Explore every episode of the podcast Her, Rebuilt.

In this episode, the host shares personal experiences and insights on healing from trauma, focusing on grounding practices, navigating friendships, family dynamics, and supporting children through difficult times. The conversation emphasizes the importance of open communication and the value of supportive relationships during challenging life events.

Takeaways

• Healing requires grounding practices
• Open communication is essential

Chapters

• 00:00 Grounding Practices for Healing
• 04:40 Navigating Friendships After Trauma
• 12:22 Family Dynamics and Support
• 14:56 Protecting and Supporting Children
• 19:21 The Importance of Open Conversations

In this episode, the host shares her personal journey of navigating betrayal and trauma within her marriage, discussing the complexities of addiction and the decision to stay or leave. Through her experiences, she emphasizes the importance of healing, support, and self-worth in the recovery process.

Takeaways

• Healing takes time
• Self-worth is essential

Chapters

• 00:00 Introduction and Personal Journey
• 03:09 Understanding Betrayal and Trauma
• 06:50 The Decision to Stay or Go
• 10:06 Navigating Addiction and Recovery
• 16:04 The Importance of Boundaries and Support
• 21:02 Self-Worth and Moving Forward

How did I get here? In this episode of Her, Rebuilt., I explore the roots of my story—from my mother’s pregnancy, when she was navigating my birth father’s infidelity and alcoholism, to my experience growing up without a dad. I reflect on the core wounds I carried into adulthood, how familiar pain resurfaced in my marriage, and how facing it became part of my healing. This is an honest conversation about understanding our past, recognizing patterns, and remembering that someone else’s betrayal is never our fault.

After years of keeping this part of my life private, I recently shared a painful truth on social media: my husband had been living a double life for three years. In this first episode of Her, Rebuilt., I open up about the secret I carried, the personal healing journey that gave me the courage to speak, and why I’m sharing now—to help others feel less alone and find hope in their own healing.