Explore every episode of the podcast Her Healing Path

Skin issues and detoxification are often talked about hand-in-hand — especially when it comes to acne. But does breaking out actually mean your body is overloaded with toxins or that you need to detox? In this episode, I'm breaking down the real connection between your skin and your body's detoxification systems, why skin issues don't automatically point to a detox problem, and what could actually be driving them instead. I also share how I approach chronic skin concerns with my own clients to understand what's happening beneath the surface and determine what their skin actually needs.

Connect with Tanya:

• Take the free quiz →

• Get functional lab testing →

• Let's connect on IG →

In this episode:

02:50 – Skin issues + the detox conversation

05:36 – The detoxification process

08:39 – What actually causes acne?

10:00 – Hormones + your skin

12:22 – Blood sugar, insulin + acne

14:24 – The gut-skin connection

16:28 – Nutrient deficiencies + skin supplements

18:59 – Stress, lifestyle + skincare

21:41 – Reducing environmental toxin exposure

24:39 – How to support your body's natural detoxification

27:43 – When a detox protocol may actually be appropriate

28:58 – How I investigate chronic skin issues + testing

I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review!

If cutting out certain foods makes your bloating, gas, reflux, or other digestive symptoms disappear, it's easy to assume you've found the problem. But feeling better without a certain food doesn't necessarily mean that food was the root cause of your symptoms. Sometimes you've simply removed the trigger while the reason your body stopped tolerating it is still there. In this episode, we're talking about elimination diets: when they can actually be helpful, where they can go wrong, and why I don't want food restriction to become your long-term gut health plan. Our ultimate goal is to improve your gut health and give you more freedom around food.

Connect with Tanya:

• Take the free quiz →

• Get functional lab testing →

• Let's connect on IG →

In this episode:

01:06 – Life update: Dog chaos and a big scare

12:53 – Why we need to be careful with elimination diets

16:39 – Food is often NOT the root cause

19:06 – When elimination diets can actually be helpful

21:01 – Temporary restrictions can't be the whole plan

24:04 – Low FODMAP: how it's actually meant to be used

25:56 – Why your food tolerance may have changed

27:38 – How your gut microbiome factors in

28:32 – Why there's no universal "gut-healing protocol"

30:43 – The digestive process

32:37 – How stress impacts your gut health

34:52 – The questions I ask my gut health clients

37:41 – Figuring out what's actually happening in your gut

I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review!

Your menstrual cycle can tell you so much more about your health than whether your period shows up every month. In fact, it's one of the first things I look at with my female clients because changes in your cycle can give us clues about your hormones, ovulation, nutrient status, thyroid, metabolism, stress response, and overall health. In this episode, we're breaking down some of the biggest signs that something may be off with your cycle, what's considered "common" vs "normal," why your own baseline matters, and how I use these patterns to determine what might be worth investigating further. 

Connect with Tanya:

• Take the free quiz →

• Get functional lab testing →

• Let's connect on IG →

In this episode:

01:06 – Life updates: so ready for fall…

07:16 – Your cycle provides clues for your overall health

11:28 – Cycle length and what's normal

14:52 – Irregular cycles and ovulation

16:06 – What happens throughout your cycle

19:59 – Heavy periods and the connection with iron depletion

22:33 – What light periods can signify

26:29 – Spotting: when it happens matters

28:00 – Is period pain normal?

30:59 – PMS beyond normal hormonal fluctuations

32:59 – Sudden changes in your cycle 

35:50 – What to track + which labs are actually worth running

I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

It's been a little while since we've had a proper catch-up, and there's been a lot going on behind the scenes over here. In this episode, I'm finally sharing a pretty big life update that I've been keeping to myself for the past few months. I talk about what life has looked like lately, some of the physical challenges I've been navigating, motherhood, my changing relationship with movement, and what has me really slowing down and becoming more present.

Connect with Tanya:

• Find your root cause →

• Get functional lab testing →

• Let's connect on IG →

In this episode:

01:06 – I have some news…

02:59 – Exhaustion, low iron & nausea

04:34 – A new season of motherhood

05:51 – Noah updates 

08:35 – Finally getting my energy back

09:46 – My relationship with movement

11:19 – Why I haven't run in two years

13:13 – Setting some goals for next yeat

16:57 – Body changes & a wardrobe update

18:43 – Learning to be more present

20:24 – What's coming next

I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

In this episode, we're looking back at some of the most-listened-to podcast conversations over the past few months. We talked about how your past life experiences can physically shape your body, why getting back to the foundations changed the way I approach my own health, what healthy female hormone function actually looks like, and why postpartum symptoms aren't always something we should simply accept as "normal." We also get into how to use functional lab testing strategically, simple ways to reduce toxin exposure at home, and why doing more in the name of wellness isn't always better. Whether you're new to the podcast or have been listening for a while, I hope you find a new perspective (or reminder) in this highlights episode.

Connect with Tanya:

• Find your root cause →

• Get functional lab testing →

• Let's connect on IG →

In this episode:

03:31 – How trauma can shape your nervous system and physical health (Ep. 96: Trauma in the Body; June 12, 2026)

08:23 – What happened when I stopped chasing wellness trends and started focusing on the basics (Ep. 90: My Biggest Health Mistakes; May 1, 2026)

13:37 – What healthy female hormones actually look like with Dr. Jaclyn Smeaton (Ep. 104: A Functional Guide to Hormones; August 7, 2026)

18:41 – Postpartum recovery, depletion, and when it's time to look deeper (Ep. 93: Postpartum Q&A; May 22, 2026)

23:53 – Why more functional lab testing isn't always better and how I test strategically (Ep. 97: The Functional Lab Testing Series; June 19, 2026)

28:19 – How to reduce toxin exposure without becoming overwhelmed with Kelly Love (Ep. 87: Hidden Toxins at Home; April 10, 2026)

33:42 – When wellness becomes too much and why more supplements don't equal better health (Ep. 103: Supplements, Explained; July 31, 2026)

I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

Hormones influence so much more than your menstrual cycle or fertility. They affect your energy, mood, metabolism, sleep, brain health, and so much more. Yet many women don't start thinking about their hormones until they're trying to get pregnant or beginning perimenopause. In this episode, I'm joined by Dr. Jaclyn Smeaton, Naturopathic Doctor and Chief Medical Officer at Precision Analytical (creators of the DUTCH Test), to talk about what your hormones might be trying to tell you throughout every stage of womanhood. We cover everything from menstrual cycles to fertility, postpartum, and perimenopause, along with some of the biggest misconceptions around hormone balance, functional hormone testing, and how to become a better advocate for your health.

You can find Dr. Jaclyn Smeaton on Instagram @dr.jaclynsmeaton, listen to the DUTCH podcast on Apple & Spotify, and learn more about the DUTCH Test here.

