High School Athlete Nutrition – Details, episodes & analysis

In this episode of High School Athlete Nutrition I am talking about dinner for high school athletes. I know it can be challenging! I hope you can use a tip or two to make fueling after a long day easier.

Resources:

1. Performance plate episode

In this episode of High School Athlete Nutrition I am talking about Relative Energy Deficiency in Sport, the signs, symptoms, and how to work on your nutrition to end the cycle of under-fueling.

Resources:

1. 2023 International Olympic Committee's (IOC) consensus statement on Relative Energy Deficiency in Sport (REDs) PMID: 37752011
2. Episode 6: Pre workout episode
3. Episode 9: Performance plate episode

Join me as we talk about supplement safety and what athletes need to look for when choosing to add a supplement to their fueling strategy. 

Resources:

1. Academy: Your online course and hub for performance nutrition
2. NSF Certified for Sport
3. FDA Supplements 101

Let's clear the air. Yes! You should be eating after dinner, especially if you fall into one of the four categories we cover during this episode. Learn how to add a balanced snack to give your body the essential tools it needs to help you recover while you sleep.

Don't miss out on these Black Friday Fueling deals!

This is my biggest special of the year because I love the holidays! But, November is also my birthday month… So why not double down on the fun!?

My goal in designing these tools was to give you all of the access and resources you will need to make 2024 your strongest year.

Take advantage of these amazing fueling tools now through Cyber Monday!

The holidays. They can be fun, stressful, and everything in between. Join me as I share my favorite tips to stay fueled an hydrated through the holidays. I hope that after listening to this episode you are ready to enjoy your favorite foods and create great memories this holiday season!

Don't miss out on these Black Friday Fueling deals!

This is my biggest special of the year because I love the holidays! But, November is also my birthday month… So why not double down on the fun!?

My goal in designing these tools was to give you all of the access and resources you will need to make 2024 your strongest year.

To be one of the first to access the holiday deals, join the Nutrition Huddle Newsletter!

You will be the first to know when the Black Friday deal are available.

Join collegiate athlete and Founder of The Autoimmune Athlete, Amy Schwem and I as we talk about her road to recruitment, experience on campus, and her motivation to build a community for athletes with autoimmune diseases.

The Autoimmune Athlete Website | Instagram

How you fuel on game day can make the difference between a win and a loss. Join me as we dive into the foundation of fueling before, during, and after games to keep your energy battery full.

Do you want to learn more about building your fueling plan?

Let’s work together to create a personalized plan.

I invite you to schedule a free discovery call with me to share your goals, challenges, and begin taking the next steps to a stronger fueling strategy.

For more information on building your fueling plan I invite you to visit my website at www.smnutritionrd.com.

Resources:

1. Elite fuel 1:1 coaching
2. Academy online course
3. Episode 9: Building a strong performance plate

We all have moments when our gut is a little off. In this episode I am sharing a few reasons why you may experience bloating or nausea around training and how you can best support a healthy, balanced, and well fueled gut!

If you enjoyed this episode please leave me a review! I love hearing your thoughts on each episode.

Resources:

1. Elite Fuel 1:1 Coaching: Get started with a free discovery call today!
2. The Thermic Effect of Food: A Review PMID: 31021710.
3. Probiotics

Building a strong fueling foundation is the key to your success and it all starts with what is on your plate… Your performance plate! The more you do, the more you train, the more fuel you need!

Do you want to learn more about building your fueling plan?

Let’s work together to create a personalized plan in my Elite Fuel 1:1 Coaching program.

I invite you to schedule a free discovery call with me to share your goals, challenges, and begin taking the next steps to a stronger fueling strategy.

For more information on building your fueling plan I invite you to visit my website at www.smnutritionrd.com. 

Dr. Kailee Karst joins us to share her vast knowledge on menstrual cycles and the importance of understanding how to fuel and train around your cycle.

If you found this episode interesting and helpful, please visit Kailee’s website for her new book Eating & Moving for your cycle and give her a follow on instagram!

Resources:

1. Website: Eating & Moving for Your Cycle
2. Kailee's Instagram
3. Episode 6: Breaking down Relative Energy Deficiency in Sport (RED-S) with Lexi Moriarty, MS, RD, CSSD