www.instagram.com/holistichealthcollectiveuk/ Instagram: https://www.instagram.com/holistichealthcacaouk/
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| Heart Led Business: Reconnecting to What Matters with Jenna Choi (Part 2: Ep. 72) | 17 Jun 2026 | 00:53:07 | |
What happens when you have everything society tells you should make you happy, a successful career, a beautiful family, financial security and yet something still feels deeply out of alignment? In this heartfelt conversation, Sarah sits down with Jenna Troy, former corporate lawyer, mother, yoga teacher, coach, and founder of La Vie Connected, to explore what it means to listen to the quiet signals from within before they become impossible to ignore. Jenna shares her journey from burnout, perfectionism, and disconnection to creating a slower, more intentional life centred around presence, wellbeing, and meaningful family connection. Together, they discuss the courage it takes to challenge societal expectations, the reality of making life-changing decisions, and the ongoing practice of reconnecting with yourself amidst the demands of work, motherhood, and everyday life. This episode is an honest reminder that there is no single "right way" to create a connected life and that sometimes the smallest moments of presence can change everything. In This Episode, We Explore:
About Jenna Troy Jenna Troy is a mother, wife, lawyer, certified yoga teacher, coach, and founder of family and individual yoga retreats in the South of France. After stepping away from the traditional corporate path, Jenna began exploring what it truly means to feel connected—to herself, her family, and life itself. Through her work and her upcoming podcast, La Vie Connected, she shares simple, honest ways to reconnect in a world that often pulls us away from what matters most. Connect with Jenna: https://www.instagram.com/jennalchoi/ Connect With Us: https://www.holistichealthcollective.co.uk If this episode resonated with you, please subscribe, leave a review, and share it with someone who may need this conversation today. Your support helps more people discover these stories of healing, growth, and reconnection. If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload ✨Drop into a moon circle, pay what you can https://app.jointheportal.com/RESOURCE/c02f8fbf-fa47-4158-8ed1-6bb2489da00b/ If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaouk Instagram: https://www.instagram.com/holistichealthcollectiveuk/ Instagram: https://www.instagram.com/holistichealthcacaouk/
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| Gemini New Moon: Conscious Communication, Phone Use & the Midlife Nervous System (Ep.71) | 11 Jun 2026 | 00:22:30 | |
In this Gemini New Moon episode, we explore the powerful connection between communication, the nervous system, breathwork, and the stories that shape our reality. Gemini, ruled by Mercury, invites us to become more conscious of how we communicate, not only with others, but with ourselves. Together, we dive into the hidden narratives, protective patterns, and nervous system responses that influence our relationships, wellbeing, and daily choices. This episode explores how childhood adaptations, parts work, and unconscious beliefs can continue to drive our thoughts, behaviours, and communication patterns in adulthood. Through a trauma-informed lens, you'll learn how curiosity can become a pathway to healing and self-awareness. We also discuss the impact of phone use, social media, and information overload on sleep, stress levels, and nervous system regulation—particularly during perimenopause and menopause. Discover why modern technology can leave us feeling more dysregulated, and how conscious communication can support emotional resilience and deeper connection. You'll also hear why breathwork remains one of the most accessible and powerful tools for changing patterns, regulating the nervous system, and creating lasting transformation. In This Episode We Explore: ✨ The spiritual and emotional themes of the Gemini New Moon ✨ Mercury, communication, and the stories we tell ourselves ✨ Internal Family Systems (IFS) and understanding protective parts ✨ People-pleasing, perfectionism, overachieving, and anxiety patterns ✨ The relationship between thoughts, beliefs, behaviours, and habits ✨ Social media, phone use, and nervous system dysregulation ✨ Sleep, hormones, and midlife wellbeing ✨ Conscious vs unconscious communication ✨ The healing power of emotional safety and healthy relationships ✨ Breathwork for nervous system regulation, healing, and self-awareness ✨ How awareness creates choice—and choice creates freedom Journal Prompts for This Gemini New Moon
Resources Mentioned: 🌙 Join our Live Gemini New Moon Circle: https://holistichealthc.kartra.com/page/moonceremony 🌙 Explore The Healing Portal and access over 30 guided breathwork practices 🌙 Start your 7-day free trial and discover nervous-system-friendly tools for healing, sleep, emotional wellbeing, and personal growth Connect With Us For retreats, events, memberships, breathwork sessions, and holistic health resources, visit Holistic Health Collective. If this episode resonated with you, please follow, rate, and review the podcast on Spotify or Apple Podcasts. Sharing the show with a friend is one of the most powerful ways to support the podcast and help this message reach more people. Sending you abundant Gemini New Moon blessings. If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload ✨Drop into a moon circle, pay what you can https://app.jointheportal.com/RESOURCE/c02f8fbf-fa47-4158-8ed1-6bb2489da00b/ If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaouk Instagram: https://www.instagram.com/holistichealthcollectiveuk/ Instagram: https://www.instagram.com/holistichealthcacaouk/
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| Heart Led Business: From Corporate to Soul-Led, 5 Essential Tips for Women (Part 1. Ep.70) | 05 Jun 2026 | 00:35:57 | |
Episode 1 of our 5-Part Soul-Led Business Series Have you been feeling the call to create something more meaningful with your life and work? Perhaps you're working in a corporate role, balancing a busy career, or already running a wellness business but feeling ready for your next level of expansion. In this first episode, Sarah and Hannah share their personal journeys from traditional careers into heart-led businesses and reveal the five essential foundations that help women successfully transition into purpose-driven work without burning out. Drawing on lived experience, client stories, nervous system education, and practical business wisdom, they explore what it really takes to move from dreaming about your soul-led business to actively creating it. In This Episode We Discuss: ✨ Hannah's journey from banking, motherhood, interiors, and naturopathic nutrition as the beginning of her holistic journey ✨ Sarah's transition from optics and massage therapy into somatic coaching and holistic health ✨ Why purpose often becomes stronger during midlife, peri-menopause, and menopause ✨ The importance of building a business that supports your wellbeing, not sacrifices it ✨ How nervous system regulation influences confidence, visibility, growth, and success You'll Learn:
In Episode 2, we speak with one of our clients about her journey from a successful legal career into retreat leadership and soul-led work, while balancing family life and professional responsibilities.
