Explore every episode of the podcast Hey Soul Sista by Melissa Histon
| Title | Pub. Date | Duration | |
|---|---|---|---|
| What The Dying See Before They Let Goā¦ A Death Doula Reveals All | 04 mai 2026 | 00:53:52 | |
What really happens in the final moments of life? In this moving episode of Hey Soul Sista, Mel sits down with death doula, plant medicine practitioner and spiritual guide, Kat Courtney, to explore what she has witnessed after sitting with people as they transition from life to death. Kat shares extraordinary insights from more than two decades working with dying patients, near-death experiences, spirit communication, and plant medicine journeys including ayahuasca. Together, we explore:
This conversation is not about fearāitās about meaning, presence, and what it really means to live fully while we are here. If youāve ever wondered what happens when we die, or felt a connection to something beyond this life, this episode will stay with you. Connect with KAT COURTNEY:Ā
Connect with MEL HISTON:
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| Are We Slowly Losing Our Freedom? | 27 avr. 2026 | 00:43:59 | |
A tragic event in our hometown of Newcastle has sparked a much bigger conversation about the world we are living in. In this episode of Hey Soul Sista, host, Mel Histon, is joined by writer and social commentator Alex Morris to explore one of the most complex questions of our time: Are we becoming saferā¦ or slowly giving away our freedom? After the devastating loss of a young man on Beaumont Street, calls for increased CCTV surveillance have divided the community ā raising deeper questions about safety, control, and how societies respond to fear. Together, Alex and Mel explore:
This is not a black-and-white conversation. Itās a human one. A reflection on how we respond to tragedy, how fear shapes policy, and what it really means to feel free in todayās world. See omnystudio.com/listener for privacy information. | |||
| 'My Marriage Ended in Midlifeā¦ and My Spiritual Awakening Began' | 20 avr. 2026 | 00:44:44 | |
What happens when the life youāve built over decades begins to fall apart? In this deeply moving episode of Hey Soul Sista, I sit down with acclaimed author and journalist Karina Machado ā the writer behind the beloved books Spirit Sisters, Where Spirits Dwell, and Love Never Dies. For years, Karina has dedicated her work to exploring extraordinary real-life stories of spiritual experiences, intuition, and connection beyond the physical world. But in midlife, she found herself living her own. After the gradual end of her 27-year marriage, Karina entered what she describes as a profound tarot āTower momentā ā a time of loss, identity unraveling, and deep emotional transformation. And then something began to shift. Not in an overnight, dramatic wayā¦ but through subtle experiences of meaning, synchronicity, and life feeling strangely alive with messages and guidance. In this conversation, Karina shares:
We also explore powerful themes of spiritual experience, intuition, and the invisible threads that seem to guide us through lifeās most uncertain moments. Karinaās perspective is both grounded and deeply expansive ā shaped by decades of storytelling, journalism, and listening to others share their most intimate encounters with the unseen. This is an episode about endingsā¦ but also what becomes possible when we allow something new to emerge. āØĀ If this episode resonates with you, share it with a woman who may be navigating change, grief, or a midlife awakening. š Follow Hey Soul Sista for more conversations on healing, intuition, spirituality, and soulful living. Connect with Karina Machado:Ā
Connect with Mel Histon:
See omnystudio.com/listener for privacy information. | |||
| What Happens When We Die? The Signs Your Loved Ones Are Still With You | 13 avr. 2026 | 00:43:20 | |
After sharing Melissa Demeryās deeply moving story, two weeks ago, something unexpected happenedā¦ Hundreds of you reached out ā sharing your own experiences of loss, connection, and moments that felt impossible to explain. Stories of sensing your loved ones, dreaming of them, feeling their presenceā¦ and knowing, somehow, they were still with you. In this follow-up episode, I sit down with psychic medium and psychiatric nurse Rebecca Gibson to explore the question we all ask at some point: What actually happens when we die? This is not about proving one truth ā itās about opening a conversation. Together, we explore:
This episode is for anyone who has ever wondered: And for those who have felt itā¦ and just needed to know theyāre not alone. Books Mentioned in This Episode:
Connect with Mel Histon:
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| She Sees the Dead ā And What They Say Will Change How You Live | 06 avr. 2026 | 00:42:22 | |
What if the people we love never really leave? In this powerful and deeply moving episode of Hey Soul Sista, Mel Histon sits down with psychic medium Barbra Banner to explore what really happens after we die ā and how those on the other side may still be guiding, protecting, and communicating with us. Barbra shares how her psychic abilities awakened later in life through a series of unexplainable experiencesā¦ from lights flickering to spirit encounters in her own home. What started as curiosity quickly became a calling. Together, they dive into:
Mel also opens up about her own personal experience with a loved one visiting her after death ā a moment that completely shifted her perspective on the spirit world. Connect with Barbra:
Connect with Mel Histon:
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| She Held Her Daughter As She Diedā¦ Love, Loss & the Strength of a Mother | 30 mars 2026 | 01:20:44 | |
This is one of the most tender and powerful conversations I've ever shared on Hey Soul Sista. My childhood friend, Melissa Demery, is a mother, dietician, and the heart behind the charity Charlieās Run for Kids ā but before anything else, she is Charlie Carrās mum. Charlie was diagnosed with neuroblastoma at just eight months old and spent her entire life courageously battling cancer. She passed away at eight years old. In this episode, Mel shares:
She also shares a profound experience after Charlieās passing that completely changed her understanding of life, death, and the soul. This is a conversation about griefā¦ Connect with Charlie's Run for Kids:
Connect with Mel Histon:Ā
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| Why You Get Triggered (Itās Not What You Think) ā And How to Finally Heal | 23 mars 2026 | 00:36:32 | |
We all say it: āI was so triggered.ā In this deeply honest and practical conversation, host Mel Histon, sits down with psychologist Kaz Amos to unpack the science and the soul of emotional triggers ā why they happen, where they come from, and how we can finally heal them. Mel shares powerful personal stories ā from family conflict to cancer surgeries ā revealing how past experiences can live quietly in the body for years before suddenly resurfacing. Kaz brings clarity and compassion, explaining the psychology behind reactivity, trauma, nervous system responses, and why our reactions often make sense when we understand our history. Youāll learn: ā¢ What a trigger really is (and why itās not ābeing dramaticā) You are not broken. Your nervous system is trying to protect you. š§ Listen now and take the first step toward responding ā not reacting. Connect with Kaz:
Connect with Mel:
Ā Ā See omnystudio.com/listener for privacy information. | |||
| The Fear of Being Judged (And Why YOU Still Need to Speak Up) | 16 mars 2026 | 00:50:11 | |
