High On Health – Details, episodes &amp; analysis

〰️ FOLLOW ME

〰️ FREEBIES

Read moreCollapse

19. Q&A with Blair Kinghorn

Thursday, November 28, 2024 • Duration 31:52

In this lively and heartfelt episode, host Dina Celina is joined by her fiancé, Blair Kinghorn, for an intimate conversation that spans their life together and beyond. They dive into their experiences living in Toulouse versus Edinburgh, share insights into their diets and health routines, and reflect on the joy their pets bring to their lives. Blair opens up about his rugby career highlights, the role of family support, and their exciting wedding plans. With a mix of humour, personal stories, and practical health tips, this episode offers listeners an authentic glimpse into their relationship and lifestyle, blending inspiration with entertainment.

Follow Blair Kinghorn

〰️ FOLLOW ME

〰️ FREEBIES

18. Preparing for Pregnancy: How to Optimise Your Health for Conception

Thursday, November 21, 2024 • Duration 34:52

In this episode, Dina Celina shares her personal journey towards preparing for fertility, discussing the importance of understanding both physical and mental health in the process. She emphasises the role of nutrition, the impact of endocrine disruptors, and the necessity of a supportive environment for both partners. Dina also highlights the significance of mindset in achieving pregnancy and offers practical steps for women to optimise their health before conception.

Sign up to Nourishh Coaching Waitlist

〰️ FOLLOW ME

〰️ FREEBIES

17. 3 Powerful Questions to Unlock Your Health Potential

Thursday, November 14, 2024 • Duration 06:54

In this episode, Dina Celina emphasises the crucial role of mindset in achieving health and wellbeing. She poses three reflective questions aimed at helping listeners identify obstacles, fears, and actionable changes they can make to improve their health. The conversation encourages self-reflection and the importance of writing down thoughts to gain clarity and motivation.

Takeaways

Mindset is essential for achieving health goals.
Identifying specific obstacles can help in overcoming them.
Fears regarding health can significantly affect daily life.
Self-reflection is a powerful tool for personal growth.
Making one small change can lead to significant health improvements.
Writing down thoughts can provide clarity and motivation.
Understanding what holds you back is the first step to change.
Feeling deserving of health and wellbeing is crucial.
Engaging with a community can enhance motivation.
Starting the journey is often the hardest but most important step.

〰️ FOLLOW ME

〰️ FREEBIES

16. Navigating Cold and Flu Season with Confidence

Saturday, November 9, 2024 • Duration 31:10

In this episode, Dina Celina shares her strategies for maintaining health during the cold and flu season, including the use of supplements and the significance of listening to one's body. Dina also highlights the importance of empowering oneself with knowledge about health choices, particularly in relation to managing symptoms and supporting the immune system.

In summary:

Implementing new habits takes time and patience.
Self-care is essential for overall well-being.
Listening to your body is crucial for health.
Colostrum is beneficial for immune support.
Supplements can aid in fighting off colds.
Avoid suppressing your immune system with pharmaceuticals.
Natural remedies can be effective for managing symptoms.
It's important to educate yourself about health choices.
Feeling unwell can strengthen your immune system for the future.

COLOSTRUM use code DINACELINA for 15% off

THE ESSENTIAL SUPPLEMENT GUIDE

✨DOWNLOAD THE GLOW-UP ERA CHECKLIST

〰️ FOLLOW ME

〰️ FREEBIES

15. Entering My Glow Up Era

Thursday, October 24, 2024 • Duration 31:48

In this episode, Dina Celina discusses her journey into a 'Glow Up Era,' focusing on self-improvement, body positivity, and the importance of mindset. She emphasises the need to take action now rather than waiting for a new year, sharing her personal goals and the steps she plans to take to achieve them. Dina also highlights the balance between enjoying life and striving for better health and wellness, advocating for a structured approach to personal growth.

〰️ FOLLOW ME

〰️ FREEBIES