What! Yes, get ready to hear how you can get more done in less time leaving you more time to do the things that are fun to you.
On today's episode, John Briggs, talks about how we can implement this into our work day.
John Briggs is the founder of Incite Tax and the author of another book, Profit First For Microgyms, he has built an amazing team of Nontraditional accountants to help combat the IRS bullying and change the accounting industry from within.
Through his 12+ years of Entrepreneurship he has learned that achieving a highly profitable business can be overwhelming, particularly with all the barriers and unknowns that new owners are forced to deal with. Entrepreneurs can quickly become stressed and often sadly give up on the mission that they set out for because of burnout. Which is why John wrote his second book, The 3.3 Rule Book.
Grab it below and continue this conversation on Instagram
https://33rulebook.com/
https://www.linkedin.com/company/33-rule-book/
https://instagram.com/the33rulebook
Lisa is a certified personal trainer and FASTer Way to Fat Loss coach. Lisahelps women learn how to blast fat and feel their best with easy to followworkouts and personalized nutrition
Follow her on
IG @lisaholtan
Grab your fat loss guide here
149. Health Hustle: Navigating Your Wellness Journey One Goal at a Time
Wednesday, December 27, 2023 • Duration 07:32
Let's go my goalsetters!! This is the time of year when people get excited to set goals but then what happens after we set them......we tend to forget about them. In this episode we are talking about not only setting goals but how you can actually achieve them.
This is a repost from last year.
Need a little extra motivation along with some delicious mocktail recipes? Grab my mocktail + motivation guide
Let's stop the dieting for good and learn how to eat for YOUR body. Learn more here
Continue the conversation with me on Instagram
140. 3 Fat Loss Tips
Tuesday, October 17, 2023 • Duration 12:34
Let's do this! Today I am giving you 3 fat loss tips that you set you up for success. After listening to this episode grab the Feed Your Fitness video series for more.
Let's continue this chat on IG @lisaholtan
139. Empowering you to embrace your form
Wednesday, October 11, 2023 • Duration 19:09
In this epsiode we are chatting with Susie Taaffe, the founder of Skanties, the anti-shapewear company. We chat about confidence, empowering women and much more!
Susie Taaffe is the CEO and founder of Skanties anti-shapewear, dedicated to empowering women to embrace their natural form, reject unnatural beauty standards, and celebrate their unique and beautiful bodies. Skanties undergarments integrate the comfort of yoga pants, the silkiness of nylon, and the breathability and hygienic use of cotton underwear that circumvent panty lines, thigh chafe and muffin tops.
Susie is at the forefront of the anti-shapewear movement, which rejects prolonged body compression and the use of non-breathable synthetic materials that can have harmful effects. With her decade experience working as an engineer and having designed and manufactured her own maternity clothing brand, Susie successfully launched Skanties in the Australian market in 2019 as a single mother of three young children.
When Susie’s husband left her four years prior, she took life’s harsh blow as a massive call to action. Suddenly a single mother with three young kids under the age of 5, Susie used her previous manufacturing contacts and design experience to turn her anti-shapewear idea into a global business. Known as PettiPants Underwear by Missy Massy in Australia, these unique undergarments combine comfort, style, and practicality, offering women a revolutionary clothing item that promotes body positivity and self-love. Under Susie's leadership, Missy Massy's innovative approach to fashion and body image has garnered recognition. In 2023, they were finalists in the Championing Health category at the prestigious Telstra Business Awards. Additionally, Susie was the proud recipient of the 2022 Brisbane Lord Mayor’s Women in Business Grant.
Beyond her accomplishments, what defines Susie is her empathetic understanding of people's struggles with self-confidence and body image. From her shy days in primary school to her battle with body image, she has found strength in vulnerability. Her goal extends beyond selling a product — she is building a movement, helping people appreciate their bodies as they are, and empowering them to feel good from the inside out. A woman whose ultimate goal is to make people’s lives better, Susie’s resilient journey from engineer to fashion designer, single mother to successful entrepreneur inspires and motivates.
Having launched Skanties in the U.S. market in 2023, Susie continues to expand this global movement, remaining dedicated to helping women reclaim their feminine power through fashion, and to empower people to love themselves from the inside out.
Susie was named as one of the Top 30 Personalities Disrupting The Fashion Industry In 2022 and can be seen in People Magazine, 18 Summers podcast, New York Weekly, Grazia, The NYC Journal, Kiddipedia, Champagne Divorce Party, ‘Tude Talk TV, and more.
