Explore every episode of the podcast Her Discussions with Dr Faye Bate
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 60 Minutes of Confidence Advice Every Woman Needs to Hear | 26 Oct 2026 | 01:09:08 | |
Did you know that confidence is a skill you can learn? So many women wait until they feel confident enough to speak up, ask for a bigger salary, or take the next step in our careers. But what if we've been approaching confidence the wrong way? In this episode, I'm joined by Dr Claire Kaye, a former NHS GP turned confidence coach, to explore how we can recognise our strengths and start making career decisions that feel right for us. We also talk about: 📉 What to do when you hit a career slump in your late 20s Resources & links mentioned: -Dr Claire’s Instagram: https://www.instagram.com/drclairekayecoaching/ 💌 Subscribe to our newsletter: https://bit.ly/herdiscussions 🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== 📱 Find us on socials: 📩 Want to reach out? Email: drfaye@outreachtalentgroup.com 🛑 Disclaimers: Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice. | |||
| Financial Tools for Women: Budgeting Apps, Investing & Buy Now Pay Later | Mini Episode | 22 Oct 2026 | 00:09:25 | |
Another Thursday, another mini episode! Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episode with Abigail Foster, former chartered accountant and founder of Elent, who's on a mission to make financial education accessible for everyone. In the full episode, we discuss: 💷 the 3-6 month emergency fund rule 📈 how to start investing as a beginner 🛍️ 3 steps to break a shopping addiction 🏦 when you actually need a financial advisor 📱 why budgeting apps can hide your spending habits 👵 why women can end up with much smaller pensions than men Listen to the full podcast here: Spotify: https://open.spotify.com/episode/2ICbqJFUqZJ2aXOTLKuH6N?si=J4jJqpudR_irJVbNxJFWiA YouTube: https://youtu.be/L4IgN8bo1GI Can I ask you a BIG favour? 💙 Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests. 🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== 📱 Find us on socials: Instagram & Tiktok - @drfayebate Podcast Instagram & Tiktok: @herdiscussionspod 📩 Want to reach out? Email: drfaye@outreachtalentgroup.com 🛑 Disclaimers: Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice. | |||
| #1 Fertility Expert: What Every Woman Should Know Before 25 | 19 Oct 2026 | 01:04:50 | |
How are we supposed to make informed decisions about our fertility when there's so much conflicting information? In this episode, I'm joined by Dr Pavan Minhas, a consultant obstetrician and gynaecologist, to unpack some of the biggest misconceptions surrounding fertility, from the biological clock and fertility testing, to male infertility and the advice we're seeing all over social media. Together, we explore what the science actually tells us and how we can make more informed decisions about our reproductive health, without unnecessary fear. We also talk about: 🧬 Why men contribute to up to 50% of infertility cases Resources & links mentioned: 💌 Subscribe to our newsletter: https://bit.ly/herdiscussions 🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== 📱 Find us on socials: 📩 Want to reach out? Email: drfaye@outreachtalentgroup.com 🛑 Disclaimers: Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice. NOTE: The average age of women freezing their eggs in the UK is about 35 (HFEA, 2023). It is important to discuss what’s included in the cost with your provider, if you are looking at freezing your eggs. AMH - The figures mentioned are a hypothetical example. AMH falls with age, but the rate varies between individuals and can’t be predicted from one test. Speak to a doctor about your results. | |||
| Magnesium, ADHD Meds & Cycle Tracking: Worth It or Not? | Mini Episode | 15 Oct 2026 | 00:09:45 | |
Another Thursday, another mini episode! Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episode with Dr Helen Wall, a GP and BBC Breakfast health expert who has spent 25 years refusing to let women’s health be dismissed. In the full episode, we discuss: ‼ 4 ways ADHD can show up in women 🧠 Why high-achieving women are still missed for ADHD 🔗 The link between ADHD and PMDD 👀 Why women can have ADHD without looking ‘hyperactive’ ⏳ 3 things to do while waiting for an ADHD diagnosis Listen to the full podcast here: Spotify: https://open.spotify.com/episode/72tTwe4I5AEYJc5ngs5kPN?si=gwgNcCR_TZ-vi67tPDYfwg YouTube: https://youtu.be/SVe4n5IU8cA Can I ask you a BIG favour? 💙 Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests. 🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== 📱 Find us on socials: Instagram & Tiktok - @drfayebate Podcast Instagram & Tiktok: @herdiscussionspod 📩 Want to reach out? Email: drfaye@outreachtalentgroup.com 🛑 Disclaimers: Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice. | |||
| What Happens When You Finally Understand Your Neurodivergent Brain | 12 Oct 2026 | 00:50:48 | |
What if the reason you’re struggling isn’t you, but the systems around you? This week, I sat down with Jenny Okolo, a mental health occupational therapist and TEDx speaker, who has worked across forensic mental health and the prison system, to talk about ADHD, autism and what happens when neurodivergent people are expected to fit into environments that weren’t designed with them in mind. We also talk about: ⚡ The 70% rule that can make life with ADHD easier Resources & links mentioned: -Jenny’s TEDx Talk: https://www.youtube.com/watch?v=MMg_s4mGjVY -Jenny’s Instagram: https://www.instagram.com/jenokolo/?hl=en -Faye’s ADHD book recommendation: https://www.amazon.co.uk/dp/0971460973?ref_=ppx_hzsearch_conn_dt_b_fed_asin_title_1 💌 Subscribe to our newsletter: https://bit.ly/herdiscussions 🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== 📱 Find us on socials: Instagram & Tiktok - @drfayebate Podcast Instagram & Tiktok: @herdiscussionspod 📩 Want to reach out? Email: drfaye@outreachtalentgroup.com 🛑 Disclaimers: Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice. | |||
| Do Personal Safety Alarms Actually Make Women Safer? | Mini Episode | 08 Oct 2026 | 00:13:02 | |
Another Thursday, another mini episode! Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episode with Amy Watson, founder of HASSL, a social enterprise working to tackle harassment and violence against women and girls. In the full episode, we discuss: 📱 #1 reason why safety apps aren't the solution 🤝 what men can actually do to help women feel safer 🚨 why women's safety isn't a women's issue 🚩 the biggest myth about women's safety 💬 how to talk about misogyny without making men defensive Listen to the full podcast here: Spotify: https://open.spotify.com/episode/1iSxMCol0sGCzwXOcGn7BX?si=9B8OOkMOQJCzit60n638gw YouTube: https://youtu.be/PqR2mM8dXEA Can I ask you a BIG favour? 💙 Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests. 🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== 📱 Find us on socials: Instagram & Tiktok - @drfayebate Podcast Instagram & Tiktok: @herdiscussionspod 📩 Want to reach out? Email: drfaye@outreachtalentgroup.com 🛑 Disclaimers: Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice. | |||
| Are *these* Making You LESS Productive? | Mini Episode | 01 Oct 2026 | 00:23:31 | |
Another Thursday, another mini episode! Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episode with Lily Silverton, founder of The Priorities Method. In the full episode, we discuss: 🧠 the 2 question mindset to shift your priorities 💼 how to separate work from your identity ⏰ the truth about 5am mornings 💭 how to analyse where your time goes ✨ why chasing perfection can backfire Listen to the full podcast here: Spotify: https://open.spotify.com/episode/6aqkTbdRWLfFer515zRGwS?si=TZuEbTy4SJ6uHWYTVoxjGQ YouTube: https://youtu.be/-9AynHB4Vu4 Can I ask you a BIG favour? 💙 Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests. 🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== 📱 Find us on socials: Instagram & Tiktok - @drfayebate Podcast Instagram & Tiktok: @herdiscussionspod 📩 Want to reach out? Email: drfaye@outreachtalentgroup.com 🛑 Disclaimers: Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice. | |||
| The Ultimate Guide to Women’s Nutrition: Hormones, Exercise, PMOS & Endometriosis with Dr Hazel Wallace | 28 Sep 2026 | 00:54:44 | |
