In this week's episode we are doing a deep dive into all things gut health and food sensitivities. So, if you've been grappling with unexplained symptoms or struggling to identify what foods might be causing you issues, this episode is for you. 

What we cover this week: 

• The common signs and symptoms of food sensitivities

• How to identify your food sensitivities

• Reintroducing foods without triggering your symptoms

• Why I don't recommend food sensitivity testing

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

Book a consultation: https://frandargaville.com/clinic

Join my new gut healing membership, The High Vibe & Gut Healthy Collective (use code “PODFRIEND” for $10 off your monthly membership): https://frandargaville.com/collective

Follow Fran on Instagram: https://www.instagram.com/frandargaville

Submit a question: frandargaville.com/askfran

Click here to book a free call with Fran: https://frandargaville.com/call

Got a question you’d like answered? Contact Fran via Instagram on @frandargaville or by email on hello@frandargaville.com.

In this episode, we unravel the often misunderstood link between inflammation and gut health, revealing how chronic inflammation can affect your overall well-being. Tune in to gain a clear understanding of the gut-inflammation connection and practical advice on how to keep inflammation at bay for a healthier you!

Here’s a sneak peek of what we cover this week:

• Signs and symptoms of chronic inflammation

• The gut-inflammation connection

• Key factors that drive inflammation

• Practical tips and recommendations for managing inflammation

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

Book a consultation: https://frandargaville.com/clinic

Join my new gut healing membership, The High Vibe & Gut Healthy Collective (use code “PODFRIEND” for $10 off your monthly membership): https://frandargaville.com/collective

Follow Fran on Instagram: https://www.instagram.com/frandargaville

Submit a question: frandargaville.com/askfran

Click here to book a free call with Fran: https://frandargaville.com/call

Got a question you’d like answered? Contact Fran via Instagram on @frandargaville or by email on hello@frandargaville.com.

Are you experiencing persistent migraines, allergies, eczema or hormonal issues like PMS, despite making nutrition and lifestyle changes? A histamine intolerance may be the underlying culprit. 

This week, we will dive into all things histamine, exploring its potential link to your symptoms and offering insights into understanding and addressing this issue. 

This episode covers: 

• The most common symptoms associated with a histamine intolerance

• What is histamine and its role in the body

• The common causes of histamine intolerance

• Practical advice on what to do if you suspect you’re experiencing a histamine intolerance   

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

Join my new gut healing membership, The High Vibe & Gut Healthy Collective (use code “PODFRIEND” for $10 off your monthly membership): https://frandargaville.com/collective

Follow Fran on Instagram: https://www.instagram.com/frandargaville

Submit a question: frandargaville.com/askfran

Click here to book a free call with Fran: https://frandargaville.com/call

Got a question you’d like answered? Contact Fran via Instagram on @frandargaville or by email on hello@frandargaville.com.

Are you exhausted, anxious or sleeping badly? Or maybe you have low energy, irritability, gut issues, period problems or poor thyroid function? 

I speak with women daily who are doing things like fasting and HIIT training, which may actually be impacting their metabolism and body function on a whole.

So, if you’ve ever skipped a meal, skipped breakfast and maybe had a coffee or 2 instead or restricted your calorie intake, this episode is for you.

Here’s what I cover:

• The “male bias” and how it impacts science and what we know about health and nutrition
• Intermittent fasting - is it good for the female metabolism?
• What you need to know about coffee - is it bad for you? Should you give it up?
• The problem with calorie restriction
• The number one skill you need to learn on your journey to help you kick all your health goals

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

Learn more about High Vibe & Gut Healthy.

Click here to book your Free Strategy Session with Fran.

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

Are you feeling the painful effects of heartburn or reflux, or even something called ‘silent reflux’, causing milder but frustrating symptoms of pain, sore throat, burning, or postnasal drip. Maybe you’ve even been taking medication to stop the burning in your stomach?

Whether you have reflux or silent reflux, it’s really important to identify what’s going on, and get to the root cause of the issue, because that constant spillage of stomach contents and acid into your oesophagus and beyond can cause serious damage. 

In most cases, the key root cause is a lack of stomach acid. I’ve mentioned it many times on the podcast before, but STOMACH ACID IS SO IMPORTANT!

Come and listen in while I chat all about:

• Heartburn, Reflux, Indigestion, GERD/GORD & LPR - what’s the difference and what’s at the root cause
• Why we need stomach acid 
• What happens when your stomach acid is low
• The causes of low stomach acid (and therefore the painful reflux)
• My functional approach to overcoming reflux.

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

Learn more about High Vibe & Gut Healthy.

Click here to book your Free Strategy Session with Fran.

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

Are you frustrated by insomnia, sugar cravings, teeth grinding and jaw pain, chronic skin issues, infertility or mood swings? These are just some of the symptoms that can be caused by parasites. 

There’s an old saying “If you have a pulse, you have a parasite.” Eek!

We are probably all affected by parasites to some extent, whether or not they are driving the symptoms you are experiencing. 

