Explore every episode of the podcast Higher Love with Megan
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Relating in the Time of Polycrisis with Keri Jarvis | 29 juil. 2026 | 01:08:17 | |
This week I welcome back the superb Keri Jarvis, who joined me for the episode "Disrupting the Wellness Industry" back in 2024. One of the wisest and most sensible people I have in my circle (as well as suitably radical and feisty - obviously) Keri shares her reflections on the ways we do and do not relate in today's world. Observing how many of the conditions and structures of our lives have rendered us relationally de-skilled, Keri and I explore possibility for communication, honesty, vulnerability, understanding and knowing ourselves and each other in a world which is increasingly polarised, divided and in short - a time of polycrisis! This is a must-listen episode for how we might actually create the environments and relational dynamics for what Keri calls, liveable futures TOGETHER. In this episode: - how systems of capitalism, supremacy and patriarchy have informed the way we interact with one another and in many respects deskilled us.- how mainstream ‘wellness culture’ or ‘Western psychology’ in some ways perpetuates some of these relational challenges, despite best intentions - how spaces of activism and social change can also mirror relational complexity and cycles of relational harm
About Keri: Keri Jarvis is a Leftist Coach, Thought Partner & Community Activist supporting people to navigate the relational complexity of the polycrisis. Keri is deeply interested in how we’ve been relationally de-skilled, and disciplined into seeing ourselves and one another as separate cogs in a machine within Last Stage Capitalism. Her work supports people to develop more agile relationships with themselves, fertilising the possibility of generative, resilient relational dynamics. She believes the portals to liveable futures can be entered through our relationships- if only we can bear to be perceived. To contact Keri: https://www.kerijarvis.com/ Key Topics: Relational de-skilling under capitalism The paradox of intimacy and estrangement Impact of wellness culture on relationships Strategies for relational courage and vulnerability Reimagining community through radical engagement The role of boundaries and grey areas in connection The importance of compassion and self-awareness Activism and relational work in social change Chapters: 00:00 Introduction and guest background 02:10 The relational paradox: desire for intimacy vs. fear of being known 05:01 Impact of capitalism and social systems on relational skills 09:02 The influence of wellness culture and individualism 15:02 Reimagining community through radical engagement 19:53 The importance of relational complexity and uncertainty 24:48 The role of boundaries and self-awareness in relationships 30:10 Practicing honesty and vulnerability in social change 35:05 The power of small acts of kindness and connection 39:56 Developing courage and compassion in activism 45:02 The potential of strangers and everyday interactions 49:56 Self-compassion and growth through relational challenges 01:00:07 Course announcement and closing remarks Resources: Radical Intimacy by Sophie K. Rosa Experiments in Imagining Otherwise by Lola Olufemi The Second Body by Daisy Hilgard George Monbiot at The Guardian Parable of the Sower by Octavia Butler Love in a Fucked Up World by Dean Spade Collaborating with the Enemy by Adam Kahane Everyday Habits for Transforming Systems: The Catalytic Power of Radical Engagement with Adam Kahane The Portal e-learning platform: https://collective.jointheportal.com/about-the-portal-collective If you enjoyed this episode please consider leaving a 5* review or take a moment to review the show - this makes a massive difference in helping more people find the conversations. Thank you for tuning in! | |||
| 🔑 PANEL EVENT: "A conversation of hope between survivors" with Stephen Kapos and Antoine Raffoul | 15 juil. 2026 | 00:59:59 | |
We're back! How better to arrive back than bring you the conversation I had the pleasure and honour of moderating in person back in May at Palestine House organised by the Galilee Foundation as part of a week-long series of events to commemorate the anniversary of the Nakba. Stephen and Antoine are two survivors from different tragedies but united in their similar experiences of catastrophe. Together they share common stories of resilience, hope and resistance. This conversation highlights their lived experiences, reflections on justice, and visions for rebuilding Palestine through their shared lenses as architects. This event also illustrates the importance of storytelling as a form of resistance. Antoine and Stephen remind us that hope, coordination, and international solidarity are essential in confronting ongoing injustices. Their stories underscore that history may repeat, but collective action can lead to meaningful change. At the event we also saw the debut screening of SURVIVORS - a documentary chronicling the lives of Stephen and Antoine brought to us by award-winning film-makers Think, Make, Create founded by Jacqui Beaumont and Andrea Kapos, Stephen's daughter. WATCH THIS TEASER NOW! Please consider a donation to the Galilee Foundation and or the crowdfunder set up to bring SURVIVORS to our screens worldwide! All links below: The Galilee Foundation: https://www.galileefoundation.org.uk/ Think Make Create: https://thinkmakecreate.com/ SURVIVORS Documentary Official Teaser: https://m.youtube.com/watch?v=69D-zrUipmw SURVIVORS Crowdfunder: https://www.crowdfunder.co.uk/p/survivors-campaign# The New Arab article: https://www.newarab.com/features/two-survivors-one-struggle-holocaust-nakba-and-gaza | |||
| PART 2: "Meet The Angry Young Women" Part 2 with Dr Phoebe o'Brien and Megan Cooper | 05 mai 2026 | 00:53:00 | |
In Part 2 of this two-part episode "Meet the Angry Young Women" Megan and Dr Phoebe o'Brien @tenshioppai address the article of the same title in The New Statesman in which they and a handful of British women were misrepresented and manufactured into what the journalist branded 'The Femosphere'. Megan and Phoebe continue to address the missing realities and contexts behind the words and look at the raw polling data to draw differing conclusions. Chapters 00:00 Recap from Part 1 02:23 The Intersectionality of Feminism and Activism 03:31 Art and Performance: A Feminist Perspective 05:35 Chronic Pain and Feminism: A Personal Narrative 07:02 The Intersection of Gender and Systemic Issues 08:44 Medical Misogyny and Women's Health 09:37 Misrepresentation of Women's Experiences 10:15 The Impact of War on Activism 14:09 Gender Dynamics in Activism 14:09 Radicalization Through Global Events 16:31 Emotional Responses to Conflict 18:07 The Value of Life and Gendered Perspectives 22:40 Political Alignment in Relationships 26:06 The Role of Data in Understanding Relationships 26:59 The Importance of Shared Values in Relationships 29:02 Privilege and Political Alignment 30:57 Understanding Political Views and Relationships 32:42 The Impact of Capitalism on Family Planning 34:33 Reproductive Autonomy and Economic Independence 37:02 Social Reproductive Labor and Gender Expectations 39:15 The Need for Alternative Family Structures 41:33 Perceptions of Privilege and Fear in Relationships 45:41 The Role of Advocacy and Activism in Women's Lives 49:54 The Power of Women in Social Justice If you enjoy the conversation, please consider rating the show or leaving a review. Share with anyone else who would appreciate the conversation and see you soon! | |||
| PART 1: "Meet The Angry Young Women" - Dr Phoebe o'Brien & Megan Cooper respond to New Statesman | 01 mai 2026 | 00:47:35 | |
In this episode, Megan Cooper and Dr. Phoebe O'Brien @tenshioppai critically analyse the recent article in The New Statesman entitled 'Meet the Angry Young Women' in which they, and a handful of other British women, were misrepresented and had their work repackaged to manufacture a 'Femosphere'. Together, they trawl the article offering rebuttal and clarity, comb through the raw data and discuss perspectives on gender politics and media portrayal. Key Themes: Media misrepresentation of women Analysis of polling data and its biases Systemic roots of capitalism and patriarchy Chapters: 00:00 Introduction 06:10 Context of the 'Angry Young Women' Article 11:16 Exploring the Article's Claims 15:26 Conflating Feminism with Extremism 19:22 Capitalism and Women's Autonomy 25:07 Understanding Capitalism and Its Impact on Women 26:13 The Rise of Pro-Socialist Sentiment Among Youth 27:20 Misrepresentation of Feminist Voices in Media 28:43 The Complexity of Women's Experiences and Trauma 31:34 Data Insights on Gender Relations and Safety 34:06 Navigating Patriarchy: Women's Perspectives 38:11 The Role of Protests in Social Change 43:03 The Intersectionality of Feminism and Activism Part 2 will follow soon! | |||
| How Emotional Connection Transforms Men in Relationship with David Chambers | 22 avr. 2026 | 00:59:54 | |
In this insightful interview, David Chambers shares his journey from a wild, adventurous life to becoming a men's coach focused on emotional connection, masculinity, and relationship health. He discusses societal narratives around masculinity, the impact of the man box, and practical ways men can evolve to create deeper, more authentic relationships. About David: David is a dating, relationships & intimacy coach for men. After growing up in a single-parent, female-dominated home with no male role model in his life, David struggled to understand what masculinity and a healthy romantic relationship entailed. After spending most of his 20s in meaningless dynamics and avoiding commitment. He went on a personal journey towards authenticity, self-awareness, emotional intelligence, purpose, harnessing his sexual energy, vulnerability, presence, openness, and honesty. Through this learning, he was able to break free from gender stereotypes and societal expectations of what a ‘real’ man should be to become his true and authentic self. He is now in a loving partnership with a son and supports other men to find more fulfilment in dating, love and relationship. Key Themes: Societal narratives around masculinity and the man box The impact of childhood imprints and societal conditioning The role of vulnerability and emotional expression in men's lives Practical steps for men to develop self-awareness and emotional intelligence The influence of the Manosphere and alternative narratives on men's perceptions Chapters: 00:00 Introduction to David Chambers 02:15 David's Journey into Coaching 05:58 The Impact of Breakups on Personal Growth 11:28 Understanding Masculinity and Relationship Patterns 15:58 Avoidance and Emotional Challenges in Men 20:59 The Man Box and Its Effects on Men 26:11 Navigating the Manosphere and Finding Authenticity 30:19 Bridging the Gap: From 'I'm Fine' to Self-Awareness 31:36 Unpacking Emotional Catharsis 35:14 The Challenge of Personal Growth in Relationships 40:26 Navigating Masculinity in Modern Society 47:56 Confronting Societal Issues: Violence Against Women 54:51 Finding Hope Amidst Chaos To connect with David: Instagram - @theauthenticman Website - https://www.theauthenticman.net/ YouTube - @TheAuthenticMan | |||
