What! Yes, get ready to hear how you can get more done in less time leaving you more time to do the things that are fun to you. On today's episode, John Briggs, talks about how we can implement this into our work day. John Briggs is the founder of Incite Tax and the author of another book, Profit First For Microgyms, he has built an amazing team of Nontraditional accountants to help combat the IRS bullying and change the accounting industry from within. Through his 12+ years of Entrepreneurship he has learned that achieving a highly profitable business can be overwhelming, particularly with all the barriers and unknowns that new owners are forced to deal with. Entrepreneurs can quickly become stressed and often sadly give up on the mission that they set out for because of burnout. Which is why John wrote his second book, The 3.3 Rule Book. Grab it below and continue this conversation on Instagram https://33rulebook.com/ https://www.linkedin.com/company/33-rule-book/ https://instagram.com/the33rulebook Lisa is a certified personal trainer and FASTer Way to Fat Loss coach. Lisahelps women learn how to blast fat and feel their best with easy to followworkouts and personalized nutrition Follow her on IG @lisaholtan Grab your fat loss guide here

Let's go my goalsetters!! This is the time of year when people get excited to set goals but then what happens after we set them......we tend to forget about them. In this episode we are talking about not only setting goals but how you can actually achieve them. This is a repost from last year. Need a little extra motivation along with some delicious mocktail recipes? Grab my mocktail + motivation guide Let's stop the dieting for good and learn how to eat for YOUR body. Learn more here Continue the conversation with me on Instagram

Let's do this! Today I am giving you 3 fat loss tips that you set you up for success. After listening to this episode grab the Feed Your Fitness video series for more. Let's continue this chat on IG @lisaholtan

In this epsiode we are chatting with Susie Taaffe, the founder of Skanties, the anti-shapewear company. We chat about confidence, empowering women and much more! Susie Taaffe is the CEO and founder of Skanties anti-shapewear, dedicated to empowering women to embrace their natural form, reject unnatural beauty standards, and celebrate their unique and beautiful bodies. Skanties undergarments integrate the comfort of yoga pants, the silkiness of nylon, and the breathability and hygienic use of cotton underwear that circumvent panty lines, thigh chafe and muffin tops. Susie is at the forefront of the anti-shapewear movement, which rejects prolonged body compression and the use of non-breathable synthetic materials that can have harmful effects. With her decade experience working as an engineer and having designed and manufactured her own maternity clothing brand, Susie successfully launched Skanties in the Australian market in 2019 as a single mother of three young children. When Susie’s husband left her four years prior, she took life’s harsh blow as a massive call to action. Suddenly a single mother with three young kids under the age of 5, Susie used her previous manufacturing contacts and design experience to turn her anti-shapewear idea into a global business. Known as PettiPants Underwear by Missy Massy in Australia, these unique undergarments combine comfort, style, and practicality, offering women a revolutionary clothing item that promotes body positivity and self-love. Under Susie's leadership, Missy Massy's innovative approach to fashion and body image has garnered recognition. In 2023, they were finalists in the Championing Health category at the prestigious Telstra Business Awards. Additionally, Susie was the proud recipient of the 2022 Brisbane Lord Mayor’s Women in Business Grant. Beyond her accomplishments, what defines Susie is her empathetic understanding of people's struggles with self-confidence and body image. From her shy days in primary school to her battle with body image, she has found strength in vulnerability. Her goal extends beyond selling a product — she is building a movement, helping people appreciate their bodies as they are, and empowering them to feel good from the inside out. A woman whose ultimate goal is to make people’s lives better, Susie’s resilient journey from engineer to fashion designer, single mother to successful entrepreneur inspires and motivates. Having launched Skanties in the U.S. market in 2023, Susie continues to expand this global movement, remaining dedicated to helping women reclaim their feminine power through fashion, and to empower people to love themselves from the inside out. Susie was named as one of the Top 30 Personalities Disrupting The Fashion Industry In 2022 and can be seen in People Magazine, 18 Summers podcast, New York Weekly, Grazia, The NYC Journal,  Kiddipedia, Champagne Divorce Party, ‘Tude Talk TV, and more. Follow Susie at https://skanties.co/ IG: https://www.instagram.com/skanties/ Follow Lisa IG: @lisaholtan Grab Lisa's 3 tips to feed your fitness

