Discover trustworthy health insights with your new doctor friends! Join Dr. Jeremy Alland, Dr. Julie Bruene and top experts from around the world each week as they demystify common medical questions and discuss trending health topics in a friendly, informative manner.
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The Silent Killer: Why Gallbladder & Bile Duct Cancer Are So Dangerous | Cholangiocarcinoma Awareness Month Episode and Dedication to Coach John Schlarman from University of Kentucky
Tuesday, February 25, 2025 ⢠Duration 28:50
What if a deadly cancer was lurking inside you, and you had no idea? Gallbladder and bile duct cancer, aka Cholangiocarcinomas, are some of the most aggressive, difficult-to-detect cancers out there. With no reliable screening tests and vague symptoms that often go unnoticed, early detection is nearly impossible. But knowing the warning signs could mean the difference between life and death.
In this episode of Your Doctor Friends, we sit down with Dr. Scott Pierce, an oncologist from Lexington, KY, who treated John Schlarman, a beloved UK Football Coach and unfortunately passed away from this nasty disease. Dr. Pierce will walk us through John's story to uncover the harsh reality of gallbladder and bile duct cancer, including:
â Why these cancers are so difficult to diagnose early
â The subtle symptoms that could be red flags
â The shocking truth about family history and risk factors
â Cutting-edge research that could change the game
â The inspiring story of Coach John Schlarmanâhis battle, his resilience, and his lasting impact
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Understanding the Silent Threat
Gallbladder and bile duct cancer often go undetected until itâs too late. Unlike more common cancers, these diseases donât have clear early warning signs. Many patients experience vague symptoms like unexplained weight loss, persistent abdominal pain, or jaundice. By the time these symptoms prompt a doctorâs visit, the cancer may already be in an advanced stage. Thatâs why awareness is criticalâunderstanding the symptoms and seeking medical advice early can make a difference.
Why is Early Detection So Difficult?
One of the biggest challenges with gallbladder and bile duct cancer is the lack of reliable screening tests. Unlike breast, colon, or prostate cancer, there isnât a simple routine test to catch these cancers early. Many cases are only discovered accidentallyâlike when gallstones are removed, and cancer is unexpectedly found. For bile duct cancer, detection is even harder because symptoms often donât appear until the disease has significantly progressed.
Hope for the Future
While the prognosis for gallbladder and bile duct cancer is often grim, there is hope on the horizon. Researchers are working on advanced blood tests that could one day help detect cancers earlier. These cutting-edge tests analyze genetic markers and proteins in the blood, potentially giving doctors a way to spot cancer before symptoms appear. Though still in development, this research could revolutionize early detection and improve survival rates.
John Schlarmanâs Powerful Story
This episode also honors the incredible journey of Coach John Schlarman. A dedicated football coach, John faced his diagnosis with remarkable strength and determination. Despite undergoing grueling treatments, he continued coaching, inspiring his team and community with his resilience. One of his most unforgettable moments? Coaching his team to victory against Tennessee while battling serious complications from his illness. His story is a testament to the power of passion, perseverance, and the human spirit.
Take Charge of Your Health
Gallbladder and bile duct cancer may be rare, but when they strike, they strike hard. The best defense? Awareness. If you or someone you know is experiencing unexplained weight loss, persistent abdominal pain, or yellowing of the skin, donât ignore it. Seek medical attention, ask questions, and advocate for your health.
Preventing Arthritis: What Science Says About Exercise & Injury PLUS Can We Regenerate Cartilage Once It Is Damaged?
Tuesday, February 18, 2025 ⢠Duration 37:57
If you've ever worried that running, skiing, or playing sports might lead to arthritis or a future joint replacement, you're not alone. But what if we told you that staying active is actually protecting your joints rather than wearing them down? In this episode, Dr. Brian Cole, one of the leading orthopedic surgeons and sports medicine experts, debunks the myths about exercise, joint health, and arthritis prevention.
Dr. Cole has spent decades working with professional athletes, including the Chicago Bulls, and has performed over 1,500 cartilage restoration procedures. He joins us to break down what really causes arthritis, why some people develop joint pain, and how you can stay active for life without fear. We also dive into the inspiring comeback story of Lonzo Ball, the first NBA player to return to play after undergoing a rare combination of osteochondral allograft and meniscus transplant surgery.
What Youâll Learn in This Episode:
Does exercise really cause arthritis, or does it actually prevent it?
