Holistic Hatha Yoga - Kelsea

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Hatha Yoga for Anxiety

Episode 46

Tuesday, July 28, 2026 • Duration 23:17

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Hatha Yoga for Anxiety: Ancient Practices to Calm the Nervous System Naturally

Feeling overwhelmed, anxious, or constantly stuck in "fight or flight"? In this episode of the Holistic Hatha Yoga Podcast, we explore how the ancient practice of Hatha Yoga can help reduce anxiety, regulate your nervous system, and bring you back to a place of calm and balance.

You'll discover why anxiety isn't just a mental experience—it affects the entire body—and how traditional Hatha Yoga offers simple, effective tools to restore peace from the inside out. We discuss the connection between the breath, the mind, and the nervous system, along with gentle practices you can begin using today.

Whether you're new to yoga or looking for natural ways to manage stress and anxiety, this episode will help you understand why yoga has been used for thousands of years to cultivate inner steadiness and emotional well-being.

In this episode, you'll learn:

How Hatha Yoga helps calm the nervous system
The relationship between breath, stress, and anxiety
Why slowing down is one of the most powerful healing practices
Simple yoga and mindfulness techniques to reduce anxious feelings
How to create more peace, grounding, and resilience in everyday life

If you've been searching for natural anxiety relief, yoga for stress, nervous system regulation, or meditation for anxiety, this episode is for you.

✨ Learn more at HolisticHathaYoga.com

#HathaYoga #AnxietyRelief #YogaForAnxiety #StressRelief #NervousSystemRegulation #Meditation #Mindfulness #Breathwork #HolisticHealth #YogaPodcast

Interested in diving deeper? Click here to find all things Hatha Yoga on my website holistichathayoga.com. Here you'll find free guides, meditations, and ways to deepen your at home practice. Thank you for being here, I'm honored to walk the path with you.

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How to Listen to Your Intuition with Gwyneth Flack

Episode 45

Monday, July 13, 2026 • Duration 54:50

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Join me this week as I discuss the art of tuning into your intuition with Intuitive Teacher Gwyneth Flack. I loved this conversation as she discusses how she coaches people into coming into their awareness and guiding others to find their intuition. Tune in to learn how to discern the logical mind and true soul intuitive calling.

Learn more and work with Gwyneth Flack here. She has an amazing book that covers this topic as well if you would love to hear more!

Want to give yourself a full mind, body, soul reset? Relax into this Yog Nidra practice in the comfort of your own home, whenever you need it.

Interested in diving deeper? Click here to find all things Hatha Yoga on my website holistichathayoga.com. Here you'll find free guides, meditations, and ways to deepen your at home practice. Thank you for being here, I'm honored to walk the path with you.

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Yoga Nidra (Yog Nidra) Explained

Episode 36

Sunday, May 10, 2026 • Duration 29:32

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This weeks episode dives into the subconscious realms of Yog Nidra, or yogic sleep. This practice is powerful and under-rated when it comes to programming the mind at a subconscious level to better achieve our desired results in conscious living. Tune in as we go over what Yog Nidra is, how it's practiced, and what to expect during a Yog Nidra session. I love this discussion because it shows us the depths that we can use within ourselves to bring about a healthier life. I hope you enjoy this episode and it brings some light to Yog Nidra for you.

Want to dive deeper? Purchase my Yog Nidra audio file here for $14.99. This is a 40 minute audio class designed to give you the perfect Yog Nidra experience at home, whenever you'd like. Purchase once, download, and use whenever you desire.

Interested in diving deeper? Click here to find all things Hatha Yoga on my website holistichathayoga.com. Here you'll find free guides, meditations, and ways to deepen your at home practice. Thank you for being here, I'm honored to walk the path with you.

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The Most Universal Breath: Ujjayi Breathing Technique

Episode 35

Sunday, May 3, 2026 • Duration 24:38

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This episode, I dive into the ancient practice of Ujjayi Breath (Psychic Breath), and simplify it to be used in everyday life. This is definitely a practice you won't want to miss, as it is a great practice for all walks of life and situations (hence calling it the universal breath). This technique can help bring your body from "fight or flight" to "rest and digest" in a matter of minutes, and you can feel the difference immediately. Give this a listen if you're curious to know more about this simple way to bring your body back into its natural alignment in an easy and effective way.

Also, this can make you feel as though you're in a trance like state, hence the "psychic" part of the name translation. It does help you tap into higher states of consciousness, and can give you divine inspiration in many cases. Use with love and light in your mind, body, and spirit.

Interested in diving deeper? Click here to find all things Hatha Yoga on my website holistichathayoga.com. Here you'll find free guides, meditations, and ways to deepen your at home practice. Thank you for being here, I'm honored to walk the path with you.

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Buddhist Truth Bombs: Ancient Wisdom from Buddha

Episode 34

Sunday, April 26, 2026 • Duration 01:01:40

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In today's episode, I go back to my Eastern philosophy roots that got me into yoga in the first place, Buddhist philosophy. Some people may call this Buddhism, however that sounds like a religion, which Gautama Buddha strictly advised against, hence I use the term "Buddhist philosophy" as I find it more accurate.

There is so much golden wisdom to behold within Eastern philosophy, this episode really only grazes the surface. If it sparks something within you, I highly suggest diving deeper on your own accord through books and audio books. Also, never forget that the wisdom you seek is also within you, if you just sit long enough to notice it.