| 🚨🔔SPECIAL EPISODE: What brings you hope? with Zack Alexander, Lewis Wedlock, Andrew 'Bernie' Bernard, Mindset with Muhammad, Leah Kim, Viv Grant and Kaia Allen-Bevan | 26 mars 2026 | 00:27:35 | |
This week on The Higher Love with Megan Podcast, we’re doing something a little different. Instead of one full guest conversation, this episode is a special compilation — a collection of snippets from recent podcast episodes, all centred around one simple but very important question: What brings you hope at this time? Because let’s be honest… the world is A LOT right now and when you're paying attention, hope can be hard to hold onto. This episode is a gentle offering — a reminder that hope doesn’t have to be loud or perfect to matter. Sometimes it lives in community, in truth-telling, in resistance, in young people, in imagination, and in the small everyday things that keep us connected to our humanity. You’ll hear reflections from my guests so far in 2026, a mix of educators, activists, storytellers, and change-makers — each sharing what’s helping them stay grounded, open, and connected in these times. Chapters: 00:00 Introduction 04:17 Zack Alexander – spiritual guide supporting deeper connection and meaning08:15 Lewis Wedlock – masculinities educator working with young people in schools11:13 Andrew “Bernie” Bernard – educator exploring healthy masculinities in schools 15:32 Mindset with Muhammad – decolonial storyteller and educator challenging dominant narratives 20:18 Leah Kim – storyteller and writer exploring identity, motherhood, and truth-telling23:39 Viv Grant – founder of Integrity Coaching, supporting school leaders and equity in education24:42 Kaia Allen-Bevan – activist and founder of Youth The Gap, amplifying youth voice and social change 26:36 OutroKey Themes: - Hope in difficult times - Community, resistance, and collective care - Young people, change, and possibility - The role of truth-telling and imagination - What keeps us connected to humanity As you listen, you might also ask yourself: What brings ME hope at this time? If this episode resonates, I’d love for you to share it with someone who might need it. And if you’ve been enjoying the podcast, leaving a rating, review, or recommendation really helps more people find these conversations and supports the show more than you probably realise. | |||
| Motherhood: REAL TALK beyond what society tells us with Leah Kim | 10 mars 2026 | 01:04:53 | |
In this episode, I am joined by the brilliant Leah Kim who shares her deeply personal journey through motherhood, racial identity, and mental health, exploring systemic challenges and pathways to liberation. This conversation offers profound insights into maternal mental health, racial identity, and collective healing. About Leah: Leah 수진 Kim is a storyteller, consultant, podcaster, community organizer, and advocate for intersectional justice. A former yoga teacher and Nike's Global Yoga Ambassador for a decade, she is now an author and offers 1:1 editorial support for fellow writers. On the Voices on the Side and Cha with Laura and Leah podcasts, Leah hosts conversations with people of the global majority who inspire her with their advocacy, activism, and stories of resistance and resilience. Her first book — Mom, Unfiltered — will be published in April 2026. She lives in Brooklyn with her husband, son, daughter, and doodle. Key Themes: Maternal mental health and its impact on children The systemic erasure of non-white maternal experiences The journey of self-acceptance and identity post-motherhood The role of community and collective healing in maternal well-being Chapters: 00:00 Introduction and Context of Motherhood 02:33 The Premise of 'Mum Unfiltered' 05:58 The Journey to Writing the Book 09:19 Filling the Void in Motherhood Literature 13:30 Personal Identity and Motherhood 19:14 The Impact of Trauma on Self-Perception 24:39 The Complexity of Women's Experiences 29:38 The Pressure to Erase Motherhood Challenges 33:17 Confronting Inner Turmoil 36:33 The Search for Identity in Motherhood 39:52 Racial Identity and Belonging 43:22 The Journey of Self-Acceptance 50:15 Hope and Community in Motherhood 57:44 Healing Beyond the Self Resources: Leah Kim's Website - https://leahkim.org Book: Mum Unfiltered - https://www.bloomsbury.com/us/mom-unfiltered-9798881842437/ To connect with Megan: www.higher-love.com IG: @higherlove_withmegan Like, comment, share with anyone who would benefit from the episode and if you enjoyed the conversation leave a 5* rating or review of the show. | |||
| Ruffling Feathers: 'Mindset with Muhammad' on The Power of Storytelling | 04 mars 2026 | 00:53:53 | |
Storyteller, decoloniser and miseducator, Muhammad draws upon his background in NHS therapies, his skills as a teacher and love of humour and satire to create entertaining but impactful content on our political landscape and current affairs. Together we explore themes of unlearning and the importance of engagement in the face of societal challenges. Muhammad shares his journey from educator to miseducator, emphasising the need to amplify marginalised voices and challenge dominant narratives. We discuss the intersection of mindset, well-being, and politics, highlighting too the role of humour in coping with confronting realities. We also address the pushback faced by those being visible and vocal, finding balance amidst being informed and the importance of building community to foster resilience and hope. Takeaways: - Storytelling is a powerful tool for change. - Unlearning is essential to understanding complex issues. - Mindset should focus on collective well-being, not just individualism. - Humour can be a form of resistance against oppressive narratives. - Facing pushback is part of the solidarity journey. - Community support is vital for sustaining action. - Children's perspectives can inspire hope and change. - Solidarity requires courage and a willingness to speak out. - Education should encourage critical thinking and empathy. - Finding joy and connection within activism is crucial. Chapters: 00:00 Introduction to Muhammad 03:32 The Journey of Unlearning and Relearning 06:25 Experiencing Palestine: A Personal Awakening 08:47 The Power of Storytelling and Solidarity 10:59 Mindset and Well-Being: A Cultural Perspective 13:40 The Interrelation of Politics and Personal Well-Being 15:46 Language, Politics, and the Power of Words 18:01 Finding Humour in Challenging Times 25:45 The Power of Humour in Activism 27:53 Facing Pushback and Threats 33:26 Finding Confidence and Speaking Out 39:34 Balancing Activism and Self-Care 46:19 Hope Through Education and Community About Muhammad: Storyteller, disruptor and miseducator whose videos "might make you laugh, think or regret following me" Muhammad draws upon his background in NHS therapies and his skills as a teacher to make political satire and informed commentary on the times through which we are living. As a father, he is committed to being a small part of the great ecosystem of change to ensure a better world for the next generation. He holds an expansive view of mindset, seeing it as not an individual experience but interconnected with community and the collective experience. As a Muslim man, he refuses to let his story be told for him in today's climate and is dedicated to challenging narratives and mainstream narratives especially in solidarity with communities experiencing oppression or marginalisation. IG: @mindsetwithmuhammad To get in touch with Megan: www.higher-love.com IG: @higherlove_withmegan If you enjoyed this episode, please consider leaving a 5* rating or review. Subscribe or follow on the platform on which you are watching and share with those who would benefit from the conversation. | |||
| Breaking Free of the 'Man-Box': Gender-based Violence & Masculinity with Andrew 'Bernie' Bernard | 25 févr. 2026 | 00:58:36 | |
In this conversation, I am joined by Andrew 'Bernie' Bernard to explore the complexities of masculinity beyond the 'man box' and address the crisis of violence against women and girls. Bernie has spent the past decades educating teens about gendered inequality and coercive control recognising the importance of education in shaping healthier relationships. Together, we discuss the societal pressures on young men, the role of social and mainstream media in influencing perceptions and the stumbling blocks - centred around what Bernie describes as manufactured male victimhood - that often derail these crucial conversations. Bernie shares personal experiences and insights on how to empower the next generation to challenge harmful narratives and embrace empathy and understanding. This is an essential listen and a complementary episode to Lewis Wedlock on Feminism, Embracing Discomfort and Fostering Brave Spaces. About Bernie: Andrew `Bernie` Bernard is an entrepreneur, a TEDx Speaker, and facilitator who over the past couple of decades has worked with schools, businesses, charities, universities and colleges. He runs signature workshops including 'What Makes a Man/(Hu)Man', 'Sarah's Legacy / Domestic Violence', 'Look What you Made Me Do: Coercive Control Insights' and 'Life by the Balls'. As of December 2025, Bernie has spoken to over 70,000 young people about masculinity, coercive control and domestic abuse. V: https://vimeo.com/156256349 Tw / X / IG: @_WhatMakesAMan_ References: Liz Plank - For the Love of Men Florence Knapp - The Names Melanie Brown - Brutally Honest Andrew Bernard - The Ladder: Supporting students towards successful futures and confident career choices Bernie is currently editing his forthcoming book 'Masculinity, Relationships and Respect in Schools' a guide to discussing sexism, misogyny and 'toxic' / dominance-based masculinity in educational settings. Chapters 00:00 Introduction and Connection 03:15 Understanding Masculinity and the Man Box 04:44 The Impact of Hyper-Masculinity 07:25 The Role of Men in Addressing Violence Against Women 08:39 Personal Experiences and Their Influence on Advocacy 10:00 The Importance of Education in Relationships 12:07 Coercive Control and Its Effects on Young People 14:30 The Need for Critical Conversations in Schools 17:15 Challenging Misconceptions About Feminism 19:49 Empathy and Understanding in Education 22:14 Empathy and Gendered Experiences in Public Spaces 24:00 The Normalization of Women's Safety Concerns 26:10 The Role of Social Media in Gender Dynamics 28:20 Media Representation of Violence Against Women 31:50 Understanding Violence as a Men's Issue 34:18 The Complexity of Coercive Control 39:01 Personal Impact of Violence and Societal Awareness 39:27 Understanding Coercive Control 43:16 The Ecosystem of Male Victimhood 50:43 Navigating Hope and Empowerment 54:41 The Journey of Self-Discovery | |||