The biggest risk factor for joint degenerationâand it's NOT what you think.
How to balance staying active with protecting your long-term joint health.
The difference between "good pain" and "bad pain"âwhen to push through and when to seek help.
The cutting-edge world of cartilage restoration and what it means for future athletes and everyday people.
A behind-the-scenes look at Lonzo Ballâs groundbreaking surgery and his road to recovery.
Why This Episode Matters:
Many people cut back on physical activity because they fear joint damage, but science tells us this is the wrong approach. Exercise is one of the best ways to maintain musculoskeletal health, prevent injuries, and extend your healthspan. Dr. Cole explains why movement is medicine and how even those with joint pain can modify activities instead of avoiding them altogether.
We also tackle the emotional and psychological aspects of injury and recoveryâespecially for athletes who define themselves by their physical abilities. Whether you're a weekend warrior, an aspiring athlete, or someone who just wants to stay mobile into your later years, this episode has invaluable insights.
Key Takeaways:
The #1 factor in maintaining joint health is avoiding serious injuries, not limiting exercise.
Cartilage restoration surgeries are helping athletes extend their careers, but they come with long recovery times and uncertain outcomes.
Pain does not always mean damageâlearning to differentiate types of pain is essential for staying active.
Professional athletes undergo extreme treatments, but many of the same principles apply to everyday fitness enthusiasts.
Strength training, proper nutrition, good sleep, and a supportive community all play a role in preventing joint issues.
Connect with Us:
Please sign up for our SUBSTACK so you can forward this information to all your friends inboxes!
For more episodes, merch, or to send us direct messages:
Website: https://yourdoctorfriendspodcast.com
Email: yourdoctorfriendspodcast@gmail.com
Socials: Follow @your_doctor_friends on Instagram, TikTok, and YouTube. DM or send us a voice memoâwe might feature it on the show!
Join the Conversation!
Have you ever worried about exercise leading to arthritis? What activities do you do to stay active while protecting your joints? Let us know in the comments or tag us on social media!
đ If you found this episode helpful, please leave a review and share it with a friend who needs to hear this! Your support helps us bring on more expert guests and continue delivering science-backed health advice.
đ Donât forget to subscribe so you never miss an episode!
Stay active, stay informed, and as alwaysâthanks for allowing us to be your doctor friends. đď¸
The Hidden Work of Emotional Labor â Why It Matters More Than Ever | The invisible work in our personal and professional lives and it's affect on our health
Tuesday, February 11, 2025 ⢠Duration 47:49
Did you know the invisible work that keeps our personal and professional lives running smoothly may also affect our health? We're diving into a topic that impacts every relationship, workplace, and homeâemotional laborâ and yet it often goes unnoticed, undervalued, and uncompensated.
Weâre joined by Rose Hackman, journalist and author of Emotional Labor: The Invisible Work Shaping Our Lives and How to Claim Our Power. Together, we explore the deep-rooted societal expectations around emotional labor and how gender dynamics play a crucial role in who carries this burden. Spoiler alert: women are doing the bulk of it, and it's taking a toll.
What Youâll Learn in This Episode:
â What emotional labor is and why itâs essential for a functioning society
â How gender roles shape expectations around caregiving, kindness, and emotional intelligence
â The economic impact of emotional labor and why it should be compensated
â The role of emotional labor in relationships, workplaces, and healthcare settings
â Strategies to redistribute emotional labor fairly and recognize its value
We also dive into the idea that men can (and should) engage more in emotional laborânot just for fairness, but for their own well-being. In a world where connection and belonging are crucial for mental health, developing emotional intelligence is a survival skill, not just a ânice-to-have.â
Why This Conversation Matters:
If youâve ever felt exhausted from constantly managing other peopleâs emotions, anticipating needs, or smoothing over conflictsâthis episode is for you. We uncover the gender stress gap, discuss why married women are often the most stressed demographic, and share practical ways to set boundaries around emotional labor without damaging relationships.
And hey, we even bring it back to health (because, you know, Your Doctor Friends). The stress from invisible labor can have profound effects on our well-being, impacting everything from mental health to physical health. Recognizing and addressing emotional labor is a powerful way to reclaim energy, reduce stress, and build healthier relationships.
