In this episode of the Her Fertility Podcast, Jess Tims, a certified fertility doula, shares her top five recommendations for anyone ready to conceive in 2025. From understanding your ovulation to shifting into a mindset of welcoming and receiving, Jess combines science-backed advice with holistic practices to help you take control of your fertility journey. Whether you're just starting or have been trying for some time, this episode offers actionable steps and inspiring insights to prepare your body, mind, and soul for the beautiful journey ahead. What You’ll Learn in This Episode: 1. The importance of understanding ovulation and tracking your fertile window. 2. How to "cut the crap" and optimize your whole-body health for better hormone balance. 3. Why early communication with your doctor is crucial and how to assess if they’re the right fit. 4. The value of open communication with your partner during this transformative time. 5. How to embrace a mindset of welcoming and receiving to align with your fertility goals. Top Takeaways from the Episode: Understand Your Fertile Window: Women are fertile for only about five days per cycle, with ovulation lasting just 12-24 hours. Use tools like ovulation predictor kits, apps, or body-based methods to track ovulation effectively. Check out Jess’s Aligned Cycles Course for an in-depth guide on understanding ovulation. Cut the Crap: Prioritize nutrient-rich, whole foods to support hormone health. Focus on quality sleep, limit alcohol and caffeine, and nourish your body like the goddess she is. Hormones like estrogen, progesterone, and even cortisol are made throughout the body, highlighting the need for holistic care. Talk to Your Doctor: Share your 2025 pregnancy goals early to address any potential health concerns. Use this time to evaluate if your doctor is the right fit for your pregnancy and delivery journey. Bonus tip: Check with your HR department for fertility and family planning benefits. Open Communication with Your Partner: Discuss your dreams, plans, and potential challenges as future parents. Strengthen your bond by playing a fun communication game like Jess’s “Three Questions” game. Adopt a Welcoming Mindset: Shift your energy toward welcoming and receiving to align with the creation of new life. Overcome negative self-talk and cultivate trust in your body’s ability to conceive. If mindset work feels challenging, reach out to Jess for resources and support. Quote of the Episode: "Your fertility journey is not just about science—it's about creating space in your body, mind, and soul to welcome new life. Embrace the mindset of receiving, and trust the process." Connect with Jess on Instagram: @fertilityjess Visit Jess’s website for services and courses: www.fertilityjess.com If you loved this episode, please: Leave a review on Spotify, Apple Podcasts, or YouTube to help more listeners discover the show. Share this episode with friends or loved ones who are trying to conceive. Follow Jess on Instagram for daily inspiration and tips: @fertilityjess Ready to welcome a baby in 2025? Jess is here to support you every step of the way. Tune in next time for more insights and inspiration!

In this episode of Her Fertility Podcast, host Jess Tims takes you on a thought-provoking journey into why your doctor's approach to infertility might be limited. Jess explains why Western medicine often falls short in addressing the whole-body connection and how expanding your perspective can transform your fertility journey. Learn how integrating insights from holistic, spiritual, and energetic approaches can offer a complete picture of your fertility health.

What You’ll Learn in This Episode:

1. Why Western medicine focuses on specialization and the implications for your fertility journey.

2. The key differences between Western and Eastern medicine philosophies.

3. How your body, mind, and spirit are interconnected and impact fertility.

4. The value of holistic approaches, including naturopathic, Eastern medicine, and energy healing.

5. Practical steps to advocate for yourself and build a comprehensive fertility support team.

6. How to balance trust in Western medicine while exploring complementary practices for optimal fertility outcomes.

About the Host: Jess Tims is a fertility doula and advocate for holistic, whole-body fertility solutions. Drawing on her personal experiences and professional expertise, Jess provides a unique approach combining spiritual energy healing with evidence-based fertility practices. Her mission is to support women in reclaiming clarity, control, and hope on their fertility journey.

Connect with Jess:

Instagram: @Fertilityjess

Website: www.fertilityjess.com

If you found this episode valuable: Leave a review on Spotify, Apple Podcasts, or YouTube. Share this episode with friends or loved ones on their fertility journey. Join the Her Fertility community by subscribing for updates and resources.

