Whether your're an herb enthusiast or just herb-curious, this episode is a must-listen!

Join Alicia and Lila as they delve into the contents of their unique herbal medicine cabinets in this week's episode. Unlike the conventional medicine cabinets filled with common pharmaceuticals, their cabinets hold a diverse array of herbs and natural remedies. From neem for infections to Triphala and Sitopoladi for digestion and colds, they share their personal favorites, usage tips, and the benefits of each. They discuss the importance of understanding herb properties, proper usage, and the significant advantages these natural remedies offer over traditional medications. Tune in for an insightful and practical guide on enhancing your health with herbs. 🌿 Learn More About Our Work

Alicia’s Clinic — Holistically Correct  A holistic approach that harmonizes ancient wisdom with contemporary lifestyles 📅 Book a session with Alicia here 📝 Take Alicia’s free mini wellness assessment  🌐 Website: holisticallycorrect.com  ✉️ Email: holisticsolutions108@gmail.com

 

Lila’s Clinic The Virtual Natural Healing Clinic

🌿 Clinical herbal and functional medicine for complex and chronic conditions.

📍 Free Mini Health Assessment 👉 Book Your Initial Consult

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📬 Contact the Show Have questions, guest suggestions, or feedback? We’d love to hear from you. 📧 Email: herbalismuncensored@gmail.com

 

00:00 Introduction: What's in Our Medicine Cabinets?

01:52 Childhood Medicine Cabinets vs. Now

04:42 Favorite Remedies and Their Uses

06:53 Neem: The All-Purpose Antimicrobial

10:26 Triphala: The Ayurvedic Swiss Army Knife

15:31 Licorice Root: The Natural Steroid

18:27 Sitopoladi Powder: Ayurvedic Cough Syrup

21:41 Yin Qiao San: Traditional Chinese Cold Remedy

23:41 Hingvastak: Digestive Aid

27:47 Valerian: The Stinky Sleep Aid

29:53 Embracing Herbal Remedies

30:49 Shankapushpi: The Gentle Sleep Aid

33:04 Berberine: Nature's Antibiotic

37:10 Haritaki: The Gentle Laxative

39:59 Nexrutine: Natural Pain Relief

42:47 Yarrow: First Aid Essential

47:04 Freeze-Dried Nettles: Allergy Relief

52:58 Bacopa: Brain Booster

55:56 Final Thoughts on Herbal Medicine

 

Shedding the Sludge: Ayurvedic Rituals for Spring Vitality

Hosts: Alicia Peterson-Hawes (Holistically Correct) & Lila Swanberg (The Living Wellness Lounge) Episode Type: Seasonal Wellness, Ayurveda Resources & Links: Scroll to the bottom.

Episode Summary

Spring is nature’s invitation to renew, reset, and lighten up. In this episode, Alicia and Lila explore how Ayurveda approaches the seasonal transition from winter to spring — a time marked by heaviness, stagnation, and excess moisture in the body and mind.

You’ll learn how to support your body’s natural cleansing processes by adjusting your daily routine, diet, and movement practices to align with spring’s unique energy. This episode breaks down practical steps for reducing seasonal sluggishness, boosting circulation and digestion, and regaining a sense of clarity and vitality.

Perfect for anyone feeling stuck, foggy, congested, or simply ready for a shift.

🔗 Learn More About Our Work

Lila’s Clinic The Virtual Natural Healing Clinic

🌿 Clinical herbal and functional medicine for complex and chronic conditions.

📍 Free Mini Health Assessment 👉 Book Your Initial Consult

🌐 Website: https://TVNHC.com 📩 Email: 📅 Book a session with Alicia here

📝 Take Alicia’s free mini wellness assessment

🌐 holisticallycorrect.com 📧 Sign up here

📬 Contact the Show Have questions, guest suggestions, or feedback? We’d love to hear from you. 📧 Email: herbalismuncensored@gmail.com

What We Cover

1. Rising with the Season

• Why waking earlier helps prevent heaviness and fatigue

• The importance of morning routine and how timing impacts energy for the whole day

2. Refreshing the Body

• Gentle self-massage techniques to stimulate lymphatic flow and reduce stagnation

• Natural exfoliation practices to slough off winter buildup and support healthy skin

3. Igniting Digestion

• Simple ways to wake up digestion each morning and reduce seasonal congestion

• Dietary guidance for the spring season: what to eat more of and what to avoid

4. Moving and Breathing with Intention

• How to choose movement and breathwork practices that clear mental and physical fog

• Specific types of yoga and breath techniques that help release heaviness

5. Herbal Allies for the Season

• How to support respiratory and liver health with spring-focused herbs

• A discussion on warming spices and bitter herbs to help the body naturally detoxify

6. Seasonal Do’s and Don’ts

• Key recommendations for food, lifestyle, and daily rhythm during spring

• Common habits that can worsen symptoms of heaviness and stagnation — and what to do instead

Listener Challenge

Try adding one new seasonal ritual into your routine this week. Whether it's adjusting your breakfast, incorporating movement, or trying a morning routine shift — notice how even small changes can create momentum.

We’d love to hear how it goes — reach out and share your reflections with us directly.

Kapha-Reducing Food Guidance

Favor: Barley, millet, quinoa, mung beans, red lentils, leafy greens, radishes, asparagus, apples, pomegranate, lemon, ginger, turmeric, cumin, black pepper

Minimize: Dairy, fried foods, red meat, heavy oils, wheat, bananas, avocados, ice cream, sugar, leftovers, cold or processed foods

 

 

Debunking Ashwagandha Myths: Truths and Misconceptions | Herbalism Uncensored

In this episode of Herbalism Uncensored, clinical herbalists Alicia and Lila dive deep into the world of Ashwagandha. They address the most common myths surrounding this trendy adaptogen, from the need to cycle on and off to misconceptions about its effects on the immune system, sleep, energy, and more. They emphasize the importance of using whole, powdered root over extracts and highlight the role of traditional practices in understanding this powerful herb. Whether you're new to Ashwagandha or looking to clear up the misinformation, this episode provides a comprehensive and honest look at how to use it effectively for natural healing.

🔗 Learn More About Our Work

Alicia’s Clinic — Holistically Correct A holistic approach that harmonizes ancient wisdom with modern life

📅 Book a session with Alicia here

📝 Take Alicia’s free mini wellness assessment 🌐 holisticallycorrect.com 📧 Free Mini Health Assessment 👉 Book Your Initial Consult

🌐 Website: https://TVNHC.com 📩 Email: Sign up here

📬 Contact the Show Have questions, guest suggestions, or feedback? We’d love to hear from you. 📧 Email: herbalismuncensored@gmail.com

00:00 Introduction and Podcast Overview

01:18 Welcome to the Ashwagandha Episode

01:47 Ashwagandha Myths and Misconceptions

02:56 Understanding Ashwagandha's True Nature

10:12 Debunking the Dark Side of Ashwagandha

16:48 Ashwagandha and Nightshade Sensitivity

19:53 Ashwagandha for Sleep and Stamina

23:22 Understanding Ashwagandha's Energy Benefits

23:54 Myth 6: Forms of Ashwagandha

24:42 Gummies and Traditional Methods

25:30 Spiritual Practice and Medicine

26:45 Importance of Using the Root

28:38 Myth 7: Ashwagandha and the Immune System

29:19 Complexity of the Immune System

30:40 Ashwagandha's Normalizing Effect

32:18 Research and Traditional Knowledge

36:49 Myth 8: Ashwagandha and Blood Thinners

39:15 Perception and Drug Interactions

43:01 Final Thoughts on Ashwagandha

 

 

Podcast Episode: The Art of Tinctures – Pros, Cons, and Techniques

Episode Summary In this episode, we dive deep into the world of tinctures—a beloved yet often misunderstood form of herbal medicine. We explore why tinctures have gained popularity, break down their strengths and limitations, and examine the art and science of extracting plant constituents. From folk methods to standardized lab practices, we discuss when tinctures truly shine and when other herbal preparations might be a better fit. Whether you’re new to tinctures or have years of experience, this episode offers grounded insight and practical tools to help you work more effectively with plant medicine.

 

🔗 Learn More About Our Work

Alicia’s Clinic — Holistically Correct A holistic approach that harmonizes ancient wisdom with modern life

📅 Book a session with Alicia here

📝 Take Alicia’s free mini wellness assessment 🌐 holisticallycorrect.com 📧 Free Mini Health Assessment 👉 Book Your Initial Consult

🌐 Website: https://TVNHC.com 📩 Email: Sign up here

📬 Contact the Show Have questions, guest suggestions, or feedback? We’d love to hear from you. 📧 Email: herbalismuncensored@gmail.com

 

Uncovering addiction: the mind, body, spirit connection

In this episode of Herbalism Uncensored, Alicia and Lila engage in an in-depth discussion about the spiritual nature of addiction and its intertwined relationship with physical, mental, and emotional well-being. They reflect on insights from Dr. Shaw, a neurologist and addictionologist, and focus on the three-stage recovery process — emphasizing mind, body, and spirit. The discussion touches on how uncomfortable emotions can drive addictive behaviors and how holistic approaches, including herbal remedies and meditation, can support recovery. They also explore their personal experiences with addiction and process addictions, ultimately highlighting the importance of self-love, spiritual growth, and addressing deep-rooted fears for true healing. 