Actionable Takeaways:
đĄ Notice emotional labor in your own life and give it the visibility it deserves
đĄ If youâre benefiting from someone elseâs emotional labor, acknowledge it and reciprocate
đĄ Have open conversations with partners, coworkers, and loved ones about sharing the load
đĄ Advocate for recognizing and compensating emotional labor in professional settings
This episode is packed with insights that will challenge the way you think about work, relationships, and fairness in daily life.
Connect with Us:
Please sign up for our SUBSTACK so you can forward this information to all your friends inboxes!
For more episodes, merch, or to send us direct messages:
Website: https://yourdoctorfriendspodcast.com
Email: yourdoctorfriendspodcast@gmail.com
Socials: Follow @your_doctor_friends on Instagram, TikTok, and YouTube. DM or send us a voice memoâwe might feature it on the show!
đŹ Have thoughts on this episode? Drop us a review or DM usâwe love hearing from our listeners!
#YourDoctorFriends #EmotionalLabor #MentalHealth #InvisibleWork #Relationships #WorkplaceCulture #FairPlay #Podcast #WomenAndWork #HealthAndWellness
Am I at Risk for Heart Disease? What Every Woman Needs to Know About Heart Health | American Heart Month: Preventing Heart Disease, Heart Attacks, Heart Failure
Tuesday, February 4, 2025 ⢠Duration 34:36
Heart disease is often thought of as a "man's disease," but the reality is that it affects women just as muchâif not more. The problem? Women arenât getting the information they need to take control of their heart health. Did you know that heart disease is the leading killer of women, yet so many of us remain unaware of the risks? We sit down with the brilliant Dr. Martha Gulati, a leading expert in preventative cardiology, to uncover the real facts about heart health. From debunking myths about hormone replacement therapy (HRT) to explaining how women can take proactive steps to protect their hearts, this conversation is packed with game-changing insights. Whether you're in your 30s, 40s, or beyond, understanding your heart health now could save your life in the future. Don't miss this essential episodeâyour heart will thank you!
What You'll Learn in This Episode:
The Truth About Heart Disease in Women â Why it's often overlooked and why itâs crucial to start screening early.
Hormone Replacement Therapy (HRT) & Heart Health â Does it actually help prevent heart disease? Dr. Gulati sets the record straight.
How to Assess Your Own Risk â Learn about risk scores like the ASCVD and the new PREVENT score to better understand your heart health.
The Role of Lifestyle in Prevention â Small changes can have a big impact! Discover how diet, exercise, and stress management play a role in keeping your heart strong.
Coronary Calcium Scoring & Advanced Testing â Who should consider getting additional tests for heart disease risk?
The Importance of Knowing Your Numbers â Why you should get tested for LP(a), ApoB, cholesterol, and blood pressure levels.
Connect with Us:
Please sign up for our SUBSTACK so you can forward this information to all your friends inboxes!
For more episodes, merch, or to send us direct messages:
Website: https://yourdoctorfriendspodcast.com
Email: yourdoctorfriendspodcast@gmail.com
Socials: Follow @your_doctor_friends on Instagram, TikTok, and YouTube. DM or send us a voice memoâwe might feature it on the show!
Resources & Links:
ASCVD Risk Calculator â Find your heart disease risk score here
Your Doctor Friends Podcast Website â www.yourdoctorfriendspodcast.com
Email Us Your Questions! â yourdoctorfriendspodcast@gmail.com
Follow Dr. Martha Gulati â [Twitter | Instagram | Website]
Support the Show!
If you found this episode helpful, please take a moment to rate Your Doctor Friends on Apple Podcasts and Spotify. A five-star review helps us reach more listeners and spread life-saving health information. Donât forget to share this episode with a friendâbecause when it comes to heart health, knowledge is power!
Join the Conversation!
Have a question about heart health? Leave us a voicemail on our website, and we might feature your question in an upcoming episode!
Thanks for tuning in to another episode of Your Doctor Friends! Stay heart-smart, and we'll see you next time.
Do Babies Hold the Secret to Preventing Injury? | Dynamic Neuromuscular Stabilization Improves Stability, Breathing and Longevity
Tuesday, January 28, 2025 ⢠Duration 01:01:24
What if the way you breathe and move could hold the key to a stronger, pain-free, and more efficient body? Enter Dynamic Neuromuscular Stabilization (DNS)âa revolutionary approach to movement, stability, and injury prevention thatâs changing the game for athletes, healthcare professionals, and everyday people.
