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https://pcm.adswizz.com
614 shares
https://hiddenbrain.org/myunsunghero/
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http://support.hiddenbrain.org/
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https://www.patreon.com/HiddenBrain
53 shares
https://www.patreon.com/HiddenBrain/gift
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Radical Acceptance

Monday, May 4, 2026 • Duration 01:30:06

Last week, we looked at the hidden beliefs that can leave us feeling stuck in life. This week, in the second part of our conversation with behavioral scientist Dave Evans, we talk about radical acceptance. Dave shares why accepting reality as it is can be so difficult — and why it's an essential first step in building a meaningful life. Then, in the latest installment of Your Questions Answered, psychologist Sarah Schnitker returns to answer listeners' questions about patience. When something terrible happens in your life, are you destined to fall apart? In our latest YouTube video, we explore decades of research about how humans respond to grief, loss, and tragedy. Check it out, and subscribe so you don't miss any of our videos!Episode illustration by Getty Images for Unsplash+
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Designing a Life that Matters

Monday, April 27, 2026 • Duration 53:07

We tell ourselves that meaning comes from impact, passion, or finding the “one right path.” But these beliefs can leave us feeling stuck — even when our lives look perfectly fine on paper. Behavioral scientist Dave Evans describes a new approach, borrowed from design thinking, to help us build lives that feel more alive, flexible, and real. What makes brave people different from the rest of us? It isn't a lack of fear — instead, it's a trait that might surprise you. Learn more in this video on our new YouTube channel. Episode illustration by Getty Images for Unsplash+.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Do You Feel Invisible?

Monday, February 23, 2026 • Duration 01:30:28

What does it do to a person to feel overlooked? This week, psychologist Gordon Flett examines how the absence of “mattering” can fuel loneliness, depression, and even violence. He outlines how feeling valued serves as a psychological buffer, and how simple gestures can rebuild a sense of meaning in ourselves and others. Then, in the second half of the show, listeners share their thoughts on finding healing in nature. Psychologist Marc Berman returns for the latest installment of our series "Your Questions Answered." Today's episode touches on topics related to loneliness, depression, and suicide. If you or someone you love is struggling, there are people who can help. If you're in the U.S., call or text the Suicide and Crisis Lifeline at 988. If you're outside the U.S., this site can help you find mental health resources in your country.Our next stops on Hidden Brain’s live tour are just weeks away! Join Shankar for an evening of science and storytelling in Philadelphia on March 21 or New York City on March 25. He’ll be sharing seven key psychological insights from his first decade hosting the show. And stayed tuned for more tour stops to be announced later this spring!Episode illustration by Martino Pietropoli for Unsplash+. Hosted by Simplecast, an AdsWizz company. See for information about our collection and use of personal data for advertising.

Why Trying Too Hard Can Backfire On You

Monday, June 3, 2024 • Duration 52:18

Thinking is a human superpower. On a daily basis, thinking and planning and effort bring us innumerable benefits. But like all aspects of human behavior, you can sometimes get too much of a good thing. This week, we talk with philosopher Ted Slingerland about techniques to prevent overthinking, and how we can cultivate the under-appreciated skill of letting go. To hear more of our conversation with Ted Slingerland, be sure to check out our Hidden Brain+ episode with him, available now. You can join Hidden Brain+ via Patreon or Apple Podcasts. Thanks for listening!
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Innovation 2.0: Do Less

Monday, May 27, 2024 • Duration 46:12

The human drive to invent new things has led to pathbreaking achievements in medicine, science and society. But our desire to create can keep us from seeing one of the most powerful paths to progress: subtraction. In a favorite conversation from 2022, engineer Leidy Klotz shares how streamlining and simplifying is sometimes the best path to innovation. Today's episode concludes our Innovation 2.0 series. If you've enjoyed these episodes, please tell a friend about them! They can find all of the stories in this series in this podcast feed, or at https://hiddenbrain.org/. Thanks for listening!
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Innovation 2.0: Shortcuts and Speed Bumps

Monday, May 20, 2024 • Duration 51:11

Most of us love to brainstorm with colleagues. But so often, our idea-generating sessions don't lead to anything tangible. Teams fill up walls with sticky notes about creative possibilities and suggestions for improvement, but nothing actually gets implemented. Some researchers even have a name for it: "innovation theater." This week, we explore the science of execution. Psychologist Bob Sutton tells us how to move from innovation theater . . . to actual innovation.You can find all the episodes in our Innovation 2.0 series in this podcast feed, or on our website, hiddenbrain.org.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Innovation 2.0: The Influence You Have

Monday, May 13, 2024 • Duration 55:52

Think about the last time you asked someone for something. Maybe you were nervous or worried about what the person would think of you. Chances are that you didn’t stop to think about the pressure you were exerting on that person. This week, we continue our Innovation 2.0 series with a 2020 episode about a phenomenon known as as “egocentric bias.” We talk with psychologist Vanessa Bohns about how this bias leads us astray, and how we can use this knowledge to ask for the things we need. Did you catch the first two episodes in our Innovation 2.0 series? You can find them in this podcast feed or on our website. And if you're enjoying this series, please share it with a friend or family member. Thanks!
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Innovation 2.0: Multiplying the Growth Mindset

Monday, May 6, 2024 • Duration 54:12

Have you ever been in a situation where you felt that people wrote you off? Maybe a teacher suggested you weren't talented enough to take a certain class, or a boss implied that you didn't have the smarts needed to handle a big project. In the latest in our "Innovation 2.0 series," we talk with Mary Murphy, who studies what she calls "cultures of genius." We'll look at how these cultures can keep people and organizations from thriving, and how we can create environments that better foster our growth.Do you know someone who'd find the ideas in today's episode to be useful? Please share it with them! And if you liked today's conversation, you might also like these classic Hidden Brain episodes: The Edge Effect The Secret to Great Teams Dream Jobs
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Innovation 2.0: How Big Ideas Are Born

Monday, April 29, 2024 • Duration 52:50

Why is it so hard to guess where we're meant to be? To predict where we'll end up? Nearly all of us have had the experience of traveling down one road, only to realize it's not the road for us. At the University of Virginia, Saras Sarasvathy uses the lens of entrepreneurship to study how we plan and prepare for the future. We kick off our new "Innovation 2.0" series by talking with Saras about how we pursue goals and make decisions.Do you know someone who might benefit from our conversation with Saras about expert entrepreneurs? Please share it with them if so! And be sure to check out our other conversations about how to get out of ruts and figure out a path forward: Who Do You Want to Be?You 2.0 : How to Break Out of a Rut
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Parents: Keep Out!

Monday, April 22, 2024 • Duration 53:41

If you're a parent or a teacher, you've probably wondered how to balance play and safety for the kids in your care. You don't want to put children in danger, but you also don't want to rob them of the joy of exploration. This week, we talk with psychologist Peter Gray about how this balance has changed — for parents and children alike — and what we can do about it.For more of our reporting on children and parents, check out these classic Hidden Brain episodes:Kinder-Gardening Bringing Up Baby
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Hidden Brain – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

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Related Shows Based on Content Similarities

Hidden Brain – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other99+

Patreon6

Apple Podcast7

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other99+

Patreon6

Apple Podcast7