They are one of the root causes that can be holding us back from healing.

Today I chat with Danielle Hively. She is a Functional Nutrition Therapy Practitioner (like me), who specialises in drainage protocols, parasite cleansing and mould detoxification.

We are talking all about:

• The drainage pathways within your body
• What drainage is (Hint - it’s different to detoxification)
• How to improve drainage in your body
• Parasites 101
• The signs and symptoms of parasites
• And what to do if you suspect this may be an issue for you

This episode is absolutely awesome and I have no doubt you’re going to love it!

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

View Danielle’s website here or find Danielle on Instagram here

Click here to book your Free Strategy Session with Fran.

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

Are you sick and tired of not having an answer to your fatigue, bloating, heartburn and reflux, abdominal pain, constipation, diarrhoea, or other gut-related symptoms like acne or eczema?

Gut testing may be the answer you are looking for.

This is something I use in my practice with most of my clients, because as you probably know by now, most of the people I work with are experiencing gut symptoms.

Now, why would you want to consider gut testing? It’s a really helpful tool for identifying what’s going on in your gut and getting to the root cause of your symptoms. If you’ve tried all the basics and nothing seems to help, I’d definitely suggest giving gut testing a go.

In this episode, I’ll cover:

• Who gut microbiome testing is for
• What specific things gut testing looks at
• How the test works
• The test I currently use in my clinic

If you want to learn more about the testing or order your own GI MAP test, send me a DM on Instagram or email me on hello@frandargaville.com.

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

Learn more about High Vibe & Gut Healthy. Use the code PODCAST to save $50 on any of the program options.

Click here to book your Free Strategy Session with Fran.

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

To celebrate 100 episodes of High Vibe & Healthy, I invited my boyfriend Connor onto the show to chat about health, life, business and travel.

Here’s what we cover:

• My health journey and how I got into nutrition
• How to get your partner on board with healthy eating and living
• The most surprising thing about running a business
• My number one piece of health advice
• How to stay healthy when travelling, and navigating a healing protocol while on the road
• Finding balance (from calorie counting, macro tracking and healing protocols to fun, flexibility and enjoying food)

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

Learn more about High Vibe & Gut Healthy. Use the code PODCAST to save $50 on any of the program options.

Click here to book your Free Strategy Session with Fran.

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

In today’s episode, I’m going to walk you through the key steps to overcome constipation and get your gut moving.

Here’s what I cover:

• the main lifestyle factors that help relieve constipation
• the best food and supplements to help get your gut moving
• advanced strategies for overcoming constipation when you’ve tried everything

This is a two part series on constipation, so if you haven’t already, I’d recommend also checking out last week’s episode, where I covered the key factors at the root cause of constipation, how slow gut motility could potentially impact your health and 3 simple ways to assess your gut motility.

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

Learn more about High Vibe & Gut Healthy. Use the code PODCAST to save $50 on any of the program options.

Click here to book your Free Strategy Session with Fran.

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

Do you struggle to have regular bowel movements, often feel blocked up and bloated, or rely on coffee to get your gut moving?

Constipation can leave you feeling uncomfortable and self conscious in your clothes and in your body, and can also have flow-on-effects on your health, including hormonal imbalances.

In this episode, I’m chatting all about:

• the root causes of constipation
• the adverse impacts of constipation
• 3 simply ways to assess your gut motility

In next week’s episode, I’ll cover the strategies for overcoming constipation.

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

Learn more about High Vibe & Gut Healthy. Use the code PODCAST to save $50 on any of the program options.

Click here to book your Free Strategy Session with Fran.

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

Many of us come out the other end of the holiday season feeling a bit worse for wear. We eat food we usually wouldn’t, we move less, we drink more. All of that can leave us feeling… not so good.

Can you relate?

In this episode, I’m sharing with you my top tips to keep you feeling your best during the holidays. Here’s what I cover:

• The biggest challenges that usually arise during the holidays
• How to find your own version of balance
• 7 key key habits to help you thrive and feel your best over the coming months (while still having fun and enjoying yourself!)

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

Learn more about High Vibe & Gut Healthy. Use the code PODCAST to save $50 on any of the program options.

Click here to book your Free Strategy Session with Fran.

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

Fertility is often positioned as a ticking time bomb.

We’re told it all goes downhill from age 30 - time to freeze your eggs or potentially give up your chances of getting pregnant.

Here’s the thing: you have influence over your fertility with nutrition and lifestyle factors. 

In this episode, I chat with fertility expert Aimee Raupp to answer all your fertility questions.

Here’s what we cover:

• The fertility stats (if you’re worried about your biological clock you’re going to love this!)

• The truth about fertility as we age

• The key factors that impact egg quality

• What you can do to improve your fertility

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

View Aimee’s website

Click here to book your Free Strategy Session with Fran.

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

Do you have low energy, gut troubles, thyroid issues or hormonal problems? Or maybe you’re often hangry, anxious or struggling to lose weight. 