If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload ✨Drop into a moon circle, pay what you can https://app.jointheportal.com/RESOURCE/c02f8fbf-fa47-4158-8ed1-6bb2489da00b/ If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaouk Instagram: https://www.instagram.com/holistichealthcollectiveuk/ Instagram: https://www.instagram.com/holistichealthcacaouk/
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| Sagittarius Full Moon🌕, Outgrow Your Old Self 🔥 & Astrology 2026 (Ep.69) | 29 May 2026 | 00:25:10 | |
The Sagittarius Full Moon arrives with powerful energy around truth, expansion, nervous system healing, and releasing the identities we’ve outgrown. In this episode, we explore the spiritual and emotional themes of the Sagittarius Full Moon through a trauma informed, somatic healing lens — grounding astrology into the body, the nervous system, and real life. This isn’t about perfection or “high vibe” spirituality. It’s about learning how to stay connected to yourself whilst life shifts around you. We’ll explore: This episode is for you if you’ve been feeling emotionally overwhelmed, restless, disconnected from yourself, or aware that you’re entering a new season of growth and healing. The Sagittarius Full Moon reminds us that healing is not about fixing yourself — it’s about reconnecting to your aliveness, your truth, and your capacity to feel safe being fully you. ⸻ 🌕 Join our upcoming Full Moon Circle 🌿 Explore our retreats, workshops & online offerings: https://www.holistichealthcollective.co.uk 📲 Connect with us on Instagram:https://www.instagram.com/holistichealthcollectiveuk/ ⸻ If this episode resonated with you, please follow the podcast, leave a review, or share it with someone who may need this conversation right now. Your support helps us bring more healing conversations into the world. #SagittariusFullMoon #FullMoon2026 #SomaticHealing #NervousSystemHealing #TraumaInformedHealing #AstrologyPodcast #SpiritualHealing #MoonPodcast #Embodiment #HealingJourney #Astrology2026 #FullMoonInSagittarius #HolisticHealing #EmotionalHealing #MindBodyConnection If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload ✨Drop into a moon circle, pay what you can https://app.jointheportal.com/RESOURCE/c02f8fbf-fa47-4158-8ed1-6bb2489da00b/ If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaouk Instagram: https://www.instagram.com/holistichealthcollectiveuk/ Instagram: https://www.instagram.com/holistichealthcacaouk/
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| From Fear to Faith – A Course in Miracles Conversation You Need to Hear (Ep. 68) | 20 May 2026 | 00:48:28 | |
In this deeply spiritual and thought-provoking episode, Hannah is joined by close friend and Healing Portal member Stacey Guyon to explore the life-changing teachings of A Course in Miracles. Together, they share their personal experiences studying the famous spiritual text over the past 9 months, discussing themes of forgiveness, fear, ego, love, healing, meditation, spirituality, self-discovery, and inner peace. They dive into the mysterious origins of A Course in Miracles, why the book has been called both a spiritual masterpiece and controversial New Age philosophy, and how its teachings can help us move from fear into faith in everyday life. Through honest conversation and real-life examples, Hannah and Stacey explore:
Whether you’re already on a spiritual journey or simply curious about mindfulness, holistic health, personal growth, spiritual awakening, or A Course in Miracles, this episode offers grounded wisdom, relatable stories, and powerful insights for everyday life.
If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload ✨Drop into a moon circle, pay what you can https://app.jointheportal.com/RESOURCE/c02f8fbf-fa47-4158-8ed1-6bb2489da00b/ If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaouk Instagram: https://www.instagram.com/holistichealthcollectiveuk/ Instagram: https://www.instagram.com/holistichealthcacaouk/
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| Taurus New Moon - Pleasure Hormones and Embodied Abundance (Ep 67) | 16 May 2026 | 00:24:57 | |
In this deeply grounding episode, we gather under the energy of the New Moon in Taurus, a moon that invites us to slow down, soften, and reconnect with what truly matters. Exploring the themes of pleasure, embodiment, nervous system regulation, safety, self-worth, and sustainable abundance through a holistic and trauma-informed lens. Together, we journey into the medicine of Taurus season: the kind of healing that lives not only in the mind or spirit, but deeply within the body. This episode is an invitation to pause, breathe, and reconnect with the wisdom of your body and the rhythms of nature. Inside this episode, we explore: ✨ The spiritual and energetic themes of the Taurus New Moon This moon reminds us that abundance is not something we force, it’s something we slowly become available for. So make yourself a cup of ceremonial cacao, take a deep breath, and join us for this nourishing conversation on healing, pleasure, safety, and returning home to yourself. With love, If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload ✨Drop into a moon circle, pay what you can https://app.jointheportal.com/RESOURCE/c02f8fbf-fa47-4158-8ed1-6bb2489da00b/ If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaouk Instagram: https://www.instagram.com/holistichealthcollectiveuk/ Instagram: https://www.instagram.com/holistichealthcacaouk/
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| 6 years in business & 6 offers for you (Ep.66) | 13 May 2026 | 00:46:24 | |
Thank you for being with us for 6 years, we are celebrating our business Birthday with 6 offers over 6 days. Offer 1: 15% off Ceremonial Grade Cacao until 16/05 use code 'save15' here: Offer 2: Save 50% on our natural sweetener for cacao called cacao activator until 16/05, use code 'save50" here: https://www.holistichealthcollective.co.uk/product-category/sugars-syrups/ Offer 3: Save £11 on our Lions gate day retreat on 8/8 in Kent, use code 'Early11' here: https://holistichealthc.kartra.com/page/Lionsgate Offer 4: Save £32 on a 1:1 healing day retreat with Hannah or Sarah, reach out to make your booking by email at hello@holistihealthcollective.co.uk Offer 5: Save 50% on your first month inside our monthly health membership, The Healing Portal, use code here: 'HHC50' https://holistichealthc.kartra.com/page/thehealingportal Offer 6: Save £111 on an exclusive 3 part business day with us in Kent, reach out for more info and to make your booking by email at hello@holistihealthcollective.co.uk If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload ✨Drop into a moon circle, pay what you can https://app.jointheportal.com/RESOURCE/c02f8fbf-fa47-4158-8ed1-6bb2489da00b/ If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaouk Instagram: https://www.instagram.com/holistichealthcollectiveuk/ Instagram: https://www.instagram.com/holistichealthcacaouk/
