Julia Mazur went viral for showcasing a day in her life as a single woman in her 30s. A longtime Tinder employee, Julia has ample experience in the dating field both personally and professionally.  Countless bad dates and blocked numbers led her to decide to stop settling and enjoy the in between. Julia’s content on Instagram and TikTok focuses on celebrating singlehood, navigating dating, staying positive and creating a life you love.  Julia is the host of the popular Pretty Much Done podcast where she welcomes experts, authors and celebrities who have experienced love and love loss and who are pretty much done settling for anything less than what they deserve. We discuss: The ups and downs of modern dating Listening to your gut in relationships How to meet new people in 2025 Understanding the ‘signs’ in life & dating How to create a life you love  Tips for healing from breakups & situation-ships Learn more about Julia Mazur on Instagram @pmdpod Listen to the Pretty Much Done podcast Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

Michelle Cordeiro Grant is an entrepreneurial disruptor, Founder & CEO of GORGIE Energy Drink and Founder of Lively.  After spending the tenure of her career at household names in the retail industry including Federated Merchandising Group, VF Corporation, and Victoria’s Secret, she moved into the startup world. In 2016, she founded LIVELY, a Leisurée brand inspiring women to live passionately, purposefully and confidently. In three years, she grew the brand from concept to 5 stores, 165,000+ ambassadors, and $105M acquisition. Michelle founded her next adventure, GORGIE, in 2022. The energy drink with benefits that actually tastes good, feels good, and looks good too! From concept to shelf in 6 months, GORGIE is now sold online and across thousands of retail doors nationwide - including Sprouts Farmers Market, Erewhon, Juice Press, Earthbar, Equinox, and select Whole Foods Market stores. Michelle is also an avid angel investor, podcast host, public speaker, mentor to women in business, and mom of two. We discuss How to get clarity on career choices How to know when to act on an idea Entrepreneurial mindset tips Michelle’s current wellness routine How to pick yourself up when you are down Learn more about Michelle Cordeiro Grant and follow her on Instagram At @the_michellegrant Learn more about GORGIE at GetGorgie.com and @getgorgie Learn more about High Vibration Living with Chef Whitney Aronoff on StarseedKitchen.com  Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on StarseedKitchen.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices

MacKenzie Koppa is host of podcast, Live Well Anyway.  She focuses on conversations that help moms live well in the midst of chaos. Insights on productivity, balancing being a mom and having a career, self-care, building family culture and relationship advice.  Listen in for a good dose of reality, information, and humor around the topics of wellness, beauty, style, planning, and life. We discuss: Planning & productivity for a busy life How to get through your to-do list Apps & tech tools that work Current self-care and wellness habits Learn more about MacKenzie Koppa https://mackenziekoppa.com Follow MacKenzie on Instagram at @mackenziekoppa Listen to the Live Well Anyway Podcast.  Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

Christina Rice is an intuitive, trance channel, founder of Ahai 7D Energy Healing, best-selling author, and your guide to making powerful and practical shifts in your everyday life to move beyond your own limitations and live as your most authentic, abundant self.   She has worked with countless CEOs, founders, influencers, and professionals looking to optimize their performance, find full alignment, and create freedom in their lives.   Through no BS guidance, Christina helps you access your own inner truth, get out of your own way, and master the energetics of money, health, and relationships so you can create the reality you truly desire.   We discuss ·     How to master the energetics of money, health, and relationships ·     Manifestation ·     Positive messages for 2023 ·     Goal planning for the new year ·     7D Energy Healing ·     Tips to grow spiritually   Learn more about Christina Rice https://christinathechannel.com Website: Learn more about High Vibration Living with Chef Whitney Aronoff at www.StarseedKitchen.com Sponsor: Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Sara Schulting Kranz is a teacher, coach, retreat organizer, and wilderness guide. After suffering from relational and betrayal trauma and complex PTSD, she used nature to heal. She made a point every day of getting outside, navigating through anger, pain, and grief while hiking and paddling out to sea. She somatically healed her heart, mind, and body through nature while practicing the art of resiliency and forgiveness. Using a workable 3-part system, she guides individuals and teams to move from victim to survivor to thriver. In life. At work. In business. We discuss ·     How to use nature as a form of therapy ·     What is somatic healing ·     Healing retreats in the Grand Canyon & Alaska ·     Intentions to set before working out ·     How to not let fear hold you back   Learn more about Sara Schulting Kranz at https://www.saraschultingkranz.com Website: Learn more about High Vibration Living with Chef Whitney Aronoff at www.StarseedKitchen.com   Sponsor: Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Anita Nall Richesson swept the cycle (gold, silver, and bronze) at the 1992 Olympics. She is an Elite member of the ISHOF and has spent three NFL seasons as a Nutrition Consultant. Challenged by a series of “mystery illnesses” following the 1992 Olympics, Anita rediscovered her health through food.  After working with top-tier high-performers like athletes and corporate executives for 12 years, Anita founded Champion Power Programs, where she teaches and coaches other high-performers on how to reach and stay at the top of their game using her signature Power Plate Formula® and other strategies for sustained health and success. We discuss • Eating for sports and competition • How to eat once you stop training • Supporting student-athletes with an optimal diet • Finding out how to eat for your body  • The Power Plate Formula • Holiday eating tips • Favorite healthy recipes Learn more about Anita Nall Richesson visit https://championpowered.com Website: Learn more about High Vibration Living with Chef Whitney Aronoff at www.StarseedKitchen.com Sponsor: Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Valerie Oula is an Energy Healing Expert. She is the Director of Vibrational Healing at THE WELL and is the founder of Modern Ritual NYC, a sanctuary for personal transformation and healing. She is the author of two books, A Little Bit Of Reiki, and Rest Rituals.  Valerie guides clients through a comprehensive healing process that delivers exciting, empowering results. She supports transforming stuck patterns at the root level, so you can feel more energized, inspired, and connected to your life purpose.  We discuss • Healing rituals for personal transformation • Floral tapping, visualization, and breathwork • Understanding types of energy medicine • Modalities for healing our physical and emotional body • Rest and dreamwork rituals • Getting better sleep Learn more about Valerie Oula visit www.modernritualnyc.com Website: www.StarseedKitchen.com Sponsor: Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Darryl Bosshardt is passionate about healthy living, healthy eating, and life-long learning. Darryl grew up working for the family mineral business in Redmond, Utah.  