Explore every episode of the podcast High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe
| Title | Pub. Date | Duration | |
|---|---|---|---|
| [rewind] - Unlock Inner Peace: 5 Strategies for Busy Moms | 30 Aug 2024 | 00:40:51 | |
Peace - we all want more of it, but it can feel hard to come by as a busy mom. Amiright?!
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| 279 - 5 Ways to Tell Whether Your Productivity is Toxic or Healthy | 27 Aug 2024 | 00:33:11 | |
Let me guess - you’ve got planners, color-coded schedules, and maybe even a haul from the Container Store to keep you efficient and organized so you can be more productive—but somehow, you still get to the end of the day feeling like you barely got anything done. If you're exhausted from running around all day, trying to check off every task on your never-ending to-do list, this episode is for you. We're diving into the difference between toxic productivity and healthy productivity, and why our obsession with "getting things done" might actually be dysregulating to our nervous system. In this episode, I'll share 5 signs that your productivity might be more toxic than healthy, and how you can shift towards a more balanced, fulfilling way to get things done that truly supports your well-being. Listen in to learn:
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| 272 - Money Talks: From Scarcity & Fear to Abundance & Confidence with Meghan Dwyer of Money Isn’t Scary | 26 Jul 2024 | 00:37:02 | |
What is your first reaction when you think about money? If anxiety or shame arises when it comes to managing your cash, you’re not alone (wait ‘til you hear about my panic-attack moment the first time I met with a new financial advisor). Or maybe you feel under-educated or in over your head when it comes to making important financial decisions. My guest today is Meghan Dwyer, a Certified Financial Planner and host of the ‘Money Isn’t Scary’ podcast where she helps women take an active role in their money management. Society has fed us the narrative that women aren’t competent with money and perpetuates that claim by making a joke out of it on social media (can we stop with the IG Reels about women hiding Amazon boxes from their husbands?). Meghan aims to empower women to make money decisions out of a sense of abundance and confidence, rather than scarcity and fear. 3 things you’ll learn in this episode:
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| 185 - 3 Reasons You Struggle with High-Functioning Anxiety (And What to Do About It) | 03 Oct 2023 | 00:38:27 | |
Do you ever feel anxious, but can’t really pinpoint why?
The thing with high-functioning anxiety is that it’s not always easy to detect. We seem to be functioning well in our day-to-day lives, but under the surface we feel edgy, stressed, and overwhelmed.
It’s that sense that there’s not enough time and we’re running behind. We feel tired, but wired. Our body is telling us to slow down, but our brain is convincing us we can push harder. I’ve been there, and I know how exhausting it is to live with anxiety.
In today’s episode, we explore 3 of the most common roots of high-functioning anxiety and I coach you through ways you can start the healing process and help your body move out of an anxious state and return to regulation.
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| 184 - Prioritize Your Wellbeing Without Mom Guilt With Robin Rhine McDonald of Made Well Health | 29 Sep 2023 | 00:40:06 | |
How many times have you made the commitment to exercise and eat healthier and then life comes along and it all kinda fizzles out?
While it happens to the best of us, a few mindset shifts can really help create a more sustainable, grace-based path to health.
Join me and guest, Robin Rhine McDonald, in today's episode as we discuss the importance of ditching chronic dieting for holistic health and wellness and how we can model healthy habits for our children.
Robin is a Holistic Health Coach passionate about using integrative nutrition to help us mamas develop the energy and vitality to live out our unique God-given calling.
Three things you’ll learn in this episode:
To connect with Robin, head to:
"Something is always better than nothing, even if it seems insignificant. It is significant because it keeps you on track and focused on your goal." - Robin Rhine McDonald
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| 183 – 5 Ways to Create Calm & Safety in Your Nervous System | 26 Sep 2023 | 00:31:27 | |
Our body doesn’t speak a verbal language, so when we’re wanting to feel calm or present, we have to communicate to our body that it’s safe in a language our body understands.
In today’s episode you’ll learn 5 different somatic (body-based) tools to help create a sense of calm and safety in your nervous system.
These are exercises you can do any time you’re feeling dysregulated to help ease your body out of a fight, flight, or freeze stress response and bring you back to safety and regulation.
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| 182 - 3 Powerful Ways to Create Time for What Truly Matters with Lissa Figgins of REDEEM Her Time | 22 Sep 2023 | 00:36:54 | |
Do you love to nerd out on colorful pens, highlighters, and pretty planners like I do? But I can’t tell you how many planners I’ve bought with such good intentions that have ended up on my shelf collecting dust.
