Hey Sugar Podcast - Roseanne Kamau

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https://www.instagram.com/coachroseanne
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EP.50 Strength Training for Women: A Guide to a Healthy Life

Wednesday, January 22, 2025 • Duration 35:49

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This episode will guide you on how to take that first step toward becoming a stronger, healthier version of yourself.
Dive into the transformative power of strength training & why it’s a game-changer for busy women like you. From boosting your energy levels to improving your mental health & building a body that feels strong and capable, strength training is the foundation of a healthy lifestyle.

We'll cover: 💪 Why strength training is essential for women of all ages.
💪 How to incorporate it into your busy schedule without stress.
💪 Practical tips to start your fitness journey and stick with it.
💪 The long-term benefits of focusing on strength over quick fixes.

It’s time to prioritize yourself and build a lifestyle that empowers you to feel and look your best. Whether you’re new to fitness or looking for motivation to get back on track, this episode will inspire you to take action.

Remember: Strong women ARE healthy women, and it all starts with one step.

👉 Hit play & let’s get started on your journey to strength and health!

Roseanne
https://www.instagram.com/coachroseanne/

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EP.49 Why Weight Gain Is Holding You Back (And How to Stop It Now)

Wednesday, December 11, 2024 • Duration 29:42

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Ever wondered why that extra weight is more than just a number on the scale?
In this episode, I break down the reasons why gaining excess weight can seriously affect your health — and the benefits of taking care of your body NOW. 💪

If you're ready to discover how maintaining a healthy lifestyle can boost your energy, improve your mindset, and help you live a longer, happier life — this video is for YOU!

I’m sharing key tips & actionable steps to help you take control of your health journey & prevent weight gain from sneaking up on you.

Don’t wait until it’s too late! Let’s dive in and take the first step towards a healthier, happier YOU. 🌟 Learn Why Health is Wealth!

Roseanne
https://www.instagram.com/coachroseanne/

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Ep.40 How Yvonne Transformed Her Life: Achieving Mental & Food Freedom, Losing over 50Kgs, while Staying Healthy

Tuesday, September 10, 2024 • Duration 01:08:22

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Do you feel like losing weight and keeping it off is impossible?
Have you tried every diet and still can't seem to find something that works for you?

Meet Yvonne!
She lost over 50 kilos (100 pounds) and has kept it off for 4 years.

In this podcast, she shares how she did it without quick fixes or fad diets.
Yvonne's story will inspire you to see what's possible, no matter what you're going through or what your body is like right now.
Her journey shows that lasting change is within reach for anyone.

Yvonne has been living her healthiest life for 4 years, maintaining her weight loss through balance, consistency, and mindset shifts.

Join us on this episode and listen to Yvonne's story and get ready to take your action...

Roseanne
https://www.instagram.com/coachroseanne/

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Ep.39 How Dorcas Transformed Her Mindset to Achieve the Body She Always Desired...

Wednesday, September 4, 2024 • Duration 45:07

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Some stories will need to be heard in their entirety so that you can grasp the full breath of a transformed life.

Such is the story of Dorcas, (IG @dorcasnyawira ) who worked hard to change her life.

Her journey was not linear by any stretch of the imagination

But what was great is that she never gave up on herself and sort to dig deeper to figure what was holding her back.

Her breakthroughs showed up physically on her body after she tackled the inner conflicts and was clear on what she wanted for herself

When she says I surrender all ... she really did.

Roseanne
https://www.instagram.com/coachroseanne/

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Ep.38 How Mildred lost 8 inches and lost 1 dress size and reversed high blood pressure in just 6 weeks

Monday, July 29, 2024 • Duration 32:53

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When Mildred joined the Hey Sugar Program, she was struggling with skyrocketing blood pressure and weight gain which left her feeling discouraged. As a new mom, she didn’t think losing weight was possible. But through the program, Mildred discovered lifelong principles that made a real difference.

In just 6 weeks, her blood pressure had improved, her legs were no longer swollen, and she’d lost over 8 inches from her midsection and a dress size. She’s now able to lift her baby comfortably—a task that had been difficult before. The turning point for Mildred came during a coaching call when she received the understanding and support she needed. This breakthrough was exactly what she had been searching for.

Mildred’s journey is a powerful reminder that change is possible, no matter where you’re starting from. Her story can inspire you to take charge of your lifestyle and make the changes you need for a healthier, happier you.