🔗 Learn More About Our Work

Lila’s Clinic The Virtual Natural Healing Clinic

🌿 Clinical herbal and functional medicine for complex and chronic conditions.

📍 Free Mini Health Assessment 👉 Book Your Initial Consult

🌐 Website: https://TVNHC.com 📩 Email: 📅 Book a session with Alicia here

📝 Take Alicia’s free mini wellness assessment 🌐 holisticallycorrect.com 📧 Sign up here

📬 Contact the Show Have questions, guest suggestions, or feedback? We’d love to hear from you. 📧 Email: herbalismuncensored@gmail.com

 

🎙️ Podcast Episode: The Root of Addiction with Dr. Kamal Shah Episode Summary

Addiction isn’t just about substances—it’s deeply intertwined with fear and trauma. In this episode, we welcome Dr. Kamal Shah, an expert in addiction and trauma research, to explore the root causes of addiction and the path to lasting recovery.

From understanding addiction as a fear-based issue to exploring herbal, neurological, and community-based healing approaches, this conversation dives deep into holistic and medical interventions that support true healing.

What You’ll Learn in This Episode:

✅ Why addiction is rooted in fear and trauma, not just substance use ✅ How the brain’s fear response system fuels addictive behaviors ✅ The three key stages of recovery and how to navigate them ✅ Herbs, nutrients, and neurotransmitter support for calming the nervous system ✅ The role of community and spirituality in long-term sobriety ✅ Cutting-edge insights from Dr. Kamal Shah on trauma-informed recovery

🎤 Guest Spotlight: Dr. Kamal Shah

Dr. Kamal Shah is a leading researcher in addiction and trauma, with a rich and diverse background in neurology and addictionology. His work focuses on the neurological, psychological, and social factors influencing addiction. He has contributed significantly to understanding trauma’s impact on substance use and developing holistic recovery strategies.

 

👉 Share this episode with someone who needs to hear this conversation.

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📝 Is stress affecting you more than you realize? Take our free Stress Quiz to find out: 🔗 Click here to take the quiz

🔗 Learn More About Our Work

Lila’s Clinic The Virtual Natural Healing Clinic

🌿 Clinical herbal and functional medicine for complex and chronic conditions.

📍 Free Mini Health Assessment 👉 Book Your Initial Consult

🌐 Website: https://TVNHC.com 📩 Email: 📅 Book a session with Alicia here

📝 Take Alicia’s free mini wellness assessment 🌐 holisticallycorrect.com 📧 Sign up here

📬 Contact the Show Have questions, guest suggestions, or feedback? We’d love to hear from you. 📧 Email: herbalismuncensored@gmail.com

 

📌 Episode Breakdown 🧩 Addiction as a Fear-Based Issue

🔹 Addiction isn’t just about substance dependence—it’s often a response to unresolved trauma and fear. 🔹 The neurological link between fear, trauma, and addictive behaviors. 🔹 The critical role of community and spirituality in overcoming addiction.

🩺 Stage 1: Physical Detox

🔹 Why separating from the substance is necessary for recovery. 🔹 When to seek medical or therapeutic detox intervention. 🔹 Mainstream medical detox protocols vs. herbal support approaches:

🌿 Herbal Detox Support:

• Kava (Piper methysticum): Supports opioid withdrawal and cross-tapering.
• Lavender (Lavandula angustifolia): Used in benzodiazepine withdrawal.
• Bupleurum (Bupleurum chinense): Supports liver function and detoxification.
• Ginger: Enhances circulation and detox processes.
• Root vegetables: Aid liver cleansing and nourishment.

🧠 Stage 2: Addressing Fear & Anxiety Post-Detox

🔹 How fear and anxiety contribute to relapse. 🔹 The role of neurotransmitters like GABA and magnesium in calming the nervous system.

🌿 Herbal Supports for Anxiety Relief:

• Valerian (Valeriana officinalis): Works on GABA receptors for relaxation.
• Kava (Piper methysticum): Enhances dopamine and GABA_A activity.
• St. John’s Wort (Hypericum perforatum): Influences GABA transporter activity.
• Ashwagandha (Withania somnifera): Modulates cortisol and stress response.
• Lavender (Lavandula angustifolia): Modulates the limbic system and reduces anxiety.

🔹 The importance of oxytocin and social bonds in stabilizing the fear response.

🧬 Stage 3: Neuroplasticity & Brain Recovery

🔹 How addiction rewires neural pathways in the brain. 🔹 Strategies to rebuild and strengthen neural connections post-addiction.

🌿 Herbs that Support Neuroplasticity:

• Lion’s Mane (Hericium erinaceus): Stimulates nerve regeneration.
• Bacopa (Bacopa monnieri): A brain tonic that enhances memory and cognitive function.

🌱 Lasting Recovery & Holistic Healing

🔹 Sustainable sobriety requires ongoing support, connection, and purpose. 🔹 The importance of a spiritual component in healing.

📌 Summary & Takeaways:

✅ Addiction is a complex, fear-based issue, not just a chemical dependency. ✅ The three recovery stages—detox, emotional healing, and brain recovery—each require unique approaches. ✅ A combination of medical and herbal support can enhance long-term recovery. ✅ Community and spirituality are vital for sustaining sobriety.

Understanding Stress & Strategies for Natural Healing

In this episode of 'Herbalism Uncensored,' clinical herbalists Alicia and Lila delve into the complexities of stress, exploring the different types of stress and their impact on the body. They discuss

• the sympathetic and parasympathetic nervous systems, t
• the importance of rest
• practical methods for managing stress
• breath-work & meditation
• demand-free time
• the practice of Abhyangha.

They explore the possibility of turning Ashwagandha into a drinking game cue, just for fun.  The episode also introduces adaptogens like Shatavari and Rhodiola, which help the body adapt to stress and improve overall health.

This comprehensive discussion aims to equip listeners with actionable steps to achieve better balance and well-being.

🔗 Learn More About Our Work

Alicia’s Clinic — Holistically Correct A holistic approach that harmonizes ancient wisdom with modern life

📅 Book a session with Alicia here

📝 Take Alicia’s free mini wellness assessment 🌐 holisticallycorrect.com 📧 Free Mini Health Assessment 👉 Book Your Initial Consult

🌐 Website: https://TVNHC.com 📩 Email: Sign up here

📬 Contact the Show Have questions, guest suggestions, or feedback? We’d love to hear from you. 📧 Email: https://dashboard.mailerlite.com/forms/829732/146889041721165745/share 

 

 

00:00 Welcome to Herbalism Uncensored

01:32 Understanding Stress: The Basics

03:47 The Nervous System Explained

05:22 Modern Living and Chronic Stress

09:42 The Vicious Cycle of Stress and Digestion

12:25 Personal Stories of Burnout and Recovery

20:17 The Importance of Rest and Recovery

27:49 Stress Management Hacks

28:40 Embracing Demand-Free Time

30:35 The Importance of Meditation

32:23 Incorporating Mindfulness into Daily Life

36:37 The Practice of Abhyangha

42:31 Understanding Adaptogens

51:14 Concluding Thoughts on Stress Management

 

🔗 Learn More About Our Work

Alicia’s Clinic — Holistically Correct A holistic approach that harmonizes ancient wisdom with modern life 🌐 holisticallycorrect.com 📧 tvnhc.com 📧 Sign up here

📬 Contact the Show Have questions, guest suggestions, or feedback? We’d love to hear from you. 📧 Email: herbalismuncensored@gmail.com

 

Why You’re Not Getting the Results You Expect from Herbs Episode Summary

Are you taking herbs but not seeing the results you expected? You’re not alone. Many people try herbal and natural remedies but get frustrated when they don’t work the way they hoped. In this episode, I break down the five biggest reasons why herbs might not be working for you—and what you can do to fix it. From unrealistic expectations to improper dosing and choosing the wrong preparation, we’ll explore the key mistakes that keep people from getting the full benefits of herbal medicine.

If you’re serious about using herbs effectively for long-term health, this episode is for you.

🔗 Learn More About Our Work

Alicia’s Clinic — Holistically Correct A holistic approach that harmonizes ancient wisdom with modern life

📅 Book a session with Alicia here

📝 Take Alicia’s free mini wellness assessment 🌐 holisticallycorrect.com 📧 Free Mini Health Assessment 👉 Book Your Initial Consult

🌐 Website: https://TVNHC.com 📩 Email: Sign up here

📬 Contact the Show Have questions, guest suggestions, or feedback? We’d love to hear from you. 📧 Email: herbalismuncensored@gmail.com

 

What You’ll Learn in This Episode:

✅ Why herbs don’t work like pharmaceuticals—and why that’s a good thing ✅ How to avoid common mistakes when choosing and using herbs ✅ The real reason your dose might be too low to see results ✅ Why tinctures aren’t always the “most potent” form of herbal medicine ✅ When it’s time to stop self-treating and seek expert guidance

Key Topics Covered:

1. Misunderstanding Expectations

• Many people expect herbs to work like pharmaceuticals—fast and dramatically.
• Herbal medicine works by supporting the body’s natural healing process, which takes time.
• Knowing what to expect can help you stay consistent and see long-term results.