Are you training and eating as a woman, or a man? In today’s episode with Dr Hazel Wallace, we breaking down what women actually need to know about fuelling for exercise, periods, PMOS, endometriosis, iron deficiency and hormone health without falling for every wellness trend online. Dr Hazel Wallace is a former NHS doctor, registered associate nutritionist, author, and the founder of The Food Medic, a platform she launched over 14 years ago to make evidence-based health and nutrition information accessible, practical, and easy to implement. Through her work, Hazel aims to challenge outdated narratives around women’s health and empower women with the knowledge and tools to better understand and support their bodies. We also talk about: 🩸 The #1 red flag you might be under-fuelling ad this episode is sponsored by @larocheposay & focusing on La Roche-Posay Cicaplast Baume B5+ for damaged skin barrier & Dr Faye’s go-to dry skin favourite. As a dermatologist-recommended option for skin barrier repair, this ultra-soothing, rich cream is enriched with Vitamin B5 (panthenol) and helps to speed up the natural repair process for dry, irritated skin and scarring - making it a go-to solution when you are searching for the best barrier repair cream for sensitive skin. Useful links for skin barrier repair: Best La Roche-Posay skin barrier repair cream → Cicaplast Baume B5+ https://www.laroche-posay.co.uk/en_GB/cicaplast-baume-b5-repairing-balm/LRP_035.h https://www.laroche-posay.co.uk/en_GB/repair-your-skin-s-moisture-barrier-with-cicaplast.html Resources & links mentioned:
🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== 📱 Find us on socials: Instagram & Tiktok - @drfayebate Podcast Instagram & Tiktok: @herdiscussionspod 📩 Want to reach out? Email: drfaye@outreachtalentgroup.com 🛑 Disclaimers: Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice. | |||
| The Truth About Women's Nutrition, Hormones & Ageing | Mini Episode | 24 Sep 2026 | 00:08:09 | |
Another Thursday, another mini episode! Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episode with Dr Florence Comite, an endocrinologist, longevity expert and the founder of the first Women's Health Clinic at Yale. In the full episode, we discuss: 🤍 the hormone women start losing in their 30s 🧬 the 5 biomarkers every woman should know 💊 are peptides actually worth the hype? 🌸 what birth control could be telling you about your future health Listen to the full podcast here: Spotify: https://open.spotify.com/episode/3M6njfi8v1hbffmGkE82Uf?si=mUU3qGeQRrSWaKkwCrD9Kg YouTube: https://youtu.be/DXP_MyN7w_4 Can I ask you a BIG favour? 💙 Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests. 🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== 📱 Find us on socials: Instagram & Tiktok - @drfayebate Podcast Instagram & Tiktok: @herdiscussionspod 📩 Want to reach out? Email: drfaye@outreachtalentgroup.com 🛑 Disclaimers: Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice. | |||
| How Health Misinformation Tricks You Online & How to Know Who to Trust? | 21 Sep 2026 | 01:03:46 | |
What health advice can you actually trust? This week, I’m joined by Dr Deborah Cohen, a medically trained investigative journalist, to unpack how health misinformation spreads and why women are especially vulnerable to it. We talk about: 🩻 The hidden harms of full body MRI scans Resources & links mentioned: Deborah’s book ‘Bad Influence: How the Internet Hijacked Our Health’: ****https://www.amazon.co.uk/Bad-Influence-Internet-Hijacked-Health/dp/0861549880 **** Our episode with sleep expert Dr Lindsay Browning: https://www.youtube.com/watch?v=YH5VAf__TgA&t=1890s 🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== 📱 Find us on socials: Instagram & Tiktok - @drfayebate Podcast Instagram & Tiktok: @herdiscussionspod 📩 Want to reach out? Email: drfaye@outreachtalentgroup.com 🛑 Disclaimers: Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice. | |||
| Maximise Your Gut Health With These Products | Mini Episode | 17 Sep 2026 | 00:08:41 | |
Another Thursday, another mini episode! Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episode with Dr Madusha Peiris and Dr Rubina Aktar, who are leading experts in the gut-brain connection, with over a decade of research focused on how the gut senses nutrients and communicates with the brain through hormone signalling. In the full episode, we discuss: 🥦 the reason you shouldn’t be buying probiotic supplements🔬 the truth behind “nature’s ozempic”🤤 why you never feel full🥣 what to buy to * actually * heal your gut🍽️ how to moderate your appetite control Listen to the full podcast here: Spotify: https://open.spotify.com/episode/1FXpyJ0RfoOzfvtJ4Gp3WG?si=OyucAfafQf6XqSgswLbUhw YouTube: https://youtu.be/dLEliGrzHpk Can I ask you a BIG favour? 💙 Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests. 🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== 📱 Find us on socials: Instagram & Tiktok - @drfayebate Podcast Instagram & Tiktok: @herdiscussionspod 📩 Want to reach out? Email: drfaye@outreachtalentgroup.com 🛑 Disclaimers: Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice. | |||
| 50 Min. of Gut Health Advice Women Actually Need | Bloating, Fibremaxxing & Gut Myths | 14 Sep 2026 | 00:47:59 | |
Have we made gut health way more complicated than it needs to be? This week, I’m joined by Dr Emily Leeming, a gut microbiome scientist at King’s College London and registered dietitian, to unpack the gut health advice that’s actually worth listening to. What you’ll learn: 🍽️ The easiest way to hit 30g of fibre in a day Resources & links mentioned:
🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== 📱 Find us on socials: Instagram & Tiktok - @drfayebate Podcast Instagram & Tiktok: @herdiscussionspod 📩 Want to reach out? Email: drfaye@outreachtalentgroup.com 🛑 Disclaimers: Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice. | |||
| Career Advice Every Woman Needs Before 30 | Mini Episode | 10 Sep 2026 | 00:15:33 | |
Another Thursday, another mini episode! Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episode with Stefanie Sword-Williams, TEDx Speaker and Forbes 30U30, founder of F*ck Being Humble, bestselling author and career confidence expert. In the full episode, we discuss: 🤝🏻 the 10 questions trick for networking ❤️🩹 how to keep your self-worth and career success separate💭 why introverts are better at networking than extroverts💗 how to train yourself to feel like you’re not running out of time ✨ why you SHOULD move jobs constantly Listen to the full podcast here: Spotify: https://open.spotify.com/episode/4b3XacPHHd3zxc2AmMDbpJ?si=ihwdyQydTDC183f5BDOnpg YouTube: https://youtu.be/kUnYe7PBoSo Links to subscribe / follow: * Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612 * Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo Can I ask you a BIG favour? 💙 * Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests. * Share with someone who needs this; it might help them live a happier, healthier life. * Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== 🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice. | |||
| Anxiety vs. Physical Symptoms: How to Know When Your Body Is Trying to Tell You Something | 07 Sep 2026 | 00:59:15 | |
This episode is sponsored by @larocheposay and their NEW Effaclar Supra molecular Face Moisturiser: a lightweight, daily gel moisturiser that is ideal for oily to combination skin prone to visible shine. It features Supramolecular SA.B3 Technology, combining Salicylic Acid (S.A) and Niacinamide (Vitamin B3) and helps to target imperfections and control excess sebum. ___ Have you ever been told your symptoms are all in your head? Or that it's just stress? This week, I’m joined by Dr Sula Windgassen, a leading health psychologist, psychotherapist and researcher specialising in the connection between physical health and chronic stress. We talk about: 🩺 3 things to do if your symptoms are dismissed 🌬️ When breathwork can actually make you feel worse 👀 The #1 reason a second opinion really matters 🧠 Is there a difference between anxiety and physical symptoms? 🚩 Why even a kind doctor can still medically dismiss you Resources & links mentioned:
🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== 📱 Find us on socials: Instagram & Tiktok - @drfayebate Podcast Instagram & Tiktok: @herdiscussionspod 📩 Want to reach out? Email: drfaye@outreachtalentgroup.com 🛑 Disclaimers: Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice. | |||
| The Health Trends Scientists are Worried About | Mini Episode | 03 Sep 2026 | 00:21:54 | |
