Herbalism Uncensored is a raw and real conversation between two practicing clinical herbalists, Alicia and Lila. In each episode, they dive deep into holistic care sharing insights from their work with real clients, lessons from the plants, and time-tested approaches to healing that go far beyond trends.
With authenticity at the heart of every discussion, Alicia and Lila break down natural solutions in a way thatās practical, grounded, and deeply human. From ancient traditions to modern challenges, they explore what it really means to reclaim health through herbalism, Ayurveda, nutrition, and more.Ā
Whether youāre an herbalist, a wellness seeker, or simply curious about how nature can support your path, Herbalism Uncensored invites you to pull up a chair, tune in, and root deep.
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Aliciaās Clinic Holistically Correct A holistic approach that harmonizes ancient wisdom with contemporary lifestyles
In our bittersweet grand finale of Herbalism Uncensored, we celebrate what we built over 33 episodesāan explicit, practitioner-level space for honest, nuanced conversations that reached far more people than we ever expected. We reflect on how the show began as a mission to make the biggest impact, the growth weāve each experienced, and why weāre ending: not drama or burnout, but evolving visions and a desire to protect our friendship and professional partnership. We share favorite episodes (the herbal medicine cabinet, āgheeā episode, KPās guest spot), funniest behind-the-scenes moments (the infamous Dr. Pepper intro fail), biggest listener reactions (tincture math), and regrets (no redneck/hippie episode, no parasite episode together). We also announce a Banyan Botanicals Daily Routine Bundle giveaway (enter via show-notes link; drawing April 20) and invite you to follow our next chapters: The Holistically Correct Podcast (Alicia) and Herbal (R)evolution (Lila).
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Lilaās Clinic
The Virtual Natural Healing Clinic
Clinical herbal and functional care for complex and chronic conditions.
In this seasonal episode of Herbalism Uncensored, the hosts discuss the erratic transition from winter to spring through a Traditional Chinese Medicine lens, using yināyang principles to explain how the body shifts from rest and storage toward outward movement and growth. They emphasize not rushing āfalse spring,ā noting that winter habits determine spring resilience and that overexertion can lead to fatigue, irritability, or burnout. Key spring stressors include wind (sudden, mobile, upper-body symptoms like headaches, sneezing, congestion, and shifting pain) and dampness (heavy, sluggish, Kapha-like stagnation). They highlight liver and gallbladder support, recommending gradual, non-punitive ādetoxā via lighter warm meals, bitters, cooked greens and roots, reduced sugar/alcohol/greasy foods, and gentle digestion support; they also mention burdock, berberine/barberry, sarsaparilla, hawthorn, citrus peel, and bupleurum-based formulas to harmonize liver constraint.
Alicia's Clinic
Holistically Correct
A holistic approach that harmonizes ancient wisdom with contemporary lifestyles
Herbalism Uncensored: Therapeutic Dosing, Loading Doses, and Why Books Disagree. We tackle the messy, often controversial reality of herbal dosing and why itās one of the hardest and most overlooked skills in modern herbalism.
We break down what we mean by ātherapeutic dosingā (dosing to elicit a real, measurable response) and why we often use bigger, more results-driven doses than the typical maintenance approach.
We talk through dosing to effectiveness vs dosing to tolerance, loading doses vs maintenance doses, and how factors like tradition (TCM, Ayurveda, Western), preparation (whole herb, capsules, tea, tinctures), plant potency, digestion/assimilation, constitution, and body weight change the ārightā dose. We share a striking case using 30g/day whole ashwagandha for severe anxiety/agoraphobia, discuss why herb books publish wildly different (often lawyer-edited) doses, and dig into tincture math and the problem of missing ratios.
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Lilaās Clinic
The Virtual Natural Healing Clinic
Clinical herbal and functional care for complex and chronic conditions.
In this valentineās day heart episode we explore the heart through traditional chinese medicine and ayurveda, linking shen and ojas to emotional resilience, clarity, and the way we ālead from the heartā in a world that rewards intellect and fear; we bridge that to modern neurocardiology with the heartās intrinsic nervous system and hormones like oxytocin, share stories of grief, regret, and major heart procedures changing people, and then close with safer heart-tonic herbs and foodsāarjuna, hawthorn, san qi/tenchi, and the classic trio of onion, garlic, and gingerāplus a reminder that serious heart conditions need individualized, practitioner-guided support.