2. Using the Wrong Herb

• Herbal medicine isn’t one-size-fits-all—what works for one person might not work for another.
• Complex issues often require formulas, not just single herbs.
• The wrong herb (or the wrong combination) can actually make symptoms worse.

3. Incorrect Dosage

• Most supplement labels list minimal or maintenance doses, not therapeutic levels.
• Some herbs require higher doses to be effective, but this varies widely.
• Weak doses = slow or no results.

4. Wrong Preparation Method

• Not all herbal forms work the same: tinctures, teas, extracts, and whole herbs have different uses.
• Common misconceptions:
  • Tinctures aren’t necessarily the strongest form of herbal medicine.
  • Not all herbs work well as tea (e.g., turmeric, ashwagandha).
  • Labels on herbal extracts can be misleading—how much are you really getting?
• The part of the plant matters! Examples:
  • Ashwagandha leaves (vs. root)
  • Goldenseal aerial parts (vs. root)
  • Dandelion roots vs. leaves – totally different actions!

5. Self-Treatment of Complex Issues

• Trying to self-diagnose and treat complex health issues can backfire.
• Some conditions require expert guidance for effective, sustainable results.
• Misusing herbs can delay healing—or even make things worse.

Final Thoughts & Takeaways:

• Herbal medicine works, but it requires the right approach.
• Be patient, be informed, and be strategic with your herbal choices.
• If you’re dealing with a stubborn or complex issue, don’t go it alone—working with a trained herbalist can make all the difference.

Join Alicia and Lila, two clinical herbalists, in the premiere episode of Herbalism Uncensored as they delve into the art and science of herbalism. They discuss the misconceptions people have about herbalists, the difference between grandma herbalism and clinical herbalism, and the historical suppression of the practice in favor of pharmaceutical medicine. Through engaging conversations, learn what it truly means to be a herbalist, the importance of professional guidance, and how ancient wisdom meets modern discovery to offer holistic and effective health solutions. Don't miss the hosts' personal journeys and insights into re-empowering people to take charge of their health through natural healing.

 

🔗 Learn More About Our Work

Alicia’s Clinic — Holistically Correct A holistic approach that harmonizes ancient wisdom with modern life

📅 Book a session with Alicia here

📝 Take Alicia’s free mini wellness assessment 🌐 holisticallycorrect.com 📧 Free Mini Health Assessment 👉 Book Your Initial Consult

🌐 Website: https://TVNHC.com 📩 Email: Sign up here

📬 Contact the Show Have questions, guest suggestions, or feedback? We’d love to hear from you. 📧 Email: herbalismuncensored@gmail.com

 

00:00 Introduction to Herbalism Uncensored

01:00 Defining an Herbalist

01:48 Common Misconceptions About Herbalists

04:30 Clinical Herbalism Explained

09:00 The Decline of Herbalism in America

15:20 The Resurgence of Herbalism

17:58 Grandma Herbalism

24:53 Exploring Wise Woman Herbalism

29:06 The Role of Clinical Herbalists

35:12 Personal Journeys into Herbalism

43:45 The Importance of Professional Guidance

48:57 Invitation to Connect and Learn More

 

Episode Description:

 

In this debut episode of Herbalism Uncensored, we’re tackling the tough questions: Why are so many people stuck in a rut when it comes to natural healing? Join us as we explore the challenges facing herbalism today—from ineffective practices and misinformation to the commercialization of wellness. We’ll share our insights as Clinical Herbalists, bust myths, and offer actionable steps to help you break through the noise and find real results. Whether you’re a practitioner or passionate about natural health, this is the conversation you’ve been waiting for.

🔗 Learn More About Our Work

Alicia’s Clinic — Holistically Correct A holistic approach that harmonizes ancient wisdom with modern life

📅 Book a session with Alicia here

📝 Take Alicia’s free mini wellness assessment 🌐 holisticallycorrect.com 📧 Free Mini Health Assessment 👉 Book Your Initial Consult

🌐 Website: https://TVNHC.com 📩 Email: Sign up here

📬 Contact the Show Have questions, guest suggestions, or feedback? We’d love to hear from you. 📧 Email: herbalismuncensored@gmail.com

 

Ayurveda: ancient science or Instagram trend? Medical system or just another wellness diet?

In this bold and brutally honest episode of Herbalism Uncensored, we’re pulling back the curtain on the world’s oldest continuously practiced medical system — and calling out the half-truths, wellness-washing, and misunderstandings that dominate the modern conversation.

From spa culture to dosha quizzes, garlic myths to rigid food rules, we bust through the fluff and explain what Ayurveda actually is — and how it’s been misrepresented in the West. This is not a soft, surface-level wellness trend. It’s a sophisticated, results-driven system of whole-person healing that includes surgery, psychology, pharmacology, and subtle energetics — all rooted in over 5,000 years of lived clinical experience.

We cover:

• Why “Vata-Pitta-Kapha” is just the beginning — and not the whole story

• How modern interpretations have turned Ayurveda into a luxury product for the privileged

• Why Ayurveda can treat symptoms (yes, even migraines and insomnia) — and how

• The truth behind toxic-sounding ingredients like mercury and lead (and why they might not be so scary)

• What makes Ayurveda scientific, even if it doesn’t speak the language of clinical trials

• And why your grapefruit after lunch won’t land you in Ayurveda jail

Whether you're a practitioner, a curious client, or someone who’s been turned off by the rules and rigidity, this episode offers a deeper, more accurate view — and invites you to see Ayurveda as it was meant to be: accessible, powerful, and deeply human.

Learn More About Our Work

Alicia’s Clinic Holistically Correct Feel Better Naturally 

📅 Book a session with Alicia here 🌐 holisticallycorrect.com ✉️ 📝 Take Alicia’s free mini wellness assessment

 

Lila’s Clinic The Virtual Natural Healing Clinic

🌿 Clinical herbal and functional medicine for complex and chronic conditions.

📍 Free Mini Health Assessment 👉 Book Your Initial Consult

🌐 Website: https://TVNHC.com 📩 Email: Sign up here

📬 Contact the Show Got a myth you want us to bust next? Questions you want answered? 📧 Email: herbalismuncensored@gmail.com

In this episode, Alicia and Lila share practical tips and insights on staying cool and balanced during the hot summer months. They discuss the physical and emotional effects of heat, offering life hacks such as cooling diets, hydration strategies, and calming practices. The hosts highlight the importance of awareness and mindful living, recommending seasonal changes in routine, diet, and activities to align with the body's needs. The episode also touches on the impact of emotions and stress, advocating for holistic approaches to maintain dynamic balance. Tune in for an enlightening conversation filled with actionable advice for a healthier and happier summer.

🌿 Learn More About Our Work

Lila’s Clinic The Virtual Natural Healing Clinic

🌿 Clinical herbal and functional medicine for complex and chronic conditions.

📍 Free Mini Health Assessment 👉 Book Your Initial Consult

🌐 Website: https://TVNHC.com 📩 Email: 📅 Book a session with Alicia here  

📝 Take Alicia’s free mini wellness assessment  🌐 Website: holisticallycorrect.com  ✉️ Email: holisticsolutions108@gmail.com

 

💌 Stay Connected

📥 Join Our Mailing List  Get exclusive episode extras, herbal resources, and clinic updates straight to your inbox.  👉 Sign up here

 

📬 Contact the Show  Have questions, guest suggestions, or feedback? We’d love to hear from you.  📧 Email us at: herbalismuncensored@gmail.com

00:00 Introduction to the Episode

02:06 Heatwave Struggles and Life Hacks

03:58 Understanding Pitta Dosha and Summer Ailments

07:37 Diet Tips for Staying Cool

12:12 Cooling Foods and Drinks

22:24 Lifestyle Shifts for Summer

23:07 Embracing Coolness: Cold Plunges and Moonlight

25:24 Cooling Yoga Practices for Summer

27:57 Holistic Cooling Techniques

30:19 Cooling Oils and Essential Practices

35:37 Mindfulness and Emotional Balance

37:02 The Power of Awareness and Discernment

42:02 Personal Stories and Practical Tips

48:19 Concluding Thoughts and Listener Engagement

 

 

🎙️ Episode Title: The Vagina Dialogue: Clinical Insights for Your YoniHosts:

 

💬 Episode Summary

Let’s talk about vaginas. In this NSFW (Not Safe For Work) episode of Herbalism Uncensored, Lila and Alisha dive into a conversation that’s long overdue—sexual health, vaginal wellness, and why your yoni deserves as much attention as your face.