Another Thursday, another mini episode! Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episode with nutritionist and former model Sarah Ann Macklin, who retrained in nutritional science after experiencing serious health challenges during her modelling career, and now also hosts the Live Well Be Well podcast. In the full episode, we discuss: 🧠 1 skill that matters more than any diet😫 Why emotional eating isn't a willpower problem (and what actually helps instead)📍 The 3 step NNN technique for emotional eating🌙 What to eat before bed to calm your mind📲 Why most nutrition advice online is confusing (and often wrong) Listen to the full podcast here: Spotify: https://open.spotify.com/episode/5GBAfV7qS0vKATHAG6tulu?si=xsZ1kZn_ROiPVk7_5bUfqA YouTube: https://youtu.be/HIt_LV7EwjA?si=q8FPFxoyLbXwm8QD Resources & links mentioned: Sarah's Instagram: https://www.instagram.com/sarahannmacklin/ Links to subscribe / follow: * Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612 * Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo Can I ask you a BIG favour? 💙 * Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests. * Share with someone who needs this; it might help them live a happier, healthier life. * Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== 🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice. | |||
| What Motherhood REALLY Does to Your Identity, Career & Relationships | 31 Aug 2026 | 01:30:57 | |
Are we being honest enough about motherhood? If you’re a mum, or just thinking about motherhood and wondering how much your life might change, this conversation is for you. I sat down with psychologist and mum of 3, Dr Tuesday, to have an honest conversation about the realities of motherhood, such as: 🤍 What if you have a baby and hate it? Resources & links mentioned:
🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== 📱 Find us on socials: Instagram & Tiktok - @drfayebate Podcast Instagram & Tiktok: @herdiscussionspod 📩 Want to reach out? Email: drfaye@outreachtalentgroup.com 🛑 Disclaimers: Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice. | |||
| Top 4 Expert Advice That Will Save You Years of Guesswork | Podcast BIRTHDAY Special!! | 27 Aug 2026 | 00:27:49 | |
Happy ONE YEAR birthday to Her Discussions!! We've had so many wonderful conversations this year, so to celebrate, I've gone back through them all and pulled out some of my (and your) favourites: -Your Stress Isn't In Your Head... It's In Your Gut with Dr Caitlin: https://open.spotify.com/episode/7wSC7mheQRcnSwISoH43bV?si=2Yk3ZFXsSGGbn8FyMDRthw -Everything They Never Taught You About Eggs and Fertility with Dr Nagla: https://open.spotify.com/episode/21NfUoGB1wdXh8Qe7NoM36?si=PzbrE6sORye1PNjMNz4cjQ -Get Rid of ACNE SCARS and DARK CIRCLES + How To Get Glass Skin with Dr Justine: https://open.spotify.com/episode/6SqqUXgAYgXOU6X2EcX4m6?si=WooYDcWJQ5278FKoEXQ_9g -Psychological Tricks to Becoming More CONFIDENT Without Faking It with Caroline Goyder: https://open.spotify.com/episode/5hMFmKSA27mpK2h6rSuuS0?si=2yDep6NZRMGNZuSByqtZ-g 🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== 📱 Find us on socials: Instagram & Tiktok - @drfayebate Podcast Instagram & Tiktok: @herdiscussionspod 📩 Want to reach out? Email: drfaye@outreachtalentgroup.com 🛑 Disclaimers: Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice. | |||
| Fitness & Nutrition Advice Every Woman NEEDS to Hear | Carbs, Creatine, Periods & Exercise | 24 Aug 2026 | 01:20:38 | |
What if your habits are ACTUALLY making you more unhealthy? This week, I’m joined by leading sports dietitian Renee McGregor to unpack some of the biggest lies women have been sold about food, exercise and what a “healthy” body should look like. You’ll learn: ⌚ Why 10,000 steps on your fitness tracker might be wrong 🍝 The amount of carbs active women actually need ✨ The 3-5g creatine rule for women 🔋 The #1 overlooked reason you’re constantly tired ⚖️ Why getting leaner isn’t always healthier Resources & links mentioned: - Renee’s Substack: https://thefuellinereneemcgregor.substack.com/ - Renee’s Instagram: https://www.instagram.com/r_mcgregor/?hl=en This episode is sponsored by @larocheposay and their Cicaplast Repair Balm: an ultra-repairing, soothing cream enriched with 5% Vitamin B5 (Panthenol) to support the skin barrier and help with dry, irritated skin and scarring. 🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== 📱 Find us on socials: Instagram & Tiktok - @drfayebate Podcast Instagram & Tiktok: @herdiscussionspod 📩 Want to reach out? Email: drfaye@outreachtalentgroup.com 🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice. | |||
| The Psychology Behind Lucky Girl Syndrome | Mini Episode | 20 Aug 2026 | 00:24:26 | |
Another Thursday, another mini episode! Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episode with Jemma Sbeg, host of the chart-topping podcast, ‘Psychology of your 20s,’ who shares her tips on making your twenties less overwhelming. In the full episode, we discuss: ✨ the silent tax of being the eldest daughter 💌 whether you should have a 5 year plan ☁️ how objective desire will keep you from happiness 🌏 navigating long-distance relationships 💗 the trick to avoiding comparison culture Listen to the full podcast here: Spotify: https://open.spotify.com/episode/69NONPxkzDz2mZesdFPRnE?si=JLUpQy7VRuasoFfL76n_Cw YouTube: https://youtu.be/8_U4__3IA5g Resources & links mentioned: Jemma’s podcast - ‘Psychology of your 20s’: https://open.spotify.com/show/2HGcJRYrjGnpce6bRp8UXm Jemma’s Instagram - https://www.instagram.com/jemmasbeg/?hl=en Links to subscribe / follow: * Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612 * Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo Can I ask you a BIG favour? 💙 * Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests. * Share with someone who needs this; it might help them live a happier, healthier life. * Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== 🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice. | |||
| Women’s Health Physio: The Health Advice Women Are Getting Wrong | 17 Aug 2026 | 00:50:02 | |
How many symptoms have women been told are normal when they actually aren't? In today's episode, we're joined by Chloe Stevens, a leading women's health physiotherapist and PhD researcher, to unpack the health myths women have been taught to accept for far too long. What you’ll learn: 🍽️ how 300 extra calories/day can help women regain regular periods 🩺 why women’s health physio isn’t just for pregnancy & menopause 💸 the wellness products a women’s health physio would NEVER buy 🚽 why always needing the loo could be a warning sign 😣 how pelvic physio can help women with endometriosis pain Resources & links mentioned: -Chloe’s Instagram - https://www.instagram.com/chloelewisphysio/ This episode is sponsored by @CeraVe and their cleanser range, including the CeraVe Foaming Cleanser, formulated with 3 essential ceramides to support the skin barrier. 🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== 📱 Find us on socials: Instagram & Tiktok - @drfayebate Podcast Instagram & Tiktok: @herdiscussionspod 📩 Want to reach out?Email: drfaye@outreachtalentgroup.com 🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice. | |||
| #1 Therapist: Which Wellness Trends Actually Work? | 13 Aug 2026 | 00:08:56 | |
Another Thursday, another mini episode! Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episode with an award-winning therapist Paula Williams, who has over 25 years of clinical experience working across trauma, addiction, EMDR, generational healing and identity reconstruction. In the full episode, we discuss: 🧘♀️ a 30s reset for when your body feels overwhelmed 🤍 3 boundaries every chronic people pleaser needs to learn 😬 why ambitious women struggle to relax without guilt 💆♀️ how even 1 massage a month can change your nervous system 📺 the reason watching Netflix leaves you feeling tired instead of rested Listen to the full podcast here: Spotify: https://open.spotify.com/episode/6UnKTCIA3onfKMdRnhgB1X?si=KuHxA6RCTOmbRH7YBkUutw YouTube: https://youtu.be/Vm9z6nzZOz4 Resources & links mentioned: Paula’s Instagram - https://www.instagram.com/yourheart_therapist/?hl=en Links to subscribe / follow:
Can I ask you a BIG favour? 💙
🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice. | |||
| Girl to Girl: Investing for beginners & the money rules women need | 10 Aug 2026 | 01:03:14 | |