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| Overcoming People Pleasing (Ep.65) | 07 May 2026 | 00:33:04 | |
This week we dive deep into the hidden cost of people-pleasing, the guilt, anxiety, and self-abandonment that so many women silently carry. From saying yes when your body is screaming no, to the deeper nervous system patterns behind fawning and approval-seeking, this solo episode explores why people-pleasing happens, how it impacts our relationships and wellbeing, and what it really takes to step into sovereignty. Hannah shares personal stories, insights from a recent women’s circle, practical boundary-setting tools, nervous system regulation techniques, and compassionate guidance for anyone ready to stop abandoning themselves to keep others comfortable. If you’ve ever felt exhausted from over-giving, afraid to disappoint people, or resentful after saying yes when you meant no, then this episode is for you. Topics include:
A conversation about reclaiming your voice, your boundaries, and your life. Check out our events at www.holistichealthcollective.co.uk, message us over on socials @holistichealthcollectiveuk or drop us and an email at hello@holistichealthcollective.co.uk If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload ✨Drop into a moon circle, pay what you can https://app.jointheportal.com/RESOURCE/c02f8fbf-fa47-4158-8ed1-6bb2489da00b/ If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaouk Instagram: https://www.instagram.com/holistichealthcollectiveuk/ Instagram: https://www.instagram.com/holistichealthcacaouk/
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| Scorpio Full Moon Activation: Control, Cycles & Transformation (Ep.64) | 28 Apr 2026 | 00:25:16 | |
Step into the transformative energy of the Scorpio Full Moon meeting the Beltane portal, a potent fusion of water and fire inviting deep emotional alchemy. In this episode, we explore the difference between coping and true healing through a trauma-informed lens. You’ll be guided into the depths of your inner world, uncovering hidden patterns, emotional truths, and the subtle ways your nervous system shapes your reality. We dive into:
This is an invitation to slow down, feel deeply, and meet yourself with courage and compassion. Not to fix or force change—but to allow it. ✨ A powerful episode for anyone ready to move beyond survival and into embodied healing. Book the drop in online moon circle, on a pay what you feel is right basis here: https://holistichealthc.kartra.com/page/moonceremony If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload ✨Drop into a moon circle, pay what you can https://app.jointheportal.com/RESOURCE/c02f8fbf-fa47-4158-8ed1-6bb2489da00b/ If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaouk Instagram: https://www.instagram.com/holistichealthcollectiveuk/ Instagram: https://www.instagram.com/holistichealthcacaouk/
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| Beltane incoming 1st May & how to celebrate (Ep 63) | 21 Apr 2026 | 00:21:25 | |
What happens when you step away from the noise… and into the woods? In this episode we explore the powerful impact of reconnecting with nature and why it’s becoming essential in today’s fast-paced, tech-heavy world. We share how spending more time outdoors is transforming our health, creativity, and business, and introduce the ancient practice of living in tune with the seasons through the Wheel of the Year. With Beltane approaching, we dive into its meaning, energy, and how you can celebrate this potent time of fire, fertility, and new life. This episode is your invitation to slow down, reconnect, and remember what truly nourishes you. What you’ll learn: If you’ve been feeling overwhelmed, disconnected, or in need of a reset, this episode will bring you back to centre. Book our woodland event on 1st May here: https://womenshealth.holistichealthcollective.co.uk/Beltane Check out retreats on our website: https://www.holistichealthcollective.co.uk/retreats/ If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload ✨Drop into a moon circle, pay what you can https://app.jointheportal.com/RESOURCE/c02f8fbf-fa47-4158-8ed1-6bb2489da00b/ If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaouk Instagram: https://www.instagram.com/holistichealthcollectiveuk/ Instagram: https://www.instagram.com/holistichealthcacaouk/
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| Aries New Moon- Happy New Year (Ep.62) | 13 Apr 2026 | 00:27:13 | |
🌑 Aries New Moon: Aligned Action Without Burnout Feeling the pressure to do more, faster? This Aries New Moon invites a different approach, courageous action that feels safe in your body. In this episode, we explore how to work with this powerful new beginning through somatic healing, nervous system regulation, and aligned goal setting, so you can move towards your desires without burnout. ✨ Learn how to:
🌱 Take one small, aligned step today. 👉 Join the Moon Circle + explore deeper support on a pay what you feel is right basis: https://holistichealthc.kartra.com/page/moonceremony If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload ✨Drop into a moon circle, pay what you can https://app.jointheportal.com/RESOURCE/c02f8fbf-fa47-4158-8ed1-6bb2489da00b/ If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaouk Instagram: https://www.instagram.com/holistichealthcollectiveuk/ Instagram: https://www.instagram.com/holistichealthcacaouk/
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| Libra Full Moon - Undoing nervous system patterns that create imbalance (Ep.61) | 31 Mar 2026 | 00:17:39 | |
Feeling more emotional, overwhelmed, or sensitive than usual? This Libra Full Moon is illuminating more than just your feelings, it’s revealing the patterns living in your nervous system. In this episode, we explore the Libra Full Moon through a trauma-informed, somatic lens, helping you understand why certain thoughts, emotions, and body sensations are rising right now—and how to meet them with safety instead of resistance. You’ll learn how lunar cycles influence your nervous system, emotional regulation, and relationship patterns, and how to gently process what’s surfacing without forcing or fixing. This is your invitation to slow down, tune in, and reconnect with your body’s wisdom. You'll learn:
✨ Ready to go deeper?
