Explore every episode of the podcast Here All Day | Sport Medicine & Performance
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Mindset: Vegan MMA Fighter, Alex “The Finisher” Font | why he’s vegan for the animals, how he fuels for training, and the importance of discipline | 07 Aug 2024 | 01:00:19 | |
This conversation is with Alex “Finisher” Font, a professional MMA fighter based out of Chalon sur Saone, France where he runs his own combat gym, Power Training Center. Alex has been vegan for almost a decade and throughout that time has amassed over 100 professional fights with a record of 98 wins, 11 loses, and 2 draws. He is also a special operations combat chief instructor and he has his own vegan friendly apparel brand, Power Fight Company. We discuss:
Connect:
Resources:
Shop Nella, The Performance Probiotic: Use code CASS10 at checkout. Connect with me: @casswarbeck Theme music: Tyler Gaudon & audio editing and processing: Wyatt Pavlik *Please appreciate that any information discussed is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider.* | |||
| Training: BJJ Strength Coach Kieren Lefevre | why you need to get strong for jiu jitsu and how to do it, improve your grappling gas tank, and reducing injury risk | 03 Jul 2024 | 01:09:56 | |
This conversation is with Kieren Lefevre. Kieren is a BJJ Performance Coach, Certified Personal Trainer, Strength & Conditioning Coach, ISSN-Sports Nutrition Specialist and self-professed jiu jitsu nerd. Simply put, he helps grappling athletes get strong, mobile, and reduce their risk of injury on the mats. We discuss:
Connect with Kieren:
BJJ Strong Online: https://www.bjjstrongonline.com/ Resources:
Study: Aerobic interval training improves maximal oxygen uptake and reduces body fat in grapplers Shop Nella, The Performance Probiotic: Use code CASS10 at checkout. Connect with me: @casswarbeck Theme music: Tyler Gaudon & audio editing and processing: Wyatt Pavlik *Please appreciate that any information discussed is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider.* | |||
| Mindset: Georges Laraque, the NHL’s most unlikeliest tough guy, on having a greater purpose, managing anxiety, animal injustice, and being a voice for the voiceless | 26 Jul 2023 | 01:14:43 | |
This conversation is with Georges Laraque, one of the most feared enforcers to ever play in the National Hockey League. Georges spent the majority of his 13 year NHL career with the Edmonton Oilers, but also spent time playing in Phoenix and Pittsburgh before ending his career with the Montreal Canadiens. But as you will hear in this conversation, Georges is so much more than your stereotypical tough guy. Georges has always been a true humanitarian and an engaged citizen, and since going vegan in 2009, Georges has become a passionate animal rights activist and force within the vegan movement. He prides himself in being a voice for those without one and protecting those around him. We discuss:
Get his book! Georges Laraque: The Story of the NHL's Unlikeliest Tough Guy Resources:
Connect:
Shop Nella, The Performance Probiotic: Use code CASS10 at checkout. Connect with me: @casswarbeck Theme music: Tyler Gaudon & audio editing and processing: Wyatt Pavlik *Please appreciate that any information discussed is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider.* | |||
| Fuel: All you’ll ever need to know about plant protein with Brenda Davis, RD | Addressing protein needs, myths, and recommendations for vegan athletes | 28 Jun 2023 | 01:13:48 | |
This conversation is with Brenda Davis, RD. She is one of the world’s leading plant-based pioneers and has been promoting plant-based diets since making the transition herself in 1989. Brenda has been a featured speaker at medical, nutrition, and dietetic conferences in over 20 countries on 5 continents. She has authored or co-authored 13 books and today our conversation focuses around her most recent book, Plant-Powered Protein, which she co-authored with Vesanto Melina and her son, Cory Davis. We discuss:
Get her new book! Plant Powered Protein Resources:
Connect:
Shop Nella, The Performance Probiotic: Use code CASS10 at checkout. Connect with me: @casswarbeck Theme music: Tyler Gaudon & audio editing and processing: Wyatt Pavlik *Please appreciate that any information discussed is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider.* | |||
| Fuel: Dr. Jules Cormier | Nutrition supplements for vegan athletes, lasting change, and competing as a Ninja Warrior | 25 May 2023 | 01:12:26 | |
This conversation is with Dr. Jules Cormier, a plant-based family medicine physician and Ninja warrior athlete in New Brunswick, Canada. Dr. Cormier earned his PhD in medicine at the Universite de Sherbrooke medical school and chose family medicine as a specialty because he highly prioritized forming lifelong relationships with his patients. In addition to his own practice, he is heavily involved in teaching various aspects of medicine, including lifestyle medicine and the power of plant-based nutrition! To complement his professional life, Dr. Cormier trains and competes in Ninja Warrior competitions and in 2022 he represented Canada at the world Ninja Warrior Championships in Las Vegas. He truly understands the importance of not just achieving health, but optimizing performance and he is skilled at combining evidence based science with practical training tactics. We discuss:
Connect:
Connect with me: @casswarbeck Resources:
Show sponsors: Warlock Lid Co and Warlock Golf Theme music: Tyler Gaudon Audio editing and processing: Wyatt Pavlik *Please appreciate that any information discussed is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider.* Shop Nella, The Performance Probiotic: Use code CASS10 at checkout. Connect with me: @casswarbeck Theme music: Tyler Gaudon & audio editing and processing: Wyatt Pavlik *Please appreciate that any information discussed is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider.* | |||
| Fuel: Level up your performance and your life with superfoods! | Matcha, wheatgrass, acai, and more with Kristel de Groot | 19 Apr 2023 | 00:52:11 | |
