High Heels Higher Standards – Details, episodes & analysis

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High Heels Higher Standards

Ashley Werner

Business

Frequency: 1 episode/7d. Total Eps: 15

High Heels, Higher Standards is a bold, unfiltered podcast where two executive women get real about power, purpose, and the pressure to play small in careers, relationships and life. Ashley & Heidi blend ambition with authenticity and humor with hard-hitting advice to help high-achieving women own their voice, set the bar higher, live unapologetically, and level up.

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Emotional Vampires ( & Narcissists) Are Real: The Neuroscience of Emotional Contagion

Season 1 · Episode 15

Wednesday, October 15, 2025 • Duration 40:21

Ever walk out of a meeting, happy hour, or family dinner feeling completely drained? You might’ve just met an emotional vampire. In this episode of High Heels, Higher Standards, Heidi Hushak and Ashley Werner break down the science and spirituality behind energy drain—and how to protect your personal power from toxic people, workplace burnout, and emotional exhaustion.

The Science: Learn how mirror neurons, cortisol co-regulation, and social contagion theory explain why other people’s moods, stress, and energy literally affect your body and brain. Discover how emotional contagion impacts your workplace, your relationships, and even your success.

The Witchy Wisdom: Ashley brings in energetic protection practices like aura shielding, cord cutting, and the Grey Rock Method to help you stay grounded and unshakable. Whether you call it neuroscience or aura management, it’s all about mastering your energetic boundaries.

The Real Talk: From micromanaging bosses to drama-fueled coworkers and narcissistic partners, this episode unpacks how to recognize emotional vampires, reclaim your confidence, and stop letting other people’s chaos drain your peace.

✨ What You’ll Learn:

The neuroscience of energy exchange and emotional contagion
How to recognize and neutralize toxic people and narcissists
Daily grounding, boundary-setting, and energy-clearing tools
Why women in leadership must protect their emotional bandwidth
Practical scripts for saying no without guilt

Affirmation of the Week:

“Your energy is currency. Spend it with intention. Protect it fiercely. Not everyone deserves access to your power.”

If you’re ready to stop absorbing other people’s stress and start owning your vibration, this episode is your science-meets-soul toolkit for reclaiming your power.

🎧 Tune in on Apple Podcasts, Spotify, or wherever you listen.
Follow High Heels, Higher Standards for weekly conversations about energy, empowerment, boundaries, and becoming your most magnetic self.

Support the show

Until next Wednesday, keep your head, heels and standards high! Please follow along for more on TikTok and Instagram: @higherheelspodcast

Thank you for listening, lovelies!

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Everything is Energy

Season 1 · Episode 14

Wednesday, October 8, 2025 • Duration 37:05

What if you could literally change your life just by shifting your energy? In this powerful episode of High Heels, Higher Standards, hosts Heidi Hushak and Ashley Werner explore the transformative truth behind the phrase “Everything is Energy.”

From the science of neural pathways and mirror neurons to the spiritual practices of grounding and energy clearing, this episode bridges neuroscience, spirituality, and self-awareness in a way that’s as empowering as it is practical. Ashley guides listeners through a one-minute grounding meditation designed to help you reset your nervous system, while Heidi unpacks the brain chemistry behind emotions, stress, and intuition.

You’ll learn:

What it really means that everything — thoughts, emotions, relationships, money — is energy
How your Reticular Activating System (RAS) filters reality based on what you focus on
Why trauma, overthinking, and emotional “noise” block your energetic flow
Tools to ground, protect, and clear your energy — even in one minute a day
How to “rewire your brain” with gratitude, visualization, and intention
Ways to deal with narcissists and emotional vampires without losing your peace (hello, Grey Rock method)

**BONUS MINI MEDITATION to Ground your Energy!**

This episode is a masterclass in energy awareness, mindset transformation, and feminine power — helping ambitious women reclaim their focus, intuition, and influence.

Because once you understand that everything is energy, you stop chasing what you want — and start aligning with it.

Tune in to “Everything Is Energy” on High Heels, Higher Standards, where science meets spirituality, and success is always in high heels.

Energy, grounding meditation, neuroscience and energy, neuroplasticity, intuition science, vibrational energy, women intuition, how to deal with narcissists,

Support the show

Until next Wednesday, keep your head, heels and standards high! Please follow along for more on TikTok and Instagram: @higherheelspodcast

Moon Magic & Menstrual Cycles: Rhythms, Hormones, and Influence

Season 1 · Episode 13

Wednesday, October 1, 2025 • Duration 25:59

Are women really affected by the moon—or are we just being dramatic? 🌙 Spoiler: it’s a little bit of both.

In this episode of High Heels, Higher Standards, Ashley and Heidi blend science and spirituality to uncover the powerful connection between menstrual cycles, moon phases, hormones, and women’s leadership potential. From circadian vs. infradian rhythms to ancient lunar rituals, this conversation will change the way you see your body, your productivity, and your power.

✨ What you’ll learn in this episode:

The science behind the four menstrual phases (follicular, ovulation, luteal, menstruation) and how they shape energy, creativity, and focus.
The mystical connection between the moon and women’s cycles—and why cultures throughout history honored it.
How to align productivity, leadership, and creativity with your hormonal rhythm instead of fighting against it.
Self-care strategies for each cycle phase: nutrition, fitness, rest, and rituals.
Why your cycle is not a curse but a compass for power, clarity, and leadership.

Whether you’re curious about moon magic, cycle syncing, women’s health, or feminine leadership, this episode gives you both practical strategies and a mystical reframe to help you thrive.

Because your cycle isn’t a monthly problem—it’s a monthly map. And once you learn to follow it, you unlock productivity, creativity, and leadership that feels effortless.

Support the show

Until next Wednesday, keep your head, heels and standards high! Please follow along for more on TikTok and Instagram: @higherheelspodcast

Thank you for listening, lovelies!

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Intuition Isn’t Imaginary: The Science of Gut Feelings

Season 1 · Episode 12

Wednesday, September 24, 2025 • Duration 24:00

Have you ever had a gut feeling about someone—or a situation—that turned out to be right? In this empowering episode of High Heels, Higher Standards, hosts Heidi and Ashley break down the science of women’s intuition, proving it’s more than just a hunch. From the neurobiology of gut instincts and the gut-brain connection via the vagus nerve, to the centuries-old history of women being labeled “witches” for “knowing too much,” this conversation blends science, leadership, and a little bit of magic.

You’ll learn:
✨ The brain science behind intuition—how pattern recognition and subconscious processing create that “gut feeling.”
✨ Why your gut really is your “second brain” (with over 500 million neurons).
✨ How intuition was historically weaponized against women—and why trusting your instincts today is an act of power.
✨ Practical tools to strengthen your intuition in leadership, business, relationships, and everyday life.
✨ How to stop gaslighting yourself and start trusting the signals your body sends.

This episode also kicks off our October Spooky Season Series, where we’ll explore the fascinating intersections of science, women’s wisdom, and the mystical. If you’ve ever wondered why intuition feels a little magical, this is the perfect place to start.

🎙️ Tune in to High Heels, Higher Standards for an honest, insightful, and inspiring look at why women’s intuition isn’t imaginary—it’s biology, history, and power combined.

Support the show

Until next Wednesday, keep your head, heels and standards high! Please follow along for more on TikTok and Instagram: @higherheelspodcast

Thank you for listening, lovelies!

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Put Your Own Oxygen Mask on First! Why self-care isn't Selfish, Its Strategic!

Season 1 · Episode 11

Wednesday, September 17, 2025 • Duration 28:32

Episode 11: Put Your Own Oxygen Mask On First - Why self care isn't Selfish -- Its Strategic!

In this empowering episode of High Heels, Higher Standards, Ashley and Heidi unpack one of the most important lessons ambitious women need to hear: self-care isn’t selfish—it’s strategic. Just like the flight attendants say, you have to put your own oxygen mask on first.

Too often, women are praised for over-giving, overcommitting, and putting themselves last—at work, at home, and in relationships. But running on empty doesn’t make you a better leader, partner, or mother—it makes you burnt out, resentful, and less effective.