In this empowering episode, host Mel Histon and her guests, dive into why so many women hold back their voicesāand why fear of judgment shouldnāt stop you from speaking up. Join Mel, Jamie Abbott and Alex Morris to explore:
Whether itās speaking on stage, sharing your story online, or standing up in everyday life, this episode is your reminder: youāll always be judged, so why not speak your truth anyway? Listen in to feel empowered, inspired, and ready to show up as your boldest self. Connect with JAIMIE ABBOTT:Ā
Connect with ALEX MORRIS:
Connect with MEL HISTON:
Ā See omnystudio.com/listener for privacy information. | |||
| Mackenzie was murdered in an act of domestic violence: Now Tabitha's fighting for justice! | 09 mars 2026 | 01:12:21 | |
In this powerful and deeply moving episode ofĀ Hey Soul Sista, Mel Histon sits down with domestic violence advocate Tabitha Acret. In 2022, Tabithaās daughter Mackenzie Anderson was brutally murdered by her former partner in an act of domestic violence. Mackenzie was just 21 years old. In the aftermath of unimaginable grief, Tabitha has turned her pain into purpose ā becoming a powerful voice calling for stronger protections for women and children and reform within the justice system. In this raw and courageous conversation, Tabitha shares: ā¢ Who Mackenzie was as a person This episode was recorded during the week of International Womenās Day and serves as a sobering reminder of the ongoing fight to end violence against women. Mackenzieās story matters. And Tabithaās voice is helping drive change. ā ļø Content warning: This episode discusses domestic violence and homicide. Please take care while listening. See omnystudio.com/listener for privacy information. | |||
| From Bankruptcy to Beverly Hills: The Shelton Wilder Story | 02 mars 2026 | 00:42:40 | |
Meet Shelton Wilder ā a powerhouse Los Angeles real estate agent, founder of Wilder Women Networking, and the fearless leader of a thriving all-female team. Sheās a mum of two boys, proudly sober for over 15 years, and someone who has completely rebuilt her life from the ground up. From launching a clothing line and appearing on Shark Tank to hitting rock bottom with bankruptcy and rehab, Sheltonās journey is nothing short of extraordinary. She turned every setback into a stepping stone, pivoted into real estate, and became one of LAās most successful agents ā all while supporting women in business and helping communities rebuild after devastating fires. In this episode, Shelton shares:
This is a story of courage, reinvention, and rising stronger than ever ā a must-listen for anyone chasing dreams, overcoming setbacks, or building their own empire. Connect with SHELTON WILDER:
Connect with MEL HISTON:Ā
Ā See omnystudio.com/listener for privacy information. | |||
| Breaking the Mould: From Lord Mayor to Life on Her Own Terms | 23 fƩvr. 2026 | 01:08:39 | |
What happens when the title goes away? Who are you when the spotlight shifts? In this deeply honest episode of Hey Soul Sista, host Mel Histon, sits down with Nuatali Nelmes, who served ten years as Lord Mayor of Newcastle, to explore leadership, resilience, and identity beyond public office. Nuatali shares what it was like leading a city through intense pressure and public scrutiny while raising three children and navigating the constant expectations placed on women in power. She speaks candidly about public criticism, confidence, backing yourself when the noise gets loud, and what it means to stand firm in your values. But this conversation is about more than politics ā itās about breaking the mould. Itās about: This episode is for women who are redefining success, questioning expectations, and choosing authenticity over approval. If youāre navigating change, reclaiming your identity, or stepping into your own power ā this conversation will resonate deeply. Connect with MEL HISTON:
Ā Ā See omnystudio.com/listener for privacy information. | |||
| The Truth About Midlife Weight Gain ā Hormones, Your Body & Your Options | 16 fĆ©vr. 2026 | 00:53:51 | |
So many women reach midlife and feel like their bodies have suddenly changed the rules. Youāre eating the same. Moving the same. Doing what always worked ā and yet the weight wonāt shift. Or it comes back faster than ever. And too often, the message women receive is that they simply arenāt trying hard enough. In this episode of Hey Soul Sista, host Mel Histon, sits down with bariatric surgeons Dr Martin McLeod and Dr Mark Gately from Sea Change Clinic for a compassionate, honest, and myth-busting conversation about weight, health, and wellbeing in midlife. Together we explore the biological, hormonal, emotional, and societal factors that shape womenās weight ā and unpack why this is about far more than willpower or discipline. This episode isnāt about shame or quick fixes. In this conversation we explore:
As always on Hey Soul Sista, this conversation centres womenās lived experiences, wellbeing, and agency ā because your body is not a problem to fix. Itās something to understand, support, and care for. Connect with DR MARK AND DR MARTIN:Ā
Connect with MEL HISTON:
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| Faith, Food, and Connection: The Rise of a Girl Boss Rancher | 09 fƩvr. 2026 | 00:40:05 | |
What does it take for a 19-year-old to take over her family ranch, navigate grief, and find purpose in a disconnected world? In this episode of Hey Soul Sista, Mel Histon sits down with Cloe Parker ā rancher, owner of Parker Pastures, and author of Connected Cowgirl. Cloe shares her journey from a young woman thrust into responsibility after her mother became ill, to building a thriving farm business grounded in ethical, nutrient-dense food, faith, and connection. Mel and Cloe talk about the lessons sheās learned about mental health, the connection crisis weāre all facing, and how returning to the land, animals, and real food can transform our lives. Whether youāre curious about regenerative farming, the power of connection, or how faith and purpose can guide you through lifeās toughest moments, this conversation is for you. What Youāll Learn in This Episode:
Resources & Links: Connect with CLOE PARKER: - Cloe Parker on Instagram:Ā @ParkerPasturesGrassFed - Connected Cowgirl on Amazon: https://www.amazon.com/Connected-Cowgirl-Field-Dinner-Journey/dp/B0F3WG9CHY Connect with MEL HISTON: Subscribe to make sure you hear the next instalment of Hey Soul Sista! - Instagram @melissahiston - Instagram @heysoulsistapodcast - Watch the podcast video on YouTube: @heysoulsista - Website: heysoulsista.com Trigger Warning: This episode discusses grief, mental health, and moments of suicidal thoughts. Please take care of yourself while listening, and reach out for support if needed. See omnystudio.com/listener for privacy information. | |||
| Get Unstuck: Change Your Story, Change Your Life - with Suzy Jacobs | 02 fƩvr. 2026 | 00:38:01 | |
Feeling stuck? Even when everything looks āfineā on the outside? Youāre not alone. Many women are outwardly successful but inwardly trapped in old stories, patterns, and beliefs that silently hold them back.Ā In this episode of Hey Soul Sista, Iām talking with Suzy Jacobs, coach, speaker, and founder of Bold Mind Moves, about how to uncover the stories we inherit, identify the patterns keeping us stuck, and shift your perspective so you can move forward with clarity, confidence, and freedom. Suzy explores the themes of self-discovery, personal growth, and the impact of stories on decision-making. She shares her journey from feeling stuck to finding a system for life that aligns with her values and authenticity. We dive into:
If youāre ready to get unstuck, trust yourself, and create the life you want, this episode is for you. Listen, take notes, and start shifting your story today! Ā See omnystudio.com/listener for privacy information. | |||
| 'I'm Not Responsible for Your Happiness' - Why People Pleasing Keeps You Stuck | 26 janv. 2026 | 00:37:06 | |
Many women grow up believing itās their job to keep everyone else happy ā to be the good girl, the peacekeeper, the one who doesnāt rock the boat. But what if that belief is the very thing keeping you exhausted, resentful, and disconnected from yourself? In this episode of Hey Soul Sista, host, Mel Histon, is joined by psychologist Kaz Amos for a deep, compassionate conversation about people pleasing ā where it comes from, why itās so hard to stop, and how it quietly shapes our confidence, self-worth, and relationships. Together, we explore how people pleasing isnāt a personality flaw, but often a learned survival response ā rooted in attachment, trauma, conditioning, and hypervigilance. We talk about the good girl conditioning so many women carry into adulthood, why saying no can feel unbearable, and what it really means to stop taking responsibility for other peopleās emotions. This is a powerful conversation for anyone who:
In this episode, we cover:
If youāve ever found yourself thinking āIām not responsible for your happinessā ā but still feeling like you are ā this episode is for you. Connect with KAZ AMOS:Ā
Connect with MEL HISTON:
See omnystudio.com/listener for privacy information. | |||
| Jackie Gillies on Intuition, Healing & Transforming Your Life | 19 janv. 2026 | 00:53:18 | |
What becomes possible when you start trusting your intuition, your inner guidance? In this powerful episode, Australiaās most sought-after psychic medium Jackie Gillies shares with host, Mel Histon, how intuition, healing, and soul-led transformation can change your life. Many of you will recognise Jackie from The Real Housewives of Melbourne and The Amazing Race, but this conversation goes far beyond television. Mel and Jackie explore what it truly means to trust your intuition, step into your power, and evolve ā even when the world is watching. Jackie opens up about her psychic awakening, how she learned to own her intuitive gifts publicly, and the courage it takes to live in alignment with your soul. They also dive into her transformative work through TransformU, where she supports women to heal, reconnect with their inner guidance, and create meaningful change in their lives. This episode is for any woman who feels called to grow, to heal, and to trust herself more deeply ā even if it feels uncomfortable or unfamiliar. āØ In this episode, we explore:
Take a breath, settle in, and enjoy this heartfelt conversation with the beautiful Jackie Gillies. Connect with JACKIE GILLIES:
Connect with MEL HISTON:Ā
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| Bondi and the Rise of Extremism | 12 janv. 2026 | 00:55:59 | |
The Bondi shootings shocked the nation, but they are part of a bigger story: the rise of extremism in Australia and globally. In this episode, host Mel Histon, and guest, Dr Jen Robinson, explore the Bondi shootings and what they reveal about fear, polarisation, and the pathways to extremism ā from political ideology to online radicalisation. Dr. Jen shares insights into how young people are being influenced and what families and communities can do to prevent it. From the National Socialist Network in Melbourne to extremist online communities, this conversation dives deep into the world of radicalisation ā how it starts, how it spreads, and how ordinary people can protect themselves and those they love. Mel and Dr Jen also explore the rise of polarisation in Australia and the US, and practical ways to foster open dialogue and understanding. Content warning: This episode discusses real acts of violence, including the Bondi shootings, extremist ideology, and online radicalisation. Listener discretion is advised. Connect with MEL HISTON:
See omnystudio.com/listener for privacy information. | |||
| Finding your Calm: Cancer, Career Loss & Awakening | 05 janv. 2026 | 00:54:13 | |
In this deeply grounding and inspiring conversation, Hey Soul Sista host, Mel Histon, is joined by Geoff Rupp, a Vedic meditation teacher, Vedic astrologer, and founder of Find Your Calm, to explore what happens when life forces you to stopāand listen. After being diagnosed with cancer and later made redundant from a high-pressure television career, Geoff found himself at a profound crossroads. What followed was a journey inwardāthrough Vedic meditation, Himalayan breathwork, mindfulness, and ancient wisdom traditionsāthat completely reshaped the way he understood stress, purpose, and personal transformation. Together, Mel and Geoff explore how meditation and breathwork can support us through lifeās most challenging seasons, why Vedic astrology offers powerful insight into our true nature and life path, and how consistent spiritual practice helps us live with more clarity, calm, and alignment. This episode is an honest conversation about self-discovery, healing, and awakening, and why so many people are feeling called to slow down, shed old identities, and reconnect with what truly matters. Whether youāre navigating stress, change, or a deeper spiritual calling, this conversation offers reassurance, perspective, and practical wisdom for finding calm when life feels like itās falling apart. Book mentioned in this episode:Ā 'Letting Go' by David Hawkins Connect with GEOFF RUPP:Ā
Connect with MEL HISTON:
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| Why Not Everyone Claps When You Win: Growth, Jealousy & Becoming Yourself | 29 dƩc. 2025 | 00:59:36 | |
What happens when you grow ā and not everyone claps? A raw, honest conversation about growth, jealousy, friendship, and becoming yourself. In this powerful and deeply honest conversation, host Mel Histon, is joined by Jaimie Abbott and Alex Morris to reflect on the past year ā the wins, the wounds, and the lessons learned from their experiences and that come with becoming yourself. Together, they explore the twists and turns of personal growth, the quiet realities of jealousy, frenemies and how friendships and relationships can shift when you stop shrinking and start stepping fully into who you are. This episode moves between light-hearted moments and deeper reflections, touching on visibility, self-trust, and the courage it takes to keep going ā even when support isnāt guaranteed. As year ends, along with the transformative energy of the Year of the Snake ā this conversation invites you to consider what youāre shedding, what youāre carrying forward, and how to honour your own evolution without apology, as we step into a new year. Mel, Jaimie and Alex share insights on navigating relationships, the lessons learned from their experiences, and their aspirations for the upcoming year of 2026. They emphasize the significance of being true to oneself and the power of genuine connections, encouraging listeners to embrace their own journeys of self-discovery and growth. If youāve ever felt misunderstood, unsupported, or unsure as youāve grown into your next chapter, this episode will meet you right where you are. Connect with Jaimie:
Connect with Alex Morris:Ā
Connect with MEL HISTON:
Ā Ā Ā See omnystudio.com/listener for privacy information. | |||
| Staying true to your personal boundaries | 22 dƩc. 2025 | 00:22:08 | |