This conversation is with Kristel de Groot, a former professional tennis player and co-founder of Your Super, a successful superfoods supplement company. Beyond this, Kristel is a women’s health activist, a plant-based health coach and yoga teacher and is certified in plant-based nutrition from eCornell University. She has been named one of Forbes 30 under 30, and Inc Magazine’s 30 Under 30 and holds a bachelor's degree in finance and accounting and a masters degree in Management. Now, Kristel and her husband are releasing their first book, titled Your Super Life, with the intention of making plant-based eating easy, healthy, delicious, and accessible. We discuss:
Get the Your Super Life book at your favorite book store: Barnes & Noble, Booksamllion, Target, Amazon, Walmart, etc. Follow them on IG on @kristelandmichael and @yoursuperfoods. Learn more on kristelandmichael.com and yoursuper.com Resources: Connect with me: @casswarbeck Show sponsors: Warlock Lid Co and Warlock Golf Theme music: Tyler Gaudon Audio editing and processing: Wyatt Pavlik *Please appr Shop Nella, The Performance Probiotic: Use code CASS10 at checkout. Connect with me: @casswarbeck Theme music: Tyler Gaudon & audio editing and processing: Wyatt Pavlik *Please appreciate that any information discussed is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider.* | |||
| Training: Coach Claire Bartholic | Slowing down to run faster, making hard days hard, and using plants to fuel performance | 28 Feb 2023 | 00:56:50 | |
This conversation is with Coach Claire Bartholik, a certified running coach and sports nutrition specialist. She coaches vegan, plant-based, and plant-curious runners from those on a walk/run program seeking general fitness all the way up to high level athletes. She is also an athlete herself and is a multiple time Boston Marathon qualifier, state Master’s Marathon Champion and a competitive Master’s athlete. We discuss:
Connect:
Connect with me: @casswarbeck Resources: Theme music: Tyler Gaudon Audio editing and processing: Wyatt Pavlik *Please appreciate that any information discussed is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider* Shop Nella, The Performance Probiotic: Use code CASS10 at checkout. Connect with me: @casswarbeck Theme music: Tyler Gaudon & audio editing and processing: Wyatt Pavlik *Please appreciate that any information discussed is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider.* | |||
| Fuel: David Goldman | Chief Science Advisor for The GameChangers speaks on dietary vs supplemental creatine, protein requirements, and fasting for athletes | 05 Dec 2022 | 01:20:45 | |
This conversation is with David Goldman. He has a Master’s Degree in Applied Physiology and Nutrition and is a board certified specialist in sports nutrition as well as a certified strength and conditioning specialist. This combination of expertise allows him to work closely with high level athletes towards pursuing specific performance goals. David was also the Chief Science Advisor for The GameChangers film and heavily involved in its production. We cover:
Resources:
Articles:
Shop Nella, The Performance Probiotic: Use code CASS10 at checkout. Connect with me: @casswarbeck Theme music: Tyler Gaudon & audio editing and processing: Wyatt Pavlik *Please appreciate that any information discussed is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider.* | |||
| Fuel: Sport performance foods put to the test! Dr. Michael Greger on recovery, immunity, protein for athletes and yoga research | 20 Sep 2022 | 00:35:44 | |
This conversation is with Dr. Michael Greger, a New York Times bestselling author, and internationally recognized speaker on nutrition and a founding member and fellow of the American College of Lifestyle Medicine. He has videos on more than 2,000 health topics freely available on the incredible website NutritionFacts.org, with new videos and articles uploaded almost every day. We cover:
Connect with Dr. Greger on Instagram @nutrition_facts_org and @michaelgregermd | Facebook @Nutritionfacts.org | YouTube @Nutritionfacts.org Be sure to pre-order his upcoming book, Hot Not to Age Resources:
Show sponsor: Warlockgolf.com use code PLANT15 at checkout for 15% off your order! Theme music by Tyler Gaudon and a special thank you to Wyatt Pavlik for the audio editing and processing! Connect with me here on Instagram: @casswarbeck Finally, please subsc Shop Nella, The Performance Probiotic: Use code CASS10 at checkout. Connect with me: @casswarbeck Theme music: Tyler Gaudon & audio editing and processing: Wyatt Pavlik *Please appreciate that any information discussed is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider.* | |||
| Training: Advance your training with calisthenics | Ryan Sadilek from Minus The Gym talks programming, pushing through plateaus, and plant-based nutrition | 28 Jun 2022 | 01:05:02 | |
This conversation is with Ryan Sadilek. Ryan is the creator of Minus The Gym, a health and fitness brand centered around bodyweight fitness and plant-based nutrition. Ryan is a certified personal trainer (ACE-CPT) and nutrition specialist (ACE-FNS) whose teachings on YouTube alone have helped literally thousands of people improve their level of fitness and overall health and wellbeing. Ryan's goal is to help people understand that everyone has the power to turn their health around and get on a better track. Fitness is always accessible and nutrition doesn't have to be confusing. And the only limiting factor in improving ourselves is our own level of self-belief. We cover:
Connect with Ryan! YouTube: Minus The Gym Facebook: @minusthegym Instagram: @minusthegym Website: https://www.minusthegym.com Download his app: https://trybe.do/MinusTheGym Resources:
Shop Nella, The Performance Probiotic: Use code CASS10 at checkout. Connect with me: @casswarbeck Theme music: Tyler Gaudon & audio editing and processing: Wyatt Pavlik *Please appreciate that any information discussed is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider.* | |||
| Fuel: Within-day energy balance matters! | Dr. Dan Benardot on energy deficiency in sport, losing fat (not weight), and nutrition for Olympians and NFL players | 26 Apr 2022 | 01:33:29 | |