If any of this resonates, it may be time to check in on whether your carbohydrate intake is working for you. 

In this episode we’re chatting all about:

• What carbohydrates are
• The role of carbs in blood sugar levels
• Why carbs can play an important role in your diet
• The best sources of carbohydrates 
• How much carbohydrate you actually need.

This is the third and final episode in the mini series on the macronutrients.

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

Learn more and enrol in High Vibe & Gut Healthy: https://frandargaville.com/highvibe

Be sure to use the code ‘PODCAST’ for $50 off High Vibe & Gut Healthy.

Click here to book your Free Strategy Session with Fran.

Got a question you’d like answered? Contact Fran via Instagram on @frandargaville or by email on hello@frandargaville.com.

There is growing research surrounding the gut-brain connection and how it impacts our overall health and well-being. Today we are joined by Dr Ali Navidi, a  psychologist specialising in gastrointestinal care and the CEO and Co-founder of GI Psychology. 

We chat about:

• The gut-brain axis

• The role of stress and our nervous system on gut symptoms 

• Visceral hypersensitivity (AKA an increase in sensitivity to pain or discomfort in your digestive organs)  

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

Join my new gut healing membership, The High Vibe & Gut Healthy Collective (use code “PODFRIEND” for $10 off your monthly membership): https://frandargaville.com/collective

Follow Fran on Instagram: https://www.instagram.com/frandargaville

Submit a question: frandargaville.com/askfran

Click here to book a free call with Fran: https://frandargaville.com/call

Got a question you’d like answered? Contact Fran via Instagram on @frandargaville or by email on hello@frandargaville.com.

Do you have hormone-related symptoms like PMS or cramps, or cholesterol levels that are too high or too low, dry skin, slow wound healing, hair loss, depression, or you just need a rundown on fats and how to make sure you are getting enough (or not too much!) 

Eating enough fats and the right kind of fats is so foundational to health. 

I wanted to do a little series on here breaking down the macronutrients, because i think we often go so far down rabbit holes like SIBO or Candida, or special diets like AIP or the Low Histamine Diet, and we neglect the basics. 

Last week we spoke about protein, so definitely go and check out that episode if you haven’t already. 

In this episode we’re chatting all about:

• Why healthy fats are so important

• The key roles of healthy fats

• The different types of fats

• How much fat you actually need

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

Learn more and enrol in High Vibe & Gut Healthy: https://frandargaville.com/highvibe

Be sure to use the code ‘PODCAST’ for $50 off High Vibe & Gut Healthy.

Click here to book your Free Strategy Session with Fran.

Got a question you’d like answered? Contact Fran via Instagram on @frandargaville or by email on hello@frandargaville.com.

Are you experiencing decreased muscle mass, dry skin, hair and nails, fatigue, weakness, anxiety or even liver problems? These are some of the common signs that you may not be getting enough protein in your diet.

 The reason I was inspired to record this podcast, is that so many women just aren’t consuming enough protein.

When we don’t get enough protein, we’re not getting fuel to build muscles (this is really important for the metabolism), and our blood sugar is often dysregulated, which can lead to low energy, energy crashes and anxiety. And as you will see, there are many other problems that can arise as well.

Here’s what I cover in the episode:

• Why protein is so important
• The food sources of protein
• Animal vs. plant-based proteins
• How much protein you actually need

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

Learn more and enrol in High Vibe & Gut Healthy: https://frandargaville.com/highvibe

Be sure to use the code ‘PODCAST’ for $50 off High Vibe & Gut Healthy.

Click here to book your Free Strategy Session with Fran.

Got a question you’d like answered? Contact Fran via Instagram on @frandargaville or by email on hello@frandargaville.com.

Acne and other skin issues, like eczema, can be painful and soul-destroying. Sometimes, no matter what you do, the pain and inflammation just will not go away.  

We’ve been lead to believe over the years that skin issues are purely external and happen in isolation. For example, if you have acne, all you can do is cleanse your face properly, apply topical treatment or take potentially harmful oral medications.

But if you’ve been around here for a while, I’m guessing you understand that this isn’t the case.

Acne and other skin issues are a symptom of a deeper issue. Now that could be an imbalance of the skin microbiome, as we chat about in this episode, or it could be due to poor gut health, food sensitivities or hormonal imbalances, to name a few.

I do have another episode on skin health, so If you want to learn about my take on getting to the root cause of acne, eczema and other skin issues, head to Episode 39 of the podcast. 

So, in this episode, I’m speaking with Yug Varma, PhD, who is the co-founder & CEO of Phyla. Yug has 10+ years of microbiome research experience including an extensive background in bio-organic chemistry, microbiology, and synthetic biology. 

We talk about:

• The causes of acne

• The skin microbiome and the importance of keeping it in balance

• The similarity between the gut and skin microbiome

• How to restore the balance without harsh products

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

Click here for Yug’s website

Click here to book your Free Strategy Session with Fran.

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

In this episode, I’m sharing my top tips on surviving (and thriving) on a healing protocol.