What happens when we donāt set boundaries? In this powerful and practical episode of Hey Soul Sista, host Mel Histon is joined by psychologist Dr. Rickie Elliott to explore why personal boundaries are essential for mental health, emotional wellbeing, and healthy relationships ā and why so many women struggle to set them. Together, Mel and Dr Rickie unpack the deep conditioning that teaches women to prioritise others at their own expense, the link between people-pleasing and resentment, and how boundaries are not about pushing people away ā but about protecting your energy, self-respect, and long-term wellbeing. This episode offers compassionate insights and practical tools you can start using immediately to create clearer, healthier limits in both your personal and professional life. In this episode, we explore:
Connect with MEL HISTON:
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| Psychic Awakening & Cacao Ceremonies: How to Trust Your Intuition | 15 dƩc. 2025 | 00:46:00 | |
What if the answers youāve been searching for have been inside you all along ā and you just need to learn to hear them? In this soulful episode ofĀ Hey Soul Sista, Mel Histon sits down with bestselling author, intuitive guide, and cacao ceremony facilitator Hollie Azzopardi. Hollie shares her transformative journey from corporate life to becoming a psychic and spiritual mentor, revealing the experiences and challenges that shaped her path. Together, Melissa and Hollie explore:
If youāve ever felt disconnected from yourself, unsure of your intuition, or ready to embrace your own spiritual awakening, this episode is a must-listen. Connect with Hollie:
Connect with Mel:
Call-to-Action: Ā See omnystudio.com/listener for privacy information. | |||
| The Dark Side of Ballet: My sister, Kateās, story of abuse, control & breaking free | 08 dĆ©c. 2025 | 00:37:33 | |
What happens when the world you love becomes the place that breaks you? In this deeply personal and powerful episode, host, Mel Histon, sits down with her sister, Kate Histon, to uncover a truth that has stayed hidden in the shadows of the dance world for far too long. From the outside, ballet looks beautifulāpoised, elegant, disciplined. Kate bravely shares:
This is more than a story about balletāitās a story about reclaiming your voice, unlearning the harm you normalised as a girl, and finding your way back to your true self. Whether youāve danced, parent a dancer, or have ever abandoned your own needs to fit in or be āgood,ā this episode will crack something open in you. Itās raw. Listen now to hear how Kate broke free from the system that shaped herāand how she finally started to heal. Connect with KATE HISTON:Ā
Connect with MEL HISTON:
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| Revive your sex life! What people get wrong about sex and connection. | 01 dƩc. 2025 | 00:32:34 | |
So many of us struggle with intimacy and sexual satisfaction ā often because we donāt fully understand our bodies or how pleasure really works. In this eye-opening and deeply empowering conversation, host Mel Histon, sits down with leading sex therapist, Gabrielle Lawrie, to dive into the most common misconceptions about sex, intimacy, and connection ā and why so many people struggle without ever seeking support. Gabrielle breaks downĀ the science of arousal, and why so many people struggle with sexual satisfactionānot because anything is āwrongā with them, but because they were never given proper sexual education in the first place. We explore the physical and psychological aspects of sexual health, unpack the myths that cause frustration in the bedroom, and share practical insights couples can use to deepen intimacy, improve communication, and truly understand each otherās needs. Whether youāre in a relationship, single, curious, or on your own journey of self-discovery, this episode will help you reconnect to your body, your pleasure, and your power. Connect with GABRIELLE LAWRIE:Ā
Connect with MEL HISTON:
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| Is America facing its Handmaidās Tale? - with Alex Morris | 24 nov. 2025 | 00:39:17 | |
A deep political and emotional divide is shaping the way women in America see their country, their safety, and their future ā with left-leaning and right-leaning women often living in what feel like completely different realities. In this timely and eye-opening episode, host Mel Histon, sits down with journalist and cultural commentator Alex Morris, who has just returned from the United States ā and what she witnessed there speaks volumes about the state of women, politics, and public sentiment in America today. From small Kentucky towns to national conversations, Alex shares the starkly different worlds that left-leaning and right-leaning Americans are living in ā and why the divide feels deeper than ever. Mel and Alex explore why Trumpās messaging on crime and safety lands so powerfully with certain women, the cultural narratives that shape how women on both sides see the world, and the emotional toll political polarization is taking on female identity, community, and confidence. Connect with Alex Morris:Ā
Connect with Mel Histon:
Ā See omnystudio.com/listener for privacy information. | |||
| Survival and healing domestic violence: Paige Bush shares her powerful story | 17 nov. 2025 | 01:04:18 | |
Domestic violence doesnāt always look like what we imagine ā and for many women, the danger begins long before the first moment of fear. In this powerful episode, host - Mel Histon -Ā sits down with TikTok superstar and domestic violence advocate Paige Bush, who courageously shares her journey from escaping and surviving abuse to using her voice to support thousands of others. Paige opens up about the complexities of abusive relationships, the subtle red flags that often go unnoticed, and how tactics like love bombing, isolation, and control slowly eroded her sense of self. She speaks candidly about the moment everything changed, the terrifying reality of leaving, and how the support of one safe friend became a lifeline. Today, Paige uses her platform to educate, empower, and remind survivors that theyāre not alone. Her honesty sheds light on the mental health impact of domestic violence, the importance of understanding healthy relationship dynamics, and the ongoing process of healing after trauma. If you or someone you know has been affected by domestic or family violence, this conversation is a reminder that support exists ā and that reclaiming your life is possible. Connect with Paige Bush:Ā Instagram @paigy.91 Watch the podcast video on YouTube: @heysoulsista TikTok: paigebush91 Ā Connect with Mel Histon: Subscribe to make sure you hear the next instalment of Hey Soul Sista! Instagram @melissahiston Instagram @heysoulsistapodcast Watch the podcast video on YouTube: @heysoulsista Website: heysoulsista.com Website: gotyourbacksista.com See omnystudio.com/listener for privacy information. | |||
| Overcoming bullying and building resilience in our daughters | 10 nov. 2025 | 00:39:56 | |
Bullying isnāt just ākids being kidsāāit can leave deep, lasting scars on mental health. In this episode, host, Mel Histon, and special guest, Charlotte Thaarup, explore the often-overlooked connection between bullying and anxiety, depression, and emotional trauma. They dive into how persistent bullying can affect the brain and central nervous system, influence self-perception, and shape a sense of safety that can last into adulthood. Whether youāre a parent, educator, or someone reflecting on your own experiences, this conversation sheds light on how bullying impacts long-term mental well-beingāand what can be done to support healing. To hear more Hey Soul Sista episodes first, SUBSCRIBE, FOLLOW, LIKE AND SHARE! Connect with Charlotte Thaarup: https://themindfulnessclinic.com.au/ Instagram @the_mindfulness_clinic Ā Connect with Mel Histon:Ā Subscribe to make sure you hear the next instalment of Hey Soul Sista! Instagram @melissahistonĀ Instagram @heysoulsistapodcastĀ Watch the podcast video on YouTube: @heysoulsista Website: heysoulsista.com Website: gotyourbacksista.com See omnystudio.com/listener for privacy information. | |||