The truth is that our time management relies on the postures of our hearts.
Today’s guest, Lissa Figgins, is a faith-driven Life Planning and Time Management Coach. Through her REDEEM Her Time Podcast, coaching, speaking engagements, and facilitating sessions, she empowers women to be more present in their lives and focus on what truly matters, both in the present moment and in light of eternity.
Three things you’ll learn in this episode:
To connect with Lissa, head to:
"We're hearing the voices of everyone and everything around us. It's about getting quiet and then learning, even in that silence, how to quiet our spirits so that we can turn off our internal voices. This way, we can actually just be, listen, and let Him fill us and direct us." - Lissa Figgins
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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
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| 181 - Q&A: How Do I Tell if I’m Actually Calm & Regulated or Just Numb & Dissociated? | 21 Sep 2023 | 00:12:47 | |
We often talk about mapping the state of our nervous system so we can recognize when we’re feeling dysregulated and use our tools to bring safety back into our body and ease out of a stress response.
But do you ever question whether you’re actually feeling calm and regulated, or you’re numb and not feeling much of anything at all?
There is overlap between the ventral vagal (regulated) and the dorsal vagal (shut down) states and sometimes it can be tricky to distinguish the two.
In today’s bonus Q&A episode, I give you 5 questions to ask yourself to distinguish whether you’re actually in a calm, regulated state or if it’s more likely you’re experiencing numbness, dissociation, and burnout.
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| 180 - 4 Simple Habits I Do Daily to Reduce Anxiety (You Can Too!) | 19 Sep 2023 | 00:29:31 | |
So much of life is beyond our control. But if we’re being honest, there’s also a lot we do have control over - and those are the things we can focus on optimizing.
In today’s episode, I coach you through 4 simple, but powerful, habits that I do daily to reduce the anxiety I experience. These are small shifts that have made a huge difference in my mental, emotional, spiritual, & physical health.
These are habits that can help gently ease your body out of a stress response, so your nervous system can feel safe enough to regulate and come back to homeostasis and a place of peace and presence.
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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
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| 179 - Overwhelmed & Overcommitted? How to Optimize Your Capacity with Melanie Sodka | 15 Sep 2023 | 00:39:01 | |
We all want to increase our capacity, right? But hear me - expanding our capacity isn’t just about growing our ability to do more!
Melanie Sodka, expert in all things capacity management, joins the podcast today to help us shift out of living in a state of overwhelm and reclaim our well-being.
Join the thousands of people Melanie’s guided to avoid burnout and embrace what they love.
Three things you’ll learn in this episode:
To connect with Melanie, head to:
“Capacity is made up of three resources. It's made up of our energy. So what does this emotional, mental, physical energy look like? The second piece is about purpose. Purpose is about what fulfills us. What are our goals, our desires - what are we doing in this world that lights us up? The other piece is connection. Connection is a big one for me because we're humans and we're built and wired to connect with people.So how are we nurturing our relationships? How are we staying connected to people and really thriving in this ecosystem to support each other?” - Melanie Sodka
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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
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| 178 – 7 Body-Based Tools to Discharge Stress | 12 Sep 2023 | 00:30:27 | |
It often feels like stress and motherhood go hand-in-hand. We have high demands on our time, energy, and bandwidth, and are often overstimulated, under-resourced (and underslept!).
But here’s the thing - just telling ourselves to “chill out” isn’t an effective strategy for dealing with stress. Our nervous system doesn't speak a verbal language. We have to show our body that it’s safe to calm down.
Listen to today’s episode for 7 powerful body-based tools to discharge stress. These are practical, efficient, and quick resources that you can use anytime you’re feeling stressed to help bring regulation to your body and return to a sense of calm and presence.
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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
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| 177 – Making Mom Friends Can Be Hard! Here’s How to Make it Easier with Emily Siegel of The Connected Mom Life | 08 Sep 2023 | 00:35:00 | |
We know it takes a village, but making new friends as a busy mom can be hard, y’all!
In today’s episode, Emily Siegel, a friendship coach and the leader of The Connected Mom Life Community, teaches us how to create the circle of friends we crave.
We weren’t made to mom alone, and she’s on a mission to see that we stop trying.
