Explore every episode of the podcast Hertz So Good

Episode 8 was a lot to contemplate!  It took a long time, but so does anything great! 

It’s a big, “controversial” topic, and I stepped up to the plate.  I hope you like what I’m swinging your way. 

In this episode, I discuss the relationship to food and body image, as from my perspective as a human living in the United States.  I cover weight loss culture, the GLP-1 drugs, “food noise,” why people overeat and more.  Yes, I do think capitalism has cultivated the current situation we are in here.  However, as I state within, awareness is everything.  As long as we are not unconscious to the state of play, we do not have to be pawns in the game.  What game? Well, lovely listener, I lay it all out for you in this episode.  I hope you enjoy <3

www.DrMacksGotYourBack.com

GLP-1 info video mentioned:

https://www.youtube.com/watch?v=H3xiYF7BB3w#ddg-play

In this very honest episode, I bring you through the journey of getting sick and getting better, using myself as an example.  I found it to be a great opportunity to share some of my fundamental philosophies of health, such as “it’s not the seed, it’s the soil,” meaning, it’s not the pathogen that makes you ill, it’s the state of your inner immunity terrain.  I got run down.

I discuss big ideas, but also small, important action steps to take daily to build and maintain the healthiest, strongest, most resilient human body.

Topics include:

How to lose & gain health points in the game of life

Cold-fighting practices to boost immunity

Simple, common-sense ways to clear sinus and head pressure

Products I love and use daily to support a healthy body

What’s REALLY going on during “flu season” & right now

The Bio-electro-chemical Soup

My simple skincare routine

How to stop and prevent muscle cramps

Backyard bunny antics

For more information or find links to products mentioned, visit:

www.drmacksgotyourback.com

Happy New Year! In Episode 6, we acknowledge and celebrate the Jewish New Year, Rosh Hashanah, which coincides with the Autumn Equinox, New Moon in Virgo and the completion of Eclipse season!  The season of change and transformation has arrived! Woot woot! But first...

Topics covered include:

- Some science of breath work and humming

- Eckhart Tolle, Presence & Ego

- Breaking out of Mind Prison

- A function of creativity

- MISHIGAS

- Themes of this YEAR of the SNAKE

- Applied Kinesiology as healing technique

- The Harmonic Human

We go a little all over the place in this episode… literally and figuratively.  

I hope you enjoy! <3

Episode 5 features our first guest interview!  Join me in speaking with Jennifer (of Zenn with Jenn) on a sunny beach in Mexico!

We discuss topics such as mindfulness, gratitude, levels of luxury, magnetic attraction, what is actually cool and, most importantly, the book, The Four Agreements, by Don Miguel Ruiz.  The Four Agreements is a classic self-help book that outlines a code of conduct based on ancient Toltec wisdom.  

But first! 

Before the interview, I discuss several important concepts on maintaining a healthy, feel good body as well as my FAVORITE birthday tradition.

I hope you enjoy! <3

Episode 4, let's explore! Shpeels got out of control! Within this episode, we really zoom in on the intimate experience within our own bodies and energy centers when we hum, and then it goes way far out into the expanse of the universe! 

Topics covered include: Humming, Humbleness, the Chakra system, Astrology, the Lion’s Gate Portal, Tarot symbology, why I became a chiropractor and more.

As promised when I introduced a short clip of my food song, “What’s In That?” Here is a link to the silly YouTube video for the entirety of that song.  Please enjoy a good laugh, and always ask before you consume…. What’s in that?

https://www.youtube.com/watch?v=ZPxoDY70iJs

In episode 3, I discuss the clean slate energy of the New Moon, how I use it, and how we can bring that “Reset Button” concept into any moment of our lives.  Here you will find several opportunities to drop into your body, breathe and be in your present moment. 

I shpeel on various topics, from following your good urges to the work of Dr. Joe Dispenza and beyond. 

Enjoy, with love and light <3

Episode 2 is a doozy… This train of thought left the station, and there was no knowing where the track would go! 

We cover: The idea of “should,” duality, emotions, identifying intuition, Toaism, Buddhism, Contrast, Manifesting, my current version of chiropractic, real time processing of mishaps, and of course, dropping into and relaxing your body.  Enjoy <3 

Greetings lovely listener! In episode 1, I dive deep into the most important aspects of humans becoming their healthiest selves. We cover: Mind/body connection, frequency, power of thinking, nervous system, stress mode/healing mode, neuroplasticity, creativity & real life magic.