| Finding Peace After Anorexia and Abuse ~ Sophie Pigottās Healing Journey | 03 nov. 2025 | 00:52:54 | |
From the depths of anorexia and domestic violence to becoming a voice for healing and womenās wellbeing, Sophie Pigottās journey is a testament to the power of resilience, nourishment, and soulful growth. In this deeply moving episode ofĀ Hey Soul Sista, Sophie shares with host, Mel Histon, her powerful story of healing and finding peace ā from developing an eating disorder as a young girl, to surviving a domestic violence relationship. Through years of therapy, inner work, yoga and self-compassion, she rebuilt her relationship with her body, her mind, and her soul: and is now a shining light nourishing and healing others!! As a Clinical Nutritional Biochemist, founder of Raw Nutrition, and a mama-to-be, Sophie helps other women find balance, nourishment, and peace from the inside out. In this episode, she opens up about: āØ How childhood and trauma can shape our relationship with food and our bodies This is a heartfelt conversation about healing, nourishment, resilience, body wisdom, and the beauty of coming home to yourself. Connect with Sophie Pigott: InstagramĀ @sophie_pigott Connect with Mel:Ā Subscribe to make sure you hear the next instalment of Hey Soul Sista! InstagramĀ @melissahiston Watch the podcast video on YouTube: @heysoulsistaĀ Website: heysoulsista.com Website: gotyourbacksista.com Ā See omnystudio.com/listener for privacy information. | |||
| IVF and the journey to getting pregnant | 27 oct. 2025 | 00:31:05 | |
Fertility isnāt just a medical issue ā itās a deeply emotional, human journey filled with hope, heartbreak, and resilience.Ā In this heartfelt episode ofĀ Hey Soul Sista, host Mel Histon chats with Dr Erin Fuller, fertility specialist from Genea, about the highs and lows of trying to conceive ā from infertility and IVF to the emotional strength and resilience of women on this path. Dr Erin shares her insights into the biological and emotional pull toward motherhood, what really happens during fertility treatments, and how hope, healing, and science come together to support women on their journey to pregnancy.Ā Whether youāre navigating fertility yourself, considering IVF, or supporting someone you love, this conversation will leave you feeling informed, supported, and inspired. Connect with Mel: Subscribe to make sure you hear the next instalment of Hey Soul Sista! https://www.youtube.com/@heysoulsista https://www.instagram.com/heysoulsistapodcast/ https://www.instagram.com/melissahiston/ Watch the podcast video on YouTube: @heysoulsista Website: heysoulsista.com Website: gotyourbacksista.com See omnystudio.com/listener for privacy information. | |||
| My Near Death Experience - with Rebecca Gibson | 20 oct. 2025 | 00:41:34 | |
What really happens when we die ā and what does it teach us about how to truly live? In this soul-expanding episode, Rebecca Gibson, a psychic medium and psychiatric nurse, shares her extraordinary personal near-death experience and the profound insights it gave her about consciousness, life after death, and the healing power of the Higher Self. Rebeccaās story bridges the worlds of science and spirit, offering a compassionate, grounded perspective on what it means to journey beyond the body ā and return transformed. Through her own near-death experience and years of work supporting others, Rebecca reveals how these moments between life and death awaken us to deeper truths about love, healing, and the eternal nature of consciousness. This conversation explores:
If youāve ever wondered what lies beyond the veil, or how these extraordinary experiences can change everything we think we know about life and death ā this episode will open your heart and mind. Ā If youāve ever wondered what lies beyond the veil, or how these extraordinary experiences can change everything we think we know about life and death ā this episode will open your heart and mind. Connect with Rebecca Gibson Website: https://rebeccagibson.com https://www.instagram.com/rebecca_gibson_psychicmedium/ Connect with Mel: Subscribe to make sure you hear the next instalment of Hey Soul Sista!Ā https://www.youtube.com/@heysoulsista https://www.instagram.com/heysoulsistapodcast/ https://www.instagram.com/melissahiston/ Watch the podcast video on YouTube: @heysoulsista Website: heysoulsista.com Website: gotyourbacksista.com See omnystudio.com/listener for privacy information. | |||
| How to Let Go and Find Peace - with Kaz Amos and Holly Green | 14 oct. 2025 | 00:51:03 | |
Psychologist, Kaz Amos, and yoga teacher, Holly Green, join host, Mel Histon, to explore the art of letting go and finding peace through the combined wisdom of psychology, yoga, and spirituality. Mel, Kaz, and Holly discuss:
This episode blends psychological insights with yogic wisdom to provide a holistic approach to navigating life with ease, peace, and self-awareness. Connect with Kaz and Holly:
Connect with Mel:
Ā See omnystudio.com/listener for privacy information. | |||
| Healing trauma and the path back to your soul - with Nicola Unite | 08 oct. 2025 | 00:41:42 | |
In this deeply healing and heartfelt conversation, host, Mel Histon, sits down Nicola Uniteāa psychotherapist, breathwork facilitator, and founder of The Unite Spaceāto explore the impact that trauma has in people's lives, how our bodies hold the traumatic stories of our past, and the healing pathways to a calm, peaceful and soulful life. Together they dive into how trauma is stored in the body, how conscious connected breathwork can rewire the nervous system, and why somatic therapy helps us finally release the pain weāve been holding on to for years. Nicola shares profound insights about the relationship between healing, embodiment, and spiritual growth, and how reconnecting to the body and the breath can open the door to peace, wholeness, and a felt sense of love. Mel and Nicola also share personal experiences of healing, anxiety, and releaseāreminding us that we donāt have to carry our pain forever, and that every moment of breath can be a return home to the soul. In This Episode
Connect with Nicola š Website: nicolaunite.com Ā Connect with Mel &Ā Hey Soul Sista š§ Listen to more episodes: Hey Soul Sista Podcast šø Follow on Instagram:Ā @melissahiston ā ļø Disclaimer The content shared in this episode is for informational and inspirational purposes only and is not intended as a substitute for professional medical or psychological advice. Always seek support from a qualified healthcare provider regarding your individual needs. See omnystudio.com/listener for privacy information. | |||
| Is your femininity toxic? - with Charlotte Thaarup | 30 sept. 2025 | 00:37:42 | |