🔗 https://holistichealthc.kartra.com/page/moonceremony 🫶 Share this with someone who needs a softer way to heal Libra Full Moon, somatic healing, nervous system regulation, trauma-informed healing, emotional processing, full moon ritual, astrology and healing, somatic therapy, people pleasing patterns, self regulation, mind body connection, lunar cycles, feminine energy healing, embodiment practices, healing through the body If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload ✨Drop into a moon circle, pay what you can https://app.jointheportal.com/RESOURCE/c02f8fbf-fa47-4158-8ed1-6bb2489da00b/ If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaouk Instagram: https://www.instagram.com/holistichealthcollectiveuk/ Instagram: https://www.instagram.com/holistichealthcacaouk/
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| Pisces New Moon: True Integration & Spiritual Lessons (Ep: 60) | 17 Mar 2026 | 00:25:26 | |
✨ Feeling emotional, foggy or deeply reflective lately? The Pisces New Moon marks the closing chapter of the astrological year, a powerful moment to pause before a new cycle begins. Instead of rushing into fresh intentions, this moon invites us to slow down, reflect and integrate the wisdom of the past year. In this episode, Sarah explores the deeper meaning of the Pisces New Moon through a trauma-informed lens, explaining why healing and growth happen not just through insight, but through giving the body and nervous system space to process experience safely. Pisces energy reminds us that life isn’t only about action, it’s also about feeling, sensing and understanding the deeper emotional journey beneath our experiences. In this episode you'll learn: ✨ Why the Pisces New Moon represents the completion of the zodiac cycle This New Moon is about honouring the journey before stepping into what comes next. Join the Pisces New Moon Circle You’re warmly invited to the Pisces New Moon Somatic & Healing Circle: Thursday 19th March Join here: https://holistichealthc.kartra.com/page/moonceremony Continue the Journey Inside the Healing Portal membership: https://holistichealthc.kartra.com/page/HolisticHealthCircle If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload ✨Drop into a moon circle, pay what you can https://app.jointheportal.com/RESOURCE/c02f8fbf-fa47-4158-8ed1-6bb2489da00b/ If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaouk Instagram: https://www.instagram.com/holistichealthcollectiveuk/ Instagram: https://www.instagram.com/holistichealthcacaouk/
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| Living joyfully is your purpose (Ep.59) | 06 Mar 2026 | 00:23:42 | |
In this week’s episode of the Holistic Health Sisters Podcast, Hannah explores a powerful and often overlooked truth: living joyfully is your purpose. Inspired by the book Soul Mastery by Sonya Choquette, Hannah reflects on how easy it is for adults to get caught up in responsibilities, routines, and endless to-do lists and how this can slowly disconnect us from joy. This episode is a gentle reminder that joy isn’t something we earn once everything is done. It’s something we are meant to experience every day. Hannah invites you to pause, reflect, and reconnect with the simple things that spark joy, creativity, and passion in your life. In This Episode We Explore, Why living joyfully is part of your soul’s purpose Simple Ways to Tap Into Joy Hannah shares accessible ways to reconnect with joy, even in busy lives: Joy doesn’t have to come from big life events. Often it’s found in the small everyday moments. A Question for You Take a moment to pause and ask yourself: “Am I living joyfully right now?” And if not… What small thing could you do today that would bring more joy into your life? Resources Mentioned
Connect With Us We’d love to hear from you. What brought you joy today? Send us a message or share with us on Instagram: Work With Us Explore our events, retreats, and online community: 🌿 Women's circles Visit: If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload ✨Drop into a moon circle, pay what you can https://app.jointheportal.com/RESOURCE/c02f8fbf-fa47-4158-8ed1-6bb2489da00b/ If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaouk Instagram: https://www.instagram.com/holistichealthcollectiveuk/ Instagram: https://www.instagram.com/holistichealthcacaouk/
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| Virgo Lunar Eclipse Portal: Gut Healing, Perimenopause & Remembering You Are Already Whole (Ep.58) | 28 Feb 2026 | 00:24:03 | |
In this episode, we’re stepping into the healing portal of the Virgo Lunar Eclipse a powerful threshold moment of release, purification, and nervous system recalibration. This isn’t about manifesting more. This is about simplifying. Softening. Letting go of what your body is no longer willing to carry. We reflect on the recent solar eclipse in Aquarius (February 17th) and explore what’s shifted internally and externally since then personally and collectively. Eclipses accelerate timelines. They illuminate what can no longer be bypassed. And with Virgo’s medicine, that illumination often lands in the body. In this episode discover: What a Lunar Eclipse Really Represents Virgo Medicine & Wholeness The Gut-Brain Axis & Stress Science Perimenopause & Gut Changes Virgo Eclipse Support Practices 🌸 Join Us This eclipse peaks March 3rd, and we’ll be gathering for our Virgo Lunar Eclipse Full Moon Circle at 7:30 PM (UK time) or get the replay when you regsiter. Join here: https://holistichealthc.kartra.com/page/moonceremony If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload ✨Drop into a moon circle, pay what you can https://app.jointheportal.com/RESOURCE/c02f8fbf-fa47-4158-8ed1-6bb2489da00b/ If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaouk Instagram: https://www.instagram.com/holistichealthcollectiveuk/ Instagram: https://www.instagram.com/holistichealthcacaouk/
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| How Challenge Can Be Easy With Mindset, Confidence & Self-Leadership with Denise Parpworth (Ep. 57) | 20 Feb 2026 | 00:39:36 | |
This week on the podcast, we are joined by the incredible Denise Parpworth therapeutic counsellor, mother of three, grandmother, business owner, and one of the most quietly powerful women we know. Hannah met Denise through our women’s circles, and after one very inspiring conversation we knew I had to invite her onto the podcast. Why? Because Denise speaks about things many of us experience as hard such as single motherhood, earning income alone, building businesses, childbirth, leaving home at 15 and she describes them as… easy. Not because life handed her ease. In this episode, we explore: ✨ Building confidence through action Her morning routine alone is worth listening for! This conversation is a powerful reminder that:
About Denise Denise is a therapeutic counsellor based in Kings Hill, Kent, offering in-person and online sessions across the UK. She integrates:
🌿 Website: www.therapeuticcounsellingwithdenise.co.uk If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload ✨Drop into a moon circle, pay what you can https://app.jointheportal.com/RESOURCE/c02f8fbf-fa47-4158-8ed1-6bb2489da00b/ If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaouk Instagram: https://www.instagram.com/holistichealthcollectiveuk/ Instagram: https://www.instagram.com/holistichealthcacaouk/
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| Aquarius New Moon Solar Eclipse: Birthing the New Earth (Ep.56) | 14 Feb 2026 | 00:23:42 | |
This New Moon Solar Eclipse in Aquarius (Tuesday 17th February) opens a powerful eclipse portal. Eclipses are accelerators. They shift timelines, reveal truths, interrupt patterns, and invite rapid endings or unexpected openings. But this one? In this episode, I guide you through: ✨ What a solar eclipse really represents (and why it only happens on a New Moon) ✨ Practical grounding tools for overstimulation, racing thoughts & emotional detachment We explore insights inspired by astrologer Pamela Gregory, nervous system research from Stephen Porges, and coherence teachings from the HeartMath Institute. This eclipse asks:
Remember: 🌑 Join Us Live Aquarius New Moon Solar Eclipse Circle Pay what feels aligned. We will practice:
If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload ✨Drop into a moon circle, pay what you can https://app.jointheportal.com/RESOURCE/c02f8fbf-fa47-4158-8ed1-6bb2489da00b/ If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaouk Instagram: https://www.instagram.com/holistichealthcollectiveuk/ Instagram: https://www.instagram.com/holistichealthcacaouk/
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| Our Beginner-Friendly Silent Retreat Experience (Ep.55) | 06 Feb 2026 | 00:39:51 | |
In this episode, sisters Hannah and Sarah explore why so many of us are feeling deeply burnt out, especially in winter, and why silence might be the most accessible, powerful (and completely free) tool we’re overlooking. Fresh back from co-hosting a beginner-friendly silent retreat in Kent, the sisters share what really happens when you slow down, put your phone away, and allow yourself to rest deeply. From mindful eating and nervous system regulation, to shared rooms, sound baths, fire rituals, and the unexpected ease of silence, this episode is a gentle invitation to reimagine how you care for yourself. They also open up about the beauty of the retreat venue, the role of nature and birdsong, the power of presence, and why less really can be more when it comes to healing and transformation. Whether silence feels intriguing or intimidating, this episode will help you understand why it’s so needed and how you can bring small moments of silence into everyday life. In this episode, we explore:
Upcoming retreat: If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload ✨Drop into a moon circle, pay what you can https://app.jointheportal.com/RESOURCE/c02f8fbf-fa47-4158-8ed1-6bb2489da00b/ If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaouk Instagram: https://www.instagram.com/holistichealthcollectiveuk/ Instagram: https://www.instagram.com/holistichealthcacaouk/
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| Heart Healing with the Leo Full Moon (Ep. 54) | 30 Jan 2026 | 00:18:49 | |
In this deeply nourishing Leo Full Moon episode, we explore the emotional, physical, and spiritual medicine available through lunar cycles, seasonal wisdom, and trauma-informed somatic awareness. This full moon arrives within Aquarius season, illuminating themes of power, embodiment, emotional intelligence, rest, and self-expression particularly for women navigating perimenopause, hormonal shifts, identity changes, and nervous system healing. We journey through folklore, ancestral wisdom, planetary influences, body-based insights, and cyclical tracking, weaving together ancient knowledge with modern somatic practices. This episode offers reflection, grounding, empowerment, and gentle inquiry to support your nervous system, emotional processing, and reconnection to your inner flame. ✨ In This Episode, We Explore:
🌕 Join Our Online Full Moon Healing Circle: https://holistichealthc.kartra.com/page/moonceremony 🗓 Sunday 1st February | 7:30 PM (UK Time) or get the replay when you register If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload ✨Drop into a moon circle, pay what you can https://app.jointheportal.com/RESOURCE/c02f8fbf-fa47-4158-8ed1-6bb2489da00b/ If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaouk Instagram: https://www.instagram.com/holistichealthcollectiveuk/ Instagram: https://www.instagram.com/holistichealthcacaouk/
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| A Gentle Turning: Imbolc, Trust & the Wheel of the Year (Ep. 54) | 23 Jan 2026 | 00:19:22 | |
In this gentle, grounding episode, Sarah invites you into the soft threshold of Imbolc , the halfway point between the winter solstice and the spring equinox a season of subtle beginnings, inner listening, and quiet trust. Wrapped in warmth and ritual, we explore the ancient Wheel of the Year, how seasonal living mirrors the cyclical nature of women’s bodies, and why modern linear systems often clash with female biology. Through a trauma-informed lens, we gently unpack what trust really means, why it can feel difficult, and how it grows organically when we honour our nervous system and natural rhythms. This episode is an invitation to slow down, soften, and remember that healing, growth, and transformation unfold in spirals, not straight lines. In this episode, we explore:
Resources & Events: If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload ✨Drop into a moon circle, pay what you can https://app.jointheportal.com/RESOURCE/c02f8fbf-fa47-4158-8ed1-6bb2489da00b/ If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaouk Instagram: https://www.instagram.com/holistichealthcollectiveuk/ Instagram: https://www.instagram.com/holistichealthcacaouk/
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| Brain Fog, Responsibility & Reimagining Strength in Peri-menopause: Capricorn New Moon Wisdom (Ep. 53) | 15 Jan 2026 | 00:20:48 | |