| A New Education: Liberation, Legacy and Hope with Viv Grant and Kaia Allen-Bevan | 16 févr. 2026 | 00:57:46 | |
In this conversation, Megan Cooper hosts past guests Kaia Allen-Bevan and Viv Grant, who together share their personal and professional experiences around education. Kaia and Viv describe how their own personal experiences as students catalysed their journeys into education, with Viv being the youngest head teacher in the UK turned founder and director of Integrity Coaching, supporting school heads and senior teachers and Kaia founding Youth the Gap CIC. They delve into the challenges and complexities of the educational system, the importance of inner work for leadership, and the collective responsibility to address systemic harm. The discussion emphasises the need for long-term allyship, unity, and a long-term commitment to anti-racist work in schools, while also reflecting on the coexistence of grief and joy, discomfort and hope. Chapters 00:00 Introduction and Backgrounds 03:39 Feelings About Education 06:53 Experiences as Students 17:23 Inspiration for Current Work 20:22 Leading Change in Education 26:30 Resistance and Systemic Harm 29:28 Vision for a Liberated Education 34:55 Awakening to Unity and Resistance 36:23 Defining Anti-Racist Work in Education 39:32 Youth the Gap: Transforming School Ecosystems 41:49 Pro Stewarding the Future: Legacy in Education 46:29 Belonging and Justice in Education 49:59 Walking in the Dark: Navigating Uncertainty 54:44 Invitations to Inner Wisdom and Hope 56:55 Outro About Kaia: Kaia Allen-Bevan is a multi-award winning activist, founder of Youth The Gap and director at Edge of Difference, creative and host, recognised by Forbes and Business Today as making a 'global impact' Kaia invites us all to be comfortably uncomfortable in addressing injustice, and not just leaving it all up to the 'activists' to spark long-term and meaningful change. @kaia.ab @youththegap About Viv: Viv Grant is an Executive Coach, author and public speaker known for her deep insights into leadership, vulnerability and resilience. She is the Director of Integrity Coaching, London's leading provider in coaching services for Headteachers and Senior School Leaders. https://www.integritycoaching.co.uk/ > Please take a moment to leave a rating or review. You can get in touch with Megan at www.higher-love.com @higherlove_withmegan | |||
| Lewis Wedlock on Feminism, Embracing Discomfort and Fostering Brave Spaces | 09 févr. 2026 | 00:59:55 | |
This week I am joined by masculinities educator Lewis Wedlock. Together we explore the complexities of masculinity, the impact of patriarchy, and the importance of self-care in activism. Lewis discusses the roots of his advocacy for men's wellbeing and the need to address systemic issues like misogyny and violence against women. We delve into the 'Not All Men' debate, emphasising the importance of accountability and the need for men to engage in conversations about masculinity, feminism and equity in order for us to build better communities and better futures. Chapters 00:00 Introduction to Lewis Wedlock 01:26 Lewis's Journey into Masculinities Education 06:34 Understanding the Impact of Patriarchy 07:14 The Role of Men in Addressing Loneliness 09:48 Exploring Hyper-Patriarchy and Its Effects 12:13 Navigating Pushback in Conversations 15:02 Creating Safe Spaces for Discussion 16:05 The 'Not All Men' Debate 20:41 Embracing Complexity in Masculinity 26:14 Encouraging Men to Step Up 30:20 Confronting Bias and Discomfort 31:39 Creating Safety in Conversations 33:54 Addressing Violence Against Women 39:50 Navigating Masculinity and Feminism 50:02 Sustaining Hope in Activism 54:08 Resources for Further Learning 59:00 Outro About Lewis Lewis Wedlock is a masculinities educator specialising in person centered, culturally attuned deliveries and interventions. He has spent the last five years working with thousands of young men across the UK in secondary and higher education, engaging them in topics such as feminism, allyship, accountability, sexism, misogyny and VAWG. He has designed and delivered several interventions for schools looking to transform their masculinity school cultures and has worked with thousands of educators to support and empower young men within their school spaces. His debut book “Masculinities in Schools” was published by Sage in 2025. Lewis’s podcast: https://open.spotify.com/show/1ChVU9ZIBqJCuXvfmgc0xu Lewis’s Youtube: https://www.youtube.com/@LewisWedlock Website: www.lewiswedlock.com LinkedIn: www.linkedin.com/in/lewis-wedlock/ Socials: @lewiswedlock on Instagram and TikTok | |||
| Beyond the Spiritual-Industrial Complex with Zack Alexander | 02 févr. 2026 | 00:58:25 | |
ANDDD we're back! After a January hiatus, the Higher Love with Megan Podcast returns to usher in a new year. And we are kick-starting 2026 with Zack Alexander. In this episode, Zack and I explore the tumultuous landscape of 2026 so far, reflecting on the disillusionment of 2025 and the collapse of false structures in society. We discuss the intersection of spirituality and politics, the challenges of navigating identity and activism, and the impact of global events on personal perspectives. Zack shares his journey from the wellness industry to a more politically aware stance, emphasising the importance of listening to diverse voices and the role of anger and grief in healing. The conversation culminates in a discussion about hope amidst chaos and the collective growth needed to create a better future. TIMESTAMPS: 00:00 Introduction and Setting the Stage 01:52 Reflections on 2026: A Year of Change 05:09 Zack's Journey: From Law to Spirituality 09:29 The Intersection of Spirituality and Activism 17:12 The Impact of Geopolitical Events on Personal Values 21:59 Navigating the Complexities of Identity and Trauma 30:41 Privilege and Spiritual Constructs 34:50 The Need for Maturity in Wellness 53:41 Social Media's Impact on Discourse 54:02 Cultivating Hope in Challenging Times 57:30 Outro About Zack: Zack is a Spiritual and Leadership Mentor, a Jewish mystic weaving together psychology, grounded spirituality, political philosophy, business and leadership into one path. He reflects on what’s often unseen to help others deepen their journey and supports the process of healing through a trauma-informed lens. IG: @iamzackalexander Substack: https://zackalexander.substack.com/ Please take a moment to RATE, REVIEW and SHARE this episode with anyone who can benefit from the conversation. You can contact me directly via my website www.higher-love.com or find me on IG @higherlove_withmegan | |||
| Best Bits 2025: A Year of Radical Action and Solidarity | 23 déc. 2025 | 00:27:31 | |
In this special edition of Higher Love with Megan, I look back at the podcasts past and present as we draw this year to a close. When I relaunched this podcast 18 months ago, my intention was to host the conversations I felt were most missing from the wellbeing space, taking listeners on a journey to learn, unlearn and grow together. This episode is a celebration of that shared journey. I revisit some of the most powerful moments from the last year, featuring voices that have challenged us to redefine what it means to be well in an unwell world. From the moral clarity of Misan Harriman to the bravery of Dr Mo Mustafa in Gaza, and the enduring spirit of Holocaust survivor Stephen Kapos, this compilation highlights our collective commitment to standing together in solidarity. Key Takeaways
This episode features a collection of guests from throughout the year, including:
This episode was written and recorded by me and produced by Lucy Lucraft (http://lucylucraft.co.uk ). If you enjoyed this episode please leave a 5* rating and review. | |||
| Ashira Darwish: Decolonising Therapy and the Media | 15 déc. 2025 | 01:06:39 | |
In this episode, I am honoured to welcome Ashira Darwish, a Palestinian healer and former journalist who I first encountered through the film Where Olive Trees Weep. We have a raw and necessary conversation about the reality of the last two years for Palestinians, discussing how the ongoing genocide has shattered illusions about Western institutions, international law and the concept of justice. Ashira shares her journey from working in the media—and witnessing its complicity in dehumanisation—to becoming a healer. We explore the limitations of Western therapeutic models that isolate the individual from their community and spiritual roots, and she offers a powerful perspective on how true resilience is found in the collective and the divine.
Ashira Darwish is a Palestinian therapist, researcher and founder of Catharsis Holistic Healing. A former journalist and TV & radio producer, she spent 15 years working in the media before turning to healing work. She is the creator of the AIDA Active Meditation modality and works to support trauma healing within the Palestinian community.
