This podcast is for you if you’re ready to elevate beyond conventional health and healing to embrace Higher Health—mind, body, and spirit. Here, we dive deep into the truths of health, well-being, and longevity, offering a space for spiritually grounded individuals who take their health seriously and seek more than the 3D surface-level answers.
Together with my Divine and Sacred guides, we embark on a journey of love, storytelling, education, and inspiration. On this show we’ll connect deeply with ourselves, our Source, and the true essence of being healthy, where every choice aligns with your highest self. Expect heart-centered wisdom, transformational healing stories, and groundbreaking perspectives on bridging the gap between where you are now and where you desire to be.
Join me as we explore a multi-dimensional & holistic approach to health, blend science with spirit, and provide some sassy, love-infused critiques of the broken health care system. The power to feel healthy, whole, and connected has always been within you—let's uncover it together. Welcome to your home and haven for the truth.
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Episode 62 - Curcumin, Connection & Conscious Living- Ayurveda for Longevity with Dr. Shivani Gupta
Episode 62
Friday, April 4, 2025 • Duration 01:18:49
In this episode of Higher Health, we’re diving deep into Ayurveda—the ancient healing science that helps you create mind-body-spirit alignment—with the incredible Dr. Shivani Gupta. Dr. Shivani Gupta is a trailblazer in fusing Ayurveda with modern medicine. As an Ayurvedic practitioner, speaker, author, and CEO, she’s leading the charge in integrating natural healing tools like turmeric and curcumin into mainstream healthcare. But her approach is more than just supplements—it’s about a new way of BEING.In this episode, we discuss:
What Ayurveda is and how to determine your unique constitution (mind-body type)
How Ayurveda helps you understand yourself and deepen your connection
Why slowing down is actually speeding up (and how to do it)
The Ayurvedic secret to optimal digestion, better sleep & longevity
How curcumin & turmeric play a role in reducing inflammation and supporting longevity
The simple daily Ayurvedic practices you can start using TODAY for better health
Why the best health tools are actually FREE
How to create your own “Tea Time for Me Time” ritual for healing & balance
How Dr. Gupta is bridging the gap between ancient wisdom & modern medicine
If you’ve ever felt disconnected from your body or struggled to maintain balance in your health, don't miss this episode. Tune in now and learn how Ayurveda can transform your well-being from the inside out! Learn more about Dr. Shivani Gupta:
Trusted recommendations for your optimal health and well-being:
Healy: The holistic wearable device that is transforming the world!
Z-Stack:Your all-in-one formula for immune system maintenance and support. Use code DRRODGERS for 5% off!
Bread SRSLY: Delicious and nourishing gluten-free sourdough bread. Use code DRELIZABETH to get $5 off on your first Bread SRSLY order!
Sweet Potato Awesome: Discover the savory crunch of Awesome Snacks, perfect for satisfying your cravings without any of the guilt. Use code DrRodgers to get a discount upon checkout!
Episode 61: Move Smarter, Live Longer: The Power of the LYT Method with Lara Heimann
Episode 61
Friday, March 21, 2025 • Duration 01:04:53
What if the way you move could redefine the way you live?
In this episode of Higher Health with Dr. Elizabeth Rodgers, I’m joined by internationally recognized yoga pioneer, physical therapist, and creator of the LYT Method®, Lara Heimann. Lara’s revolutionary approach to movement integrates yoga, physical therapy, and functional movement to help people move better, live pain-free, and optimize their health.
We discuss:
Why Lara created the LYT Method and how it revolutionizes yoga
The power of sustainable alignment and smarter movement for longevity
How movement impacts spiritual health and connection
The role of conscious movement and how it begins with turning inward
Why movement is a vital key to sustainable, optimal health & longevity
If you’ve ever wondered how to move with more intention, prevent injury, and enhance your body’s longevity, this episode is for you!
About Lara Heimann:
Lara is a world-renowned yoga instructor and physical therapist with over 25 years of experience, leading the global movement toward smarter, safer, and more sustainable movement practices. She has been featured in The Today Show, Inside Edition, Good Housekeeping, Shape, Well+Good, and more.