In this Capricorn New Moon episode, we slow things down and speak honestly about something so many women experience but rarely name brain fog, hormonal shifts, and the quiet weight of responsibility carried through peri-menopause. This episode weaves together science, astrology, nervous system wisdom, and trauma-informed insight to gently reframe what we’ve been taught about discipline, productivity, and strength. You’ll hear why difficulty finding words, slower thinking, and decision fatigue are not personal failures but intelligent, cyclical responses from the body and how Capricorn energy invites us to build lives, legacies, and businesses that honour timing, support, and sustainability. This New Moon marks the first New Moon of 2026, with a powerful Capricorn stellium activating long-term vision, boundaries, and responsibility while asking a deeper question: What is it costing your body to hold it all together this way? ✨ In this episode, we explore:
Join the moon ceremony here: https://holistichealthc.kartra.com/page/moonceremony Join The Healing Portal here: https://holistichealthc.kartra.com/page/thehealingportal If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload ✨Drop into a moon circle, pay what you can https://app.jointheportal.com/RESOURCE/c02f8fbf-fa47-4158-8ed1-6bb2489da00b/ If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaouk Instagram: https://www.instagram.com/holistichealthcollectiveuk/ Instagram: https://www.instagram.com/holistichealthcacaouk/
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| From Fear to Faith: Lessons from an Ashram in India (Ep.52) | 12 Jan 2026 | 00:56:34 | |
Hannah sits down with her sister Sarah to talk about her recent journey to India, where she spent Christmas and her solar return at an ashram in Bangalore. What began as an unexpected invitation unfolded into a deeply transformative experience filled with intuition, surrender, spiritual practice, and profound self-inquiry. Together, they explore what it really means to trust the unknown, how fear shows up when we travel (and in everyday life), and how the body, mind, and spirit communicate when we’re willing to listen. From nearly missing a flight, to arriving in thick fog that mirrored inner uncertainty, to the powerful healing of mantra, yoga, Ayurveda, and living in a community rooted in non-harming and devotion this conversation is rich with wisdom, honesty, and sisterly warmth. In this episode, we explore:
This episode is an invitation to soften, listen inward, and remember that you don’t need to have the whole picture just the courage to take the next step. Imbolc event: https://holistichealthc.kartra.com/page/Imbolc Silent retreat: https://holistichealthc.kartra.com/page/silentretreatinfo Italy retreat: https://www.balancedbodywellnessuk.com/italy-2026 If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload ✨Drop into a moon circle, pay what you can https://app.jointheportal.com/RESOURCE/c02f8fbf-fa47-4158-8ed1-6bb2489da00b/ If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaouk Instagram: https://www.instagram.com/holistichealthcollectiveuk/ Instagram: https://www.instagram.com/holistichealthcacaouk/
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| Lucid Dreaming, Shadow Work & the Wisdom of the Dreamtime with Nisha & Norma Burton (Ep 51) | 06 Jan 2026 | 01:02:55 | |
What if your dreams were more than just nightly stories what if they were gateways to healing, guidance, and expanded consciousness? In this profound and illuminating conversation, we’re joined by Nisha Burton and Norma Burton of Lucid Dreaming, Lucid Living to explore the deep purpose of dreaming, lucid dreaming, shadow work, ancestral wisdom, and the subtle realms we access while we sleep. Together, we explore:
This episode is an invitation to remember that you are not alone and that every night, you are entering a living, intelligent realm designed to support your healing, creativity, and evolution.
Links: The Healing Portal with Holistic Health Collective: https://holistichealthc.kartra.com/page/HolisticHealthCircle Lucid dreaming website: https://luciddreaminglucidliving.com Lucid dreaming Instagram: https://www.instagram.com/lucid_dreaming_lucid_living/ Lucid Dreaming new 4 week course: https://masterclass.luciddreaminglucidliving.com/webinar-registration If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload ✨Drop into a moon circle, pay what you can https://app.jointheportal.com/RESOURCE/c02f8fbf-fa47-4158-8ed1-6bb2489da00b/ If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaouk Instagram: https://www.instagram.com/holistichealthcollectiveuk/ Instagram: https://www.instagram.com/holistichealthcacaouk/
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| First full moon of 2026: Cancer Full Moon (Ep 50) | 30 Dec 2025 | 00:20:11 | |
Welcome to the first Full Moon of 2026 the Cancer Full Moon a deeply nourishing, emotional and reflective moon that invites us home to ourselves. Sarah gently guides you through the themes of emotions, nervous system safety, boundaries, family healing, and self-nurturing, all through a trauma-informed, holistic lens. Cancer is ruled by the Moon herself and connected to home, belonging, emotional memory, and the body’s wisdom. Under this full moon, you may notice heightened sensitivity, emotional waves, vivid dreams or even numbness. All of it is welcome. In this episode, we explore:
Resources & Invitations:
✨ Sensitivity isn’t weakness. If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload ✨Drop into a moon circle, pay what you can https://app.jointheportal.com/RESOURCE/c02f8fbf-fa47-4158-8ed1-6bb2489da00b/ If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaouk Instagram: https://www.instagram.com/holistichealthcollectiveuk/ Instagram: https://www.instagram.com/holistichealthcacaouk/
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| What 2025 Taught Me: Joy, Silence, Trust & Living from the Heart (Ep. 49) | 23 Dec 2025 | 00:39:30 | |
As we arrive at the close of 2025 and move gently into the Christmas season, I’m inviting you into a deeply personal solo episode, a heartfelt reflection on the year that has been. This episode isn’t a list of achievements or milestones. It’s a sharing of what changed me, what softened me, and what brought me home to myself. 2025 has been a year of choosing, of choosing love over obligation, ease over struggle, trust over fear, and authenticity over expectation. In this episode, I reflect on the profound lessons that unfolded when I began doing things simply because I loved them, and allowed life to meet me there. You’ll hear reflections on:
This episode is an invitation to slow down, to listen inward, and to reflect on what your year has been asking of you.
