Explore every episode of the podcast Holistic Health for Happy Kids
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Episode 5: Why Won't They Eat? Unpacking Fussy Eating in Kids | 30 Apr 2025 | 00:38:32 | |
In this episode, Sara, a Certified Practicing Nutritionist and SOS Feeding Therapist, shares her expert insights on fussy eating in kids. With a unique blend of clinical nutrition knowledge and a practical, family-centred approach, Sara helps parents uncover what’s really driving their child’s mealtime struggles. Through her work at The Paediatric Naturopath, she supports families in creating a stress-free environment that promotes confidence with food. If fussy eating has been a source of worry in your home, this episode offers both reassurance and guidance. In this episode, we explore:
Download my Happy Mealtime Gameplan. Want to know more about me? | |||
| Episode 4: Heavy Metals, Big Problems: What Parents Need To Know | 16 Apr 2025 | 00:24:03 | |
Amy Kelly, Senior Naturopath and Nutritionist at The Paediatric Naturopath, joins us to explore the power of hair tissue mineral analysis in uncovering nutrient imbalances and heavy metal toxicity. Amy brings over 14 years of clinical experience to the podcast and a deep curiosity for finding the “why” behind children’s health issues. In this episode, we chat about why hair tissue analysis has become one of her most trusted tools in the clinic and how this non-invasive test supports her work with children. In this episode, we explore:
Want to know more about me? | |||
| Episode 3: Growing up Healthy: A Girl’s Guide to Urinary and Vaginal Health | 02 Apr 2025 | 00:25:04 | |
In this episode, we’re joined by Kelly Allan, a senior naturopath and nutritional therapist at The Paediatric Naturopath. Kelly brings both clinical expertise and a deep understanding to the topic of young girls’ urinary and vaginal health. We explore common concerns we see in the clinic. Kelly shares some practical tips for supporting vulva health, when to investigate further, and how parents can confidently navigate these issues. In this episode, we explore:
Want to know more about me? | |||
| Episode 2: The Itchy Truth: Dealing with Threadworms in Children | 19 Mar 2025 | 00:18:57 | |
If your child keeps catching worms, you’re not alone! In this episode, we dive into all things threadworms, including why kids under 10 are so susceptible to catching them and what you can do to stop the cycle of reinfection. You’ll learn how to spot symptoms and why standard worming medications may not be effective for chronic infections. Plus, we’ll explore dietary recommendations to support gut health and the powerful role of herbs and flower essences. Hot tip: Maybe listen to this one after your breakfast! In this episode, we explore:
I have received so many questions about the specifics of dealing with vaginal threadworms that I created a handout to help. Download it here. Not sure if your child has threadworms? Download this handout on how to check. Want to know more about me? | |||
| Episode 1: An Introduction to The Paediatric Naturopath | 05 Mar 2025 | 00:09:47 | |
Welcome to the very first episode of Holistic Health for Happy Kids where I share my journey into naturopathy and how my own experiences as a parent have shaped my approach. You'll also learn more about the services we offer at The Paediatric Naturopath clinic and what you can expect from this podcast as we dive into holistic health for kids. In this episode, we cover:
Want to know more about me? | |||
| Episode 30: The Hidden Cost of Ultra-Processed Foods: A Mum's Story | 15 Aug 2026 | 00:34:58 | |
I'm chatting with Danni Duncan, a nutrition and fitness coach and mum of four, who was diagnosed with bowel cancer at 39. We discuss her diagnosis and revisit her childhood diet, talk about what she now knows about the link between ultra-processed foods and gut health, and why what you're feeding your kids today actually matters decades down the track. In this episode, we explore:
Get to know Danni Buy Danni’s cookbook ‘Nourishing Little Lives’ Want to know more about me? | |||
| Episode 29: Enlarged Tonsils & Adenoids: When to Watch, When to Wait & When to Act | 22 Jul 2026 | 00:35:08 | |
This week, I'm talking with Natalie, one of the naturopaths at The Paediatric Naturopath, who is also a trained oral health therapist and orofacial myofunctional therapist. We’re talking about why tonsils, adenoids, and tongue posture matter so much more than most parents realise. In this episode, we explore:
Get to know Natalie Book an appointment with Natalie Want to know more about me? | |||
| Episode 20: Why Is My Child So Angry? The Nutrition Connection | 18 Feb 2026 | 00:34:51 | |