I know how challenging it can be committing to a healing protocol, and knowing where to start. I also know how worthwhile it will be when you invest a few months of your life to get to a place where you can enjoy all your favourite foods again and just feel great every day.

Where will you be 1 year from now if you don’t commit to the healing process. And where will you be if you do?

So, whether you’re about to start a gut healing protocol, or some other healing protocol, or even just making some diet and lifestyle shifts, this episode is for you.

We talk about:

• The mindset shifts that will help you stay on track during the protocol
• The most common slip ups and how to avoid them
• Tricks and tips on making the journey easier and more enjoyable
• My top tips for organising your food and supplements

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

Learn more and enrol in High Vibe & Gut Healthy: https://frandargaville.com/highvibe

Be sure to use the code ‘PODCAST’ for $50 off High Vibe & Gut Healthy.

Click here to book your Free Strategy Session with Fran.

Got a question you’d like answered? Contact Fran via Instagram on @frandargaville or by email on hello@frandargaville.com.

Do you suspect that foods may be triggering your symptoms? Food sensitivities are extremely common, and if you don’t identify them, it may hold you back from healing.

In this episode, I cover:

• The difference between food sensitivities, food allergies and food intolerances
• Two two different types of food sensitivities
• How to identify your food sensitivities
• Food sensitivity testing - yay or nay?
• Whether you need to give up your trigger foods forever

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

Learn more and enrol in High Vibe & Gut Healthy: https://frandargaville.com/highvibe

Be sure to use the code ‘PODCAST’ for $50 off High Vibe & Gut Healthy.

Click here to book your Free Strategy Session with Fran.

Got a question you’d like answered? Contact Fran via Instagram on @frandargaville or by email on hello@frandargaville.com.

Life can be so stressful these days, and this affects each and every one of us in some way.

The Adrenals are part of our body’s stress response system, and they are a super important factor in supporting your gut health and overall Health.

This week is Part 2 of an interview I did with Lucia Mazzella for her Moon Menu program. If you haven’t checked out Part 1 yet, head back to last week’s episode all about Liver Health and your Hormones.

In this episode we chat about:

• How stress can affect your adrenals and hormones
• How to support your adrenals in a stressful world
• The best foods and supplements for your adrenal health

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

Find Lucia on IG

Lucia’s Moon Menu Program

Click here to book your Free Strategy Session with Fran.

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

In this episode, we’re speaking about your liver and how it relates to your hormones.

This is a replay of an interview I did for Lucia Mazzella’s Moon Menu Program.

In this episode, we discuss:

• My health journey and how I got into functional nutrition
• Why the liver is so important and how it’s linked to cycle health and hormones
• How to support the liver with food, lifestyle and supplements

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

Find Lucia on IG

Lucia’s Moon Menu Program

Click here to book your Free Strategy Session with Fran.

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

Should I be thinking about fertility? Do I need to freeze my eggs? Will I run out of time? 

These are all common fertility questions that we’ll be answering in this podcast episode.

Even if falling pregnant isn’t on your mind for now, your fertility is actually an important indicator of your current health, so it’s always a good time to take a look!

In this episode, I interview Chloe Collins, a Clinical Nutritionist with an interest in women’s hormonal health and empowerment. 

We chat about:

• The invisible factors that can affect fertility
• Besides actually getting pregnant, how can you assess your fertility?
• Why fertility is a great indicator of your health
• The best ways to support your fertility with nutrition and lifestyle
• Our thoughts on the best fertility supplementation (and Elevit)

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

Find Chloe on IG

View Chloe’s website

Click here to book your Free Strategy Session with Fran.

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

In this episode, I’m walking you through my process for getting to the root of hormonal imbalances. 

So, whether your cycles are irregular or missing, or you’re experiencing hormonal symptoms like PMS, period pain, mood swings, breast tenderness, acne -- this is for you.

Here’s what I cover in the episode:

• How to get started with balancing your hormones
• How to manage uncomfortable symptoms while working on finding the cause of the symptoms
• The two most common things at the root cause of hormonal imbalances
• The lab tests that can help us find out exactly what’s going on with your hormones (even if your conventional lab tests come back “normal”)

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

Learn more and enrol in High Vibe & Gut Healthy: https://frandargaville.com/highvibe

Be sure to use the code ‘PODCAST’ for 10% off High Vibe & Gut Healthy Self Study.

Click here to book your Free Strategy Session with Fran.

Got a question you’d like answered? Contact Fran via Instagram on @frandargaville or by email on hello@frandargaville.com.

Are you wondering how the birth control pill may be affecting you?

“The pill”, aka the combined oral contraceptive pill, is the number one form of contraception used in Australia, Two-thirds of Australian women use some form of birth control, and of those women using contraception, 34% take the pill.

Now, the thing is - a lot of women I speak to have been on the pill for years or even decades.

In almost all cases, they’ve experienced some sort of hormonal symptoms, like acne, painful periods or irregular cycles, gone to a GP with their concerns, and been prescribed the pill to “balance” their hormones.