From menstrual cycles and libido to lubrication and pain, this candid discussion explores how vaginal health is deeply connected to overall well-being, identity, and pleasure. You’ll hear personal stories, clinical insights, some laughs, and a whole lot of truth-telling.

Whether you’re struggling with dryness, pain, irregular periods, or just want to feel more connected to your body—this episode is your invitation to reclaim your pleasure and tune into the wisdom of your womb space.

🔗 Learn More About Our Work

Alicia’s Clinic — Holistically Correct A holistic approach that harmonizes ancient wisdom with modern life

📅 Book a session with Alicia here

📝 Take Alicia’s free mini wellness assessment 🌐 holisticallycorrect.com 📧 Free Mini Health Assessment 👉 Book Your Initial Consult

🌐 Website: https://TVNHC.com 📩 Email: Sign up here

📬 Contact the Show Have questions, guest suggestions, or feedback? We’d love to hear from you. 📧 Email: herbalismuncensored@gmail.com

 

🧠 What We Talk About:

• Why sexual health is a clinical vital sign
• How libido reflects stress, safety, and hormone balance
• What’s normal vs what we’ve normalized (spoiler: most women are silently suffering)
• Real stories: from vaginal shame to empowerment
• Personal care routines for your vagina (yes, like moisturizing!)
• Bartholinitis, vulvodynia, and other common but rarely-discussed conditions
• Herbal allies for libido, lubrication, cycle support, and healing
• The difference between using herbs to empower vs. bypass deeper issues
• How to describe your vaginal health in ways that help your practitioner help you

 

🧪 Herbs Mentioned:

• Kapikacchu (Mucuna) – aphrodisiac, nourishing
• Ashoka – supportive for excessive bleeding and uterine tone

 

❤️ Your Body, Your Birthright

We believe health, happiness, and good sex are your birthright. Painful periods, low libido, and chronic infections are common—but they’re not normal. There’s another way. Let’s talk about it.

 

📌 Takeaways & Questions to Ask Yourself:

• Can you describe your discharge?
• Do you feel juicy or dry?
• Do you know what’s normal for your libido and cycle?
• Are you tending to your vagina like you would any other vital part of your body?

 

Medicine

 

⚠️ Listener Note:

This episode contains open conversations about sexual health, menstruation, and anatomy. If you’re not in the mood or the setting to tune in—save it for later. But we hope you’ll come back when you're ready. Your vagina will thank you.

Find Andrew's subscriptions site here: Yoga Better

Follow Yoga Better Studio on Instagram here: @YogaBetterStudio for updates on his upcoming book!

Welcome to this episode of Herbalism Uncensored featuring Andrew Royal Dugas, co-founder of Yoga Better Studio. In this episode, we dive deep into the philosophy of individualized progress, the importance of honesty, and the role of invention in yoga. Andrew shares his journey from traditional to innovative practices, emphasizing the need to feel our bodies, measure personal progress, and stay optimistic in our health journeys.

Andrew also speaks about his forthcoming book, There is No Pose: The Yoga Better Movement Manual which aims to document his extensive knowledge in yoga and human movement.

Join us as we discuss the non specifics of right and wrong in practice, the power of gratitude and optimism, and the wisdom of recognizing our own ignorance.

 

🌿 Learn More About Our Work

Lila’s Clinic The Virtual Natural Healing Clinic

🌿 Clinical herbal and functional medicine for complex and chronic conditions.

📍 Free Mini Health Assessment 👉 Book Your Initial Consult

🌐 Website: https://TVNHC.com 📩 Email: 📅 Book a session with Alicia here    

🌐 Website: holisticallycorrect.com   📝 Take Alicia’s free mini wellness assessment

✉️ Email: holisticsolutions108@gmail.com

📬 Contact the Show  Have questions, guest suggestions, or feedback? We’d love to hear from you.   📧 Email us at: herbalismuncensored@gmail.com

00:00 Introduction to Herbalism Uncensored

02:10 Meet Our Special Guest: Andrew Royal Dugas

04:05 The Philosophy of Yoga Better

07:24 The Importance of Honesty in Yoga Practice

08:13 Personal Stories and Experiences

10:42 Redefining Traditional Yoga

13:15 The Evolution of Yoga Practices

16:49 Understanding Anatomy and Avoiding Injuries

27:39 The Concept of Betterment in Health

32:54 Setting Goals and Measuring Progress

45:03 The Importance of Joy in Achieving Goals

46:35 Measuring Progress with Quantifiable Goals

48:37 The Challenge of Asking for What You Want

50:20 The Power of Vulnerability and Honesty

53:46 Embracing Discomfort for Growth

01:27:15 The Role of Optimism and Gratitude in Health

01:31:21 Final Thoughts and Where to Find More

 

 

Trendy Herbs We Don’t Actually Use in Clinical Practice

(Maca, Milk Thistle & More)

In this episode of Herbalism Uncensored, Alicia and Lila share their perspectives on popular herbs they rarely use in clinical practice. From maca to kratom, they explore why some of the internet’s most hyped remedies often don’t make the cut in real-world client care.

🌿 In This Episode:

• Why trendy doesn’t equal effective

• How clinical outcomes, access, and cost shape real herbal decision-making

• A grounded look at maca, black seed oil, milk thistle, kratom, tulsi, and others

• The real risks of gas station herbs

• How social media warps our view of herbalism

With personal stories and practical insight, Alicia and Lila offer a clear-eyed, clinical take on what herbs actually earn their place in a practitioner’s toolkit.

🔗 Learn More About Our Work

Alicia’s Clinic — Holistically Correct A holistic approach that harmonizes ancient wisdom with modern life

📅 Book a session with Alicia here 🌐 HolisticallyCorrect.com

📝 Take Alicia’s free mini wellness assessment 📧 Free Mini Health Assessment 👉 Book Your Initial Consult

🌐 Website: https://TVNHC.com 📩 Email: Sign up here

📬 Contact the Show Have questions, guest suggestions, or feedback? We’d love to hear from you. 📧 Email: herbalismuncensored@gmail.com

⏱️ Timestamps

00:00 – Introduction to Unpopular Herbal Opinions 03:23 – Setting the Stage: Constraints in Clinical Herbalism 09:00 – Herb Spotlight: Maca 16:15 – Herb Spotlight: Black Seed Oil 23:01 – Herb Spotlight: Milk Thistle 31:16 – Herb Spotlight: Kratom 31:25 – The Dangers of Buying Herbal Remedies at Gas Stations 33:02 – Understanding Kratom: Benefits and Risks 39:55 – Tulsi: From Sacred Plant to Global Trend 48:04 – Honorable Mentions: Sea Moss, Lemon Balm, and More 53:36 – Final Thoughts and Cautions on Herbal Medicine

 

Are Your Household Products Making You Sick?

We had a little Mercry retrograde weirdness at the end and lost Lila's audio in the last 3 minutes of the episode and decided to roll with it. hope you enjoy the episode and we'll do better next time.

In this episode of 'Herbalism Uncensored,' hosts Alicia and Lila delve into the topic of endocrine disruptors and how everyday household products could be affecting your health. With 20 million Americans having thyroid disorders—and 60% undiagnosed—the duo discusses chemicals to watch out for, the adverse effects they can cause, and practical, safer alternatives for household cleaning, laundry, and personal care. They also share personal anecdotes, cleaning tips, and product recommendations to help you make informed choices. Tune in to learn more about how to detoxify your environment for better health and wellness.

Download our ingredient ditch list to de-toxify your home.

Ingredient Ditch List

🌿 Learn More About Our Work

Alicia's Clinic  Holistically Correct  A holistic approach that harmonizes ancient wisdom with contemporary lifestyles

📅 Book a session with Alicia here

📝 Take Alicia's free mini wellness assessment

🌐 Website: holisticallycorrect.com  ✉️ Email: holisticsolutions108@gmail.com

 

 

Lila’s Clinic The Virtual Natural Healing Clinic

🌿 Clinical herbal and functional medicine for complex and chronic conditions.

📍 Free Mini Health Assessment 👉 Book Your Initial Consult

🌐 Website: https://TVNHC.com 📩 Email: Sign up here

📬 Contact the Show  Have questions, guest suggestions, or feedback? We’d love to hear from you.   📧 Email us at: herbalismuncensored@gmail.com

00:00 Introduction to Thyroid Disorders

02:26 Personal Stories and Experiences

04:20 The Impact of Scents and Fragrances

06:03 Health Implications of Chemical Exposure

19:02 The Over-Sanitization Problem

27:38 Understanding Estrogen and Endocrine Disruptors

30:33 The Domino Effect of Hormonal Imbalance

31:46 Understanding Xenoestrogens and Their Impact

32:13 Common Symptoms of Xenoestrogen Exposure

33:20 Hidden Dangers in Everyday Products

36:34 Practical Tips for Reducing Harmful Exposures

40:19 Exploring Natural Cleaning Alternatives

49:27 The Role of Essential Oils in Cleaning

52:32 Final Thoughts and Encouragement

 

 

 

In this episode of Herbalism Uncensored, Alicia and Lila discuss the widespread use of medications for mental health, such as SSRIs and benzodiazepines, and their potential risks, including high side effects and trial-and-error prescriptions. They explore how society has been sold the chemical imbalance hypothesis for depression and anxiety, often neglecting holistic approaches. The conversation emphasizes the importance of community, rituals, and alternative treatments like meditation, mindful practices, and holistic self-care. Both hosts share personal anecdotes and professional insights, advocating for an integrated approach to mental health that goes beyond pharmaceuticals.