Drs. Julie and Jeremy are joined by DNS expert Dr. Adam Bruene (another Dr. Bruene!) who shares why stability isnât just about balanceâitâs the foundation for everything from better posture to elite athletic performance. Whether youâre an Olympian or someone looking to age gracefully and pain-free, this episode breaks down how DNS works, why it matters, and how you can use it to feel your best.
What Youâll Learn in This Episode:
1. What is DNS and Why Should You Care?
The principles of Dynamic Neuromuscular Stabilization, inspired by the natural movement patterns babies develop.
Why mastering your breathing and stability could transform how you move, lift, run, or recover.
2. The Magic of Stability
How proper stabilization can prevent injuries, improve athletic performance, and even make everyday activities easier.
Real-world examples of DNS in action, from professional athletes to people recovering from chronic pain.
3. DNS for Everyone
Why DNS isnât just for the eliteâit's a game-changer for anyone who wants to move better, feel stronger, and live longer.
How it applies to all body types, ages, and fitness levels, making it a radically inclusive approach to health.
4. Sports and DNS: A Winning Combo
The growing adoption of DNS in professional sports and its role in creating resilient, injury-free athletes.
What Olympic athletes and DNS have in commonâand how you can use those same principles in your own life.
5. Longevity and DNS
How DNS supports longevity by improving breathing, reducing wear and tear on your joints, and enhancing energy efficiency.
Why DNS fits perfectly into the growing focus on prevention and long-term health optimization.
Key Takeaways:
Stability isnât optionalâitâs the foundation for everything from preventing injuries to performing at your best.
DNS principles can help anyone, whether youâre recovering from an injury, training for a marathon, or simply trying to stay active as you age.
Breathing well and moving efficiently arenât just buzzwordsâtheyâre the keys to unlocking your bodyâs full potential.
Connect with Us:
Please sign up for our SUBSTACK so you can forward this information to all your friends inboxes!
For more episodes, merch, or to send us direct messages:
Website: https://yourdoctorfriendspodcast.com
Email: yourdoctorfriendspodcast@gmail.com
Socials: Follow @your_doctor_friends on Instagram, TikTok, and YouTube. DM or send us a voice memoâwe might feature it on the show!
At Your Doctor Friends, weâre all about breaking down barriers to better health, and this episode delivers actionable insights that you can start using today.
Dynamic Neuromuscular Stabilization (DNS): Discover how this innovative approach improves stability, performance, and injury prevention.
Diaphragmatic Breathing: Learn why proper breathing is the foundation of your bodyâs strength and efficiency.
Stability for Everyone: Find out how DNS applies to people of all shapes, sizes, and fitness levels.
Longevity and Movement: Explore the connection between DNS and long-term health.
Your Doctor Friends Podcast: Join Drs. Julie and Jeremy for expert insights that make staying healthy accessible and fun.
Feeling Stuck? How to Rebuild Purpose and Joy Through Connection
Tuesday, January 21, 2025 ⢠Duration 01:07:56
Hopelessness is a tough place to beâbut itâs not the end of the story. In this episode, we dive deep into identifying hopelessness, understanding its causes, and discovering how community and purpose can guide us toward healing. đĄ
Key Highlights:
What Is Hopelessness?
We break down the feelings and signs of hopelessness, how it sneaks up on us, and why isolation can make it worse. đ
The Power of Community and Connection
How building a sense of community and leaning on the people around you can be a vital step toward combating hopelessness. đ¤
Discovering Purpose in the Everyday
From finding small moments of meaning to embracing calculated risks, we explore ways to rediscover purpose in your personal and professional life. đą
Our Own Journeys
Dr. Julie and Dr. Jeremy share their personal experiences with hopelessness and how theyâve navigated these struggles to regain fulfillment and meaning. đŠş
What Youâll Learn:
How to recognize the early warning signs of hopelessness đŠ
Practical steps to overcome isolation and connect with others đ¤
Why community and altruism are essential for mental well-being â¤ď¸
How taking small, calculated risks can bring big rewards â¨
Why service and mutual aid are part of the solution đ
Special Guest Shoutout:
A huge thank you to Trip for joining us and sharing his insights on martial arts, mental health, and community-building through organizations like Google Foundation Chicago and Pilsen Defense and Access.