This episode was written and recorded by me and produced by Lucy Lucraft (http://lucylucraft.co.uk ) If you enjoyed this episode please leave a 5* rating and review. Key TakeawaysEpisode HighlightsAbout the GuestConnect with Megan | |||
| Solidarity is a Verb with Khalid Abdalla | 08 déc. 2025 | 00:50:07 | |
In this episode, I sit down with the actor and activist Khalid Abdalla. Known for his roles in The Kite Runner and as Dodi Fayed in The Crown, Khalid joins me for a conversation that is as raw as it is necessary. We recorded this shortly after he received news of the passing of a cherished colleague and on-screen father, bringing a palpable sense of vulnerability to the space. Together, we explore the intersection of artistry and political struggle. Khalid reflects on his background as an actor of Arab descent, his involvement in the Egyptian Revolution, and the deep responsibility he feels to speak out against the ongoing violence in Gaza. We discuss the complexities of representation, the shift from professional solitude to collective solidarity, and why maintaining hope is a disciplined, communal act. Key Takeaways
Episode Highlights
About Khalid Khalid Abdalla is a British-Egyptian actor and activist. He gained international recognition for his role in the Academy Award-nominated film The Kite Runner. More recently, he portrayed Dodi Fayed in the Netflix series The Crown. Beyond the screen, Khalid is a prominent voice in social justice movements, having been deeply involved in the 2011 Egyptian Revolution and current solidarity campaigns for Palestine. Instagram: @khalid3bdalla Episode Links
This episode was written and recorded by me and produced by Lucy Lucraft (http://lucylucraft.co.uk ) If you enjoyed this episode please leave a 5* rating and review. | |||
| Never Again for Anyone: Stephen and Andrea Kapos on the Duty to Speak Out | 26 nov. 2025 | 01:12:48 | |
In this milestone 100th episode, I am honoured to be joined by 88-year-old Stephen Kapos and his daughter, filmmaker Andrea Kapos. Stephen, a child survivor of the Holocaust, has recently found himself in the public eye as a vocal activist for Palestinian solidarity. Together, we explore Stephen's journey from a retired architect to a prominent voice at protest marches, where he speaks as a witness to history to challenge current narratives. We discuss the powerful intergenerational bond formed through their shared activism and the documentary Andrea is currently filming to preserve these vital testimonies. Key Takeaways
Episode Highlights
About the Guests Stephen Kapos is an 88-year-old survivor of the Holocaust from Budapest who has become a dedicated activist for Palestinian rights. He is a member of the group Holocaust Survivors and Descendants Against the Genocide in Gaza. Andrea Kapos is a documentary filmmaker and Stephen's daughter. She is currently producing a film chronicling the lives and meeting of her father and fellow survivor Antoine, exploring their parallel histories and shared solidarity. Episode Links
Connect with Megan Instagram: @HigherLove_withMegan Website: www.higher-love.com This episode was written and recorded by me and produced by Lucy Lucraft (lucylucraft.co.uk) If you enjoyed this episode please leave a 5* rating and review. | |||
| Levity in the Madness: Marina Purkiss on Not Being Politically Apathetic | 19 nov. 2025 | 00:40:46 | |
I had a brilliant conversation with Marina Purkiss, a political commentator known for her straight-talking, highly opinionated perspective on current affairs. Marina shared how her political journey began by simply putting out tweets, which grew into a large platform. We discussed how political apathy is a privilege , and for many, including Marina, the Brexit referendum was the wake-up call that made politics impossible to ignore. Marina opens up about the challenges of political commentary, from being threatened with lawsuits to dealing with the chilling online abuse and sexism, particularly the vitriol directed at women. She expresses the deep rage she feels over the hypocrisy and incompetence of bad actors in politics. We also delve into the necessity of women bringing their true selves to power, and the importance of community and catharsis—like that found in her podcast, The Trawl—to manage the mental toll of being engaged in an overwhelming world. 📌 Episode Highlights
👤 About the Guest: Marina Purkiss Marina Purkiss is a political commentator, writer, and co-host of The Trawl podcast. She also maintains a full-time tech marketing career.
🔗 Episode links:
Connect with Megan: Instagram: @HigherLove_withMegan Website: www.higher-love.com This episode was written and recorded by me and produced by Lucy Lucraft (lucylucraft.co.uk) If you enjoyed this episode please leave a 5* rating and review! Would you like me to share more details about The Trawl podcast? | |||
| Kidnapped at Sea: Kieran Andrieu's First-Hand Account from the Gaza Flotilla Interception | 12 nov. 2025 | 01:10:32 | |
I had the profound honour of sitting down with Kieran Andrieu, a journalist with Novara Media and an academic with a background in macroeconomics and politics. Kieran recently returned from the Gaza Freedom Flotilla, where his vessel was illegally intercepted and he was detained in an Israeli prison. Kieran, who is half-Palestinian, shared his deeply personal connection to the struggle for liberation and the immense emotional shift of witnessing a huge increase in mainstream solidarity compared to his childhood. We discuss:
Kieran Andrieu is a journalist with Novara Media, and an academic by trade, who has recently been on the Gaza Freedom Flotilla. Instagram: Please search for Kieran Andrieu on Instagram. Twitter/X: Please search for Kieran Andrieu on Twitter/X. Novara Media: Kieran has worked as a journalist and political commentator for Novara Media.
Connect with Megan: Instagram: @HigherLove_withMegan Website: www.higher-love.com This episode was written and recorded by me and produced by Lucy Lucraft (http://lucylucraft.co.uk ) If you enjoyed this episode please leave a 5* rating and review! 📌 Episode Highlights👤 About the Guest: Kieran Andrieu🔗 Episode links: Resources Mentioned맺 End Credits | |||
| What They Don't Tell You About Black History: Kaia Allen-Bevan's Intersectional Insights | 05 nov. 2025 | 00:58:26 | |
I was joined by speaker, community-organiser and activist, Kaia Allen-Bevan, to discuss the deeply interconnected nature of social justice, education, and wellness. Kaia, who identifies first and foremost as an activist specialising in racial justice and racial equity, shared her insights on how systems of oppression are perpetuated and how we can work towards collective liberation. We delve into the quietest Black History Month in five years , why activism and social justice cease to be "trendy" and the essential nature of intersectionality when discussing global struggles like those in Congo, Sudan, and Palestine. Kaia powerfully unpacks the colonial structures embedded in the education system , and we discuss how wellness has been co-opted by capitalism and white supremacy. Crucially, Kaia highlights the importance of radical hope and community action as tools for genuine resistance against systems designed to foster despair and isolation. 🔑 Key Takeaways
📌 Episode Highlights
👤 About the Guest: Kaia Allen-Bevan Kaia Allen-Bevan is an activist specialising in racial justice and racial equity, working with schools, youth, and through diversity and inclusion consultancy. She is also a trustee and creative.
🔗 Episode Links: Resources Mentioned
Connect with Megan: Instagram: @HigherLove_withMegan Website: www.higher-love.com This episode was written and recorded by me and produced by Lucy Lucraft (http://lucylucraft.co.uk ) If you enjoyed this episode please leave a 5* rating and review! Would you like me to find out more about any of the resources or people mentioned in the show notes? | |||
| A New Era of Spiritual Revolution with Charles Myssy | 23 oct. 2025 | 00:53:12 | |
This episode I welcome shadow-work practitioner, facilitator and spiritual satirist, Charles Myssy to the show. We delved into his work on shadow integration, his use of the trickster archetype to challenge the spiritual ego, and his recent shift toward discussing urgent global issues. Charles, who is based in Australia and has Lebanese heritage, shared his journey of reclaiming his cultural identity, confronting internalised shame, and understanding the intergenerational trauma passed down through his family, which survived genocide and civil war. Our conversation evolved into a crucial discussion about spiritual bypassing, the activation of the warrior archetype in response to collective trauma, and the imperative for the wellness community to move from personal healing to collective spiritual revolution. Key Takeaways:
Episode Highlights:
About Charles Myssy: Charles Myssy is the founder of the Shadow Mastery Institute and a teacher/mentor focusing on shadow integration, inner work, and healing. He is also known for his spiritual satire.
Connect with Megan: Instagram: @HigherLove_withMegan Website: www.higher-love.com This episode was written and recorded by me and produced by Lucy Lucraft (http://lucylucraft.co.uk ) If you enjoyed this episode please leave a 5* rating and review! | |||
| 77 Years of Resilience: A Generational Perspective on Palestine | 10 oct. 2025 | 01:11:35 | |
In this deeply moving episode, I have the honour of speaking with Antoine, a survivor of the 1948 Nakba, and his daughter, Yasmine. Recording on the anniversary of October 7th, we contextualise the current genocide in Gaza not as an isolated event, but as the continuation of an incremental process of erasure that has unfolded over the last 77 years. Antoine shares his personal story of being exiled from his home in Haifa at age seven , and his father’s determination for his children to become "citizens of the world, not refugees". Yasmin speaks to the generational differences in activism, the profound impact of social media in shifting global consciousness, and how becoming a mother has fuelled her fierce advocacy for Palestine. This conversation is a powerful exploration of Palestinian history, identity, resilience, and the unwavering hope for a free and democratic future for all. Key Takeaways
Episode Highlights
About the Guest This episode features Antoine, a Nakba survivor and retired architect, and his daughter Yasmin, a passionate advocate and activist for Palestine. Antoine's Instagram: https://www.instagram.com/antoineraffoul/?hl=en Yasmin's Instagram: https://www.instagram.com/sayfitnesspt Episode Links
Connect with Megan: Instagram: @HigherLove_withMegan Website: www.higher-love.com This episode was written and recorded by me and produced by Lucy Lucraft (lucylucraft.co.uk). If you enjoyed this episode please leave a 5* rating and review! | |||
| Bearing Witness: An account from inside Occupied Palestine | 01 oct. 2025 | 00:56:10 | |
In this episode, I speak with "Marnie" (pseudonym for security reasons) who recently returned from volunteering in the West Bank with the International Solidarity Movement (ISM). Marnie shares her firsthand account of providing protective presence and solidarity to Palestinian families in the Jordan Valley. She describes the daily realities of the occupation, from the psychological impact of checkpoints and a constant military presence to the sharp increase in settler violence since October 7th 2023. We explore the incredible steadfastness ("Sumud") and community resilience of Palestinians, the complexities of non-violent resistance, and the crucial role of international solidarity in bearing witness and supporting the struggle for liberation. Key Takeaways:
Episode Highlights:
Connect with Megan: Instagram: @HigherLove_withMegan Website: www.higher-love.com This episode was written and recorded by me and produced by Lucy Lucraft (http://lucylucraft.co.uk ) If you enjoyed this episode please leave a 5* rating and review! | |||
| Fernando Deveras: Humanising the Conversation and Talking to Children About Palestine | 24 sept. 2025 | 00:12:17 | |
In this RELOADED episode, I speak with educator and father, Fernando Deveras, about the fundamental importance of collaboration and community in fostering human progress. Fernando shares his perspective on how we have moved from a collective species to an individualised one, and how systems can benefit from this alienation. We discuss the power of focusing on shared values to create collective change and the relief that comes from deconditioning from the pressure to have all the answers. Fernando also offers his invaluable experience as an educator and a parent on how to approach difficult conversations with children about complex global and local issues, from poverty and systemic injustice to war and politics. This is a powerful conversation about humanising our discourse, taking responsibility for the knowledge we share, and building a more connected and informed world, one conversation at a time. Listen to the previous episodes with Fernandas below: - Why my liberation is bound with yours Key takeaways:
Episode highlights: 02:00 The simple but profound power of returning to community and connection as the solution. 03:00 How systems benefit from alienating people, using labour union organising as an example. 08:00 Key questions for parents: Does my child need to know this? Will this information weigh them down? 11:00 Our responsibility to share knowledge and different perspectives to enrich our collective understanding. About the guest Fernando Deveras is an educator, parent, and advocate for social change. With a background as a middle school teacher, he focuses on creating resources and conversations that help both adults and children understand and navigate the complexities of our world with compassion and critical awareness.
