The Highest Self Podcast has been the #1 spirituality podcast for nine years because it dares to go deeper. Hosted by Sahara Rose, bestselling author and modern mystic, this is where the sacred feminine meets love, desire, heartbreak and transformation. Conversations on embodiment, sexuality and emotional depth unfold with honesty, humor and fire. This space is for the woman ready to rise from the ashes, trust her intuition and embody her most magnetic self. If you feel the call, welcome home.
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625: Bending Reality + Quantum Time Line Jumping with Regan Hillyer
Tuesday, October 21, 2025 • Duration 01:13:18
In this episode, I had the most high-vibe, queen-energy conversation in Dubai with one of the city's finest expanders, the queen who pulls the energy of expansion forward in all of us, Regan Hillyer.
Regan is an internationally renowned manifestation teacher whose work bridges energetics, embodiment, and the quantum field. Her teachings remind us that we can literally sculpt our reality, collapse time, and create new visions for our lives that we never thought possible.
When I recorded this, I was in a moment of deep expansion, learning to stretch my capacity to receive and anchor into my royal frequency. Dubai, to me, represented that energy — a city of limitless possibility and creation.
Together, Regan and I explore: 💫 The energetic structure of reality and how to bend time through the quantum field 🌸 Regan's five-step manifestation process to call in your desires 🌹 Expanding your capacity to receive and holding higher standards 🦋 Embodying your future self and living as her now 🔥 The balance of divine masculine and feminine energy in manifestation 🌙 Co-creating with the universe through trust, embodiment, and aligned action
This episode is a reminder that your reality is not fixed. It is fluid, energetic, and alive. You hold the power to shift timelines, magnetize miracles, and step into your highest timeline now.
If you are looking for a diverse + nourishing community of like-minded souls I'd love to invite you to join of Rose Gold Goddesses at https://www.rosegoldgoddesses.com
By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
624: When To Surrender - And When Not To: The Paradox Of Spiritual Truths with Sahara Rose
Tuesday, October 14, 2025 • Duration 01:01:11
We hear the word "surrender" all the time in spirituality, but what does it actually mean?
For most of my life, surrender didn't make sense. My mom fled war in Iran, my dad too, and everything I learned growing up was about fighting for freedom, not giving in. So when people said "just surrender," I thought it meant giving up.
It wasn't until my marriage ended that I learned what real surrender was. I didn't have a choice anymore. I had to trust that Spirit was guiding me somewhere greater, even if I couldn't see where. That moment opened the door to a year of complete flow. I left everything behind, traveled the world with one suitcase, and discovered new archetypes within myself that I never knew existed.
But eventually, I realized there's a paradox in all of this. If we only surrender, we can lose direction. If we only control, we block the magic. The truth is, we need both.
✨ In this episode, I explore:
What surrender really means and how it shows up in our lives
The balance between trusting the universe and taking aligned action
The archetypes of "Surrender Sarita" and "Control Candace"
How to know when life is asking you to release versus when it's time to focus
Why both structure and flow are needed to create your dharma
This conversation is a reminder that surrender isn't about giving up. It's about trusting that Spirit may have a bigger plan than the one you made for yourself.
If you are looking for a diverse + nourishing community of like-minded souls I'd love to invite you to join of Rose Gold Goddesses at https://www.rosegoldgoddesses.com
616: The Real Reason We Go Through Love + Loss in Relationships with Dr. Zach Bush, MD
Tuesday, August 19, 2025 • Duration 01:01:46
Am I the only one who feels like relationships are both the most beautiful and the most challenging part of being human?
Sometimes it feels like we're asked to hold so much love, loss, change, grief and still show up open-hearted. 🫀
This question has been alive in me ever since my divorce. And in this week's Highest Self Podcast, I had one of the deepest conversations on the podcast so far with Dr. Zach Bush, MD on what relationships are really here to teach us.
At one point he said something that gave me chills:
💫 Relationships are not meant to complete us. They're meant to mirror us to reflect the love and also the wounds we carry.
And suddenly… it all made sense.
Here's what we''ll discover inside this episode:
🌹 How the rapid rate of change in our culture is affecting our nervous systems + our capacity for intimacy 👁️ Why curiosity is the key ingredient that keeps love alive 🌀 How grief + heartbreak are actually part of the frequency of unconditional love ✨ Why relationships are a mirror for our own beauty and shadow 🌊 How unconditional love is a frequency that moves through all things, like a wave that never stops 💔 Why longing and loss are not failures, but sacred reminders of love's presence
This isn't just a conversation about romance, it's about remembering that love in all its forms is here to guide us deeper into truth.
Dr. Zach said something that stuck with me: unconditional love isn't an emotion that comes and goes. It's a vibration one that exists beyond time and space, always circling back to us. 🌌
526: How To Make The Most of Being Single with Sahara Rose
Tuesday, November 28, 2023 • Duration 51:48
This week on Highest Self Podcast I am doing a solo episode and sharing all about how to make the most of being single. Even if you're in a relationship there are tons of gems in here for all women wanting to step into their fullest expression and see past their limiting beliefs.