Check out these meditation resources

Metta Meditation

Tonglen Meditation

Kirtan Kriya

Meditation for Stress

🌿 Learn More About Our Work

Alicia's Clinic  Holistically Correct  A holistic approach that harmonizes ancient wisdom with contemporary lifestyles

📅 Book a session with Alicia here

📝 Take my free wellness assessment

 🌐 Website: holisticallycorrect.com  ✉️ Email: holisticsolutions108@gmail.com

 

 

Lila’s Clinic The Virtual Natural Healing Clinic

🌿 Clinical herbal and functional medicine for complex and chronic conditions.

📍 Free Mini Health Assessment 👉 Book Your Initial Consult

🌐 Website: https://TVNHC.com 📩 Email: Sign up here

📬 Contact the Show  Have questions, guest suggestions, or feedback? We’d love to hear from you.   📧 Email us at: herbalismuncensored@gmail.com

00:00 Introduction: The Pre-Medication Era

00:13 The Flawed Theories Behind Mental Health Medications

00:36 The Role of Meditation and Slowing Down

00:53 Complex PTSD and Emotional Health

02:30 Welcome to Herbalism Uncensored

03:24 The Debate on SSRIs and Benzodiazepines

04:39 The Epidemic of Prescription Medications

07:57 The Importance of Community and Grief Rituals

10:38 The Mental Health Epidemic

12:08 The Chemical Imbalance Myth

16:35 The Impact of ADHD Diagnoses on Children

21:42 The Holistic Approach to Mental Health

28:38 Introduction to Mindfulness-Based Stress Reduction

29:25 The Power of Meditation and Mindfulness

30:44 Personal Experiences with Mental Health

31:09 Exploring Complex PTSD and Trauma

32:10 The Importance of Feeling Emotions

33:57 Societal Expectations and Mental Health

35:28 The Role of Awareness in Healing

44:54 Meditation and Its Benefits

55:32 Concluding Thoughts and Resources

Today We dive into some of the biggest WOW moments we had since studying and practicing the art of natural healing. There have been so many movements along the path for both Lila and Alicia that have expanded their purview and invited them to step into higher healing, that we wanted to share some of those pivotal moments with you guys. We talk about everything from eating Aloe for dinner to what you can’t do with an herb book, everywhere and we mean everywhere Ghee can go and so much more.

 

This episode is sprinkled with wisdom, laughs and a little weird.

 

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Alicia — 📅 Book a session with Alicia here!

🌐 holisticallycorrect.com | ✉️ holisticsolutions108@gmail.com

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Lila’s Clinic The Virtual Natural Healing Clinic

🌿 Clinical herbal and functional medicine for complex and chronic conditions.

📍 Free Mini Health Assessment 👉 Book Your Initial Consult

🌐 Website: https://TVNHC.com 📩 Email: hello@tvnhc.com

 

_____________________

 

💌 Stay Connected

Stay ConnectedJoin the mailing list for episode extras + clinic updates: https://dashboard.mailerlite.com/forms/1358662/147550106239894543/share ✉️ Questions or guest ideas? herbalismuncensored@gmail.com

In this special guest episode of Herbalism Uncensored, hosts Alicia and Lila welcome Karta Purkh Singh Khalsa, a renowned Ayurvedic doctor, herbalist, and educator with over 50 years of experience. KP Khalsa shares his journey through the world of herbalism, beginning in the hippie era, overcoming a life-threatening illness with natural medicine, and the evolution of his practice. He discusses the importance of dosing, the challenges faced by the modern natural healing community, the need for more defined professionalism in herbal practices, and advice for aspiring herbalists. This episode is a treasure trove of wisdom and insights for anyone interested in herbalism and natural healing.

Professional Courses with KP (Beginning in October!)

Self Care Courses with KP

Health Consultations with KP

🌿 Learn More About Our Work

Alicia's Clinic  Holistically Correct  A holistic approach that harmonizes ancient wisdom with contemporary lifestyles

📅 Book a session with Alicia here!  

📝 Take my free wellness assessment

🌐 Website: holisticallycorrect.com  ✉️ Email: holisticsolutions108@gmail.com

 

Lila’s Clinic The Virtual Natural Healing Clinic

🌿 Clinical herbal and functional medicine for complex and chronic conditions.

📍 Free Mini Health Assessment 👉 Book Your Initial Consult

🌐 Website: https://TVNHC.com 📩 Email: Sign up here

📬 Contact the Show  Have questions, guest suggestions, or feedback? We’d love to hear from you.   📧 Email us at: herbalismuncensored@gmail.com

In this episode of Herbalism Uncensored, hosts Alicia and Lila have a candid discussion with their mentor, Karta Purkh Singh Khalsa Yogaraj (Ayurveda), A.D., D.N.-C, R.H, a natural healing expert with over 50 years of experience in the field. Khalsa shares his journey from starting as a young herbalist in the hippie era to becoming a leading expert in holistic medicine. He discusses the history and challenges of herbal medicine, the importance of proper dosing, and his concerns about the dilution and mainstreaming of natural healing practices. The conversation also touches on the differences between Western and traditional herbal systems, the need for better education and unity in the field, and practical advice for aspiring herbalists. Tune in for an enlightening and candid discussion that underscores the complexities and the potential of herbal medicine.

 

00:00 Standing on the Shoulders of Giants

02:24 Introduction to KP Khalsa

03:44 KP Khalsa's Journey into Herbalism

04:28 The Wounded Healer Paradigm

06:07 Learning from the Pioneers

12:02 The Importance of Dosing in Herbal Medicine

17:41 Challenges in Modern Natural Healing

25:54 Advice for Aspiring Herbalists

30:11 Client Expectations and Frustrations

30:40 Challenges in Herbal Medicine

32:13 Professional Structure in Herbalism

34:17 Advice for Aspiring Herbalists

35:34 Integrating Different Herbal Systems

38:50 Public Perception and Education

45:30 The Importance of Practitioners

45:55 Cultural Differences in Herbal Practices

51:06 Final Thoughts and Future Directions

54:07 Upcoming Courses and Resources

Fall is here! and with it comes one of the trickiest seasonal transitions to navigate. In Ayurveda, autumn is ruled by Vata: cool, dry, mobile, and light. If we don’t adjust, we risk sleepless nights, scattered energy, and digestive upset.

In this episode, we talk about how to live well through the fall season: what foods support balance, which herbs and oils bring steadiness, and how to update your daily routine so you feel grounded instead of blown around by the wind. From warm stews and kitchari to abhyanga, slow yoga, and even the surprising role of enemas this is your guide to moving through autumn with clarity and calm.

🌿 Learn More About Our Work

 

Lila’s Clinic The Virtual Natural Healing Clinic

🌿 Clinical herbal and functional medicine for complex and chronic conditions.

📍 Free Mini Health Assessment 👉 Book Your Initial Consult

🌐 Website: https://TVNHC.com 📩 Email: 📅 Book a session with Alicia here

📝 Take my free wellness assessment 🌐 Website: holisticallycorrect.com ✉️ Email: Powder (internal, sprinkle on food, enemas)

Tablets

Ashwagandha

• Powder

• Capsules

Chyavanprash

• Special Chyavanprash Longevity Tonic

Triphala

• Powder (Churna)

• Capsules

Fall Oils (For Abhyanga & Joint Support)

• Bala Ashwagandha Oil

• Dashmool Bala Oil

• Sesame Oil

Fall Teas

• Digestive Herbal Tea

• CCF Tea (Coriander–Cumin–Fennel blends)

Additional Resource

• American Botanical Council

💌 Stay Connected 📥 Join Our Mailing List Get exclusive episode extras, herbal resources, and clinic updates straight to your inbox. 👉 Sign up here: Join the Herbalism Uncensored Newsletter

 

📬 Contact the Show Have questions, guest suggestions, or feedback? We’d love to hear from you. 📧 Email us at: herbalismuncensored@gmail.com

In this re-run episode of Herbalism Uncensored, Alicia thanks listeners for their patience through the duo's October challenges and revisits one of their most popular episodes about herbal medicine cabinets. They highlight the unique contents of their cabinets, comparing it to typical American ones filled with conventional medicines like ibuprofen and Pepto Bismol. The episode delves into various herbs and formulas they rely on, such as neem, Triphala, licorice root, Sitopoladi powder, and many more. Each herb's benefits and uses are discussed in detail, providing listeners with a comprehensive guide to upgrading their own herbal medicine cabinets. 🌿 Learn More About Our Work

Lila’s Clinic The Virtual Natural Healing Clinic

🌿 Clinical herbal and functional medicine for complex and chronic conditions.