He earned a Bachelor of Science degree at Southern Utah University followed by an MBA at Western Governor's University. He continues to work for the family business, Redmond Real Salt, and shares his deep knowledge of the history of salt and its role in our health.  We discuss • Where different types of salt come from • The history of cooking and eating salt • Sea salt vs. ancient mineral salt • Low sodium diets • How grey salts and red salts are made • Understanding common ingredients on salt labels • How to make natural electrolyte light drinks Learn more about Real Salt https://redmond.life Website: Learn more about High Vibration Living with Chef Whitney Aronoff at www.StarseedKitchen.com Sponsor: Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Leela Hutchison is a Gemologist, explorer, researcher, published author and speaker on crystals, gems and minerals. Leela is the first American woman to enter the astonishing giant selenite crystal caves in the Sierra Madre Mountains of Mexico. The crystals found there are now known as the largest crystals on Earth Leela continues to conduct research on the giant selenite crystals and surrounding geological terrain. She has presented her research to Museums of Natural History in Los Angeles, Dallas and to the Mineralogical Club of the Smithsonian Institute. We discuss: The largest selenite crystals on earth What is selenite versus quartz crystals How do crystals grow How do crystal caves affect the geology and health of the land and people around them How should one handle and respect crystals What do crystals do for us and our health How to choose crystals for your home and kitchen How can crystals in the kitchen support cooking, our food and our health Learn more about Leela Hutchison at http://www.thecrystalgiants.com Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Chef Elliott Prag is Dean of Students Affairs & Career Services at Institute of Culinary Education in New York City. A beloved chef-instructor and original department head of the Health-Supportive Culinary Arts program, he has more than 22 years of experience teaching recreational and professional cooking classes, specializing in local, whole, seasonal and organic foods. His culinary background includes years as the chef-owner of a catering company, followed by eight years as a multi-client personal chef, and nearly two decades teaching a variety of classes at the Natural Gourmet Institute. Chef Elliott enjoys "exploring time and again the health-promoting power of food that's whole, local, seasonal and organic" and "meeting students who share [his] passion and commitment to this way of eating." We discuss: Health supportive cooking Macrobiotics and Ayurveda Making healing kitchari and konji Warming foods for the fall and winter season Expansive and contractive concepts How to safely come off a cleanse Chef favorite restaurants in NYC   Website: Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Sponsor: Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Tracey O’Mara is a clairvoyant spiritual healer. She works with the Angels to shift energy and facilitate healing on physical, emotional, and spiritual levels. The information that comes to her from the Angels always comes from a place of love, acceptance, and is meant to help the individual find peace and happiness in his or her life.   Her book, Tracey Don't Get Your New Coat Dirty, is a collection of memories as an intuitive spiritual healer. Tracey shares her memories alongside the insight she was given directly by the Angels and her spirit guides to navigate these experiences.   Tracey shares the tools that she has developed to help others approach the events in their lives with hope, strength, and positivity in the same way she has been helped by her angelic friends.   We discuss in Part 1 (nov. 1) and Part 2 (nov. 8) ·     What is a clairvoyant spiritual healer ·     How does food play a role with our spiritual practice ·     Tapping into the food that works best for our body ·     Herbs, teas and tinctures for good health ·     Working with Angels and Spirit Guides ·     What is Rainbow Heart Light ·     Tapping into our intuition to improve our health   Learn more about Tracey O’Mara at https://www.therainbowheartlight.com Website: Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com   Sponsor: Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Tracey O’Mara is a clairvoyant spiritual healer. She works with the Angels to shift energy and facilitate healing on physical, emotional, and spiritual levels. The information that comes to her from the Angels always comes from a place of love, acceptance, and is meant to help the individual find peace and happiness in his or her life.   Her book, Tracey Don't Get Your New Coat Dirty, is a collection of memories as an intuitive spiritual healer. Tracey shares her memories alongside the insight she was given directly by the Angels and her spirit guides to navigate these experiences.   Tracey shares the tools that she has developed to help others approach the events in their lives with hope, strength, and positivity in the same way she has been helped by her angelic friends.   We discuss in Part 1 (nov. 1) and Part 2 (nov. 8) ·     What is a clairvoyant spiritual healer ·     How does food play a role with our spiritual practice ·     Tapping into the food that works best for our body ·     Herbs, teas and tinctures for good health ·     Working with Angels and Spirit Guides ·     What is Rainbow Heart Light ·     Tapping into our intuition to improve our health   Learn more about Tracey O’Mara at https://www.therainbowheartlight.com Website: Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com   Sponsor: Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Miyara Rose sees astrology as a tool to connect one to the essence of their soul purpose and to excavate the deep psychological workings within one’s life both in this lifetime and beyond.  She is an Egyptian American astrologer, writer, tarot reader, artist, heart-centered healer and intuitive. With 20-years of study in astrology and spirituality, Miyara works as an astrologer and is a certified Shadow Work Integration Coach. She created her site Awakened Aspects to serve as an oasis for starseeds, awakening earthseeds, spiritual seekers, and those looking for self-reflective nourishment. We discuss ·     How is our health written in the stars ·     The body parts ruled by each sun sign ·     The organs ruled by each sun sign ·     The signs that have the best health and live the longest ·     How the planet Mars controls your inflammation ·     How the planet Jupiter affects your health ·     The foods and herbs best for each astrological sign Learn more about Miyara Rose at www.AwakenedAspects.com Website: High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Sponsor: Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Chef Whitney Aronoff is host of the High Vibration Living Podcast and founder of Starseed Kitchen organic spices.   Chef Whitney works as a Holistic Chef in Laguna Beach, California. She shares her healthy recipes and wellness insights on her website, Starseed Kitchen.  Passionate about empowering people to cook health supportive nourishing meals, because the healthiest meal you can eat is the one you make at home. Chef Whitney shares insights on all the ways to nourish your physical, emotional, spiritual and mental bodies.  Starseed Kitchen organic spice blends combine Chef Whitney’s culinary and spiritual knowledge. These products bring more flavor, color and nourishment into your daily cooking routine. Each jar is charged with kundalini mantras and quartz Giza crystals to raise the vibration of every meal.  We discuss: What are high vibration foods 3 ways to source high vibe foods How to look at food and know the vibration How to cook the food for vibration How to create a high vibration kitchen space Become the vessel to create high vibe food Learn more about High Vibration Living with Chef Whitney Aronoff on www.starseedkitchen.com Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