Three things you’ll learn in this episode:
To connect with Emily, head to:
“Part of the overwhelm is this feeling that you have to have a really deep soulmate connection with someone in order to have a meaningful friendship that adds value to your life. I wonder how important that actually is.” - Emily Siegel
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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
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| 176 – 5 Signs of Mom Burnout and How to Start Healing | 05 Sep 2023 | 00:31:11 | |
Being a mom is hard. Can we just say that without being chastised for complaining? Raising kids, managing a household, pursuing work-life balance – it’s a lot. So if it feels like a lot - it’s not that you’re not cut out for this - it’s just a lot.
We juggle busy schedules, often neglect our needs, and don’t have the tools to regulate our nervous system. So it’s no wonder that more moms are experiencing burnout than ever.
In today’s episode, you’ll learn 5 signs of mom burnout and a simple approach to start the healing journey. You don’t have to overhaul your life all at once, but there are effective changes you can make today that'll make a difference in how you feel.
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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
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| 271 - Awake at 3 AM? Here's How to Fall Back Asleep Fast | 23 Jul 2024 | 00:14:55 | |
Do you wake up in the middle of the night with racing thoughts and can't seem to fall back asleep? In today’s episode, we dive into that dreaded 3am wakeup, especially for those of us balancing motherhood and high-stress careers. From my own struggle with insomnia and light sleeping, I know how waking up in the middle of the night with a surge of energy can ruin your next day. We'll discuss why this happens, focusing on how our sympathetic nervous system triggers a fight-or-flight response even when there’s no real danger. By understanding these cues, we can take proactive steps to soothe our nervous system and reclaim restful nights.
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| 175 – The 7 Types of Rest (and How to Get Them as a Busy Mom) | 01 Sep 2023 | 00:29:27 | |
We know rest is essential to our overall health and nervous system fitness, but let's be real - it can be hard to come by as a busy mom.
When we think of rest, we often think of sleep. But did you know that there are actually 7 different types of rest for our mind, body, and soul?
Incorporating more rest into your life doesn’t have to be overwhelming. Rest isn’t just another thing to add to your to-do list.
In today’s episode, you’ll learn more about each type of rest and I’ll coach you on ways to know what type of rest you need, and ideas to include each type of rest into your daily routine.
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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
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| 174 – Start Asking for What You Want with Andrea Owen, author of Make Some Noise: Speak Your Mind and Own Your Strength | 30 Aug 2023 | 00:39:17 | |
When’s the last time you gave yourself full permission to speak your mind? Not being disrespectful or rude - but simply allowing yourself to be honest and authentic?
Today’s guest is the queen of how to speak your mind and own your strength. Andrea Owen is an author, global speaker, and professional certified life coach who helps high-achieving women maximize unshakeable confidence, and master resilience.
Andrea has taught hundreds of thousands of women tools and strategies to be able to empower themselves to live their most fulfilling life through keynote speaking, her books, coaching, and her wildly popular podcast, Make Some Noise, which has over 3 million downloads.
Three things you’ll learn in this episode:
To connect with Andrea, head to:
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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! - | |||
| 173 – 4 Things to Avoid if You’re Struggling with Nervous System Dysregulation | 28 Aug 2023 | 00:33:50 | |
When you’re experiencing nervous system dysregulation - anxiety, exhaustion, overwhelm, irritability, muscle tension, etc. - there are habits in your day-to-day routine that might be making you feel worse.
In today’s episode, you’ll learn 4 common habits (you likely do most, if not all of these every day) that can exacerbate nervous system dysregulation.
When you’re well resourced and have a wide window of tolerance, you can probably do these 4 things without adverse impact. However, when you’re dysregulated and your window of tolerance is quite narrow, these are things you’ll want to avoid.
At the end of this episode, I also coach you through 5 questions to help you take an inventory of the things that bring you a sense of calm and help you heal & regulate.
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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
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| 172 – 10 Signs of High-Functioning Anxiety & What to Do About It | 25 Aug 2023 | 00:31:02 | |
Type A? Perfectionist? Always busy but feel like you’re always behind? These could be signs of high-functioning anxiety.
It’s not a clinical diagnosis, and it’s probably not debilitating - but it does come at a cost (and it’s freaking exhausting).
In today’s episode, we discuss 10 signs of high-functioning anxiety and take a look at some of the root causes.
You’ll walk away from this episode with practical tips for shifting out of anxiety, regulating your nervous system, and changing the habits and thought patterns that may be contributing to your anxiety.