📍 Free Mini Health Assessment 👉 Book Your Initial Consult

🌐 Website: https://TVNHC.com 📩 Email: 📅 Click here to book a session with Alicia 📝 Take my free wellness assessment  🌐 Website: holisticallycorrect.com  ✉️ Email: holisticsolutions108@gmail.com 💌 Stay Connected 📥 Join Our Mailing List  Get exclusive episode extras, herbal resources, and clinic updates straight to your inbox.   👉 Sign up here 📬 Contact the Show  Have questions, guest suggestions, or feedback? We’d love to hear from you.   📧 Email us at: herbalismuncensored@gmail.com In this episode of 'Herbalism Uncensored,' hosts Alicia and Lila share their experiences and insights on essential herbs for your home medicine cabinet. They discuss the impact of life's unexpected events on their October schedule and introduce a popular episode, 'What's in Your Herbal Medicine Cabinet?' as a rerun for listeners. Alicia and Lila dive into their personal favorite herbs, exploring their benefits, uses, and practical applications. From Licorice root and Triphala to Berberine and Nettles, they break down the natural remedies they rely on for various health concerns, offering valuable tips for incorporating these herbs into daily life. The episode emphasizes the importance of awareness and gradually progressing with herbal solutions to enhance overall well-being. Join them for an informative and engaging discussion on herbal remedies that can make a significant difference in your health journey. 00:00 Introduction and Episode Update 02:12 What's in Your Herbal Medicine Cabinet? 07:58 Neem: The All-Purpose Antimicrobial 11:31 Triphala: The Ayurvedic Swiss Army Knife 16:37 Licorice Root: The Great Harmonizer 19:32 Sitopoladi Powder: Ayurvedic Cough Syrup 22:46 Yin Chow San: Traditional Chinese Cold Remedy 24:46 Hingvastak: Digestive Aid 28:52 Valerian: The Gentle Herbal Sedative 30:45 Adjusting to Herbal Smells 31:55 Shankapushpi: A Gentle Sleep Aid 34:09 Berberine: Nature's Antibiotic 38:15 Haritaki: The Gentle Laxative 41:05 Nexrutine: Natural Pain Relief 43:52 Yarrow: First Aid Essential 48:09 Freeze-Dried Nettles: Allergy Relief 54:03 Bacopa: Brain Booster 57:01 Final Thoughts and Honorable Mentions  

In this cozy winter episode, we're diving deep into ways to stay in balance during the colder months with Ayurveda. From the best herbs and foods to tailor your routine to the winter season, to insights on managing seasonal affective disorder and self-care practices like vigorous exercise, warm baths, and herbal teas. We also share some personal anecdotes, corrections from the last episode, and even a bit about the trials of moving and keeping routines amidst chaos. Whether you're dealing with a cold and dry or a wet and windy winter, we've got tips to help you stay grounded, warm, and rejuvenated. Plus, discover the benefits of tooth powders, the importance of dressing for the season, and why reflecting and recharging in winter is essential!

 

🌿 Learn More About Our Work

 

Lila’s Clinic The Virtual Natural Healing Clinic

🌿 Clinical herbal and functional medicine for complex and chronic conditions.

📍 Free Mini Health Assessment 👉 Book Your Initial Consult

🌐 Website: https://TVNHC.com 📩 Email: 📅 Book a session!

📝 Take my free wellness assessment  🌐 Website: holisticallycorrect.com  ✉️ Email: holisticsolutions108@gmail.com

_________________

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  00:00 Introduction to Winter Wellness 01:48 Seasonal Changes and Personal Adjustments 04:08 Winter Challenges and Coping Strategies 07:02 Dietary Recommendations for Winter 08:04 Energetics and Personal Awareness 18:50 Winter Foods and Spices 32:00 Morning Routines and Sleep 32:40 Exploring Tooth Powders 34:56 Traditional Oral Care Practices 38:14 Winter Oral Care Tips 39:02 Morning Routine Essentials 42:59 Winter Yoga and Exercise 48:48 Herbs for Winter Wellness 55:05 Winter Lifestyle Tips 01:00:16 Final Thoughts and Farewell

 

In this engaging episode of Herbalism Uncensored, Alicia and Lila discuss the impact of coffee on the body, personal experiences with coffee reduction, and a wide range of coffee substitutes. They delve into the benefits of alternatives like Hoshou Woo, matcha, Yerba Mate, chicory root, and dandelion root, while offering tips for transitioning away from coffee. They also mention supportive adaptogens and the importance of individualized herbal approaches. Perfect for anyone looking to balance their caffeine intake with nourishing herbal options.

🌿 Learn More About Our Work

Alicia's Clinic Holistically Correct  A holistic approach that harmonizes ancient wisdom with contemporary lifestyles

📅 Book a session with Alicia

📝 Take my free wellness assessment here

 🌐 Website: holisticallycorrect.com  ✉️ Email: holisticsolutions108@gmail.com

 

 

Lila’s Clinic The Virtual Natural Healing Clinic

🌿 Clinical herbal and functional medicine for complex and chronic conditions.

📍 Free Mini Health Assessment 👉 Book Your Initial Consult

🌐 Website: https://TVNHC.com 📩 Email: hello@tvnhc.com

 

___________________

💌 Stay Connected

📥 Join Our Mailing List  Get exclusive episode extras, herbal resources, and clinic updates straight to your inbox.   👉 https://dashboard.mailerlite.com/forms/1358662/147550106239894543/share 📬 Contact the Show  Have questions, guest suggestions, or feedback? We’d love to hear from you.   📧 Email us at: herbalismuncensored@gmail.com

00:00 Introduction and Listener Shoutout

00:22 Coffee and Its Effects on the Body

04:42 Personal Coffee Stories

11:58 The Science Behind Coffee's Impact

21:06 Exploring Coffee Substitutes

33:22 The Joy of Coffee Alternatives

33:56 Benefits of Hosha Woo

38:02 Matcha: A Popular Choice

40:19 Exploring Yerba Mate

43:12 Dandelion Root and Chicory Root

51:56 The Versatility of Chai

56:17 Honorable Mentions and Final Thoughts

01:02:13 Conclusion and Farewell

Medical WTFs: Ways Western Medicine Makes Healing Hard

In today’s episode of Herbalism Uncensored, we’re diving into the parts of modern medicine that make us go, “Wait—what?”

These might seem like small things, but they make a huge difference when it comes to real healing. From hospital “food” that hinders recovery, to bad iron supplements, outdated lab markers, and unnecessary surgeries  we’re breaking down the why, the WTF, and the what to do instead.

Our hope is that shining light on these overlooked areas helps you catch some easy wins for your own health and healing journey — and feel empowered to advocate for yourself in the medical system.

🌿 Learn More About Our Work

 

Lila’s Clinic The Virtual Natural Healing Clinic

🌿 Clinical herbal and functional medicine for complex and chronic conditions.

📍 Free Mini Health Assessment 👉 Book Your Initial Consult

🌐 Website: https://TVNHC.com 📩 Email: 📅 Click here to book a session with Alicia

📝 Take my free wellness assessment

 🌐 Website: holisticallycorrect.com

 ✉️ Email: holisticsolutions108@gmail.com

 

💌 Stay Connected

📥 Join Our Mailing List

 Get exclusive episode extras, herbal resources, and clinic updates straight to your inbox.

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📬 Contact the Show

 Have questions, guest suggestions, or feedback? We’d love to hear from you.

  📧 Email us at: herbalismuncensored@gmail.com

      ⏱ Timestamps

00:00 – Introduction: The Medical Confusion 01:41 – Welcome to Herbalism Uncensored 04:02 – The Hospital Food Dilemma 11:34 – Patient Advocacy and Rights 22:02 – The Iron Supplement Issue 25:48 – Magnesium Deficiency Misconceptions 30:01 – Understanding Red Blood Cell Magnesium Testing 32:41 – The Importance of Vitamin D 37:38 – CRP vs High Sensitivity CRP 43:17 – The Epidemic of Unnecessary Organ Removals 53:09 – Conclusion + Teaser for Next Episode

 

Welcome to this week’s episode of Herbalism Uncensored! Join Alicia and Lila as they delve into the mesmerizing world of mushrooms, exploring their connectivity to nature, their spiritual and clinical uses, and the current trends and sourcing issues. They share personal stories and clinical insights on a variety of mushrooms including the magical psilocybin, brain-boosting lion’s mane, master diuretic poria, immune-supporting reishi, resilient shiitake, and the remarkable turkey tail. Discover how cultural practices like Ayurveda and Traditional Chinese Medicine utilize these fungi and what the modern research and trends mean for today's herbalists and consumers. Whether you're a seasoned mycophile or a newcomer, this episode is packed with valuable knowledge and intimate stories from the world of fungi. Stay tuned for upcoming discussions on coffee substitutes and modern medical experiences!