Chef Whitney Aronoff is host of the High Vibration Living Podcast and founder of Starseed Kitchen, a line of organic spice blends. Chef Whitney works as a Holistic Personal Chef in Laguna Beach, California. She is passionate about empowering people to cook health supportive nourishing meals. Starseed Kitchen organic spice blends bring more flavor, color and nourishment into your daily cooking routine. Each jar is charged with kundalini mantras and quartz Giza crystals to raise the vibration of every meal. Tune into Chef Whitney on Instagram and YouTube to get High Vibration Cooking and High Vibration Living insights and inspiration. We discuss: Cooking with filtered water Choosing filtered water systems Healthy fats to cook with Favorite baking sheets How much protein to consume daily How to get better sleep Favorite supplements, herbs and adaptogens   Website: Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Sponsor: Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Nikki Bostwick is the Founder and Editor in Chief of THE FULLEST and host of THE FULLEST Podcast.   She has always been passionate about providing wellness content that offers a perspective outside the mainstream narrative — one that is holistic, diverse, and inclusive. Nikki has been in the wellness scene for over 10 years. She received a B.S. in Entrepreneurship, studied plant-based foods at Matthew Kenney Culinary and has traveled with wellness pioneer, David Wolfe, to Peru and Iceland. We discuss The history and benefits of saffron The origins of this sacred spice Documented health benefits of saffron How to incorporate more saffron into your life How to cook with it, drink it and eat it Holistic wellness insights and tips   Website: www.StarseedKitchen.com Sponsor: For 15% off THE FULLEST Shop, use code StarSeedKitchen15 at checkout Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Emily D'Adamo is a third generation naturopathic physician practicing out of the Center for Generative Medicine in East Norwalk, Connecticut.   Dr. D's true love lies in the practice of Precision Medicine - the paradigm of delivering healthcare that accounts for individual variances in genomics, metabolomics, microbiome, and environments.   With precision medicine, patient-centeredness is the core philosophy; no two individuals are alike and their care ought to reflect that.   We discuss: How your genes, diet and lifestyle affect your microbiome Modern ways to checking you gut health How to learn which foods are best for you Eating right for your blood type The gut bug that causes binge eating How to balance your microbiome Hydrotherapy for gut health Breath test for SIBO   Website: www.StarseedKitchen.com   SPONSOR: Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hana is a licensed acupuncturist in New York and North Carolina, a nationally recognized diplomate of acupuncture, and a certified holistic health practitioner.   Through her signature online program, The Balanced Woman, she empowers women to heal their bodies, master their emotions, and transform their lives through Eastern Medicine and Hormonal Balancing.   We discuss Solutions to heal your chronic inflammation The 5 seasons of your body The Balanced Woman program Supporting your body for the 5 seasons What to eat in the season of Fall/Autumn How do you keep your body in balance when you give so much to others on a daily basis   Learn more about Hana Miller https://hanamedicine.com Website: Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com SPONSOR: Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Kathryn Rogers is founder and CEO of Maya Moon Company, the original organic cacao chakra truffles and Maya Moon Collective, a cacao café in San Diego, California. Kathryn launched the company following a 10-year career in strategic brand management and executive leadership in the wellness and sustainable food sectors. After building a successful farm-to-table catering company from the ground up in San Diego, she decided to pivot the Vivacious Dish LLC brand to launch a packaged food product. Maya Moon was born out of her love for the environment and an allergy to processed sugar: so she set out on a mission to create a decadent treat that supports health and wellbeing for their customers and the farmers they source from.   Kathryn is working on the ground with organic and regenerative cacao farmers in South America to create strategic and mutually supportive alliances that are self-sustaining. Together, they are tackling issues related to climate change, deforestation and community development as they relate to growing, processing and distributing cacao.Since it’s launch in 2019, Maya Moon has grown to include a team of 11 chocolatiers and cacao-tenders, serving up hot and cold drinking chocolate, pastries and cacao truffles at their first brick-and-mortar cafe in San Diego, CA. They also ship organic cacao truffles and drinking cacao to customers nationwide.   We discuss: What are chakra truffles? What is ceremonial drinking cacao? What is heart medicine? What are differences in chocolate from various regions?   Website: www.starseedkitchen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Samantha Savage Breit is founder and owner of The Salt Horse, a specialty grocery in Laguna Beach, California. She focuses on selling hand curated seasonal goods and provisions, along with fresh fruits and vegetables from local farmers through her weekly Farm Box. We discuss: Creating a community grocery store Tips for eating with the season What you can learn from a farmer’s market   Website: www.starseedkitchen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Chef Whitney Aronoff is host of the Starseed Kitchen High Vibration LivingIn Podcast and founder of Starseed Kitchen, a recipe and wellness blog. Whitney works as a Health Supportive Personal Chef in Orange County, California. She is passionate about inspiring people to get back into the kitchen and prepare nourishing meals for themselves and their loved ones. You can buy her organic spice blends on Starseed Kitchen to bring more flavor, color and nourishment into your daily cooking routine. Tune into Whitney on Instagram and YouTube to get High Vibration Cooking and High Vibration Living Insights and Inspiration.   We discuss: Shopping at the farmer’s market How long is too long for Frozen Meats? Best knife sets And much more.   