This conversation is with Dan Benardot, PhD, RD, FACSM, an internationally recognized expert on nutrition, specifically nutrition for peak athletic performance. Dan is currently Professor of Practice in the Center for the Study of Human Health at Emory University and has served as nutritionist for a number of different US Olympic teams including gymnastics, track and field, and figure skating. In addition to this, he was team dietitian for a professional NFL football team for several years. Dan has authored numerous scientific publications and has written many books, his most recent book being Advanced Sports Nutrition, 3rd Edition. If that wasn’t enough, Dan is the inventor of the NutriTiming software, which assesses real time energy balance and nutrient intake. We cover:
Resources:
Shop Nella, The Performance Probiotic: Use code CASS10 at checkout. Connect with me: @casswarbeck Theme music: Tyler Gaudon & audio editing and processing: Wyatt Pavlik *Please appreciate that any information discussed is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider.* | |||
| Fuel: Using Culinary Medicine to Thrive | Dr. Colin Zhu (The Chef Doc) on delicious cooking and living authentically | 15 Mar 2022 | 00:54:59 | |
This conversation is with Dr. Colin Zhu, aka The Chef Doc, an osteopathic doctor who is double board certified in family medicine and lifestyle medicine. Passionate about the intersection of medicine, food, and nutrition, Dr. Zhu trained as a chef and a health coach at the Natural Gourmet Institute for Health & Culinary Arts and the Institute for Integrative Nutrition following completion of his medical degree. Colin is the author of the book "Thrive Medicine: How To Cultivate Your Desires and Elevate Your Life“ and the host of the popular Thrive Bites Podcast. We cover:
Connect with Dr. Zhu on Instagram: @thechefdoc | Facebook: @thechefdoc | YouTube: TheChefDoc | Twitter: @thechefdoc Resources:
Show sponsor: Warlockgolf.com use code PLANT15 at checkout for 15% off your order! Theme music by Tyler Gaudon and a special thank you to Wyatt Pavlik for the audio editing and processing! Connect with on Instagram: @plant_fueled That’s all for now! Be sure to subscribe and if you are enjoying the show, I would really appreciate it if you could leave a review! *Please appreciate that this information is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider!* Shop Nella, The Performance Probiotic: Use code CASS10 at checkout. Connect with me: @casswarbeck Theme music: Tyler Gaudon & audio editing and processing: Wyatt Pavlik *Please appreciate that any information discussed is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider.* | |||
| Training: Tyler Huston on Breath Control Training | improving CO2 tolerance to enhance performance, simulating high altitude with breath holds, & breath as medicine | 26 Jun 2024 | 01:09:59 | |
This conversation is with Tyler Huston. Tyler is a high performance coach with additional training as a first responder paramedic, addictions nurse, and respiratory specialist. He has spent years as a breathing coach working with clients and patients from all walks of life from physicians and professional athletes, to military and special forces trainers and first responders. All of these experiences have allowed him to refine his breathing coaching practices and develop the Breath Control Training Program. His Breath Control Training program consists of proven principles, exercise, and techniques to increase performance, facilitate and support recovery as well as enhance resiliency. We discuss:
Connect:
Shop Nella, The Performance Probiotic: Use code CASS10 at checkout. Connect with me: @casswarbeck Theme music: Tyler Gaudon & audio editing and processing: Wyatt Pavlik *Please appreciate that any information discussed is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider.* | |||
| Mindset: Thana Boonlert is protecting Canadian winters | outdoor adventures, renewable energy and diet for sustainability | 09 Feb 2022 | 01:04:26 | |
This conversation is with Thana Boonlert. Thana has a background in Environmental Engineering and currently works as a greenhouse gas specialist, helping large industrial producers find ways to reduce their emissions. He is the Lead Organizer for the Calgary Chapter of the organization, Protect Our Winters Canada, or POW, where he aims to inspire outdoor enthusiasts to become advocates for protecting the outdoors. Thana has helped advocate for strong climate change policies through his involvement with local environmental and social justice groups, and has also run for Federal and Provincial office with the Green Party of Canada. We cover:
Connect with Thana on Instagram: @thana.boonlert | Twitter: @thana4yyc | Facebook: @thana4yyc | Email: calgary@protectourwinters.ca Resources:
Show sponsor: Warlockgolf.com use code PLANT15 at checkout for 15% off your order! Theme music by Tyler Gaudon and a special thank you to Wyatt Pavlik for the audio editing and processing! Connect with me on Instagram: @plant_fueled Finally, please subscribe, share it with your friends and family, and leave me a review if you are enjoying the show! *Please appreciate that this information is not intended to be a substitute for professional m Shop Nella, The Performance Probiotic: Use code CASS10 at checkout. Connect with me: @casswarbeck Theme music: Tyler Gaudon & audio editing and processing: Wyatt Pavlik *Please appreciate that any information discussed is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider.* | |||
| Obesity Medicine | From lifestyle to medication to bariatric surgery with Dr. Jesse Pewarchuk | 19 Jan 2022 | 01:00:13 | |
This conversation is with Dr. Jesse Pewarchuk, co-founder and Medical Director at Aroga Lifestyle Medicine. Dr. Pewarchuk co-founded Aroga in 2017 after a long journey culminating in realizing the immense power of lifestyle change as medicine. He is a General Internal Medicine physician and in addition to his board certification in Canada he is double board certified by the American Board of Obesity Medicine and the American Board of Lifestyle Medicine. Dr. Pewarchuk is the Medical Director of the Island Health Bariatric Clinic, allowing him to be involved in the full spectrum of obesity care - from lifestyle to medication to surgery. Aroga Lifestyle Medicine Clinic: https://www.aroga.com We cover:
Show sponsor: Warlockgolf.com use code PLANT15 at checkout for 15% off your order! Theme music by Tyler Gaudon and a special thank you to Wyatt Pavlik for the audio editing and processing! Connect with me on Instagram: @plant_fueled Finally, please subscribe, share it with your friends and family, and leave me a review if you are enjoying the show! *Please appreciate that this information is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider!* Shop Nella, The Performance Probiotic: Use code CASS10 at checkout. Connect with me: @casswarbeck Theme music: Tyler Gaudon & audio editing and processing: Wyatt Pavlik *Please appreciate that any information discussed is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider.* | |||
| Training: How to approach your fitness goals | weight loss, bodybuilding, healthy habits and goal setting with vegan fitness coach Dani Taylor | 29 Dec 2021 | 00:59:48 | |
This conversation is with Dani Taylor, a vegan figure competitor and champion, fitness coach, and the co-founder of VeganProteins.com. Dani coaches her clients from a base of deep personal understanding of body weight struggles. She actually grew up in a very unhealthy environment and reached 210 pounds at 16 years old despite becoming a vegetarian at age 12. But after going vegan at age 17, she began to lose weight and take her health into her own hands. She found strength training and began to learn more about proper nutrition and she never looked. Over the next few years, Dani lost 80 pounds and gained a whole new life! After being shot down by many coaches when she was younger for her vegan lifestyle, she has never let the naysayers stand in her way or anyone else’s when it comes to achieving fitness goals as a vegan. Helping people become more confident in themselves via exercise and a healthy diet and mindset is what motivates her on a daily basis. We cover:
Connect with Dani on Instagram: @veganproteins | Facebook @VeganProteins | YouTube @VeganProteins If you want to work with Dani: https://www.veganproteins.com/personal-training/ Resources:
Show sponsor: Warlockgolf.com use code PLANT15 at checkout for 15% off your order! Theme music by Tyler Gaudon and a special thank you to Wyatt Pavlik for the audio editing and processing! Connect with me on Instagram: @plant_fueled That’s all for now! Be sure to subscribe and if you are enjoying the show, I would really appreciate it if you could leave a review! * Shop Nella, The Performance Probiotic: Use code CASS10 at checkout. Connect with me: @casswarbeck Theme music: Tyler Gaudon & audio editing and processing: Wyatt Pavlik *Please appreciate that any information discussed is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider.* | |||
| Fuel: How to eat for kidney health | preventing and managing chronic kidney disease with renal dietitian Michele Crosmer | 15 Dec 2021 | 01:07:55 | |
This conversation is with Michele Crosmer, a registered dietitian and certified specialist in renal nutrition. She owns her own private practice, Crosmer Nutrition and is based in Southern California. Michele is passionate about utilizing a plant-based diet and lifestyle to slow the progression of kidney disease to delay or prevent dialysis. She understands how confusing and frustrating it can be trying to follow, “the renal diet” and she started her business to dispel myths and provide encouragement. Michele helps her clients understand their individual nutrient needs, prepare meals at home, learn to enjoy a plant-based lifestyle, and optimize kidney and overall health. We cover:
Connect with Michele on Instagram: @plantbased.kidneys | Facebook: @plantbased.kidneys Visit her website: https://plantbasedkidneys.com Resources:
Show sponsor: Warlockgolf.com use code PLANT15 at checkout for 15% off your order! Theme music by Tyler Gaudon and a special thank you to Wyatt Pavlik for the audio editing and processing! Connect with me on Instagram: @plant_fueled Finally, please subscribe, share it with your friends and family, and leave me a review if you are enjoying the show! *Please appreciate that this information is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider!* Shop Nella, The Performance Probiotic: Use code CASS10 at checkout. Connect with me: @casswarbeck Theme music: Tyler Gaudon & audio editing and processing: Wyatt Pavlik *Please appreciate that any information discussed is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider.* | |||
| Training: Improve your breathing to improve your performance | why and how to increase carbon dioxide tolerance with Oxygen Advantage instructor Bryan Mirabella | 01 Dec 2021 | 01:26:22 | |
This conversation is with Bryan Mirabella, a human performance specialist with a focus on breath-work. He is a lifelong athlete with over three decades of personal training experience. He has personally revolutionized his own health through the breath and he is passionate about helping others do the same. Bryan is an Oxygen Advantage Instructor and is also certified in the WeckMethod and Restorative Breathing. He is the founder of Quantum Fitness and works with a range of clients including top executives, Olympic athletes, those with chronic health conditions, and everyone in between. His mission is to provide tools for healthy living, longevity, and self-empowerment. We cover:
Connect with Bryan on Instagram: @breathingwithbryan Bryan’s website: https://www.quantumfitness.org Resources mentioned during this episode:
Show sponsor: Warlockgolf.com use code PLANT15 at checkout for 15% off your order! Theme music by Tyler Gaudon and a special thank you to Wyatt Pavlik for the audio editing and processing! Connect with me here on Instagram: @plant_fueled That’s all for now! Be sure to subscribe and if you are enjoying the show, I would really appreciate it if you could leave a review! *Please appreciate that this information is not intended to be a substitute for professional medical advice, always seek Shop Nella, The Performance Probiotic: Use code CASS10 at checkout. Connect with me: @casswarbeck Theme music: Tyler Gaudon & audio editing and processing: Wyatt Pavlik *Please appreciate that any information discussed is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider.* | |||
| You can do hard things! Professional mountain biker, Sonya Looney, can teach you how | 03 Nov 2021 | 00:47:45 | |
