Herpes Wellness – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

Herpes Wellness

Cat Dupree

Health & Fitness

Education

Frequency: 1 episode/7d. Total Eps: 61

Herpes Wellness is your go-to space for education, support, and empowerment when it comes to living with herpes. Whether you’re navigating genital herpes (HSV2), oral herpes (HSV1), or just want real facts about herpes, you’re in the right place.

We cover everything from herpes symptoms, outbreak management, and HSV2 treatment to dating with herpes, emotional healing, and living a full life beyond diagnosis. Our goal is to break myths about herpes, provide tools for thriving with HSV1 and HSV2, and create a strong community for anyone affected by herpes.

Download the Herpes Wellness App and get free access to community forums.

App Store

Google Play

Read moreCollapse

Site

RSS

Apple

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇨🇦 Canada - sexuality
21/08/2026
#66
🇬🇧 Great Britain - sexuality
11/08/2026
#67
🇬🇧 Great Britain - sexuality
19/07/2026
#89
🇬🇧 Great Britain - sexuality
18/07/2026
#58

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

See all

https://www.herpeswellness.com/
84 shares
https://play.google.com/store/apps/details?id=com.herpeswellness.community&amp
45 shares
https://www.who.int/news/item/11-12-2024-over-1-in-5-adults-worldwide-has-a-genital-herpes-infection-who
2 shares

https://apps.apple.com/us/app/herpes-wellness/id6746517614
42 shares
https://apps.apple.com/us/app/herpes-wellness/id6746517614Google
3 shares

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

See all

RSS feed quality

To improve

Score global : 58%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

Recent episodes with titles, durations, and descriptions.

See all

Why Are People So FREAKED OUT About Herpes (And Why They Shouldn't Be)

Episode 13

Tuesday, August 19, 2025 • Duration 13:53

Why is everyone so afraid of herpes, and why they should they be? In this episode, Cat Dupree breaks down how herpes became the most judged and misunderstood STI of all time. From the infamous 1982 TIME Magazine cover to the rise of stigma-fueled media, she unpacks where all the shame started, what the science actually says, and how to finally let go of the fear. If you're living with HSV1 or HSV2 or just want to understand the truth beyond the headlines, this one’s for you.

✅ How TIME Magazine helped create the shame around herpes

✅ How antivirals like Acyclovir and Valtrex reduce outbreaks and transmission

✅ How herpes went from a virus to a public punchline

✅ Why stigma still exists even though herpes is common and manageable

✅ What we all can do to break the silence—and the shame—for good

By the end of this episode, you’ll know the truth about herpes, the stigma, and why the real problem isn’t the virus—it’s the silence around it.

Join our online community and participate in herpes discussion forums for free: https://www.herpeswellness.com/

Read moreCollapse

How and When to Tell Someone You Have Herpes

Episode 12

Tuesday, August 12, 2025 • Duration 12:56

Wondering how to tell someone you have herpes? Or when the “right time” is to bring it up? In this episode, Cat Dupree breaks down what actually matters when it comes to herpes disclosure—without the fluff or BS.

In this episode you'll discover:

Being Okay with Having Herpes
Does It Matter How You Say It?
Feeling Safe and What It Means
When Are You Ready to Disclose?
When is the Right Time to Tell Someone?

✅ Join our online community and participate in herpes discussion forums for free: https://www.herpeswellness.com/

👇🏻 Download the Herpes Wellness community app: App Store: https://apps.apple.com/us/app/herpes-wellness/id6746517614 Google Play: https://play.google.com/store/apps/details?id=com.herpeswellness.community&pcampaignid=web_share&pli=1

Read moreCollapse

Herpes and Disclosure: The Truth Others Won't Tell You

Episode 3

Tuesday, June 24, 2025 • Duration 23:56

What does it really look like to come out about having herpes? Whether you’re newly diagnosed or still struggling with when to disclose, this episode breaks it down.

In this episode of the Herpes Wellness Podcast, Cat Dupree shares how she told her now-partner that she has genital herpes—without a script, without a plan, and with a whole lot of nerves. It wasn’t perfect. But it was real. And the response? Not what she expected.

Whether you're living with HSV2, HSV1, genital herpes, oral herpes—or just want to better understand what herpes disclosure looks like—this episode is packed with truth, clarity, and no-BS support.

Join our online community. Download the Herpes Wellness App today in the App Store or on Google Play

Read moreCollapse

Herpes and Intimacy: What You Should Know

Episode 2

Tuesday, June 24, 2025 • Duration 14:35

What does intimacy look like when herpes is part of the relationship? Whether you have herpes or you're thinking about dating someone who does, this episode breaks it down.

In this episode of the Herpes Wellness Podcast, Cat Dupree shares what it was like to navigate intimacy in a long-term relationship with someone who had herpes (when she didn’t), and how she approaches intimacy now with a partner who doesn’t have herpes. You’ll learn about the different protection methods available — including daily antivirals, condoms, and why barrier methods aren't always enough — plus how couples can make informed decisions together to reduce herpes transmission.