Connect with Megan:
This episode was written and recorded by me and produced by Lucy Lucraft (lucylucraft.co.uk) If you enjoyed this episode please leave a 5* rating and review! | |||
| Inside the Global Sumud Flotilla | 10 sept. 2025 | 00:38:53 | |
In this urgent and timely episode, I am joined by Mary, the national lead for the UK delegation of the Global Sumud Flotilla. Mary provides a direct update on the recent drone strike against one of the ships and shares the core objectives of this nonviolent humanitarian mission. We discuss the international legal context surrounding the flotilla, the historical significance of this action, and why ordinary citizens are stepping up where governments have failed. This conversation is a crucial resource for understanding what is happening at sea and how we, as a global community, can support the call to end the siege on Gaza. Key Takeaways: A Nonviolent Mission: The flotilla is an unarmed, nonviolent, citizen-led mission with three clear aims: to break the illegal siege of Gaza, open a humanitarian corridor for aid, and call for an end to the genocide.
Episode highlights:
About the guest: Mary is the national lead for the UK delegation of the Global Sumud Flotilla. She has been involved in work around Palestine for many years.
Connect with Megan: Instagram: @HigherLove_withMegan Website: www.higher-love.com This episode was written and recorded by me and produced by Lucy Lucraft (lucylucraft.co.uk) If you enjoyed this episode please leave a 5* rating and review. | |||
| Advocating for All Mothers Everywhere: A conversation with Illiyin Morrison | 27 août 2025 | 01:01:50 | |
In this episode, I have a powerful and moving conversation with the wonderful Illiyin Morrison. Illiyin is a midwife, author, and birth debrief facilitator who specialises in processing difficult and traumatic perinatal experiences. We explore the crucial difference between being 'nice' and being 'kind,' and why she doesn't care about being liked. Illiyin shares her personal birth experiences, how they became a catalyst for her work, and her mission to change the narrative around birth from a passive experience to one of active participation. We also discuss the crisis of apathy, the vital role of community, and why the silence from many maternal spaces on global issues is not surprising, but is rooted in capitalism and a conditioned desire for palatability. Key Takeaways:
Episode Highlights
About the Guest: Illyin Morrison is a midwife, author of The Birth Debrief, and a birth debrief facilitator. She helps people process difficult perinatal experiences and also ventures into grief processing. You may also recognise her from the Great British Bake Off.
Connect with Megan: Instagram: @HigherLove_withMegan Website: www.higher-love.com This episode was written and recorded by me and produced by Lucy Lucraft (lucylucraft.co.uk) If you enjoyed this episode please leave a 5* rating and review! | |||
| Hope Amidst Despair: Protecting Gaza's Children with Olive Gray, Save the Children UK | 20 août 2025 | 00:36:02 | |
This week's episode is recorded with Olive Gray, the Protecting Children in Crisis Squad Lead at Save the Children UK. In this episode we discuss the dire humanitarian situation in Gaza, where children are facing extreme physical, mental and emotional distress and starvation due to ongoing escalation of the past 22 months. Olive highlights the organisation's efforts to provide essential support, including mental health services and advocacy for children's rights. She emphasises the importance of public mobilisation and government accountability in addressing the crisis and campaigns conducted by Save the Children UK at this time. She also shares her personal experiences of the need to prioritise physical, mental and emotional wellbeing as campaigners and advocates for global issues. The conversation concludes with a message of hope and the call for continued action to support the children of Palestine. Olive Gray works at Save the Children UK as the Protecting Children in Crisis Squad Lead, leading their campaigns for children in the occupied Palestinian territory. Please visit: www.savethechildren.org.uk In this conversation: 01:28 Introduction to Save the Children and Olive Gray's Role 02:45 Current Situation in Gaza: A Humanitarian Crisis 06:40 Psychosocial Support for Children and Staff 12:00 Campaigning for Palestinian Children's Rights 14:52 Public Mobilisation and Advocacy Strategies 17:58 Challenges in Campaigning and Public Support 19:46 Taking Action: How to Support the Cause 23:14 Self-Care in Advocacy Work 28:24 Hope Amidst Despair: Finding Motivation 32:45 Looking Ahead: The Future for Palestinian Children | |||
| "Where are the men?" with Caspar Chittenden, Misan Harriman, Fernando Deveras and Kevan Smith | 13 août 2025 | 00:44:36 | |
In today's episode we're going to do something a little different, by having a core theme that has run through many conversations. This theme is "where are the men?" This is a conversation that was ignited by activist, photographer and film-maker Misan Harriman on his social media last October, which started an ongoing inquiry and exploration behind closed doors with my husband and with other great men who have graced the podcast this year. As a little context, this video by Misan, included at the start of this episode, draws attention to the under-representation of men in a lot of spaces for social change. Certainly those amongst a certain demographic which are in fact the men as Misan puts it, "sit closest to the levers of power". Certainly there are many men notably from black or brown communities or from margnalised identities such as the LGBTQA+ communities advocating for equality and justice and doing incredible work. Yet the question remains of "Where are the men?" especially those of relative comfort, safety and influence. In this episode you'll hear from my husband, Caspar, then from photographer, film-maker and activist Misan Harriman, community-organisers Fernando Deveras and Kevan Smith. I encourage you to listen to each of these individual episodes too: Misan Harriman: "Let's Make Moral Clarity the vibe" Fernando Deveras: "Why Your Liberation is bound with mine" Kevan Smith: "Allyship begins where your comfort zone ends" In this episode: 03:58 Misan Harriman's share on "Where are the men?" 08:25 In conversation with my husband, Caspar 18:27 In conversation with Misan Harriman 30:15 In conversation with Fernando Deveras 33:46 In conversation with Kevan Smith I'd love to hear what you think and keep this important question going with curiosity and openness. | |||
| Gaza: The Train to Freedom with Dr Mohammed Mustafa @beastfromthe_middleeast | 23 juil. 2025 | 00:49:03 | |
In this conversation, I speak with Dr. Mohammed Mustafa @beastfromthe_middleeast about the ongoing crisis in Gaza, the urgency of action and the resilience of the Palestinian people who have captured the hearts of the world. Dr. Mustafa shares his experiences serving in Gaza and the ongoing challenges faced by healthcare workers and the importance of ongoing solidarity. He emphasises the need for continued advocacy and his plans for a mobile hospital to support the rebuilding of Gaza's healthcare system. The discussion highlights the growing global movement for Palestine and the power of humanity in the face of oppression. About Dr Mohammed Mustafa: An English-Australian emergency physician trainee and humanitarian of Palestinian heritage, Dr Mo served in Gaza’s Nasser and European hospitals providing critical emergency care amid escalating violence in 2024 and 2025. He returned to Gaza in March of this year, arriving just as a fragile ceasefire collapsed. His raw, live reporting from inside emergency departments brought the scale of the increasing devastation to millions worldwide. In this episode: - The urgency for immediate action in Gaza - Dr Mo's experiences in Gaza 2024-25 - Healthcare workers in Gaza as the most courageous of those who walk amongst us - Finding what unites us rather than divides us - Media narratives that have continued to dehumanise Palestinians over the decades and the slipping of the propaganda veil - The growing shift in questioning our misinformed views of Muslims, Islam and Arab culture - How Palestinians may be losing daily battles but have won their way into people's hearts due to their courage, grace and resilience amidst such suffering - The inevitability of success in the global movement for Palestine however long it takes - Hope for the future lies in rebuilding and supporting Gaza's healthcare system. - The importance to continue doing what we are doing Please continue to follow Dr Mohammed Mustafa via his social media and continue to do all you can to support our brothers and sisters in Palestine. Episode Highlights:
Connect with Megan: Instagram: @HigherLove_withMegan Website: http://www.higher-love.com This episode was written and recorded by me and produced by Lucy Lucraft (http://lucylucraft.co.uk ) If you enjoyed this episode please leave a 5* rating and review | |||
| KERI JARVIS RELOADED: Reimagining Possibility in the Poly-crisis | 17 juil. 2025 | 00:28:24 | |
IF YOU MISSED IT THE FIRST TIME, IT'S BACK! A deep dive with Keri Jarvis taken from the full episode we recorded together last summer. In this insightful discussion, Kerry, an intersectional feminist coach and activist, explores the necessity of restructuring societal systems that perpetuate inequality. Reflecting on her journey from motherhood to her current advocacy for intersectionality, Keri addresses the interconnectedness of white supremacy, capitalism and systems of injustice and inequality. She critiques the oversimplification and harmful narratives prevalent in the wellness industry and underscores the importance of inclusivity and recognising the complexities of individual experiences. Kerry emphasises the need for continuous unlearning and self-interrogation to foster genuine change and inclusivity in various spaces. In this episode: 00:00 Introduction and Welcome 01:19 Personal Journey and Intersectional Feminism 03:34 Challenging Existing Systems 05:05 Wellness Industry Critique 08:15 Relational Beings and Self-Compassion 12:03 Strategies for Inclusivity 21:57 Economic Disparities and Inclusivity For full episode, scroll back to July 2024. | |||
| Values and Courage in Politics with Amna Abdullatif | 02 juil. 2025 | 01:02:31 | |
In this episode, I talk with the incredible Amna Abdullatif, a community activist, campaigner, and Manchester City Councillor. Amna shares her powerful journey, from her childhood experiences moving from Libya to the UK to co-founding the viral anti-racism campaign group, The Three Hijabis. We discuss the responsibility that comes with having a platform, how media narratives can breed hate, and the challenges of navigating political spaces as a visibly Muslim woman. Amna also speaks with candour about her principled and emotional decision to leave the Labour Party over its position on Gaza, and what it means to stay true to your values, even when it’s the harder path. This is a profound conversation about identity, belonging, and the courage to fight for change. Key Takeaways The Nature of Belonging: Belonging isn't about fitting in or changing who you are. It's about understanding that you have a right to be in any space you occupy and that your unique experiences and background are valuable. Use Your Platform: If you are given a platform or an opportunity to create change, you have a responsibility to use it. Change can be instigated by a few, but it requires the support of many to gain momentum. Hate Breeds Hate: Political rhetoric and media narratives that focus on hatred and mistrust have real-world consequences, creating division and impacting the safety of marginalised communities. It is important to be aware of the stories we amplify. Act with Integrity: Standing by your core values is paramount, even if it leads to difficult decisions. Leaving a political party or a situation that contradicts your principles is not a failure, but an act of integrity and self-knowledge. Episode Highlights 03:40: Amna discusses her childhood, moving from a free and liberating environment in Libya to facing racism and Islamophobia in the UK, finding refuge in books and libraries.1 2:15: The accidental beginnings of The Three Hijabis, when a photo of friends watching football went viral and led to a national campaign against racism with over a million signatures. 25:20: How the initial petition evolved into wider educational work, challenging Islamophobia in sports and creating healing spaces for Muslim women changemakers. 35:30: Amna shares her unexpected journey into politics after being encouraged by a local councillor and the challenges of navigating party political culture as a visibly Muslim woman who asks questions. 43:00: Amna talks through the emotional and deeply personal decision to resign from the Labour Party over its stance on the genocide in Gaza, and the importance of amplifying the Palestinian cause. About Amna: Amna Abdullatif is a Manchester City Councillor, a freelance consultant focusing on women's and children's rights, and a co-founder of The Three Hijabis, an organisation working to tackle racism, Islamophobia and misogyny in sports and culture. The Three Hijabis Website: thethreehijabis.com The Three Hijabis LinkedIn: The Three Hijabis Connect with Megan: Instagram: @HigherLove_withMegan Website: www.higher-love.com This episode was written and recorded by me and produced by Lucy Lucraft (lucylucraft.co.uk)If you enjoyed this episode please leave a 5* rating and review! | |||
| Allyship Begins Where Your Comfort Ends with Kevan Smith | 25 juin 2025 | 01:17:34 | |
In this episode, I am joined by the insightful Kevan Smith, a content creator and the founder of the community interest company, Brighton United. Kevan shares his profound perspectives on the crucial difference between merely welcoming people and creating a true sense of belonging. We explore his concept of 'Human Alchemy'—a framework for innovation and collaboration built on shared values, vision, and voice. Kevan speaks to the power of cross-pollination between social change movements and the responsibility we all have to step up for causes beyond our own immediate communities. The conversation also navigates the complexities of male presence in activist spaces, the importance of men as allies, and the collective need to become comfortable with being uncomfortable to foster genuine unity and progress. Key Takeaways
Episode Highlights
About the Guest Kevan Smith is a content creator and founder of Brighton United, a community interest company dedicated to fostering inclusive representation and belonging in business and cultural spaces. His work focuses on the power of communication and connection to drive positive change.
Episode Links
Connect with Megan
This episode was written and recorded by me and produced by Lucy Lucraft (http://lucylucraft.co.uk ). If you enjoyed this episode please leave a 5* rating and review! | |||
| Why Your Liberation Is Bound with Mine with Fernando Deveras | 18 juin 2025 | 00:59:46 | |
In this episode, I speak with Fernando Deveras, an educator, community organiser, and social media activist. Fernando shares his personal story, from his family's immigrant roots to becoming a middle school teacher and using his platform to educate on complex social issues. We delve into the importance of understanding history, the lonely yet vital work of fighting for justice, and the concept of "revolutionary optimism". Fernando discusses the power of community, how to organise effectively, and the role of education as a tool for either conformity or freedom. This is a powerful conversation about finding our shared humanity and taking collective responsibility in a world that profits from our division. Key Takeaways
Episode Highlights
About the Guest
Episode Links Connect with Megan: Instagram: @HigherLove_withMegan Website: www.higher-love.com This episode was written and recorded by me and produced by Lucy Lucraft (http://lucylucraft.co.uk ) If you enjoyed this episode please leave a 5* rating and review! | |||
| "Let’s Make Moral Clarity the Vibe" with Misan Harriman | 11 juin 2025 | 01:15:21 | |
In this episode, I have the immense privilege of speaking with Misan Harriman, a photographer, entrepreneur, and social activist whose powerful images have captured global attention. Misan shares his perspective on using his platform to speak out on societal issues, the responsibilities that come with his visibility, and his journey into photography. We discuss the importance of documenting truth, the emotional impact of his work, and his inspirations, including the legendary Gordon Parks. Misan also offers insights into his creative process, the significance of empathy in his photography, and his role as Chair of the Southbank Centre, all while reflecting on the current state of public discourse and the courage it takes to stand for human decency. Key Takeaways:
Episode Highlights:
About the Guest: Misan Harriman is a Nigerian-born British photographer, entrepreneur, and social activist. He is the first black person to shoot a cover of British Vogue in its 104-year history. His photography focuses on the Black Lives Matter movement, celebrity portraiture, and documenting social issues. He is also the Chair of the Southbank Centre, London.
Episode Links:
End credits: Connect with Megan: Instagram: @HigherLove_withMegan Website: www.higher-love.com This episode was written and recorded by me and produced by Lucy Lucraft (http://lucylucraft.co.uk ) If you enjoyed this episode please leave a 5* rating and review! | |||
| Beyond Performative Activism: Paris Abbas on True Spiritual Action | 04 juin 2025 | 00:58:47 | |
In this episode, I talk with Paris Abbas, a theosophist and yoga teacher who's work has had a big impact on me over the past couple of years. Paris shares her insights on the current global landscape, particularly concerning Palestine, and the often-disappointing silence from within the wellness and spiritual communities. She discusses her personal journey of finding her voice, navigating online negativity, and the importance of spiritual practices in grounding activism. We delve into the performative nature of some Western spiritual circles, the collective "soul test" we are facing, and the necessity of reclaiming our full emotional spectrum. Paris offers a powerful reframing of motherhood as an archetypal force for change and encourages us to reimagine a future rooted in collective care, awareness, and the dismantling of oppressive systems. Key Takeaways:
Episode Highlights:
About the Guest: Paris (Pyarvin) Abbas has been a yoga-teacher/ practitioner for over 20 years and a lifelong Theosophist. She was born and raised in Siberia, Russia, where she went to medical school to become a psychiatrist. She is a child of the world, eternal student of the Ancient Wisdom, devotee of the Great Mother and a mom of two amazing boys. She continues to learn and teach yoga, practices spiritual healing in Therapeutic Touch modality and learns how to grow lush gardens in the rough climate of South Texas.