This conversation is with Sonya Looney, one of the world’s best endurance mountain bikers. She has raced her bike across the world in some of the hardest races and became the 24 hour Mountain Bike World Champion in 2015. Not only is she a world champion athlete, but she is also a health and mental performance coach, keynote speaker, professional writer and blogger, and host of the popular podcast The Sonya Looney Show! Although she balances many different identities, she is probably most well known for her ability to help people learn how to build a resilient inner narrative. We cover:
Connect with Sonya: Instagram: @sonyalooney | Facebook: Sonya Looney | Twitter: @SonyaLooney Her website: https://www.sonyalooney.com Resources:
Show sponsor: Warlockgolf.com use code PLANT15 at checkout for 15% off your order! Theme music by Tyler Gaudon and a special thank you to Wyatt Pavlik for the audio editing and processing! Connect with me here on Instagram: @plant_fueled That’s all for now! Be sure to subscribe and if you are enjoying the show, I would really appreciate it if you could leave a review! *Please appreciate that this information is not intended to be a substitute for professional medical advice, always Shop Nella, The Performance Probiotic: Use code CASS10 at checkout. Connect with me: @casswarbeck Theme music: Tyler Gaudon & audio editing and processing: Wyatt Pavlik *Please appreciate that any information discussed is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider.* | |||
| Dr. Pamela Fergusson on ultramarathons, speed-walking, and nutrition for vegan endurance athletes | 13 Oct 2021 | 00:55:05 | |
This conversation is with Dr. Pamela Fergusson, a registered dietitian with a PhD in nutrition who has over 15 years of experience in everything from research to teaching, as well as public health and clinical practice. Dr. Fergusson has worked as a dietitian internationally in Europe, Africa, and Asia and for organizations such as Unicef and the World Food Program. She is also an accomplished runner and speed walker. Dr. Fergusson brings her passion for nutrition and love of wellness to her private dietitian practice in British Columbia, Canada. We cover:
Connect with Pamela on Instagram: @drpamela.rd | Facebook: @DrPamelaRD Pamela’s website: https://pamelafergusson.com Resources mentioned during this episode:
Show sponsor: Warlockgolf.com use code PLANT15 at checkout for 15% off your order! Theme music by Tyler Gaudon and a special thank you to Wyatt Pavlik for the audio editing and processing! Find me here, if you want to connect on Instagram! @plant_fueled That’s all for now! Be sure to subscribe and if you are enjoying the show, I would really appreciate it if you could leave a review! *Please appreciate that this information is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider!* Shop Nella, The Performance Probiotic: Use code CASS10 at checkout. Connect with me: @casswarbeck Theme music: Tyler Gaudon & audio editing and processing: Wyatt Pavlik *Please appreciate that any information discussed is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider.* | |||
| Animal advocate and lifelong soccer player John Oberg on reducing suffering, truths behind animal agriculture, and the power of social media | 29 Sep 2021 | 01:04:51 | |
This conversation is John Oberg, an animal advocate, influencer, and social media professional who is dedicated to making the world a kinder place for animals by utilizing the power of social media. His posted content has altogether been seen over 1 billion times! John regularly works with groups and individuals from around the globe, striving to make the world a better place for animals of all species. And he’s also an athlete! He enjoys powerlifting and has played soccer for many years. We cover:
Connect with John on Instagram: @johnoberg | Facebook: John Oberg | Twitter: @JohnOberg His website: https://www.johnoberg.org Take John’s Course: “Mastering Twitter to Change the World” Support John’s work through Patreon: https://www.patreon.com/JohnOberg Show notes:
Show sponsor: Warlockgolf.com use code PLANT15 at checkout for 15% off your order! Theme music by Tyler Gaudon and a special thank you to Wyatt Pavlik for the audio editing and processing! Find me here, if you want to connect on Instagram! @plant_fuele Shop Nella, The Performance Probiotic: Use code CASS10 at checkout. Connect with me: @casswarbeck Theme music: Tyler Gaudon & audio editing and processing: Wyatt Pavlik *Please appreciate that any information discussed is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider.* | |||
| From a life threatening eating disorder to world class athlete: Corey Thatcher on the power of identity, recovery strategies, and reframing relapse | 15 Sep 2021 | 01:28:11 | |
This conversation is with Corey Thatcher. He shares his experience overcoming a severe eating disorder and ultimately competing for Canada at the Obstacle Course Racing World Championships. Currently, Corey is studying health and physical education and psychology at Mount Royal University in Calgary, Canada. He is bringing together his passion for physical literacy and fascination with psychology to promote a holistic and non-pharmaceutical approach to mental health treatment. We cover:
Connect with Corey on Instagram: @thatchman19 Resources mentioned:
That’s all for now! Be sure to subscribe and if you are enjoying the show, please share with your friends and family! Find me here, if you want to connect on Instagram: @plant_fueled Theme music by Tyler Gaudon and special thanks to Wyatt Pavlik for the audio editing and processing! *Please appreciate that this information is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider!* Shop Nella, The Performance Probiotic: Use code CASS10 at checkout. Connect with me: @casswarbeck Theme music: Tyler Gaudon & audio editing and processing: Wyatt Pavlik *Please appreciate that any information discussed is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider.* | |||
| Healing rheumatoid arthritis, eliminating inflammation, and the best diet for your heart with cardiologist Dr. Monica Aggarwal | 01 Sep 2021 | 00:58:19 | |
This conversation is with plant-based cardiologist Dr. Monica Aggarwal. She is an associate professor of medicine in the University of Florida Division of Cardiovascular Medicine and serves as the Director of Integrative Cardiology and Prevention. Dr. Aggarwal specializes in preventative management of heart disease with lifestyle techniques in conjunction with medications where she emphasises plant-based nutrition and utilizes other mind-body techniques like yoga and meditation. Her mission is to educate people on why the modern diet is a problem and how it creates chronic illness. She would like to give people practical tools on how to implement a new and improved diet and lifestyle! We cover:
Connect with Dr. Aggarwal: Instagram: @drmonicaaggarwal | Facebook: @monicaaggarwalmd | Twitter: @drmaggarwal Her personal website: https://www.drmonicaaggarwal.com Resources mentioned during this episode:
Show sponsor: Warlockgolf.com use code PLANT15 at checkout for 15% off your order! Theme music by Tyler Gaudon and a special thank you to Wyatt Pavlik for the audio editing and processing! Connect with me on Instagram: @plant_fueled That’s all for now! Be sure to subscribe and if you are enjoying the show, I would really appreciate it if you could leave a review on Apple Podcasts. *Please appreciate that this information is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider!* Shop Nella, The Performance Probiotic: Use code CASS10 at checkout. Connect with me: @casswarbeck Theme music: Tyler Gaudon & audio editing and processing: Wyatt Pavlik *Please appreciate that any information discussed is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider.* | |||
| Fuel: A vegan vs omnivore diet for cardiometabolic health | behind the scenes of “You Are What You Eat” with Matthew Landry, PhD, RD | 23 Apr 2024 | 00:55:40 | |
This conversation is with Dr. Matthew Landry, an assistant professor of Population Health and Disease Prevention at the University of California, Irvine. Matthew is a force in the field of nutrition, with a passion for promoting plant-forward diets and addressing health disparities. He is a sought after speaker and has presented his work at conferences internationally. His current research focuses on identifying optimal dietary patterns for chronic disease prevention and addressing the challenges of designing, implementing and reporting clinical trials that test dietary patterns. He is also a Registered Dietitian Nutritionist which allows him to bring the unique perspective of real-world experience to his research. One of his most recent publications was the inspiration behind the Netflix documentary, “You Are What You Eat: A twin experiment”. We discuss:
Connect:
Connect with me: @casswarbeck Resources:
Shop Nella, The Performance Probiotic: Use code CASS10 at checkout. Connect with me: @casswarbeck Theme music: Tyler Gaudon & audio editing and processing: Wyatt Pavlik *Please appreciate that any information discussed is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider.* | |||
| Making history at Tokyo 2020 with Canadian plant-based Olympian Haley Daniels | 15 Aug 2021 | 01:10:15 | |
This conversation is with Canadian Olympian Haley Daniels, a plant-based canoe slalom athlete who made history by being among the very first women to compete in the canoe slalom event at the Tokyo 2020 Olympic games! Haley has had a decorated career and this is an incredible conversation. Please enjoy! We cover:
Connect with Haley: Instagram: @haleydanski | Facebook: Haley Daniels | Twitter: @HaleyDanski Her personal website: https://www.haleydaniels.ca/#join-my-journey Resources mentioned during this episode:
Show sponsor: Warlockgolf.com use code PLANT15 at checkout for 15% off your order! Theme music by Tyler Gaudon and a special thank you to Wyatt Pavlik for the audio editing and processing! Find me here, if you want to connect on Instagram! @plant_fueled That’s all for now! Be sure to subscribe and if you are enjoying the show, I would really appreciate it if you could leave a review! *Please appreciate that this information is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider!* Shop Nella, The Performance Probiotic: Use code CASS10 at checkout. Connect with me: @casswarbeck Theme music: Tyler Gaudon & audio editing and processing: Wyatt Pavlik *Please appreciate that any information discussed is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider.* | |||
| Exercise as medicine: what it can treat, how much we need, and how to prescribe with Dr. Josh Levin | 04 Aug 2021 | 01:20:14 | |
This conversation is with Dr. Josh Levin, a family medicine physician who practices at the Aroga lifestyle medicine clinic in beautiful Victoria, BC. Dr. Levin has always been passionate about exercise and fitness - today he coaches and competes at a Master’s level in weightlifting and practices yoga. In his clinic he shares this passion with his patients, empowering them to make healthy lifestyle changes and helping them make informed choices about the risks and benefits of medical interventions. We cover:
If you would like to reach out to Dr. Levin, you can contact him directly via email: josh@aroga.com Resources mentioned:
Show sponsor: Warlockgolf.com use code PLANT15 at checkout for 15% off your order! Theme music by Tyler Gaudon and a special thank you to Wyatt Pavlik for the audio editing and processing Find me here, if you want to connect on Instagram: @plant_fueled That’s all for now! Be sure to subscribe and if you are enjoying the show, I would really appreciate it if you could leave a review! *Please appreciate that this information is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider* Shop Nella, The Performance Probiotic: Use code CASS10 at checkout. Connect with me: @casswarbeck Theme music: Tyler Gaudon & audio editing and processing: Wyatt Pavlik *Please appreciate that any information discussed is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider.* | |||
| Diet vs drugs (including statins, antihypertensives, antibiotics, sport supplements) with plant-based pharmacist Gregory Butler | 21 Jul 2021 | 01:33:46 | |
This conversation is with Gregory Butler, a doctor of pharmacy, who is currently working on his masters in clinical research. We dive into how nutrition affects pharmacotherapy, the science behind many common drug classes, comparing their efficacy to diet and lifestyle changes. This is an episode for anyone wondering if a dietary change could help them get off some of their medications and also for those people out there who think it’s wrong to be on any medication at all. We cover:
If you would like to connect with Greg, you can find him on Instagram: @drgregbutler Resources mentioned:
Shop Nella, The Performance Probiotic: Use code CASS10 at checkout. Connect with me: @casswarbeck Theme music: Tyler Gaudon & audio editing and processing: Wyatt Pavlik *Please appreciate that any information discussed is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider.* | |||
| Staying up to date on nutrition research with Dr. Matthew Nagra | Discussing dairy and fracture risk, cheese casomorphins, and arterial plaque reversal | 10 Jul 2021 | 00:48:46 | |
This conversation is with Dr. Matthew Nagra, a naturopathic doctor based in Vancouver, British Columbia who is a passionate advocate for evidence based nutrition as medicine. After struggling with various health issues throughout his childhood, he turned to a plant-based diet, which improved nearly every health concern he had. Fast forward and these days he is continuously striving to further his education and now through social media, public speaking, his volunteer work with Nutritionfacts.org, and his clinical practice, he aims to educate others on how they too can improve their health like he did years ago. We cover:
How to connect with Dr. Nagra: Instagram | @dr.matthewnagra Facebook | @dr.matthewnagra Twitter | @drmatthewnagra His personal website is here: https://drmatthewnagra.com Resources mentioned:
That’s all for now! Be sure to subscribe and if you are enjoying the show, I would really appreciate it if you could leave a review! Find me here, if you want to connect on Instagram! @plant_fueled Theme music by Tyler Gaudon. Special thanks to Wyatt Pavlik for the audio editing and processing! *Please appreciate that this information is not intended Shop Nella, The Performance Probiotic: Use code CASS10 at checkout. Connect with me: @casswarbeck Theme music: Tyler Gaudon & audio editing and processing: Wyatt Pavlik *Please appreciate that any information discussed is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider.* | |||
| Why athletes are going plant-based with vegan bodybuilder and bestselling author Robert Cheeke | 04 Jul 2021 | 00:57:45 | |
This conversation is with Robert Cheeke, also known as the “Godfather of Vegan Bodybuilding.” Robert grew up on a farm in Oregon and adopted a vegan lifestyle in 1995 at age 15, weighing just 120 pounds. Fast forward to today, and Robert is a two time natural bodybuilding champion and author of several books, the latest being the New York Times bestseller, The Plant-Based Athlete. This is a fun conversation that is packed with practical information. It is for any athletes out there curious about all the hype surrounding plant-based diets these days or just for anyone passionate about health and fitness. We cover:
Shop Nella, The Performance Probiotic: Use code CASS10 at checkout. Connect with me: @casswarbeck Theme music: Tyler Gaudon & audio editing and processing: Wyatt Pavlik *Please appreciate that any information discussed is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider.* | |||
| Welcome to the Plant Fueled Podcast! Meet Cass Warbeck | 02 Jul 2021 | 00:08:34 | |
Welcome to the Plant Fueled Podcast! My name is Cass Warbeck and this podcast is all about bringing you conversations to optimize your health and elevate your performance. In this episode, I introduce myself (I’m a medical student, Muay Thai fighter, and vegan lifestyle advocate) and discuss what you can expect in upcoming episodes. It would mean the world to me if you could subscribe, and if you’re feeling extra generous, leave a 5 star rating and/or review. It helps grow the show and is especially important for new podcasts. Thank you in advance! Find me here, if you want to connect on Instagram! @plant_fueled Theme music by Tyler Gaudon Special thanks to Wyatt Pavlik for the audio editing and processing! Shop Nella, The Performance Probiotic: Use code CASS10 at checkout. Connect with me: @casswarbeck Theme music: Tyler Gaudon & audio editing and processing: Wyatt Pavlik *Please appreciate that any information discussed is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider.* | |||
| Mindset: Bodybuilder Robert Cheeke on being an Impactful Vegan | how you can use your strengths to improve the lives of others and reduce animal suffering | 02 Apr 2024 | 01:22:44 | |
This conversation is with Robert Cheeke in celebration of his upcoming new book, The Impactful Vegan. In this book, Robert addresses what vegans can do to leverage their own strengths to save more lives and make the biggest difference for animals and the planet. As you may know, Robert is sometimes referred to as the “Godfather of Vegan Bodybuilding”, as he adopted a vegan lifestyle in 1995. Today he is the author of several books including the recent New York Times bestseller, The Plant-Based Athlete. He is considered one of the world’s most influential vegan athletes and tours the world sharing his story of transformation from a skinny farm kid to champion bodybuilder. We discuss:
Connect:
Pre-order The Impactful Vegan now! https://impactfulvegan.com/ Resources: Shop Nella, The Performance Probiotic: Use code CASS10 at checkout. Connect with me: @casswarbeck Theme music: Tyler Gaudon & audio editing and processing: Wyatt Pavlik *Please appreciate that any information discussed is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider.* | |||
| Fuel: Vegan Olympian, Dotsie Bausch | from anorexia to the Olympic podium, plant-based diets for athletes, and convincing the world to ditch dairy | 12 Mar 2024 | 00:56:30 | |
This conversation is with Dotsie Bausch. Dotsie is known for her prolific professional cycling career that produced a medal at the 2012 London Olympic Games, eight U.S. national championships, two Pan American gold medals and a world record, now she speaks passionately around the world, spreading her message about the numerous benefits – humane, nutritional and environmental – of plant-based eating. Following her professional cycling career, she founded the non-profit Switch4Good. Switch4Good, an evidence-based nonprofit disrupting the disinformation Big Dairy feeds the public, works with health experts, athletes, social justice warriors, enlightened policymakers, and progressive corporations to promote ethical lifestyles and widespread behavioral change related to how we eat. She was also a featured star in the documentary, The Game Changers.