 "Your fertility is your vitality—when you believe in your body and advocate for yourself, you create space for the answers you’ve been seeking."

Tune in to reclaim control, find clarity, and transform your fertility conversation.

Her Fertility: Unleashing Support and Empowerment on Your Fertility Journey In this foundational episode of 'Her Fertility,' host Jess Tims launches a podcast aimed at revolutionizing support for women facing unexplained infertility and recurrent miscarriages. Jess, a certified fertility doula, shares her personal journey, from a broken engagement and subsequent marriage to struggling with infertility. She discusses the emotional pain associated with infertility and how tapping into energy healing and spiritual principles helped her conceive. The episode emphasizes the importance of support systems and offers a holistic approach combining spirituality with research-based fertility data. Jess encourages women to reclaim control of their fertility journey and provides insights into the role of a fertility doula. 00:00 Breaking the Silence on Infertility 00:39 Welcome to Her Fertility Podcast 01:51 Meet Your Host: Jess Tims 02:32 A Personal Journey: From Heartbreak to Healing 06:23 The Struggle with Infertility 07:21 Discovering Energy Healing 11:41 Becoming a Fertility Doula 15:02 The Importance of Support 15:47 Thank you & please subscribe

Trying to conceive can feel overwhelming, especially when the tests say “everything looks normal” but deep down you know something isn’t adding up. That’s where support can make all the difference.

In this episode of Her Fertility, I sit down with my client (and now dear friend) Dr. Anna Pearl, a chiropractor who knew she didn’t want to wait until she felt isolated or discouraged to get help on her fertility journey. Together, we navigated confusing symptoms, uncovered uterine fibroids that had been overlooked, and created a holistic plan that honored both the science and the soul of fertility.

✨ Today, Anna is pregnant (happy dance) and she shares how support, intuition, and persistence led her here.

What you’ll hear in this episode:

• Why getting support before you feel stuck can change everything.
• The balance of evidence-based tools with energy work, meditation, and “fertility magic.”
• How writing, reiki, and even small mindset shifts helped Anna release old blocks.
• Why painful periods are common but not normal, and what that means for fertility.
• What it feels like to move from confusion to clarity on the journey to pregnancy.

Anna’s story is a powerful reminder that fertility is not just about lab results, it’s about listening to your body, asking the right questions, and having someone in your corner who sees the whole picture. If you’ve been feeling like “everything looks fine” but you know in your gut something’s missing, this episode is for you.

Connect with me on Instagram: @herfertility.support

Access your FREE cycle tracking course: www.herfertility.support/free

Leave a review on Apple Podcasts or Spotify to help more women find this show!

After taking a break this summer to soak in time with my son (who just turned six!), I’m back behind the mic: refreshed, caffeinated, and ready to dive into some big conversations.

In this episode, we’re tackling a term that has quickly entered the fertility space: Restorative Reproductive Medicine (RRM). At first glance, RRM might sound supportive, holistic, and helpful, but when we take a closer look, there are major red flags. From cherry-picked science to language designed to villainize doctors and Western medicine, RRM is a growing ideology that could actually harm women seeking fertility support.

Together, we’ll explore:

✨ What RRM is and why it’s suddenly everywhere

✨ The real problems with its messaging and methods

✨ Why language matters in fertility conversations (and how words can manipulate our choices)

✨ The danger of cutting men, science, and IVF out of the conversation

✨ How to approach your fertility journey with both research and soul guidance

My mission has always been to combine evidence-based fertility research with energy, spirituality, and soul alignment, because your fertility is your vitality. You deserve access to all the information, not just the parts that fit someone else’s agenda. If you’ve ever felt confused, pressured, or pulled in different directions while navigating your fertility journey, this episode will help you cut through the noise and find clarity.

Resources & Links

💛 Connect with me on Instagram: @herfertility.support

💛 Join the free Fertility Support Circle (monthly calls): www.herfertility.support/rsvp

In this episode of Her Fertility, Jess Tims — certified fertility doula and your guide to a more empowered fertility journey — shares a special, totally free gift: her brand-new mini-course, Aligned Cycles. 🎉

Whether you're feeling confused about when you ovulate, tired of relying on ovulation predictor kits, or just craving a deeper understanding of your cycle — this episode will give you clarity, encouragement, and a powerful next step.

You’ll learn how to truly listen to your body’s signs of ovulation, why apps and algorithms can miss the mark, and how stress, travel, and life events can shift your fertile window. Jess also reveals why she believes every woman should have access to this vital information — and why she's offering this course for free.

You’ll also hear about a brand-new Fertility Recipe Book designed to nourish your body through every phase of your cycle — from menstruation to ovulation and beyond. ✨

In This Episode:

• Why ovulation is the only time you can conceive each cycle — and why so many women miss it
• How apps and OPKs may be misleading you (and what to do instead)
• What “fertile signs” really mean — and how to read your body’s cues
• A sneak peek into the Aligned Cycles mini-course (and why it’s free!)
• Introducing the phase-specific fertility recipe book for hormone-friendly meals
• How to feel confident and connected in your fertility journey, not confused or alone

💫 Free Resources Mentioned:

🌿 Get the FREE Aligned Cycles Mini-Course: www.herfertility.support/free

🍽️ Download the Fertility Recipe Book: (linked in the Aligned Cycles course — check your email!)

🧡 Let’s Stay Connected: If this episode resonated with you, share it with a friend who’s trying to conceive — and leave a review to help more women find this empowering support.

Find Jess on Instagram @herfertility.support 

🌐 www.herfertility.support to join a course or offering

Your fertility is your vitality — and you don’t have to figure it out alone.

What is cycle tracking anyway?!

Maybe you've heard of cycle tracking, or maybe you're curious about the Fertility Awareness Method. In this straightforward episode of the Her Fertility podcast, host Jess Tims shares what you need to know about understanding your body's natural fertile signs.

Wishing she had learned this earlier, Jess emphasizes the importance of tracking three main signs of ovulation: basal body temperature, cervical fluid, and cervix position, whether you are using other methods to track or not. Jess explains how these signs can help you identify your fertile window and maximize your chances of conceiving to maximize your chances of getting pregnant.

Plus, this information will support you for years to come. You will learn about your beautiful body in a way that is hooked back to nature. This episode is packed with insights to support you on your infertility journey and beyond. 

Listen in:

00:00 Introduction and Personal Journey

00:17 Welcome to Her Fertility Podcast

01:33 Understanding Natural Fertile Signs

05:44 Basal Body Temperature Explained

06:47 Cervical Fluid and Its Role

09:31 Cervix Position During Ovulation

10:48 Empowering Women Through Knowledge

12:40 Conclusion and Call to Action

DOWNLOAD the free cycle tracking chart + access the course: www.herfertility.support/free

Learn more at www.herfertility.support 

In this episode of the Her Fertility Podcast, we dive into the intricate world of ovulation predictor kits (OPKs). Certified Fertility Doula, Jess Tims, explains what ovulation is and why predictor kits play a crucial role in identifying the fertile window in a woman's cycle. The episode covers the pros, cons, and unforeseen complications that can arise when using these kits, especially the potential for obsession and misinformation. Jess shares her personal experience with OPKs, including how they impacted her fertility journey and relationship. Listeners are invited to share their experiences and tune in for future episodes discussing other strategies to support fertility.

00:00 Introduction and Personal Experience

02:01 Understanding Ovulation

03:20 All About Ovulation Predictor Kits

08:06 The Good, The Bad, and The Ugly of OPKs

09:01 Challenges with OPKs 

Let's connect on social @fertilityjess. To learn more about my offerings visit www.fertilityjess.com

A Heartfelt Conversation with Dr. Beck Hoehn

Welcome back to the Her Fertility Podcast! 🌸 I’m your host, Jess Tims, certified fertility doula — and today’s episode is truly something special. I’m joined by the amazing Dr. Beck Hoehn, a board-certified acupuncturist with a true gift for supporting fertility through acupuncture, herbal medicine, and a holistic, whole-body approach. Together, we dive into the beautiful, transformative ways Eastern medicine can support your fertility journey — including inspiring success stories of women over 45 who conceived naturally! ✨

Dr. Beck shares how she combines ancient practices with modern wisdom at Mighty River Wellness, helping women reconnect with their body’s natural rhythms and vitality. If you’ve been curious about how acupuncture and herbal medicine can boost your fertility (and your overall wellness), you are going to love this conversation. In this episode, you’ll learn:

🌿 How acupuncture supports fertility at every stage

🌿 Why specialized fertility acupuncture is different — and so important

🌿 The power of combining Eastern and Western medicine for reproductive health

🌿 Real-life success stories that will leave you inspired

🌿 How herbal medicine gently nourishes and prepares the body for conception

Episode Breakdown:

02:37 | How Acupuncture Works for Fertility

04:39 | Why Acupuncture is So Powerful for Reproductive Health

13:51 | Inspiring Success Stories

16:22 | Why Specialized Fertility Acupuncture Matters

19:57 | Herbal Medicine: Ancient Wisdom for Modern Fertility

23:27 | How Eastern and Western Medicine Work Together

Resources and Links:

🌟 Book a 15-Minute Consultation with Dr. Hoehn: Schedule Here

🌟 Get on the Make A Baby Bundle Waitlist: Join Here

Let’s Connect: Thank you for tuning in to Her Fertility! If you loved today’s conversation, be sure to subscribe, share with a friend, and leave a review.

Your fertility is your vitality — and you don’t have to walk this journey alone. 🌸

End your day with this guided meditation for your infertility journey. Find a quiet place to sit or lay down and close your eyes. This meditation can be listened to as often as you like as you navigate the roller coaster of infertility.

Fertility mindset exercise for the days that feel extra overwhelming. For more support, please visit www.fertilityjess.com

Certified Fertility Doula, Jess Tims, leads you though a guided meditation to start your day. Whether you woke up not feeling like yourself, or the weight of your infertility journey is just too much - this meditation will help you lighten the load and feel more like yourself.

Check out more fertility support offers at www.fertilityjess.com

Join certified Fertility Doula, Jess Tims, and she goes deep into AMH (Anti-Mullerian Hormone) production. Explore

• what AMH is
• why it matters
• what you can do if you have low AMH

This episode is a sneak peak at what's available inside the Fertility Support membership at www.fertilityjess.com/circle If you are ready to be supported by a community of women who understand your journey, please join the Circle today.

In this episode of ⁠HER FERTILITY⁠, Josh joins the conversation to provide his take on their infertility journey. Host Jess Tims joins the conversation to share their personal journey, how it impacted their relationship and sex life, the awkward process of getting a semen analysis, and a vasectomy!

The episode concludes with insights into their energy and fertility and a candid talk about Josh's vasectomy. If you’re trying to conceive and want to hear from a couple who has been through it – listen in:

00:00 Introduction to Her Fertility Podcast

00:44 Meet Josh: The Supportive Husband

01:52 Our Fertility Journey: The Struggles and Triumphs

03:36 Male Perspective on Fertility Challenges

11:35 The Emotional Toll of Infertility

13:57 Energy Perspectives on Conception

19:44 The Vasectomy Experience

22:43 Conclusion and Fertility Support Resources

Join the ⁠Fertility Support Circle ⁠today! I would love to support you on your fertility journey.

⁠www.fertilityjess.com⁠ ⁠

www.instagram.com/fertilityjess⁠

www.youtube.com/@fertilityjess

Listen in on this special conversation with The King of Sperm... Khaled Kteily, Founder and CEO of Legacy!

Khaled created Legacy, an at home sperm testing and freezing kit, out of the need for a different experience when getting a sperm analysis. Legacy's at-home analysis tests all five key fertility factors: semen volume, sperm count, concentration, motility, and morphology, plus you can add in DNA fragmentation, all from the comfort of your own home.

Learn more & connect with Legacy:

www.givelegacy.com

@givelegacyinc 

Connect with Jess:

www.fertilityjess.com

@fertilityjess 

Learn more about the Fertility Support Circle at www.fertilityjess.com/circle 

In this episode of Her Fertility, host Jess Tims dives into male fertility, emphasizing the significant impact lifestyle and environment have on sperm health. Certified Fertility Doula, Fertilityjess, highlights critical statistics, including the alarming decline in sperm count over the past 40 years!

Learn the important factors affecting sperm, including: age, toxins and stress. Jess discusses the importance of sperm analysis, understanding sperm count, sperm morphology, and sperm motility, plus practical steps to enhance sperm health.

You'll hear a heartfelt story from Kevin, a listener who shares his personal infertility journey. Listen Now:

00:00 Introduction to Male Fertility and Male Factor Infertility

01:31 Understanding Sperm Health

03:40 Environmental and Lifestyle Factors Affecting Sperm

08:19 Importance of Sperm Analysis

10:56 Improving Sperm Health

15:31 Kevin's Infertility Journey

Join our next Fertility Support Circle by visiting www.fertilityjess.com/circle

#SpermHealth #HerFertilityPodcast #Infertility #FertilityDoula

In this episode of the Her Fertility podcast, host Jess Tims provides a behind-the-scenes look at a webinar on what a fertility doula is and how to become certified. Jess explains the role of a fertility doula in offering emotional, educational, and holistic support to individuals navigating the path to conception. She shares her journey from a career in auditing and working at Disney to becoming a fertility doula inspired by her own struggles with unexplained infertility.

The episode highlights rising infertility rates worldwide and the need for comprehensive support, which fertility doulas provide. Jess introduces the Her Fertility Doula Certification, detailing its modules, live cohort, and the unique combination of Western medical knowledge and Eastern wisdom used in training. She emphasizes the importance of a heart-centered approach and explains the certification's practical elements, like self-paced content and exams, to prepare doulas to effectively support their clients.

00:00 Introduction to the Her Fertility Podcast

01:48 Welcome to the Webinar

05:28 Understanding the Role of a Fertility Doula

08:08 Client Stories and Emotional Support

16:28 The Importance of Certification

19:34 Introducing the Her Fertility Doula Certification

28:41 Q&A Session

learn more >> www.herfertility.support/certification 

In this eye-opening episode of Her Fertility Podcast, host Jess Tims sits down with Ata Tekin from FertilitySol to explore a fascinating option that many couples may not have considered—traveling abroad for IVF, egg donation, or sperm donation.

Ata shares how couples from around the world are choosing North Cyprus for fertility treatments, offering insight into clinic success rates, cost savings, and what to expect when undergoing treatment in another country.

What You'll Learn in This Episode:

1. Why couples are traveling abroad for IVF, egg donation, and sperm donation.
2. What makes North Cyprus a popular destination for fertility treatments.
3. The cost differences between U.S. and international fertility clinics.
4. How gender selection, sperm washing, and embryo storage work.
5. The step-by-step process of working with an international fertility clinic.
6. Why choosing the right doctor and embryology lab is critical.

Key Takeaways:

• North Cyprus is home to top-tier fertility clinics with success rates above 60% for IVF and over 80% for egg donation procedures.
• Fertility treatments abroad can be significantly more affordable compared to U.S. costs.
• Clinics in Cyprus work with international sperm banks and offer options like genetic testing and gender selection.
• Traveling for IVF allows couples to take a break from daily stress and focus on their fertility journey in a relaxing setting.
• The importance of researching and choosing the right doctor and clinic for the best possible outcome.

Resources & Links:

🔗 Connect with Ata Tekin on Instagram: @FertilitySol

🔗 Learn more about Cyprus IVF Center: https://en.cypruscrownivf.com

🔗 Follow Jess Tims on Instagram: @FertilityJess

🔗 Explore fertility resources and courses: www.fertilityjess.com

#IVF #FertilityJourney #EggDonation #SpermDonation #InfertilitySupport #IVFSuccess #TTCCommunity #FertilityTreatment #TryingToConceive #IVFAbroad #InfertilityAwareness #FertilitySupport #HerFertilityPodcast 

Are you scheduled for an HSG exam or wondering if it’s the right next step on your fertility journey? In this episode of the Her Fertility Podcast, I share everything you need to know about Hysterosalpingograms (HSG exams)—what they are, who they’re for, and what to expect before, during, and after the procedure.

Join me as I discuss:

✅ Why doctors recommend HSG exams for infertility evaluations

✅ What happens during the procedure

✅ What the results mean for your next fertility steps

✅ My personal experience with an HSG exam

✅ How to prepare for your exam to minimize discomfort If you’re trying to conceive and want to be fully informed about fertility testing, this episode is for you.

Join our Fertility Support Circle! We meet virtually for guidance, connection, and encouragement. Sign up here: www.fertilityjess.com/circle

Are you considering IVF but don’t know where to start? In this episode of Her Fertility Podcast, host Jess Tims sits down with Dr. Alison Peck, a renowned reproductive endocrinologist at HRC Fertility, for an open and honest conversation about what couples need to know before beginning their IVF journey. Dr. Peck shares invaluable insights into the IVF process, common misconceptions, and how to prepare both physically and emotionally. Plus, we dive into the latest advancements, the role of spirituality in fertility, and even some controversial topics surrounding IVF today. Whether you're actively trying, exploring options, or simply curious about fertility treatments, this episode is packed with must-know information.

📍 What You’ll Learn in This Episode:

✅ How to determine if IVF is the right path for you

✅ The biggest mistakes couples make when starting fertility treatments

✅ The role of spirituality and mindset in conception

✅ The latest advancements in IVF success rates

✅ How to choose the right fertility clinic and doctor

✅ The truth about success rates

Resources Mentioned in This Episode:

🔗 Learn more about HRC Fertility: www.havingbabies.com

🔗 Connect with Jess Tims on Instagram @fertilityjess

🔗 Explore Jess’s fertility courses & support groups: www.fertilityjess.com

💛 Love this episode? Please take a moment to leave a review on Spotify, Apple Podcasts, or YouTube—your support helps us reach more women on their fertility journeys!

💛 Share this episode with a friend who may need it.

💛 Join our fertility community for more resources and support.

✨ Your fertility journey is unique—let’s navigate it together.✨

In this episode of Her Fertility, host Jess Tims delves into the sensitive topic of what to say to someone who is experiencing infertility. You'll learn what to say and what NOT to say. Jess emphasizes the importance of listening, holding space, and offering support without dismissing or probing deeply into the individual's experience. You will learn how to respond thoughtfully and the significance of creating a safe environment when listening to this sensitive topic. You'll get practical advice on what to avoid in conversations and supportive actions to take to help your friend or family member on their fertility journey.

00:00 Welcome to the Her Fertility Podcast

05:06 Understanding Infertility

06:49 The Impact of Words and Identity

08:27 What Not to Say or Do

22:56 The Importance of Listening

27:03 How to Offer Support

29:35 Let's Connect @fertilityjess

In this episode of the Her Fertility podcast, host Jess Tims introduces the Her Fertility method, blending research, energy, and fertility data. Jess discusses her extensive experience as a fertility doula, her own struggles with unexplained infertility, and the challenges faced by women, including issues with medical care and societal stressors.

The episode delves into the comprehensive three-part framework of the Her Fertility method: Hormones, Energy, and Research. Jess emphasizes the importance of understanding hormonal health, recognizing energy bodies, and grounding findings in research to support women's unique fertility journeys.

The episode also explores how energy interactions and emotional well-being play critical roles in overcoming infertility. Jess provides insights into stress management, the importance of community support, and upcoming opportunities like her new fertility doula certification program.

00:00 Introduction to Her Fertility Podcast

02:22 Understanding Infertility: A Personal Story

05:21 The Her Fertility Framework

07:59 Hormones: The Physical Body

16:40 Energy: The Quantum Connection

27:11 Research: Grounding in Science

28:53 Conclusion and Call to Action

Access Aligned Cycles for free: ⁠www.herfertility.support/free⁠

Become a Fertility Doula: ⁠www.herfertility.support/certification⁠

Connect with Jess on Instagram: ⁠@herfertility.support

In this heartfelt episode of the Her Fertility podcast, host Jess Tims speaks with her client that got pregnant naturally after living her entire life with Polycystic Ovary Syndrome (PCOS). She shares her personal experiences, from dealing with early PCOS symptoms to the struggles of a long and often discouraging fertility journey.

This episode highlights the impact of working with a fertility doula, the importance of mind-body connection, and the benefits of a supportive community. The episode discusses how holistic approaches, such as dietary changes and stress reduction, played a crucial role in her success. This episode aims to provide encouragement and practical insights for women facing similar challenges.

00:00 Introduction to Her Fertility Podcast

01:27 A Journey with PCOS

05:38 Finding the Right Support and Self-Advocacy

07:52 The Power of Mindset and Community

11:42 Recommendations and Final Thoughts

Follow @herfertility.support

Register for our latest support groups and offerings at www.herfertility.support

In this episode of the Her Fertility podcast, host Jess Tims interviews Dr. Halil Tekin (aka Dr. HIT), an internationally recognized specialist in gynecology and IVF, located on the island of Cyprus. Dr. Tekin shares his remarkable journey of starting the first egg and sperm donation clinic in a predominantly Islamic region, his experience of welcoming over 30,000 babies in 30 years, and the factors behind his clinic's success, including rigorous lab standards and personalized care.

Dr. Tekin also delves into his personal story, revealing how his battle with cancer led him to a fulfilling career in medicine. Listeners considering IVF will find valuable insights into the benefits and logistics of seeking fertility treatments abroad, particularly in Cyprus.

00:00 Introduction to Dr. Halil Tein and His IVF Success

01:14 Welcome to Her Fertility Podcast

01:55 Dr. Tein's Journey and Clinic Expansion

04:07 Global Reach and Unique Services

06:46 The Importance of Lab Quality

11:15 Dr. Tein's Personal Journey and Motivation

15:28 Future Plans and Patient Experience

18:28 Conclusion and Final Thoughts

Interested in learning more??

Connect with a patient coordinator by emailing contact@cypruscrownivf.com and mention the Her Fertility Podcast, or contact Jess at jess@herfertility.support to be connected

Follow Dr. HIT on Instagram >> https://www.instagram.com/cypruscrownivfdr

Follow Jess on Instagram >> https://www.instagram.com/herfertility.support

Join the Fertility Support Circle >> www.herfertility.support/circle 

In this episode of Her Fertility, host Jess Tims explores a revolutionary approach to women's fertility with special guests Sophia and Marta, co-founders of The Fertility Class. Together, they delve into the origins and benefits of a unique workout program designed to boost fertility through targeted exercises, community support, and holistic wellness practices.

From enhancing blood circulation to embracing fertility health pillars like nutrition and mindfulness, this episode is a rich source of information for anyone seeking to improve their fertility journey. The discussion also highlights the introduction of male fertility exercises, emphasizing the comprehensive and inclusive nature of their program.

00:00 Introduction to Her Fertility Podcast

00:40 Meet Sophia and Marta: Founders of the Fertility Class

01:42 The Story Behind the Fertility Class

06:51 The Benefits of Fertility Exercises

07:33 Understanding the Unique Movements

13:10 Empowerment Through Self-Healing

16:12 Who Can Benefit from the Fertility Class?

19:33 The Importance of Community

21:39 Male Fertility Focus

25:14 The History and Evolution of Fertility Movements

30:34 Success Stories and Testimonials

Join The Fertility Class here >> https://thefertilityclass.com

Connect with Zsofia & Marta on Instagram >> https://www.instagram.com/thefertilityclass

Follow Jess on Instagram >> https://www.instagram.com/herfertility.support

Schedule a free consultation with Jess >> https://www.herfertility.support/sessions

In this episode of the Her Fertility podcast, host Jess Tims welcomes fertility coach Elizabeth King to discuss her groundbreaking new product, Emerson. Emerson is an AI-driven chat platform designed to provide personalized support for individuals on their fertility journey.

Drawing from Elizabeth's own sacred method, Emerson combines scientific data with holistic and spiritual guidance. The conversation highlights the unique, always-available support that Emerson offers, bridging the gap between traditional fertility therapies and individualized emotional support.

Elizabeth shares how Emerson was born out of personal experience and a deep understanding of the emotional rollercoaster of infertility. Tune in to learn how this innovative tool can help you navigate your fertility path with confidence and compassion.

00:00 Welcome to Her Fertility Podcast

00:45 Introducing Elizabeth King and Emerson

01:27 Understanding the Role of a Fertility Coach

02:06 Elizabeth's Unique Approach to Fertility Coaching

04:00 The Emotional Rollercoaster of Fertility

05:50 The Importance of Support Systems

08:23 Unveiling Emerson: A Revolutionary Tool

18:07 How Emerson Works

22:41 Who Should Use Emerson?

25:48 Final Thoughts and Encouragement

26:33 Closing and Support Information

JOIN the free webinar here >> www.herfertility.support/webinar

Learn more about Emerson here >> https://www.elizabethking.com

Connect with Elizabeth on Instagram >> https://www.instagram.com/theofficialelizabethking

Connect with Jess on Instagram >> https://www.instagram.com/herfertility.support

In this episode of Her Fertility, host Jess Tims welcomes Dr. Kalea Wattles, a naturopathic doctor and functional medicine practitioner specializing in fertility. They dive deep into the often-overlooked connection between gut health and fertility.

Dr. Wattles explains how principles of systems medicine can map the interconnected body systems, emphasizing the significant role of gut health in overall fertility. They discuss how inflammation, dysbiosis, and leaky gut can negatively impact reproductive health, and the importance of a comprehensive preconception assessment.

Dr. Wattles also introduces her online program, the Functional Fertility Blueprint, designed to help women take control of their fertility through personalized assessments and targeted interventions. This episode offers valuable insights for anyone on their fertility journey, whether trying to conceive naturally or with medical assistance.

00:00 Introduction to Her Fertility Podcast

00:36 Meet Dr. Kalea Wattles

01:41 The Connection Between Gut Health and Fertility

02:01 Understanding Systems Medicine

04:09 The Role of Gut Health in Overall Health

08:35 The Importance of Dental Health in Fertility

10:40 Inflammation and Its Impact on Fertility

12:51 Addressing Leaky Gut and Chronic Inflammation

18:56 Lifestyle Factors Affecting Gut Health

21:50 Understanding the Vagus Nerve and Gut Health

22:56 The Importance of Absorption in a Fertility Diet

23:33 Supplements vs. Natural Foods for Fertility

25:50 Iron and Fertility: The Role of Stomach Acid

27:33 Exploring Vaginal Microbiome and Probiotics

31:28 Functional Fertility Blueprint: A Comprehensive Program

37:05 Connecting Gut Health to Overall Well-being

38:36 Conclusion and Resources for Fertility Support

Thank you Dr. Kalea for joining this episode of the Her Fertility Podcast! Connect with Dr. Kalea:

LEARN MORE about her Functional Fertility Blueprint HERE > https://drkaleawattles.com/

Instagram @functionalfertility 

To learn more about support from Her Fertility check these out:

RSVP for the next Fertility Support Circle here >> www.herfertility.support/rsvp

Instagram @herfertility.support

Instagram @fertilityjess

In this episode of the Her Fertility podcast, host Jess Tims shares exciting changes happening behind the scenes and introduces the expanded scope of Her Fertility Support. Jess, a seasoned fertility doula, emphasizes the need for more comprehensive and personalized support for women on their fertility journeys, integrating spirituality, energy healing, and research-based data. She unveils the new Fertility Support Circle, a free virtual group, and discusses her vision to create specialized support circles for various fertility challenges.

Jess also announces the upcoming fertility doula certification set for fall 2025. Throughout the episode, she invites listeners to join the supportive community and take advantage of private one-on-one sessions designed to address the body, mind, and spirit.

The episode concludes with an offer for a free consultation to explore personalized fertility support.

00:00 Introduction and Podcast Overview

01:03 The Need for Fertility Support

03:41 Her Fertility Support Circle

04:29 Specialized Support Groups

06:03 Private One-on-One Support

08:16 Fertility Doula Certification

10:55 Conclusion and Special Offer

LINKS!

Group Support

RSVP for the next Fertility Support Circle here >> www.herfertility.support/circle

One-on-one Support

Schedule your complimentary consultation here >> www.herfertility.support/fertilitydoula

FIND US ON INSTAGRAM @herfertility.support

Fertility Doula Certification

Learn more about the upcoming certification here >> www.herfertility.support/webinar