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Alicia's Clinic
Ā Ā Holistically Correct
Ā Ā A holistic approach that harmonizes ancient wisdom with contemporary lifestyles
Welcome to this week's episode of Herbalism Uncensored! Today, Alicia and Lila dive deep into the fascinating world of food as medicine. From understanding the food-medicine continuum to sharing personal stories and practical recipes, this episode is jam-packed with insights. You'll learn about the spectrum between food-like herbs and medicinal herbs, deliciously therapeutic recipes like jalapeno pancakes and immune-boosting broths, and the lifelong benefits of nourishing staples like kitchari and root vegetables. Tune in for a nourishing discussion about using food and herbs to improve your health, support your liver, and even enhance your love life with Ayurvedic Ojas beverages. Plus, don't miss out on some fun anecdotes and expert tips to elevate your natural healing journey. Get ready to be inspired and hungry for more!
In this episode of Herbalism Uncensored, hosts Alicia and Lila discuss effective herbal strategies to combat cold and flu symptoms. They emphasize the importance of strengthening the immune system and share practical tips for managing coughs, congestion, and overall discomfort. Highlighted remedies include jade screen, gan mao ling, Yin qiao, sitopoladi churna, and various other herbs that help to detoxify, dry out excess mucus, and support lung health. Understanding the different types of coughs and their appropriate treatments is a key point, along with the vital importance of rest. Tune in for in-depth insights to help make your cold and flu season manageable.
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Alicia's Clinic
Holistically Correct
A holistic approach that harmonizes ancient wisdom with contemporary lifestyles
A New Take on the New Year: Herbs for Times of Transition
(Albizia, Bupleurum, Haritaki & More)
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Welcome to the first 2026 episode of Herbalism Uncensored š
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In this episode, Alicia and Lila reflect on the pitfalls of traditional New Yearās resolutions and explore why winter is not the time for forced resets, detoxes, or abrupt change. Instead, they invite listeners into a more sustainable, seasonally aligned approach one rooted in pause, reflection, and gentle transition.
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Together, they dive into powerful herbal allies including , Albizia, Bupleurum, Ashoka, Haritaki, and Bacopa, discussing how these plants support emotional processing, nervous system regulation, mental clarity, and the ability to let go without depletion. The conversation weaves clinical insight with personal stories, family rituals, seasonal wisdom, and practical ways to move into the new year without pressure or burnout.
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This episode is for anyone feeling resistant to āNew Year, New Meā cultureāand ready for a more nourishing, grounded way forward.
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Lilaās Clinic
The Virtual Natural Healing Clinic
šæ Clinical herbal and functional medicine for complex and chronic conditions.
12 Days of Enemas: Special Holiday Episode
Episode 26
Sunday, December 21, 2025 ā¢ Duration 01:19:53
Herbalism Uncensored has wrapped up!
But we're not going anywhere.
In this special and somewhat cheeky episode of Herbalism Uncensored, Alicia and Lila dive into the practical and personal experiences of performing enemas. From traditional Ayurvedic treatments like Dashmool and Triphala to creative concoctions involving milk, molasses, and even bone broth, they share their observations and results. Highlighting the benefits of enemas for detoxification, tonification, and nourishment, they also discuss the practical aspects of performing the procedures, the importance of proper equipment, and overcoming the initial discomfort. Tune in for an educational and entertaining journey through the often overlooked but highly beneficial world of enemas.
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Alicia's Clinic
Holistically Correct
Ā A holistic approach that harmonizes ancient wisdom with contemporary lifestyles
In this cozy winter episode, we're diving deep into ways to stay in balance during the colder months with Ayurveda. From the best herbs and foods to tailor your routine to the winter season, to insights on managing seasonal affective disorder and self-care practices like vigorous exercise, warm baths, and herbal teas. We also share some personal anecdotes, corrections from the last episode, and even a bit about the trials of moving and keeping routines amidst chaos. Whether you're dealing with a cold and dry or a wet and windy winter, we've got tips to help you stay grounded, warm, and rejuvenated. Plus, discover the benefits of tooth powders, the importance of dressing for the season, and why reflecting and recharging in winter is essential!
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Ā
Lilaās Clinic
The Virtual Natural Healing Clinic
šæ Clinical herbal and functional medicine for complex and chronic conditions.
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00:00Ā Introduction to Winter Wellness
01:48Ā Seasonal Changes and Personal Adjustments
04:08Ā Winter Challenges and Coping Strategies
07:02Ā Dietary Recommendations for Winter
08:04Ā Energetics and Personal Awareness
18:50Ā Winter Foods and Spices
32:00Ā Morning Routines and Sleep
32:40Ā Exploring Tooth Powders
34:56Ā Traditional Oral Care Practices
38:14Ā Winter Oral Care Tips
39:02Ā Morning Routine Essentials
42:59Ā Winter Yoga and Exercise
48:48Ā Herbs for Winter Wellness
55:05Ā Winter Lifestyle Tips
01:00:16Ā Final Thoughts and Farewell
Uncensored Coffee Alternatives: Dandelion, Mushrooms, Mate and Moreā¦
Episode 24
Sunday, November 23, 2025 ā¢ Duration 01:02:50
Herbalism Uncensored has wrapped up!