Today we chat all about this form of contraceptive and “hormone balancer”, how it may be affecting you and what to do if you choose to stop taking it.

Here’s what we cover in the episode:

• How the pill works
• Reasons you may want to reconsider taking the pill
• What you need to know if you decide to come off the pill
• Post Birth Control Syndrome and how to get your body back on track after taking the pill

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

Learn more and enrol in High Vibe & Gut Healthy: https://frandargaville.com/highvibe

Be sure to use the code ‘PODCAST’ for 10% off the HVGH Self Study.

Click here to book your Free Strategy Session with Fran.

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

Have you tried all the conventional gut healing methods but are still struggling with digestive issues? It’s commonly thought that healing the gut is just about increasing fibre and diversifying plant foods, but this week’s episode dives into why this might not be solving your gut issues—in fact, it could be making them worse.

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

Join my new gut healing membership, The High Vibe & Gut Healthy Collective (use code “PODFRIEND” for $10 off your monthly membership): https://frandargaville.com/collective

Follow Fran on Instagram: https://www.instagram.com/frandargaville

Submit a question: frandargaville.com/askfran

Click here to book a free call with Fran: https://frandargaville.com/call

Got a question you’d like answered? Contact Fran via Instagram on @frandargaville or by email on hello@frandargaville.com.

Do you find yourself dreading that time of the month, every month? Period pain, PMS, mood swings, energy crashes, weird bowel movements, missing periods or fertility issues… these are all hormone-related symptoms that can make your monthly cycle feel like more of a burden than a blessing. Or maybe you’re on hormonal birth control and have no idea what’s going on with your cycle. Either way, this episode is for you.

In this episode, we’re chatting all about how the menstrual cycle works.

Whether you have plans to get pregnant or not, your period is your monthly report card, and it’s an important piece of the puzzle in helping you achieve optimal health.

Here’s what we cover in the episode:
• How the menstrual cycle works
• The root cause of hormonal symptoms
• “Cycle syncing”, and how to start living in flow with your menstrual cycle
• How to begin to balancing your hormones

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

Learn more and enrol in High Vibe & Gut Healthy: https://frandargaville.com/highvibe

Be sure to use the code ‘PODCAST’ for 10% off the HVGH Self Study.

Click here to book your Free Strategy Session with Fran.

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

As with so many areas of our health, we've been led to believe our hormones are working in isolation from the rest of our body. They’re disconnected, and somehow hormonal imbalances magically appear.

We may be experiencing gut symptoms, but can’t imagine it could possibly have anything to do with our hormonal issues.

In reality, our bodies are extremely interconnected systems. Our gut impacts our hormones and our hormones impact our gut.

So instead of looking at hormonal symptoms like PMS, menstrual cramps, or hormonal acne in isolation, let’s look at the gut-hormone connection and what’s at the root of your hormonal symptoms.

Today we talk about:

• What is the gut-hormone connection?
• How hormones can impact gut function
• How the gut can affect hormones
• The main factors that can cause an imbalance in the gut-hormone connection
• How to begin the journey back to balancing your gut and hormones

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

Learn more and enrol in High Vibe & Gut Healthy: https://frandargaville.com/highvibe

Be sure to use the code ‘PODCAST’ for 10% off the HVGH Self Study.

Click here to book your Free Strategy Session with Fran.

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

I have spoken a lot about what and how to eat on this podcast, but I haven’t spoken about when.

The thing is, you could eat the perfect diet, meditate every day, be taking the right supplements for what’s going on in your gut, but if you’re not eating at the right time — this could be holding you back from making progress!

In this episode, I discuss how eating too often and too infrequently can impact your gut health, and help you figure out the best way for you to approach meal timing and spacing that’s right for YOU!

We talk all about:
• Why it’s important to allow spaces between meals and snacks for your gut health
• What the Migrating Motor Complex is and why it matters
• How to know whether meal spacing and intermittent fasting is right for you

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

Register for the free webinar: https://register.frandargaville.com/

Click here to book your Free Strategy Session with Fran.

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

Does the word “probiotic” open a whole world of confusion? Between Lactobacillus and Saccharomyces boulardii and all the other impossible-to-pronounce names, it can be difficult to know which one to take, let alone if they will actually help.

In this episode, we’re chatting about probiotic supplements, and I’ll help clear up any confusion so you know which ones are best for you! 

Here’s what I cover:

• The different types of probiotics and their benefits
• When should you consider taking a probiotic
• How to choose which probiotic supplement to take
• Why quality matters when it comes to choosing probiotics.

This episode has a specific focus on probiotic supplements - if you want more of an overview about probiotics and prebiotics and what they actually are, click here to listen to Episode 53 of this podcast.

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

Register for the free webinar: https://register.frandargaville.com/

Click here to book your Free Strategy Session with Fran.

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

Let’s talk about STRESS!