Cat also gets real about the emotional side: what it means to take responsibility for protecting your partner, without feeling responsible for their choice to be with you. Whether you're living with genital herpes (HSV2), oral herpes (HSV1), or just looking to understand more about what intimacy and herpes actually look like — this episode is packed with facts, perspective, and practical advice.

Join our online community. Download the Herpes Wellness App today in the App Store or on Google Play

Read moreCollapse

Herpes Testing - Why You Might Be Denied

Episode 1

Tuesday, June 24, 2025 • Duration 10:18

Most people with herpes, including those with genital herpes, don’t even know they have it. And yet doctors still refuse herpes testing unless visible symptoms appear.

In this episode of the Herpes Wellness Podcast, Cat Dupree shares her boyfriend’s real experience with herpes testing and being denied a herpes test—despite full disclosure of an Cat's HSV2 diagnosis—and talks openly about the ongoing issues surrounding herpes testing for HSV1 and HSV2.

Join our online community. Download the Herpes Wellness App today in the App Store or on Google Play

Read moreCollapse

Herpes Tests Explained: What You Need to Know

Episode 11

Tuesday, August 5, 2025 • Duration 12:17

Confused about herpes testing? You’re not alone. Between swab tests, IgM, IgG, and the Western Blot, it can be hard to know which test is accurate, when to take it, and how to avoid false positives.

In this episode, I’ll walk you through:

✅ How each herpes test works – swab, IgM, IgG, and Western Blot

✅ The best timing for testing to avoid false negatives

✅ Why IgM tests are unreliable (and even the CDC says skip them)

✅ How to interpret low positive IgG results

✅ When and why to confirm with a Western Blot

✅ How to get accurate results and avoid unnecessary anxiety

By the end, you’ll know exactly which herpes test to ask for, when to take it, and how to confirm your results so you don’t walk away with the wrong diagnosis.

Read moreCollapse

5 Foods That Trigger Herpes Outbreaks

Episode 10

Tuesday, July 29, 2025 • Duration 05:52

Herpes outbreaks can feel random—but your diet might be playing a bigger role than you realize.

In this episode of Herpes Wellness, we break down five common triggers that could be contributing to your symptoms. You’ll learn how certain foods affect the herpes virus, what to watch for, and how to start noticing patterns in your own body. We’ll also talk about natural supplements like L-Lysine and Monolaurin that may help support your immune system and reduce outbreak frequency.

What you’ll learn:

✔️ Why some everyday foods can throw your body off

✔️ The connection between arginine, lysine, and herpes

✔️ How to support your system with the right tools

✔️ The exact supplement combo I recommend (linked below)

Check out my go-to L-Lysine and Monolaurin product: https://amzn.to/4faRcT5

Join our FREE online community. Download the app by searching for Herpes Wellness in the App Store or Google Play.

Read moreCollapse

Herpes Intimacy Methods with a Partner Who Doesn't Have Herpes

Episode 9

Tuesday, July 22, 2025 • Duration 06:18

In this episode, Cat Dupree shares how she navigated intimacy in two real-life relationships where only one partner had herpes. From communication and trust to protection and daily antivirals, this episode includes real talk and practical insight.

You’ll Find Out:

How Cat made it work in a 10-year relationship without antivirals or protection
What intimacy looks like now with her current herpes-negative partner
Why there’s no one-size-fits-all method when it comes to sex and herpes
And how to figure out what works for you Whether you're living with HSV1 or HSV2, dating someone who has it, or just want to learn more—this episode will help you feel more confident navigating intimacy.

Read moreCollapse

Herpes Outbreaks: 3 Supplements that Work to Reduce Symptoms

Episode 8

Tuesday, July 15, 2025 • Duration 08:13

Herpes outbreak relief doesn’t always have to rely on medication alone. In this episode, Cat Dupree shares 3 natural supplements that many people with HSV1 and HSV2 use to help reduce symptoms, support the immune system, and prevent future herpes outbreaks. Whether you’re looking for natural herpes remedies, want to take a break from antivirals, or just want to feel more in control of your body—this video offers practical support and clear info on what’s worked for her. These aren’t miracle cures—but they’re tools Cat personally uses when managing herpes symptoms naturally.

Read moreCollapse

Herpes Disclosure: This One Tip Changes Everything

Episode 7

Thursday, July 10, 2025 • Duration 09:40

Herpes disclosure can feel terrifying—but it doesn’t have to be. In this episode, Cat Dupree shares a powerful, real-world approach to telling someone you have herpes without over-explaining, apologizing, or giving your power away.

Listeners will learn exactly what to say, what not to say, and why staying quiet after disclosure is the most confident move you can make. Whether you're dating with herpes, navigating a new relationship, or just afraid of rejection, this episode offers real talk and practical guidance on how to handle the moment that stops so many people in their tracks.

If you’ve been wondering how to tell someone you have HSV1 or HSV2, this episode is packed with herpes support, dating advice, and mindset shifts that can help you take back control.

Join our online community. Download the Herpes Wellness App today in the App Store or on Google Play

Read moreCollapse

Herpes Wellness – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Herpes Wellness – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Shared links between episodes and podcasts

Other3

Apple2

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Other3

Apple2

Apple Podcasts

Youtube4

Spotify