Rooted & Ready, where I’ll guide you through a five-step process to help you move into 2026 aligned, grounded and open without pressure, resolutions or force.
✨Free Workshop: Rooted & Ready – 31st December, 10am (online)
With love,
If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload ✨Drop into a moon circle, pay what you can https://app.jointheportal.com/RESOURCE/c02f8fbf-fa47-4158-8ed1-6bb2489da00b/ If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaouk Instagram: https://www.instagram.com/holistichealthcollectiveuk/ Instagram: https://www.instagram.com/holistichealthcacaouk/
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| New Moon in Sagittarius: Dream Bigger, Aim Higher & Step Into 2026 (Ep.48) | 17 Dec 2025 | 00:22:01 | |
This week’s we are exploring the New Moon in Sagittarius, the final New Moon of 2025 , a potent cosmic threshold that doesn’t just close a chapter, but opens the door to how you step into 2026. Sagittarius is a fire sign ruled by Jupiter, the planet of expansion, faith, wisdom and possibility. And with this New Moon landing at 28° Sagittarius, right at the edge of the sign, this isn’t subtle energy. It’s the culmination of a lesson, asking not just what you’ve learned this year, but what you’re going to do with it. In this episode, you’ll be guided to:
We also share details about our New Moon Ceremony (Friday 19th December, 10am, pay-what-you-feel), where you can drop out of your head, into your body, and consciously plant seeds for the year ahead held in warm, welcoming community. ✨ This is an episode for you if you feel:
Join the live moon circle or get the replay here: https://holistichealthc.kartra.com/page/moonceremony If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload ✨Drop into a moon circle, pay what you can https://app.jointheportal.com/RESOURCE/c02f8fbf-fa47-4158-8ed1-6bb2489da00b/ If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaouk Instagram: https://www.instagram.com/holistichealthcollectiveuk/ Instagram: https://www.instagram.com/holistichealthcacaouk/
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| Nourishing Your Body + Emotions Through Traditional Chinese Medicine (Ep.47) | 09 Dec 2025 | 00:28:35 | |
Winter brings a natural invitation to slow down but modern life often demands the opposite. In this deeply nurturing episode, Hannah guides you through the ancient wisdom of Traditional Chinese Medicine (TCM) and its Five Elements system, with a special focus on the winter element, Water. You’ll learn why winter is the season for rebuilding your reserves, how your kidneys and bladder influence everything from your energy to your emotions, and practical ways to nourish yourself through food, lifestyle, hydration, mindset, and ritual. Whether you’re struggling with energy dips, seasonal colds, fear or anxiety, UTIs, low mood, or simply want to live more seasonally this episode gives you a roadmap to feeling calm, grounded, and strong this winter. In This Episode, You’ll Discover:
Links Mentioned
If You Loved This Episode Please follow the show, leave a review, or share it with someone who would benefit. Your shares truly help us reach and support more women on their healing journeys. If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload ✨Drop into a moon circle, pay what you can https://app.jointheportal.com/RESOURCE/c02f8fbf-fa47-4158-8ed1-6bb2489da00b/ If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaouk Instagram: https://www.instagram.com/holistichealthcollectiveuk/ Instagram: https://www.instagram.com/holistichealthcacaouk/
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| The Last Full Moon Of 2025 - Gemini Super Full Moon (Ep 46) | 03 Dec 2025 | 00:14:36 | |
The Gemini Super Full Moon. A Portal of Clarity, Closure & Transformation Welcome to a deeply nourishing episode of The Holistic Health Sisters Podcast, with real-life sisters Hannah Carr and Sarah King of The Holistic Health Collective. In today’s episode, we step into the potent, shimmering light of the Gemini Super Full Moon , the final full moon of the year, a moment of heightened intuition, amplified emotion, and profound inner clarity. This celestial doorway invites us to pause, reflect, and honour all that this year has woven into our bodies, our stories, and our hearts. Together, we explore: ✨ Why this “extreme” Super Full Moon feels so intense This episode is a grounding, heart-led space to honour your journey, close the year with intention, and step into a deeper sense of freedom, possibility and self-trust. Soul Inquiries from the Episode: Mantra for this Full Moon: If you’d like to journey deeper… Join our live circle or get the replay to our: Register here: https://holistichealthc.kartra.com/page/moonceremony 🌑 Sagittarius New Moon Circle — Friday 19th December at 10am Register here: https://holistichealthc.kartra.com/page/moonceremony Thank you for being with us, for choosing yourself, and for walking this path of healing and awakening. Sending you softness, spaciousness & freedom under this Gemini Moon. If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload ✨Drop into a moon circle, pay what you can https://app.jointheportal.com/RESOURCE/c02f8fbf-fa47-4158-8ed1-6bb2489da00b/ If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaouk Instagram: https://www.instagram.com/holistichealthcollectiveuk/ Instagram: https://www.instagram.com/holistichealthcacaouk/
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| Tantra, Shadow work, Desires & Kinks with Kerry O'Sullivan (Ep 45) | 26 Nov 2025 | 00:59:16 | |