Episode 60: Your Spirit Teachers Are Calling—Are You Listening? With Michael McAdams
Episode 60
Friday, March 7, 2025 • Duration 01:10:48
Have you ever felt an unseen presence guiding you? Have you ever wondered if spirit teachers are real—and if so, how you can connect with them? In this extraordinary episode, I sit down with Michael McAdams, spiritual seeker, author, and co-author of An Angel Told Me So, a powerful collection of messages dictated from spirit teachers. Michael’s work is bridging the gap between the physical and spiritual realms, and today, he’s sharing the practical, grounded truth about how you can access divine guidance. Together, we explore:
What spirit teachers really are and how they differ from angels
How to recognize and trust messages from beyond
The simple steps anyone can take to connect with their spirit teachers
How Michael’s late mother, Wilma Jean Jones, channeled messages for over 22 years
The biggest misconceptions about life after death and spiritual communication
Michael delivers profound, accessible, and life-changing insights that will leave you feeling empowered, supported, and deeply connected. Because here’s the truth: you have never been alone, and you never will be. Your spirit teachers are always here, waiting for you to recognize them. Tune in now and learn how to connect with your divine support system today!MICHAEL McADAMS has felt a sense of destiny and purpose his entire life. A lifelong sincere seeker of truth, Michael has endeavored to reach out with an open mind to all sources available. Brought up in the Pentecostal church, Michael's uncle was a fiery Pentecostal preacher by the name of John W. Sullivan. Although Michael has always felt more spiritual than religious, communication from the highest possible source has been his goal as he enables his mind to receive information and direction that allows him to help the greatest number of people. “When the student is ready, a teacher will appear” has been a very appropriate life philosophy for Michael as his path has consistently brought him together with individuals, books, and sources of learning that have allowed continued growth and spiritual enlightenment. One of Michael’s preferred books in addition to the Bible is the Urantia Book. Michael offers a set of his own writings called available on his website Facebook -
Episode 59: Busy Is a Choice, So Is Health: Why Time Isn’t Your Problem
Episode 59
Friday, February 14, 2025 • Duration 19:24
We’ve all said it: I don’t have time to be healthy. But what if the belief that “health costs time” is actually stealing time from you?
In this episode, we’re breaking down one of the most common misconceptions about health— that taking care of yourself is a time expense rather than a time multiplier. We’re flipping the script to show you how being healthy isn’t about adding more to your to-do list—it’s about embodying a state of being that effortlessly integrates into your life. When you make this shift, everything changes.
You’re going to discover how true health is not about “doing” more, but about being more connected. In this episode, you’ll learn:
Why health isn’t something you have to "fit in" or "find time for"
How being healthy is a state of being, not just a list of tasks
Why time spent on health actually adds years (and quality) to your life
The powerful shift from “doing” healthy things to being healthy through connection
How to effortlessly make health-aligned choices without feeling like it’s a chore
Why disconnection—not time—is the real barrier to your well-being
It’s time to reframe the story you’ve been telling yourself about time and health. Being healthy isn’t an expense; it’s an investment that pays you back with more energy, more joy, and yes—more time. Tune in to learn how to align with your healthiest self, reclaim your time, and embrace health as an effortless, everyday state of being. Don’t forget to subscribe, leave a review, and share this episode with someone who needs to hear that they are not too busy to be healthy.
Episode 58: If Sex is so Good for Me, Why Don't I Have More of It?
Episode 58
Friday, December 27, 2024 • Duration 01:00:56
When it comes to health and longevity, intimacy and connection are often overlooked—but they’re just as critical to Higher Health as the food we eat and the way we move. In this episode I’m joined by our new resident "Sexpert", the incredible Susan Bratton, affectionately known as the "Intimacy Expert to Millions," to explore deep connection, intimacy, and health. Susan shares her wisdom on how to nurture lifelong passion and connection - and why this has everything to do with your ability to be healthy. Susan believes passion is ageless—and she’s on a mission to help us all reclaim our human right to pleasurable connection. Her unique combination of courage, scientific knowledge, and practical advice helps us achieve the connection and pleasure they deserve, no matter our stage of life. In this episode, you’ll discover:
Why intimacy and connection are vital components of overall health and optimal longevity.
