Hey Pal Radio – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

Hey Pal Radio

Sports

Frequency: 1 episode/9d. Total Eps: 47

An engaging, positive forum that celebrates the WNBL as we ride shotgun on this season. If you’re digging this, please do us a massive courtesy and like and subscribe on your preferred podcast provider and give us a follow on Instagram and X/Twitter - (@heypalradio). And thank you, pals!

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Apple

Data updated on 14/07/2026

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇫🇷 France - Basketball
20/12/2025
#96
🇫🇷 France - Basketball
19/12/2025
#94
🇫🇷 France - Basketball
18/12/2025
#77
🇫🇷 France - Basketball
17/12/2025
#64
🇫🇷 France - Basketball
16/12/2025
#54
🇫🇷 France - Basketball
15/12/2025
#31
🇫🇷 France - Basketball
14/12/2025
#26
🇫🇷 France - Basketball
13/12/2025
#21

Spotify

No recent rankings available

Shared links between episodes and podcasts

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RSS feed quality and score

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RSS feed quality

To improve

Score global : 48%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

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Episode 41 - Abbey Ellis

Episode 29

Friday, December 5, 2025 • Duration 37:56

Hey Pal Radio Season 3 celebrates the new season and era of the WNBL. Our guest on this episode Abbey Ellis from the Townsville Fire.

We chat to Abbey about her journey including a whirlwind last year, the Fire's hot start to the season, fandom and experience of college basketball, playing in Townsville, Coach Seebohm's Star-Making Factory™, being an Australian Opal, continued goal-setting through early success and so much more.

Check out our chat with Abbey on your preferred podcast service. If you've liked what we've done please rate us, subscribe and share or give us a follow @heypalradio - Your support of us and more importantly, women's hoops is beyond greatly appreciated!

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Episode 40 - Lilly Rotunno

Episode 28

Monday, December 1, 2025 • Duration 43:47

Hey Pal Radio Season 3 celebrates the new season and era of the WNBL. Our guest on this episode Lilly Rotunno from the Geelong Venom.

We chat to Lilly about her tremendous start to the WNBL season with the Geelong Venom, how they have adapted and evolved their game and mindset, being aggressive in the point, creating her own opportunities, time in the Tauihi/Rapid League and so much more.

Check out our chat with Lilly on your preferred podcast service. If you've liked what we've done please rate us, subscribe and share or give us a follow @heypalradio - Your support of us and more importantly, women's hoops is beyond greatly appreciated!

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Episode 39 - Keely Froling

Episode 27

Tuesday, November 25, 2025 • Duration 37:43

Hey Pal Radio Season 3 celebrates the new season and era of the WNBL. Our guest on this episode Keely Froling from the Sydney Flames.

We chat to Keely ahead of a jam-packed fixture of games for the Sydney Flames and talk about getting into the game in Queensland, importance of regional connection with the WNBL, has us bidding for broadcast rights for the Froling Basketball League, Tasmanian basketball, being a back-to-back champion at Canberra, evolution of leadership during her journey and so much more.

Check out our chat with Keely on your preferred podcast service. If you've liked what we've done please rate us, subscribe and share or give us a follow @heypalradio - Your support of us and more importantly, women's hoops is beyond greatly appreciated!

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Episode 38 - Dallas Loughridge

Episode 26

Friday, November 21, 2025 • Duration 28:41

Hey Pal Radio Season 3 celebrates the new season and era of the WNBL. Our guest on this episode Dallas Loughridge from the Adelaide Lightning.

We chat to Dallas on game day before the Adelaide Lightning host Geelong tonight and talk about her start in the game, time at the Centre of Excellence, importance of sharing her experiences during her ACL injury, which sibling now has basketball bragging rights, the move to Adelaide, leadership and so much more.

Check out our chat with Dallas on your preferred podcast service. If you've liked what we've done please rate us, subscribe and share or give us a follow @heypalradio - Your support of us and more importantly, women's hoops is beyond greatly appreciated!

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Bonus Episode - Triple Crossover #3 with Ball Don't Lie Australia & Front Row Hustle

Episode 25

Thursday, November 20, 2025 • Duration 01:12:51

Quelle surprise! It's bonus episode time here on Hey Pal Radio. We join Ball Don't Lie Australia's Mal 'Big Dog' Crawford and Front Row Hustle's Jacinta Govind to chat about the WNBL Season so far. on Triple Crossover #3.