Today's episode is a 2 part episode. Christine, a transformation and life coach, and myself are talking about our experiences being each other's client. We did this so you can hear what it's like to coach with each of us and what we are working on ourselves. This episode is the "beginning" episode. Our second episode will be the "after" episode. Join us! Connect with Lisa Instagram @lisaholtan Grab my 3 tips for fat loss results Join my 6 week program to get lasting results here Connect with Christine Instagram: https://www.instagram.com/sunglowtransformation LinkedIn: https://www.linkedin.com/in/coachchristineclark www.SunGlowTransformation.com Radio and Podcast www.transformationtalkradio.com/host/christine-clark,331.html

Let's do this! Today we are talking about how to do the hard things. I know we don't always want to do the thing that needs to be done because it is going to be HARD but today we are going to break it down and give you a little motivation to do the hard things. Continue the conversation with Lisa on IG Grab my 3 tips for fat loss here Meal guide+recipes Ready to lose fat for good? Join my 6 week program

Happy Fall! This season brings with it a time to refocus, reset and look at your goals. In today's episode we are going to break down how to refocus on those goals and achieve them! Join me in this discussion. Let's keep the conversation going on IG Join me for a NEW approach in the 5-Days to Fat Loss starting September 18. Transform your body with quick workouts, easy meals, and real results. Oh, and guess what? Only $19.97! Register here Join my email list and find out why you are not seeing results www.lisaholtan.com

On today's epsiode I want to welcome entertaining expert, Aleka Shunk. Aleka brings her entertaining expertise to us as we chat about fall parties, football gatherings and holiday entertaining. Aleka is the founder of Aleka's Get-Together, a blog dedicated to sharing recipes, drinks and party ideas for entertaining at home. She believes that the best memories are made in the kitchen. And although she loves whipping up cheesesteaks and fried Oreos for her guests, healthy eating is a passion of hers and something she tries to balance on the weekdays. Connect with Aleka here: Blog: alekasgettogether.com Instagram: instagram.com/alekasgettogether Connect with Lisa here: Instagram: instagram.com/lisaholtan Join me for a NEW approach in the 5-Days to Fat Loss starting September 18. Transform your body with quick workouts, easy meals, and real results. Oh, and guess what? Only $19.97! Register here Grab my 3 tips for fat loss here

This is an interview we did on YouTube. I'll link it below if you want to watch it. I have been a personal trainer/group ex instructor/gym owner for 15 years. I hit 40 and all of a sudden I was gaining weight and everything I was trying: 2 workouts a day, eating less food, more walking, long workouts were not working. I didn’t know what to do. Everything I had been taught was not working. I saw an ad for FASTer Way and decided to join a 6 week round of the FASTer Way to Fat Loss May 2021. In 6 weeks I lost 5 inches in my mid section, got my time back as the workouts were only 30 minutes and I was stronger then I had been in years (even though I was working out at home during these 6 weeks!) I knew I had to become a coach so I could teach others how to lose inches and feel this good. I knew I had to help my clients so I looked into the certification process and jumped in. I am so glad I took the leap, got certified and can now teach the FASTer Way to Fat Loss methods to my clients. I weave healthy habits, mindset and personalized nutrition into the 6 week program and beyond. Living your healthiest and happiest life doesn’t have to be hard but you do need a plan! Watch the video HERE to hear more about our coaching journey and we answer your most asked questioned. If you want to learn more, join our informational call here and grab the certification guide here Connect with Lindsay on Instagram @lindsaylanecotgreave Connect with Lisa on Instagram @lisaholtan

It's been 1 year since our move and I am giving you an update. Chat with me on IG @lisaholtan Grab my favorite summer recipes here

So, your kid(s) are headed off the college. What do they really need? How will you cope and what to do. Join in our conversation as I discuss what the 1st year was like empty nesting and some of my favorite tips to help them get off to college. Connect with Lisa on IG @lisaholtan Click here for our best tips