If sex or intimacy isn't happening at all or the way we want it to, why?
How stress and emotions can impact desire, performance, and pleasure—and what you can do about it.
Surprising insights into the role of hormones and blood flow in sustaining a healthy and satisfying love life.
Practical tips to boost libido naturally and maintain lifelong intimacy.
How many kinds of orgasms you can have and what you need for mutually satisfying intimacy with your partner
Male versus female arousal
Tips, tools, and resources for extraordinary intimacy and connection with yourself or your partner
How to create your "sex bucket list", have an erotic play date, and expand your orgasmic palette
Why “sex span” is just as important as health span—and how to embrace pleasure as a vital part of your journey to optimal well-being.
Tune in for this fascinating conversation and shift your perspective on enhancing your intimacy and passion—it's all about connection-and that's what being healthy is all about! About Susan Bratton Susan Bratton, "Intimacy Expert to Millions," is a champion and advocate for all those who desire intimacy and passion their whole life long. She has created hundreds of techniques that transform “having sex” into making love and is a pioneer in empowering people to sustain pleasure and connection through all stages of life. Susan is also an active spokesperson for leading-edge insights in intimacy and wellness, blending science, anatomy, and detailed lovemaking skills to support everyone in achieving the connection they deserve. A best-selling author and publisher of 44 books and programs, Susan’s work includes titles like , , , and . Her expertise has been featured on The Today Show, CNBC, Sex with Emily, Shameless Sex, and in GQ. Her courageous, lionhearted approach to intimacy makes her an inspiring and empowering voice in the world of love and connection.
Episode 57: Food Beyond the Plate: Nourishing Your Mind, Body, and Spirit
Episode 57
Friday, December 13, 2024 • Duration 20:03
When you think about food, what comes to mind? Fruits, vegetables, proteins? Maybe your favorite comfort food? In this episode, we’re diving deeper—beyond the 3D perspective of food and nutrition. You’ll learn how nourishment is about much more than what’s on your plate; it’s about everything you “consume” every single day - including the thoughts, relationships, environments, and energies. This episode will aim to expand your understanding of food and how it fuels you—not just physically, but on every level (mentally, emotionally, socially, spiritually, and beyond). You’ll discover:
How everything you consume—thoughts, media, relationships, environments, and more—feeds your health and connection.
Why your skin, ears, and eyes are all portals for “food” and how to nourish them intentionally.
The energy of emotions, self-talk, and thoughts—and how they impact your cellular health.
Simple questions to ask yourself when choosing what to “consume” in any dimension of your life.
How to cultivate awareness around what nourishes or depletes you—and make more aligned, conscious choices.
At a time of year when food and resolutions are front of mind, this episode challenges you to rethink what nourishment really means. Tune in to discover how to make multidimensional choices that align with your highest and healthiest self—and strengthen your connection to yourself, your Source, and the world around you. Don’t miss this perspective-shifting conversation! And remember to subscribe, share, and leave a review to support the show.
Dr. Rodgers' Links and Resources:
We invite you to participate in our groundbreaking research, The Health Experiences Study. Your voice and your stories matter, and by sharing them, you’ll contribute to research that values integrity, connection, health - and above all - YOU.
Click here to participate & be part of a movement toward better health and quality healthcare for ALL.
Episode 56: Introducing The Rodgers Institute: Research With Integrity and Heart
Episode 56
Friday, November 15, 2024 • Duration 19:52
In this special episode, Dr. Elizabeth Rodgers introduces The Rodgers Institute: Center for Research and Training, her independent research and training institute born from a deep commitment to integrity, connection, and health. Frustrated by the corruption and ethical compromises in mainstream research, Dr. Rodgers decided to create her own institute to conduct research with a heart-centered, values-driven approach. Learn about her journey, her mission to bring honesty back to science, and the exciting launch of her first study, "The Health Experiences Study." This groundbreaking research invites you to share your own health and healthcare experiences, shining a light on the stories often overlooked. Together, let’s make a difference in the world of health and well-being.