Website: www.Starseedkitchen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hana is a licensed acupuncturist in New York and North Carolina, a nationally recognized diplomat of acupuncture, and a certified holistic health practitioner. Arriving to where she is today was a challenging, vital, and passionate process. With the aid of Chinese Medicine, Peruvian shamanism, and a disciplined and ongoing dedication to her highest self she has finally arrived in a place where she can share her own healing process with others so that they may experience their own metamorphosis. Her work is an expression of who she is and while her degrees say otherwise, she doesn’t necessarily consider herself a healer –she is simply a facilitator of this medicine. I invite you to learn more about Hana Miller, The Balanced Healer, by visiting her website, reading about her journey and the support she offers. www.hanamedicine.com In this podcast episode we discuss: Solutions to heal your chronic inflammation Is there one root cause of inflammation or is it different for everybody How does someone find a qualified acupuncturist to work with What should one expect on their first visit How do you know if you are going to a good acupuncturist The 5 seasons of your body Website: www.starseedkitchen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Riffle Farms raises grass-fed and finished bison tucked in the hills of Preston County, West Virgina, where the grasses are cool and the snow is heavy. Owner and operators Liz Riffle is a U.S. Navy Nurse Corps veteran and her husband, Jimmie, is currently still serving on active-duty as a Navy Nurse Corps Nurse Practitioner. Liz is an animal lover first and foremost, and an agent for the natural community. She is committed to honest meat and changing the current meat processing system our nation relies on. Riffle Farms was the first commercial bison operation in the state of West Virginia. They were also the first farm business to field harvest their animals for state certified commercial sale, which is also how Liz’s second business, The Honest Carnivore - A West Virginia Meat Collective, was born. Liz has years of supporting work behind her through The Good Meat Project and The Farm to Consumer Legal Defense Fund. Riffle Farms is part of a growing movement. A movement to facilitate the large-scale regeneration of the world’s grasslands and the livelihoods of their inhabitants, through holistic management. Regenerative farming and agriculture provide a resilient system to grow food by building soil that will become abundant for man, beast, and all of Nature. The Riffle family chose bison, with their intact wildness, to help teach us how to work with Mother Nature instead of against her (plus they are fabulously, healthy meat!). Website: www.starseedkitchen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hilda Labrada Gore is the host and producer of the popular Wise Traditions and Tradiciones Sabias podcasts. She is a certified health coach and ancestral health advocate. She has traveled the world exploring traditional practices for optimal well-being. The Wise Traditions podcast is a project of the Weston A. Price Foundation and has had over 6 million downloads to date. It is regularly featured in the top 200 of alternative health podcasts on Apple Podcasts. Hilda is also a podcast coach and the author of “Podcasting Made Simple.” She especially enjoys helping people in the health and wellness space launch and improve their shows. Hilda has energy to spare thanks to her love for sunshine and liverwurst. In this podcast episode we discuss: + How she started the Wise Traditions Podcast + What she learned about ancestral wisdom from visiting the Maasai in Kenya + What foods to incorporate into your diet when you shift from a ‘healthy’ American diet to an ancestral healthy lifestyle + Weston A Price Foundation pillars of health + How to listen to what your body wants and needs + Breathwork and so much more WEBSITE: www.Starseedkitchen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Sandy Kruse, BA, RHN, is a Holistic Nutritionist and host of the Sandy K Nutrition Health & Lifestyle Queen Podcast.  When Sandy developed thyroid cancer after her 5-year-old daughters tumor diagnose, she decided to become her own health advocate. She went back to school to learn how to make better food and lifestyle choices for herself and her family.  Sandy is passionate about teaching others why you must be proactive in managing and upgrading your health and wellbeing. She interviews guest on her podcast on a variety of practical and alternative steps you can take now for optimal wellbeing.  We discuss: How to keep your thyroid health Foods for healthy thyroid Connection between adrenals and thyroid Tips for ageing gracefully What we need to know about our health as we move into our 40s & 50s Learn more about Sandy Kruse at https://sandyknutrition.ca Follow Sandy Kruse on Instagram at @sandyknutrition Listen to the Sandy K Nutrition - Health & Lifestyle Queen Podcast Join the Sandy Kruse Stubstack sandykruse.substack.com Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

Parris Hodges is a Root Cause Protocol Practitioner based in Northern California. As a practitioner, she supports clients with mineral balancing and reclaiming their cycle. This includes supporting those with endometriosis, anemia and estrogen dominance. She hosts the Parris Hodges Podcast, a space for conversations rooted in curiosity of these divinely created bodies and this human experience as a whole. The podcast is a space to explore all the complexity and nuance of existence, along with conversations with individuals she considers to be great investigators of our bodies. In this episode, we discuss: What are signs you have iron overload What is Anemia How your iron levels fluctuate depending on where you are with your monthly cycle Why are we low in iron and why are we high in iron What to do when your doctor tells you you’re anemic If you believe your iron levels are low or high, what should you do What in our body becomes out of balance when we are high in iron Website: www.Starseedkitchen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Reiko (RAY-co) is a long-established Feng Shui expert and interior designer. She blends ancient Chinese principles of space and placement with strong, inspired interior design to elevate homes and offices to a place of beauty, inspiration, harmony and abundance. Combining three decades of extensive spiritual practices with advanced training in the science of Feng Shui, Reiko has mastered an approach to physical space that helps clients to overcome obstacles and realize life goals. As a trained interior designer, Reiko has blended her various disciplines into a comprehensive philosophy that advocates the use of one’s immediate surroundings to help manifest life dreams. Projects have spanned the globe from China to Buenos Aires, India, the Caribbean, Europe, and throughout the United States, with a special emphasis on New York, California and the Hamptons. Reiko is a Feng Shui Specialist certified by the American Feng Shui Institute, and an Interior Designer trained at the Parsons School of Design. In this podcast episode, we discuss: What is Feng Shui How to make the energy flow in the home How to create a balanced, happy, abundant living space How to upgrade the energy in your kitchen How to choose a Feng Shui expert Wellness & spiritual tips, and so much more https://reikodesign.com Website: www.Starseedkitchen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Chef Whitney Aronoff is founder of Starseed Kitchen and the Starseed Kitchen Podcast. She attended culinary school at the Natural Gourmet Institute in New York City and worked in farm-to-table restaurants in New York and Newport Beach, California. Chef Whitney works as a Holistic Personal Chef in Laguna Beach, California. She also has a line of organic spice blends, High Vibration Foods, which are prepared using organic herbs and spices, real sea salt, sound vibrations and charged with Giza crystals. In this episode, Chef Whitney talks about what are high vibration foods. She goes into depth on