What really is toxic femininityāand how is it shaping our lives, relationships, and sense of self? In this powerful episode of Hey Soul Sista, I chat with mindfulness teacher Charlotte Thaarup about how cultural conditioning teaches women to be āniceā and self-sacrificing, and how those patterns can become toxic. We explore everyday examplesālike people-pleasing, gossip, victimhood, and indirect communicationāand how they play out in friendships, workplaces, and relationships. Charlotte also shares practical tools for breaking free from these scripts and stepping into authenticity, accountability, and freedom. If youāve ever struggled with being ātoo niceā or dimming your truth, this conversation will inspire you to reflect, reset, and reclaim your voice. Connect with Charlotte Thaarup: Connect with Mel Histon: šø Instagram:@heysoulsistapodcast Website:Ā heysoulsista.com Ā Ā See omnystudio.com/listener for privacy information. | |||
| The courage to walk away ā with Jacinta McDonell | 23 sept. 2025 | 00:55:58 | |
In this powerful episode ofĀ Hey Soul Sista, host, Mel Histon sits down with Jacinta McDonell, co-founder of Anytime Fitness Australia, who helped grow the brand into nearly 600 gyms. From the outside, she was a picture of business success ā but on the inside, she felt the pull toward a more authentic, soulful life. Jacinta shares how she found the courage to walk away from the boardroom, face the grief of leaving behind old identities, and realign her life with deeper purpose, spirituality, and service. We explore: š Co-founding and growing Australia's most successful fitness empire - Anytime Fitness š The courage it takes to release egoic attachment and choose authenticity over hustle š The power of pausing to listen to your authentic voice and higher self š Jacintaās work mentoring women throughĀ A Founderās Path and her leadership role with The Hunger Project š Journaling, yoga, meditation, and rituals that support healing and inner work š How identity shifts and cycles of nature shape midlife transitions š Why our friendships and communities can influence whether we grow or stay stuck Jacintaās story is a beautiful reminder that midlife can be a doorway to a new path in life. If youāve ever asked yourself,Ā Is this it? or felt the longing to course-correct and live more soulfully, this episode will inspire you to pause, reflect, and step into your next chapter with courage and grace. š Connect with Jacinta: āØ Connect with Mel: Instagram: @heysoulsistapodcast Ā See omnystudio.com/listener for privacy information. | |||
| When Home Disappears Overnight ā with Laura Jackel | 16 sept. 2025 | 00:35:59 | |
What happens when the life youāve built is turned upside down overnight? In this episode of Hey Soul Sista, journalist, writer, and podcaster Laura Jackel shares with host, Mel Histon, the shocking moment a landslip in New Lambton left her family home unsafe and forced them to suddenly move out ā finding themselves, quite literally, without a place to live. Laura opens up about the emotional and practical challenges of losing her home, how her family is coping with the upheaval, and what sheās learning about resilience, community, and the true meaning of āhome.ā We also dive into her career as a journalist, the celebrities sheās interviewed, and some of the funny and unexpected moments that have shaped her storytelling journey. This is a raw and inspiring conversation about loss, strength, and finding light in the darkest of times. What youāll hear in this episode: -The night everything changed for Laura and her family -The emotional toll of suddenly being displaced -How her children and community have responded -The challenges of navigating support systems after disaster -Lauraās career highlights as a journalist and podcaster -What resilience, hope, and home really mean when everything else is stripped away. ā If you love this episode, please subscribe, rate & reviewāit helps us reach more sistas. ā āØ Connect with Laura Instagram: @laura.jackel Website: laurajackel.com.au Substack: Laura Jackel WritesĀ Ā āØ Connect with Mel Instagram: @melissa_histon Website: heysoulsista.comĀ Website: gotyourbacksista.com Podcast IG: @heysoulsistapodcast See omnystudio.com/listener for privacy information. | |||
| 'He murdered my mum': Courtney Ugle turning tragedy into purpose | 09 sept. 2025 | 00:46:48 | |
In this episode of Hey Soul Sista, Mel sits down with Courtney Ugle ā a proud Noongar woman, VFLW footballer, domestic violence advocate, and the founder of Waangkiny. Courtneyās life was forever changed when her mother was murdered in an act of domestic violence. She knows what it means to lose, to grieve, and to fight her way back. But what makes Courtney extraordinary is how she has transformed that heartbreak into advocacy ā using her platform to speak out against violence, empower young women, and share the healing power of culture and storytelling. š In this conversation, Courtney opens up about: Her childhood and the challenges that shaped her How football became her lifeline and safe space The devastating loss of her mum and the path through grief FoundingĀ Waangkiny and the role of storytelling in healing Her work with DjirraāsĀ YoungLuv program and empowering First Nations girls What intergenerational strength means to her The practices and rituals that keep her grounded today Courtneyās story is one of resilience, courage, and soul. Itās a reminder that even in the darkest moments, it is possible to rise, speak, and create change. Resources & Links:
š Connect with Courtney:
š Connect with Mel:
Ā See omnystudio.com/listener for privacy information. | |||
| Love and Relationships in midlife - with Kaz Amos | 02 sept. 2025 | 00:39:53 | |
In this insightful and honest conversation, host - Mel Histon, is joined once again by psychologist Kaz Amos to explore the shifting landscape of relationships in midlife. Together, they unpack:
Kaz also shares her personal journey through marriage, parenting, and therapyāreminding us that even after decades together, couples sometimes need new tools to navigate new seasons. If youāre in your 40s, 50s or beyond and wondering how to reconnect with yourself, your partner, or love itself, this episode is a must-listen. š Connect with Kaz:
š Connect with Mel:
See omnystudio.com/listener for privacy information. | |||
| Intuitive magic to unlock your potential ā with Dr Ezzie Spencer | 26 aoĆ»t 2025 | 00:48:09 | |
From the courtroom to the cosmos, Dr Ezzie Spencerās journey is anything but ordinary. Starting out as a human rights lawyer focused on womenās safety and justice, Ezzie now blends her legal mind with spiritual insight, coaching, and intuitive practices to help women unlock their fullest potential. In this inspiring conversation, Mel and Ezzie dive into her fascinating career pivotāfrom PhD research in therapeutic jurisprudence to creating transformational tools like Lunar AbundanceĀ®, re.loveĀ®, and The Splinter MethodĀ®. We explore how Ezzie uses the cycles of the moon, positive psychology, and deep intuitive wisdom to help thousands of women worldwide heal, grow, and step into their power. āØ What youāll hear in this episode:
Whether youāre drawn to practical psychology, spiritual tools, or simply seeking more joy and balance, this episode will open your mind to new ways of living and leading with ease. š Connect with Dr Ezzie Spencer
Connect with Melissa Histon - Instagram:Ā Ā Ā /Ā melissa_histonĀ Ā - Hey Soul Sista:Ā www.heysoulsista.com - Got Your Back Sista:Ā https://www.gotyoursista.com - Podcast Instagram:Ā Ā Ā /Ā heysoulsistapodcastĀ Ā See omnystudio.com/listener for privacy information. | |||
| Are you feeling the call to do less? ... with Denise Duffield-Thomas | 19 aoƻt 2025 | 00:42:57 | |