Highlights:
Why Dr. Rodgers started her own research institute
The values driving The Rodgers Institute: integrity, connection, and health
The Health Experiences Study: what it’s about and how you can participate
How independent research can transform healthcare experiences and change the world
A heartfelt invitation to share your story and be part of a groundbreaking study
We invite you to participate in our groundbreaking research, The Health Experiences Study. Your voice and your stories matter, and by sharing them, you’ll contribute to research that values integrity, connection, health - and above all - YOU.
Click here to participate & be part of a movement toward better health and quality healthcare for ALL.
Episode 55: The Love Connection: How Love Drives Health and Longevity
Episode 55
Friday, November 8, 2024 • Duration 13:04
Why is love essential for health? I'm challenging you to examine your dominant energies and how they impact your health. Are you driven by love, acceptance, and joy? Or are fear, anger, and negativity taking the lead? Learn how love is a key to true health and longevity, and why it's important to be conscious of your choices. This episode shares why your connection to love is critical to achieving Higher Health and longevity. You're invited to explore the role of positive frequencies—like love, joy, and gratitude—in helping you make healthier choices. When you let love guide you, staying connected to yourself and your highest self becomes effortless. Start choosing love today and experience how it transforms your health and your life.
Subscribe to my Substack: Higher Health with Dr. Elizabeth Rodgers
Join The Health and Longevity Practice, connect with me, and let's see if it's Divine alignment. Book Your Consultation
Email us with questions: support@drelizabethrodgers.com
Grab your FREE CHECKLISTof questions that will help you choose the best person to support you based on your specific wants and needs - whether it's a doctor, health coach, or anyone in between.
Don't miss my groundbreaking
Episode 54: Is Your Movement Mindful or Mindless? The Power of Conscious Movement for Higher Health
Episode 54
Friday, November 1, 2024 • Duration 13:42
In today’s episode, we're talking about the power of movement as a pathway to connection and health. We'll explore how movement—beyond just exercise—serves as a critical tool for Higher Health and longevity. Learn how to shift your movement practices from mindless routines to intentional acts of connection. Whether it's a HIIT workout, yoga, or a simple walk, how we move can either strengthen or weaken our connection to ourselves, our breath, and our Source. This episode aims to help you rethink your approach to movement. In this episode, you'll be asked to consider:
The difference between mindless exercise and mindful movement
How movement can serve as a gateway to connecting with yourself and your Source
Why "healthy movement" is more than just burning calories or following fitness trends
Thought provoking questions on breathing and awareness to keep you grounded during physical activity
The powerful impact of choosing movement that aligns with your highest self
Ready to transform your movement into a tool for Higher Health? Join us as we explore the connection between body, breath, and being. Listen now and start moving with purpose.
Subscribe to my Substack: Higher Health with Dr. Elizabeth Rodgers
Join The Health and Longevity Practice, connect with me, and let's see if it's Divine alignment. Book Your Consultation
Email us with questions: support@drelizabethrodgers.com
Episode 53: Trip or Treat: Don’t Let Gravity Ruin Your Day – Fall Prevention with Dr. Wayne Gradman
Episode 53
Friday, October 25, 2024 • Duration 01:02:40
In this special episode, I’m joined by Dr. Wayne Gradman, also known as "The Fall Guy," as we dive into the often-overlooked topic of fall prevention. With Halloween approaching, it’s the perfect time to think about the tricks and treats of life—and today, we’re making sure you don’t trip over any! Dr. Gradman, author of The Fall Guy: How to Keep Gravity from Ruining Your Day, provides practical and easy-to-follow tips on how to identify and mitigate the everyday risks of falling. We cover why falls are a growing issue for people of all ages, the most common mistakes that increase your risk of falling, and simple adjustments you can make in your home to stay safe. Plus, learn about his impactful "20 Foot Rule" and the connection between maintaining a healthy weight and fall prevention. If you've ever been worried about the risks of falling or want to ensure you’re taking the right precautions as you age, this episode is a must-listen. Dr. Gradman shares invaluable insights and real-life examples of how easy interventions can make a huge difference in keeping you and your loved ones upright and safe. Topics Covered:
Why Dr. Gradman focuses on fall prevention and what inspired his work.