Join us as we break down:
✨ Why prioritizing your mental, emotional, and physical well-being is the ultimate leadership move
✨ How to recognize guilt as a sign you’re breaking unhealthy patterns (not doing something wrong)
✨ Practical strategies to protect your energy—non-negotiables, boundaries, delegation, and mindset shifts
✨ The ripple effect: how modeling self-care transforms teams, relationships, and families

If you’ve ever felt guilty for saying “no,” struggled with burnout, or wondered how to balance high standards with self-preservation, this conversation will remind you: the most loving thing you can do is breathe first.

🎙️ Tune in, take notes, and share this episode with a woman who needs the reminder that she matters too.

Support the show

Until next Wednesday, keep your head, heels and standards high! Please follow along for more on TikTok and Instagram: @higherheelspodcast

Thank you for listening, lovelies!

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The Corporate Woman’s Guide to Solo Global Travel

Season 1 · Episode 10

Wednesday, September 10, 2025 • Duration 37:35

The Corporate Woman’s Guide to Solo Global Travel

In this empowering episode of High Heels, Higher Standards, Heidi and Ashley dive into the art of solo global travel for ambitious, career-driven women. Whether you’re flying out for an international business trip or planning a solo adventure, Ashley—who has traveled to over 35 countries—shares her best strategies to pack like a pro, fly well, stay safe, and elevate your experience.

Learn how to:
👠 Build a minimalist, cohesive travel wardrobe for business and fun (why the Little Black Dress is non-negotiable)
✈️ Hack long-haul flights with smart routines, hydration tricks, and jet lag resets
🛡️ Prioritize safety as a solo woman traveler (from hotel hacks to dating abroad)
🍷 “Date the city” by creating unforgettable solo nights out around the world

This episode is packed with insider stories, practical travel hacks, and empowering advice to help women feel confident, stylish, and safe while exploring the world on their own terms.

If you’ve ever dreamed of booking that solo trip but felt nervous, this episode will inspire you to take the leap. Because global travel isn’t just about where you go—it’s about who you become.

🎧 Tune in now, and don’t forget to subscribe, rate, and share with the powerhouse women in your life who are ready for their next adventure.

Support the show

Until next Wednesday, keep your head, heels and standards high! Please follow along for more on TikTok and Instagram: @higherheelspodcast

Thank you for listening, lovelies!

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Handling Insults with Discernment: Why Only Broke Men will call you a GoldDigger

Season 1 · Episode 9

Wednesday, September 3, 2025 • Duration 26:39

Why is it that the only people who scream “gold digger” are the ones without any gold to begin with? 👀 This week on High Heels, Higher Standards, Ashley and Heidi dive into one of the oldest, laziest insults aimed at ambitious women: being called a “gold digger.”

From broke-boy logic to jealous “pick me” energy, they unpack:
✨ The real origin of the term “gold digger”
✨ Why rich, confident men never use it (spoiler: they’re not threatened)
✨ How other women weaponize it out of jealousy or insecurity
✨ Practical ways to respond when a man, friend, or even family throws it at you
✨ How to flip the narrative and redefine “gold digging” as simply refusing to settle for less

This conversation is funny, fiery, and packed with the kind of big sister advice every woman needs. Whether you’ve been called a gold digger by a bitter ex, a broke date, or even someone close to you, Ashley and Heidi will remind you that standards aren’t the problem—settling is.

So pour a glass, raise a toast, and join us for a spicy episode that proves: wanting more doesn’t make you shallow, it makes you self-aware. 💋

Keywords:

gold digger insult

how to handle insults

broke men and dating standards

women with high standards

dating advice for ambitious women

broke boy logic

dating and money podcast

empowering women podcast

how to handle being called a gold digger

why men call women gold diggers

setting standards in relationships

Define Yourself, Darling

Season 1 · Episode 8

Wednesday, August 27, 2025 • Duration 29:30

Define Yourself, Darling | High Heels, Higher Standards

Are you living by someone else’s definition of you? In this empowering episode of High Heels, Higher Standards, hosts Heidi Hushak and Ashley Werner pull back the curtain on what it really takes to reclaim your identity, silence the nay-sayers, and step boldly into the version of yourself you’ve always dreamed of becoming.

