Welcome to Her Thirties, a podcast and movement where we’re having the conversations no one else will. This podcast isn’t about rebelling—it’s about getting curious, questioning the traditional expectations placed on women in their 30s, and exploring what truly aligns with us.

From the pressures to settle down, start a family, or achieve certain milestones, we’re opening up the conversation to explore what feels right for you. 

In a time where women in their 30s are not only navigating life’s milestones but also the complexities of the digital age, we want to go deeper. We’re the generation that saw the rise of the internet and social media—at first, a space for connection and creativity, but now, a constant cycle of comparison, advertising, and algorithm-driven content. We want to step back and reflect: How are these platforms shaping us, and are they truly aligned with who we are and what we value?

At Her Thirties, we aren’t just talking about societal pressures—we’re questioning the world we’re building. From the influence of apps to the expectations of success, we’re creating a platform where curiosity is encouraged, and where we can question the norms that don’t fit us anymore. That’s why we’ve chosen to share more on Patreon, where we can have more meaningful conversations without the distractions of social media.

If you’ve ever felt curious about whether you’re living by your own values, or if you’re just following the script society laid out, this podcast is for you. Join us as we explore what it means to live authentically in your 30s, questioning, evolving, and creating on your own terms.

Launching 11.11!

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Welcome to Her Thirties: The Podcast. Launching on 11/11, with new episodes every Thursday, we’re so glad you’re here with us.

In this debut episode, we’re diving into the societal pressures and expectations that come with being a woman your 30s - and why, if society was measuring our 30’s so far, we would be deemed as ‘failures’.

But what if we’re holding ourselves to someone else’s idea of success and timelines?

Join us as we share personal stories and talk about the milestones that truly matter to us as women in our 30's...the ones that might not make society’s “highlight reel” but have shaped us in meaningful ways.

This conversation is all about embracing our own timelines and letting go of society’s milestone checklist.

Want more exclusive content and to watch the podcast video episodes? Join our Lover Girls on Patreon at www.patreon.com/herthirties.

This podcast is sponsored by:

The Content Cove – www.instagram.com/the.contentcove

Camp Sisterhood – www.instagram.com/campsisterhood

Podcast music - https://www.instagram.com/iamsahararose

Let’s redefine success in our 30s, together.

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Welcome back to Her Thirties: The Podcast! In this week’s episode, we’re diving into a question that’s both confronting and eye-opening: are we, as women in our 30s, still operating from the needs and wounds of our younger selves?

We’re exploring how the unmet needs of our teenage years still influence our choices, relationships, and even the way we see ourselves today.

Join us as we uncover how revisiting and healing the unspoken parts of ourselves can liberate us from cycles of self-sabotage, people-pleasing, and unmet expectations - and why embracing your inner “Lover Girl” could be the most freeing thing you’ll ever do.

Want more exclusive content an extra weekly episode from us? Join our Lover Girls on Patreon at www.patreon.com/herthirties.

This podcast is proudly sponsored by:

The Content Cove – www.instagram.com/the.contentcove

Camp Sisterhood – www.instagram.com/campsisterhood

Podcast Music: Sahara Rose - Be The Vibe

www.instagram.com/iamsahararose

Let’s unpack the past to embrace who we are now, together.

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Her Thirties: The Podcast! 

This week, we’re unpacking one of the most complex and polarising topics for us women in our 30s: navigating life as a single woman in a world obsessed with timelines and milestones.

Is being single in your 30s an act of liberation, or does it sometimes feel like you’re standing still while the world moves on?

We’ll explore how the holidays amplify feelings of loneliness, why societal expectations around relationships weigh so heavily, and the stigma of being single at this stage of life. But we’re also asking the hard or even sometimes ‘taboo’ questions: how much of our experience is actually shaped by our own perspective?

We’re unpacking the limiting mindset we hear so often of “there are no good men” and why this why we believe this belief can do more harm than good. 

What if the way we view love and relationships is holding us back from real connection? And how can we take ownership of our narrative, while still standing firm in the truth of what we want?

Want more exclusive content and an extra weekly episode from us? Join our Lover Girls on Patreon at www.patreon.com/herthirties.

This podcast is proudly sponsored by:

    •    The Content Cove – www.instagram.com/the.contentcove

    •    Camp Sisterhood – www.instagram.com/campsisterhood

Podcast Music: Sahara Rose - Be The Vibe

www.instagram.com/iamsahararose

Hosted on Acast. See acast.com/privacy for more information.

Self-help promises growth, healing, and a “better” life right? But, what happens when the journey to “fixing ourselves” takes over? 

In this episode, we dive into the rise of self-help culture and ask the hard questions that we’re all thinking…

Are we truly healing, or are we stuck in an endless cycle of trying to “fix” something?

Why has self-help become so popular, and what’s the fine line between transformation and obsession?

How can we recognise when self-help is enhancing our lives and when it’s holding us back?

We’re sharing personal stories, hard truths, and the undeniable benefits of self-awareness, while unpacking the hidden dangers of overanalyzing every thought, relationship, and emotion. Let’s talk about finding balance between growth and simply living.

Are we living the life we’re healing for, or just waiting until we’re “ready”?

Want to hear more? Join our Lover Girls on Patreon for bonus content and deeper conversations at www.patreon.com/herthirties

This podcast is proudly sponsored by:

    •    The Content Cove – www.instagram.com/the.contentcove

    •    Camp Sisterhood – www.instagram.com/campsisterhood

Podcast Music: Sahara Rose - Be The Vibe

www.instagram.com/iamsahararose

Hosted on Acast. See acast.com/privacy for more information.

They say, “Don’t mix business with friendship,” but what if that’s exactly what makes it work? In this episode, we’re getting real about what it’s like to rebuild everything in your 30s - careers, businesses, and even yourself.

We’re sharing how Her Thirties is evolving from predominantly a theme page to a movement, why burnout in your 30s hits differently, and how working with your bestie might just be the secret sauce (as long as you don’t mind the occasional therapy session disguised as a business call).

Plus, we’re lifting the lid on toxic positivity, the reality of pivoting in your 30s, and why The HT Group is the next step in redefining what it means to do business as women.

Want more? Join our Lover Girls on Patreon at www.patreon.com/herthirties.

Our podcast is proudly sponsored by:

The Content Cove – www.instagram.com/the.contentcove

Camp Sisterhood – www.instagram.com/campsisterhood

Podcast Music: Sahara Rose - Be The Vibe

www.instagram.com/iamsahararose

Hosted on Acast. See acast.com/privacy for more information.

What if everything we believed about sex and intimacy growing up wasn’t the full story? In this episode, we’re diving into the unspoken shame so many of us have carried since our teens - about our bodies, our desires, and what intimacy is supposed to ‘look’ like.

We’re unpacking how those early narratives shaped us, why your 30s are the ultimate time to rewrite the story, and how embracing your body and pleasure can transform your connection with yourself and others.

Together let’s move past the guilt, and let go of the pressures to fit into anyone else’s idea of what sex “should” be. This one’s about self-acceptance, self-trust, and reclaiming what was always yours.

Our podcast is proudly sponsored by:

The Content Cove - www.instagram.com/

the.contentcove

Camp Sisterhood - www.instagram.com/

campsisterhood

Podcast Music: Sahara Rose - Be

The Vibe

www.instagram.com/iamsahararose

Hosted on Acast. See acast.com/privacy for more information.