The most common risks of falling and simple mistakes people make that increase this risk.
Surprising factors that contribute to falls you might be overlooking.
How to ‘fall-proof’ your home and immediate changes you can implement today.
Dr. Gradman’s 20 Foot Rule and why it’s a game-changer for staying safe.
The role of healthy weight and physical activity in preventing falls.
Finding a healthy balance with the fear of falling.
The connection between certain medications and an increased risk of falling.
Safety tips for hazardous conditions like wet or icy weather.
Common fall prevention misconceptions.
Dr. Wayne Gradman was born and raised in Chicago. His parents divorced when he was three years old, at a time when divorce was almost never an option. He lived with his mother and he thinks he inherited his innate sense of humor and friendliness from her. He attended the University of Chicago for undergraduate work (receiving a BA with honors in biology and philosophy) and then went on to Harvard Medical School to receive his medical degree cum laude. He did postgraduate surgical training in vascular surgery at Cedar-Sinai Medical. He has been married to Susan for over fifty years and has two talented sons—Eric, a computer engineer, and Andrew, a tax attorney. He has been greatly blessed with two grandchildren and there are hopes for more. Known for making complex issues simple and engaging, Dr. Gradman is on a mission to educate people about the growing risk of falling and how to prevent it.
Trusted recommendations for your optimal health and well-being:
Healy: The holistic wearable device that is transforming the world!
Z-Stack:Your all-in-one formula for immune system maintenance and support. Use code DRRODGERS for 5% off!
Bread SRSLY: Delicious and nourishing gluten-free sourdough bread. Use code DRELIZABETH to get $5 off on your first Bread SRSLY order!
Sweet Potato Awesome: Discover the savory crunch of Awesome Snacks, perfect for satisfying your cravings without any of the guilt. Use code DrRodgers to get a discount upon checkout!
Trusted recommendations for your optimal health and well-being:
Healy: The holistic wearable device that is transforming the world!
Z-Stack:Your all-in-one formula for immune system maintenance and support. Use code DRRODGERS for 5% off!
Bread SRSLY: Delicious and nourishing gluten-free sourdough bread. Use code DRELIZABETH to get $5 off on your first Bread SRSLY order!
Sweet Potato Awesome: Discover the savory crunch of Awesome Snacks, perfect for satisfying your cravings without any of the guilt. Use code DrRodgers to get a discount upon checkout!
Trusted recommendations for your optimal health and well-being:
Healy: The holistic wearable device that is transforming the world!
Z-Stack:Your all-in-one formula for immune system maintenance and support. Use code DRRODGERS for 5% off!
Bread SRSLY: Delicious and nourishing gluten-free sourdough bread. Use code DRELIZABETH to get $5 off on your first Bread SRSLY order!
Sweet Potato Awesome: Discover the savory crunch of Awesome Snacks, perfect for satisfying your cravings without any of the guilt. Use code DrRodgers to get a discount upon checkout!
We invite you to participate in our groundbreaking research, The Health Experiences Study. Your voice and your stories matter, and by sharing them, you’ll contribute to research that values integrity, connection, health - and above all - YOU.
Click here to participate & be part of a movement toward better health and quality healthcare for ALL.
Subscribe to my Substack: Higher Health with Dr. Elizabeth Rodgers
Join The Health and Longevity Practice, connect with me, and let's see if it's Divine alignment. Book Your Consultation
Email us with questions: support@drelizabethrodgers.com
Grab your FREE CHECKLISTof questions that will help you choose the best person to support you based on your specific wants and needs - whether it's a doctor, health coach, or anyone in between.
Trusted recommendations for your optimal health and well-being:
Healy: The holistic wearable device that is transforming the world!
Z-Stack:Your all-in-one formula for immune system maintenance and support. Use code DRRODGERS for 5% off!
Bread SRSLY: Delicious and nourishing gluten-free sourdough bread. Use code DRELIZABETH to get $5 off on your first Bread SRSLY order!
Sweet Potato Awesome: Discover the savory crunch of Awesome Snacks, perfect for satisfying your cravings without any of the guilt. Use code DrRodgers to get a discount upon checkout!