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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
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| 171 - Over Hustle Culture? Merging Mindfulness and Business with Melissa Giller | 23 Aug 2023 | 00:35:02 | |
Hustle culture is overrated, am I right? It’s not sustainable. It compromises boundaries. It leads straight to chronic stress and burnout. And I’m not here for it - who’s with me?! 🙋🏼♀️
In today’s episode, I speak with Melissa Giller, a life coach, business consultant, podcaster, and mentor to millennial women. As a fellow mom, we talk about all things motherhood, business, and mental health and how we can be intentional to protect our bandwidth, while still reaching big goals.
Three things you’ll learn in this episode:
To connect with Melissa, head to:
Leadership at a high level is self-leadership. If you wanna increase your effectiveness as a leader or a role model or a mentor or a boss or whatever, you really do need to work on yourself first and foremost. - Melissa Giller
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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! - | |||
| 170 – Anxious or Burned Out? Understanding the 3 Neural Circuits Will Help You Regulate | 21 Aug 2023 | 00:29:20 | |
What if you could have a map of the different states of your nervous system to help you understand where you're at and how to get to where you want to be?
The autonomic nervous system is made up of 3 distinct neural circuits. How you feel, think, and act can vary greatly depending on the neural circuit in which you’re operating.
Growing in awareness of the state of your nervous system helps you better understand your reactions, deepen your somatic awareness, and heal, regulate & grow.
In today’s episode, I’ll help you map out each of the 3 nervous system states – how they impact your emotions, responses, and physical well-being, and then I’ll give you practical strategies to regulate so you can feel more at ease and empowered.
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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
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| 169 - Am I Scarring My Kids if I Let Them See Me Cry (Or Get Angry)? 3 Important Things to Remember When Letting Our Kids Witness Our Emotions | 18 Aug 2023 | 00:32:36 | |
When was the last time you cried in front of your kiddos? For the longest time, I thought I was protecting my children by hiding my tears from them and pretending I was “fine.”
But the more I learn about the nervous system and emotional regulation, the more I realize that as long as I do so in an appropriate way, being vulnerable with my kids and allowing them to witness all my emotions is such a gift to them.
So, how can we allow our children to see us crying or angry, without it being too much for them?
In today’s episode, you’ll learn 3 important things to remember when we allow our children to see us in our feelings, scripts for how we can talk with them about it, and ways to use these parenting opportunities to model healthy self-expression.
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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
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| 168 – Powerful Rituals and Routines for the Mom Who Works with Jenna Worthen | 16 Aug 2023 | 00:40:45 | |
As moms, we’re all looking to uplevel our systems and routines, and today’s guest helps us do just that!
Jenna Worthen is the author of Mom Who Works and founder and chief curator for an online, global organization of the same name. Exhausted by the label “working mom” and all the things that come with it—unnecessary bias, mom guilt, lesser pay and career mobility, and more— Jenna sought a new identifier for women who work. Thus, the phrase “mom who works” was born.
Three things you’ll learn in this episode:
To connect with Jenna, head to:
“That's part of our problem with receiving, right? It's like, I have to do all of this and I have to do it right. Maybe you do, maybe you don't. But what I know is that you have to define what “all” is just for you. Because your “all” is different from my “all”. If I'm only looking at your “all” and trying to match your “all”, I literally am never gonna be able to be that. But if I can get really clear about what my “all” is, then I'm going to open this space to receive. I'm going to open a path to abundance. I'm going to get really clear about the things that I'm going to take up and the things that I'm going to let go.” - Jenna Worthen
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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! - | |||
| 167 – Don't Cry! 3 Unexpected Consequences of Encouraging Our Kids Not to Cry | 14 Aug 2023 | 00:34:15 | |
Whether it’s the tears at dropoff or a teenage meltdown, it can be tempting to tell our kids they shouldn’t cry because “there’s nothing to be scared of” or “it’s not a big deal.”
I’ve been there - crying isn’t fun for anyone. But from a nervous system perspective, what are we actually teaching our kids when we encourage them not to cry, i.e., reward them for suppressing their emotions?
In today’s episode, you’ll learn 3 unexpected long-term and developmental consequences of encouraging your kids not to cry. I’ll also coach you on what to do instead so you can encourage the healthy expression of emotion and help your kiddos co-regulate.
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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
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| 166 – Is Suppressing Your Emotions Making You Sick? Surprising Ways Your Emotional Health Impacts Your Physical Health | 11 Aug 2023 | 00:31:48 | |
What happens when we suppress our emotions? The hard science is supporting what we’ve known for years - chronically suppressed emotions often lead to physical illness.
Gut issues, IBS, aches & pains, frequent illness, insomnia, autoimmune conditions, severe PMS/hormonal imbalances, migraines, fibromyalgia, chronic fatigue syndrome - these are all among the most common physical symptoms of suppressed emotions and nervous system dysregulation.