Is there a fountain of youth? Today we are talking with Dr. Jeff Crippen, a chiropractor and nutritionist on how to unlock your fountain of youth. Dr. Jeff Crippen's mission is to live life to the fullest and help others do thesame. He is a Chiropractor, nutritionist and coach who enjoys helping othersunlock their true potential. For the last decade, Jeff has helped clients both through chiropractic careand nutrition at his wellness clinic in Saint Jo, Texas as well as throughindividualized mindset coaching with the Advanced Coaching andLeadership Center. He finds a holistic approach — optimizing spirit, mind,and body — the most efficient and effective way to create a lifetime oftimeless you-th. Connect with Dr. Jeff on IG @jeffcrippen Grab his book here: https://timelessyouthbook.com Connect with Lisa on IG @lisaholtan Get Lisa's summer recipes Grab your macro cheat sheet+guide here

In today's episode I am telling you the inside secrets to help you tone up (build muscle) and lose fat. Get ready to some real talk. Continue the conversation with me on Instagram @lisaholtan Grab this free macro cheat sheet guide Work with me and join my 6 week program

Today my guest, Julie Gujer, and I discuss how to be healthy inside our body and outside our body. What you put on your body is just as important as what you put in your mouth. Join our conversation then connect with us: Connect with Julie Facebook Connect with Lisa Instagram FaceBook Join my 6 week personalized nutrition+fitness program Grab your free meal guide here Healthy Beauty

It's officially summer!! If you are like me your nutrition can fall to the side with the extra happy hours, chips and dip and so many yummy appetizers :) BUT today we are talking about how to change your mindset so you can stay on track with your health goals and enjoy all the summer fun. Connect with Lisa Instagram FaceBook Join my 6 week personalized nutrition+fitness program Grab your free meal guide here

In today's episode I chat with Ihor Bauman, the CEO and Co-Founder of Workee.net. Listen in to how this could change your business and Ihor gives us his entrepreneurial tips Ihor Bauman is a speaker, entrepreneur, CEO & Co-Founder of Workee.net. With over a decade of experience in product development and management, Ihor is passionate about innovation and helping freelancers worldwide.He has spoken at various conferences and events, including the Global Entrepreneurship Summit, the European Innovation Day, and the G20 Young Entrepreneurs' Alliance Summit. Ihor has also been featured on podcasts such as the Founders365 Podcast, the Outsourcing and Scaling Show, and the Tech Nest: The Smart Home Podcast.His expertise in entrepreneurship and innovation has earned him recognition as a Forbes Business Council member. Ihor Bauman LinkedIn: https://www.linkedin.com/in/ihor-bauman/ Ihor Bauman Forbes: https://councils.forbes.com/profile/Ihor-Bauman-CEO-Co-Founder-Workee/3fe17d4d-3365-4833-85d3-1448fb1f8dda Ihor Bauman Twitter: https://twitter.com/ihor_bauman Workee website: https://workee.net Workee LinkedIn: https://www.linkedin.com/company/workee-inc/ Workee Twitter: https://twitter.com/Workee_Inc Workee Facebook: https://www.facebook.com/WorkeeInc Connect with Lisa Instagram FaceBook Join my 6 week personalized nutrition+fitness program Grab your free meal guide here

What should we eat if we want to lose fat? There are some many ideas when you looked online it is overwhelming. Today I am sharing with you the foods that I have found help with fat loss in myself and in my clients. Listen in then let me know what food is your favorite. Connect with Lisa: Instagram FaceBook Join my 6 week personalized nutrition+fitness program Grab your free meal guide here Macro Cheat Sheet

Today we are chatting skin care with Nicole, the owner of SkinFusion FX. SkinFusion FX is a boutique medspa specializing in advanced skincare technique located in Altoona Iowa. Nikki and I chat about what we should be doing to protect our skin, look younger and what exactly is a diamond glow facial......listen in to find out. Reach out to SkinFusion FX at https://www.skinfusionfx.com/ Keep the conversation going on IG @lisaholtan Work with Lisa Get your free meal guide here