Follow Susie at https://skanties.co/
IG: https://www.instagram.com/skanties/
Follow Lisa
IG: @lisaholtan
Grab Lisa's 3 tips to feed your fitness
138. Behind the scenes of having a coach
Tuesday, September 26, 2023 • Duration 24:19
Today's episode is a 2 part episode. Christine, a transformation and life coach, and myself are talking about our experiences being each other's client. We did this so you can hear what it's like to coach with each of us and what we are working on ourselves.
This episode is the "beginning" episode. Our second episode will be the "after" episode. Join us!
Connect with Lisa
Instagram @lisaholtan
Grab my 3 tips for fat loss results
Join my 6 week program to get lasting results here
Connect with Christine
Instagram: https://www.instagram.com/sunglowtransformation
LinkedIn: https://www.linkedin.com/in/coachchristineclark
www.SunGlowTransformation.com
Radio and Podcast www.transformationtalkradio.com/host/christine-clark,331.html
137. Unlocking Your Potential: Simplified Solutions for Achieving the Impossible
Tuesday, September 19, 2023 • Duration 09:50
Let's do this! Today we are talking about how to do the hard things. I know we don't always want to do the thing that needs to be done because it is going to be HARD but today we are going to break it down and give you a little motivation to do the hard things.
Continue the conversation with Lisa on IG
Grab my 3 tips for fat loss here
Meal guide+recipes
Ready to lose fat for good? Join my 6 week program
135. The Fall Focus Formula: Navigating Distractions and Achieving Your Goals
Tuesday, September 12, 2023 • Duration 11:57
Happy Fall! This season brings with it a time to refocus, reset and look at your goals. In today's episode we are going to break down how to refocus on those goals and achieve them! Join me in this discussion.
Let's keep the conversation going on IG
Join me for a NEW approach in the 5-Days to Fat Loss starting September 18. Transform your body with quick workouts, easy meals, and real results. Oh, and guess what? Only $19.97! Register here
Join my email list and find out why you are not seeing results www.lisaholtan.com
136. Party Like a Pro: Expert Insights for Hosting Your Best Bash Yet
Monday, September 11, 2023 • Duration 22:15
On today's epsiode I want to welcome entertaining expert, Aleka Shunk. Aleka brings her entertaining expertise to us as we chat about fall parties, football gatherings and holiday entertaining.
Aleka is the founder of Aleka's Get-Together, a blog dedicated to sharing recipes, drinks and party ideas for entertaining at home. She believes that the best memories are made in the kitchen. And although she loves whipping up cheesesteaks and fried Oreos for her guests, healthy eating is a passion of hers and something she tries to balance on the weekdays.
Connect with Aleka here:
Blog: alekasgettogether.com
Instagram: instagram.com/alekasgettogether
Connect with Lisa here:
Instagram: instagram.com/lisaholtan
Join me for a NEW approach in the 5-Days to Fat Loss starting September 18. Transform your body with quick workouts, easy meals, and real results. Oh, and guess what? Only $19.97! Register here
Grab my 3 tips for fat loss here
134. Is coaching for you?
Tuesday, August 15, 2023 • Duration 21:59
This is an interview we did on YouTube. I'll link it below if you want to watch it.
I have been a personal trainer/group ex instructor/gym owner for 15 years. I hit 40 and all of a sudden I was gaining weight and everything I was trying: 2 workouts a day, eating less food, more walking, long workouts were not working. I didn’t know what to do. Everything I had been taught was not working. I saw an ad for FASTer Way and decided to join a 6 week round of the FASTer Way to Fat Loss May 2021.
In 6 weeks I lost 5 inches in my mid section, got my time back as the workouts were only 30 minutes and I was stronger then I had been in years (even though I was working out at home during these 6 weeks!)
I knew I had to become a coach so I could teach others how to lose inches and feel this good. I knew I had to help my clients so I looked into the certification process and jumped in.
I am so glad I took the leap, got certified and can now teach the FASTer Way to Fat Loss methods to my clients. I weave healthy habits, mindset and personalized nutrition into the 6 week program and beyond. Living your healthiest and happiest life doesn’t have to be hard but you do need a plan!
Watch the video HERE to hear more about our coaching journey and we answer your most asked questioned. If you want to learn more, join our informational call here and grab the certification guide here
Connect with Lindsay on Instagram @lindsaylanecotgreave
Connect with Lisa on Instagram @lisaholtan
133. Life Update
Tuesday, August 8, 2023 • Duration 15:04
It's been 1 year since our move and I am giving you an update.
Chat with me on IG @lisaholtan
Grab my favorite summer recipes here
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