There are lots of different things that can be at the root cause of your symptoms -- whether you have digestive symptoms like bloating, burning and belly pain, or other symptoms like fatigue, brain fog, PMS and menstrual cramps.

Stress is a very common root cause.

In this episode, I discuss:
• Our body’s stress regulation system and how it works
• The key factors that cause stress (hint: it’s not just emotional stress we’re talking about here)
• How stress impacts your gut
• How to manage stress to support a healthy gut

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

Click here to book your Free Strategy Session with Fran.

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

Do you feel like social media has been super intense lately, especially in relation to COVID and the vaccine?

Do you feel like you’ve got people from both extremes sharing all kinds of negative and stress-inducing opinions?

Let’s talk about strategies to reduce stress and get through this phase in our lives in a more positive and empowered way.

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

Click here to book your Free Strategy Session with Fran.

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

Do you feel like you’ve been tested for everything under the sun, looking for the reason you just aren’t feeling well?

Do you feel like you’ve been to so many specialists and spent a small fortune (not to mention all the hours spent driving to and from appointments and sitting in waiting rooms), but none of them seem to have any answers?

Let’s talk about what to do when your lab tests all come back normal and you’re still feeling like 💩.

We talk all about:

• The importance of not feeling helpless and powerless
•   Why you need to go through the medical process
•   What to do if you don’t get any answers
•   The things you can do daily to help regain your health
•   How to start feeling empowered and healthy again

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

Click here to book your Free Strategy Session with Fran.

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

Maybe you’re thinking you don’t need to listen to this podcast but think again!

This is a super helpful episode for almost everyone.

Do you have bloating, gas, burping, or any other digestive issues? Hungry/ not hungry? Tired? Maybe even just brittle nails?

Or maybe you reach for the antacid after a meal, or maybe have trouble sleeping at night because of gastric burning?

Today we talk about stomach acid (HCl) and the many ways it could be affecting you- there’s a surprising twist to this story.

We talk about:

 •  How most people actually don’t have enough stomach acid
• Why stomach acid is so important
• The signs of low stomach acid
• Why you may have developed low stomach acid in the first place
• How getting to the root cause of low stomach acid can improve so many health concerns

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

Click here to book your Free Strategy Session with Fran.

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

Are you frustrated with constantly feeling bloated, and just can’t seem to get rid of it? Maybe all those diets and supplements you’ve tried just end up making you feel worse?

Or do you hear the terms SIBO and IBS and wonder what on earth they mean?

Today I chat with Dr. Holly Lucille, an expert in SIBO. She is a Doctor of Natural Medicine, a TV and radio host, and listed by Time Magazine as one of the Top 100 Most Influential People.

We chat all about:

• SIBO (Small Intestinal Bacteria Overgrowth) and IBS (Irritable Bowel Syndrome)
• Probiotics and SIBO, and which strains are most effective for healing
• The reasons you might develop SIBO
• How to tell if you have SIBO
• How to prevent SIBO happening in the first place

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

Dr. Holly’s website: www.drhollylucille.com

Click here to book your Free Strategy Session with Fran.

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

Do you drink alcohol every day?

Or find yourself drinking way too many when you go out with friends on the weekend?

Maybe you get headaches or red and blotchy skin after drinking wine?

Today we talk about alcohol and the many ways it could be affecting you - perhaps without you even realising.

We talk about:

• How much is too much when it comes to alcohol intake
• Nine negative effects of alcohol
• How alcohol can cause weight gain
• The sneaky ingredients in wine that could be affecting your health

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

Click here to book your Free Strategy Session with Fran.

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

If you’re feeling exhausted, wired, anxious, foggy in the head or constantly stressed, your cortisol may be out of balance.

Today we are going to be chatting about how to test your cortisol levels, and if you discover that they’re out of balance, how to rebalance them with lifestyle habits and supplementation.

We’re looking at:

• The 3 different cortisol testing options, and which one is right for you

• The key supplements, including vitamins, minerals and adaptogens, to help rebalance cortisol levels

• The lifestyle habits to focus on to shift your cortisol in a sustainable way

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

Join my new gut healing membership, The High Vibe & Gut Healthy Collective (use code “PODFRIEND” for $10 off your monthly membership): https://frandargaville.com/collective

Follow Fran on Instagram: https://www.instagram.com/frandargaville

Submit a question: frandargaville.com/askfran

Click here to book a free call with Fran: https://frandargaville.com/call

Got a question you’d like answered? Contact Fran via Instagram on @frandargaville or by email on hello@frandargaville.com.

Are you outsourcing your health to cold and flu tablets?

Or crossing your fingers and hoping for the best?

It’s winter in the Southern Hemisphere, but wherever you are in the world, it’s a great idea to boost your immunity to stay as healthy as possible.

In this episode, I talk about the simple actions you can take on a daily basis to support your health and immunity.

We talk about:

• The key pillars of health that directly relate to immunity
• The link between your gut and your immune system
• The best foods and supplements to support your immune health

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

Click here to book your Free Strategy Session with Fran.