Roseanne
https://www.instagram.com/coachroseanne/

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Ep.37 How Felista lose 6 kilos in 6 weeks. Hear and see the power of transformation

Monday, July 29, 2024 • Duration 37:59

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In today’s episode, we dive into the inspiring journey of Felista, a woman who, after seeing the incredible transformation of her daughter, decided to take the leap and join the Hey Sugar 6-week transformation program. Initially skeptical, Felista wasn’t sure if the program would work for her, especially after trying numerous diets in the past with little success. But witnessing the positive changes in her daughter who had been part of the Hey Sugar Transformation program and who managed this transformation while raising three children, gave her the confidence to give it her all.

Felista committed to understanding her body, learning what foods fueled her best, and doing the work needed to transform her life. Now, she’s not just feeling more energetic—she’s embracing life fully, enjoying quality time with her four grandchildren, all thanks to the changes she’s made.

Roseanne
https://www.instagram.com/coachroseanne/

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Ep.36 Cracking the Fat Loss Code in 2024

Tuesday, March 5, 2024 • Duration 24:27

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In today's episode, we delve into the longstanding pursuit of fat loss and why it often feels unattainable despite being a persistent goal. I'll present straightforward and sustainable practices aimed at transforming fat loss from aspiration to achievement. While the steps i advocate may appear simple, their effectiveness lies in consistent implementation rather than dismissal as mere simplicity. Therefore, I invite you to consider which actionable step you are committed to integrating into your routine this year.

Ron Zumba Instructor IG Handle:
https://www.instagram.com/ronchez_fitness?igsh=MW5za3I0Y2t1ZnV6Ng==

Roseanne
https://www.instagram.com/coachroseanne/

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Ep.35 She lost 25 kilos / 55 pounds without dieting

Tuesday, February 20, 2024 • Duration 38:21

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She lost a whopping 25 kilos / 55 pounds!!!

95 kilos at 29 years old is not the life Vanessa had envisioned for herself.

Achy knees and an achy lower back are not a life she enjoyed

Not taking pictures and hiding in bigger clothes is the life she had become accustomed to.

And she got tired of being tired

Vanessa's journey is a journey that will show you the possibilities of believing in yourself when you don't believe in yourself. Her story inspires you and hopefully motivates you to change your life to become the best version of yourself.

What's spoken to you most about her journey?

Follow her here
https://www.instagram.com/vanny_muriuki?igsh=MTNrZjh1aTEzY2hibQ==

To learn more about the hey sugar transformation program click the link below:
https://bit.ly/3SFVLvg

Roseanne
https://www.instagram.com/coachroseanne/

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Ep.34 How one mom lost 16 kilos / 35 pounds without sacrificing foods she loved

Tuesday, February 13, 2024 • Duration 34:25

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Imagine this: you're a busy mom, running your own business and managing your family's needs. Slowly. You've let your boundaries slide a bit, turning to food to cope with the stress until you hardly recognize yourself anymore.

That's where Asya found herself. At 85 kilos, she realized she'd packed on a lot of weight, she tried every diet in the book, including keto, only to end up back where she started or even heavier.

Then, one day, she stumbled upon an Instagram post about Coach Roseanne's masterclass.

Curious, she decided to give it a shot. To her surprise, she decided to join the Hey Sugar program which led to incredible results.

Asya Focused on her nutrition mostly and She began to watch the weight drop, her clothes started to fit better, and her energy levels soared —all while still enjoying the foods she loved.

And no she did not have access to a gym she was just walking and being mindful about what she ate.

But the best part?

Her mindset underwent a complete transformation. By setting boundaries and prioritizing self-care, she not only reclaimed her health but also became a better version of herself for her family. Asya's journey serves as an inspiration, showing that it's possible to achieve lasting change without deprivation or sacrifice

Asya's Instagram: https://www.instagram.com/asya_nasser?igsh=bHViZnJ3cDA2aGdj

To learn more about the hey sugar transformation program click the link below:
https://bit.ly/3SFVLvg

Roseanne
https://www.instagram.com/coachroseanne/

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Ep.33 The secret to not failing your new year's diet is...

Tuesday, February 6, 2024 • Duration 08:52

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What's the secret to weight loss? Is there a secret? Has this been mastered by any one trying to lose weight?

Well, in Todays episode you will learn the #1 secret to permanent weight loss.

You will also see the # 1 mistake The biggest mistake busy women when deciding to lose weight

And so in this episode, we're gonna be distilling further the mistakes you do not want to make in the secret to ensuring you do not start and stop dieting

To learn more about the hey sugar transformation program click the link below:
https://bit.ly/3SFVLvg

Roseanne
https://www.instagram.com/coachroseanne/

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Hey Sugar Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Hey Sugar Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Instagram9

Buzzsprout1

Other12

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Instagram9

Buzzsprout1

Other12