The reality is, most of us were never taught how to save, invest or build wealth, and women often pay the price for that. Today I'm joined by Abigail Foster, former chartered accountant and founder of Elent, who's on a mission to make financial education accessible for everyone. What you’ll learn: 💷 the 3–6 month emergency fund rule 📈 how to start investing as a beginner 🛍️ 3 steps to break a shopping addiction 🏦 when you actually need a financial advisor 📱 why budgeting apps can hide your spending habits 👵 why women can end up with much smaller pensions than men Resources & links mentioned:
🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== 📱 Find us on socials: Instagram & Tiktok - @drfayebate Podcast Instagram & Tiktok: @herdiscussionspod 📩 Want to reach out? Email: drfaye@outreachtalentgroup.com 🛑 Disclaimers: Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice. | |||
| The Diet Trends a Nutritionist Wants You to Stop Following | Mini Episode | 06 Aug 2026 | 00:16:53 | |
Another Thursday, another mini episode! Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episode with a nutritionist Joshua Hills, who turned the pain of growing up with a mother battling anorexia into a career helping thousands rebuild their relationship with food. In the full episode, we discuss: 🍓5 things that actually help people change eating habits long term 🚫 Why ‘eat less, move more’ doesn’t work in real life 🥑 3 reasons your nutrition falls apart ⚖️ The honest truth about scales, and when you should bin yours 🍫 Why low-calorie snacks might be the reason you're always hungry Listen to the full podcast here: Spotify: https://open.spotify.com/episode/2PaxbOC6c9fB4Rc0KGMmJM?si=baWE_nPnS9e52bhA9byk5A YouTube: https://youtu.be/o7ciAGCPr0s Resources & links mentioned: Joshua Hills Instagram - https://www.instagram.com/joshuahillsnutrition/ You Can Eat That (Joshua’s book!) is available to order here: https://bio.to/youcaneatthat The Joshua Hills Academy: https://www.joshuahillsnutrition.com Support for anyone affected by eating disorders: -firststepsed.co.uk -beateatingdisorders.org.uk or 0808 801 0677 (England), 0808 801 0433 (Wales) Professional body for talking therapy and counselling - bacp.co.uk Links to subscribe / follow: * Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612 * Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo Can I ask you a BIG favour? 💙 * Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests. * Share with someone who needs this; it might help them live a happier, healthier life. * Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== 🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice. | |||
| You're NOT Lazy, You Have ADHD | Doctor Answers All Of Your Questions | 03 Aug 2026 | 00:51:29 | |
Did you know that ADHD can look completely different in women?Dr Helen Wall, a GP and BBC Breakfast health expert, who has spent 25 years refusing to let women's health be dismissed. On today’s episode, I’m joined by Dr Helen Wall, a GP and BBC Breakfast health expert who has spent 25 years refusing to let women’s health be dismissed. After experiencing the impact of hormonal changes on her own brain and seeing her daughter diagnosed with ADHD, Helen began questioning just how much we’re missing when it comes to female hormones and the brain. What you’ll learn: ‼ 4 ways ADHD can show up in women 🧠 Why high-achieving women are still missed for ADHD 🔗 The link between ADHD and PMDD 👀 Why women can have ADHD without looking ‘hyperactive’ ⏳ 3 things to do while waiting for an ADHD diagnosis Resources & links mentioned: Dr Helen's book ‘Menopause and ADHD’ - https://www.penguin.co.uk/books/477104/menopause-and-adhd-by-wall-dr-helen/9781529978735?utm_source=chatgpt.com Dr Helen’s Instagram - https://www.instagram.com/doctorhelenwall/ This episode is sponsored by @CeraVe and their NEW sun range: hydrating formulas for face and body. 🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== 📱 Find us on socials: Instagram & Tiktok - @drfayebate Podcast Instagram & Tiktok: @herdiscussionspod 📩 Want to reach out?Email: drfaye@outreachtalentgroup.com 🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice. | |||
| Healthy Skin 101: Every Woman Should Know This By 25 | Mini Episode | 30 Jul 2026 | 00:26:07 | |
Another Thursday, another mini episode! Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episode with Dr Lucy Thomas, Consultant Dermatologist leading the way in innovation, supporting the advancement and implementation of world-first AI technology where she works at Chelsea and Westminster Hospital NHS FT. So far across the UK, this technology has already helped assess over 260,000 patients. In the full episode, we discuss: 🌞 a new take on the 2 finger SPF rule 🔎 when you should actually get a mole checked 🧴 how to choose the right SPF for your skin type 🥪 the sandwich technique for starting retinol 💭 what nobody tells you about After Sun Listen to the full podcast here: Spotify: https://open.spotify.com/episode/7amwSwSzlAWB8FaytNd0XG?si=IG4eDSe3SkC3O0-eBdaJ9w YouTube: https://youtu.be/9_433M50pPg?si=WYBdVgJNuH7EZ4rM Please don’t forget to subscribe - it really helps us grow the podcast. Resources & links mentioned: Dr Lucy Thomas - https://www.instagram.com/drlucythomas/ Chelsea and Westminster Hospital NHS FT - https://www.instagram.com/chelwestft/ Can I ask you a BIG favour? 💙 Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests. Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident. Follow us on social media or join the broadcast channel to send us your questions for our guests: Podcast Instagram: https://www.instagram.com/herdiscussionspod/ Broadcast channel: https://www.instagram.com/channel/AbY4liwxlLnewx4H/ 🛑 Disclaimers & legal: This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s). | |||
| Fertility Myths Every Woman Needs to Stop Believing | Science-Backed TTC Advice | 27 Jul 2026 | 01:00:14 | |
⚠️ Trigger warning: This episode contains discussions of miscarriage, pregnancy loss and IVF. How do you know what's actually true when it comes to fertility? This week, Dr Zeynep Gurtin, Associate Professor of Reproductive Sociology and Women's Health, UCL, joins us to unpack the realities of egg freezing, IVF, miscarriage, fertility testing and the growing pressure women face when it comes to family planning. This is one of our most nuanced conversations yet, cutting through the myths, misinformation and fear surrounding fertility. What you’ll learn: 💔 How 1 in 4 pregnancies end in miscarriage Dr Zeynep Gurtin is an Associate Professor of Reproductive Sociology and Women's Health, UCL, and a Board Member at the Human Fertilisation and Embryology Authority. She regularly writes and speaks about the social, cultural and emotional aspects of reproduction, fertility and family life in the media and to a wide range of audiences. You can read her article about Tahlequah the Orca here: Zeynep is currently conducting research on the experiences of women who https://profiles.ucl.ac.uk/67708-zeynep-gurtin/grants P.S. We've also been nominated for ITV Podcast Creator of the Year (!!!) 🏆 If you've learnt something from our podcast this year, I'd be so grateful if you could take a minute to vote for us. It genuinely means the world: https://bit.ly/4ynqe45
THANK YOU 🤍 🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== 📱 Find us on socials: Instagram & Tiktok - @drfayebate Podcast Instagram & Tiktok: @herdiscussionspod 📩 Want to reach out? Email: drfaye@outreachtalentgroup.com 🛑 Disclaimers: Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice. | |||
| Why Your School Still Determines Your Future | Mini Episode | 23 Jul 2026 | 00:12:55 | |
Another Thursday, another mini episode! Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episode with Sophie Pender, founder of the 93% Club and Forbes 30 Under 30, who built the UK's biggest network for state educated people after realising that class in the workplace was the one thing nobody was talking about honestly. In the full episode, we discuss: 🚌 How private vs state schools still shape your opportunities in the UK 📚 Why only 7% of the UK is privately educated, but they dominate top careers 📈 #1 reason why classism is at an all time high in the UK 🏢 Dealing with judgement at work and university 🏠 How your home & childhood life shapes what you think is ‘normal’ Listen to the full podcast here: Spotify: https://open.spotify.com/episode/608ceOHmlUgoDDq2u9q6LJ?si=plhN53MjSTmOB1iv8rV0Dg YouTube: https://youtu.be/R19_Ph5m6XA?si=QYxOg1GMG5OlO7wu Please don’t forget to subscribe - it really helps us grow the podcast. Resources & links mentioned: Sophie Pender’s Instagram - @sophieapender The 93% Club - https://www.93percent.club/ Can I ask you a BIG favour? 💙 Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests. Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident. Follow us on social media or join the broadcast channel to send us your questions for our guests: Podcast Instagram: https://www.instagram.com/herdiscussionspod/ Broadcast channel: https://www.instagram.com/channel/AbY4liwxlLnewx4H/ 🛑 Disclaimers & legal: This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s). | |||