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

Have you ever thought about the identity you may have built around your health and how it could be holding you back?

Your identity may include things like health issues, how you live, eat or exercise.

Scarily, they could be created by your thoughts or have been created by someone else without you even realising.

So let’s chat about your health identity and how yours could be holding you back from living a happy and healthy life.

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

Join the giveaway to go in the draw to win a medicinal mushroom or gut healing supplement pack! Leave a review on Apple Podcasts or Google between 19 May 2021 and 4 June 2021 to enter. Winners will be announced on the podcast and Instagram on 16 June 2021.

Click here to book your Free Strategy Session with Fran.

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

Are you confused about which fats are healthy and which aren’t?

Do you hear the terms Omega 3 and Omega 6 and wonder what they mean for you?

Udo Erasmus is well-known world-wide as a speaker, expert and author of “Fats That Heal Fats That Kill”.

Udo shares with us the story behind his book and all about:

• Which oils are healthy and which oils aren’t.
• How the oils you eat every day are processed.
• The benefits of healthy fats.
• How to tell if you are deficient in healthy fats.
• And a few other lessons along the way.

Subscribe & Review 

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

Udo Erasmus’ Website: https://udoerasmus.com/

Click here to book your Free Strategy Session with Fran.

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

I see so many people make the same mistakes when trying to fix their gut problems. If you're making the same mistakes, they could be costing you time and money and stopping you from getting results!

In this episode, I share the 6 most common mistakes I see people make, and how to avoid them so you can feel better, faster.

We talk about:

• Supplements that may not be doing what they are meant to
• How to improve your gut function
• The importance of healing and then sealing your gut lining
• Identifying your trigger foods

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

Take the next step on your gut healing journey with my program, High Vibe & Gut Healthy. Use code PODCAST at checkout to save $50!

Click here to book your Free Strategy Session with Fran.

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

Do you find yourself browsing the fridge or pantry due to sheer boredom? Perhaps you mindlessly eat entire chocolate bars, packets of chips or even healthy snacks.

Maybe you even use food as a crutch when you’re not feeling your best?

If so, you’re not alone. 

In this episode, I spoke with Toni Marinucci — a Registered Dietitian with a mission to end the restrictive diet culture by providing simple strategies to help people commit to healthier living with in a realistic, evidence-based way.

We spoke about: 

● what emotional eating is, and how to overcome it
● how to know whether your relationship with food is healthy or unhealthy
● the commonalities between dieting, dating, and romantic relationships (this is fun!)

Giveaway

To say thank you to you incredible podcast listeners, I’m doing a giveaway!

You could win:

● An epic pack of medicinal mushies from Teelixir - including Chaga, Lion’s Mane, Cordyceps and Reishi (valued at over $200)
● A gut health supplement pack with all of my favourite gut loving supplements (valued at $175)

How to enter

Leave a 5 star rating and review on iTunes and/or Google telling me what you love about the High Vibe & Healthy Podcast (links in my bio). That's it! 

The details

Each review is one entry. If you leave a review on iTunes AND Google, you get two entries. Only one entry permitted per platform.

This giveaway is worldwide! 

Contest starts 19/05/21 and ends 04/06/21. Winners will be announced on the podcast and Instagram on 16/06/21.

Subscribe & Review 

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

Toni’s Website: https://tipswithtoni.com/ 

Click here to book your Free Strategy Session with Fran.

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

Having trouble fitting into your favourite jeans? Look 6 months pregnant and all you ate for lunch was a salad?

Not to mention the pain and discomfort in your belly after every meal.

It can all be so frustrating, and it’s hard to enjoy life when you’ve got all this going on.

In today’s episode, we’re covering the 5 key steps to beat the bloat, to help you get back into your favourite clothes, lose those belly pains and enjoy eating again.

We chat all about:

· The importance of chewing your food thoroughly (Hint: your stomach doesn’t have teeth!)
· How exercise helps to beat the bloat
· The role of the gut and brain connection
· How to relax while you eat to improve your digestion
. Getting to the root cause of your bloating

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

Join the giveaway to go in the draw to win a medicinal mushroom or gut healing supplement pack! Leave a review on Apple Podcasts or Google between 19 May 2021 and 4 June 2021 to enter. Winners will be announced on the podcast and Instagram on 16 June 2021.

Click here to book your Free Strategy Session with Fran.

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

You know those mornings when you’re running out the door and you can’t remember where you put your keys? 

You finally get to work and then there’s the new password you created yesterday, and you just can’t quite remember it? 

And what was the name of that new person who just started in the office this week? 

Today I’m chatting with Dr Paul Kaloostian, a Board-Certified Neurosurgeon, all about the things we can do to keep your brain functioning in tip-top shape! 

Dr Paul is an expert on the brain and has seen thousands of brains close up during surgery, so he knows what he’s talking about!   