🌿 Learn More About Our Work

Alicia's Clinic

Holistically Correct

 A holistic approach that harmonizes ancient wisdom with contemporary lifestyles

📅 Click here to book a session with Alicia

📝 Click here to take my free wellness assessment

 🌐 Website: holisticallycorrect.com

 ✉️ Email: holisticsolutions108@gmail.com

 

 

Lila’s Clinic The Virtual Natural Healing Clinic

🌿 Clinical herbal and functional medicine for complex and chronic conditions.

📍 Free Mini Health Assessment 👉 Book Your Initial Consult

🌐 Website: https://TVNHC.com 📩 Email: herbalismuncensored@gmail.com

 

00:00 Introduction to the Mushroom Craze 02:01 Functional Mushrooms in Clinical Practice 03:10 Ayurveda vs. Chinese Medicine on Mushrooms 04:44 Sourcing and Quality Issues 08:19 Beta Glucans and Their Benefits 20:04 The Magic of Psilocybin Mushrooms 34:18 Neuroplasticity and Brain Rewiring 35:01 Mushrooms: Low Risk and High Reward 36:54 Lion's Mane: A Cognitive Powerhouse 46:14 Poria: The Master of Water 49:54 Reishi: The Spirit Calmer 54:22 Shiitake: Food or Medicine? 57:26 Turkey Tail: Immune Modulator 01:00:28 Concluding Thoughts and Future Topics  

12 Days of Enemas: Special Holiday Episode

 

In this special and somewhat cheeky episode of Herbalism Uncensored, Alicia and Lila dive into the practical and personal experiences of performing enemas. From traditional Ayurvedic treatments like Dashmool and Triphala to creative concoctions involving milk, molasses, and even bone broth, they share their observations and results. Highlighting the benefits of enemas for detoxification, tonification, and nourishment, they also discuss the practical aspects of performing the procedures, the importance of proper equipment, and overcoming the initial discomfort. Tune in for an educational and entertaining journey through the often overlooked but highly beneficial world of enemas.

 

🌿 Learn More About Our Work

Alicia's Clinic Holistically Correct  A holistic approach that harmonizes ancient wisdom with contemporary lifestyles

📅 Book a session with Alicia here.http://l.bttr.to/xtlny

📝 Take Alicia's free wellness assessment: https://forms.gle/4iK95cxgPx29Zfr68   🌐 Website: holisticallycorrect.com  ✉️ Email: holisticsolutions108@gmail.com

 

 

Lila’s Clinic The Virtual Natural Healing Clinic

🌿 Clinical herbal and functional medicine for complex and chronic conditions.

📍 Free Mini Health Assessment 👉 Book Your Initial Consult

🌐 Website: https://TVNHC.com 📩 Email: herbalismuncensored@gmail.com

 

00:00 Introduction and Episode Setup

01:53 The 12 Days of Enemas Concept

02:39 Personal Experiences with Enemas

05:22 Benefits and Misconceptions of Enemas

07:29 Ayurvedic Perspective on Enemas

14:25 Types of Enemas and Their Uses

21:04 Practical Tips for Enema Preparation

25:26 Sharing Enema Experiences

43:37 Salt Enema Experience

45:41 Rose Petal Tea Enema

49:54 Ashwagandha Enema Benefits

54:24 Bone Broth and CCF Enema

01:03:47 Coffee Enema Procedure

01:08:57 Triphala Enema

01:13:46 Bala Enema Effects

01:16:57 Concluding Thoughts and Future Plans

 

🌿 Learn More About Our Work

Alicia's Clinic Holistically Correct  A holistic approach that harmonizes ancient wisdom with contemporary lifestyles

📅 Book a session with Alicia here

📝 Take my free wellness assessment: https://forms.gle/4iK95cxgPx29Zfr68   🌐 Website: holisticallycorrect.com  ✉️ Email: holisticsolutions108@gmail.com

Lila's Clinic  The Virtual Natural Healing Clinic  Rooted in wisdom| Driven by results.  🌐 Website: TVNHC.com  ✉️ Email: hello@tvnhc.com

Take Lila's free Mini Health Assessment →

https://dashboard.mailerlite.com/forms/829732/158777877666465500/share

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💌 Stay Connected 📥 Join Our Mailing List  Get exclusive episode extras, herbal resources, and clinic updates straight to your inbox.   👉 https://dashboard.mailerlite.com/forms/1358662/147550106239894543/share 📬 Contact the Show  Have questions, guest suggestions, or feedback? We’d love to hear from you.   📧 Email us at: herbalismuncensored@gmail.com

A New Take on the New Year: Herbs for Times of Transition

(Albizia, Bupleurum, Haritaki & More)

 

Welcome to the first 2026 episode of Herbalism Uncensored 🎉

 

In this episode, Alicia and Lila reflect on the pitfalls of traditional New Year’s resolutions and explore why winter is not the time for forced resets, detoxes, or abrupt change. Instead, they invite listeners into a more sustainable, seasonally aligned approach one rooted in pause, reflection, and gentle transition.

 

Together, they dive into powerful herbal allies including , Albizia, Bupleurum, Ashoka, Haritaki, and Bacopa, discussing how these plants support emotional processing, nervous system regulation, mental clarity, and the ability to let go without depletion. The conversation weaves clinical insight with personal stories, family rituals, seasonal wisdom, and practical ways to move into the new year without pressure or burnout.

 

This episode is for anyone feeling resistant to “New Year, New Me” culture—and ready for a more nourishing, grounded way forward.

🌿 Learn More About Our Work

 

Lila’s Clinic The Virtual Natural Healing Clinic

🌿 Clinical herbal and functional medicine for complex and chronic conditions.

📍 Free Mini Health Assessment 👉 Book Your Initial Consult

🌐 Website: https://TVNHC.com 📩 Email: Click this link to book with me!

Click here to take my free mini welllness assessment

 🌐 Website: holisticallycorrect.com

 ✉️ Email: holisticsolutions108@gmail.com

_________________

 

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📬 Contact the Show

 Have questions, guest suggestions, or feedback? We’d love to hear from you.

  📧 Email us at: herbalismuncensored@gmail.com

 

Episode Timeline

 

00:00 – No More Resolutions: A Decade of Change

01:59 – Celebrating One Year of Herbalism Uncensored

03:04 – Why New Year’s Resolutions Don’t Stick

07:17 – Reflection, Willpower, and Sustainable Change

18:26 – Winter Traditions & Rituals

31:21 – Personal Practices for Reflection

31:52 – Meditating on Intentions

33:54 – Herbs for Transition & Letting Go

35:15 – Liver Constraint in Traditional Chinese Medicine

37:37 – Bupleurum: Flow, Harmony, and Containment

40:45 – Albizia for Grief & Emotional Processing

47:20 – Ashoka: Releasing Sorrow

52:04 – Haritaki: The Remover of Fear

54:52 – Bacopa for Cognitive Clarity & Repatterning

59:13 – Closing Reflections & What’s Next

In this episode of Herbalism Uncensored, hosts Alicia and Lila discuss effective herbal strategies to combat cold and flu symptoms. They emphasize the importance of strengthening the immune system and share practical tips for managing coughs, congestion, and overall discomfort. Highlighted remedies include jade screen, gan mao ling, Yin qiao, sitopoladi churna, and various other herbs that help to detoxify, dry out excess mucus, and support lung health. Understanding the different types of coughs and their appropriate treatments is a key point, along with the vital importance of rest. Tune in for in-depth insights to help make your cold and flu season manageable.

 

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Lila’s Clinic The Virtual Natural Healing Clinic

🌿 Clinical herbal and functional medicine for complex and chronic conditions.

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00:00 Introduction and Current Situation

01:49 Understanding Cold and Flu

04:19 Immune System Strengthening

05:37 Traditional Chinese Medicine Insights

14:19 Personal Experiences and Cultural Shifts

28:18 Herbal Remedies and Recommendations

34:53 Astragalus in Winter Soups

35:12 Early Stage Remedies: Gan Mao Ling and Yin Qiao

42:09 Understanding Different Types of Coughs

47:15 Effective Cough Remedies: Sitopoladi and More

51:02 Cubeb and Ajwain for Excess Mucus

54:03 Colt's Foot and Corydalis for Cough Relief

56:25 Vasaka and Other Ayurvedic Remedies

58:23 Building Your Herbal Toolbox

01:01:27 Conclusion and Final Thoughts

Welcome to this week's episode of Herbalism Uncensored! Today, Alicia and Lila dive deep into the fascinating world of food as medicine. From understanding the food-medicine continuum to sharing personal stories and practical recipes, this episode is jam-packed with insights. You'll learn about the spectrum between food-like herbs and medicinal herbs, deliciously therapeutic recipes like jalapeno pancakes and immune-boosting broths, and the lifelong benefits of nourishing staples like kitchari and root vegetables. Tune in for a nourishing discussion about using food and herbs to improve your health, support your liver, and even enhance your love life with Ayurvedic Ojas beverages. Plus, don't miss out on some fun anecdotes and expert tips to elevate your natural healing journey. Get ready to be inspired and hungry for more!