đŻ Connect with Us:
Please sign up for our SUBSTACK
For more episodes, merch, or to send us direct messages:
Website: https://yourdoctorfriendspodcast.com
Email: yourdoctorfriendspodcast@gmail.com
Socials: Follow @your_doctor_friends on Instagram, TikTok, and YouTube. DM or send us a voice memoâwe might feature it on the show!
âď¸ Call to Action:
⨠Whatâs your resolution for 2025? Share your thoughts on community, purpose, or how we can serve you better by reaching out on our website or social media!
đ Donât forget to rate & review! Your feedback helps us grow and reach more listeners.
Your Doctor Friends is here to tackle the big feelings, break down medical myths, and show you that health doesnât have to be so complicated. Thanks for letting us be your doctor friends. đŠľ
Robot vs Surgeon: Who is better for Joint Replacements?
Tuesday, January 14, 2025 ⢠Duration 33:59
Robotics in surgery is transforming joint replacements, but is it really better than traditional methods? In this episode, we explore the rise of robotic joint replacements, what makes them so appealing, and when they might be the right choice for you! đ¤
Key Highlights:
What is Robotic Joint Replacement?
We break down the basics of robotic surgery for joint replacements, how it works, and why it's gaining popularity in the medical field. đ¤
The Role of Robots vs. Human Surgeons
Can robots outperform human surgeons? We discuss the advantages and limitations of using robotics in surgery, and when manual surgery might still be the better option. đ
Is Robotic Surgery Always the Best Choice?
We share insights on the current state of robotic surgery and when itâs most beneficialâspoiler: it's not always the answer for everyone. đĽ
The Future of Robotics in Healthcare
What does the future hold? From AI-driven insights to better outcomes, we dive into how robotics is shaping the future of joint replacements and orthopedic surgeries. đ
What Youâll Learn:
How robotic joint replacement works and why itâs different from traditional methods đŚż
When to consider robotic surgery vs. manual surgery for joint replacement đ¤
The role of data and machine learning in improving outcomes for patients with robotic surgery đ
And plenty of expert insights from Dr. Vasili Karas, a leading surgeon in the field of robotic joint replacement! đŞ
đŻ Connect with Us:
Please sign up for our SUBSTACK
For more episodes, limited edition merch, to send us direct messages, and more, follow this link!Â
Website:Â https://yourdoctorfriendspodcast.com/
Email us at yourdoctorfriendspodcast@gmail.com
@your_doctor_friends on  Instagram, TikTok, and YouTube - Send/DM us a voice memo or question and we might play it/answer it on the show or on socials!
âď¸ Call to Action: ⨠Interested in more episodes on cutting-edge technology in healthcare? Weâre gearing up for new content in 2025! Tell us what you want to learn aboutâhead to our website or reach out on social media!
đ Donât forget to rate & review! It helps us grow and reach more listeners, so we can continue bringing you the best in medical insights! đŹ
Your Doctor Friends is here to answer your burning health questions, break down complex topics like robotic surgeries, and bring you expert opinionsâwithout the boring medical jargon. Because your health matters, but it doesnât have to be complicated. đ
New Year, New You? Avoid the Resolution BS with our 2025 Primer
Tuesday, January 7, 2025 ⢠Duration 34:00
Welcome to 2025! Have you ever made a New Year's resolution that actually stuck? In this episode, we get real about why resolutions often fail and how you can set realistic, effective goals. Plus we share our own resolutions! The challenges we've faced, and provide science-backed tips to help you turn January dreams into lifelong habits. By the end, you'll have the tools to avoid common pitfalls and make meaningful, lasting changes. Ready to make this the year your resolutions transform your life? Tune in and let's start the new year strong together!
đConnect with us:
Please sign up for our SUBSTACK
For more episodes, limited edition merch, to send us direct messages, and more, follow this link!Â
Website:Â https://yourdoctorfriendspodcast.com/
Email us at yourdoctorfriendspodcast@gmail.com
@your_doctor_friends on Instagram, TikTok, and YouTube - Send/DM us a voice memo or question and we might play it/answer it on the show or on socials!