Episode links:
Connect with Megan: Instagram: @HigherLove_withMegan Website: www.higher-love.com This episode was written and recorded by me and produced by Lucy Lucraft (http://lucylucraft.co.uk ) If you enjoyed this episode please leave a 5* rating and review! | |||
| From Viral Video to Voice for Change with Asma Shuweikh | 28 mai 2025 | 00:50:15 | |
In this episode, I have the honour of speaking with Asma Shuweikh, a columnist, activist, public speaker, and proud British Muslim woman living in Birmingham, UK. Asma shares her powerful story, from the viral video of her intervening in a racist incident on the London tube, to her experiences growing up in Britain, facing discrimination, and her involvement in a documentary about the lives of Muslim women in the UK. We delve into misconceptions about Islam and wearing the hijab, the importance of integration and understanding between different communities, and Asma's journey of turning personal trauma into a driving force for advocacy and strength. This is a deeply moving conversation about resilience, identity, and the enduring hope for a more accepting society. My Hijab, My Choice directed by Samir Mehanovic is available on Al Jazeera English. Key Takeaways:
About the Guest: Asma Shuweikh is a columnist, activist, and public speaker. While specific links were not mentioned in this episode, you can look for her work and contributions online, including her appearance in the documentary My Hijab, My Choice directed by Samir Mehanovic is available on Al Jazeera English. Connect with Megan: Instagram: @HigherLove_withMegan Website: http://www.higher-love.com This episode was written and recorded by me and produced by Lucy Lucraft (http://lucylucraft.co.uk ) If you enjoyed this episode please leave a 5 rating and review* | |||
| My Existence is Political: Yasmeen Jabri on Being Arab, Activism & Collective Healing | 21 mai 2025 | 00:51:27 | |
In this episode, I am joined by Yasmeen Jabri, founder of Amfi Botanicals. Yasmeen shares her deeply personal journey, from navigating an identity crisis rooted in her Palestinian-Syrian heritage and upbringing in Lebanon, to her experiences with activism during the Lebanese revolution. She discusses the intergenerational impact of the Nakba on her family, her path to creating a wellness brand that bridges science and holistic practices, and her powerful perspective on why true wellness must be collective, especially in the face of global and personal traumas. Our conversation explores the complexities of identity, the inherent nature of activism for those from impacted regions, the challenges of witnessing suffering from afar, and the vital importance of community and aligning one's work with deeply held values. Key Takeaways:
Episode Highlights:
About the guest Yasmeen is the founder of Amphi Botanicals, a wellness brand rooted in the belief that wellness is collective. Drawing on her background in Nutrition (BSc) and a master's in Entrepreneurship from UCL, she created Amphi to offer functional blends that support everyday wellbeing through nature and science. Raised in Lebanon by a Palestinian mother and Syrian father, Yasmeen carries a deep appreciation for community and collective healing, values that shape both her business and her everyday life. Amphi began in Beirut and now operates from Brighton, UK. Episode Links:
Instagram: @HigherLove_withMegan Website: www.higher-love.com This episode was written and recorded by me and produced by Lucy Lucraft (lucylucraft.co.uk) If you enjoyed this episode please leave a 5* rating and review! | |||
| RELOADED - " Is the Status Quo Working for you?" with Fritzi Horstman | 14 mai 2025 | 00:09:50 | |
In this reloaded episode, I share a powerful conversation with Fritzi Horstman, founder of the Compassion Prison Project. Fritzi discusses the vital importance of creating trauma-informed prisons and communities. She explains how understanding trauma can shift our perception of incarcerated individuals, seeing them not as inherently bad people, but as individuals who have often endured immense suffering. Fritzi highlights the interconnectedness of humanity and the impact of our actions on others, emphasising the need for compassion and systemic change to address the root causes of harmful behaviour, ultimately aiming to end child abuse and foster healing within society. Key Takeaways:
Episode Highlights:
About the Guest: Fritzi Horstman is the Founder and Executive Director of Compassion Prison Project. She is a Grammy-award winning producer for her work on “The Defiant Ones”, has been a producer and post-producer on dozens of television projects and documentaries and has directed several films. She believes it is urgent to bring humanity and compassion to those living behind bars and these acts will help transform our society. She has a Bachelor's Degree from Vassar College. Episode links:
End credits: Connect with Megan: Instagram: @HigherLove_withMegan Website: http://www.higher-love.com This episode was written and recorded by me and produced by Lucy Lucraft (http://lucylucraft.co.uk ) If you enjoyed this episode please leave a 5* rating and review! | |||
| RELOADED: The Cost of Comfort: Examining Privilege and Soul Loss Leah-Kim | 30 avr. 2025 | 00:10:16 | |
In this reloaded episode, I speak with Leah Kim about the pervasive nature of white supremacy and the importance of active disentanglement for everyone, including those who benefit from the system. Listen to the full episode, How White Supremacy Harms Us All here. We explored the personal work required to recognise internal biases and privilege, the concept of 'soul loss' in upholding harmful systems, and the challenging but necessary process of decolonising wellness spaces like yoga. Leah shares her perspective on how we can move towards genuine collective liberation by questioning our motivations and committing to real change. Key Takeaways
Episode Highlights
About the Guest: Leah Kim Connect with Megan:
This episode was written and recorded by me and produced by Lucy Lucraft (http://lucylucraft.co.uk ). If you enjoyed this episode please leave a 5* rating and review! | |||
| RELOADED Jacqueline Kelly on the Violence of Silence | 23 avr. 2025 | 00:17:59 | |
While I'm away on my belated honeymoon I wanted to re-share an edit of one of my favourite episodes. I picked a part where Jacqueline Kelly and I delved into the intersection of motherhood, humanism, and the courage to speak out, particularly in response to the current genocide in Palestine. Jacqueline shared her personal journey of navigating her online presence as a mother and business owner while addressing challenging topics. We also discussed the complexities of online communities, the responsibilities of those within the wellness and motherhood spaces, and the concept of "shift work" as a way to sustain engagement without burnout. Jacqueline offered profound insights into how witnessing global suffering impacts her experience of motherhood, transforming joy into a powerful drive for change, and advocates for more accessible, community-focused support systems for all mothers. Key Takeaways:
Episode Highlights:
About the Guest: Jacqueline Kelly is a coach supporting mothers through the transition and identity shifts of motherhood.
Episode Links:
Connect with Megan: Instagram: @HigherLove_withMegan Website: www.higher-love.com This episode was written and recorded by me and produced by Lucy Lucraft (lucylucraft.co.uk) If you enjoyed this episode please leave a 5* rating and review!1 | |||
| A Quarterly Review of Difficult Conversations & Hope with my Podcast Producer Lucy Lucraft) | 16 avr. 2025 | 00:40:52 | |
Welcome to a special episode of the podcast where I sits down with my podcast's producer and friend, Lucy Lucraft for our quarterly pod meeting. Join us as we delve into the highlights of the past three months, discussing favorite episodes, key learnings, and Lucy talks about her complex feelings about the term white passing and why white women need to stop complaining about being shadow-banned. Key Takeaways:
Episode Highlights: 00:03- Lucy shares her thoughts on the impactful episode with Jen and Georgia from All Our Relations, highlighting its educational aspect and Jen's inclusive message 00:06 - Lucy mentions Sumi's episode on DEI, praising its focus on authentic implementation in small businesses 00:09 - Lucy shares her personal blind spot around making her business accessible to disabled people 00:12 - Megan discusses a reframe around getting things wrong in social justice work, emphasizing responsibility over fault 00:15 - Lucy expresses her appreciation for Sally's episode on The Portal Collective and its hopeful message of collective action 00:25 - Lucy explains her reasons for taking a break from social media and her return due to the situation in Gaza
About the Guest: Lucy is the producer and editor extraordinaire of the Higher Love with Megan podcast, Building Your Brand, The Good Ship, Can You Hear Me and Do Good & Do Well and you can find her on Instagram and TikTok as well as right here. Episode Links: All Our Relations: https://www.allourrelations.org.uk/ Declassified: https://declassifieduk.org/ Mondoweiss: https://mondoweiss.net/ Novara Media: https://novaramedia.com/ The Portal Collective: https://collective.jointheportal.com/ End Credits: Connect with Megan: Instagram: @HigherLove_withMegan Website: www.higher-love.com This episode was written and recorded by me and produced by Lucy Lucraft (lucylucraft.co.uk) If you enjoyed this episode please leave a 5* rating and review! | |||
| Unlearning Harm: Redefining Wellness for a Wounded World with Dina Ghandour | 08 avr. 2025 | 00:57:04 | |
In this episode I have a thought-provoking conversation with Dina, a Palestinian healer and guide, about the complexities of wellness in today's world. Dina shares her journey in the wellness industry, her observations on its current state, and her vision for a more inclusive and socially conscious approach. We delve into the challenges of maintaining integrity in wellness practices and the importance of addressing social justice and collective liberation. Key Takeaways:
Episode Highlights:
About the Guest: Dina is a Palestinian healer and guide deeply passionate about women’s health, energy, movement, and decolonizing wellness. She creates thoughtful, compassionate, and nurturing spaces where you’re invited to show up fully and be held as your whole, beautifully imperfect self. Her work is shaped by the needs and experiences that arise within our community, guided by a deep connection to spirit, energy, and intuitive insights.
Episode Links:
Connect with Megan:
This episode was written and recorded by me and produced by Lucy Lucraft (http://lucylucraft.co.uk ) If you enjoyed this episode, please leave a 5* rating and review. | |||
| Yoga is Political: Donna Noble on Inclusion and Collective Change | 26 mars 2025 | 00:44:25 | |
In this episode, I chat to 'Fearne Cotton's fave yoga teacher', Donna Noble. Donna's been a yoga teacher since 2011 and without realising has pioneered inclusivity and accessibility in the yoga space. Donna shares her journey into yoga, initially inspired by a friend's observation of Madonna's physique (!) and how it evolved into a central part of her life, especially after her experience with Bell's Palsy. We chat about our shared beginnings in Bikram, the challenges of inclusivity, and why Yoga is fundamentally a social justice practice at its core. Key Takeaways:
Episode Highlights:
About the Guest: Donna Noble is a yoga teacher and advocate for diversity and inclusion in the yoga and wellness space. She is the author of "Teaching Body Positive Yoga: A Guide to Creating Inclusive Classes" and is currently writing her second book, focused on demystifying yoga. Donna is committed to making yoga accessible to everyone and disrupting the yoga industry to be more inclusive.