Here’s the thing - emotions are a form of communication. So are you listening to the message, or trying to kill the messenger?
In today’s episode, you’ll learn surprising ways that your emotional hygiene habits are having an impact on your physical health and how to better process your emotions so you can start to feel better. TAKE THE PERSONALITY PATTERN QUIZ!
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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
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| [rewind] - 5 Signs of Mom Burnout and How to Start Healing | 19 Jul 2024 | 00:33:22 | |
Today’s [rewind] is a throwback to episode 176 helping you identify 5 signs of parental burnout and how to heal and recover your energy. - | |||
| 165 – Don’t Underestimate the Power of Play! How to Overcome Perfectionism, Fear of Judgment, and Self-Doubt with Play & Mindset Coach, Kara Latta | 09 Aug 2023 | 00:32:29 | |
Wait, isn’t play for kids, not adults? Heck no! Play is one of the most effective ways to regulate your nervous system.
Play is any experience where you’re connected with your authentic self & your inner child in the present moment and spontaneity and curiosity take over.
It’s when you see the world through a lens of child-like wonder and your actions stem from a deep place of joy rather than a place of seeking approval.
So, when was the last time you had a dance party by yourself? Or let yourself create? Maybe even color outside the lines?
Enter Play & Mindset Coach, Kara Latta. Kara is the Founder and Chief Fun Officer of The Playful Warrior, a brand that reconnects humans back to their inherent nature and playfulness. Listen in as Kara guides us on a journey of reconnecting with our authentic, playful selves!
Three things you’ll learn in this episode:
To connect with Kara, head to:
“With play, we start welcoming our own unique self-expression, allowing ourselves to express. That’s how you build self-trust. We’re starting to trust our own intuition, our own nudges of what feels good as opposed to what someone else has been telling us. We're learning to validate ourselves and our inner child as opposed to needing validation from other people. So, every time we are playing, we are building self-trust.” - Kara Latta
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| 164 – 3 Neuroscience-Based Approaches to Respond Instead of React When You’re Triggered | 07 Aug 2023 | 00:33:40 | |
Your brain is plastic (not elastic) which means you have the ability to mold it into new patterns of being.
How we react when we’re triggered is typically an automatic response that we’ve practiced for decades, but it can be changed!
So being reactive isn’t “just how you are.” It’s simply a learned, conditioned behavior that has been repeatedly enforced.
You just need to be taught how to rewire your brain when you’re triggered, and then consistently put what you’ve learned into practice as you form new neural pathways for responding when you feel triggered.
In today’s episode, you’ll learn 3 neuroscience-backed approaches to help you stop reacting when you’re triggered so you can capitalize on that pause between stimulus and response and consciously choose how you want to show up.
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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
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| 163 - Stillness, Joy, & Temper Tantrums: A Sneak Peek into the Summer of Self-Love Challenge | 04 Aug 2023 | 00:48:18 | |
The Summer of (Self) Love Challenge has been AMAZING! Women are experiencing breakthroughs, finding joy, leaning into stillness, creating space, and so much more!
So, you know I had to find a way to share all this goodness with you!
Today’s episode is a sneak peek into the Summer Challenge. Listen in to this Q&A as I coach about stillness practices (and what to do if stillness is uncomfortable), how to re-wire your brain for joy, growing in somatic awareness, and what to do when we’re triggered.
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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. - | |||
| 162 – A Self-Love Guide to Emotional Empowerment and Energetic Alignment with author Tara Swann | 02 Aug 2023 | 00:35:05 | |
You are enough, you always have been - and today’s guest is teaching us all how to unbecome the woman we’ve been told we “should” be, and step into our “Her”, the woman we’ve always wished we could be.
Tara Swann is an Emotional Empowerment Coach and a mum of two boys. Years ago, she got serious about her holistic health, mindset & mindfulness practices, and emotional empowerment work, and is now on a mission to help others do what she did - transform anxiety, low confidence, and self-doubt, into lasting unconditional happiness and self-love.
Join us in today’s episode where we discuss the process of becoming emotionally empowered and releasing your fears & insecurities to truly step into your personal power!
Three things you’ll learn in this episode:
To connect with Tara, head to:
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| 161 – Help! I Yelled at My Kids – Now What Should I Do?! | 31 Jul 2023 | 00:25:00 | |
It happens to the best of us, friend. The pressure builds, we’re pushed to the brink, and before we know it, we’ve lost our ever-loving mind on our kids.