Resources:

• Find your root cause →

• Get functional lab testing →

• Let's connect on IG →

In this episode:

01:05 – Introducing Dr. Jaclyn Smeaton, Naturopathic Doctor & CMO at Precision Analytical (creators of the DUTCH Test)

03:59 – Dr. Jaclyn's background story and path to the medical field

05:34 – Why birth control is so commonly prescribed

09:58 – How to advocate for yourself in the medical system

11:02 – What functional medicine does best

12:37 – How healthy female hormones actually function

16:36 – Why "balancing your hormones" isn't as simple as it sounds

18:53 – Why hormone health matters even if you never plan to conceive 

23:42 – Common hormonal patterns behind fertility challenges

25:24 – Tools to track ovulation

30:08 – How functional testing differs from conventional testing

37:20 – Androgens are often overlooked

40:36 – Hormones during postpartum and when to investigate symptoms

48:58 – What happens hormonally during perimenopause

52:50 – Rapid-fire hormone myths, habits, and practical tips

I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

It feels like there's a supplement for everything these days. Hormone supplements, gut supplements, cortisol supplements, metabolism supplements... the list never ends. But how do you know which ones your body actually needs? In this episode, I'm sharing how I think about supplements as a functional practitioner – including when they're helpful, when they're unnecessary, and why taking the wrong supplements can sometimes make symptoms worse. I also share my methodology for building clients' personalized supplement plans. 

Resources:

• Find your root cause →

• Get functional lab testing →

• Let's connect on IG →

In this episode:

01:05 – Life updates

06:28 – Why supplements are so confusing

08:04 – Supplement marketing is absolutely bananas

12:22 – More supplements does not = better health

16:23 – Supplements are tools

19:16 – When supplements are actually helpful

22:04 – When supplements can backfire

26:08 – How I build supplement recommendations

27:39 – Why supplement quality matters a lot

29:20 – The connection with your nervous system

31:08 – The optimization trap

I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

In this bonus Q&A episode of my Functional Lab Testing Series, I'm answering some of the most common questions I received throughout the series. We talk about how I think through complex symptom patterns, how to tell the difference between issues that can look similar, and why context is one of the most important pieces of functional medicine. We also discuss stress, trauma, anxiety, birth control, postpartum recovery, bloating, supplements, and why functional testing is about understanding your body (not testing everything). Whether you've listened to one episode or the entire series, this one will help you feel more confident about your next step.

Resources:

• Which test is best for you? →

• Start with functional lab testing →

• Let's connect on IG →

In this episode:

01:06 – Same symptoms, different root causes

03:20 – The first step if you're not sure where to start

05:01 –  Exhausted, overwhelmed, and anxious

10:31 – Why your body always feels stressed

12:24 – How trauma shows up on lab tests

17:02 – Can stress really cause physical symptoms?

18:13 – Anxiety: mental, physiological, or both?

20:33 – Why you feel puffy, inflamed or bloated

22:14 – Hormonal vs. gut-related bloating

24:33 – "Normal" hormone labs with list of symptoms

28:08 – Birth control recovery + fertility

33:08 – Why am I reacting to supplements?

26:07 – Postpartum depletion patterns

38:54 – Should you simplify or test everything?

42:22 – Why my method is so effective

I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

After you've addressed the foundations, how do you know whether it's time to dig deeper? And more importantly, how do you know which advanced tests are actually worth running? With thousands of functional lab tests available today, it's easy to feel like you need to test everything. But more testing doesn't always lead to better answers.

In this fifth episode of my Functional Lab Testing Series, we're talking about when advanced testing makes sense and when it doesn't. We discuss why most people don't need to test everything, the situations where deeper testing can provide valuable answers, and how I decide whether to recommend tests like mold, heavy metals, environmental toxins, food sensitivities, or genetics. If you've ever wondered whether you're missing something deeper or feel tempted to order every test available, this episode will help you understand when advanced testing is truly worth it.

Resources:

• Which test is best for you? →

• Start with functional lab testing →

• Let's connect on IG →

In this episode:

01:05 – What the foundations tell us

03:42 – More testing isn't better testing

04:46 – When it doesn't make sense to test

06:37 – When it does makes sense to go deeper

07:43 – Mycotoxin testing

09:52 – Heavy metal testing

12:29 – Environmental toxin testing

14:34 – Food sensitivity testing

16:14 – Genetic testing

18:43 – Why these can't replace foundational tests

21:07 – Next week: answering your questions

I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

When most people hear the word "metabolism," they think about weight or how many calories they're burning. But your metabolism is so much more than that. It influences your energy, brain function, stress response, hormones, recovery, and your body's ability to adapt to everyday life.

In this fourth episode of my Functional Lab Testing Series, we're exploring how metabolism impacts nearly every system in your body and when it's worth taking a deeper look. We talk about the common symptoms that can point toward metabolic dysfunction, what an organic acids test (OAT) can reveal, and the metabolic patterns I see most often in practice. If you've ever felt like something is off but can't quite explain why, this episode may help connect the dots.

Resources:

• Which test is best for you? →

• Start with functional lab testing →

• Let's connect on IG →

In this episode:

01:04 – Connecting the dots so far

02:47 – Metabolism isn't just about weight

04:32 – Symptoms that point toward metabolism

05:31 – What an organic acids test (OAT) measures

06:24 – Low energy production & mitochondrial health

07:10 – Poor nutrient utilization

08:26 – Neurotransmitter imbalances

09:37 – Detox pathways + oxidative stress

11:25 – Next week: when to test deeper

I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

Hormones are one of the most misunderstood areas of women's health. Too often we're told our hormones are "normal" because a blood test measured one or two hormones at a single moment in time. But hormones are much more complex than that.

In this third episode of my Functional Lab Testing Series, we're diving into comprehensive hormone testing and why looking at hormone levels alone rarely tells the full story. We talk about how your hormones are influenced by your nutrients, gut health, stress, and nervous system. I share the most common hormone patterns I see in practice and why understanding how your body produces, metabolizes, and clears hormones is a huge missing piece in conventional hormone testing. If you've ever been told your hormones are "normal" but you still don't feel like yourself, listen in.

Resources:

• Which test is best for you? →

• Start with functional lab testing →

• Let's connect on IG →

In this episode:

01:07 – Welcome back to the series

02:02 – Why hormones can't be viewed in isolation

04:37 – What hormone imbalances can actually look like

05:58 – Hormones through every stage of womanhood

08:51 – Blood work vs. comprehensive hormone testing

09:59 – Estrogen & progesterone imbalances

11:40 – A closer look at cortisol & androgens

14:03 – The root causes behind hormone imbalances

15:00 – Next week: metabolism

I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

Your gut is connected to far more than just digestion. Skin issues, hormone imbalances, fatigue, food sensitivities, inflammation, and even nutrient deficiencies can all have roots in the gut. But how do you know when gut testing is actually necessary?

In this second episode of my Functional Lab Testing Series, we're diving into one of the most valuable tools I use in my practice: comprehensive gut testing. We talk about when gut testing makes sense, the five most common gut patterns I see in clients, and how those patterns can show up throughout the body. If you've been trying random probiotics, eliminating foods, or struggling with gut-related symptoms, this episode will help you understand what your gut may be trying to tell you.

Resources:

• Which test is best for you? →

• Start with functional lab testing →

• Let's connect on IG →

In this episode:

01:06 – Everything's connected to the gut

03:21 – When gut testing is the next step

04:07 – What a comprehensive gut test measures

05:01 – Gut microbiome imbalance

07:19 – The gut immune system

08:32 – Digestive insufficiency

09:18 – Inflammation & root causes

10:28 – Pathogens:  H. pylori, parasites, bacteria

11:10 – The risks of unnecessary food elimination

12:02 – Why random probiotics usually don't work

12:55 – How gut testing connects back to your foundational labs

13:55 – Next week: hormone testing

I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

Functional lab testing can feel overwhelming. Should you test everything? Are your annual labs enough? Why do so many people still feel awful when they're told their labs are "normal"?

In this first episode of my Functional Lab Testing Series, I'm sharing the framework I use to help clients make sense of functional testing. We talk about why I don't believe testing everything at once is the best approach, how I strategically decide where to start based on your symptoms and health history, and how these tests help us identify the next best step before moving into more advanced testing. If you're thinking about investing in functional lab testing, listen to this episode before you spend thousands of unnecessary dollars on tests.

Resources:

• Which test is best for you? →

• Start with functional lab testing →

• Let's connect on IG →

In this episode:

01:06 – Welcome to the Functional Lab Testing Series!

03:13 – Testing everything upfront is a mistake

04:42 – My step-by-step approach to functional testing

07:49 – Why foundational blood work comes first

08:35 – Functional vs. conventional lab interpretation

12:40 – Basic vs. cellular micronutrient testing

17:49 – The foundations give us more direction

19:19 – Next episode: the gut is at the root

I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

Trauma isn't just something that affects your thoughts. It can have a profound impact on your physical health too. In this episode, I share my own story of trauma, toxic relationships, burnout, and my path to understanding how those experiences were showing up in my body. We talk about the connection between trauma, the nervous system, cortisol, hormones, gut health, and why healing from trauma often requires much more than nutrition and supplements alone. If you've experienced trauma in your life, I hope this conversation helps you feel seen and gives you hope that healing is possible.

Resources:

• Find your root cause →

• Functional lab testing →

• Let's connect on IG →

In this episode:

01:06 – Trauma has major health implications

05:24 – Big T vs. little t trauma

07:05 – Growing up in survival mode

12:09 – My physical health raises questions

15:35 – Building back the ability to trust

20:14 – Toxic work environments & chronic stress

25:42 – Finding the missing piece in my healing

32:49 – The trauma response is intentional

34:27 – Learning how to feel safe again

I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

What happens in your baby's gut during the first 1000 days of life can have a profound impact on their future health. In this episode, I'm joined by Cheryl Sew Hoy, founder of Tiny Health, to talk about the infant microbiome, how it develops, and why it's becoming such an important piece of the conversation around children's health. We discuss everything from C-sections and antibiotics to colic, eczema, food allergies, breastfeeding, and the critical role gut health plays in immune development. Whether you're currently raising a baby, planning for a future pregnancy, or curious about how early life influences long-term health, this conversation is full of practical insights and fascinating gut science.

Learn more about Tiny Health on Instagram @tiny.health and check out the Tiny Health blog

Resources:

• Which lab test is best for you? →

• Get functional lab testing →

• Follow along on Instagram →

In this episode:

01:05 – Introducing Cheryl Sew Hoy, founder of Tiny Health

03:58 – The story behind Tiny Health

11:27 – Baby gut-related symptoms

15:35 – Why the first 1000 days matter so much

17:59 – Conventional medicine vs. microbiome testing

25:09 – Case study: Noah's gut test results after a C-section birth

28:18 – Natural ways to support infant gut health

32:29 – Why both parents' gut health matters too

38:42 – Missing beneficial bacteria vs. pathogens

43:58 – Building gut resilience in children

50:29 – Introducing solids, allergens, and microbial diversity

55:42 – Key takeaway for parents

I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

In this episode, I'm sharing a little life update and bringing you behind the scenes of what's been going on lately. We talk about Noah's latest sleep phase and how months of interrupted sleep have shown up in my own lab results. I also share an update on our kitchen remodel after discovering mold earlier this year. We get into what it's been like introducing solids and some of the unexpected challenges that come with teaching a baby how to eat. I definitely don't have everything figured out in this season of motherhood, but I'm bringing you along for the ride. 😅

Resources:

• Which lab test is best for you? →

• Get functional lab testing →

• Follow along on Instagram →

In this episode:

01:05 – Noah's latest sleep phase

04:27 – My body on sleep deprivation

05:46 – Our mold remodel update

11:28 – Designing our new kitchen

14:47 – Solids are kind of stressful!

19:07 – My musings on motherhood

I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

In this episode, I'm answering your postpartum questions and talking through some of the most common things women experience after having a baby – physically, mentally, and emotionally. We get into exhaustion, hormones, digestion, breastfeeding, metabolism, nervous system stress, and recovery timelines. I also share my perspective on postpartum healing from both a personal and practitioner standpoint on what's "normal" versus what may be a sign your body needs more support. 

Resources:

• Which lab test is best for you? →

• Get functional lab testing →

• Follow along on Instagram →

In this episode:

01:06 — Is this normal?

06:43 — Energy + exhaustion

10:35 — Feeling "wired but tired"

12:36 — Getting back to the basics

15:30 — Feeling reactive + sensitive postpartum

19:00 — Hormonal fluctuations

20:37 — When to expect your menstrual cycle

23:15 — Breastfeeding + nourishment

26:26 — Metabolism + weight changes postpartum

29:14 — Digestion, bloating, and what's "normal"

31:03 — When to get more support?

36:24 — The postpartum recovery timeline

I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

My postpartum lab results were surprising. In this episode, I'm walking you through what I tested and how pregnancy, birth, breastfeeding, stress, sleep deprivation, and overall life left very real patterns in my body months later. We talk about the difference between conventional vs. functional lab interpretation and why context matters just as much as the lab values themselves. To that point, I also share more about my specific pregnancy/birth/postpartum experience and how those experiences influenced my results. I get into how I used my particular test results to connect the dots and create a streamlined recovery plan moving forward. More than anything, this episode is about understanding that your body is not random – it's responding in its own unique way to everything it's been through.

Resources:

• Which lab test is best for you? →

• Get functional lab testing →

• Follow along on Instagram →

In this episode:

01:05 — I finally got my postpartum lab results back

03:03 — Functional vs conventional lab testing

05:38 — Context matters just as much as the numbers

08:25 — My preconception lab testing + results

12:24 — The impact of my pregnancy/birth experience

17:01 — The foundations: women's health blood panel

22:04 — Micronutrient testing: vitamins, minerals, amino acids

26:22 — The GI-MAP: gut microbiome diversity and more

30:45 — Looking at the big picture

34:25 — Answers, validation, and a personalized plan

I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

Bloating is one of the most common symptoms I see in women's health, but not all bloating looks the same. The timing, patterns, and surrounding symptoms can actually tell us a lot about what may be causing it. In this episode, I'm breaking down the different types of bloating I commonly see clinically and some of the most common patterns I find on functional lab tests of women struggling with chronic bloating. I also share why approaches like cutting more foods or taking random supplements often backfire. If you've been feeling bloated and can't figure out why, this episode will help you better understand what your body may actually be trying to tell you.

Resources:

• Which lab test is best for you? →

• Get functional lab testing →

• Follow along on Instagram →

In this episode:

01:05 — Life updates

08:40 — Misunderstandings around bloating

11:53 — Bloating immediately after eating

16:17 — Bloating that builds throughout the day

18:23 — Constant bloating

20:07 — The "root" of the root cause

23:10 — Hormonal bloating

26:41 — Figuring out why you're bloated

27:46 — The most helpful tests for bloating

I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

If I could go back to the beginning of my health journey, I would do things very differently. I honestly made things a lot harder than they needed to be. For a long time, I thought healing meant doing more. More supplements, more routines, more restriction, more effort and constantly trying to optimize everything. But looking back, a lot of that was just adding stress to a system that was already majorly stressed. In this episode, I'm walking you through the biggest shifts that actually made a difference in my healing and the things I had to stop doing in order to finally feel better. If you feel like you're putting in so much effort and still not getting the results you want in your health, this one will help you create a better wellness strategy.

Resources:

• Which lab test is best for you? →

• Get functional lab testing →

• Follow along on Instagram →

In this episode:

01:06 – Finding balance as a working mom 

03:35 – Looking back on my healing journey

05:56 – Why doing more didn't help me heal faster

07:17 – Simplifying everything

10:38 – Personalizing the "checklist"

12:40 – How functional lab testing helped me

14:40 – Back to the basics

18:06 – Leaning into a more natural life

19:57 – More advanced protocols

21:05 – Phasing out your health plan

22:30 – A real supplements strategy

25:23 – Using my current labs to create a targeted plan

26:35 – Noah joins us 😌

27:55 – Building a life that actually supports your health

29:19 – Nervous system support and slowing down

I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

In this episode, I'm breaking down what actually happens in your body on birth control and what it looks like to come off of it. Birth control is often presented as a quick fix for things like acne, PMS, irregular cycles, or menstrual pain (among other things). But what's rarely explained is that it doesn't actually resolve those issues — it suppresses your natural hormone cycle. So when you come off, your body has to relearn how to do all of that on its own again. We talk about what's actually normal during that transition, what symptoms are a sign your body needs more support, and what a realistic recovery timeline looks like. 

Resources:

• Which lab test is best for you? →

• Get functional lab testing →

• Follow along on Instagram →

In this episode:

01:05 – A little life update

05:28 – Why birth control is so commonly prescribed

11:31 – What it's actually doing in your body

13:23 – Why menstruating is so important for your health

15:05 – What happens when you come off

17:25 – What's normal in the first few months

18:57 – A realistic recovery timeline 

19:29 – Signs your body is struggling to recover

21:28 – Will your old symptoms return post-birth control?

24:33 – When to get off birth control before pregnancy

28:09 – Common mistakes that slow recovery

32:17 – What actually supports recovery

33:51 – Taking a more proactive approach

I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

In this episode, I'm talking about something I don't think we talk about enough in the health space: the overwhelming pressure to optimize everything. Your morning routine, your supplements, your workouts, your nutrition and at a certain point, your health becomes just another thing (or many things) on your to-do list. From what I've seen, that's exactly where things start to break down. Because even if everything looks good on paper, your body still needs the capacity to respond. When your system is overwhelmed (whether that's from mental stress, physiological stress, or both) that's going to impact you. We get into what it really looks like to support your system in a way that's sustainable and actually works in real life.

Resources:

• Which lab test is best for you? →

• Get functional lab testing →

• Follow along on Instagram →

In this episode:

01:06 – Stripping down to the basics

05:21 – The pressure to "optimize"

07:43 – Mental stress

10:26 – Physical stress

11:51 – What drives your stress response

13:15 – The HPA axis and cortisol

14:48 – High vs low cortisol patterns

17:56 – Stress and the gut-brain connection

20:42 – The downstream effects of stress

26:24 – Common mistakes slowing progress

30:03 – What actually supports your body

33:40 – A sustainable approach to healing

I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

In this episode, I'm joined by Kelly Love (co-founder of Branch Basics) to dive into one of the most overlooked pieces of health: everyday toxin exposure, especially in your home. Many women are so focused on nutrition, supplements, and workouts that they miss this key piece. In this conversation, we break down where these toxins are hiding and how these daily exposures can impact your hormones, fertility, and overall health. We also talk through where to start, which changes make the biggest difference, and how to approach this in a way that doesn't feel overwhelming.

If you want to start making clean swaps at home, you can check out Branch Basics here (use code HERHEALINGPATH for 20% off Starter Kits, valid through 4/16/2026), and access their free Toss the Toxins course here.

Resources:

• [Free quiz] Which test is best for you? →

• Get functional lab testing →

• Follow Tanya on Instagram →

In this episode:

01:05 – Toxin exposure is often overlooked

06:07 – Kelly's origin story + healing journey

14:42 – The founding of Branch Basics

17:35 – Cleaning products: an easy place to start

21:27 – Product labels are purposefully misleading you

24:40 – How to reduce your toxin load

28:24 – What it means when you're "sensitive" vs not

30:35 – Are your symptoms normal or just normalized?

31:35 – Endocrine disruptors in cleaning products

37:28 – Hidden exposures at home

46:05 – Where to start without feeling overwhelmed

50:56 – Rapid fire round: clean living edition

I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

In this episode, I'm breaking down one of the most common patterns I see in my practice: women doing everything "right" for their skin and still struggling with acne. Spoiler alert: it's rarely just a skincare issue and often reflects deeper imbalances. I walk you through the internal systems that most commonly drive skin issues and how the same symptoms can come from different root causes. If you've ever felt like you've tried everything and your skin still isn't responding, this episode will help you understand what might actually be going on.

Resources:

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• Follow along on Instagram →

In this episode:

01:05 – A mini life update

08:20 – I'm back! (work with me)

09:04 – Client case study: skin edition

10:20 – Why skincare alone doesn't fix skin issues

12:27 – Skin as a reflection of internal imbalances

17:02 – Hormonal patterns behind acne (and common mistakes)

21:43 – The gut–skin connection and nutrient absorption

26:17 – Blood sugar and inflammation patterns

29:32 – Detox pathways and hormone clearance

31:43 – My personal experience and the surprising missing piece

35:01 – How to actually clear up your skin (for good)

I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

This episode is a highlight reel from the past few months, pulling together some of the most important conversations we've had around gut health, hormones, metabolism, fertility, and foundational healing. As I revisited these episodes, one theme kept coming up again and again: doing less, but doing it better. Instead of chasing trends, cutting more foods, or layering on more supplements, this season has really been about slowing down, understanding your body more deeply, and focusing on the core systems that actually drive healing. Gut health influences hormones. Hormones influence metabolism. Stress impacts everything. When you zoom out, it becomes clear that your body isn't a collection of separate symptoms – this episode will help you see that bigger picture and better understand what your body needs.

Resources:

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In this episode:

03:40 – Why detox cleanses can backfire (Ep 74: The Truth About Detox)

08:49 – Ayurveda and seasonal support for your body (Ep 75: Holistic Seasonal Healing)

13:29 – How restrictive nutrition trends can make symptoms worse (Ep 76: Wellness From Within)

19:18 – A root-cause approach to fertility (Ep 77: Unexplained Infertility, Explained)

24:33 – The biggest misconception about gut health (Ep 78: The Gut Reset Mini Series, Ep 1)

30:33 – What gut testing actually reveals about "good" vs "bad" bacteria (Ep 79: The Gut Reset Mini Series, Ep 2)

39:29 – The framework I use for gut healing (Ep 80: The Gut Reset Mini Series, Ep 3)

44:34 – Making sense of common gut symptoms (Ep 81: The Gut Reset Mini Series, Ep 4)

50:24 – The common theme I see with stubborn weight (Ep 83: Why You're Not Losing Weight)

I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

In this episode, I'm walking you through a client case study that highlights how important nutrition is during pregnancy and postpartum. These are two of the most demanding phases for your body, and many women are still undernourished going into them. I break down what happens in your body during pregnancy when nutrients are low. We also talk about how this can show up postpartum and the key foundations that make the biggest difference in avoiding depletion and replenishing essential nutrients.

Resources:

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In this episode:

01:05 – A little life update

01:52 – Pregnancy is nutritionally demanding

03:00 – Signs you may be undernourished

05:13 – Postpartum depletion and recovery

06:50 – The effect of underlying issues

08:06 – Key macronutrients

10:23 – Essential micronutrients and prenatals pitfalls

12:18 – Nervous system and stress in postpartum

14:12 – What to do when nutrition isn't enough

I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

In this episode, I'm talking about something that comes up with so many women who walk into my practice: stubborn weight. Many women I work with are already eating well, exercising, and trying to take care of their health—but the scale won't move or they're gaining weight without understanding why. That disconnect can feel incredibly frustrating. The reality is that weight isn't always about sheer willpower or calorie math. Your body's internal environment plays a huge role in how it uses and stores energy. Understanding the bigger picture of your health can change the way you approach stubborn weight.

Resources:

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In this episode:

01:05 – The pattern I see with clients struggling to lose weight

04:35 – "Calories in, calories out" is an oversimplification

07:22 – Stress and cortisol patterns that affect weight

14:13 – Thyroid health and metabolism

19:20 – Blood sugar patterns that can drive weight gain

24:04 – The essential role of androgens 

26:59 – Inflammation is a hidden driver of stubborn weight

30:40 – What actually helps the body release weight

I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

In today's episode, I'm sharing a little life update. Between baby milestones and some unexpected things happening in our home, life has been full lately. I share some of the moments that have made this phase of motherhood so special, along with a few adorable adventures with Noah as he starts experiencing more of the world. I also share a shocking situation we recently uncovered in our home that quickly turned into something much bigger than we anticipated. This episode is a behind-the-scenes look at my life lately – from the sweet moments of motherhood to the unexpected chaos along the way.

Resources:

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In this episode:

01:05 – The sleep deprivation is so real

04:07 – New milestones and firsts

08:27 – Houseguests & adventures

10:39 – Noah's growing so fast

12:51 – Bassinet or co-sleeper?

16:57 – A shocking discovery at home

22:21 – Rain, gardening, and spring 

I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

In this fourth and final episode of the Gut Reset Mini Series, I'm answering listeners' questions. We discuss how stress, hormones, travel, sleep, and routine changes can impact your gut. We talk about why symptoms can flare even when you feel like you're doing "everything right" and what certain reactions can mean (like bloating, fiber intolerance, probiotics making things worse). I also share how gut health connects to skin and hormonal acne. If you've been following along with the series and suspect your gut is part of what's driving your symptoms, this episode will give you a lot of answers.  

Resources:

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In this episode:

01:51 – Can stress alone cause gut symptoms?

02:51 – Symptoms flare even while "doing everything right"

04:42 – Why does travel affect digestion?

06:16 – Inflammation vs. a sensitive gut

07:48 – Bloating around your period: hormones or gut?

09:16 – Increasing fiber can hurt your stomach

10:39 – Can you heal your gut without supplements?

11:34 – What it means if probiotics make symptoms worse

12:54 – Gut overgrowth vs. microbiome imbalance

13:36 – Do you need to test if you know your triggers?

14:34 – Imbalances without symptoms

16:36 – Is gut health connected to cystic acne?

19:26 – Next steps to heal your gut

I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

In this third episode of the Gut Reset Mini Series, I walk you through the framework I use with clients for actual gut repair and how all the pieces come together once you have your results. I explain the phases of gut repair I use in practice and why the order matters. We talk about why so many gut protocols fail and what it really takes to heal in a way that's sustainable. If you've tried "everything" (probiotics, elimination diets, generic gut protocols, etc) – this episode will help you understand what's usually missing and how to approach gut healing in a more effective, personalized way.

Resources:

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In this episode:

01:05 – The Gut Reset Framework

03:31 – The 5 R's

04:21 – Step 1: Remove

07:20 – Step 2: Replace

08:29 – Step 3: Repair

10:16 – Step 4: Reinoculate

12:34 – Step 5: Rebalance

13:58 – What progress looks like

14:56 –  Most common reasons gut protocols fail

16:33 – Submit your questions

I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

In this second episode of the Gut Reset Mini Series, I walk you through how I actually assess gut health and what can show up on a comprehensive gut test. Once you understand how connected your gut is to hormones, energy, skin, mood, and immunity, the next question is usually: how do I know what's happening in my body? We talk about why symptoms alone can be misleading and how the same symptom can stem from very different root causes. I also share why interpreting a gut test properly within your specific context (symptoms, health history, other labs, etc) is the only way to build a personalized and truly effective healing plan. If you've ever wondered whether gut testing makes sense for you, this episode will help you understand when it can be useful.

Resources:

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In this episode:

01:05 – Why symptoms alone don't tell the full story

02:47 – The power of a comprehensive gut test 

05:14 – What a gut test will actually show us

06:49 – Digestion & why eating "healthy" isn't always enough

08:52 – Fat absorption, energy, and hormones

09:38 – Inflammation + immunity markers

11:47 – Gut barrier integrity

12:42 – Getting rid of pathogens and opportunistic microbes

14:52 – Parasites 👀

17:26 – A balanced gut microbiome

20:17 – Why context matters more than any single marker

21:50 – Who gut testing is (and isn't) for

23:35 – The gut repair framework

I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

This episode kicks off the Gut Reset Mini Series — a 4-part deep dive into the foundations of gut health and how true gut repair works.

In this first episode, I'm walking you through how your gut influences nearly every system in your body and the most common root causes of gut imbalance I see clinically. Women often come to me with symptoms that feel "random" (things like acne, fatigue, PMS, anxiety, hormone imbalances, fertility struggles) and don't realize their gut is at the center of it all. Gut health has become one of the most talked-about topics in the wellness space, and also one of the most confusing. You'll hear people telling you to cut foods, add probiotics, do parasite cleanses, or follow generic gut protocols, but very rarely is anyone explaining why, who it's for, or how to personalize any of it. If you've ever felt like something is off in your gut, this episode will give you a framework for understanding what might be going on and where to start.

Resources:

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In this episode:

01:05 – A lot of gut health info is wrong or incomplete 😬

03:28 – The surprisingly wide range of symptoms

04:59 – Why so many systems trace back to the gut

06:25 – How the gut affects hormones

07:40 – How the medical system fails gut health

11:19 – Root causes of gut imbalance I see most often

12:14 – Two medications that massively affect the gut

13:49 – Cutting calories and certain food groups

16:27 – Why personalization and testing matter so much

I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

In this episode, I'm getting into fertility from a holistic perspective and breaking down why so many women feel stuck when standard labs come back "normal." I'm seeing this come up again and again in my practice: women who are doing all the right things, tracking their cycles, eating well, taking supplements, and still being told they have "unexplained infertility." The thing is, fertility is a reflection of your overall health as a woman. That's why so many aspects of your own health (e.g. stress, gut health, inflammation, etc) can block conception. When you understand what your body's asking for, your fertility health will naturally follow.

Resources:

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In this episode:

01:05 – Subfertility vs "unexplained infertility"

02:55 – Fertility is a reflection of your whole-body health

05:54 – Chronic stress  is an underestimated barrier

07:59 – Gut health & inflammation

09:51 – Blood sugar imbalance, under-eating, and restriction

10:56 – Going deeper than hormone levels

13:42 – Reasons for nutrient depletion

15:10 – The functional lab tests I use to uncover fertility issues

19:33 – Creating your own personalized plan

I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

In this episode, I'm joined by Kylie Ivanir, a registered dietitian and the founder of Within Nutrition, to talk about what actually supports healing and what can get in the way. We discuss why so many women feel like they're doing everything right (eating well, taking supplements, exercising) yet they are *still* struggling with gut issues and hormone imbalances. Kylie shares her perspective on fasting, elimination diets, protein, biohacking, and supplements – and why it's so important to apply personalization when using any of these tools. This conversation is really about coming back to the basics and the importance of slowing down instead of constantly trying to "fix" yourself. If you've ever felt overwhelmed by wellness advice or confused by all the conflicting information out there, this episode's for you.

Find Kylie Ivanir on Instagram @within.nutrition and on her website!

Resources:

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In this episode:

01:05 – Introducing Kylie Ivanir, hormone + gut dietitian

03:36 – Wellness around the world

07:06 – Biohacks & trends: which ones are actually effective

11:24 – Carnivore, keto, and low-FODMAP diets

16:29 – Restriction and elimination diets 

21:54 – Danger of the social media sounding board

23:23 – The impact of modern life on health

27:14 – The smallest things make the biggest difference

28:41 – Stress & the female vs male nervous system

33:16 – Why personalization matters more than doing "everything right"

37:55 – What women are missing nutritionally

42:55 – Be wary of supplement marketing

46:03 – Tiny Health, gut testing for children

51:09 – Rapid-fire questions with Kylie

I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

In this episode, I share the concept of seasonality through the lens of Ayurveda and how our bodies are designed to shift with the seasons. Modern society and productivity culture often clash with our actual biology, especially during winter. Honoring your body during this restorative season can make a meaningful difference in your energy, digestion, mood, and hormones. This episode is an invitation to meet your body where it is and work with your natural rhythms instead of against them.

Resources:

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In this episode:

01:05 – Each season has a specific energy

02:59 – Looking at your health through an Ayurvedic lens

05:40 – Nature's effect on energy, digestion, mood

07:01 – Expectations versus biology

09:13 – What happens in your body during winter

10:54 – Feeling out of seasonal alignment

14:29 – Practical steps to feel well during winter

18:29 – Personalizing by listening to your body

I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

In this episode, I talk about something top of mind about this time of year: detox culture. I explain why extreme cleanses and juice fasts almost always backfire and walk you through what natural detoxification actually looks like in the body. I break down the roles of your liver, gut, kidneys, and other detox pathways, and share which holistic habits will truly move the needle. My goal is to help you see detox as a process of coming back into balance rather than punishing yourself for moving more slowly during winter.

Resources:

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In this episode:

01:05 – A little life update + Luna's health plan

05:37 – Holiday habits and falling out of our routine

07:08 – How to know if your body's out of balance

08:18 – What detox culture/marketing gets wrong

12:22 – Why harsh detoxes backfire

13:18 – How natural detox actually works in the body

15:03 – What might cause your natural detox system to slow

16:44 – Identifying the exact cause through lab testing

17:23 – Noah shares his two cents 

18:15 – Foundational habits that support natural detox

I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

In this episode, I'm sharing a January update as I shift into a slower season after the intensity of the holidays. Rest is something I intentionally prioritize this time of year and January is the perfect time for a natural reset. I also walk you through how I approach my annual intentions ritual (which I shared in episode #71 a couple weeks ago). I talk about how I look back on the past year, identify what feels aligned to carry forward, what doesn't, and how I set actionable dream goals for the year ahead. 

Resources:

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In this episode:

01:05 – It's finally winter in San Diego

04:36 – Do kids get bored anymore?

09:46 – A post-holiday reset

12:05 – My annual intentions ritual (see episode #71)

15:14 – The impact of setting intentions

17:48 – Our holiday season 

I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

This episode brings together the best moments from the podcast this year. You'll hear the truth about my experience in pregnancy/birth/postpartum, why fatigue isn't random, what your metabolism really needs, how fertility reflects your whole-body health (even if you're not trying to conceive), and the essential daily habits that support hormones and gut function. If you've been trying to connect the dots with your symptoms or you're planning to take your health more seriously in the new year, this episode is a great place to start.

Resources:

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In this episode:

02:23 – My wild birth story (ep 61 – Oct 10, 2025)

25:48 – Is my fatigue hormonal? (ep 57 – Sep 12, 2025)

28:27 – Dadhood & pregnancy, convo with Alé (ep 70 – Dec 12, 2025)

37:04 – The importance of fertility for women's health (ep 43 – Jun 6, 2025)

41:17 – Pregnancy body image: my honest truth (ep 55 – Aug 29, 2025)

51:31 – What a functional practitioner actually does (ep 57 – Sep 12, 2025)

58:09 – How long should I prepare my body before TTC? (ep 47 – Jul 4, 2025)

1:00:51 – How restriction affected my metabolism (ep 68 – Nov 28, 2025)

1:05:06 – The most important aspect of gut health (ep 60 – Oct 3, 2025)

1:08:14 – The most common reason energy flatlines (ep 59 – Sep 26, 2025)

1:12:30 –  The simplest, most underrated hormone habit (ep 58 – Sep 19, 2025)

I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

It's time for our annual new year intention-setting ritual. We begin by reflecting on 2025: considering your highs and lows, and deciding what to bring with you and what to leave behind as you move into 2026. Then, we look ahead to the new year: your biggest dreams, holistic health goals, and vision for 2026 – and we'll identify the actionable steps that will turn your vision into reality. This episode will help you set deeply meaningful intentions for the year ahead.

Resources:

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In this episode:

01:05 – Welcome to your intention setting ritual

03:51 – Setting up your space

04:57 – Quick guided meditation

07:23 – Reflecting on your 2025 high

10:05 – Reflecting on your 2025 low

14:35 – What supported your health in 2025?

17:54 – Where health felt out of balance

21:39 – A gratitude practice

26:47 – What are you carrying into 2026?

30:09 – Biggest dream for the year ahead

32:33 – Inviting more joy and lightness

35:30 – Defining balance on your terms

39:18 – Choosing your top health priorities

43:48 – Redefining self-care for 2026

45:22 – Turning your goals into actionable steps

51:13 – Choosing your 2026 theme

54:50 – Planning your year intentionally

I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

Pregnancy, birth, postpartum, and becoming Noah's parents completely reshaped our lives this year. In this episode, I'm joined by my husband for an unfiltered conversation about what it's really been like: from pregnancy and birth to navigating postpartum recovery and what's shifted in our marriage. We answer your questions, share how the same moments felt very different from each side, talk about what surprised him most about pregnancy and birth, what supporting a partner truly looks like, and how parenthood changes everything. This episode is a real (at times funny) behind-the-scenes look.

Resources:

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In this episode:

03:23 – Alé's back!

04:20 – His experience of the birth

07:14 – The hardest part of the birth

09:12 – Alé during the pregnancy 

10:35 – My lab testing guinea pig 

11:21 – Cold plunging + sauna

14:17 – What Alé loves about being a dad

16:52 – The best ways to support a pregnant woman

20:19 – Baby #2?

24:10 – Parenthood changed our relationship

I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

When life feels like a nonstop cycle of to-do lists, deadlines, and obligations, it's easy to get stuck in survival mode without even realizing it. In this episode, I'll break down what survival mode really is, the signs your nervous system is stuck there, and how chronic stress impacts your hormones, metabolism, and overall health. You'll also learn simple, practical steps to signal safety to your body. And since the holiday season can magnify stress more than any other time of year, I'll share how to move through this time of year while staying grounded, protecting your energy, and actually enjoying the season.

Resources:

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In this episode:

01:05 — December craziness

05:20 — Why you're body goes into survival mode when you're stressed

06:22 — Signs your nervous system is stuck in fight-or-flight

08:29 — Feeling guilty about resting

10:24 — How your body adapts to survival mode (and why it stays stuck)

12:47 — 5 practical steps you can take to signal safety to your body

I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

When it comes to metabolism, you might think that eating less, skipping meals, or cutting calories will help you lose weight. In reality, restriction has the opposite effect: it slows your metabolism, spikes stress hormones, disrupts blood sugar, and drains your energy. Over time, it can impact everything from your thyroid and fertility to your mood and immunity. In this episode, I share why restrictive eating backfires, what true food freedom looks like, and how nourishing your body with enough protein, healthy fats, and complex carbs is essential for long-term metabolic health. And because this restrictive mindset often shows up even more strongly during the holidays, we'll also talk about how to move through the season feeling grounded and guilt-free.

Resources:

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In this episode:

01:05 — Restriction vs. food freedom

04:37 — Skipping meals, caffeine, and over-exercising

06:52 — An all-or-nothing mindset will backfire

08:53 —  Energy, hormones, digestion,fertility, mood, immunity

11:32 — What food freedom really looks like

16:49 — The physical & mental benefits

17:35 — Mindset shifts to support better habits

19:38 — Practical tips for food freedom

I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

Life update! This episode is a real one. I'm about seven weeks postpartum and finally feeling ready to talk about what these last two months have truly been like. I'm sharing the parts we don't usually say out loud: how the shock of labor stayed with me long after we got home, how intense the early hormone swings were, the moments I didn't recognize myself at all, and the way my body slowly healed. I'm also sharing what has helped: the support I lean on, the simple rituals that ground me, the supplements and testing I'm doing, and the mindset that carried me through the hardest days. If you're anywhere in the postpartum experience (preparing for it, deep in it, reflecting back on it, or supporting someone you love through it), I hope this episode makes you feel less alone and more understood.

Resources:

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In this episode:

01:05 — Shifting with the season change

05:32 — Balancing motherhood and work

07:37 — What I was missing going into birth

10:50 — Noah's guest appearance on the pod 

11:13 — The early (hormonal) postpartum weeks

13:35 — What helped me heal physically + mentally

14:38 — Letting go of expectations

16:34 — Taking care of my physical body

17:19 — Supplements and testing for me (& baby!)

19:19 — Advice for healing postpartum

I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

This week, we're continuing "The Guest Series" — a curated collection of the most loved and listened-to interviews on the podcast. In this 5-part conversation series, you'll hear from trusted voices in women's health on topics like menstrual cycles, hormone balance, body image, relationships, nervous system healing, and integrative medicine.

In this episode, we discuss the art and science of acupuncture with Sydney Herbst, a Doctor of Acupuncture and Chinese Medicine and a board certified acupuncturist. Sydney explains important topics like liver qi stagnation, common misconceptions about acupuncture, and how Chinese herbal medicine plays a role in finding balance in the body. Sydney pulls back the curtain on what an acupuncture session actually looks like, how needle placement is chosen, the insights your tongue can reveal about your health, and actual case studies from her practice. Tune in to discover the roots of acupuncture and the science that cemented its place in the alternative medicine world.

You can find Sydney on Instagram @herbstoacupuncture and on her website!

Resources:

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What we discuss:

02:49 — Introducing Sydney Herbst, Doctor of Acupuncture and Chinese Medicine

08:21 — The connection between Ayurveda and Chinese Medicine

12:02 — The art of acupuncture

14:01 — The science and research behind acupuncture

20:06 — What a first acupuncture session actually looks like

20:54 — Your tongue as a map of your entire body

23:20 — What liver qi stagnation looks like

27:27 — How Chinese herbal medicine is incorporated 

30:49 — What's your constitution?

33:18 — Common misconceptions about acupuncture 

44:44 — How acupuncture integrates with conventional medicine

I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

This week, we're continuing "The Guest Series" — a curated collection of the most loved and listened-to interviews on the podcast. In this 5-part conversation series, you'll hear from trusted voices in women's health on topics like menstrual cycles, hormone balance, body image, relationships, nervous system healing, and integrative medicine.

In this episode, I'm joined by Alizon Cohen, an amazing kundalini yoga teacher and dear friend. Alizon shares her story of finding yoga, tips for choosing the right teacher, and how to quiet your mind using the power of mantras. We also explore the mind-body benefits of yoga, what makes kundalini yoga so unique, and how to take yoga "beyond the mat" to create a more balanced life. Alizon guides us through a quick 30-second kundalini meditation you can try anywhere. This episode is full of insights — a great place to find yogic inspiration, whether you're new to yoga or looking to deepen your practice.

You can find Alizon on Instagram @alizonyoga or on her website!

Resources:

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What we talk about:

02:31 — Introducing Alizon, kundalini yoga teacher

05:37 — The mind-body benefits of yoga + finding the right teacher

14:08 — What makes kundalini yoga different

16:33 — Mantras and how they're used in kundalini

19:10 — Each yoga class has a different energy

23:02 — Taking yoga "beyond the mat" into your life

23:55 — A quick 30-second kundalini meditation

26:43 — How to quiet your mind using mantras

30:01 — The multi-dimensional benefits of yoga

I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

This week, we're continuing "The Guest Series" — a curated collection of the most loved and listened-to interviews on the podcast. In this 5-part conversation series, you'll hear from trusted voices in women's health on topics like menstrual cycles, hormone balance, body image, relationships, nervous system healing, and integrative medicine.

In this episode, we're joined by Kristin Maczko — neuroscience PhD, well-being expert, and integral coach. Kristin breaks down the neurobiology behind our need for connection and how understanding your brain can deepen self-care. We discuss how childhood attachment styles shape adult relationships and how healing happens through healthy connection. Kristin also shares practical ways to calm your inner critic through self-compassion. Plus, we dive into how attachment styles can show up at work and how to support well-being in the workplace (as both an individual contributor and as a manager). If you're seeking a more holistic approach to self-care and relationships, don't miss this conversation.

You can find Kristin through her website, and check out the books we mentioned: A General Theory of Love & The Body Keeps the Score.

Resources:

• [Free quiz] Which test is ideal for you? →

• Join the waitlist for 1:1 functional lab testing →

• Follow Tanya on Instagram for more →

In this episode:

02:32 — Introducing Kristin Maczko, neuroscience PhD and integral coach

03:58 — How our brains are wired 

08:11 — The neuroscience behind your need to connect

11:42 — How your childhood affects your relationships as an adult

17:04 — The 4 attachment styles and how they show up IRL

22:25 — Questioning your thoughts and healing in relationship

30:16 — Balancing self-care with taking care of those around you

32:16 — Calming your inner critic through self-compassion

36:57 — How our attachment styles can show up in the workplace

40:27 — Practical steps to creating a healthier work environment

51:33 — The first step to take if you're burnt out or struggling in relationships 

I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

This week, we're continuing "The Guest Series" — a curated collection of the most loved and listened-to interviews on the podcast. In this 5-part conversation series, you'll hear from trusted voices in women's health on topics like menstrual cycles, hormone balance, body image, relationships, nervous system healing, and integrative medicine.

In this episode, we're joined by Celeste Harrington, a fitness coach and global well-being program manager for some of the largest tech companies in the world. We discuss mind-body health and address the connection between body image, societal norms, and the stigma around wanting to look a certain way. She emphasizes the importance of setting realistic fitness expectations and shares practical strategies for body recomposition (including how eating more can often actually lead to weight loss). We talk about the role of hormones, the importance of protein intake, and putting together a fitness plan that allows for both motivation and flexibility.

You can find Celeste on Instagram @celeste__harrington and on her website!

Resources:

• [Free quiz] Which test is ideal for you? →

• Join the waitlist for 1:1 functional lab testing →

• Follow Tanya on Instagram for more →

What we cover:

02:37 — Introducing Celeste Harrington, fitness coach and well-being expert

03:16 — Connecting mental and physical health

07:11 — Releasing stuck beliefs around body image

09:40 — How eating more can result in losing weight

15:50 — Societal norms for women's bodies + changing negative self-talk

25:19 — How to hit your daily protein intake goal

33:31 — Mindset as the foundation for fitness and nutrition

36:54 — Strategies for staying consistent with fitness goals

42:13 — Listen to your body, not your brain 

44:36 — Why workplace culture is so important

52:35 — Creating better health at work

I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

This week kicks off "The Guest Series" — a curated collection featuring some of the most loved and listened-to interviews on the podcast.

In this 5-part series, you'll hear from trusted voices in women's health on topics like menstrual cycles, hormone balance, body image, relationships, nervous system healing, and integrative medicine. These episodes have been the most downloaded, shared, and re-listened to in our community, and for good reason. They hold the kind of insights that meet you in a new way each time you hear them — giving you exactly what you need, when you need it.

In this first episode, we explore menstrual cycles with period expert Nicole Jardim. We break down the phases of the menstrual cycle, how to track them, and the effects of factors like hormonal disruptors and stress on fertility. We also discuss the extensive health impacts of hormonal birth control and why it doesn't address the underlying root cause in conditions like PCOS and endometriosis. Tune in to learn how to identify period signs of hormonal imbalance and discover simple solutions that will transform your health.

Find Nicole Jardim on Instagram @nicolemjardim and take her free period quiz!

Resources:

• [Free quiz] Which test is ideal for you? →

• Join the waitlist for 1:1 functional lab testing →

• Follow Tanya on Instagram for more →

What we talk about:

03:08 — Meet Nicole Jardim, menstrual cycle expert

05:18 — Nicole's personal menstrual health story

12:09 — Why is the birth control pill prescribed for so many things?

16:27 — Take ownership of your health by tracking your menstrual cycle

20:19 — Signs from your period that your hormones are dysregulated 

25:41 — The phases and hormones of your menstrual cycle 

33:47 — The extensive impact of hormonal birth control on your body

58:18 — The two biggest hormonal drivers of modern illness

01:02:50 — Why fertility and ovulation are so sensitive to stress 

01:10:56 — Simple solutions that will actually transform your health as a woman

I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

In this heartfelt episode, I share my son Noah's birth story — recorded straight from bed in the early days of his newborn life. What was supposed to be a natural, unmedicated birth turned into a whirlwind series of medical interventions and, ultimately, an emergency procedure that forced me to surrender entirely. I open up about the physical and emotional intensity of the experience, the heartbreak of being separated after birth, and the gratitude that came with finally holding my healthy baby boy. This episode is a reminder that even when things don't go according to plan, beauty, resilience, and healing can still be found in the unexpected.

Resources:

• [Free quiz] Which test is ideal for you? →

• Join the waitlist for 1:1 functional lab testing →

• Follow Tanya on Instagram for more →

In this episode:

01:05 – Recording with baby Noah

02:46 – Newborn life

04:39 – A natural, unmedicated birth (?)

07:50 – How my birth story began

10:36 – Did my water break?

14:16 – Going into labor

18:01 – Things start to take a turn

21:18 – Baby in distress

24:27 – The moment that broke my heart

26:40 – Finding gratitude

28:05 – My recovery so far

I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

When most people think about healing their gut, they immediately start cutting things out: gluten, dairy, sugar, coffee. And while there's a time and place for temporary restrictions, true gut healing isn't just about what you remove — it's about what you add in. Your gut thrives on specific nutrients and daily habits that balance your microbiome, repair your gut lining, and keep harmful overgrowths in check. In this episode, I break down both sides: the foods and practices that actually move the needle on gut health, and the hidden habits that quietly sabotage it without you realizing. This is a sustainable, balanced approach that takes the stress out of gut healing, so you can finally feel better without feeling restricted.

Resources:

• [Free quiz] Which test is ideal for you? →

• Join the waitlist for 1:1 functional lab testing →

• Follow Tanya on Instagram for more →

In this episode:

01:05 — A root cause approach to gut health

03:29 — Why restriction isn't the solution to gut healing

04:45 — The key nutrients your gut actually needs to repair

09:11 — When it does make sense to eliminate gut disruptors

14:02 — The way antibiotics affect your gut health

15:46 — How to know when a gut test makes sense

I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!