| But Almost Always a Man | Why Men are Failing Women | 20 Jul 2026 | 00:53:24 | |
In today's episode, I'm joined by Amy Watson, founder of HASSL, a social enterprise working to tackle harassment and violence against women and girls by changing the conversation. Together, we explore why women are still being told to stay safe instead of men being taught not to harm. We talk about: 📱 #1 reason why safety apps aren't the solution 🤝 what men can actually do to help women feel safer 🚨 why women's safety isn't a women's issue 🚩 the biggest myth about women's safety 💬 how to talk about misogyny without making men defensive Resources & links mentioned: HASSL: https://www.hassl.co.uk 🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== 📱 Find us on socials:Instagram & Tiktok - @drfayebate Podcast Instagram & Tiktok: @herdiscussionspod 📩 Want to reach out?Email: drfaye@outreachtalentgroup.com 🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice. | |||
| The 1 Food 96% of People Are Missing | Mini Episode | 16 Jul 2026 | 00:21:52 | |
Another Thursday, another mini episode! Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episode with Dr Federica Amati who is a Head Nutritionist at ZOE and a medical scientist specialising in gut health and nutrition. In the full episode, we discuss: 💊 The 3 biggest nutrition deficiencies in women 🥦 The 1 nutrient 96% of people in the UK don’t eat enough of 🥩 The truth about protein propaganda 🥛 The 1 type of oat milk you should buy 🌬️ 3 reasons you’re bloated Listen to the full podcast here: Spotify: https://open.spotify.com/episode/4GJmSWDYMF2CDiZ7AANFZS?si=9NCNeaAFR1-r6qBUMqNTCg YouTube: https://youtu.be/fI42ZZg9FHg?si=3RXFAbhUSfNdQg1I Please don’t forget to subscribe - it really helps us grow the podcast. Resources & links mentioned: -Dr Federica’s Instagram: https://www.instagram.com/dr.fede.amati/ Can I ask you a BIG favour? 💙 Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests. Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident. Follow us on social media or join the broadcast channel to send us your questions for our guests: Podcast Instagram: https://www.instagram.com/herdiscussionspod/ Broadcast channel: https://www.instagram.com/channel/AbY4liwxlLnewx4H/ 🛑 Disclaimers & legal: This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s). | |||
| 5 am Club is *actually* a SCAM | This is The Real Secret To Productivity | 13 Jul 2026 | 01:15:42 | |
What if the healthiest thing you could do was stop trying to optimise everything? In today's episode, we're joined by Lily Silverton, founder of The Priorities Method. She helps people cut through overwhelm by focusing on what truly matters, building habits that actually fit real life, and letting go of the pressure to do it all. You'll learn: 🧠 the 2 question mindset to shift your priorities ⏰ the truth about 5am mornings 💭 how to analyse where your time goes Resources & links mentioned:
🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== 📱 Find us on socials: Instagram & Tiktok - @drfayebate Podcast Instagram & Tiktok: @herdiscussionspod 📩 Want to reach out? Email: drfaye@outreachtalentgroup.com 🛑 Disclaimers: Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice. | |||
| Communication Techniques That Actually Work | Mini Episode | 09 Jul 2026 | 00:20:24 | |
Another Thursday, another mini episode! Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episode with voice and confidence expert Caroline Goyder, who helps people understand what’s actually happening when your voice shakes, your mind goes blank, or you suddenly start overthinking mid-sentence. In the full episode, we discuss: ⭐ How to stop your voice shaking when public speaking ❌ Why pretending to be confident doesn’t work (and what does) 🧠 The real reason your brain freezes when speaking (and how to fix it) ⏸️ The 2 second trick that instantly makes you sound more confident 💨 The 1 breathing habit that improves how you speak Listen to the full podcast here: Spotify: https://open.spotify.com/episode/5hMFmKSA27mpK2h6rSuuS0?si=2yDep6NZRMGNZuSByqtZ-g YouTube: https://youtu.be/PbkjoiSGpv8?si=RJqt_aYrGZS4P124 Please don’t forget to subscribe - it really helps us grow the podcast. Resources & links mentioned: Caroline Goyder’s Instagram: https://www.instagram.com/carolinegoyder/ Free Gravitas Course: https://carolinegoyder.com/ Course Library 2025: https://carolinegoyder.com/courses/ Caroline Goyder's Books: https://carolinegoyder.com/books/?kuid=8165193d-b1b1-4c04-9e11-5c54fc86fa7c-1778057021&kref=https%3A%2F%2Fcarolinegoyder.com%2F Toastmasters Public Speaking Club: https://www.toastmasters.org/ Ultra Speaking community:https://ultraspeaking.com/ Can I ask you a BIG favour? 💙 Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests. Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident. Follow us on social media or join the broadcast channel to send us your questions for our guests: Podcast Instagram: https://www.instagram.com/herdiscussionspod/ Broadcast channel: https://www.instagram.com/channel/AbY4liwxlLnewx4H/ 🛑 Disclaimers & legal: This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s). | |||
| The Health Mistakes Women Don't Know They're Making (Longevity Doctor Explains) | 06 Jul 2026 | 01:17:36 | |
What if you could change the way your genes work? In today's episode, we're joined by Dr Florence Comite, an endocrinologist, longevity expert and the founder of the first Women's Health Clinic at Yale. Florence has spent decades researching how women age and believes we have far more control over our future health than we've been led to believe. What you’ll learn: 🤍 the hormone women start losing in their 30s Resources & links mentioned:
This episode is sponsored by @larocheposay. 🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== 📱 Find us on socials: Instagram & Tiktok - @drfayebate Podcast Instagram & Tiktok: @herdiscussionspod 📩 Want to reach out? Email: drfaye@outreachtalentgroup.com 🛑 Disclaimers: Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice. | |||
| 7 Style Staples Every Girl Needs in Her 20s | Mini Episode | 02 Jul 2026 | 00:09:33 | |
Another Thursday, another mini episode! Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episode with stylist Flick Bartlett, who has worked with celebrities including Amber Davies, Binky Felstead, and Vanessa White, creating looks that feel effortless but still like you. In the full episode, we discuss: 👗 The best trick for busy girls to plan 5 outfits for the week 😴 The #1 outfit for when you’re tired and in a rush 💰 A £5 trick to make a £20 blazer look like a £200 one 👖 7 staples every girl should have in her wardrobe ✨ 3 ways to make a boring outfit look cute Listen to the full podcast here: Spotify: https://open.spotify.com/episode/5dyT8PF6oE66z6ucmkhyXi?si=wOxxOBIjS62froNzSWsUtg YouTube: https://youtu.be/8_-H9Ddfa4M?si=kOtuS9Axm71MezAL Please don’t forget to subscribe - it really helps us grow the podcast. Resources & links mentioned: Flick Bartlett’s Instagram - https://www.instagram.com/styledbyflick/ Cos White Shirts - https://www.cos.com/en-gb/women/shirts/white-shirts For broach advice - https://www.instagram.com/amyfuchsia/ Indyx app - https://www.myindyx.com/ Dua Lipa tour outfits: https://www.youtube.com/watch?v=1Xq2N6VjJFA Jimmy Fairly glasses - https://www.jimmyfairly.com/en-row/products/m157-m1-rocky Can I ask you a BIG favour? 💙 Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests. Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident. Follow us on social media or join the broadcast channel to send us your questions for our guests: Podcast Instagram: https://www.instagram.com/herdiscussionspod/ Broadcast channel: https://www.instagram.com/channel/AbY4liwxlLnewx4H/ 🛑 Disclaimers & legal: This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s). | |||
| How To Build Career Success | For Anyone Who Feels Stuck | 29 Jun 2026 | 01:00:46 | |
Confidence isn't about pretending you have all the answers. In today's episode, we're joined by Stefanie Sword-Williams, TEDx Speaker and Forbes 30U30, founder of F*ck Being Humble, bestselling author and career confidence expert, to unpack why so many ambitious women struggle to back themselves. What you’ll learn: 🤝🏻 the 10 questions trick for networking❤️🩹 how to keep your self-worth and career success separate💭 why introverts are better at networking than extroverts💗 how to train yourself to feel like you’re not running out of time✨ why you SHOULD move jobs constantly Resources & links mentioned: ‘Career Comedown’ book: https://www.waterstones.com/book/career-comedown/stefanie-sword-williams//9780008706340 ‘F*ck Being Humble: Why Self-Promotion Isn't a Dirty Word’ book: https://www.waterstones.com/book/f-ck-being-humble/stefanie-sword-williams/9781787135130 Stefanie’s Instagram: https://www.instagram.com/fbeinghumble 🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== 📱 Find us on socials: Instagram & Tiktok - @drfayebate Podcast Instagram & Tiktok: @herdiscussionspod 📩 Want to reach out? Email: drfaye@outreachtalentgroup.com 🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice. | |||
| Sports Nutritionist: You’ve Been Lied To About Electrolytes | Mini Episode | 25 Jun 2026 | 00:36:54 | |
Another Thursday, another mini episode! Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episode with Siân Seccombe who is a sports nutritionist, endurance runner, and content creator focused on fueling strategies for athletes. In the full episode, we discuss: ⚠️ 7 signs you’re under-fuelling your training (most runners miss this) 🧂 The only time you actually need electrolytes (and when you don’t 👀) ❌ Why fasted cardio is harmful for women 🥛 Foods to eat before & during a marathon for real energy 🏃♀️The 80% training rule that actually makes you faster Listen to the full podcast here: Spotify: https://open.spotify.com/episode/2QOy4Gyc0LFRppvGShkTer?si=ZwZakkdfQgCV60MSVj9h5A YouTube: https://youtu.be/z41CRSSfhJw?si=bRmCkKYNcSUOjTOT Please don’t forget to subscribe - it really helps us grow the podcast. Resources & links mentioned: Siân’s Instagram - https://www.instagram.com/siansecc?igsh=dGQ0cnc3MmExM3Zo Can I ask you a BIG favour? 💙 Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests. Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident. Follow us on social media or join the broadcast channel to send us your questions for our guests: Podcast Instagram: https://www.instagram.com/herdiscussionspod/ Broadcast channel: https://www.instagram.com/channel/AbY4liwxlLnewx4H/ 🛑 Disclaimers & legal: This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s). | |||
| BEST Ways To Heal Your Gut And Stress (expert advice) | 22 Jun 2026 | 00:54:41 | |
Did you know there is a natural answer to Ozempic? In today’s episode, we’re joined by Dr Madusha Peiris and Dr Rubina Aktar, who are leading experts in the gut-brain connection, with over a decade of research focused on how the gut senses nutrients and communicates with the brain through hormone signalling. Their work has helped uncover how specialised gut cells (L-cells) can be activated to release key appetite-regulating hormones including GLP-1 and PYY - a lesser-known satiety hormone that many researchers believe is just as important as GLP-1 for sustainable appetite control. Listen in and learn: 🥦 the reason you shouldn’t be buying probiotic supplements 🔬 the truth behind “nature’s ozempic” 🤤 why you never feel full 🥣 what to buy to * actually * heal your gut 🍽️ how to moderate your appetite control Studies mentioned: Page, A.J., Symonds, E., Peiris, M., Blackshaw, L.A. and Young, R.L. (2012), Peripheral neural targets in obesity. British Journal of Pharmacology, 166: 1537-1558. https://doi.org/10.1111/j.1476-5381.2012.01951.x The following paper was published in Gut journal and is also foundational to Elcella’s science: Peiris M, Aktar R, Reed D, Cibert-Goton V, Zdanaviciene A, Halder W, Robinow A, Corke S, Dogra H, Knowles CH, Blackshaw A. Decoy bypass for appetite suppression in obese adults: role of synergistic nutrient sensing receptors GPR84 and FFAR4 on colonic endocrine cells. Gut. 2022 May;71(5):928-937. doi: 10.1136/gutjnl-2020-323219. Epub 2021 Jun 3. PMID: 34083384; PMCID: PMC8995825. Resources & links mentioned:
🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== 📱 Find us on socials: Instagram & Tiktok - @drfayebate Podcast Instagram & Tiktok: @herdiscussionspod 📩 Want to reach out? Email: drfaye@outreachtalentgroup.com 🛑 Disclaimers: Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice. | |||
| How ANYONE Can Get Strong Shiny Hair | Mini Episode | 18 Jun 2026 | 00:05:30 | |
Another Thursday, another mini episode! Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episode with Dr Adel who is a Consultant Dermatologist specialising in hair loss for both children and adults. In the full episode, we discuss: 🧬 How PCOS could contribute to hair loss 🎨 How to reverse or slow down greys 💨 Is air-drying your hair better than blow-drying? 🧴 How often to wash your hair 🩸 What blood tests to check for hair loss 🧼 2 holy-grail products for greasy hair 🌱 5 products to help with hair loss and growth 🔬 2 ingredients to look for on labels to boost scalp health 🛒 Which everyday products to buy or avoid Listen to the full podcast here: Spotify: https://open.spotify.com/episode/7m2akiDCztDQQtL6egtr2O?si=ZgNsbfN7T6yb8TBStt0gqA YouTube: https://youtu.be/gr3aMpnNiy0 Please don’t forget to subscribe - it really helps us grow the podcast. Resources & links mentioned: Dr Adel: @dermatologist_adel Rhute: @rhutehair or https://rhutehair.com/ Can I ask you a BIG favour? 💙 Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests. Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident. Follow us on social media or join the broadcast channel to send us your questions for our guests: Podcast Instagram: https://www.instagram.com/herdiscussionspod/ Broadcast channel: https://www.instagram.com/channel/AbY4liwxlLnewx4H/ 🛑 Disclaimers & legal: This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s). | |||
| The Netflix Psychologist Explains Why Your 20s Feel So Hard | 15 Jun 2026 | 01:10:06 | |
How does your childhood shape you as an adult? Why does being the eldest daughter instantly make you more ambitious? How can we actually avoid comparison culture? In today’s episode, we’re joined by Jemma Sbeg, host of the chart-topping podcast, ‘Psychology of your 20s,’ who shares her tips on making your twenties less overwhelming. You’ll learn: ✨ the silent tax of being the eldest daughter 💌 whether you should have a 5 year plan ☁️ how objective desire will keep you from happiness 🌏 navigating long-distance relationships 💗 the trick to avoiding comparison culture Resources & links mentioned: ’Person in Progress’ Book: https://www.psychologyofyour20s.com/copy-of-book Jemma’s podcast - ‘Psychology of your 20s’: https://open.spotify.com/show/2HGcJRYrjGnpce6bRp8UXm Jemma’s Instagram - https://www.instagram.com/jemmasbeg/?hl=en 🔔 For podcast exclusives, join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA%3D%3D 📱 Find us on socials: Instagram & Tiktok - @drfayebate Podcast Instagram & Tiktok: @herdiscussionspod 📩 Want to reach out?Email: drfaye@outreachtalentgroup.com 🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice. | |||
| Things That Help You REGULATE Your Nervous System When You're ANXIOUS| Mini Episode | 11 Jun 2026 | 00:35:55 | |
Another Thursday, another mini episode! Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episode with Ailey who is a leading voice in somatic psychology. She was a professional ballerina and Miss Canada before her own trauma led her to become a chartered psychologist. In the full episode, we discuss: ⭐ how to stop living in survival mode 🧠 1 concept that can improve 80% of your nervous system ❄️ why you freeze instead of getting things done 👀 why you can’t make eye contact 💪 3 reasons your body is tense all the time ☀️ why a walk may work better than gratitude lists Listen to the full podcast here: Spotify: https://open.spotify.com/episode/66B08nsuC8jrhKmZSq8xgC?si=XoQqN_T8SzaGg0dfF3DPYw YouTube: https://youtu.be/aeexP9knjLU Please don’t forget to subscribe - it really helps us grow the podcast. Resources & links mentioned: - Ailey Jolie: @aileyjolie - Helen (Ailey’s physiotherapist) https://tmjphysio.co.uk/helen-cowgill-physiotherapy Can I ask you a BIG favour? 💙 Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests. Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident. Follow us on social media or join the broadcast channel to send us your questions for our guests: Podcast Instagram: https://www.instagram.com/herdiscussionspod/ Broadcast channel: https://www.instagram.com/channel/AbY4liwxlLnewx4H/ 🛑 Disclaimers & legal: This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s). | |||
| Nutrition Expert: Why "SkinnyTok" Needs To Be BANNED | 08 Jun 2026 | 01:06:09 | |
What if everything you've been told about GOOD and BAD food is making your relationship with food worse? In today's episode, we're joined by nutritionist Joshua Hills, who turned the pain of growing up with a mother battling anorexia into a career helping thousands rebuild their relationship with food. We explore what's actually happening when calorie tracking apps and ‘clean eating’ culture push people toward disordered eating, and how social media algorithms and creators are quietly feeding the cycle. You’ll also learn: 🍓5 things that actually help people change eating habits long term 🚫 Why ‘eat less, move more’ doesn’t work in real life 🥑 3 reasons your nutrition falls apart ⚖️ The honest truth about scales, and when you should bin yours🍫 Why low-calorie snacks might be the reason you're always hungry Resources & links mentioned: Joshua Hills Instagram - https://www.instagram.com/joshuahillsnutrition/ You Can Eat That (Joshua’s book!) is available to order here: https://bio.to/youcaneatthat The Joshua Hills Academy: https://www.joshuahillsnutrition.com Support for anyone affected by eating disorders: -firststepsed.co.uk -beateatingdisorders.org.uk or 0808 801 0677 (England), 0808 801 0433 (Wales) Professional body for talking therapy and counselling - bacp.co.uk Links to subscribe / follow:
Can I ask you a BIG favour? 💙
🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice. | |||
| Career Secrets We're Never Told | Mini Episode | 04 Jun 2026 | 00:23:36 | |
Another Thursday, another mini episode! Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episode with Heather Elkington who is one of the UK’s leading leadership experts, an author, and a TEDx speaker who has been featured in Forbes and GQ. In the full episode, we discuss: 👛 Hack to get paid x3 times your salary 🤍 How to stop being a people pleaser ⭐ Ways to get other people to respect you ✏️ 5 things you MUST include in your CVs 🚩 How to spot red flags from your manager Listen to the full podcast here: Spotify: https://open.spotify.com/episode/7qF06BemW1O2qldNtukxxp?si=9sPz3cbqTnWLj4MeBGwJSA YouTube: https://youtu.be/GU0lrLsCZXc Please don’t forget to subscribe - it really helps us grow the podcast. Resources & links mentioned: @leadershipheather Can I ask you a BIG favour? 💙 Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests. Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident. Follow us on social media or join the broadcast channel to send us your questions for our guests: Podcast Instagram: https://www.instagram.com/herdiscussionspod/ Broadcast channel: https://www.instagram.com/channel/AbY4liwxlLnewx4H/ 🛑 Disclaimers & legal: This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s). | |||
| #1 Nutritionist: How Women Should Eat and Exercise To Improve Their Health | 01 Jun 2026 | 00:54:13 | |
GIVEAWAY ALERT! Sarah is kindly gifting a copy of her new book ‘Healthy Shouldn’t Be This Hard’. To enter, reshare this episode to your Instagram stories and tag us @herdiscussionspodcast. We’ll pick a winner and announce it on our stories next week 🤍 What if the real problem isn't what you're eating, but what's eating you? In today’s episode, we’re joined by nutritionist and former model Sarah Ann Macklin, who retrained in nutritional science after experiencing serious health challenges during her modelling career, and now also hosts the Live Well Be Well podcast. We explore why emotional eating has nothing to do with willpower, the ‘add not subtract’ mindset that reshapes your relationship with food, and how the wellness industry intentionally keeps nutrition confusing to keep you coming back. You’ll learn: 🧠 1 skill that matters more than any diet😫 Why emotional eating isn't a willpower problem (and what actually helps instead)📍 The 3 step NNN technique for emotional eating🌙 What to eat before bed to calm your mind📲 Why most nutrition advice online is confusing (and often wrong) Resources & links mentioned: ‘Healthy Shouldn’t Be This Hard’ book - https://linktr.ee/HealthySBTH?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGndN4t5FannHgouqEov2ydOImDMeK0d5pWyGT37cG2QFWoRfYETje4nv2Gzak_aem_uXAo6Olt18Pg1clcHb-1Hg Live Well, Be Well Podcast - https://open.spotify.com/show/5JhQAqzTWR3ENNV5afJXFV Sarah’s Instagram - https://www.instagram.com/sarahannmacklin/ Support for anyone affected by eating disorders:-firststepsed.co.uk-beateatingdisorders.org.uk or 0808 801 0677 (England), 0808 801 0433 (Wales) Professional body for talking therapy and counselling - bacp.co.uk Links to subscribe / follow:
Can I ask you a BIG favour? 💙
🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice. | |||
| Top Psychologist: The #1 Advice Everyone Needs To Hear If They Experience Burnout | Mini Episode | 28 May 2026 | 00:09:29 | |
Another Thursday, another mini episode! Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episode with Dr Ritika Birah who is one of the UK's leading psychologists and speakers, with over 17 years of clinical experience. In the full episode, we discuss: 📘 3 journal prompts to ask yourself if you can’t afford therapy 🍵 5-step anti-burnout evening routine 💼 How to stop thinking about work when you’re home 🫂 What to do if you have panic attacks 🤍 60-second trick to reset your nervous system Listen to the full podcast here: Spotify: https://open.spotify.com/episode/62CXmtQ5rircTtPCXOM9VI?si=DeAHqCQrQT2wLUA2DZ4Gkw YouTube: https://youtu.be/Bqj5YBGM1N0 Please don’t forget to subscribe - it really helps us grow the podcast. Resources & links mentioned: -Dr Ritz’s Instagram: @dr.ritz.psychologist -the WhatsApp Journal which is called -Reflect with Dr Ritz - https://drritika.co.uk/#reflect -Website - https://drritika.co.uk/ Can I ask you a BIG favour? 💙 Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests. Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident. Follow us on social media or join the broadcast channel to send us your questions for our guests: Podcast Instagram: https://www.instagram.com/herdiscussionspod/ Broadcast channel: https://www.instagram.com/channel/AbY4liwxlLnewx4H/ 🛑 Disclaimers & legal: This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s). | |||
| 60 Minutes Of Brutal Truths Every PEOPLE PLEASER Need To Learn | 25 May 2026 | 01:11:13 | |
What would happen if you learned to say no? In today’s episode, we’re joined by award-winning therapist Paula Williams, who has over 25 years of clinical experience working across trauma, addiction, EMDR, generational healing and identity reconstruction. We explore what’s actually happening in the body when you feel overwhelmed or unable to truly switch off, even when nothing is wrong on the surface. What you’ll learn: 🧘♀️ a 30s reset for when your body feels overwhelmed 🤍 3 boundaries every chronic people pleaser needs to learn 😬 why ambitious women struggle to relax without guilt 💆♀️ how even 1 massage a month can change your nervous system 📺 the reason watching Netflix leaves you feeling tired instead of rested Resources & links mentioned: Paula’s Instagram - https://www.instagram.com/yourheart_therapist/?hl=en Links to subscribe / follow:
Can I ask you a BIG favour? 💙
🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice. | |||
| We've Been Lied To About Women's Health & Their Hormones | Mini Episode | 21 May 2026 | 00:17:53 | |
You know what day it is! Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episode with Dr Sarah Hill who is a leading voice on hormonal changes and the female brain. In the full episode, we discuss: 💊 How the pill actually affects you 😔 Tips for when your period makes you moody ⭐ 3 supplements every woman should take 💔 The truth about hormonal birth control and mental health 🧠 Female vs male brains ☁️ How your period impacts your nutrition, sleep and recovery needs Listen to the full podcast here: Spotify: https://open.spotify.com/episode/1Or2ixblUp7y9max7CWuof?si=vIvzhrpHQJSbFGrBbdIwAQ YouTube: https://youtu.be/WG4GDLOiXsY Please don’t forget to subscribe - it really helps us grow the podcast. Resources & links mentioned: Sarah’s Instagram - https://www.instagram.com/sarahehillphd/ Can I ask you a BIG favour? 💙 Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests. Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident. Follow us on social media or join the broadcast channel to send us your questions for our guests: Podcast Instagram: https://www.instagram.com/herdiscussionspod/ Broadcast channel: https://www.instagram.com/channel/AbY4liwxlLnewx4H/ 🛑 Disclaimers & legal: This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s). | |||
| How To Actually Manage Your Skin In Your 20s, 30s and 40s | #1 Dermatologist | 18 May 2026 | 00:56:14 | |
This video is not an ad, but Doctor Lucy does partner with La Roche-Posay in her clinical project. In today’s episode, we’re joined by Dr Lucy Thomas, ConsultantDermatologist leading the way in innovation, supporting the advancement and implementation of world-first AI technology where she works at Chelsea and Westminster Hospital NHS FT. So far across the UK, this technology has already helped assess over 260,000 patients. We talk about what dermatologists wish people would stop doing when it comes to sun protection, the truth about whether SPF is actually toxic, and the simple habits every woman should be adding to her daily routine to support her skin as she ages. You’ll learn: 🌞 a new take on the 2-finger SPF rule 🔎 when you should actually get a mole checked🧴 how to choose the right SPF for your skin type🥪 the sandwich technique for starting retinol💭what nobody tells you about After Sun Resources & links mentioned: Dr Lucy Thomas - https://www.instagram.com/drlucythomas/ Chelsea and Westminster Hospital NHS FT - https://www.instagram.com/chelwestft/ Disclosures: Dr Lucy Thomas is a clinical advisor to Skin Analytics Ltd. She has previously worked as a paid independent consultant for NHS England and received grant funding for NHS projects from La Roche-Posay, NHSX, and CW+. In addition, she has received honoraria for educational talks and meetings from L’Oréal Dermatological Beauty, Eucerin, and UCB Pharma, as well as funding to attend conferences and dermatology meetings. During this podcast we will be discussing AI technology developed by Skin Analytics and its use in NHS settings. This project was in partnership with @larocheposay. Links to subscribe / follow:
Can I ask you a BIG favour? 💙
🛑 Disclaimers: Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice. | |||
| A Sleep Expert Reveals How to Fix Your Sleep (For Good) | Mini Episode | 14 May 2026 | 00:24:29 | |
Would a sleep expert buy these? Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episode with Dr Lindsay Browning, one of the UK's leading sleep experts, holding a doctorate in insomnia from the University of Oxford. In the full episode, we discuss: ⭐ How to silence a busy mind before sleep 🦉 Tips to make mornings easier (even if you hate them) 🌜 How to stop waking up at 3AM ⏰ 1 thing you should remove from your bedroom 💤 The trick to getting deep sleep next to a snorer 👀 1 essential every shift worker needs Listen to the full podcast here: Spotify: https://open.spotify.com/episode/6vAEjKq1xCjbW9aUJTCLCf?si=A42YrJNdScaR0OI8hjwS6Q YouTube: https://www.youtube.com/watch?v=YH5VAf__TgA Please don’t forget to subscribe - it really helps us grow the podcast. Resources & links mentioned: https://www.instagram.com/drbrowningsleep/ Can I ask you a BIG favour? 💙 Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests. Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident. Follow us on social media or join the broadcast channel to send us your questions for our guests: Podcast Instagram: https://www.instagram.com/herdiscussionspod/ Broadcast channel: https://www.instagram.com/channel/AbY4liwxlLnewx4H/ 🛑 Disclaimers & legal: This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s). | |||
| How Old Money Knows You’re Not One of Them? | Private vs Public School Debate | 11 May 2026 | 01:20:18 | |
In today's episode, we're joined by Sophie Pender, founder of the 93% Club and Forbes 30 Under 30, who built the UK's biggest network for state educated people after realising that class in the workplace was the one thing nobody was talking about honestly. We talk about what classism really looks like in 2026, private vs public school experiences, and how your background can shape your life in ways other people often don’t even realise. Sophie also shares what it was actually like growing up on one of the biggest council estates in North London and then walking into one of the UK’s top universities, and why nothing really prepares you for that gap. What you’ll learn: 🚌 How private vs public schools still shape your opportunities in the UK 📚 Why only 7% of the UK is privately educated, but they dominate top careers 📈 #1 reason why classism is at an all time high in the UK 🏢 Dealing with judgement at work and university 🏠 How your home & childhood life shapes what you think is ‘normal’ Resources & links mentioned:
🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== 📱 Find us on socials: Instagram & Tiktok - @drfayebate Podcast Instagram & Tiktok: @herdiscussionspod 📩 Want to reach out? Email: drfaye@outreachtalentgroup.com 🛑 Disclaimers: Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice. Links to subscribe / follow:
Can I ask you a BIG favour? 💙
🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice. | |||
| Skincare Routine for Glass Skin + BEST Korean Products | Mini Episode | 07 May 2026 | 00:11:25 | |
Would a dermatologist buy these? Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episode with Dr Justine, an acne dermatologist and skincare expert, featured in Vogue, The Sunday Times, and more. In the full episode, we discuss: 💖 5 products to fade acne marks 🌸 how to get rid of hormonal pimples 💤 3 ingredients to fix dark circles ⚠️ who should NOT use retinol ✨ cheap ways to boost your collagen 🥛 how to know if dairy is causing your acne 💧 the products that give you glass skin Listen to the full podcast here: Spotify: https://open.spotify.com/episode/6SqqUXgAYgXOU6X2EcX4m6?si=PTRGQo9KR6uRlK6NMgyyRg YouTube: https://www.youtube.com/watch?v=9nxsfizdl_8 Please don’t forget to subscribe - it really helps us grow the podcast. Resources & links mentioned: https://www.instagram.com/drjustinekluk/ Can I ask you a BIG favour? 💙 Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests. Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident. Follow us on social media or join the broadcast channel to send us your questions for our guests: Podcast Instagram: https://www.instagram.com/herdiscussionspod/ Broadcast channel: https://www.instagram.com/channel/AbY4liwxlLnewx4H/ 🛑 Disclaimers & legal: This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s). | |||
| Psychological Tricks to Becoming More CONFIDENT Without Faking It | 04 May 2026 | 01:03:49 | |
In today’s episode, we’re joined by voice and confidence expert Caroline Goyder, who helps people understand what’s actually happening when your voice shakes, your mind goes blank, or you suddenly start overthinking mid-sentence. We also get into why confidence isn’t about ‘faking it’, how your nervous system directly impacts the way you speak, and the small, practical shifts that make you sound calmer, clearer, and more in control when public speaking. What you’ll learn: ⭐ How to stop your voice shaking when public speaking ❌ Why pretending to be confident doesn’t work (and what does) 🧠 The real reason your brain freezes when speaking (and how to fix it) ⏸️ The 2 second trick that instantly makes you sound more confident 💨 The 1 breathing habit that improves how you speak Resources & links mentioned: Caroline Goyder’s Instagram: https://www.instagram.com/carolinegoyder/ Free Gravitas Course: https://carolinegoyder.com/ Course Library 2025: https://carolinegoyder.com/courses/ Caroline Goyder's Books: https://carolinegoyder.com/books/?kuid=8165193d-b1b1-4c04-9e11-5c54fc86fa7c-1778057021&kref=https%3A%2F%2Fcarolinegoyder.com%2F Toastmasters Public Speaking Club: https://www.toastmasters.org/ Ultra Speaking community:https://ultraspeaking.com/ Links to subscribe / follow:
Can I ask you a BIG favour? 💙
🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice. | |||