This week I’m chatting with Toni Chambers, a Clinical Nutritionist at The Paediatric Naturopath. In our clinic, Toni’s interests include behavioural disorders, pyrrole disorder, digestive concerns, and sleep difficulties, and she recognises the importance of working alongside families to support their children. We’re speaking today about childhood aggression and the connection to nutrition, as well as environmental triggers that could exacerbate these issues. In this episode, we explore:
Want to know more about me? | |||
| Episode 19: Calming the Chaos: Chiropractic Care for Kids’ Nervous Systems | 04 Feb 2026 | 00:43:43 | |
In this episode, I'm chatting with Erin from Brain and Body Health, based in Gladesville, Sydney. Erin shares how looking beyond surface behaviours to understand what a child’s body is communicating can strengthen a child's brain and nervous system, with the goal of regulation rather than “fixing” a child. This is an interesting and reassuring conversation for parents who feel like their child is constantly stuck in fight or flight. In this episode, we explore:
Get to know Erin Visit Brain and Body Health’s website Want to know more about me? | |||
| Episode 18: Why Our Kids Are Getting Sicker: A Root-Cause Conversation with Dr Liz Mumper | 21 Jan 2026 | 00:43:09 | |
In this episode, I sit down with board-certified paediatrician Dr Liz Mumper. She is an educator with the Medical Academy of Pediatrics & Special Needs, and the founder and CEO of the Rimland Center. Dr Mumper has dedicated her work to helping families make sense of complex health puzzles. Together, we chat about what root-cause care really looks like in real life, and how parents can feel more informed, empowered, and supported when navigating their child’s wellbeing. Read about the 2026 Mindd Forum In this episode, we explore:
Want to know more about me? | |||
| Episode 17: Fever Phobia | 12 Nov 2025 | 00:23:09 | |
In this solo episode, I’m talking about a topic that causes a lot of fear and confusion for parents: childhood fevers. Many parents worry when their child’s temperature rises, but what does the evidence actually say? I break down the facts around fevers and explain when not to worry and the red flags to watch for, with evidence-based advice so you can feel more confident the next time your child develops a fever. In this episode, we explore:
Want to know more about me? | |||
| Episode 16: Before the Bump: Holistic Preconception Care for Healthier Kids | 29 Oct 2025 | 00:35:05 | |
In today’s episode, I welcome back Sarah, a degree qualified Senior Naturopath at The Paediatric Naturopath who has over 12 years of experience. We take a closer look at the connection between gut health and fertility, and how what’s happening in your digestive system can influence your preconception and pregnancy journey. Sarah shares practical insights, research-backed guidance, and her naturopathic approach to supporting the body during this important time. In this episode, we explore:
Find out more about the 1000 Days Journey and how it can support you to prepare for pregnancy, navigate the ups and downs of each trimester, thrive in the fourth trimester, and nourish your growing toddler. Want to know more about me? | |||
| Episode 15: Gut Health for Clear Skin: The Microbiome’s Role in Childhood Eczema | 17 Sep 2025 | 00:40:54 | |
This week, I’m joined by Clinical Nutritionist and feeding therapist Summer, from The Paediatric Naturopath, to chat about all things gut health. We cover many topics including how it relates to skin, immunity, and your child's overall wellbeing. With her knowledge of nutritional medicine, Summer is passionate about helping families help their children to navigate eczema, food sensitivities, and digestive issues. In this episode, we explore:
Want to know more about me? | |||
| Episode 14: Hormones & High School: Navigating Teen Health | 03 Sep 2025 | 00:30:26 | |
This week, I welcome back Kelly Allan, a senior naturopath and nutritional therapist at The Paediatric Naturopath. Kelly returns with her deep understanding and wealth of knowledge, to chat with me about hormonal changes in girls and what parents can do to support them through these stages of development and beyond. In this episode, we explore:
Want to know more about me? | |||
| Episode 13: Mood Swings, Anxiety, and Pyrroles: Connecting the Dots | 20 Aug 2025 | 00:29:23 | |
This week, I welcome Amy Kelly back to the podcast. She is a Senior Naturopath and Nutritionist at The Paediatric Naturopath with over 14 years of experience and a special interest in paediatric neurodiversity and behavioural disorders. Amy shares her deep knowledge of pyrroles, their impact on children’s health, and why they’re often misunderstood. If you’ve ever wondered about the link between nutrient imbalances and children’s mental health, this episode is for you. In this episode, we explore:
Get to know Amy Want to know more about me? | |||