In this episode, I'll take you on a journey of exploring…
How being single exponentially increased my growth in all areas of my life
The dynamics and tones of relationships and how they impact you
Why it can be challenging to grow consciously in a relationship
The power of trying on different identities while single and how to do so
Why the patriarchy impacts your expression
Being in your fullest expression and making decisions for yourself and not the validation of others
Navigating limiting beliefs
Inner healing work, loving being alone, + dharmic relationships
Polarity in relationships
And SOUL much more!
I hope this episode is a sacred reminder of how much value, radiance, fun, and beauty you bring into this world – regardless of your relationship status. You complete yourself. And you deserve to be met in ALL the amazing ways you dream of. Sending you all the love as you drop into this heartfelt episode!
Watch my free Masterclass Discover Your Soul's Purpose:
525: Erotic Poetry Reading- Foreplay That Starts With The Ears with NoopFace
Tuesday, November 21, 2023 • Duration 50:00
In my journey of studying different tantric teachings, I came across this beautiful poet, NoopFace, who writes the most delicious yet heart-encompassing poems. This week on Highest Self Podcast I have the pleasure of having a very open conversation with him where you'll also get to hear him read some of his incredible poems!
In this episode, NoopFace and I explore…
The true foreplay that comes BEFORE the foreplay
Reclaiming sexuality and what it means to be sex positive
Why we feel shame around speaking out about our desires
Honoring the divine through our sexuality/another
Why sex has become casual and why it shouldn't be
Sexual/energetic hygiene
The throat and yoni connection + why we are too quiet during sex
What it is about BDSM that people crave
The importance of yoni mapping/self-pleasure
How to find an aligned partner
Plus several of his beautiful and erotic poems and so much more!
I am so excited to be sharing this juicy yet grounding episode with you! It's such a beautiful testament to what we all have in common – our sexuality and connection to the divine. Be sure to tune in somewhere you can fully drop in since we REALLY go there in this episode!
524: Why You Keep Attracting Narcissists (A Perspective You Haven't Heard) with Ehsun Anwar
Tuesday, November 14, 2023 • Duration 01:26:58
With this relationship renaissance that is happening right now comes the opportunity to redefine, heal, and allow ourselves to truly be seen, heard, and felt by another. Because we cannot bypass certain parts of ourselves and our partners and expect things to work without DOING the work. (Trust me, I tried.)
Something that often shows up when healing in a relationship is the mother and father wound. Ultimately, our parents are our first relationships and they define how we show up in future relationships whether we are conscious of it or not. This means we are repeating the patterns that were reflected to us by our parents, whether they are good or not.
On this week's Highest Self Podcast, I am joined by Ehsun Anwar to talk about the mother and father wounds as well as the narcissist and empath dynamic. We talk about how each of these traits can show up in your life plus ways you can heal from them.
In this episode, Ehsun and I explore…
What our upbringings taught us about our parents
What the mother and father wound is
How curiosity leads to healing
How the mother wound shows up in men and women
How the father wound shows up in women and men
What the root of narcissism is
Why people are attracted to narcissists
Why narcissism was once considered sacred
The balance of masculine and feminine energy
What both the feminine and masculine yearning is
And SO much more!
This is one of those episodes that will leave you feeling refreshed with insights to remind you that you are not alone, that you are worthy, and that you are validated in your emotions. Enjoy!
523: How To Navigate The In-Between- Become a Transition Queen with Rosie Acosta
Tuesday, November 7, 2023 • Duration 01:03:55
I've realized that life is a continuum and we are never truly "on the other side" living our happily ever after. There will always be a constant becoming and unbecoming happening simultaneously. The moment you achieve a desire, a new desire is born.
Life is truly about honoring your desires and seeing them as sacred. Because it is in the journey of pursuing what you want that you discover your dharma, your soul's purpose. And by doing so you remind others that they too can step into their own calling.
I am back again with my bestie, Rosie Acosta, for our monthly Highest Self Podcast episode to dive into what it means to be in that "in-between" era and how to pivot from a place of ease and peace.
In this week's episode, Rosie and I talk about…
Transitions that we have both struggled with and worked through
How to know when you're IN the in-between
Different types of transitions you may have experienced or will experience
Why humans dislike uncertainty
How to release expectations about the future
The power of honoring your desires
What the entrepreneurial path looks like
Overcoming imposter syndrome and how to believe in your abilities
Releasing expectations around relationships
Why most people aren't living to their fullest potential
And so so much more!
I hope this episode is the permission slip you need to welcome your next transition period with open arms. Life is filled with unknowns and that is what makes it both beautiful and challenging – both of which are things you need in order to transform into your Highest Self.