 

Get Your Healing Recipes Here: https://preview.mailerlite.io/forms/1358662/178265445946623861/share 

 

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Lila’s Clinic The Virtual Natural Healing Clinic

🌿 Clinical herbal and functional medicine for complex and chronic conditions.

📍 Free Mini Health Assessment 👉 Book Your Initial Consult

🌐 Website: https://TVNHC.com 📩 Email: https://l.bttr.to/xtlny 

Take my free mini wellness assessment here:  https://forms.gle/4iK95cxgPx29Zfr68 

 🌐 Website: holisticallycorrect.com 

 ✉️ Email: holisticsolutions108@gmail.com

_________________

 

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00:00 Introduction to Healing Foods

01:51 Welcome to Herbalism Uncensored

02:07 The Food-Medicine Continuum

04:15 Herbs vs. Aesthetic Herbalism

04:52 Clinical Herbalism and Food as Medicine

08:47 Dosing and Herbal Protocols

09:42 The Power of Healing Foods

14:59 Jalapeno Pancakes and Cold Remedies

19:18 Immune-Boosting Broths

27:48 Kitchari: The Ayurvedic Superfood

34:54 Ojas Beverages for Vitality

40:04 Root Vegetables and Liver Health

47:14 Honorable Mentions and Final Thoughts Alicia put together a collection of the recipes we talked about in this episode just for you. If you’d like a copy, email us at herbalismuncensored@gmail.com!

In this valentine’s day heart episode we explore the heart through traditional chinese medicine and ayurveda, linking shen and ojas to emotional resilience, clarity, and the way we “lead from the heart” in a world that rewards intellect and fear; we bridge that to modern neurocardiology with the heart’s intrinsic nervous system and hormones like oxytocin, share stories of grief, regret, and major heart procedures changing people, and then close with safer heart-tonic herbs and foods—arjuna, hawthorn, san qi/tenchi, and the classic trio of onion, garlic, and ginger—plus a reminder that serious heart conditions need individualized, practitioner-guided support.

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Alicia's Clinic   Holistically Correct   A holistic approach that harmonizes ancient wisdom with contemporary lifestyles

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📝 Take Alicia’s free mini wellness assessment  🌐 Website: holisticallycorrect.com  ✉️ Email: holisticsolutions108@gmail.com

 

Lila’s Clinic The Virtual Natural Healing Clinic

🌿 Clinical herbal and functional medicine for complex and chronic conditions.

📍 Free Mini Health Assessment 👉 Book Your Initial Consult

🌐 Website: https://TVNHC.com 📩 Email: Sign up here

📬 Contact the Show   Have questions, guest suggestions, or feedback? We’d love to hear from you.   📧 Email us at: herbalismuncensored@gmail.com

00:00 Valentine’s Heart Special: What We’re Covering (East + West + Herbs)

01:20 Heart Disease Reality Check: Stats, Meds, and What’s Preventable

04:26 The Heart as More Than a Pump: Joy, Soul, and “Leading From the Heart”

06:28 TCM Deep Dive: The Heart as Monarch + Shen (Spirit) and Its Imbalances

12:30 Ayurveda’s Heart Wisdom: Ojas, Prana, and the Seed of Consciousness

15:38 Open vs Closed Heart: Posture, Protection, and What We Learned Growing Up

20:58 Dharma vs Fear: Trust, Surrender, and Living in Alignment

24:07 Modern Neurocardiology: The Heart-Brain, Oxytocin, and Emotions in the Heart

30:42 Heart Surgery & Emotional Release: When the Blockage Clears

32:36 Trauma, Rehab, and Losing Your “Spiritual Brilliance” After Cardiac Events

35:30 Shifting to Herbs (Safely): Practitioner Guidance & Risk Caveats

38:23 Arjuna Bark 101: The Ayurvedic Heart Tonic for Rhythm, BP & Cholesterol

39:51 Doshas & Heart Disease: Vata/Pitta/Kapha Patterns (and Tri-Doshic Severity)

41:33 Hawthorne Berries: The Western Counterpart to Arjuna + Sourcing Tips

44:17 Tenchi (San Qi) Ginseng: The “Intelligent” Blood Mover That Stops Bleeding

47:15 The Holy Trinity for Circulation: Onion, Garlic, Ginger (and Cayenne Talk)

50:33 Cholesterol Nuance: Too High, Too Low, and the Bigger Lifestyle Matrix

53:55 Valentine’s Day Wrap-Up: Protecting the Heart as an Act of Love

Herbalism Uncensored: Therapeutic Dosing, Loading Doses, and Why Books Disagree. We tackle the messy, often controversial reality of herbal dosing and why it’s one of the hardest and most overlooked skills in modern herbalism.

We break down what we mean by “therapeutic dosing” (dosing to elicit a real, measurable response) and why we often use bigger, more results-driven doses than the typical maintenance approach.

We talk through dosing to effectiveness vs dosing to tolerance, loading doses vs maintenance doses, and how factors like tradition (TCM, Ayurveda, Western), preparation (whole herb, capsules, tea, tinctures), plant potency, digestion/assimilation, constitution, and body weight change the “right” dose. We share a striking case using 30g/day whole ashwagandha for severe anxiety/agoraphobia, discuss why herb books publish wildly different (often lawyer-edited) doses, and dig into tincture math and the problem of missing ratios.

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🌐 Website: https://TVNHC.com 📩 Email: http://l.bttr.to/xtlny

📝 Take Alicia’s free mini wellness assessment https://docs.google.com/forms/d/e/1FAIpQLScUB8qEphaxXjjylg2GwgIyLPqjuKnRdefILd5GKAS9TtbBWw/viewform

🌐 Website: holisticallycorrect.com ✉️ Email: https://dashboard.mailerlite.com/forms/1358662/147550106239894543/share

📬 Contact the Show Have questions, guest suggestions, or feedback? We’d love to hear from you. 📧 Email us at: herbalismuncensored@gmail.com

00:00 Why Dosing Matters 07:45 Therapeutic Dose Defined 10:11 Variables That Change Dose 11:52 Dose to Effectiveness 15:02 Ashwagandha Case Study 18:42 Why Books Disagree 21:25 Haritaki Dose Spectrum 23:58 Mentorship Over Manuals 30:49 Tincture Math Problems 37:03 Why Big Doses Faded 47:32 Practical Dosing Tips 59:59 Wrap Up and Next Steps

In this seasonal episode of Herbalism Uncensored, the hosts discuss the erratic transition from winter to spring through a Traditional Chinese Medicine lens, using yin–yang principles to explain how the body shifts from rest and storage toward outward movement and growth. They emphasize not rushing “false spring,” noting that winter habits determine spring resilience and that overexertion can lead to fatigue, irritability, or burnout. Key spring stressors include wind (sudden, mobile, upper-body symptoms like headaches, sneezing, congestion, and shifting pain) and dampness (heavy, sluggish, Kapha-like stagnation). They highlight liver and gallbladder support, recommending gradual, non-punitive “detox” via lighter warm meals, bitters, cooked greens and roots, reduced sugar/alcohol/greasy foods, and gentle digestion support; they also mention burdock, berberine/barberry, sarsaparilla, hawthorn, citrus peel, and bupleurum-based formulas to harmonize liver constraint.

Alicia's Clinic Holistically Correct A holistic approach that harmonizes ancient wisdom with contemporary lifestyles

📅 Book a session with Alicia here ---> http://l.bttr.to/xtlny

📝 Take Alicia’s free mini wellness assessment 🌐 Website: holisticallycorrect.com  ✉️ Email: holisticsolutions108@gmail.com

 

Lila’s Clinic The Virtual Natural Healing Clinic

🌿 Clinical herbal and functional medicine for complex and chronic conditions.

📍 Free Mini Health Assessment 👉 Book Your Initial Consult

🌐 Website: https://TVNHC.com 📩 Email: Sign up here

📬 Contact the Show

  Have questions, guest suggestions, or feedback? We’d love to hear from you.   📧 Email us at: herbalismuncensored@gmail.com    

00:00 Spring Transition Vibes

01:48 Seasonal Episode Setup

02:59 Ayurveda Meets TCM

05:43 Yin Yang Basics

09:24 Winter to Spring Pace

13:16 Spring Wind Patterns

16:46 Burnout and Balance

19:49 Dampness and Kapha

21:45 Climate Matters

22:52 Renewal Over Congestion

23:50 Spring Body Reset

24:28 Liver Qi Flow

25:33 Gentle Detox Approach

28:03 Light Cleanse Routine

29:00 Bupleurum Formulas

31:43 Detox Without Punishment

32:57 Foods to Avoid Add

35:26 Habits for Spring

36:22 Tune In Pace

38:30 Time Change Curveball

39:43 Spring Balance Recap

40:31 Manifesting Season

42:28 Wrap Up and Farewell