In today's episode we are talking functional medicine and rituals with my guest, TÂMARA CASTELO, renowned Traditional Chinese Medicine Specialist, CEO of the Tâmara Castelo Clinic, and author of the highly acclaimed book: THE POWER OF RITUALS: Small Habits, Big Changes for Your Well-Being and Health TÂMARA CASTELO is a specialist in Chinese Traditional Medicine and the CEO of Tâmara Castelo Clinic (Lisbon and Porto), TMC Health, TMC Holistic and TMC Jewellery. At her clinic, Tâmara treats sleep disorders, thyroid disorders, intestine diseases, anxiety, migraines, and hormonal problems, and takes a holistic approach to healing. She is the author of Healing Without Medicine, Eating Without Guilt, and Full Balance—all winners of Gourmand awards. She lives in Lisbon. Social Media Coordinates:web:Tamara-Castelo.comfb:/dratamaracasteloinsta:@tamara–castelotwitter:@tamara_castelo Continue the conversation on IG @lisaholtan Get your free meal guide with recipes Website: www.lisaholtan.com Find out if intermittent fasting is for you

Let's talk real estate today. My guest, Mark Vander Tuig, a realtor talks about all the do's and don'ts of the real estate market and buying a home right now. Reach out to Mark here: 515-330-9506  mark@penniecarroll.com VIEW ALL LISTINGS Continue the conversation on IG @lisaholtan Grab your free recipes, workouts and more Does intermittent fasting work? Find out if it's right for you here

This is a series and part 3 of why you aren't seeing results. Today we are diving into why you aren't seeing results even though you exercise. I know a lot of people think if they exercise they should see results. I like to say exercise is queen and nutrition is king. So, no matter how much you exercise, if your nutrition is not on point you will have a hard time seeing results. Listen in then continue the conversation with me on Instagram @lisaholtan Grab my free meal guide Get my favorite protein guide Work with me

Join us as we talk about how to craft clean cocktails, mocktails and coffee drinks at home with Trista Timm, co-owner of Miss Mary's Mix. This was an Instagram Live. Watch the video here To learn more about Miss Mary's Mix, check out these links and grab your free guide below: Sinless Syrups https://missmarysmix.com/pages/sinless-syrups Mixers and Elixirs https://missmarysmix.com/collections/mixers-and-elixirs Sinless Coffee Recipe Book https://missmarysmix.com/products/sinless-coffee-drinks Sinless Cocktail Recipe Book https://missmarysmix.com/products/cocktail-guide-with-simple-syrup Lean Into Clean Book- A CLEAN EATING JOURNEY, ONE SIP AT A TIME https://missmarysmix.com/products/lean-into-clean-book Sinless Syrup Recipes Facebook Page https://www.facebook.com/groups/sinlesssyrups Follow Lisa: On instagram: @lisaholtan Work with Lisa Grab your free meal guide here

Today we are welcoming, Jennifer Mackey-Mary, of Everyday Style. We are chatting fashion tips and tricks along with finding your confidence to rock that outfit. Jennifer Mackey-Mary helps women have easier mornings and better days.  Her business, Everyday Style, is on a mission to inspire women to love the way they look, and give them the tools to make style easy.  She’s the host of the Top 10 podcast, The Everyday Style School, that teaches you everything your mom never did about getting dressed. After styling women for over two decades, there isn’t a body shape she hasn’t seen, or a style struggle she hasn’t heard–and she knows the solution is easier than you think! Jennifer is passionate about raising confident daughters, female entrepreneurship, and getting every woman in a better bra. Social: Instagram: https://www.instagram.com/everydaystylewithjen/ Facebook: https://www.facebook.com/everydaystylewithjen/  Pintrest: https://www.pinterest.com/everydaystylewithjen/ Follow Lisa: Instagram: @lisaholtan Work with Lisa Grab your copy of Hormone Hacks

In today's episode we are talking about intermittent fasting. What is it? How do you implement it and will it work for you? Listen in and then send me your questions on Instagram @lisaholtan If you want to try intermittent fasting grab this guide Grab my 3 fat loss tips here Work with Lisa

In today's episode we are chatting about how to stay consistent with your health goals. This is one of the hardest things for people to do but this is what you need to do in order to have a healthy lifestyle. Listen in for my favorite tips and then let me know what your favorite tips are. Share your tips on Instagram @lisaholtan Grab this free meal guide here Work with Lisa