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Resources:
Shop Nella, The Performance Probiotic: Use code CASS10 at checkout. Connect with me: @casswarbeck Theme music: Tyler Gaudon & audio editing and processing: Wyatt Pavlik *Please appreciate that any information discussed is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider.* | |||
| Mindset: Using community to power change | Dr. Colin Zhu on the mindset of weight loss, environmental obstacles, and striving for 1% better everyday | 04 Mar 2024 | 00:46:35 | |
This conversation is with repeat podcast guest, Dr. Colin Zhu. Dr. Zhu is an osteopathic doctor who is double board certified in family medicine and lifestyle medicine. Through his online wellness and education platform, The Chef Doc, Dr. Zhu is able to share his unique blend of medical knowledge and skills as a trained chef and health coach. He is a published author, international speaker, and host of the Thrive Bites podcast. This year, The Chef Doc launched some incredible group coaching programs to enable people with the tools to achieve long term success. If you’re interested in coaching programs, sign up for a 15 minute breakthrough call here: https://calendly.com/thrive-coaching-thechefdoc/15min Mention the code CASSIE2024 to receive a discount or swag bag if you join a group coaching program. In this conversation, we discuss:
Resources:
Shop Nella, The Performance Probiotic: Use code CASS10 at checkout. Connect with me: @casswarbeck Theme music: Tyler Gaudon & audio editing and processing: Wyatt Pavlik *Please appreciate that any information discussed is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider.* | |||
| Mindset: Sport psychiatrist, Dr. Carla Edwards on following your passion, navigating mental health in athletes, and challenging stigma within sport | 25 Oct 2023 | 00:59:36 | |
This conversation is with Sport Psychiatrist Dr. Carla Edwards. Her practice focuses on the diagnosis and treatment of mental illness and psychological struggles in athletes. Dr. Carla completed her medical degree in Newfoundland and her psychiatry residency at McMaster University in Ontario. She has worked with a wide range of elite athletes and Olympians and is President of the International Society for Sport Psychiatry and on the board of directors for the Canadian Academy of Sport and Exercise Medicine. And, not surprising, Dr. Edwards is an exceptional athlete herself. Throughout her years of education, she competed in numerous sports, but truly excelled in volleyball and was inducted into the Newfoundland and Labrador Sport Hall of Fame in 2015. We discuss:
Connect:
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Shop Nella, The Performance Probiotic: Use code CASS10 at checkout. Connect with me: @casswarbeck Theme music: Tyler Gaudon & audio editing and processing: Wyatt Pavlik *Please appreciate that any information discussed is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider.* | |||
| Training: Ultra endurance athlete and sports medicine specialist, Dr. Andy Reed on reframing pain, training tactics, and running the Canmore Double Quad | 27 Sep 2023 | 01:19:04 | |
This conversation is with Dr. Andy Reed, an elite level ultra distance trail runner and sport medicine specialist located in Canmore, Alberta. Dr. Reed completed medical school in the UK and then trained as a family physician before beginning a full time sports medicine practice in Canmore in 2012. He has been the lead team physician for the Canadian National Biathlon, Cross Country, and Paranordic ski teams since 2005. He has a keen interest in the utility of ultrasound for the diagnosis and management of sports injuries and has extensive experience in the prevention and management of running related injuries. We discuss:
Connect:
Interested in Coaching? Check out https://evokeendurance.com/ Resources:
Shop Nella, The Performance Probiotic: Use code CASS10 at checkout. Connect with me: @casswarbeck Theme music: Tyler Gaudon & audio editing and processing: Wyatt Pavlik *Please appreciate that any information discussed is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider.* | |||
| Recover: Dr. Jonathan Scheiman, PhD on the athletic gut microbiota | decoding the microbiome of elite athletes, bacteria that eat lactate and next generation probiotics to raise human potential | 31 Aug 2023 | 01:01:21 | |
This conversation is with Jonathan Scheiman, the co-founder and CEO of FitBiomics, a biotechnology startup that is sequencing the microbiome of elite athletes to identify and develop next generation probiotics that can optimize the health of everyone. Jonathan played Division 1 college basketball at St. John’s University and then received his PhD in Biomedicine from NYU. He completed his postdoctoral fellowship at the Wyss Institute at Harvard, where he started a research initiative leading to ground breaking discoveries that focused around one question: How can decoding the microbiome of the fittest people in the world benefit the health and wellness of everyone? We cover:
Shop Nella, The Performance Probiotic: Use code CASS10 at checkout. Articles:
Connect:
Shop Nella, The Performance Probiotic: Use code CASS10 at checkout. Connect with me: @casswarbeck Theme music: Tyler Gaudon & audio editing and processing: Wyatt Pavlik *Please appreciate that any information discussed is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider.* | |||