Subscribe to my Substack: Higher Health with Dr. Elizabeth Rodgers
Join The Health and Longevity Practice, connect with me, and let's see if it's Divine alignment. Book Your Consultation
Email us with questions: support@drelizabethrodgers.com
Grab your FREE CHECKLISTof questions that will help you choose the best person to support you based on your specific wants and needs - whether it's a doctor, health coach, or anyone in between.
Trusted recommendations for your optimal health and well-being:
Healy: The holistic wearable device that is transforming the world!
Z-Stack:Your all-in-one formula for immune system maintenance and support. Use code DRRODGERS for 5% off!
Bread SRSLY: Delicious and nourishing gluten-free sourdough bread. Use code DRELIZABETH to get $5 off on your first Bread SRSLY order!
Sweet Potato Awesome: Discover the savory crunch of Awesome Snacks, perfect for satisfying your cravings without any of the guilt. Use code DrRodgers to get a discount upon checkout!
Subscribe to my Substack: Higher Health with Dr. Elizabeth Rodgers
Join The Health and Longevity Practice, connect with me, and let's see if it's Divine alignment. Book Your Consultation
Email us with questions: support@drelizabethrodgers.com
Grab your FREE CHECKLISTof questions that will help you choose the best person to support you based on your specific wants and needs - whether it's a doctor, health coach, or anyone in between.
Trusted recommendations for your optimal health and well-being:
Healy: The holistic wearable device that is transforming the world!
Z-Stack:Your all-in-one formula for immune system maintenance and support. Use code DRRODGERS for 5% off!
Bread SRSLY: Delicious and nourishing gluten-free sourdough bread. Use code DRELIZABETH to get $5 off on your first Bread SRSLY order!
Sweet Potato Awesome: Discover the savory crunch of Awesome Snacks, perfect for satisfying your cravings without any of the guilt. Use code DrRodgers to get a discount upon checkout!
Trusted recommendations for your optimal health and well-being:
Healy: The holistic wearable device that is transforming the world!
Z-Stack:Your all-in-one formula for immune system maintenance and support. Use code DRRODGERS for 5% off!
Bread SRSLY: Delicious and nourishing gluten-free sourdough bread. Use code DRELIZABETH to get $5 off on your first Bread SRSLY order!
Sweet Potato Awesome: Discover the savory crunch of Awesome Snacks, perfect for satisfying your cravings without any of the guilt. Use code DrRodgers to get a discount upon checkout!
Grab your FREE CHECKLISTof questions that will help you choose the best person to support you based on your specific wants and needs - whether it's a doctor, health coach, or anyone in between.
Trusted recommendations for your optimal health and well-being:
Healy: The holistic wearable device that is transforming the world!
Z-Stack:Your all-in-one formula for immune system maintenance and support. Use code DRRODGERS for 5% off!
Bread SRSLY: Delicious and nourishing gluten-free sourdough bread. Use code DRELIZABETH to get $5 off on your first Bread SRSLY order!
Sweet Potato Awesome: Discover the savory crunch of Awesome Snacks, perfect for satisfying your cravings without any of the guilt. Use code DrRodgers to get a discount upon checkout!
Subscribe to my Substack: Higher Health with Dr. Elizabeth Rodgers
Join The Health and Longevity Practice, connect with me, and let's see if it's Divine alignment. Book Your Consultation
Email us with questions: support@drelizabethrodgers.com
Grab your FREE CHECKLISTof questions that will help you choose the best person to support you based on your specific wants and needs - whether it's a doctor, health coach, or anyone in between.
Trusted recommendations for your optimal health and well-being:
Healy: The holistic wearable device that is transforming the world!
Z-Stack:Your all-in-one formula for immune system maintenance and support. Use code DRRODGERS for 5% off!
Bread SRSLY: Delicious and nourishing gluten-free sourdough bread. Use code DRELIZABETH to get $5 off on your first Bread SRSLY order!
Sweet Potato Awesome: Discover the savory crunch of Awesome Snacks, perfect for satisfying your cravings without any of the guilt. Use code DrRodgers to get a discount upon checkout!