No one want to be a ragey mom! We don’t like screaming at our kids. It sucks. But it happens sometimes. And I’m here to tell you it’s not the end of the world. So, when we do lose our cool, what should we do?
In today’s episode, I coach through some of the internal and external factors that lead to dysregulation in the nervous system that can cause us to lash out on those we love. Then I take you through a 4-step process to repair and strengthen your relationship with your kids after you’ve snapped
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| 160 – Trouble Sleeping? Stop Doing These 4 Things if Stress is Keeping You Up at Night | 28 Jul 2023 | 00:21:04 | |
Our Summer of (Self) Love Challenge starts Monday! Join the FREE 5-day challenge (July 31 – Aug 4) to grow in self-compassion and support your nervous system. Sign up at the link below! __ Are you having a hard time falling asleep (or staying asleep)? In order for our body to get its best rest, our nervous system needs to be in a parasympathetic state – feeling safe and calm.
We all have habits that impact the state of our nervous system, and thus the quality of our sleep.
In today’s episode, I coach on 4 things you need to STOP doing if stress, anxiety, or racing thoughts are keeping you up at night (and what to do instead).
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| 159 – Saying It Wrong?! The #1 Thing That Gets in The Way of Effective Communication with Dr. Stephanie Lopez | 26 Jul 2023 | 00:43:29 | |
When was the last time you said something, and the other person’s response wasn’t what you expected? Or maybe you beat around the bush and ended up causing confusion and frustration? Or how about the last time you avoided an uncomfortable conversation altogether?
In today’s episode, Dr. Stephanie Lopez, PhD, LHEP – and former NASA psychologist, discusses ways we can all improve our communication skills. As a mindset and emotion coach, Dr. Steph helps women go from being hard on themselves to conquering their negative thoughts, feeling confident, and living a life they love.
Three things you’ll learn in this episode:
To connect with Dr. Steph, head to:
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| 158 – 3 Habits Making Your Anxiety Worse (and 3 That’ll Make it Better) | 24 Jul 2023 | 00:29:02 | |
Our Summer of (Self) Love Challenge starts in one week! Join the FREE 5-day challenge (July 31 – Aug 4) to grow in self-compassion and support your nervous system. Sign up at the link below! __ Our habits create our life, right? We are the sum of what we repeatedly do. And the same is true for our nervous system – if our habits nourish a regulated nervous system, we’ll reduce anxiety.
But sometimes we have habits – things we’ve been doing forever without really thinking much about it – that are causing stress and dysregulation in our nervous system which can lead to anxiety.
In today’s episode, I coach on 3 habits that are likely making your anxiety worse, and then we’ll talk about 3 habits that help calm your mind and body.
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| 157 – Unspoken Truths for Working Moms: Career Success, Burnout, & Work-Life Balance with The Job Doctor, Tessa White | 21 Jul 2023 | 00:35:12 | |
Navigating work-life balance can be tough and looking to re-enter the workforce after being a stay-at-home mom can be intimidating. Wherever you find yourself on the journey, this episode is for you!
Today’s guest is Tessa White, aka The Job Doctor. Tessa exploded on social media with her expertise on careers and how to navigate the complicated relationship between individuals and the workplace. She is a 20-year expert in leading Human Resources functions from within the Fortune 50 to fast-growth tech start-ups.
Three things you’ll learn in this episode:
To connect with Tessa, head to:
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| 156 – 3 Daily Practices for Calming Stress and Anxiety (Part 2) | 19 Jul 2023 | 00:37:41 | |
REGISTRATION IS OPEN for the Summer of (Self) Love Challenge! Join my FREE 5-day challenge (July 31 – Aug 4) to grow in self-compassion and support your nervous system. Sign up at the link below! __ When we experience chronic stress, it alters our body’s baseline stress level and can lead to nervous system dysfunction and burnout.
In today’s episode, Michelle goes through Part 2 of 3 Daily Practices for Calming Stress and Anxiety. Each of these practices introduces a mindset shift and a new habit you can include in your daily routine to help calm stress and anxiety.
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JOIN ME ON INSTAGRAM: @michellegrosser.coach “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. - | |||
| 270 - 3 Sneaky Habits That Are Making Your Anxiety Worse | 16 Jul 2024 | 00:25:44 | |
Could your everyday routines be secretly ramping up your anxiety? 😱
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| 155 – 3 Daily Practices to Calm Stress and Anxiety (Part 1) | 17 Jul 2023 | 00:23:43 | |
REGISTRATION IS OPEN for our Summer of (Self) Love Challenge! This is a completely free 5-day challenge (July 31 – Aug 4) to grow in self-compassion and support your nervous system. Sign up at the link below! __ When we experience chronic stress, it alters our body’s baseline stress level and can lead to nervous system dysfunction and burnout.