the energy of food, how to listen and choose what your body needs and understanding how certain cooking techniques can make you feel. Chef Whitney talks about how you can simply look at how your food grows to understand the energy it is carrying. Is the vegetable growing down into the earth, up to the sky, hanging from a vine? How does this transfer into grounding energy, uplifting energy, calming energy and more. Whitney discusses: What is Starseed Kitchen What are high vibration foods What is high vibration living The energy of food·Choosing food that makes you feel good The Starseed Kitchen Podcast The energy of cooking on gas versus electric The energy of slow cooking versus boiling water Cooking and wellness tips Website: www.Starseedkitchen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Chef Ava Malazian is a nurturer and natural beautifier at heart. Inspired by her family roots in hospitality, her love for food and community was born. After college she went to a plant based culinary school and has worked in the food and wellness industry for Whole Foods, KPFK, PlantLab and Surya Spa. Most recently she has worked as the head chef for top wellness retreats and as the personal chef for influential families. Chef Ava’s mission is to educate and inspire others to connect with the earth, themselves and their families through preparing and eating health conscious food. She is inspired to support home cooks to create loving connections through health conscious meals, one ingredient and one plate at a time. Some topics discussed: Tell me about working as the chef for an Ayurvedic spa? What type of food are you preparing? What are those dishes good for? What do you enjoy cooking right now in the summer season? What are the kitchen tools you are using the most right now? What about ingredients, what have you been using that you love? Website: www.Starseedkitchen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Austyn Yarbrough was a USA competitive gymnast that was always into health and wellness. After an injury, she was diagnosed with a rare neurological condition and later an auto-immune disorder. She knows first-hand the benefits of holistic medicine to heal. Dr. Yarbrough attended The University of Mississippi where she studied Pre-Med Exercise Science and nutrition. She became a licensed and national board-certified chiropractic physician through Chiropractic Medicine at Southern California University of Health Sciences. She is also a certified Acupuncture, ART, Class IV laser therapist, Graston Technique practitioner, and SHAPE certified practitioner. She has an online functional nutrition practice, The Detox Docs, which she runs with Dr. Randi Christ. They specialize in supporting clients with detoxification, nutrition and weight loss. We discuss: What are the causes of fluctuating weight patterns You want to commit to finding the final solution for weight management. Is the final solution different for everyone or are there key elements for everyone? You need a structured program to follow to get you back on track. Tell us the elements of that. How does someone kick start your weight loss momentum What is Functional Nutrition How did your practice evolve in supporting people with detox, weight loss & inflammation? Do you see a pattern in what is causing women to struggle with their weight? Is it all hormone based? Website: www.starseedkitchen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Miyara Rose sees astrology as a tool to connect one to the essence of their soul purpose and to excavate the deep psychological workings within one’s life both in this lifetime and beyond. She is an Egyptian American writer, astrologer, tarot reader, artist, heart-centered healer and intuitive. With 20-years of study in astrology and spirituality, Miyara works as an astrologer and is a certified Shadow Work Integration Coach. She created her site Awakened Aspects to serve as an oasis for starseeds, awakening earthseeds, spiritual seekers, and those looking for self-reflective nourishment. Combining Astrology and Psychology, she provides modern insights on ancient wisdom to help you Stay Awake, Stay Aware, and Stay Whole during these transitional times. Questions we discuss: What are some astrology basics everyone should know? Are there certain signs that corelate to different eating habits or good health in general? Do we have the power to overcome the stereotype of our sun signs? What is a solar return? What is the origin of tracking solar returns with astrology? Why should someone look at their astrological chart? Are there advantages to knowing your chart? What is more powerful, manifestation work on your birthday or the summer solstice? What do you recommend your clients do to take advantage of their biggest manifestation day of the year? Website: www.Starseedkitchen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Margaret McGrath, Certified Health CoachTake Margaret’s wellness survey https://bit.ly/3z0fad4. Margaret McGrath has been supporting clients on improving their wellbeing as a Certified Health Coach for over 13 years. As a former Teaching Tennis Pro people always inquired how she stayed in shape. After having 3 kids very close in age, her body changed and she was looking for a solution, not a quick fix on how to improve her health and lose the baby weight. She tried to exercise her way to a healthy weight, but each time she was left frustrated and disappointed. When she was introduced to a Health Coaching Community 13 years ago and everything changed. Not only was she able to get the weight off, she learned how to keep it off and learned new positive habits of health. She embraced the balance of a healthy body, mind and total lifestyle. So many people noticed the improvements, her weight loss, energy level, attitude and improvement in her overall health and commented on her success. She decided to pay it forward and help others achieve their health goals. The mission is helping others level up in their lives one healthy habit at a time. We discuss what a health coach is plus: How does one find a certified health coach How do you find a coach that is well rounded and not just focused on food What does a health coach actually do Is it all about food, or are stress, lifestyle, movement involved with coaching What should someone expect from their first session with a health coach What is the commitment when working with a coach, 3-months, 6-months or more What are some healthy snacks What are the results of working with a health coach Website: www.starseedkitchen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Shakti Sita is the Founder and Lead Teacher at The Pallas Kundalini Yoga & Meditation center in Sedona, Arizona. She guides deeply transformational journeys through meditation, movement, and sound. A session with her completely elevates the frequency and experience of one’s life. Quantum leaps are the order of the day thanks to her deep connection to her yogic lineage. Thought leader, Astrologer, and Yogi -she empowers others to create their most exalted lives and experience their timeline of freedom and prosperity. After years as a national News Producer at NBC & FOX, she healed herself from chronic illness and anxiety using meditation. This innate healing wisdom informs her teaching style. Whitney and Shakti Sita talk about: What is the summer solstice? What is the origin of the term solstice? Is the summer solstice a great manifesting day? What is more powerful, manifestation work on your birthday or the summer solstice? Are there sacred temples and places