00:00 Introduction and Call for Support
01:02 Meet Your Hosts: Dr. Jeremy and Dr. Julie
01:19 New Year's Resolutions: The Struggle and the Plan
04:50 Personal Resolutions and Challenges
11:40 Strategies for Successful Resolutions
15:40 Acknowledge Progress and Forgive Slip-Ups
16:09 Building Habits Over Big Outcomes
17:43 Tracking Progress and Seeking Feedback
20:05 Planning for Obstacles
21:00 Incorporating Community and Accountability
23:41 Avoiding Common Resolution Pitfalls
27:19 The Problem with Weight-Based Goals
31:14 Final Thoughts and Encouragement
Are Executive Physicals Worth It? The Truth About Expensive Health Checkups
Tuesday, December 24, 2024 ⢠Duration 39:38
đĽ Spoiler alert: Executive physicals might not be as glamorous as they sound! In this episode, we take you behind the curtain of those fancy, high-end health checkups that promise to keep you at peak performance. Are they really worth the $$$? đ¤
Join us as we talk about:
Whatâs included in these âVIPâ health checkups and if theyâre actually worth your time (and money) đ°
The risks of over-testing, and whether knowing too much about your health is a good thing (or not) đ§Şâ ď¸
Why even doctors like us might be tempted to get one! đ
The big-picture problem of unequal access to healthcare and how we can improve it đđĄ
đŻ What Youâll Learn:
The real scoop on executive physicalsâwhat they are, what they test, and if you really need one đĽ
Why "more tests" isn't always better for your health đ
How your wealth can impact your healthâand why that needs to change đ¸
And a lot more, with plenty of laughs and honest opinions from your doc friends! đ
đConnect with us:
Please sign up for our SUBSTACK
For more episodes, limited edition merch, to send us direct messages, and more, follow this link!Â
Website:Â https://yourdoctorfriendspodcast.com/
Email us at yourdoctorfriendspodcast@gmail.com
@your_doctor_friends on  Instagram, TikTok, and YouTube - Send/DM us a voice memo or question and we might play it/answer it on the show or on socials!
âď¸ Call to Action:
⨠Want more episodes like this? Weâre wrapping up 2024, but weâve got tons of fresh content coming in 2025! Tell us what YOU want to hear in the next seasonâhead to our website or reach out on social media, and share your thoughts. đ
đ Donât forget to rate & review! It helps us keep the show going, and itâs the best way for us to reach more listeners like you! đŹ
Your Doctor Friends is here to answer your burning health questions, break down complicated topics, and give you a little laugh along the way. Because letâs face itâyour health is important, but it doesnât have to be boring. đ
How to Find Reliable Medical Advice on Social Media: A Doctor's Guide with Drs. Adam Goodcoff and J Mack Slaughter
Tuesday, December 17, 2024 ⢠Duration 25:39
Scrolling through social media for health advice can feel like a minefield. Between viral wellness trends, influencers touting quick fixes, and misinformation at every turn, how can you tell who to trust?
In this episode, we sit down with doctors and digital creators Adam Goodcoff (@SeeTheMedLife) and Dr. J Mack (@Dr.JMack) to uncover how to find reliable medical advice online, why credentials matter, and how the medical community is standing up against misinformation. Youâll hear behind-the-scenes stories, practical tips for evaluating content, and how healthcare professionals are reshaping the space for the better.
Whether youâre a patient trying to sift through the noise or a medical professional wanting to sharpen your social media savvy, this episode is packed with insights that matter.
What Youâll Learn in This Episode:
â How to identify trustworthy medical information online
â Red flags to watch out for when consuming health content
â The importance of credentials and âdoing your homeworkâ
â Why doctors and medical influencers are stepping up to protect the space
â How social media is shaping healthcare practice (and why that matters to you)
Key Takeaways:
Not all creators are equal. Learn how to vet medical professionals online.
Misinformation exists, but so do solutions. Find out how healthcare pros are self-policing social media.
Good content matters. Discover the balance between education and entertainment.
Connect with us:
Please sign up for our SUBSTACK
For more episodes, limited edition merch, to send us direct messages, and more, follow this link!Â
Website:Â https://yourdoctorfriendspodcast.com/
Email us at yourdoctorfriendspodcast@gmail.com
@your_doctor_friends on  Instagram, TikTok, and YouTube - Send/DM us a voice memo or question and we might play it/answer it on the show or on socials!
Where to Find Todayâs Guests:
Adam Goodcoff: @SeeTheMedLife
Dr. J Mack: @Dr.JMack
Medfluencers: @WeAreMedfluencers
Want More?
Follow us for new episodes every week.
Share this episode with someone who might need better health advice online!
Call to Action:
If you loved this episode, donât forget to subscribe, rate, and leave a review. Your feedback helps us reach more listeners looking for trustworthy health information.