But we're not going anywhere.
In this engaging episode of Herbalism Uncensored, Alicia and Lila discuss the impact of coffee on the body, personal experiences with coffee reduction, and a wide range of coffee substitutes. They delve into the benefits of alternatives like Hoshou Woo, matcha, Yerba Mate, chicory root, and dandelion root, while offering tips for transitioning away from coffee. They also mention supportive adaptogens and the importance of individualized herbal approaches. Perfect for anyone looking to balance their caffeine intake with nourishing herbal options.
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Alicia's Clinic
Holistically Correct
Ā A holistic approach that harmonizes ancient wisdom with contemporary lifestyles
Discover shows related to Herbalism Uncensored, based on actual content similarities. Explore podcasts with similar topics, themes, and formats, backed by real data.
šæ Clinical herbal and functional medicine for complex and chronic conditions.
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Have questions, guest suggestions, or feedback? Weād love to hear from you.
š§ Email us at: herbalismuncensored@gmail.com
00:00 Why Dosing Matters
07:45 Therapeutic Dose Defined
10:11 Variables That Change Dose
11:52 Dose to Effectiveness
15:02 Ashwagandha Case Study
18:42 Why Books Disagree
21:25 Haritaki Dose Spectrum
23:58 Mentorship Over Manuals
30:49 Tincture Math Problems
37:03 Why Big Doses Faded
47:32 Practical Dosing Tips
59:59 Wrap Up and Next Steps
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Ā Ā Have questions, guest suggestions, or feedback? Weād love to hear from you.
Ā š§ Email us at: herbalismuncensored@gmail.com
00:00 Valentineās Heart Special: What Weāre Covering (East + West + Herbs)
01:20 Heart Disease Reality Check: Stats, Meds, and Whatās Preventable
04:26 The Heart as More Than a Pump: Joy, Soul, and āLeading From the Heartā
06:28 TCM Deep Dive: The Heart as Monarch + Shen (Spirit) and Its Imbalances
12:30 Ayurvedaās Heart Wisdom: Ojas, Prana, and the Seed of Consciousness
15:38 Open vs Closed Heart: Posture, Protection, and What We Learned Growing Up
20:58 Dharma vs Fear: Trust, Surrender, and Living in Alignment
24:07 Modern Neurocardiology: The Heart-Brain, Oxytocin, and Emotions in the Heart
30:42 Heart Surgery & Emotional Release: When the Blockage Clears
32:36 Trauma, Rehab, and Losing Your āSpiritual Brillianceā After Cardiac Events
35:30 Shifting to Herbs (Safely): Practitioner Guidance & Risk Caveats
38:23 Arjuna Bark 101: The Ayurvedic Heart Tonic for Rhythm, BP & Cholesterol
Ā Have questions, guest suggestions, or feedback? Weād love to hear from you.
Ā š§ Email us at: herbalismuncensored@gmail.com
Ā
00:00Ā Introduction to Healing Foods
01:51Ā Welcome to Herbalism Uncensored
02:07Ā The Food-Medicine Continuum
04:15Ā Herbs vs. Aesthetic Herbalism
04:52Ā Clinical Herbalism and Food as Medicine
08:47Ā Dosing and Herbal Protocols
09:42Ā The Power of Healing Foods
14:59Ā Jalapeno Pancakes and Cold Remedies
19:18Ā Immune-Boosting Broths
27:48Ā Kitchari: The Ayurvedic Superfood
34:54Ā Ojas Beverages for Vitality
40:04Ā Root Vegetables and Liver Health
47:14Ā Honorable Mentions and Final Thoughts
Alicia put together a collection of the recipes we talked about in this episode just for you. If youād like a copy, email us at herbalismuncensored@gmail.com!
šæ Clinical herbal and functional medicine for complex and chronic conditions.
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š Stay Connected
š„ Join Our Mailing List
Ā Get exclusive episode extras, herbal resources, and clinic updates straight to your inbox.
Ā š https://dashboard.mailerlite.com/forms/1358662/147550106239894543/share
š¬ Contact the Show
Ā Have questions, guest suggestions, or feedback? Weād love to hear from you.
Ā š§ Email us at: herbalismuncensored@gmail.com
š„ Join Our Mailing List
Ā Get exclusive episode extras, herbal resources, and clinic updates straight to your inbox.
Ā š https://dashboard.mailerlite.com/forms/1358662/147550106239894543/share
š¬ Contact the Show
Ā Have questions, guest suggestions, or feedback? Weād love to hear from you.
Ā š§ Email us at: herbalismuncensored@gmail.com