In this inspiring conversation, Melissa sits down with money mentor, best-selling author, and entrepreneur Denise Duffield-Thomas to explore what it really looks like to evolve through different seasons of life and business. Known for her groundbreaking work helping women break through money blocks and create abundant businesses, Denise opens up about:
This episode is a heartfelt reminder that success isnāt about doing more, but about aligning with what feels true for you right now. Whether youāre in a season of growth, rest, or reinvention, Deniseās wisdom will encourage you to trust the ebb and flow of your own journey.šø Connect with Denise Duffield-Thomas
šø Connect with Melissa Histon
Ā See omnystudio.com/listener for privacy information. | |||
| Build confidence, dispel judgement and thrive globally with Jaimie Abbott | 12 aoƻt 2025 | 00:49:27 | |
In this deeply honest and inspiring episode, Jaimie Abbott pulls back the curtain on her extraordinary journeyāfrom serving in the military and working overseas for the UN, to stepping into politics, transforming her body, and navigating the complexities of motherhood and career. Jaimie shares the highs and lows of leaving her young family behind for global assignments, the tough reality of being judgedānot just by strangers but by other womenāand the ongoing battle with self-doubt and imposter syndrome. Discover how Jaimie overcame criticism, including harsh scrutiny from women in her own circles, by focusing on what truly matters: her vision, joy, and authenticity. She opens up about her remarkable 50kg weight loss journey, the empowering role of public speaking, and why setting boundaries and trusting your inner circle is key to resilience. Whether youāre juggling career and family, battling insecurities, or wondering how to stay grounded amid relentless judgement, Jaimieās story will leave you feeling seen, supported, and ready to take your own leap of faith. What Youāll Hear:
Connect with Jaimie:
Connect with Mel:
See omnystudio.com/listener for privacy information. | |||
| Holly Green on yogic wisdom for moving through life...and it's darkest times | 05 aoƻt 2025 | 00:46:58 | |
A moving conversation with yoga teacher Holly Green on surrendering to lifeās challenges, finding inner wisdom, and living with soulful presence. When life delivers the unimaginable, where do you find your strength? In this heartfelt episode of Hey Soul Sista, I sit down with yoga teacher and soulful guide Holly Green, whose journey weaves together ancient yogic wisdom, the raw realities of motherhood, and the courage to walk the path life lays before you. Holly shares the spiritual depth of yoga beyond the poses ā from surrendering to the divine, to discovering Dharma, to recognising and breaking unhelpful patterns. She opens up about the lifeāaltering moment she learned her 3āmonthāold son Joey had a brain tumour, the resilience that followed, and how yogic teachings became a lifeline through grief, fear, and change. We explore:
Whether youāre curious about yoga, navigating a difficult chapter, or simply seeking more presence and peace, Hollyās story will remind you that you donāt need to control the path ā only to walk it with courage and grace. Connect with Holly:
Connect with Mel:
Ā See omnystudio.com/listener for privacy information. | |||
| How to stay grounded and hopeful in a chaotic world - with Rebecca Gibson | 29 juil. 2025 | 00:40:25 | |
In this raw, honest and soul-stirring episode of Hey Soul Sista, Mel Histon, welcomes back one of the podcastās most-loved guests: Rebecca Gibson. A powerful fusion of spiritual intuition and clinical insight, Bec is both a psychic medium and a psychiatric health professional working on the frontlines of Australiaās mental health system. Together, Melissa and Bec explore the chaos and collective grief many of us are feeling in this unprecedented global moment ā from political upheaval and civil unrest to climate anxiety, rising violence, and the overwhelming impact of AI and technology. Bec shares her psychic predictions about whatās to come, including the future of democracy in the United States, the deep societal shifts underway, and what it might look like on the other side. But amidst the darkness, this conversation is also a beacon of light. Melissa and Bec speak candidly about what it means to do the inner work, connect to your soul, and foster real hope ā not false optimism, but a soulful, self-aware hope that leads to meaningful change. Rebecca shares how we can stay grounded in our daily lives while navigating collective chaos, how to interpret the āspiritual symptomsā of awakening (like anxiety, confusion, fatigue), and how to protect your energy while still being a force for good in the world. Whether you're spiritually curious or deeply connected, this conversation is a reminder that you are not aloneāand youāre exactly where youāre meant to be. In this episode:
RESOURCES & MENTIONS
š© Want the YouTube links mentioned in this episode? DM Melissa on Instagram @melissa.histon for the breathwork and Carl Jung practices. Connect with Rebecca:
Connect with Mel:
If you loved this episode, please share it, rate it, and leave a review. It helps more soul sistas find our show and start living their truth too. š See omnystudio.com/listener for privacy information. | |||
| Creating a life that feels good - with Danielle Colley | 22 juil. 2025 | 00:44:56 | |
In this soul-nourishing episode of Hey Soul Sista, host Melissa Histon, sits down with international author, transformational coach, breathwork facilitator, and nervous system mentor, Danielle Colley, to explore what it truly means to create a life that feels good ā on your terms. After decades of chasing success and approval through hustle, Danielle found herself burnt out, disconnected, and questioning who she really was beneath all the 'shoulds'. What followed was a profound journey of healing through somatic work, nervous system regulation, conscious breath, and deep inner listening. Together, Melissa and Danielle dive into:
If youāve ever felt like you were doing all the things but still not feeling truly fulfilled, this conversation will speak straight to your soul.Ā Connect with Danielle:Ā
Connect with Mel:
If you loved this episode, please share it, rate it, and leave a review. It helps more soul sistas find our show and start living their truth too. š See omnystudio.com/listener for privacy information. | |||
| The Midlife Glow-Up: Letting Go, Loving You, Living Big - with Kaz Amos | 15 juil. 2025 | 00:34:17 | |
What if midlife isnāt about fading into the backgroundābut finally stepping into your power?Ā In this honest and deeply soulful episode of Hey Soul Sista, host Mel Histon, is joined by psychologist, Kaz Amos, to talk about the midlife glow-upāthe emotional and spiritual transformation that can happen when we stop shrinking and start truly loving ourselves. Together, they dive into self-worth, releasing outdated beliefs, breaking free from external validation, and embracing the second half of life as your most vibrant chapter yet. Kaz also shares how her own journey to becoming a psychologist at 50 taught her about vulnerability, growth, and what it really means to live soulfully and courageously. If youāre ready to let go of guilt, rewrite your inner voice, and fall back in love with your lifeāthis conversation is for you. In this episode: š± What the āmidlife glow-upā really means (itās not about your skin cream!) š Why so many women struggle with self-love and internal validation š§ How early life experiences shape our inner critic and sense of worthĀ š§āāļø The power of daily practices like breathwork and affirmations š£ How to soften your inner voice and turn down the self-judgment š” Kazās SOS mantra for when life feels overwhelming: āI am safe. I am okay. I am strong.ā šø Self-compassion vs. controlāand why letting go is the real glow-up š§ Outside-in vs. inside-out healing (and how to access both) š¬ Why sharing your light gives others permission to do the same Ā Mentioned in This Episode:Ā