Episode Links: Connect with Megan: Instagram: @HigherLove_withMegan Website: www.higher-love.com This episode was written and recorded by me and produced by Lucy Lucraft (lucylucraft.co.uk) If you enjoyed this episode please leave a 5* rating and review | |||
| Scared of Getting It Wrong? Sumi Fitzgerald's No-BS Guide to DEI | 19 mars 2025 | 00:50:20 | |
In this episode, I chat with Sumi Fitzgerald, a DEI consultant who makes it simpler for small businesses to make their services and marketing more inclusive. Sumi shares her journey into DEI work, the importance of moving beyond awareness to practical implementation, and how humour can be a powerful tool for social change. Key Takeaways:
Episode Highlights:
About the Guest: Sumi (they/she) makes it simpler and easier for small businesses to make their services and marketing more inclusive. Find Sumi on Instagram @sumi.does.dei or check out their website Instagram: https://www.instagram.com/sumi.does.dei/ Website: https://www.sumifitzgerald.com/ Episode Links:
End Credits Connect with Megan: Instagram: @HigherLove_withMegan Website: www.higher-love.com This episode was written and recorded by me and produced by Lucy Lucraft (lucylucraft.co.uk) If you enjoyed this episode please leave a 5* rating and review | |||
| Jen Brister & Georgia Takacs: This is What Solidarity REALLY Looks Like | 13 mars 2025 | 00:51:59 | |
In this episode, I speak with Jen Brister and Georgia Takacs, the founders of All Our Relations, an not for profit organisation dedicated to providing essential support to families in Gaza. We delve into the origins of All Our Relations, the challenges they face, and the importance of long term solidarity. Jen and Georgia share their personal experiences, the harsh realities on the ground, and what long term solidarity REALLY looks like. Key Takeaways:
Episode Highlights:
About the Guests:
Episode Links:
End Credits: Connect with Megan: Instagram: @HigherLove_withMegan Website: www.higher-love.com. This episode was written and recorded by me and produced by Lucy Lucraft (http://lucylucraft.co.uk ) If you enjoyed this episode please leave a 5* rating and review. | |||
| The Revolution of Re-Alignment: Sustainable Entrepreneurship with Lara Sheldrake | 05 mars 2025 | 00:59:55 | |
In this episode of Higher Love with Megan, I delve into the complexities of sustainable entrepreneurship with Lara Sheldrake, a business mentor, community expert, and the founder of Found and Flourish. Lara shares her personal journey of overcoming burnout and finding her path to becoming a business mentor, highlighting the profound impact of building a business that aligns with her values. She discusses the unique structure of Found and Flourish, its success in supporting impact-led founders, and the ripple effect of community support in the entrepreneurial journey. Key Takeaways:
Episode Highlights:
About the Guest: Lara Sheldrake is a business mentor, community expert, and the founder of Found and Flourish, a platform that supports impact-led founders in building purposeful and profitable businesses. You can connect with Lara on Instagram at @FoundFlourish and @Lara_Sheldrake or through her website, foundandflourish.co.uk. Episode Links:
Connect with Megan:
Podcast Music:
This episode was written and recorded by me and produced by Lucy Lucraft (http://lucylucraft.co.uk ) If you enjoyed this episode please leave a 5* rating and review! | |||
| The Future of Online Learning is Here: And It's More Collaborative Than You Think with Sally Burns | 17 févr. 2025 | 00:54:05 | |
In this episode, I chat with Sally, the founder of The Portal Collective, a platform designed to foster community and collaboration among creators and learners. Sally shares her journey from working in corporate e-learning to creating a space that prioritizes interconnectedness and knowledge sharing and w e explore the values of permaculture and how they influenced the development of The Portal Collective. We also discuss the challenges and rewards of building a values-driven tech platform and the importance of divesting from systems that perpetuate individualism and scarcity. Key Takeaways
Episode Highlights
About Sally Instagram:@join_the_portal/ Website: Join The Portal Collective 2:0 Connect with Megan Instagram: @HigherLove_withMegan Website: www.higher-love.com Podcast Music Good For You by THBD https://soundcloud.com/thbdsultan Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: http://bit.ly/2PgU6Mu Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ. This episode was written and recorded by me and produced by Lucy Lucraft (lucylucraft.co.uk) If you enjoyed this episode please leave a 5* rating and review! | |||
| How to be Well in an Unwell World | 12 févr. 2025 | 00:21:00 | |
In this episode, I delve into the complexities of what it means to be well in an unwell world. I explore the concept of soul loss, the importance of deconditioning and unlearning, and the power of collective healing. I also discuss the importance of being in right relationship with self, others, and the world. Key Takeaways: Soul loss is a real phenomenon that occurs when we suppress parts of ourselves to conform to societal expectations. Deconditioning and unlearning are essential for healing and creating a new, more just world. We heal in community, and collective liberation begins with being in right relationship with self, others, and the world. Episode Highlights:
Mentioned in the episode:
Connect with Megan:Instagram: @HigherLove_withMegan Website: www.higher-love.com Music: Good For You by THBD https://m.youtube.com/watch?v=MNCAIWXJ7PY&t=0s Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream:https://www.youtube.com/audiolibrary Music promoted by Audio Library https://www.youtube.com/audiolibrary Production credits: This episode was written and recorded by me and produced by Lucy Lucraft (https://www.lucylucraft.co.uk/about ) If you enjoyed this episode, please leave a 5* rating and review! | |||
| Yoga's Crossroads: Navigating Appropriation vs. Appreciation with Georgie Edwards | 03 févr. 2025 | 01:02:59 | |
In this episode, I delve into the complexities of cultural appropriation versus appreciation in the yoga space with Georgina Edwards, a yoga teacher, and teacher trainer. Georgie shares her personal journey of discovering yoga, exploring her Sri Lankan heritage, and becoming a passionate advocate for diversity and inclusivity in wellness spaces. We discuss the nuances of cultural appropriation, the importance of ongoing learning and self-reflection, and the power of community in creating a more welcoming and accessible yoga world. Join us as we challenge the status quo and explore how we can all contribute to a more conscious and inclusive yoga community. Key Takeaways:
Episode Highlights:
About the Guest:
Episode Links:
Connect with Megan:
Podcast Music:
This episode was written and recorded by me and produced by Lucy Lucraft (lucylucraft.co.uk). If you enjoyed this episode please leave a 5* rating and review! | |||
| Beyond Grades: Cultivating a Human Education with Viv Grant | 29 janv. 2025 | 00:43:51 | |
In this episode I interview Viv Grant, a former head teacher, an executive coach, and the author of the book Learning to Walk in the Dark. Grant discusses her journey through cancer and the loss of her mother, emphasizing the importance of stillness, vulnerability, and inner work in navigating life’s challenges. She also shares her vision for a more humane educational system that prioritizes the well-being of school leaders. Key Takeaways: Embrace the darkness: Difficult times are an inevitable part of life. Instead of avoiding them, learn to walk in the dark and embrace them as opportunities for growth. Cultivate stillness: In the midst of life’s challenges, find moments of stillness to connect with your inner self and access your inner wisdom. Embrace vulnerability: True strength lies in embracing vulnerability and allowing yourself to be seen and supported. Episode Highlights: 02:41 The essence of Grant’s book Learning to Walk in the Dark 09:40 The role of artwork in Grant’s healing 18:09 Grant’s experience as one of the few Black women to turn around a failing primary school 25:37 The biggest challenges facing school leaders today 29:58 Grant’s vision for school leaders 35:50 Racial literacy coaching and what grounded, confident, anti-racist leadership looks like 40:41 The importance of inner work About the Guest: Viv Grant is an Executive Coach, author, and public speaker known for her deep insights into leadership, vulnerability, and resilience. She is the Director of Integrity Coaching, London’s leading provider of coaching services for Headteachers and Senior School Leaders. Integrity Coaching: https://www.integritycoaching.co.uk/ Connect with Megan: Instagram: @HigherLove_withMegan Website: www.higher-love.com Podcast Music: Good For You by THBD https://soundcloud.com/thbdsultan Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: http://bit.ly/2PgU6Mu Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ. This episode was written and recorded by Megan Cooper and produced by Lucy Lucraft (lucylucraft.co.uk) If you enjoyed this episode please leave a 5* rating and review! | |||
| Reclaiming Your Life from Toxic Productivity with Tamu Thomas | 20 janv. 2025 | 01:00:02 | |
I couldn’t have timed this conversation better. As our inboxes flood with messages about intention setting, words of the year, and productivity, I sat down with Tamu Thomas, a transformative coach, keynote speaker, and author. Tamu is on a mission to dismantle the societal and systemic barriers that lead to burnout, especially for high-achieving women. Key Takeaways: - Toxic Productivity: Learn the signs and impacts of toxic productivity. - Systemic Barriers: Understand the systemic and societal barriers that lead to burnout. - Self-Love and Work: Discover how to embrace your full self and create a healthier relationship with your work. Episode Highlights: 01:15 - What is Toxic Productivity? 01:36 - Tamu’s Journey: From feeling like she wasn’t enough to becoming a transformative coach. 14:23 - Building Spaciousness: How to create more space in your schedule. 25:51 - The Gaslighting of Women: How women are often gaslit into believing they aren’t doing enough. 40:32 - Toxic Productivity in the Wellness Space: About Tamu Thomas: Tamu Thomas is a leading advocate for high-achieving women's well-being. As an author, transformational coach, and keynote speaker, she's dedicated to dismantling the systemic barriers that lead to burnout. - Website: https://www.livethreesixty.com/ - Book: https://www.penguinrandomhouse.com/books/739638/women-who-work-too-much-by-tamu-thomas/ - Substack: https://www.livethreesixty.com/ - International Amazon Link: https://www.amazon.co.uk/stores/author/B0CN3PVHZQ Connect with Me: Instagram: @HigherLove_withMegan Website: https://www.higher-love.com Podcast Music: Good For You by THBD https://soundcloud.com/thbdsultan Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: http://bit.ly/2PgU6Mu Music promoted by Audio Library This episode was written and recorded by me and produced by Lucy Lucraft (lucylucraft.co.uk). If you enjoyed this episode, please leave a 5-star rating and review! | |||