all over the world with alignments for the sun on this day? How does building sun energy improve our health? What are the ways to build sun energy Anything we should be doing leading up to the solstice? Website: www.Starseedkitchen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wonder where in the world you would most thrive and find success in your career? Curious to know where you might find love, spiritual growth or the perfect place to settle down? Whether you're traveling, planning a move or looking to harness the supportive energies of a specific place where you are now, your astrocartography map shows it all. Helena is an author, astrologer and astrocartographer. As an astrocartographer, she gives grounded guidance for those that wish to live with more ease in places that best support them. An avid student of astrology since 2012, she began offering client readings in 2021, having found that her greatest fulfillment comes from connecting one-on-one with others, and helping them find clarity through their natal promise. She lives abroad in France and makes short films about slow intuitive living on her popular You Tube channel. Her first book on slow living will be published spring 2023. We discuss: What is travel astrology, also known as astrocartography Is this a tool royal and influential families use How does an astrocartography session work Can astrocartography help when planning vacations How can you use it for business success Once we have an astrocartography session, how can we apply it to our life What is a Zodiacal Reading www.helenawoods.com Learn more about your ad choices. Visit megaphone.fm/adchoices

A lifetime of training with ascended spiritual masters and 20 years of training personally with a living spiritual master has led Shamananda to become one of the world leaders in advanced shamanic healing and guidance. A Shaman is only as good as their consciousness. Shamananda has gone through the introspective layers of purification to deliver the purest channeled mentorship possible, so the recipient can experience divine guidance at its best. Shamananda is the creator of the healing modality called Shamanic Transmutation. Using sound therapy, spiritual coaching and an elemental approach to energetic realignment. After a session client results can be a noticeably lighter body and spirit, a clear mind, release of addictions, and clear signs of disappearing ailments. Some experience various energetic experiences and visions, while others find peace within themselves over a series of sessions. Shamananda offers support with energy healing, holistic life coaching, shamanic transmutation, spiritual teaching, chakra balancing, sound healing and tarot. Areas talked about: What is a shaman or shamanic healer? Are there different types of shamans? What is a Peruvian shaman versus an American shaman? Does every traditional culture have a shaman that supports the community? What is the purification process? What draws someone into this practice, or are they chosen? What types of tools do shamans use? Why would someone go and see a shaman? What is the difference between a shaman and a reiki session? What is the role of a shaman in these modern times? Website: www.starseedkitchen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Sarah Ballantyne, PhD teaches people to choose foods to meet the body’s nutritional needs.  Award-winning public speaker, New York Times bestselling author and world-renowned health expert, Dr. Sarah Ballantyne believes the key to reversing the current epidemics of chronic disease is scientific literacy. She creates educational resources to help people regain their health through diet and lifestyle choices informed by the most current evidenced-based scientific research. She is founder of Nutrivore, which seeks to improve scientific literacy surrounding public health topics, in order to empower the general public to make healthier day-to-day choices, outside of any specific dietary framework or the guilt cycle propelled by diet culture. We discuss: Positive nutrition facts about food What to eat for nutrient density What a balanced plate should look like Food myths about potatoes How to eat healthy and for pleasure Learn more about Dr. Sarah Ballantyne https://nutrivore.com Follow Dr. Sarah Ballantyne on Instagram @drsarahballantyne Get her book Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat in Chef Whitney’s Amazon shop.   Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

Hana is a licensed acupuncturist in New York and North Carolina, a nationally recognized diplomat of acupuncture, and a certified holistic health practitioner. Arriving to where she is today was a challenging, vital, and passionate process. With the aid of Chinese Medicine, Peruvian shamanism, and a disciplined and ongoing dedication to her highest self she has finally arrived in a place where she can share her own healing process with others so that they may experience their own metamorphosis. Her work is an expression of who she is and while her degrees say otherwise, she doesn’t necessarily consider herself a healer –she is simply a facilitator of this medicine. I invite you to learn more about Hana Miller, The Balanced Healer, by visiting her website, reading about her journey and the support she offers. www.hanamedicine.com In this podcast episode we discuss: Solutions to heal your chronic inflammation Is there one root cause of inflammation or is it different for everybody How does someone find a qualified acupuncturist to work with What should one expect on their first visit How do you know if you are going to a good acupuncturist The 5 seasons of your body Website: www.starseedkitchen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Matt Dorsey has spent the last twelve years studying and practicing Eastern Medicine, clinical nutrition, acupuncture, herbology, pharmacology, Qi Gong, psychology, and anything else that falls under the umbrella of 'Integrative Medicine'. He can approach any health condition using a variety of different lenses, although he draws most heavily on his training in western clinical nutrition, herbology, lifestyle medicine, acupuncture, and biochemistry. Dr. Dorsey works as the Chief Scientific Officer & Formulator for CHOQ and runs his own practice working one-on-one with clients through The East-West Alchemist. Dr. Matt Dorsey, DACM, LA Chief Scientific Officer & Formulator CHOQ, LLC Matt Dorsey describes himself as being 'medically bilingual', since the Eastern and Western medical systems are essentially different languages. In this episode, we discuss: What lead him to study acupuncture and eastern medicine? How he got into learning about supplements? What is true purpose of supplements? What is the difference between over-the-counter supplements and medical grade supplements? What are signs to look out for that what you are supplementing might not be working with your body? What is the difference between taking Chinese herbs and adaptogens? When and what should we be trying to get from food, rather than a supplement? How does one choose a supplement company to buy from? And so much more. Website: www.Starseedkitchen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Parris Hodges is a Root Cause Protocol Practitioner based in Northern California. As a practitioner, she supports clients with mineral balancing and reclaiming their cycle. This includes supporting those with endometriosis, anemia and estrogen dominance. She hosts the Parris Hodges Podcast, a space for conversations rooted in curiosity of these divinely