| Episode 12: Hidden Disabilities, Real Challenges: A Mother’s Perspective | 06 Aug 2025 | 00:43:27 | |
In this episode, I’m joined by online nutritionist and life coach Sonya Reynolds. With over 16 years of experience and a personal connection to her work, Sonya shares her journey of navigating life after her child’s epilepsy and intellectual disability diagnoses. We talk about the emotional weight of receiving medical news and the strength it takes to advocate for your child, and Sonya opens up about the realities of parenting a child with an invisible disability. In this episode, we explore:
Get to know Sonya Find out how Sonya can help you Want to know more about me? | |||
| Episode 11: From Chaos to Calm: Naughty Naturopath Mum’s Flower Remedy Journey | 23 Jul 2025 | 00:45:31 | |
This week, I’m joined by Alisha, the face behind Naughty Naturopath Mum. She's a naturopath, flower essence formulator, and mum on a mission to support emotional wellbeing. In this episode, chat about whether your child might benefit from flower essences, some great success stories, and Alisha’s favourite blends to start with. She shares how she chooses blends for individual needs, and why children often respond so well to this gentle form of support, and we also dive into her experience supporting neurodivergence with flower remedies. In this episode, we explore:
Get to know Alisha Shop Alisha's flower essences and use the code TPN10 for 10% off Read about the Help Blend Alisha mentions in this episode Want to know more about me? | |||
| Episode 28: Looking Beyond Speech: The Hidden Clues Inside Your Child's Mouth | 09 Jul 2026 | 00:43:27 | |
In this episode, we explore:
Get to know Rita Listen to Rita’s podcast ‘Wine with Wita’ Want to know more about me? | |||
| Episode 10: Raising Low-Tox Kids: What Every Parent Needs to Know | 09 Jul 2025 | 00:54:32 | |
In today’s episode, I’m chatting with Amelia from A Glimpse of Amelia. She is a mum on a mission to help families reduce their toxic load in a practical way. We talk about how to make simple changes without feeling overwhelmed, the ingredients in everyday products that she recommends paying closer attention to, and so much more. Amelia also shares some insights around tuning into your body, reading between the lines on those sneaky labels, and making low-tox living feel simple. In this episode, we explore:
Get to know Amelia Find out how Amelia can guide your low-tox journey Download the Glimpse It app for iOS Download the Glimpse It app for Android Want to know more about me? | |||
| Episode 9: Gentle Healing: How Kinesiology Helps Kids & Parents Thrive | 25 Jun 2025 | 00:48:18 | |
This week, I'm joined by Emily Hill from Head Hand Heart Kinesiology to explore how kinesiology can support your family’s wellbeing. Emily shares her gentle, intuitive approach to working with both adults and children as we explore all aspects of kinesiology, from what it is and how it’s guided by the body, to the literature and research behind it. In this episode, we explore:
Get to know Emily Want to know more about me? | |||
| Episode 8: Beyond the Brush: Holistic Oral Health for Kids | 11 Jun 2025 | 00:45:47 | |
In this episode, I’m joined by Bec Holt from Developmental Dental. Bec is an Oral Health Therapist and Orofacial Myofunctional Therapist based in Perth, who works with young children to support not just their dental health, but their overall oral function and wellbeing. Bec combines dental treatment with evaluation and therapy for the lips, cheeks, and tongue to help children breathe better and sleep soundly. This episode is a fascinating look at how our oral health and habits impact everyday life, and how early support can make a lasting difference. In this episode, we explore:
Get to know Bec Find out more about Bec’s dental services Want to know more about me? | |||
| Episode 7: Gentle Sleep Solutions: Unpacking the Key Drivers of Sleep Struggles | 28 May 2025 | 00:48:25 | |
This week, I’m chatting with Lauren Beeton, a gentle sleep consultant & parenting coach, offering families holistic sleep support. Lauren shares her compassionate, real-world approach to helping families reclaim rest and connection with their children. Tune in as she provides non-judgmental advice, reassurance and insight for parents seeking support without the guilt or rigid rules. In this episode, we explore:
Get to know Lauren Visit Lauren’s website to find out how she can support your child’s sleep Want to know more about me? | |||
| Episode 6: Naturopathy for Every Family: Healing, Herbs & Holistic Health | 14 May 2025 | 00:35:29 | |
Sarah is a degree-qualified Senior Naturopath at The Paediatric Naturopath who has been supporting children with a wide range of ailments for the last 12 years. In this episode, we dive into how naturopathy can benefit families and growing kids, we address common myths, and explore practical, affordable ways to use natural medicine at home. In this episode, we explore:
Want to know more about me? | |||
| Episode 27: A Holistic Approach to ARFID | 27 May 2026 | 00:29:50 | |
In this episode, I'm talking about ARFID (Avoidant Restrictive Food Intake Disorder). I'll chat about why it's so much more than just "fussy eating", how it affects the entire family, and how it's often rooted in nervous system distress rather than behavioural issues, which means many of the common approaches can fail. In this episode, we explore:
Want to know more about me? | |||
| Episode 26: The Hidden Mould in Your Home: What It Could Be Doing to Your Child’s Health | 13 May 2026 | 00:41:11 | |
This week, I chat with Tracey Seymour, an accredited mould testing technician and passionate founder of Break The Mould Inspections, who is passionate about helping families in Sydney identify and eliminate mould in their homes. She shares the personal story that launched her on this mission, along with everything she wishes more families knew about this silent household threat. In this episode, we explore:
Get to know Tracey Want to know more about me? | |||
| Episode 25: Breathe, Feed, Thrive: How Airway Health Shapes Kids | 29 Apr 2026 | 00:39:16 | |
This week, I’m chatting with Dr Shereen Lim, a general dentist, a specialist in early interceptive care, and the founder of Sparkle Dental in Perth, where she specialises in helping children overcome challenges with infant feeding, swallowing, breathing, chewing, and speech. In this episode, Dr Lim explains the surprising links between oral function and child development, from nasal breathing and tongue ties to red flags when starting solids, and the warning signs to look for in a child who could have breathing issues. In this episode, we explore:
Get to know Dr Shereen Lim Visit Sparkle Dental’s website Book a consultation at Sparkle Dental Want to know more about me? | |||
| Episode 24: A Holistic Approach to PANS in Kids with Dr Elisa Song | 15 Apr 2026 | 00:40:38 | |
This week we’re joined by Dr Elisa Song, a Stanford-, NYU-, and UCSF-trained integrative paediatrician with over 25 years of experience, who is on a mission to bridge the gap between conventional and holistic care for our kids. We're chatting all about Paediatric Acute-onset Neuropsychiatric Syndrome (PANS), what it actually looks like for families and why symptoms can sometimes seem to appear overnight. If you’re feeling overwhelmed trying to connect the dots with your child’s behaviour, health, or sudden changes, this episode will leave you feeling more informed, supported, and empowered. In this episode, we explore:
Get to know Dr Elisa Song Check out Dr Elisa’s book ‘Healthy Kids, Happy Kids’ Want to know more about me? | |||
| Episode 23: When Toileting Goes Off Track: A Paediatric OT’s Guide to Bowel & Bladder Health | 01 Apr 2026 | 00:54:49 | |
This week, I'm joined by Rebecca Khan, an Occupational Therapist specialising in paediatric continence and bowel health. Rebecca shares her evidence-based approach to supporting children and their families with toileting challenges, including how to identify these issues, simple yet powerful strategies to manage them in the long term, and much more. If you're looking to feel more confident and equipped to support your child with compassion and consistency, don't miss this one. In this episode, we explore:
Get to know Rebecca Check out Rebecca’s free resources for families Want to know more about me? | |||
| Episode 22: ADHD Unpacked: A Naturopathic Approach for Kids | 18 Mar 2026 | 00:37:18 | |
In this episode, I'm joined by Kimberley Taylor, a Senior Naturopath at The Paediatric Naturopath, as we discuss how a naturopathic approach can support children with ADHD by addressing each child's individual needs. Drawing on her professional expertise and experience as a mother of three, Kim shares practical strategies to help families navigate everyday challenges and create supportive environments for neurodivergent children. In this episode, we explore:
Book an appointment with Kimberley Want to know more about me? | |||
| Episode 21: Mouth, Jaws & Little Noses: Airway Dentistry for Kids | 04 Mar 2026 | 00:40:12 | |
In this episode, I'm joined by Dr Elina Castro, a dentist with a special interest in airway-centred dentistry and early interceptive orthodontic care. Dr Elina explains how feeding, sleep behaviours and learning difficulties can relate to airway health, and how she manages these issues in her Sydney-based clinic. We also discuss how breathing, craniofacial development and oral function are connected, why early treatment can support healthy growth, and so much more. In this episode, we explore:
Get to know Dr Elina Want to know more about me? | |||