Ā Resources & Links:Ā š Kaz Amos (Psychologist)Ā ā kazamos.com.au (coming soon) š Book a session with Kaz at The Hummingbird Centre, Broadmeadow NSW š§š¼āāļø Melās "I Am Love" Meditation & Breathwork Practice by Geoff Ruff: https://youtu.be/g2OaQlOgtlY?si=0UVGZ6q-IsP3NAjT š Recommended reading: āInto the Magic Shopā by Dr. James Doty Ā Connect with Mel:
See omnystudio.com/listener for privacy information. | |||
| How to Connect with your Soul and Intuition - with Nicola Unite | 08 juil. 2025 | 00:41:35 | |
In this episode ofĀ Hey Soul Sista, host - Mel Histon - explores how to reconnect with your soulās wisdom and strengthen your intuition with special guest - psychotherapist, yogi and breathwork facilitator Nicola Unite. Have you ever felt a quiet knowing inside youāa voice thatās deeper than thought, guiding you toward the life you were meant to live?Ā Nicola has spent decades helping people rediscover the wisdom within. Together, Mel and Nicola dive into what the soul really is, how to tell the difference between intuition and fear, and why so many of us lose touch with our deeper knowing as we grow up. Nicola shares her own journey of awakeningāfrom her childhood curiosity about the soul to her years living in Bali and guiding others through profound transformation. She offers practical ways to strengthen your intuition, work with your energy, and access your higher self, plus simple daily practices you can start today. Whether youāre longing for more clarity, feeling disconnected, or simply curious about living a more soul-led life, this conversation is an invitation to slow down, tune in, and remember that the answers youāre seeking are already within you. Topics We Cover:
Connect with Mel:
Ā Connect with Nicola:
See omnystudio.com/listener for privacy information. | |||
| Living in Alignment - with Cathy Burke | 23 juin 2024 | 00:33:46 | |
Would you like to live a more soulful life? This episode of āHey Soul Sistaā, explores the depths of human experience and uncover the paths to a more meaningful and enriched life ā a soulful life. Special guest, Cathy Burke, discusses her journey towards connecting with soul, reflecting on her coaching, book launch, and experiences leading The Hunger Project. She shares insights on the two stages of life and the importance of aligning with your soul's calling. Cathy and Mel explore the shift from external validation to soulful fulfillment, the process of soulful evolution, and the impact of nature, meditation, and soulful music on the soul, as well as the upcoming retreat in September. Reach out to Cathy here - https://www.cathyburke.com/ Hey Soul Sista listeners. Get ready to + Follow Mel at @melissahiston + Follow Hey Soul Sista at @sistacode + Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast +Ā www.thesistacode.com +Ā melissa@thesistacode.com + Produced by Newcastle Podcast Station Ā See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. | |||
| A journey into midlife - with Laura Jackel and Melanie Sargeant | 16 juin 2024 | 00:29:40 | |
This episode of āHey Soul Sistaā touches on topics such as divorce, motherhood, grief, and finding joy in nature. Special guests - Laura Jackel, from the Change Podcast, and, Ā Melanie Sargeant, from Newcastle Podcast Station and NHM I Got it From My Mummas Podcast - join host, Melissa Histon, as they delve into the experience that is midlife. Melissa, Laura and Melanie discuss midlife experiences and changes, including career shifts, health challenges, body changes, and personal growth. They also dive into their own experiences and offer advice to their younger selves. Laura gives insight also into her podcast The Change, which focuses on women in midlife and their stories of change. As they ponder their lives so far they stress the Ā importance of setting boundaries, surrounding oneself with supportive people, and practicing gratitude to enrich your experience day to day. Listen to The Change Podcast here:Ā https://podcasts.apple.com/au/podcast/the-change/id1722570520 Hey Soul Sista listeners. Get ready to + Follow Mel at @melissahiston + Follow Hey Soul Sista at @sistacode + Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast +Ā www.thesistacode.com +Ā melissa@thesistacode.com + Produced by Newcastle Podcast Station See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. | |||
| When change is what's needed for a happier life | 10 juin 2024 | 00:29:43 | |
Changes and transitions in life are inevitable. Each change we encounter presents an opportunity for growth, a chance to redefine ourselves and our paths. But navigating these transitions can often feel daunting, uncertain, and overwhelming. Throughout this episode, guest, Alexandra Joy, with host, Mel Histon, will explore the common threads that weave through the fabric of change: the fear of the unknown, the courage to let go of the familiar, and the resilience to embrace what lies ahead. Hey Soul Sista listeners. Get ready to + Follow Mel at @melissahiston + Follow Hey Soul Sista at @sistacode + Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast +Ā www.thesistacode.com +Ā melissa@thesistacode.com + Produced by Newcastle Podcast Station See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. | |||
| Exploring healthy vs unhealthy relationships | 04 juin 2024 | 00:42:44 | |
Weāre biologically programmed to be in a relationshipā¦ but what we really want, and need, Hey Soul Sista listeners. Get ready to + Follow Mel at @melissahiston + Follow Hey Soul Sista at @sistacode + Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast +Ā www.thesistacode.com +Ā melissa@thesistacode.com + Produced by Newcastle Podcast Station See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. | |||
| How to find a loving, soulful relationshipā¦with yourself and others | 26 mai 2024 | 00:31:47 | |
In this episode of āHey Soul Sistaā, Mel and guest, Nerida Bint, explore emotional intelligence and how it can empower your journey towards self-discovery, fulfilment and cultivating a loving, soulful relationship with yourself and others. Hey Soul Sista listeners. Get ready to + Follow Mel at @melissahiston + Follow Hey Soul Sista at @sistacode + Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast +Ā www.thesistacode.com +Ā melissa@thesistacode.com + Produced by Newcastle Podcast Station See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. | |||
| What to do if itās seems like heās not into you! | 19 mai 2024 | 00:34:07 | |
Relationships can be a source of joy, fulfilment, and companionship, but for some people they can also bring uncertainty, doubt, and heartache. It's not uncommon to find yourself questioning the dynamics of your relationship, especially when you start to notice subtle shifts in your partner's behaviour. Relationship and Sexual Health Counsellor, Gabrielle Lawrie, shares with host, Mel Histon, her insights, wisdom, and practical advice to help you navigate this challenging terrain with clarity and confidence. Hey Soul Sista listeners. Get ready to + Follow Mel at @melissahiston + Follow Hey Soul Sista at @sistacode + Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast +Ā www.thesistacode.com +Ā melissa@thesistacode.com + Produced by Newcastle Podcast Station See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. | |||