In today’s episode, Michelle goes through Part 1 of 3 Daily Practices to Calm Stress and Anxiety. Each of these practices introduces a mindset shift and a new habit you can include in your daily routine to help regulate your nervous system and calm stress and anxiety.
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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like - | |||
| 154 – Are You Actually Resting or Just Numbing Out? 3 Powerful Ways to Recharge and Reset Your Nervous System | 14 Jul 2023 | 00:27:52 | |
There’s a difference between actually resting and being stuck in the dorsal vagal state –the state where we’re dissociated, disconnected, and spaced out. And sometimes it can be hard to know that difference.
In today’s episode, I coach on what’s happening in your body when you actually rest, versus what’s going on when you’re in a dissociated state.
We close this episode out with 3 powerful ways to recharge yourself – mind, body, and soul to allow your nervous system to rest and reset.
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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
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| 153 – Important Lessons from Mothers Around the World with Ana Tajder, host of Thank You, Mama | 12 Jul 2023 | 00:35:27 | |
Ana Tajder is an award-winning international journalist, author, and host of “Thank You, Mama,” in which she interviews women from around the world about the most important lessons they learned from their mothers.
In today’s episode, we discuss:
To connect with Ana, head to:
“On the outside, we have different circumstances and different privileges in different houses, but deep down all these stages and challenges of a woman's life are the same everywhere.” – Ana Tajder
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| 152 – 4 Self-Care Boundaries that Transformed My Life (and Motherhood) | 10 Jul 2023 | 00:33:41 | |
What are you tolerating that you know isn’t serving you well? Maybe it’s your harsh inner critic. Is it mom guilt? Or how about that pit in your stomach when you catch yourself comparing?
In today’s episode, I share 4 self-care boundaries that made a huge difference in the state of my nervous system and my mental, emotional, and physical health. I’m not talking about one-offs like a mani-pedi or a weekend getaway.
I’m teaching you 4 self-care boundaries I put into place that transformed my life. Boundaries that protect my peace and alignment. Boundaries that significantly reduce my anxiety and overwhelm and ensure I’m caring for my mind, body, and soul.
P.S. Don’t miss #4 – it’s so freeing!
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| 151 – 5 Physical Signs of Nervous System Dysregulation | 07 Jul 2023 | 00:25:16 | |
Gut issues? Struggling to get a good night’s sleep? Always sick or suffering from an autoimmune condition? Chronic muscle tension and unexplained aches and pains?
We often think of nervous system dysregulation as emotional outbursts or feeling anxious, but dysregulation can show up in so many different ways.
In this 3-part miniseries, we look at the mental, emotional, and physical symptoms of nervous system dysregulation.
In today’s episode, we explore 5 physical signs of nervous system dysregulation. As we grow in awareness of how our dysregulation is presenting, we can choose to do something about it!
Have you experienced any of these 5 emotional signs of nervous system dysregulation?
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| 150 – How to Leverage Our Own Childhood Experiences to Show Up More Powerfully in Motherhood with Emmy Brunner | 05 Jul 2023 | 00:38:16 | |
Have you ever vowed NEVER to do something your parents did, and yet caught yourself repeating the same thing? We're patterned and conditioned by our own childhood experiences - no doubt. Yet, as we grow in awareness and healing, we can leverage our childhood experiences to show up more powerfully in motherhood. Today’s guest, Emmy Brunner, is a psychotherapist, personal empowerment and transformation coach, hypnotherapist, and author. Tune in as we discuss the transition to motherhood, how our children reveal powerful invitations for growth, and how we can model wellness and self-compassion for our children as we deepen our bonds with them.
Three things you’ll learn in this episode:
To connect with Emmy, head to:
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| 149 – 5 Emotional Signs of Nervous System Dysregulation | 03 Jul 2023 | 00:32:29 | |
Experiencing anxiety? People-pleasing? Struggling to set healthy boundaries? We often think of nervous system dysregulation as emotional outbursts or feeling anxious, but dysregulation can show up in so many different ways.
In this 3-part miniseries, we look at the mental, emotional, and physical symptoms of nervous system dysregulation.
In today’s episode, we explore 5 emotional signs of nervous system dysregulation. As we grow in awareness of how our dysregulation is presenting, we can choose to do something about it!