Amongst the discussion are our favourite WNBL imports and players of all-time, returning players, players excelling off the bench plus Mal plays the role of James Sherry and hosts a few games with amazing contestants Squin and Emac.

Follow @ball_dont_lie_australia and @front_row_hustle for more episodes from Mal and Jacinta (including our previous crossovers). If you've liked what we've done please rate us, subscribe and share or give us a follow @heypalradio - Your support of us and more importantly, women's hoops is beyond greatly appreciated.

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Episode 37 - Alex Ciabattoni

Episode 24

Wednesday, November 19, 2025 • Duration 37:41

Hey Pal Radio Season 3 celebrates the new season and era of the WNBL. Our guest this week is Alex Ciabattoni from the Perth Lynx.

We chat to 'Chibba' about the start to the Lynx season, the playing style in preparing for the arrival for Han Xu, relationship with coach Ryan Petrik, getting into the game, her journey, her WNBL Rookie of the Year Award and so much more.

Check out our chat with Alex on your preferred podcast service. If you've liked what we've done please rate us, subscribe and share or give us a follow @heypalradio - Your support of us and more importantly, women's hoops is beyond greatly appreciated!

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Episode 36 - Lori Chizik

Episode 23

Thursday, November 13, 2025 • Duration 55:06

Hey Pal Radio Season 3 celebrates the new season and era of the WNBL. Our guest this week is the voice of the WNBL and Australian basketball royalty - Lori Chizik.

We chat to Lori about her trailblazing journey to Australia and in basketball, the players that she is watching with great interest in the WNBL this year, coaching philosophies, advice to aspiring commentators, how Aussie basketball legend Michelle Timms accidentally almost barbequed her first commentary gig and so much more.

Check out our chat with Lori on your preferred podcast service. If you've liked what we've done please rate us, subscribe and share or give us a follow @heypalradio - Your support of us and more importantly, women's hoops is beyond greatly appreciated!

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Episode 35 - Marianna Tolo 2: Back In The Habit

Episode 22

Friday, October 17, 2025 • Duration 37:11

Hey Pal Radio Season 3 celebrates the new season and era of the WNBL. Our guest this week is Marianna Tolo from the reigning, defending, champion Bendigo Spirit.

We chat to Tolo about the Grand Final rematch between her Bendigo Spirit and the Townsville Fire, captaincy for the year ahead, reflections of a WNBL championship season and how that moulds the next season as the 'hunted' team, we workshop Abbey Wehrung reality shows and so much more.

Check out our chat with Tolo on your preferred podcast service. If you've liked what we've done please rate us, subscribe and share or give us a follow @heypalradio - Your support of us and more importantly, women's hoops is beyond greatly appreciated!

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Episode 34 - Jayda Clark

Episode 21

Thursday, October 2, 2025 • Duration 54:29

Hey Pal Radio Season 3 and with the new era of the WNBL on the horizon, our focus heads back home. Our guest this week is Jayda Clark from the UC Capitals.

We chat to Jayda about the upcoming WNBL season with the Caps, her time at the CoE, getting into basketball, recovery and return from injury, the lessons learned and so much more.

Check out our chat with Jayda on your preferred podcast service. If you've liked what we've done please rate us, subscribe and share or give us a follow @heypalradio - Your support of us and more importantly, women's hoops is beyond greatly appreciated!

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Episode 33 - Hannah Hank 2: Hank's Twelve

Episode 20

Thursday, September 18, 2025 • Duration 33:46

Hey Pal Radio: Winter Edition is here and with the NBL1 season over we will look to take to the bridge between now and the next professional seasons. Our guest this week is returning Pal of the Show Hannah Hank from the Tauranga Whai in Tauihi Basketball Aotearoa.

A lot has happened for Hannah since we last spoke in February so we cover a lot of ground discussing the decision to join the Whai, time in Geelong for both the WNBL and NBL1 with Geelong United, debuting for the Gangurrus, her work with She Hoops - and so much more.

Follow @heypalradio on social media and ensure you keep track with the Tauihi competition through social media. You can watch Tauihi games on Sky Sports in NZ, ESPN3 in the USA and FIBA YouTube elsewhere on the globe.

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Hey Pal Radio – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Hey Pal Radio – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify