Explore every episode of the podcast Her Healing Path
| Title | Pub. Date | Duration | |
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| The Art and Science of Acupuncture: Dr. Sydney Herbst on Using Chinese Medicine to Balance the Body, from Fertility to Nervous System Healing | 06 sept. 2024 | 00:52:56 | |
In today’s episode, we discuss the art and science of acupuncture with Sydney Herbst, a Doctor of Acupuncture and Chinese Medicine and a board certified acupuncturist. Sydney shares her personal healing journey and how her travels around the world have influenced her understanding of holistic health. She explains important topics like liver qi stagnation, common misconceptions about acupuncture, and how Chinese medicine plays a role in finding balance in the body. Sydney pulls back the curtain on what an acupuncture session actually looks like, how needle placement is chosen, the insights your tongue can reveal about your health, and actual case studies from her practice. Tune in to discover the roots of acupuncture and the science that cemented its place in the alternative medicine world.
If you want to connect with me, here’s where you can find me:
Some free wellness resources, from me to you <3
Additional holistic health resources:
You can find Sydney on Instagram @herbstoacupuncture and on her website!
What we cover in this episode:
I’m so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday! | |||
| Redefining Women's Health: How to Heal Naturally, Break Free from Diet Culture, Prioritize Rest, and Detoxify Your Life | 06 sept. 2024 | 00:27:20 | |
In this episode, I talk about the importance of women's health and the reason why conventional solutions for women’s health are outdated. As a natural alternative, I introduce the five pillars of women’s holistic health: nutrition, movement, sleep/rest, mindfulness, and clean living. I discuss the societal constructs that negatively impact women – especially around diet, exercise, and rest – and how to overcome them. I share the connection between rest, mindfulness, and stress, and how you can use it to improve both your mental and physical health. Lastly, I talk about how to avoid toxins and detoxify your body if you’ve been exposed to them.
If you want to connect with me, here’s where you can find me:
Some free wellness resources, from me to you <3
Additional holistic health resources:
What I cover in this episode:
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| Fitness from the Inside Out: Celeste Harrington on Body Recomposition, Healthy Mindset, Realistic Goals, and Workplace Culture | 06 sept. 2024 | 00:59:02 | |
In this episode, we’re joined by Celeste Harrington, a fitness coach and global well-being program manager for some of the largest tech companies in the world. We discuss mind-body health and address the connection between body image, societal norms, and the stigma around wanting to look a certain way. She emphasizes the importance of setting realistic fitness expectations and adopting a mindset that promotes self-compassion. Celeste shares practical strategies for body recomposition and explains how eating more can often actually lead to weight loss. We talk about the role of hormones (particularly cortisol), the importance of protein intake, and putting together a fitness plan that allows for both motivation and flexibility. Lastly, we chat about the role of corporate wellness in promoting individual wellbeing, the importance of workplace culture, and leading with emotional intelligence.
If you want to connect with me, here’s where you can find me:
Some free wellness resources, from me to you <3
Additional holistic health resources:
You can find Celeste on Instagram @celeste__harrington and on her website!
What we cover in this episode:
I’m so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!
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| Let's Get Personal: My Own Healing Path from Trauma and Toxicity to Holistic Health, Mind-Body Connection, and Root Cause Healing | 06 sept. 2024 | 00:27:56 | |
In this deeply personal first episode, I reveal the story behind my own healing path. Throughout the episode, I recall pivotal moments in my life that fueled my healing process. I discuss my search for the root cause of my health issues and the limitations of conventional medicine in supporting me, eventually bringing me full circle to where I am today: helping other women navigate their own healing paths. I share the four key factors that helped me heal and the secrets I’ve learned along the way about the connection between mind, body, and soul. This episode is a raw and honest reflection on the winding path to healing and the magic that happens along the way. If you want to connect with me, here’s where you can find me:
Some free wellness resources, from me to you <3
Additional holistic health resources:
What I cover in this episode:
I’m so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!
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| Welcome to Her Healing Path with Tanya Ellie | 16 août 2024 | 00:02:28 | |
Welcome to Her Healing Path! I’m Tanya Ellie, your holistic health practitioner and guide. If you’re ready to naturally heal from the root, elevate your holistic health, and transform your life, you’re in the right place. Each week, I’ll be guiding you to explore your wellness on a deeper level, through holistic nutrition, lifestyle, and a wide range of natural remedies that will bring deep healing to your mind, body, and soul. Whether I’m drawing from my own experience, interviewing an inspiring top wellness expert, or answering your own questions – I promise to cover the topics that truly matter. So join me to learn how to nourish your body from the inside out and restore your body’s natural ability to heal. New episodes drop every Friday!
If you want to connect with me, here’s where you can find me:
I’m so grateful to have you here, friend. <3
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