Have a listen to what Dr. Paul has to say about:

• Why sleep is so important and how a lack of sleep impacts the brain
• Nutrition for brain health
• How alcohol consumption affects the brain 
• The role of exercise for supporting a healthy brain

Subscribe & Review 

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

Dr. Paul Kaloostian’s Website

Click here to book your Free Strategy Session with Fran.

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

Are you on a healing journey, whether you’re dealing with gut issues, an autoimmune disease, chronic fatigue or something else?

Do you feel like you’ve tried everything under the sun, and you’re tired and frustrated that you’re still not feeling better?

Your friends are all out socialising and having fun and you’re in survival mode. Too tired to do more than just the basics to get through the day.

If any of this resonates with you, this episode is for you. It’s a pep talk to guide you on your healing journey.

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

Click here to book your Free Strategy Session with Fran.

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

Weight loss and dieting can feel like a never-ending vicious cycle. You're either restricting and controlling, or you're watching the number on the scales creep up. But it doesn't have to be that way! You can ditch the diets AND lose weight (and enjoy your life while you're at it).

Today's guest Lucia Hawley is a Functional Nutritional Therapy Practitioner who specialises in Womens’ Health. With a masters in social work and clinical mental health, she teaches people how to stop dieting, lose weight for life and master their minds, instead of counting one more point, calorie or macro.

We chat all about:

• What’s holding people back from losing weight.
• How it's possible to ditch diets and still lose weight.
• The role of the brain in dieting.
• How to feel more liberated around food.

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

Learn more from Lucia: Website | Facebook

Book a Free Strategy Session with Fran: https://frandargaville.com/strategysession

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

The liver plays a huge role in many of the functions of a healthy body, which is why you should consider it while supporting your health.

In this episode, we chat all about:

• How the liver works
• Detoxification and how to improve it
• Signs and lab tests to help identify liver dysfunction
• The best foods and lifestyle tips to support a healthy liver

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

Click here to book your Free Strategy Session with Fran.

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

I turned 35 yesterday and I was sitting in a cafe with a coffee overlooking the beach here in Freshwater in Sydney. One of my friends sent me some questions to reflect on for my birthday so I sat down with my journal (for the first time in AGES) and started looking back on some of the things I’ve learned in the past year.

And then I got a bit carried away and decided to expand that list out to 35 lessons I’ve learned about health and healing, and I’m going to share those with you in today’s episode.

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

Join my new gut healing membership, The High Vibe & Gut Healthy Collective (use code “PODFRIEND” for $10 off your monthly membership): https://frandargaville.com/collective

Follow Fran on Instagram: https://www.instagram.com/frandargaville

Submit a question: frandargaville.com/askfran

Click here to book a free call with Fran: https://frandargaville.com/call

Got a question you’d like answered? Contact Fran via Instagram on @frandargaville or by email on hello@frandargaville.com.

Intermittent fasting is increasing in popularity right now because it’s simple, can be effective for weight loss and has many other health benefits.

So many of us rely on sugar and carbohydrates to get us through our day, which can lead to low energy and energy crashes. Following intermittent fasting principles in the right way can help your body to learn a new way of fuelling itself and avoid those waves of exhaustion.

 Here’s what we cover:

• The key problems I see with intermittent fasting in clients
• How to fit intermittent fasting into your busy life
• Common side effects of fasting
• How to get started with intermittent fasting

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

Click here to book your Free Strategy Session with Fran.

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

Sometimes, no matter how hard we try, all the nutrient dense food, meditation and hydration just doesn’t cut the mustard when it comes to overcoming health challenges.

If that’s the case, there may be an emotional root cause to your physical symptoms.

In this episode, I interview Jake Currie, the Founder of Mind Body Masters, who teaches people how to heal themselves by resolving the emotional issues at the core of their symptoms. 


We discuss:

• How emotions manifest as physical symptoms

• The sympathetic or “fight or flight” state and how that can hold us back from healing

• How to determine whether a symptom you’re experiencing has an emotional root cause

• How to start overcoming physical symptoms with the power of your mind

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

Jake’s website: https://www.mindbodymasters.com/ 

Jake’s Instagram: https://www.instagram.com/jake_currie/ 

Click here to book your Free Strategy Session with Fran.

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

In this conversation, Katie Rose and I chat about mindfulness, journaling and bringing presence into Every Day -- even the most challenging ones. 

Katie Rose is an Ayurvedic Coach and Yoga Teacher.

Katie shares her favourite mindfulness practices and how she uses them in her daily life. (Just so you know, she’s a busy woman with 4 children and a business to run!) 

We talk about:

 • How journaling can help manifest a life you love, in a fast-paced world of social media and multiple distractions.

•  How to bring presence, awareness and the sacred into everyday life.

•   And most importantly, how to begin.

 Subscribe & Review 

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

The Body & Mind Reset Program kicks off on 1 March 2021. Head here to find out more and enrol: https://frandargaville.com/reset 

Katie’s Website: https://www.bhaktirose.com.au/

Bhakti Women Online Yoga Summit: https://www.bhaktiwomen.com.au/ 

Click here to book your Free Strategy Session with Fran.

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.