Hold My Heart 🌾 – Details, episodes & analysis

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Our brand-new hosts welcome you into their cosy set — a safe and uplifting space for Muslim sisters. Here, we open our hearts, share our journeys, and grow together spiritually. Hold My Heart is more than a podcast; it’s a gathering of sisters, coming together to talk about faith, life, and everything that matters most. Expect honest, heart-to-heart conversations that inspire reflection and connection. In this very first episode, we introduce our new hosts, share what inspired this podcast, and talk about the direction we’re headed as we begin this journey together.

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In this episode we are joined by Emotional Wellness Coach, sister Noor Albayati who uncovers the journey of emotional healing through the words of Allah (swt), the Holy Qur'an, including the practice of Qur'an journaling and how we can make a start when it can sometimes feel overwhelming.

Without your support we cannot any make of these possible, please consider becoming a monthly partner - https://www.aftermaghrib.com/donate Serving and finding opportunities as a women in a muslim communityIn this inspiring episode of the Hold My Heart podcast, Sister Noora joins us to share her journey of excelling as a woman in a male-dominated community. She opens up about the challenges of proving yourself without compromising your values, and how to rise above barriers through confidence, consistency, and faith. Together, we explore how women can integrate into their communities, gain genuine support from family and friends, and use their talents to make meaningful impact. This heartfelt conversation is a reminder that true strength lies in perseverance, self-belief, and staying grounded in purpose.

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The struggles that come with starting university are countless. Add being a Shia Muslim hijabi into the mix, and it brings a whole other set of challenges. From navigating the massive academic jump to staying true to your values, making lifelong friends, and affirming your religious identity, join us in this episode as Duha shares practical tips and advice on how to make the most of this transformative chapter of your life.

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Sayeda Fatima (as) is an eternal role model from whom we can take lessons in every time and era. But do we struggle to deeply connect with her personality? What lessons from her life apply to us today and how can we lead our lives in her footsteps? Join us on this episode, as we commemorate the days of Fatimiya, alongside sister Kisa Taqvi, discussing a number of aspects of the pure life of the Lady of Light, Sayeda Fatima (as); including Fadak, her asceticism and her deep connection to Allah (swt).

On this episode, our dear guest, sister Isra Altayar gives us a sea of expert insights on the arduous journey of spouse selection. How to identify if he is 'the one'? Is there such thing as a 'soulmate'? What if my parents are resisting? Tune in as she takes a life-coaching lens to addressing a number of common challenges faced by many sisters seeking to complete half their deen.Without your support we cannot any make of these possible, please consider becoming a monthly partner - https://www.aftermaghrib.com/donate

sukainaFeaturing Sukaina Abdulhussein - https://www.instagram.com/sukaina_nutrition/On this episode, our dear guest, sister Isra Altayar gives us a sea of expert insights on the arduous journey of spouse selection. How to identify if he is 'the one'? Is there such thing as a 'soulmate'? What if my parents are resisting? Tune in as she takes a life-coaching lens to addressing a number of common challenges faced by many sisters seeking to complete half their deen.Without your support we cannot any make of these possible, please consider becoming a monthly partner - https://www.aftermaghrib.com/donate

Featuring Fatima Sohawon - https://www.instagram.com/solaceinfaith/

As we enter 2026, we are joined by Fatima Sohawon, a Trauma-Informed Parent Coach whose work goes far beyond parenting. Fatima breaks down how we can set meaningful, aligned goals for the year ahead and why discovering our true purpose starts with tuning in, not looking outwards. In a time where social media shows us curated success stories and unrealistic expectations, pushing us to comparison, burnout and chasing goals that were never ours to begin with, Fatima gives us practical strategies to filter out this background noise and approach goal-setting with a more self-compassionate and focused mindset.

If you’re ready to step into 2026 with a clearer, gentler and God-centred approach to self-improvement, this episode is for you.

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The beauty in difference: Autism, ADHD and hidden disabilityFeaturing Maya Azzawi - https://www.instagram.com/3sm1sm3/

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In this deeply moving episode, we sit down with sister Maya Azzawi, a SEND advocate in our community, as she opens up about her journey navigating her son’s autism diagnosis and the unexpected way it brought her closer to Allah. Maya speaks candidly about the emotional weight families carry behind closed doors - the grief, the guilt, the love, and the unwavering hope that rarely get spoken about in our community. We explore the stigma around disability within the Shia community, why so many families feel unseen, and how cultural expectations often silence those who need compassion the most. Maya shares what she wishes people understood about raising a neurodiverse child, the barriers individuals with disabilities face in our mosques and social spaces, and the small but powerful ways we can create more inclusive, loving environments. This episode had us in tears, and is one that will truly transform the way you perceive disability forever.

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*Hold my Heart Podcast 🌾* | EP 11 - digitally detoxing and regaining mental clarity - shahr ramadhan prepFeaturing Salma Moledina - https://www.instagram.com/salma_the_speaker/In this special Ramadhan episode of Hold My Heart, Sister Salma Moledina joins Rida-Fatima for a powerful discussion on modern secular spirituality, pop psychology, and the search for peace in today’s digital age. As Ramadhan approaches, they explore how social media trends like self-love, affirmations, productivity culture, and “cutting off toxicity” compare to authentic Islamic spirituality rooted in the Qur’an and Ahlulbayt (AS).Why are so many young Muslims drawn to 30-second motivational clips over sacred knowledge? Is hustle culture becoming a modern form of worship? And how can Ramadhan serve as a spiritual reset — shifting us from self-centred healing to God-centred transformation?This conversation reflects on fitrah, youth identity, dhikr, salah, and preparing the heart for Shahr Ramadhan. A timely reminder that true peace lies in the remembrance of Allah.Without your support we cannot any make of these possible, please consider becoming a monthly partner - https://www.aftermaghrib.com/donate