Ashley shares powerful personal stories—from shrinking in corporate meetings to breaking free from toxic relationships—and reveals a simple yet transformative three-step framework to audit labels, choose your truth, and rewrite your own definition. Heidi opens up about her own struggles of being told she was "too polished" and how she turned that so-called flaw into her superpower. Together, they’ll show you how to recognize when others are holding the pen to author your own story - and how to take it back.

This episode is packed with practical strategies for setting boundaries, building unshakable self-confidence, and shutting down the critics with grace and strength. Whether you’re climbing the corporate ladder, launching your own business, or simply craving more authenticity in your daily life, this conversation will inspire you to define yourself on your own terms—and never again let someone else write your story.

If you’ve ever felt “too much” or “not enough,” this is your permission slip to be unapologetically you.

Keep your heels high and your standards higher—because ambition looks best in stilettos.

Support the show

Until next Wednesday, keep your head, heels and standards high! Please follow along for more on TikTok and Instagram: @higherheelspodcast

Thank you for listening, lovelies!

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Bite Sized Brilliance: Overcoming Overwhelm & ADHD Productivity Hacks to Tackle Big Tasks

Season 1 · Episode 7

Wednesday, August 20, 2025 • Duration 34:15

Feeling overwhelmed by a giant to-do list that looks more like a CVS receipt than a game plan? In this episode of High Heels, Higher Standards, we're serving up our best productivity tips, ADHD hacks, and breaking down how to “eat the elephant” one fabulous bite at a time.

Ashley and Heidi share ADHD-friendly productivity strategies to help you tackle big projects, avoid procrastination, and protect your focus. Whether you’re drowning in paperwork, launching a business, or just trying to keep your sparkle while juggling it all, this episode will give you practical tools to:

Define your “elephant” (what’s really overwhelming you)
Break tasks into micro-steps your brain won’t resist
Prioritize what actually moves your life forward
Guard your best focus hours from distractions
Manage the emotional side of overwhelm
Celebrate small wins to build momentum

This isn’t about hustle or burnout — it’s about consistency, confidence, and clarity. If you’ve ever asked yourself “how am I supposed to do it all?” — this one’s for you.

Support the show

Until next Wednesday, keep your head, heels and standards high! Please follow along for more on TikTok and Instagram: @higherheelspodcast

Thank you for listening, lovelies!

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Do It Scared

Season 1 · Episode 5

Wednesday, August 13, 2025 • Duration 29:20

Do It Scared – Why Courage Matters More Than Confidence

If you’re waiting to feel “ready,” you’ll be waiting forever. Discover why courage — not confidence — is the key to success, and how taking messy, imperfect action now will get you further than waiting for perfect conditions.

Stop waiting to feel “ready.” In this raw and empowering episode of High Heels, Higher Standards, Heidi Hushak interviews Ashley Werner on what it really looks like to chase your dreams while scared out of your mind. The reality is that the best time to start was 20 years ago, the next best time to start is right now - even if it scares you. From sweaty palms to 19 failed drafts before hitting “publish,” Ashley shares unfiltered stories of taking messy, imperfect action — and why that’s the only way to build real confidence.

You’ll learn why anything worth doing is worth doing poorly, how fear can actually be a growth signal, and the mindset shift that turns perfectionism into progress. If you’ve been holding back — waiting for the perfect time, the perfect plan, or the perfect version of yourself — this conversation is your wake-up call to do it imperfectly, to do it scared, and just do it.

What you’ll hear in this episode:

The myth of confidence — and why courage comes first
Real “do it scared” moments and the lessons behind them
How “I’ll do it when I’m ready” keeps you stuck
Practical tips to start now, even if your voice shakes
The empowering truth about imperfect action

Whether you’re launching a business, starting a passion project, stepping into leadership, or making a bold career change, this episode will give you the permission slip to take action now — not someday.

Keywords: mindset, motivation, personal growth, imperfect action, entrepreneurship, fear of failure, overcoming fear, confidence building, women in business, empowerment, leadership, career advice, productivity, self-development, courage over confidence, perfectionism recovery

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High Heels Higher Standards – Details, episodes & analysis

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High Heels Higher Standards – Details, episodes & analysis

Podcast details

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Apple Podcasts

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