Today’s episode is a powerful, vulnerable, and deeply transformative conversation with Kerry O’Sullivan, a tantric priestess, shamanic witch, best-selling author, and the creator of Goddess Awakening and Conscious Couples. Kerry is devoted to helping women and couples reconnect to their bodies, awaken pleasure, heal past wounds, and return to the truth of who they are. Her work has been featured in The Times and on Channel 4’s Sex Actually, and she’s known for her radiant presence, compassion, and her ability to hold space for the deepest shadows and the highest ecstasy. In this episode, we explore:
This episode is tender, brave, and overflowing with wisdom. Whether you're navigating trauma, craving deeper intimacy, or longing to reconnect to your body, this conversation will meet you where you are. Settle in this one has heart, depth, and a whole lot of truth. Visit Kerry's website https://www.kerryosullivan.co.uk If you need emergency support for Adults (aged 16+)
Galop: Provides support for LGBT+ people who have experienced abuse and violence. For Children and Young People
If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload ✨Drop into a moon circle, pay what you can https://app.jointheportal.com/RESOURCE/c02f8fbf-fa47-4158-8ed1-6bb2489da00b/ If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaouk Instagram: https://www.instagram.com/holistichealthcollectiveuk/ Instagram: https://www.instagram.com/holistichealthcacaouk/
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| Alchemising Shame & Fear - Scorpio New Moon (Ep 44) | 19 Nov 2025 | 00:16:52 | |
The Scorpio New Moon: Reclaiming Power, Meeting the Shadow, and Transforming with Compassion. Welcome to this deeply transformative Scorpio New Moon portal. In this episode, Ava guides you through the potent, alchemical energy of Scorpio a season of death and rebirth, endings and beginnings, shedding and becoming. Together, we’ll explore:
You’ll also be invited to join our Scorpio New Moon Ceremony , a beautiful, donation-based live (or replay) circle on Friday 21st November at 10am (UK). This month’s practice, Unmasking, is inspired by the work of lucid dreaming teacher Charlie Morley. Together, you’ll explore shadow alchemy, intention setting, and gentle rituals to anchor transformation in safety and love. 🪶 Soul Inquiry: Links & Mentions 🌕 Register for the Scorpio New Moon Circle → https://holistichealthc.kartra.com/page/moonceremony If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload ✨Drop into a moon circle, pay what you can https://app.jointheportal.com/RESOURCE/c02f8fbf-fa47-4158-8ed1-6bb2489da00b/ If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaouk Instagram: https://www.instagram.com/holistichealthcollectiveuk/ Instagram: https://www.instagram.com/holistichealthcacaouk/
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| Dark half of the Year - part 3 Shadow Work, Misogyny & Balancing the Masculine and Feminine (Ep 43) | 10 Nov 2025 | 00:35:32 | |
Welcome back to the dark half of the year. In this third and final part of our mini-series, Hannah and Sarah dive deep into the theme of shadow work, exploring what it means to meet the parts of ourselves we’ve hidden away, and how this relates to misogyny and the imbalance of masculine and feminine energies in our world. Together, we open a gentle, honest conversation about how these patterns show up in our daily lives and collective systems from the subtle ways we reject feminine qualities like softness and stillness, to the wider effects of patriarchy on both women and men. You’ll hear personal stories, insights on healthy boundaries, and tangible ways to start healing the feminine wound all with compassion, curiosity, and care. This episode invites you to: Recorded during Scorpio season, this conversation is raw, real, and restorative, it's an invitation to hold both light and dark with love. Resources & Mentions:
Connect with us: If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload ✨Drop into a moon circle, pay what you can https://app.jointheportal.com/RESOURCE/c02f8fbf-fa47-4158-8ed1-6bb2489da00b/ If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaouk Instagram: https://www.instagram.com/holistichealthcollectiveuk/ Instagram: https://www.instagram.com/holistichealthcacaouk/
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| Reclaim your Body & Heal - Taurus Full Moon (Ep 42) | 02 Nov 2025 | 00:36:06 | |
Under the radiant Taurus Super Full Moon, Sarah invites you into a deeply honest and grounding conversation about what it means to live in alignment with our values, our bodies, and our planet. This episode is an exploration of connection to Gaia, to the body, and to our inner truth. Sarah shares candid reflections on procrastination, perfectionism, and the imposter feelings that can arise when we speak about big themes like colonisation, consumption, and healing. Through a trauma-informed and somatic lens, she invites us to slow down, reconnect, and reflect on how the cycles of the Earth mirror our own. Together we explore:
This is an episode for anyone craving grounding, truth, and tenderness under this powerful full moon. Soul Inquiry Prompt: “What would it feel like to let my body set the pace this season?” Join us for the Live Taurus Moon Ceremony Book here: https://holistichealthc.kartra.com/page/moonceremony 💫 Visit www.holistichealthcollective.co.uk to explore our upcoming circles and retreats. If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload ✨Drop into a moon circle, pay what you can https://app.jointheportal.com/RESOURCE/c02f8fbf-fa47-4158-8ed1-6bb2489da00b/ If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaouk Instagram: https://www.instagram.com/holistichealthcollectiveuk/ Instagram: https://www.instagram.com/holistichealthcacaouk/
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