Today we are joined by Melissa Unger. Melissa is a mother of 4, step mother to 2 and grandmother to 5 precious little souls.  In the life path she chose to take, she encountered several hardships and difficulties and has learned so much along the way.  In her heart of hearts she has always had a passion to help women succeed in achieving their goals and finding happiness within themselves.  Melissa's podcast, The Loving Life Mindsets, is designed to give women a new perspective on life if they are facing changes such as menopause, divorce, empty nester, widowed, retired and any other big life changes that leaves them feeling unsure of what life holds for them. Discover new mindsets, perspectives, hope and science to help you discover new mindsets and who you really are and the beauty that you possess. Find out more about Melissa here Get your free hormone hack guide here Grab your free macro cheat sheet here Follow Lisa on Instagram: @lisaholtan Work with Lisa

Join my guest, Celeste, and me as we talk all about cooking and baking gluten free. Celeste is a gluten free baker, blogger and cook book writer. Celeste is telling us all the tips and tricks of baking gluten free! Follow Celeste of There is life after wheat Cookbook: How To Make Gluten Free Bread That Actually Tastes Good: A Comprehensive Beginner's Guide https://a.co/d/fDFbfGt Website: https://thereislifeafterwheat.com Instagram: https://instagram.com/lifeafterwheat Continue this conversation with Lisa at Instagram @lisaholtan Website: www.lisaholtan.com Work with me Take the personalized fat loss quiz

On today's episode join us as we chat about building your confidence through health and side gigs. My guest, Brianna Wilkerson is a Holistic Health and Life Coach, Essential Oils Advocate with doTERRA, Brand Ambassador with Red Aspen and Savvi, podcast host, wife and momma, coffee lover, at-home crossfitter. She helps women look good and feel good from the inside out through holistic coaching, natural wellness products, and simple beauty and fashion hacks.  You can find Brianna hanging out in the Made Well Women's Community and on her  Instagram @madewellwomen. Website:  www.madewell345.com  Social Media: Facebook Group: www.facebook.com/groups/restartyourhealthcommunity345  Instagram: www.facebook.com/madewellwomen Linked In: https://www.linkedin.com/in/brianna-wilkerson/ Facebook Page: www.facebook.com/madewellwomen Twitter: www.twitter.com/madewell345 Pinterest: www.pinterest.com/madewell345 Freebies: Food Freedom Journal: http://www.madewell345.com/foodfreedomjournal Healthy Habits Resource Library: http://www.madewell345.com/resourcelibrary  Essential Oils 101 Webinar & Series:http://www.madewell345.com/essentialoils101  Kickstart Your Essential Oils Journey: http://www.madewell345.com/oilskickstart  Podcast: Made Well Women Podcast: https://anchor.fm/madewell345 Find Lisa Let's continue this conversation on instagram @lisaholtan Work with me here Website: www.lisaholtan.com Take the fat loss quiz for a personalized guide

People are talking about macros but what are they and how do they help you with fat loss and muscle gain? Today we are diving into this topic. After this podcast you will know what macro's are (short for macronutrients) and how they can help you build lean muscle and burn fat. Get your personalized macro guide here Join my next 6 week journey Grab free recipes and get on my email list here Want to chat? Have questions? Reach out to me on Instagram @lisaholtan

We are going to continue our nutrition chat and talk about carb cycling. What is it and should you implement it to help with fat loss. Listen in then continue the discussion with me on Instagram @lisaholtan Make sure to take this fat loss quiz to find out what protocol is right for you! Grab free recipes and join my email list at www.lisaholtan.com

In today's episode we are going to dive deep into intermittent fasting, what is it and do you have to fast for success? After you listen to this episode take the fat loss quiz and then head to Instagram and continue the chat with me here Grab free recipes and join my email list Take the fat loss quiz Follow on Instagram @lisaholtan www.lisaholtan.com