created bodies and this human experience as a whole. The podcast is a space to explore all the complexity and nuance of existence, along with conversations with individuals she considers to be great investigators of our bodies. In this episode, we discuss: What are signs you have iron overload What is Anemia How your iron levels fluctuate depending on where you are with your monthly cycle Why are we low in iron and why are we high in iron What to do when your doctor tells you you’re anemic If you believe your iron levels are low or high, what should you do What in our body becomes out of balance when we are high in iron Website: www.Starseedkitchen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Danny DeMarco is from a mid-west Italian family. Food has always been the focal point of family gatherings and traditional Sunday night dinners, which lead to him working in the food and beverage industry. At 21 Danny started working at BevMo and was the beer and wine buyer. In 2011, he started working in a butcher shop and went through a butcher apprentice program. He started as an entry level butcher and worked his way up to lead butcher, meat manager, and later General Manager. Danny opened his own BBQ franchise and ran5 stores. He missed the meat industry and came back to The Butchery as the General Manager of the Crystal Cove, Newport Coast. He now serves as the General Manager for The Butchery in Costa Mesa, the busiest location of the franchise. In this episode we discuss: +What is the difference between buying meat from a grocery store versus a butcher shop +Where is the meat at a grocery store coming from, versus that at a butcher shop +What are the benefits of going to a store that just sells meat +Are there parts of the cow that are healthier to eat than others + How to butchery shops choose the farms they work with + What is the life cycle of steaks and meat that are sold pre-sliced and in plastic wrap +What is Choice versus Prime Website: www.Starseedkitchen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Anna Svedberg is a certified holistic health & nutrition coach based in Sweden who uses mindfulness practices such as yoga, meditation, journaling, and affirmations to help her clients heal their gut to regain their energy, and to feel more light, vibrant and free. From struggling with an eating disorder starting at age 16, Anna suffered from gut health issues that began to impact her life. Anna knew that in order to heal, she had to dive deep into her own personal intuitive journey. With yoga kickstarting Anna’s path to wellness, she was soon led to studying nutrition and was later certified as a Holistic Health Coach. Through nutrition, mindfulness, spirituality, and journaling, Anna now coaches and assists women in healing their own food and gut health issues while cultivating a new-found relationship with themselves. In this episode, we discuss: · Traditional foods of Sweden · Holistic healing remedies and gut health foods of Sweden · What foods do people think are ‘traditional’ that are actually modern day processed foods · Health trends in Sweden and Europe · The habits that are hard to shift when trying to improve gut health · Root causes of digestive issues and/or IBS · Gut health tips everyone can apply Website: www.starseedkitchen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

The Honest Carnivore was founded by Liz Riffle, the owner of a grass-fed and finished bison farm in West Virginia. Liz is an animal lover first and foremost, and an agent for the natural community. She is committed to honest meat and changing the current meat processing system our nation relies on. The Honest Carnivore is a part of a growing movement called A Meat Collective. A Meat Collective is a one-of-a-kind meat school and community resource that offers hands-on classes to consumers in whole-animal butchery, cookery, and charcuterie, as well as on-farm slaughter. For each Meat Collective class, local farmers sell whole animals to students who in turn learn from seasoned butchers and chefs how to transform a whole carcass into food. Students go home with a lot of good, clean, fair meat and increasingly rare knowledge. Chefs and butchers share their craft. And farmers sell directly to consumers who support humane and sustainable farming practices. The result? A growing community of informed omnivores who are inspired to eat meat more responsibly and to support a more responsible meat production system. One of the goals of the Good Meat Project is to spread the Meat Collective model to other communities. As such, the Good Meat Project helped The Honest Carnivore to launch and succeed. In this episode we discuss: + What is The Honest Carnivore + The role of bison and animals in creating healthy top soil + The importance of learning the cycle of creating healthy land and soil + Hands on classes in animal harvesting, carcass prep and cooking + The growing movement to humanely process animals + How do you find butchers, chefs and farmers with these specialty skills to teach you what you need to know about grass finished meats + Healthy cuts of meat you just can’t get in the grocery store or at a butcher Website: www.starseedkitchen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Riffle Farms raises grass-fed and finished bison tucked in the hills of Preston County, West Virgina, where the grasses are cool and the snow is heavy. Owner and operators Liz & Jimmie Riffle are veterans, animal lovers, and agents for the natural community. They are committed to honest meat and changing the current meat processing system our nation relies on. Riffle Farms was the first commercial bison operation in the state of West Virginia. They were also the first farm business to field harvest their animals for state certified commercial sale, which is also how Liz’s second business, The Honest Carnivore - A West Virgina Meat Collective, was born. Liz has years of supporting work behind her through The Good Meat Project and The Farm to Consumer Legal Defense Fund. Riffle Farms is part of a growing movement. A movement to facilitate the large-scale regeneration of the world’s grasslands and the livelihoods of their inhabitants, through holistic management. Regenerative farming and agriculture provide a resilient system to grow food by building soil that will become abundant for man, beast, and all of Nature. The Riffle family chose bison, with their intact wildness, to help teach us how to work with Mother Nature instead of against her (plus they are fabulously, healthy meat!). www.rifflefarms.com www.thehonestcarnivore.