Have you experienced any of these 5 emotional signs of nervous system dysregulation?
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| 148 – 5 Mental Signs of Nervous System Dysregulation | 30 Jun 2023 | 00:20:57 | |
Spacing out? Forgetting everything? We often think of nervous system dysregulation as emotional outbursts or feeling anxious, but dysregulation can show up in so many different ways.
In this 3-part miniseries, we look at the mental, emotional, and physical symptoms of nervous system dysregulation.
In today’s episode, we explore 5 mental signs of nervous system dysregulation. As we grow in awareness of how our dysregulation is presenting, we can choose to do something about it!
Have you experienced any of these 5 mental signs of nervous system dysregulation?
TAKE THE PERSONALITY PATTERN QUIZ!
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| 147 – Calling All Perfectionists! How to Overcome Perfectionism and Own Your Enoughness with Dr. Menije Boduryan-Turner | 28 Jun 2023 | 00:43:36 | |
What’s the difference between being excellent and being a perfectionist? Are you detail-oriented? Do you have high standards? Or are you seeking perfection in a way that’s actually unattainable?
In today’s episode, Dr. Menije Boduryan-Turner, a licensed psychologist and a leading expert on overcoming perfectionism, joins us to talk about all things perfectionism.
We discuss some of the roots of perfectionism, why we tend to run this pattern, and how it often shows up in motherhood.
Don’t miss this opportunity to start to unlearn perfectionism and begin your journey of embracing your imperfections and owning your enoughness.
To connect with Dr. Menije, head to: · - | |||
| 146 – Cranky in the Morning? 3 Things I Do When I Wake Up Feeling Irritable | 26 Jun 2023 | 00:20:08 | |
It happens to the best of us. Sometimes, we just wake up on the wrong side of the bed!
Before I understood how my body and nervous system function, when I woke up in a bad mood I had a hard time shaking it.
But as I learned more about nervous system regulation (and how it impacts our emotional regulation), it’s so much easier for me to transition out of a cranky morning.
Listen in as I share the 3 things I do when I wake up in a bad mood (spoiler alert – they don’t include ignoring or bypassing your feelings).
These 3 things will help shift your mindset and give you practical handles for the next time you wake up feeling cranky.
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| 269 - 5 Steps to Navigating Life’s Challenges with Mindset Coach Natalie Bacon | 12 Jul 2024 | 00:42:38 | |
What does it mean to have an “empowered” mindset?
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| 145 – Anxious and Agitated? 3 Quick & Powerful Nervous System Balancing Exercises to Calm Your Mind and Body | 23 Jun 2023 | 00:27:26 | |
Wish you had tools to help you calm down when you’re feeling anxious and edgy? This episode is for you!
When our nervous system gets overwhelmed, it can send us into a fight or flight response (sympathetic state) where we might experience racing thoughts and feeling anxious, tense, angry, or irritable.
The good news is that we don’t have to stay stuck there.
In today’s episode, Michelle coaches through three simple and effective ways you can gently and quickly bring your nervous system from an activated and anxious state, back into your window of tolerance where you’re regulated, calm, and present.
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| 144 – Ready to Detox? Non-Toxic Solutions for Our Homes and Our Minds with Kari Davis | 21 Jun 2023 | 00:28:47 | |
We know that toxic mindsets and toxic patterns can cause nervous system dysregulation, but how about the toxins found in our household and day-to-day products?
In today’s episode, Kari Davis, holistic life coach and host of The Well - Health and Wholeness Podcast discusses how moving toward non-toxic solutions doesn’t have to feel overwhelming. Kari shares how our emotional and mental health can be impacted by the toxins around us, and gives practical swaps we make to move toward toxin-free living.
Three things you’ll learn in this episode:
To connect with Kari, head to:
· Instagram: @karidavis_thewell · - | |||
| 143 – Feeling Blah? 3 Quick & Powerful Nervous System Exercises for Increased Energy and Motivation | 19 Jun 2023 | 00:22:04 | |
Wish you had tools to give you a boost when you’re feeling exhausted and burned out? This episode is for you!
When our nervous system gets overwhelmed, it can send us into a shutdown response (dorsal vagal state) where we might experience feeling disconnected from our body, spaced out, numb, or shut down.
The good news is that we don’t have to stay stuck there.
In today’s episode, Michelle coaches through three quick and effective ways you can gently bring your nervous system out of a freeze state, and back into your window of tolerance where you’re regulated and present
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