In today's episode my guest, Lane Kawaoka, a renowned real estate maven with a track recordspanning over a decade is chatting with us on how to increase your net worth. Lane has a remarkable portfolio of 10,000+ units,he stands at the helm of The Wealth Elevator.As a Licensed Professional (PE) Civil/Industrial Engineer, Lane'sexpertise extends to orchestrating capital construction projectssurpassing $250 million in both public and private domains. Keep the conversation going with Lane and Lisa Get Lane's book, The Wealth Elevator at www.thewealthelevator.com Work with Lisa Join Lisa's FREE 14 Days of Fitmas (starts December 18th) Ready to uplevel your results with these 3 fat loss tips? Get on my email list to grab them

Grab your tennis shoes and let's walk and talk today. As we are getting our steps in let's talk about why trying to do everything by yourself isn't working and what you can do to reach your goals faster. Grab this free meal guide Have questions, send me a dm on Instagram @lisaholtan Save your spot for my 6 week personalized nutrition and fitness program

Today's episode will be quick. In this episode we are lacing up our sneakers and heading out on a little walk with each other and I'll be giving you a pep talk so you stop searching for information and start doing the thing! Let's go. Lisa is a certified personal trainer and FASTer Way to Fat Loss coach. Lisa helps women learn how to blast fat and feel their best with easy to follow workouts and personalized nutrition Follow her on IG @lisaholtan Grab your fat loss guide here

Today we are diving into holistic health and chiropractic care with our guest, Dr. Jeremy Bischoff from North Star Chiropractic. Dr. Jeremy graduated from Northwestern Health Sciences University in 2008. Previously Dr.Jeremy graduated from Kansas State University with a Bachelors in Biology Pre-Med. He iscurrently licensed in Minnesota and Wisconsin. Following graduation from chiropractic schoolDr. Jeremy attended an 8 month immersion training at one of the professions largest clinics inRomeoville, Il. With his wife Jenn; he then opened his office in Woodbury, MN. Dr. Jeremy havesince served as a member of the wellness advisory council to USA Wrestling, Judo, andWeightlifting including serving at the 2012 Olympic Games in London. He has also served asteam chiropractor for many local athletic programs from youth teams up to the University level atConcordia University St. Paul and the semi-pro football Northland Bulls of the NEFL. He hasreceived advanced certification in structural correction, nutrition, and detoxification, andcontinues to learn new and innovative ways to best enhance the function of the nervous systemand improve Innate healing. Dr. Jeremy lectures on health and wellness at many corporationsthroughout the metro area and the St. Croix Valley. At North Star Family Chiropractic we take a specific and individualized approach to each case,as each person is uniquely different. Thermography and digital X-Rays are used to objectivelymeasure and track progress. We use cutting-edge adjusting techniques and body-weightingprotocols to help guide the body into a more functional position and take advantage of it’s ownnatural reflexes for assistance in the correction. Specific structural correction of the spineallows for optimal nervous system communication and is the foundation to functioning at yourGod-given potential. True health is all about function. Follow North Star Chiropractic and Jeremy here: Facebook.com/northstarfamilychiropractic Instagram @realjeremybischoff North Star Family Chiropractic Hudson, WI northstar.maliving.com 715-690-2466 Mention this podcast for a free initial consultation and discounted exam including x-rays for $37 Lisa is a certified personal trainer and FASTer Way to Fat Loss coach. Lisahelps women learn how to blast fat and feel their best with easy to followworkouts and personalized nutrition Follow Lisa on IG @lisaholtan Grab your fat loss guide here

Today Christine and I chat about what it is like to have a coach for 6 weeks. We chat about the challenges and our wins. Find out what it is like to work with us and what our experience was as a client. If you missed part 1 go back and listen to episode 138. You can follow along with Christine here Instagram: https://www.instagram.com/sunglowtransformation LinkedIn: https://www.linkedin.com/in/coachchristineclark www.SunGlowTransformation.com Radio and Podcast www.transformationtalkradio.com/host/christine-clark,331.html Lisa is a certified personal trainer and FASTer Way to Fat Loss coach. Lisa helps women learn how to blast fat and feel their best with easy to follow workouts and personalized nutrition Follow her on IG @lisaholtan Grab your fat loss guide here