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Kelsey Leland is a holistic nutritionist, chef, and founder of Pretty Healthy Foods, a personal chef and health coaching service based in Los Angeles, CA. Using a combined approach of nutrition, lifestyle, and culinary skills, Kelsey and her team have helped hundreds of clients improve their energy, digestion, body composition, mood, confidence, and mental clarity. She’s passionate about the mind-body connection and uses realistic interventions that fit into busy clients’ lifestyles without causing undue stress or overwhelm. Kelsey is a firm believer that health is not about perfection--it’s about making tiny choices every day that lead to lasting wellness. In this episode, Whitney and Kelsey discuss: - The Natural Gourmet Institute Culinary School - What is Pretty Healthy Foods - Nutrition services - Meal prep support - What is the Mind and Body connection - Healthy habits - How the brain supports digestion - The benefits of grass fed, grass finished beef - Grounding techniques and grounding food - Current food cravings - Is gluten bad for you - Is dairy bad for you - The labels to look for when sourcing good quality dairy products - Doable wellness tips for busy people Website: www.starseedkitchen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Feng Shui Expert & Interior Designer Reiko (RAY-co) is a long-established Feng Shui expert and interior designer. She blends ancient Chinese principles of space and placement with strong, inspired interior design to elevate homes and offices to a place of beauty, inspiration, harmony and abundance. Combining three decades of extensive spiritual practices with advanced training in the science of Feng Shui, Reiko has mastered an approach to physical space that helps clients to overcome obstacles and realize life goals. As a trained interior designer, Reiko has blended her various disciplines into a comprehensive philosophy that advocates the use of one’s immediate surroundings to help manifest life dreams. Projects have spanned the globe from China to Buenos Aires, India, the Caribbean, Europe, and throughout the United States, with a special emphasis on New York, California and the Hamptons. Reiko is a Feng Shui Specialist certified by the American Feng Shui Institute, and an Interior Designer trained at the Parsons School of Design. In this podcast episode, we discuss: + What is Feng Shui + How to make the energy flow in the home + How to create a balanced, happy, abundant living space + How to upgrade the energy in your kitchen + How to choose a Feng Shui expert + Wellness & spiritual tips, and so much more https://reikodesign.com Website: www.Starseedkitchen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Holistic Hilda Hilda Labrada Gore is the host and producer of the popular Wise Traditions and Tradiciones Sabias podcasts. She is a certified health coach and ancestral health advocate. She has traveled the world exploring traditional practices for optimal well-being. The Wise Traditions podcast is a project of the Weston A. Price Foundation and has had over 6 million downloads to date. It is regularly featured in the top 200 of alternative health podcasts on Apple Podcasts. Hilda is also a podcast coach and the author of “Podcasting Made Simple.” She especially enjoys helping people in the health and wellness space launch and improve their shows. Hilda has energy to spare thanks to her love for sunshine and liverwurst. In this podcast episode we discuss: + How she started the Wise Traditions Podcast + What she learned about ancestral wisdom from visiting the Maasai in Kenya + What foods to incorporate into your diet when you shift from a ‘healthy’ American diet to an ancestral healthy lifestyle + Weston A Price Foundation pillars of health + How to listen to what your body wants and needs + Breathwork and so much more WEBSITE: www.Starseedkitchen.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Learn more about your ad choices. Visit megaphone.fm/adchoices

Tatiana Fogt is a Design Director based in Los Angeles, and host of the podcast, Bedside.  Currently the Design Director for Arrae, a natural wellness solutions company targeting bloat, stress, sleep, and heartburn, she stays up to date on all topics in the health space.  On her podcast, Tatiana chats with sexperts, therapists, and thought leaders to bring you the latest on relationships, wellness, intimacy and living your best darn life.  We discuss: Pleasure practices to find your joy Setting monthly timelines  Connection between manifestation and sex Daily life habits that move you towards your goals What she has learned from sexperts and relationship experts Learn more about Tatiana Fogt https://www.tatianafogt.com and https://www.thebedside.co Follow Tatiana on Instagram at @tatianafogt  Listen to the Bedside Podcast  Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

Chris Martin has been working with Meat and Fish for 20 years. He has worked in leadership positions and as a trainer in both meat and seafood for several companies including: Ralphs, Stater Brothers, Albertsons, The Meat House and several Whole Foods Markets. Chris is an expert in helping you understand how to order fish and where it comes from. Prior to working in the Grocery Retail Business he was a teacher. He has taught all levels from preschool to Jr. College. Chris is currently the Seafood Department Manager at a well known grocery store in Southern California. He is at wfm.chris@gmail.com In this episode we discuss + What do we as customers need to know to better order fish at the grocery store + How fresh is our seafood? + How many days pass from the catch to the grocery store? + What is the difference between farmed fish and wild fish + What are other labels on seafood we need to know? + What labels are just marketing and should be ignored? + Should we be eating fish and shellfish seasonally? + What isn’t popular that we should be eating more of? And more. Website: www.starseedkitchen.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Allex Walters is a Chiropractic and Sports Medicine practitioner in Southern California at Pacifica Wellness, a functional medicine, physical medicine, nutrition, and training facility. She was a competitive athlete who was consistently treated by chiropractors, physical therapists and Dr. Tim Ramirez, founder of Pacifica Wellness. Her love for sports medicine, the human body and movement only grew from there. Dr. Allex graduated from Northern Arizona University with a Bachelors in Exercise Science. She received her Doctorate of Chiropractic with an emphasis in Sports Medicine from Southern California University of Health Sciences. Dr. Allex is very knowledgeable in recovery, biomechanics of the human body, functional fitness, rehabilitation, nutrition, and physical therapy modalities. Clients come to her for Sports Chiropractic, Posture Correction, Functional Movement, Nutrition, Cupping, Scraping and an overall shift to better well-being. Dr Allex wants to keep our physical machine running optimally. In this podcast, we discuss + Sports Chiropractor + Functional Movement + Posture Correction + Nutrition, Cupping, Scraping + Variety of wellness modalities Website: www.starseedkitchen.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Learn more about your ad choices. Visit megaphone.fm/adchoices

Chef Whitney talks with Erik Bergstrom of Xtrema Ceramic Cookware to help you understand how what you cook your food in effects the quality of your food, and your health. When it comes to cooking whole, nutritious meals, you know that every ingredient counts. You read labels. You shop the perimeter. You buy organic. You think about everything you put into a recipe. But have you ever considered what you’re cooking in and how that effects your food? Aluminum, copper, stainless steel and cast-iron cookware can leach heavy metals and toxic chemicals into foods at high temperatures—changing the flavor and health profile of your favorite foods. You can’t taste these heavy metals, but over time, your body will show the heavy metal toxicity. In this episode we talk about + what is ceramic cookware + what is ceramic coated and ‘green’ cookware + how long it takes to make real ceramic, metal free cookware + what leaches into your food when you cook at high heat + how long your pots and pans should last you + how does the vessels you cook in affect your food Website: www.starseedkitchen.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Learn more about your ad choices. Visit megaphone.fm/adchoices