522: How To Date As A Spiritual Woman Using The Gemstone Keys with Ezzie Spencer
Tuesday, October 31, 2023 • Duration 59:17
Often the reason we are not receiving the depths of love, intimacy, and vulnerability that we truly desire is because we have "splinters" which are subconscious blocks and limiting beliefs we carry around the love we deserve.
I am so pleased to welcome back Ezzie Spencer on Highest Self Podcast who teaches about a concept called "Re-Love" which allows us to utilize different gemstone keys to attract and maintain the types of love and relationships that we truly want. (And of course, she has coached me so I can confirm that she knows what she's talking about!)
In this episode, Ezzie and I dive into…
What the gemstone keys are
How to open yourself up to more love
How what we are experiencing in the physical is related to energetics
The 3 things to pay attention to when dating
Why you need to be selective when dating and be okay with being on your own
Embracing the self-love journey
Understanding your turn-ons and turn-offs
Why avoiding heartbreak means also avoiding love
What divine union looks like
And SOUL much more!
This is one of those episodes that you'll walk away from filled with so much self-love and clarity on what you desire AND deserve from yourself as well as those around you. Grab your favorite drink, drop in, and enjoy!
521: How To Go From Sad Bitch to Bad Bitch: Break-Ups As Transformation with Blu
Tuesday, October 24, 2023 • Duration 01:32:23
Heartbreaks are often where much of this excavation work is done because we are for the first time really able to clearly see what was not working within the relationship and the way we minimized ourselves in order to stay in this illusion of love.
I personally have evolved more than ever after my divorce, which led to me even becoming a recording artist and wanted to have a conversation with a fellow friend Blu who also had a massive metamorphosis post break-up.
In this episode, Blu and I dive into…
Giving into surrender and allowing life to flow through you
How breakups are the fertile ground for transformation
Projecting while dating/being in relationships
Advice about getting back together with an ex
How to see yourself as worthy and validate your own self
Practices to cultivate awareness of negative patterns
The importance of friendship/sisterhood during heartbreak
What being a bad bitch after a heartbreak means
And so so much more!
Whether you are going through a heartbreak now or it was a few months or years ago, this episode is a permission slip to ignite your inner fire, be bold, and claim your fullest expression as you step into your full potential.
Just know that your brightest days are on the other side.
Stream my new song "Trust Flow" ! Share with me your #trustflowchallenge reels dancing along and tag me on
520: Finding The Best Places To Live + Travel With Astrocartography with Steffi Hill
Tuesday, October 17, 2023 • Duration 01:07:31
I've been raving to everyone about astrocartography because it's really reaffirmed what I already intuitively felt about many parts of the world – how I have spiritual + book writing downloads in places like Bali, Peru and Mykonos because my mercury– why I never felt like LA was right for me because I have no lines there – and beyond.
Astrocartography which is the spiritual science of knowing where to live + travel according to your unique birth chart. This means the planets in your chart indicate locations around the world that will bring out different qualities in you.
This week on Highest Self Podcast I bring on Steffi Hill to show YOU how to understand your own astrocartography chart so you can discover the best places for you to live just as she showed ME!
In this fun and explorative episode, Steffi and I talk about…
What info you need to access your astrocartography chart
The best place to find your astrocartography chart
How to read/understand your chart
What each of the planets lines represent
How certain locations bring out your spirituality more
How where you feel called to can change over time
How to pickup up on ancient civilizations
And lots lots more!
I hope this episode opens you up to all the possibilities that await you out in the world! Whether you are looking to move, desire to travel, or want to confirm if where you are now is the right place for you – this episode will serve you in finding that confirmation you've been seeking. Enjoy!
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By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
So if you've ever wondered why love feels so hard, or why heartbreak lingers, this episode will feel like a balm for your soul. 🕊️
By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Become a Spiritual Life Coach and create a thriving business sharing your gifts at the premier Highest Self Institute: https://highestselfinstitute.com/
To receive a free gift, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com
Stream the Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir here and watch the music video here
Follow me your spiritual bestie to active your fullest expression + laugh along the way:
By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Learn how to Speak With Soul and share your message in my 21 day guided journey! Click here to learn more + get started today: https://speakwithsoulcourse.com
By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Learn how to Speak With Soul and share your message in my 21 day guided journey! Click here to learn more + get started today: https://speakwithsoulcourse.com
To receive a free gift, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com
Stream the Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir here and watch the music video here
Follow me your spiritual bestie to active your fullest expression + laugh along the way:
By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
If you are looking for a diverse + nourishing community of like-minded souls I'd love to invite you to join the waitlist of Rose Gold Goddesses at https://www.rosegoldgoddesses.com
To receive a free gift, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com
Intro + Outro Music: Silent Ganges by Maneesh de Moor
Follow me your spiritual bestie to active your fullest expression + laugh along the way:
By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
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