The book I'm referencing here is The Dhammapada (The Buddha's Path of Truth). I have the kindle version, you can find that here. Bonus, it's only $1.00 for the ebook version! The book I have is translated by F. Max Muller, however I'm sure any translation will be beautiful and enlightening. I don't get any commission from the sale of this book lol. Just spreading the good word.

Interested in diving deeper? Click here to find all things Hatha Yoga on my website holistichathayoga.com. Here you'll find free guides, meditations, and ways to deepen your at home practice. Thank you for being here, I'm honored to walk the path with you.

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Rest and Reset: Healing Through Stillness

Episode 33

Sunday, April 19, 2026 • Duration 53:30

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Hello friends! Welcome back to another episode of Holistic Hatha Yoga. This week, I talk about why meditation and stillness are so important to understanding our deepest self. We dive into practical tips and tricks for beginning meditation, as well as the science behind processing our emotions for our overall wellbeing.

We also discuss how although aligned action is necessary, sometimes the medicine is in stillness and rest to activate the healing we most deeply need. If you need a permission slip to rest and relax into stillness, here it is my dear.

Interested in diving deeper? Click here to find all things Hatha Yoga on my website holistichathayoga.com. Here you'll find free guides, meditations, and ways to deepen your at home practice. Thank you for being here, I'm honored to walk the path with you.

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Morning Rituals for Holistic Wellness

Episode 32

Sunday, April 12, 2026 • Duration 01:13:12

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In this weeks episode, we dive into some simple, easy, physical routines to implement into your life to help maintain optimum health (as told by yoga and Ayurvedic medicine).

I said I would link to a tongue graphic, but I really can't without getting in copyright trouble LOL. So simply search an image of "Ayurvedic tongue chart" and lots of things will come up. It mostly shows where the organs are related to what area (much like reflexology in the hands and feet). This helps us keep an eye on our whole body health in a regular way. It also allows us to notice any changes, which may be important! Getting a copper tongue scraper from Etsy is also a great idea!

I mention Sun Salutations as well in this episode. If you aren't familiar, here's a simple how-to video on Sun Salutations for beginners!

I also mention Khapal Bhati or skull shining breath. You can find an (old) video of that here!

Otherwise, I hope you find this helpful friend. One love! See you next week!

Interested in diving deeper? Click here to find all things Hatha Yoga on my website holistichathayoga.com. Here you'll find free guides, meditations, and ways to deepen your at home practice. Thank you for being here, I'm honored to walk the path with you.

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Pranayama for Beginners: How to Use Your Breath to Heal on a Cellular Level

Episode 31

Sunday, April 5, 2026 • Duration 33:42

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In this weeks episode, we get into the science and importance behind belly breathing, and exactly how to do it. Tune in to learn how the key to your cellular health lies in the depth of your breath.

We also learn about how the breath is the key player in turning on our parasympathetic nervous system, or "rest and digest, which is the healing aspect of our nervous system. This is why pranayama, or breath work, is so vital in naturally regulating our nervous system, and our number one tool to tap into it quickly and easily.

Learn how to take your health and healing into your own hands using this simple, yet effective, breathing technique.

Interested in diving deeper? Click here to find all things Hatha Yoga on my website holistichathayoga.com. Here you'll find free guides, meditations, and ways to deepen your at home practice. Thank you for being here, I'm honored to walk the path with you.

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Happy Spring Equinox, Yoga Style

Episode 30

Sunday, March 29, 2026 • Duration 47:12

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Hello! This week on the podcast we welcome in Spring renewal and all that it brings. We welcome the arrival of the Sun, restoring light to the world, and moving forward in loving action. Aries season is also upon us, the first of the Zodiac signs, again pointing to now being the time for new beginnings and the fiery energy of regeneration. Tune in and learn how to balance your energies and attune to the natural world around us.

Here is a link to the book I was referencing, Autobiography of a Yogi, by Paramahansa Yogananda.

If you'd like a "set it and forget it" mantra meditation practice, check out my website here! I have 2 different guided audios available for you to just turn on, and tune in to your Self. It's the easy, simple way to soak in the vibration of 108 mantras with none of the counting or chanting yourself (unless you want to!). Check it out and connect.

One Love!

Interested in diving deeper? Click here to find all things Hatha Yoga on my website holistichathayoga.com. Here you'll find free guides, meditations, and ways to deepen your at home practice. Thank you for being here, I'm honored to walk the path with you.

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What "Doing Yoga" Really Means

Episode 29

Sunday, March 22, 2026 • Duration 51:21

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In this episode, we go over the traditional meanings of ancient yogas, such as karma yoga, buddhi yoga, jnana yoga, and more as per the Bhagavad Gita. I go over some important verses in the Bhagavad Gita where we discuss how taking part in buddhi yoga is the key to being released from the entanglement of this material world. Today, we dive deep into the mystical, ancient world of yoga, and come back with a new understanding of how we connect it to our everyday lives.

Interested in diving deeper? Click here to find all things Hatha Yoga on my website holistichathayoga.com. Here you'll find free guides, meditations, and ways to deepen your at home practice. Thank you for being here, I'm honored to walk the path with you.

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Holistic Hatha Yoga – Details, episodes & analysis

Podcast details

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Apple Podcasts

Spotify

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Publication history

Latest published episodes

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Related Shows Based on Content Similarities

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