Here for the Long Run - Jon & Amie

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From Couch to 250K — Adrian Ball on Resilience, Mindset, and Finding Focus 🏜️

Season 1 · Episode 31

Thursday, November 13, 2025 • Duration 46:43

In this episode, we sit down with Adrian Ball, who went from couch to 5k, to completing a 250km ultramarathon across the Jordanian desert - all within just 18 months and at the age of 46. Adrian shares how ultrarunning transformed his life, teaching him powerful lessons about resilience, planning, and mindset that now shape the way he approaches both running and business.

Adrian’s story is a powerful reminder that it’s never too late to take on something extraordinary - and that the mental tools we build on the trail can help us navigate the rest of life’s challenges.

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This episode is sponsored by Empowered2.

Most businesses significantly underinvest in leadership development.

Leadership development should be bespoke and appropriate for the needs of your business, adding value by improving the performance of everyone involved with immediately deployable tools and techniques.

Jon helps organisations serious about creating high performing leaders and organisations to create meaningful, memorable and lasting leadership legacy.

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Into the OMM – Jon’s First Mountain Marathon Experience ⛺

Season 1 · Episode 30

Thursday, November 6, 2025 • Duration 01:03:54

In this episode, Jon shares his first experience of the Original Mountain Marathon (OMM), joined by friends Tim and Sarah. Together, they offer an honest look at tackling one of the UK’s toughest navigational running events.

Featuring an audio diary recorded across the weekend, the episode drops you right into the mud, mist, and mindset of the challenge. Jon, Tim, and Sarah reflect on the highs, lows, teamwork, and the unique demands of orienteering in unpredictable mountain terrain.

Whether you’re eyeing the OMM or just curious about endurance navigation events, this episode gives a glimpse into the adventure, camaraderie, and resilience that define the OMM experience.

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This episode is sponsored by Empowered2.

Most businesses significantly underinvest in leadership development.

Leadership development should be bespoke and appropriate for the needs of your business, adding value by improving the performance of everyone involved with immediately deployable tools and techniques.

Jon helps organisations serious about creating high performing leaders and organisations to create meaningful, memorable and lasting leadership legacy.

Support the show

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Becky Hodgson: Managing pre-race anxiety, lessons from Hyrox, body image battles and finding joy in the process 🧱

Season 1 · Episode 21

Thursday, September 11, 2025 • Duration 01:06:12

This week we had the pleasure of speaking to Becky Hodgson, a personal trainer for 10 years, Hyrox world champs qualifier and Cross Country Champion.

Becky shares about her experiences as a young athlete, how she lost the love of running, and subsequently re-found passion for the process and for high performance, taking this into Hyrox. We talk about pre-race anxiety, body image battles, the pressure to do it all, nutrition and fueling. Becky has loads of insights to share and we hope you enjoy this conversation as much as we did!

Follow Becky here: @Becky_Hall_PT_

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The power of mindsets in running and how you can develop them 💡

Season 1 · Episode 20

Friday, September 5, 2025 • Duration 51:12

In this week's episode we draw on Jon's professional coaching expertise to dive into the concept of 'mindsets': what they are and how each of us can develop and apply them in our training. Using real examples, we cover how you can establish your own mindsets and use them to overcome challenges and enhance your performance.

If you'd like more insights on mindsets and the free Chimp Paradox summary, drop us a message or contact Jon at Empowered2.

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This episode is sponsored by Empowered2.

Most businesses significantly underinvest in leadership development.

Leadership development should be bespoke and appropriate for the needs of your business, adding value by improving the performance of everyone involved with immediately deployable tools and techniques.

Jon helps organisations serious about creating high performing leaders and organisations to create meaningful, memorable and lasting leadership legacy.

Support the show

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Learning from running injuries, the power of vulnerability and of consistent strength training 🏋🏼‍♀️

Season 1 · Episode 19

Thursday, August 28, 2025 • Duration 51:33

In this week's episode, Jon and Amie chat about the impact of running injuries and their place in the process of training and racing. Amie reflects on her most recent periods of injury, what she's learnt and how she's managed each of these differently. We talk strength-building tips, the power of consistent habits, as well as the impact of wider lifestyle factors, fueling and mindset on getting injured and the recovery process - and the importance of looking through a gendered lens. An honest, vulnerable conversation; we hope you enjoy it!

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North Downs Way 2025: two chaps, one trail, 104 miles...what could go wrong! 🌳

Season 1 · Episode 18

Thursday, August 14, 2025 • Duration 01:12:11

Jon and Amie recap their experience of the North Downs Way 100 last weekend, Jon's third of Centurion's 100 mile series. They cover how Jon found the race and Amie's experience crewing and pacing. Jon ran all 104 miles with friend Neil, while Hannah and Amie shared crewing duties.

Hear about the race prep, the highs and lows of the trail and lessons learned as Jon tried a higher carb and higher insulin strategy, and overcame GI issues which plagued him most of the second half. Plus BONUS interview with Neil and Hannah at the end...which made us laugh a lot!

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Tim Landy on running the Lakeland 100, winning Barkley Fall Classic and applying marathon training to ultra distances 🏞️

Wednesday, August 6, 2025 • Duration 01:19:14

In this episode we had the pleasure of sitting down with Tim Landy to chat about his recent Lakeland 100 attempt and his experience running (and winning) the Barkley Fall Classic.

We talk about specificity in training, taking risks in races, the benefit of strides, tips for building quad strength, what can be learnt from a DNF...and a whole lot more. There are loads of actionable insights in this conversation for runners of all abilities. We hope you enjoy!

In the episode we reference Tim's chat with James Elson (British Ultra running Podcast) which goes into detail a out Tim's Barkley Marathons 2025 experience - that episode can be found here: https://www.britishultrarunningpodcast.com/?p=366

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Race Review: Graham's Race to the Stones 2025. Lessons from running a debut 100k in a heatwave 🥵

Season 1 · Episode 16

Tuesday, July 29, 2025 • Duration 01:00:52

This week, we sit down with Graham and Daisy to chat about their recent experience running and crewing Race to the Stones 2025. We hear Graham's experience completing the race (...his first ultra marathon) despite the blistering heat, on a day that saw high dropout rates. We talk tips for cooling, fueling and fending off heat exhaustion.

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How we got into running, heat adaptation and upping the carbs in training 🥣

Season 1 · Episode 15

Tuesday, July 22, 2025 • Duration 37:44

This week Jon and Amie share the story of how they each got into running in the first place - the lessons they learnt as newbies to the sport and key things that turned running from a chore to their favourite pastime. They also catch up on Jon's progress training for the Centurion North Downs Way 100, including heat training and apparently... shreddies!

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Oli Burton-Taylor: Running (er, winning 🥇) the Ridgeway Challenge, the difficulty of nailing fueling and the perks of volunteering at races

Tuesday, July 15, 2025 • Duration 01:17:17

This week, we chat with Oli Burton-Taylor about his path to winning Runway Running's Ridgeway Challenge, an 86-mile ultra event spanning the entire national trail. We discuss his approach to training, the benefits of coaching, dialing in nutrition - and the joy of volunteering at events along the way. We loved this conversation; Oli is a driven, humble athlete who has loads of insight to share, wherever you are in the pack or your running journey.

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Here for the Long Run – Details, episodes & analysis

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Here for the Long Run – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Buzzsprout3

Other26

Youtube7

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Buzzsprout3

Other26

Youtube7