On today's episode our guest speaker is chatting with us about how we can prepare for our kids' future whether it is college or something else. Listen in then let us know what tips you are going to start doing. Ann Garcia is a fee-only fiduciary advisor and go-to expert on paying for college. As the College Financial Lady she has helped thousands of families save millions of dollars on college. She is the author of the critically-acclaimed "How to Pay for College" and a sought-after media guest who's been quoted in the New York Times, the Wall Street Journal, Money, and U.S. News and World Report, to name a few. Ann recently launched an interactive online course to help parents affordably build saving for college and applying for aid into their broader financial plan. As a parent whose twins just graduated debt-free from college, Ann's expertise expands beyond FAFSAs and 529s — she understands the emotional components of helping your child set and achieve goals for their future. Outside of financial planning, Ann is an avid runner, skier and fan of middle school rock concerts. Website: howtopayforcollege.com Facebook: https://www.facebook.com/collegefinanciallady Instagram: @collegefinanciallady Twitter: @anngarciacfp Lisa Holtan is a certified personal trainer and FASTer Way to Fat Loss coach. Lisa has worked with thousands of women to help them blast fat through easy to follow workouts and personalized nutrition. Follow Lisa on Instagram @lisaholtan Grab Lisa's free guide to burning fat here

Drive with me today as we talk about reverse diets. What are they, who needs to do them and how they work. Drop all your questions on IG @lisaholtan Grab these 10 Lifestyle Hacks to Balance Your Cortisol Levels HERE

Happy Monday! Join me in this 10 Day Sugar Detox....listen in to hear all the details and what I think about fruit. Continue the conversation on IG @lisaholtan 21 Day Reset starts November 3rd join me

In today's episode we are chatting about the real reason you are tired, moody and bloated. This is the audio from the IG live I did earlier today. Grab the hormone guide here Watch the IG Live here @lisaholtan Join the email list to get my feed your fitness tips here

In today's episode I'm cutting straight to it and breaking down the myth that the reason you can't lose weight is because you don't have the will power. BS it's because you don't have discipline. Listen in as I give you tips, a client story and my thoughts on Netflix. Continue the conversation on IG @lisaholtan Get my feed your fitness guide here

Welcome back to the High Vibe Life podcast!! We took a bit of a break but we are back and spicier then ever so beware! In today's episode I am talking about how to lose weight without using the shots/pills/peptides and if you are using any of those I share with you what you should be doing NOW to help you keep the weight off. Continue this conversation on IG @lisaholtan Join my newsletter here

It's Monday friends and that means a short, sweet motivational episode to help you kick off the week. Make sure to send me a message on IG sharing your weekly focus. I'm here to support you and cheer you on!

We took a 1 month break and today I am back to give you a podcast update. Listen in then let me know what you think on IG @lisaholtan Get on my email list and get my 3 fat loss tips here

In today's Monday motivation episode we are talking about upleveling yourself in order to reach your goals. Listen in and then continue the conversation on Instagram @lisaholtan Grab your free meal guide here Work with Lisa here

Today we are chatting all about the Taylor Swift engagement and how it affects your life....or does it? Let's continue the conversation on IG @lisaholtan Grab my free meal plan guide here

In today's episode we are chatting about how too high or too low of cortisol can effect fat loss. I break down how to know if you have too high or too low cortisol. Learn how to manage your cortisol with this 5 Day Reset Continue the conversation on IG @lisaholtan

In today's episode I am breaking that myth that you are too busy to get healthy. Buckle up because this is some tough love for you! After you listen join my 5 Day Cortisol Reset here because like I said in the episode, "stop kicking the can down the road". Follow on IG @lisaholtan Join my newsletter for recipes, health tips and more at www.lisaholtan.com

It's a new month, a new week so what is your focus for this week and month? In today's episode we dive into what a focus is and why it's more important than a goal. Listen in and then continue the conversation on IG @lisaholtan Want IN on the 5 Day Cortisol Reset? DM me for link on IG @lisaholtan Work with me here

Happy Monday!! It's Monday motivation which means today is a short episode to help you kick off the week. Today we are discussing why you need to upgrade your circle when you decide to start a new goal. Let's continue the conversation on IG @lisaholtan Grab my summer cookout guide here Work with Lisa